Conflict – Nourishing Fruit or Poison Apple

Are We Lost in the Garden of Eden or Trapped in an Endless Fairytale 

Conflict–what a terrible and yet beautiful word. Conflict is something all human beings must learn how to do from the moment they realize they are a different entity from their parents, primarily of course the mother. In psychology, this moment is known as the Primal Split. In Judeo-Christian doctrines, it is known as Original Sin as epitomized in the opening chapters of the Book of Genesis telling how God created the world and all life in it and then created Adam and Eve to live in it and enjoy it.

Image from Wiki: Lilith Lilith (1887) by John Collier in Atkinson Art Gallery, Merseyside, England

But like any children, Adam and Eve inevitably disobey God’s command not to eat from the Tree of Knowledge; the one capable of inspiring inside of them the knowledge of good and evil. The conventional story tells that it is Eve who picked the tempting fruit after being deceived by a sneaky snake. But did you know Eve was Adam’s second wife?

Eve was Adam’s second wife. Adam had a secret first wife whom God created at the same time and in the same way as Adam. She was his equal and opposite in every way. Her name was Lilith. History mostly remembers her only as a demonic figure. One must look to medieval Jewish tradition to find where Lilith is remembered as Adam’s first wife, before Eve. However, when Adam insisted, she play a subservient role, Lilith grew wings and flew away. 

I suspect what really happened in the Garden of Eden was entirely all too human. Upon getting his new beautiful, obedient but docile wife–certainly not his equal–Adam carried on an affair with Lilith. Eve never caught on, but God did. The only snake in this story is Adam’s manhood, and God was mad for his transgression for he created Eve for Adam on one condition to be faithful to her and Adam disobeyed. So, he had no choice but to throw Adam and Eve out of Eden. Lilith having transformed into a different sort of being, simply flew away


The First Mortal Conflict

Conflict Styles: What Sciences Says — And how Liberating Structures can help create an environment where the most effective styles are possible. *** Medium blog by Christiaan Verwijs *** Most conflicts happen under the waterline. Illustration by Thea Schukken. *** You can also listen to this blogpost in this episode of our podcast.

So here we are: humans of the world left to find our way forward after the dramatic fall from Eden due to the first conflict of the world! A parent-child conflict, of course, just as the Primal Split is a primal parent-child conflict awakening the psyche to consciousness, but that is another story.

For this piece, I am sticking with the supernatural conflict between God the Father and his children, us. So super charged was this first mighty conflict, discord and strife remain the default mode of knowing in the world.

When conflict is done in an open, fluid, inquiring way, it can illuminate the world between us and inside of us, at least for a moment like a flicker from a spark caused by conflict. These sparks help us see more of what we don’t know about the world, about each other, or about ourselves. When we see the unknown, we can begin to know it. When we know it, we can integrate it into our Field of Consciousness (the part of ourselves illuminated by consciousness–i.e., what we know). This is how we grow our consciousness by seeing and learning more about the world around us and inside of us–most often through conflict.

But conflict can also cause us to get stuck within static, standing patterns of disagreement, disaccord, disharmony, and dissension. These patterns grow instead of consciousness. Over time, these patterns become rigid, unyielding, taut, stressed, tight, solid, and harden objects tend to collapse under pressure, trapping the individual’s desperately trying to sustain and defend them from attack. This becomes a crushing process, a dying process because locked into a standing pattern of permanent defensive conflict, the psyche does not grow and what does not grow in this realm, dies.

I will illuminate two talks I heard recently that were inspiring. I believe they offer opportunities of learning better ways to engage in conflict. This is important to learn because conflict is not going away anytime soon in the human world. So we might as well get better at doing it. I have imagined two common standing conflict patterns that all of us get caught in at one time or another. The first, I call getting Lost in the Garden of Eden. The second, I call getting Trapped in a Fairytale.

Lost in the Garden of Eden

Image from Wikipedia: Depiction of the sin of Adam and Eve by Jan Brueghel the Elder and Pieter Paul Rubens

When we come together in relationships, we recreate a little bit of the Garden of Eden inside ourselves and inside of others. This little bit of Eden is a safe place to grow and learn about the world and ourselves. Of course learning means conflict because we are human now, but in relationship, we are in a place where we can be safely seen and heard for who we are–the good and the bad. This is love. Love is capable of holding the opposites of who we are in dynamic balance as we learn and grow through conflict and mistakes.

There is nothing bad about making mistakes or having conflict, except we can get stuck in bad patterns of conflict that hold us down in inferior patterns of behavior, second class beliefs, mediocre ideas, average/commonplace/uninspired ways of being in the world. This is how we get lost in Eden. We let our inferior self lead.

This leads me to the first talk I want to highlight. It is given by Esther Perel about how we can develop resilience in our relationships. I heard it on the Ted Radio Hour.


Esther Perel: How Can We Develop Resilience in Our Relationships?

Image from Ted Radio Hour: Listen Again — Esther Perel: Building Resilient Relationships *** kts7/Getty Images/iStockphoto

Esther Perel begins her talk saying, “People want to feel alive in their relationships. And they want it in their friendships, they want it at work, they want it in their romantic relationships. It’s essential.” Esther says this feeling of aliveness is what inspires us as human beings to build trust with each other, to collaborate or compete with each other, to build intimacy and maintain it through time.

One of the most powerful things about relationships is that they can help us weather uncertainty and survive against the odds. Esther says any “prolonged uncertainty …is accompanied with a sense of grief and loss, not because we lose people only but because we have lost the world that we knew.” She explains that she focused her work on working with couples because the couple inside the family really transformed. When marriage was a no-exit enterprise, then it didn’t really matter if the couple did that well or not. I mean, it mattered a great deal, but it didn’t matter for the survival of the family. People stayed together miserable if they had to. Once people could leave, the expectations and the demands from their intimate relationships completely changed. And I found that transition really fascinating.

Here are fascinating moments from Esther’s talk:

There’s Energy In the Room

I realized that there was an energy in the room with a couple. You could actually see the change happening in front of you if you helped people to connect or to open up or to be vulnerable with each other or to speak truth to each other or to apologize to each other.

We Think We Can Be Happier: But Really, We’re Just Walking Deeper & Getting More Lost in the Garden of Eden Inside Our Soul

Today, we don’t leave because we are unhappy necessarily, but we also leave because we think we could be happier. And that is how consumerism has entered modern marriage.

The Crisis of Desire is A Crisis of Imagination: We Need Each Other to Get Unlost in Eden

I stumbled upon sexuality. It was absolutely not planned. And I stumbled about it, actually, around the Clinton scandal because what interested me was how sexuality in every society, in every culture becomes the place where the most archaic, traditional, rooted aspects of that culture are lodged or, on the other end, where the most progressive, radical, transformative changes take place.”

So, we come to one person, and we basically are asking them to give us what once an entire village used to provide. Give me belonging. Give me identity. Give me continuity. But give me transcendence and mystery and awe all in one. Give me comfort. Give me edge. Give me novelty. Give me familiarity. Give me predictability. Give me surprise. And we think it’s a given, and toys and lingerie are going to save us with that.

…the crisis of desire is often a crisis of the imagination.

When I say that we cannot have one person give us what once an entire village used to provide, what I’m saying is that there is a kind of individualization in romantic love that I think is problematic. Look. At this moment, I’m not just even meeting a partner. We are meeting a soul mate. A soul mate used to be God; you know. But at this moment, people are talking about ecstasy, transcendence, meaning, wholeness, you know, things that we used to look for in the realm of the divine that have now been transcended into romantic love. It was meant to be. It’s almost a divine intervention. It fell from the heavens in front of me.”

What I will say is that people need community, and they need other friends. They need other people to talk to. They need other people to share activities that their partner isn’t interested in. To ask one person to do all of that – to give me belonging, to give me meaning, to give me community, to give me transcendence, to give me – and then all the other stuff of everyday life – succession, children, family life, money, etc. – that is…

Massive Transformation 

Relationships are undergoing massive transformation on all levels. But especially couples have gone through an extreme makeover. There is no other relationship that has gone through so much change.

The following comment comes at the end of a segment where Esther and Manoush listen to part of a piece that aired on “Where Should We Begin?” dealing with infidelity… the most difficult type of conflict a couple can attempt to grapple with, especially because of the shame and failure our culture tends to attach to it. What Ester zeros in on is something I think all conflicts hold in common and that is coming to a better understanding of each person’s humanity and their individual journey that has brought them into the current conflict.

And interestingly, when you reach the end of the session and you hear his – you know, his challenges around his feelings about masculinity, about the fact that he could not have a genetic connection to his children, about the way that, you know, he became the way he is not out of nothing. He becomes humanized. You may not like him, but you begin to understand him.”

For anyone playing at being an armchair therapist or just genuinely trying to be a friend and advise someone in a difficult conflict, what Ester says next is very important to remember.

And that is the role of the therapist. The wife has to decide what she wants to do. And nobody lives with the consequences of her decisions but her. So, it’s very easy to tell people do this, do that. We are not in their seat. We help people gain clarity. We help people there to do the things that they are afraid to do if that’s what they say they want to do. But we also understand that this is a couple that has two decades together almost, that they have a rich life, that they actually often get along quite well and that…

The Wonderful World Work & How the Bottom Line Accelerated Our Disorientation that Dumped Us on the Sea of Unconsciousness (Now We’re Really Lost in Eden)

Another fraught and difficult realm to navigate conflict is the workplace. Ester says, “When people go to work, you interview them about their official resume – what schools did they go to, what experience of work have they had? And nobody’s asking you about your unofficial resume, and your unofficial resume is your relationship history, and that relationship history does not stop at the door when you go into the office; it travels with you, and it is going to influence how you work with your colleagues or with your father or with your co-founder, etc.” 

In a character from the Netflix miniseries OA, the young woman playing OA talks about the invisible self. It is the part of ourselves that we hide from others…sometimes hide even ourselves. But this invisible self is a reservoir holding all our potential selves. It holds our values, virtues, principles, ideals, and ethos–what the I Ching calls an individual’s superior qualities/Superior Self. It also holds our deceitful, empty, fruitless, idle, inconstant, ineffectual, nugatory, null, profitless, shadowy qualities/Inferior Self/Selves. It is hard to underscore just how important it is to illuminate more and become acquainted with all of who we are. It is the only way to truthfully, justly, compassionately navigate our fate, which is all those parts of ourselves still hidden in the darkness of the invisible self. We create Eden in relationship to each other. We get lost in Eden when we break our relationship to each other by letting the Inferior Self take control of our thoughts, decisions, and actions in the world we share together–this is how we create Hell.

The OA | We’re Angels | 1,061,667 views•Oct 25, 2017

Esther discusses how for years; it was very hard to get invited to companies to talk about relationships because it was considered a soft skill. It wasn’t part of the bottom line. And soft skills were often considered feminine skills, and feminine skills were often idealized in principle and disregarded in reality. She goes on to say this changed as transformations in workplaces changed and then suddenly, relationships become the new bottom line because no amount of free food or money…Compensation, benefits is going to compensate for a poisonous relationship. And then I began to think, you know, I would love to go and show how these relational dynamics that I have been exploring, they don’t just take place with your partner, your romantic partner; they actually are part of your relational life.”

A Bad Business Breakup

I ask everybody, how many of you and your businesses have bad breakups? And to what extent do those breakups and in what way do these breakups influence the way you start to work with the next person and even who you hire? Often, we tend to hire the person whose strengths match the weaknesses of the one before you. I think work is a very rich ecology to explore the overt and the covert, the seen and the unseen relationship dynamics that people bring. We expected more in our personal relationships, but it happens no less at work.”

On a Time of Working from Home Using Too Much Zoom

So, I would say I don’t think we are working from home, Manoush. I think we are working with home. I am with my family, my children for some of us, my partner for some of us, my parents, my siblings, my roommates. I am inhabiting all the roles at the same time. I am the parent, the teacher, the lover, the friend, the child of the colleague, the boss, the CEO, you name it. And it’s all happening often on the same chair in the kitchen.”

So, we have all these disembodied experiences. And people talk about exhaustion for a reason – because even the phone is much better, you know, where we actually are in synchronized time and not in a delay constantly. And we’re not trying to look at people with whom we actually never make eye contact. So, I think it’s a very different reality.”

On Losing A Job

And when I lose my job, I lose a fundamental part of my identity. I thought I mattered because a younger generation has been raised with a deep sense that they are important and that they matter. And I can – I am totally dispensable and nobody actually really feels responsible for making sure that I will have something to eat. I think what a pandemic does for work and for personal is it rearranges your priorities. It makes – you know, a pandemic is an accelerator. Every disaster is an accelerator of relationships. It’s an accelerator because it brings mortality to the forefront or loss – loss of job as well. And at that moment, you basically say, what am I waiting for? I’m going to go do what’s really important.

Relationships rest at the center of who we are, who we want to be, how we become what we want to be, unless we get trapped in a standing pattern of conflict that can get us lost inside ourselves and in relationship with each other. Ask yourself what relationships are you in and what is their quality, vitality, fluidity, and spirit? Are they growing? Are you growing? If not, why not?

Trapped in a Fairytale

ABC’s Regina the Evil Queen of Once Upon a Time

Conflicts can rear up into ugly, unexpected things that tear relationships apart or trap them in stagnant, unchanging patterns that don’t allow for true growth. The trap may be beautiful where every wish is granted—a fairytale. Or the trap can be frightening and disorientating—another sort of fairytale. Both are dangerous because both end up separating you more and more from the hard work any real relationship requires to stay strong, supple, and grow through time.

If the separation grows too wide, too deep, a rupture of reality occurs. We do this all the time when we fail to heal the cracks caused by conflict, but rather focus on the cracks in another person’s story, ideas, beliefs. When we dissect and vivisect each other through constant unresolved conflict. When we fail to take responsibility for our part of the conflict. When we fail to hold the other in compassion and love and trust both people want to know the truth of who they are, who they are in relationship to each other, who they are in relationship to the world and universe. This is how we break reality into a million, billion, trillion pieces that just keep shattering more and more. This is how we create alternative realities, fairytales, where we may have control, but we don’t have knowledge… we don’t know anymore who we are, what we have become, or that we are trapped in a fairytale where we are the author, the characters, the victims, and the victor.  

Once Upon A Time 1×21 “An Apple Red As Blood” – Regina Forces Snow White Ate The Poisoned Apple | 722 views•Nov 2, 2018

Whole groups of people can become locked inside fairytales, the boundaries of which are defined by one-sided arguments and lopsided beliefs. This is how human conflict becomes polarized. This is how radicalization forms and grows into a monstrous thing like a horrible fairytale.

Our modern lives are very complicated. Because of this, there are lots of conflicts… many, many of which go unresolved and fester. This is what I am calling getting trapped in a fairytale. The trap is inside our own mind and it causes us to lose sight of who we really are turning us into characters like the big bad wolf or Mary with her little lamb and making us ignorant of if we are eat the nourishing apple of the Tree of Knowledge or the poisonous apple brewed by the Evil Queen. The I Ching would say when this happens, one’s inferior selves have gained control are are trying to get rid of one’s superior self… the war is inside.

I really found Adam Grant’s talk with Shankar Vedantam on The Hidden Brain illuminating. I particularly found how Adam talked about two common types of human conflict:

Relational conflicts are inherently much more difficult to see clearly and navigate smoothly.  I think every adult human being on Earth can cite a relational conflict that never was resolved and remains an open wound between both individuals involved. This is a tragedy always when a conflict cannot be resolved for it leaves an open wounded inside each individual’s mind that becomes inscribed within the growing consciousness—potentially causing it to grow lopsidedly, which will recreate the unresolved conflict over and over again with new individuals in desperate attempts to heal and continue conscious growth. 

Task conflicts are very different actually essential for groups of people who have come together to solve a problem or to implement a collective effort. Task conflicts are how collectives grow the collective consciousness. However, if we are individuals who have not mastered relational conflicts, task conflicts are easily co-opted by an individual’s psyche and turned into a relational conflict, which serves to inhibit and sink the efforts of a group to grow and solve challenging problems.

Hidden Brain with Adam Grant – The Nice Guy – author of The Fool’s Journey

Image from Pinterest — Fool Images

Shankar Vedantam introduces Adam Grant by saying, “Grant is an organizational psychologist at the Wharton School. He’s the author of Think Again: The Power of Knowing What You Don’t Know. He’s interested in the question of obstinacy. Why do so many of us find it difficult to question our own beliefs and challenge our own views?”

Adam begins his talk by recounting a conflict where he refused to admit he was wrong

I think I was 12. My friend Khan was on the phone with me. It was a commercial during Seinfeld and we got into an argument. I don’t remember what it was about. And I just refused to give in, even though he had really good proof and eventually he hung up on me and I called him back and I said, did the power go out?”

On Competing Powers of Self

And as long as I can remember, I’ve been agreeable. And it’s weird because on the one hand, I hated admitting I was wrong, and I was extremely stubborn. (…) But on the other hand, I really liked Harmony and I wanted to get along with other people.

The Downside of Always Being Agreeable and Wanting Harmony

Yeah, I think like everything else in life, it has tradeoffs. So, on the one hand, agreeable people create a lot of harmony. They tend to get along with other people. They’re constantly encouraging. But if you look at the data on leadership effectiveness, one of the things you see is highly agreeable people tend to be worse at leading organizations and teams than people who are somewhere in the middle of that spectrum. (…) They say yes to everything and they don’t challenge people enough.

Agreement Bias

“…agreeable people are really prone to what’s called agreement bias.” Adam tells how this can be bad: “Cleverly. Where you come to the table, somebody offers you a terrible deal, but you hate the idea of saying no. And so, you say yes to something that’s not in your best interests.”

The Problem of Always Going with Your Gut

I remember my mom telling me if you’re unsure of an answer on a test, go with your gut. Go with your first instinct. And yet, if you look at the research, if you do go with your gut versus your second guess your first instinct, which is better, and on average, the vast majority of students who reject their gut, they actually improve their scores on average.” 


“And so, there’s a fallacy that your first thoughts are your best thoughts. A lot of times, intuition is just a subconscious pattern recognition. And the patterns that you’re recognizing from the past may not be relevant to the problem you’re solving right now in the present.”

I want to jump in here because we have lost so much knowledge of our inner realities our language and shared understanding about it has become muddled too. The confusion between instincts and intuition is one of these things. Instincts are short cuts to reality that help the individual survive dangerous and challenging circumstances. They are indeed triggered by pattern recognition that are recognized as dangerous, life threatening, or life promoting circumstances. Intuition is the ability gained by becoming a conscious being. It allows a conscious person to glimpse into the darkness of their unconsciousness and know something that would otherwise not be apparent or knowable. Repeated glimpses into the unconsciousness might recognizes patterns, but it takes conscious effort to unpack it and truly understand it. So, I would reword Adam’s second paragraph as instinct trying to navigate a world in which it never was evolved to live within… no wonder it gets multiple choice questions wrong!

Test Your Gut

And so, you don’t want to trust your gut. You want to test your gut. And even when you tell people about this evidence, they are still reluctant to rethink their first answer…” like what happened with Blackberry “I think we can both remember a time when basically everyone you knew had a BlackBerry and they just dominated the market. And then BlackBerry fell apart because – Mike and his colleagues were unwilling to rethink the very things that had made BlackBerry great.” “And they just got locked into this set of assumptions that what people wanted out of a BlackBerry was a device for basically work e-mail, as opposed to essentially a computer in your pocket for home entertainment.”

Big Stakes Can Led to Big Mistake: The Importance of Rethinking What We Know

“Our reluctance to think again can have even bigger stakes in the 1980s, NASA downplayed a brewing problem in the spacecraft Challenger. Since the spacecraft had completed many missions, officials assumed it was safe. But in January 1986, the spacecraft exploded moments after liftoff, killing seven astronauts on board. […] Or take the U.S. war in Iraq, where President George W. Bush and his colleagues failed to rethink their views after their initial rosy expectations of the war.

The Soup Nazi & the Drivers of Obstinacy

Shankar  says, “Adam, I want to talk about some of the drivers of obstinacy in our lives. I know that you’re a fan of the TV show Seinfeld. And there’s a famous scene which features a restaurant owner who is called the Soup Nazi.

Adam laughs as he explains what drives the Soup Nazi on Seinfeld, “He makes great soup, but he cannot tolerate the slightest criticism or deviation from the script. I want to play you a short clip where the character Elaine visits the Soup Nazi.”

The Soup Nazi | 1,914,009 views•Jul 22, 2017 | “NO soup for you!”

Task vs Relationship Conflicts

Shankar  recaps, “So the Soup Nazi illustrates something that you talk about at home, the difference between relationship, conflict and Task conflict.”

Adam replies, “Most of us, especially those of us who are agreeable, when we think about conflict, we are thinking about Relationship conflict. That’s the personal, emotional, of us, especially those of us who are agreeable, when we think about conflict, we are thinking about Relationship conflict. That’s the personal, emotional, I think you’re a terrible person. And my life would be better if I never had to interact with you.” 

[…]

There’s another kind of conflict, though, that an organizational psychologist named Eddie Jan and her colleagues have studied. Task conflict, and it’s the idea of debating about different opinions and perspectives. It’s potentially constructive because it’s actually about trying to get to the truth. It’s not personal. It’s not emotional. We’re not trying to beat up the other person. We’re not feeling like we’re being attacked.

How the Soup Nazi Inside Us All Turns Task Conflicts into Relationship Conflicts

“We’re trying to hash out or sought out different views through what might be a feisty conversation. But it’s intellectual. And I think one of the biggest problems that the Soup Nazi had is he could not have a task conflict without it becoming a relationship conflict.”

How the Soup Nazi Inside Us All Turns Task Conflicts into Relationship Conflicts

“We’re trying to hash out or sought out different views through what might be a feisty conversation. But it’s intellectual. And I think one of the biggest problems that the Soup Nazi had is he could not have a task conflict without it becoming a relationship conflict.”

The moment that you object to his line, that you don’t follow his rules, he takes it very personally and bans you from his soup oasis.”

Less Conflict is Better: A Critical Mistake

I think the mistake that a lot of people make is they assume that less conflict is better. That if you want to build a successful collaboration or a great team, then you want to minimize the amount of tension you have. But as some researchers have argued, based on a lot of evidence, the absence of conflict is not harmony, it’s apathy.

How We Create Collectives of Apathy: Fairytales That Don’t End Happily Ever After

If you’re in a group where people never disagree. The only way that could really happen is if people don’t care enough to speak their minds.[…] in order to get to wise decisions, creative solutions, we need to hear a variety of perspectives. We need diversity of thought. And task conflict is one of the ways that we get there by saying, you know what, I think we actually don’t agree on what the vision for our company should be or what our strategy should be or how to design this product.”

Adam’s Study on Groups 

I tracked team performance over a number of months, and I surveyed people in teams on how often they were having relationship conflict as well as task conflicts. In one group, even if they agreed on nothing else, they agreed on what kind of conflict they were having and how much of it.”

It turned out in the failed groups, they tended to have a lot more relationship conflicts than task conflicts, especially early on, they were so busy disliking each other that they didn’t really have substantive debates until about halfway through the life cycle of their project.”

And by then it was almost too late to change course, whereas in the high performing groups, they started out with very little relationship conflict and plenty of task conflict, saying, look, before we design a product, we really want to get all the ideas on the table about how we might do it or what it might be for. […] …once they sorted those out, they were able to really focus and align around what their common mission was.

Where and How Things Go Wrong in Groups: Enter the Poison Apple or the Dragon

Adam says most often in a group, “Someone raises an issue with something that the group is doing, and people behave like the soup Nazi. They react and take things personally.” When this shift happens in a group, then “Everything that gets raised by the other person is interpreted in the most negative light possible. And then I think the other problem is people sometimes just they don’t even hear the substance of the idea because they’re so invested in defending their ego or in proving the other person wrong.”

But Wait… There’s More: Sometimes Conflict Arising Due to Confusion Over Beliefs & Values

Shankar  says, “There’s a related idea to this distinction between task conflict and relationship conflict that you explore in your book. Adam, you say that one reason it’s hard to admit we are wrong is that we sometimes confuse our beliefs with our values.

Belief or Value & the Dragon Scale

Adam says, “When I think about a belief, I would say that’s something that you take as true. A value is something you think is important. And yeah, I think a lot of us make a mistake of taking our beliefs and opinions and making them our identity. And since I spent a lot of time studying the workplace, I really enjoy thinking about how dangerous the world would be if people in the professions that we rely on every day did that.

Conflicts That Clarify Rather Than Confuse

There are examples of leaders who basically model what it’s like to have task conflict without relationship conflict. I was thinking of something that President Obama said some years ago when he invited someone, he disagreed with to play a prominent role in his administration.

We’re not going to agree on every single issue, but what we have to do is to be able to create an atmosphere where we can disagree without being disagreeable and then focus on those things that we hold in common as Americans.

To disagree without being disagreeable.”

On Correcting Others

Shankar recaps, “I think many of us forget this lesson at and we think that if someone else is wrong, our job is just to correct them. How we correct them is unimportant.”

Adam replies, “Yeah I think that’s such a common mistake in communication. We think it’s the message that matters. But so often whether somebody is willing to hear a message depends on who’s saying it, why it’s being said and how it’s being delivered.”

On Trust, Dignity & Respect

“I cannot tell you, Shankar, the number of times that I have rejected useful criticism because I didn’t trust the person who was giving it to me. Or they delivered it in a way that I found disrespectful or offensive.”

On Threats to the Ego: The Big Bad Wolf or Poison Apple Problem 

Not all of us listen to useful feedback even when it’s presented clearly and without rancor. That’s because we confuse challenges to our views with threats to our ego.”

Or Maybe It’s Just a Case of the Totalitarian Ego

“There’s a term that I love for this which comes out of psychology originally Tony Greenwald’s term. It’s the totalitarian ego. The idea is that all of us have an inner dictator policing our thoughts. The dictator’s job is to keep out threatening information, much like Kim Jong Un would control the press in North Korea.”

Inner Dictator to the Rescue!

“When your core beliefs are attacked, the inner dictator comes in and rescues you with mental armor and, you know, activates confirmation bias where you only see what you expected to see all along, triggers desirability bias, where you only see what you wanted to see all along.”

Corner Stones of the Totalitarian Ego Are Obstinacy and Stubbornness

“You can see the totalitarian ego at work in a study conducted some years ago by researchers in Australia. They asked volunteers to think of a time when they did something wrong and apologized for it, and to also think about a time when they did something wrong and did not apologize for it. Researcher Tyler Okimoto explains what they found.”

Adam: When you refuse to apologize it actually makes you feel more empowered. That power and control seems to translate into greater feelings of self-worth. [00:24:41]

Shanker: And in some ways, the sounds like the inner dictator when we when we apologize, in some ways we are disarming ourselves. And when we refuse to apologize, in some ways we are mounting a form of emotional self-defense. [00:24:50]

Adam: Yeah sadly, staying attached to wrong convictions makes us feel strong. And psychologists have also found for decades that the act of resisting influence only further fortifies our convictions. Because we can we basically get inoculated against future attacks. We have all of our defenses ready and we end up sealing our beliefs in an ever more impenetrable fortress. [00:25:04]

Edges of Convictions, Beliefs, and Conflict: Maybe This Really Isn’t Your Fight… Your Just A Scale in the Armor of Your Group Who’s in Conflict with Another Group

“So, I have a brilliant colleague, Phil Tetlock, who wrote a paper about how almost every decision you’ve ever made, almost every opinion you’ve ever formed, is influenced by your relationship to the people around you and by the groups that your part of and the identities that you hold about who you are in the social world.”

Preacher, Prosecutor or Politician – Do You Know What Your Conflict Mode Is?

“What Phil observed is we often spend time thinking like preachers, prosecutors and politicians.”

The Preacher

“Preaching is basically defending a set of sacred beliefs and saying, look, I found the truth. My job is to proselytize.”

The Prosecutor

“Prosecuting is the reverse. This stance in a conflict is to prove you wrong and win my case with the best argument.”

Getting Stuck

“Any time an individual or group has strong beliefs. It’s pretty unlikely they are going to rethink any opinions or decisions if they slip into preacher or prosecutor mode, because we already know.”

The Politian

“We’re a little more flexible when we shift into politician mode. […] when you’re thinking like a politician, what you’re trying to do is get the approval of an audience that you care about.

“And so, you might be campaigning and lobbying. And sometimes that means adjusting and flexing at least what you say you believe in order to fit in and win them over. The problem is that we’re doing it because we want to prove our allegiance to a tribe, not because we’re trying to get closer to the truth.”

Strategies that Help People Reconsider Cherished Opinions

Shanker asks Adam to tell the story of Orville and Wilbur Wright, the brothers who invented the first successful airplane. Adam describes:

“Of all the moments in history that I would love to witness, I think watching the Wright brothers argue would be pretty high on my list. So, if you look at the history of what the Wright brothers created together, it seemed like they were constantly in sync. They created their own printing press together. They ran their own bicycle shop. They made their own bikes together. They launched a newspaper together. And of course, we all know they invented the first at least successful airplane together. And I always assumed that they were just lucky to have such harmony.”

“And if you read any of the biographies that have been written about them, if you read their own letters and personal communications, if you read the stories and the anecdotes from people who knew them well, it was very clear that arguing was their default mode and it was almost the family business. What I think is fascinating about the Wright brothers is they mastered the ability to have productive task conflicts without it spilling into relationship conflict.”

It was typical for them when they were trying to invent their airplane to argue for weeks about questions like how do you design a propeller? 

They would sometimes even shoot for hours back and forth.

At one point, their sister threatened to leave the house because she just couldn’t take it anymore.”

The Power of Scrapping

But they seem to get a kick out of it. They called it scrapping and they said, look, the whole point of an argument is it helps both people see more clearly if you do it well.

They never saw an argument as personal that their mechanic used a phrase that I think about almost every day. He said, I don’t think they really got mad, but they sure got awfully hot. […] “That to me, captures the passionthe energythe feistiness that goes into, you know, duking out a set of ideas that’s really important to you, but not leaving that interaction angry.”

Even Brilliant Visionaries Need a Team to Scrap With

“You tell the story of Steve Jobs, the co-founder of Apple, obviously a brilliant visionary, but he was also famously stubborn.

The Problem with Highly Agreeable People

When you think about your network, we all have a support network that’s usually the highly agreeable people who we know are going to have our back and, you know, really lift us up or pick us up when we’re down. I think what we overlook is that we also need a challenge network, which is a group of people that we trust to question us to point out the holes in our thinking, the flaws in our logic, the ways that our decisions might be leading us astray from our goals.

Creating a Great Challenge Network

“It’s not clear to me that Steve Jobs did this intentionally, but he was very lucky to be surrounded with a group of people who played that role of a challenge at work for him. […] He was dead set against making a phone. He complained for years about how smartphones were for the pocket protector crowd. And Apple makes cool products. We don’t want to touch that. He could rant for hours at a time about how, you know, everybody was beholden to the cell phone carriers and they didn’t know how to make an elegant product. And sometimes he would even throw his own phone against the wall and shatter it because he was so frustrated with how bad the technology was.”

Cultivating a Fertile Idea Field & Planting Idea Seeds that Grow

“Luckily, Jobs surrounded himself with brilliant engineers and designers who knew how to get him to think again. You have to be run by ideas, not hierarchy. A lot of the things they did as part of his Challenge Network are things that we’ve seen people do every day. They would plant seeds.

They would say, ‘Hey, I hear Microsoft is talking about making a phone. How ugly do you think that’s going to be? And if we ever made one of those, what would that look like?’

They would ask questions like, you know, hey, we did the iPod. We’ve already put 20000 songs in your pocket.

What if we put everything in your pocket? And what they were doing was they were activating his curiosity.

Taming the Inner Prosecutor: The Sneaky Little Gremlin in Any Good Fairytale

“If you told him he was wrong, he would immediately go into prosecutor mode and tear your argument apart.”

Taming the Inner Preacher: Every Terrible Fairytale Needs a Sinister Minister

“If you told him about your idea, he would preach about his idea” 

Inspiring the Curious Seeker

“But if you could ask a question that intrigued and led him to realize that he didn’t know some things, he might then go out and try to discover them or give you the green light to go and discover them. And those kinds of conversations finally got him to reverse course and make a phone.”

Madhvi Parekh: A Curious Seeker

Beware the Logic Bullies: Mirror, Mirror on the Wall — Enter Evil Spock

Adam tells how he got the nickname logic bully: “I had a former student named Jamie [who came to me] for some career advice. It was clear in the first minute or so of our conversation that she was already locked into the plan she had made. I was worried she might be making a decision that she would regret. So, I told her all the reasons why I think [she was] making a potentially big mistake. She listened patiently for two or three minutes, then said, ‘You’re a logical.’ She [told me] that I overwhelmed her with rational arguments and data, and she didn’t agree [with], but she didn’t feel like she could fight back.”

The Real Magic Happens Inside

“The curiosity we show in trying to understand more about [our] own views and motivation to change [this type of] thinking. That’s where real thought happens.

Habits of Highly Effective Thinkers

“There’s a classic study by Neil R. and colleagues [that examines] experts versus average negotiators where they compare what their habits are.

One is [average negotiators] spend a lot more time both in their planning and in their actual negotiations, thinking about common ground and talking about common ground, saying we want to build areas of consensus before we find out where we’re opposed.

They asked a lot more questions (e.g., OK here are two or three possible proposals. What are your reactions to this? What do you like? What do you dislike and what are your thoughts? And that allow them to both learn more and again, signal more flexibility as well.)

Getting to the Great Ideas – Is It A War or A Dance?

Shanker summarizes: “We often think of trying to change someone’s opinion with the metaphor of, you know, a tug of war, that the harder I pull, the more I can get you off balance, the more likely I am to win. And the model that you’re suggesting here is a very different model, you know, model where you’re asking a lot of questions, where you’re seeking common ground, where you’re willing to make concessions, where you’re open to figuring out how you yourself might be wrong.

Adam adds: “There are some psychologists who have said we should think about disagreements, less wars and more as a dance. And I can’t dance at all. […] But what I like about the dance metaphor is, you know, that in a dance your job is to get in sync with your partner.”

You Can’t Lead All the Time to Save the Planet!

That means if you’ve both shown up to the dance with an idea about what steps you’re going to take; you can’t lead all the time and expect your partner to do all of the adjusting.

You actually have to be willing to step back and let your partner lead from time to time. And that’s what expert negotiators seem to do, its what great debaters seem to do, and I think it’s what all of us could do more when we have polarized conversations.”


 

I’ve taken you 40 minutes into this very beautiful and important talk, but there is more. You can read or listen for yourself if you have found any of this helpful. Adam and Shanker discuss how to frame multiple versions of an idea, setting up effective challenge networks, creating psychological safety to get to more and better creative ideas (idea places where people aren’t punished or penalized for offering opposite ideas), and creating group cultures based on trust and respect (critical part of psychological safety). Psychological safety does not mean sloppy:

[00:44:38] — Amy Edmondson is quick to point out that psychological safety is not about being nice or having low standards. We actually need psychological safety with accountability. We can have high expectations for people, but also give them the freedom and permission to rethink some of even what we might have called best practices.

They discuss creating environment where people are rewarded for being nuanced rather than punished. They talk about how to avoid becoming a group that is solution averse like what is happening with Climate Change.

[00:45:55] — “So, let’s say with climate change, for example, if you say, well, we need a whole bunch of companies to reduce their emissions and you’re talking to somebody who’s a staunch free market conservative, they’re not necessarily going to like that idea. And so, their motivation then is to deny the existence of the climate problem in the first place. And I think we should be really cautious about jumping to solutions. We would be better off saying, hey, I’m aware that there are some problems when it comes to climate change.”

[00:46:30] — “We shouldn’t spend all this time talking about why my solution is right or why your view that climate change isn’t an issue is wrong. Instead, I should say, well, given your views about what we should do on climate policy, how would your proposed solutions work and how would you implement them? And when you ask those questions, something really intriguing happens.

They talk about the invisible balance between idea flexibility and inflexibility (e.g., [00:48:15]

Winston Churchill facing down, you know, Adolf Hitler, even think of, you know, people like Mahatma Gandhi, you know, very singular, focused in terms of what they were doing, very unwilling to reconsider sort of the rightness of their views.)

They talk about explanatory depth, which is the idea that we think we understand complex systems much better than we actually do. They talk about the importance and benefits of being a little bit more intellectually humble, curious, nuanced, more doubting, and less dogmatic. These are the behaviors and habits that help people moderate their own views, become more patient with others, and become less extreme. In a time of extreme polarization on almost every conflict of existential crisis to human existence, isn’t learning how to become less extreme inside yourself a beautiful idea?!!!

Are you ready to rethink your cherished ideals and ideas today?

Click here to see full transcript of Hidden Brain with Adam Grant provided by the Happy Scribe

Click here to hear the full talk with Adam Grant on Hidden Brain, go to The Easiest Person to Fool

Other Resources Related to Conflict

Throughline: Billie Holiday and Shirley Chisholm

Image from Throughline — Billie Holliday

This tells about two women you stood in conflict against oppressive, lopsided, racists beliefs, behaviors, and practices. Because of their sacrifice and courage, our shared reality has been changed.

Description: When Billie Holiday was harassed by U.S. government agents and told to stop singing ‘Strange Fruit,’ she refused. When Shirley Chisholm ran for president and was ridiculed and told she shouldn’t aim that high politically, she refused. On this episode of Throughline, two pioneering Black women, Billie Holiday and Shirley Chisholm, who set their own sights and never backed down from a fight.


Searching for meaning in the North Dakota oil boom

Image from MarketPlace | An oil drilling rig in North Dakota in 2013. Andrew Burton/Getty Images

This piece talks about personal transformation through work and struggle.


Women Take The Lead In Fighting ISIS In ‘Daughters Of Kobani’

Image from  All Things Considered

Sometimes conflict is essential to change the world and bend it back into balance.

So much of the news from Syria consists of sad stories of chaos, of brutality, of war. But a new book — while a story about Syria and about war — brings us a refreshing story of hope, of female courage, and of heroes.


Quantum Mechanics, Free Will and the Game of Life

Image from Scientific American | Credit: Getty Images

Excerpt: “Before I get to the serious stuff, a quick story about John Conway, a.k.a. the “mathematical magician.” I met him in 1993 in Princeton while working on “The Death of Proof.” When I poked my head into his office, Conway was sitting with his back to me staring at a computer. Hair tumbled down his back, his sagging pants exposed his ass-cleft. His office overflowed with books, journals, food wrappers and paper polyhedrons, many dangling from the ceiling. When I tentatively announced myself, he yelled without turning, What’s your birthday! Uh, June 23, I said. Year! Conway shouted. Year! 1953, I replied. After a split second he blurted out, Tuesday! He tapped his keyboard, stared at the screen and exulted, Yes! Finally facing me, Conway explained that he belongs to a group of people who calculate the day of the week of any date, past or present, as quickly as possible. He, Conway informed me with a manic grin, is one of the world’s fastest day-of-the-week calculators.”


There is so much we don’t know. An open, fluid, flexible mind able to navigate complexity and conflict with curiosity, passion, and compassion is beautiful. They world needs more beauty now. Are you ready?

The Story of the Death of a Father

“A house divided against itself, cannot stand.”  — Abraham Lincoln

Part 3 in The Storytelling Species Series

The Death of a Father is a devastating event regardless of if it occurs to a family or a civilization. Fathers represent half the sacred act of creation. In Buddhist philosophy, “Yang represents Heaven, the Father, and the Creative…while yin represents Earth, the Mother, and the Receptive. Yin and yang are dependent upon one another…”  To read more about the symbolism of Yin & Yang, see this beautiful blog: Yin & Yang Symbol: Between Heaven and Earth

The Collective Death of the Father

Why am I comparing the Death of a Father as experienced by an individual or a civilization as a similar event? Because civilizations are nothing more than of millions of individuals who have agreed to come together as a collective to achieve a greater good. Part of what they do to accomplish this greater good is contribute some of their individual consciousness to the collective pool of consciousness needed to do this. Note when I refer to consciousness, I mean illuminated consciousness, the part we are awareness of that tells us who we are, where we are, what we can do, and allows us to do and accomplish things in the world. 

Collectives of any size draw upon this greater pool of consciousness to do things a single individual could not do alone. In ancient times, this larger pool of knowing and ability helped people synchronize and organize themselves to bring about the greater goal. Back then, the great goal was surviving, but our ancestors recognized how a well synchronized group of people could afford to divide up critical survival tasks such as hunting (protein), gathering (critical vitamins, minerals, and other trace nutrients), building (shelter), and safety (fighting off beasts or other humans who want to steal your resources or creating/sustaining fire) to overcome the challenges that probably would kill an individual acting alone.

Imagine for a minute that you are an ancient human trying to live alone in a world due to circumstances beyond your control. To do this, you must hunt, gather, build your own shelter, and protect yourself from all sorts of danger and challenges. You must also know how to heal yourself if you get hurt or become ill. Necessity will allow you to use your great mind to overcome some of the obstacles to survival. But, pretty much all your time and energy will be dedicated to surviving, leaving little time to imagine, much less build, a new and better way of living in the world. 

But thankfully you are a modern human who is living in a modern world, so surviving is much easier. But it is also vastly more complicated. That is because our modern luxuries comes with a price, which necessitates that you put more of your individual consciousness into the ever-evolving more complicated collectives. There are many ways individual’s contribute their individual consciousness to the collective. One obvious way is by internalizing and abiding by the rules of the systems sustaining the collective (e.g., go to work, make money, spend money to employ other people who must go to work). Collective concentrations of consciousness are supposed to sustain the good of all people living inside of them. However, just as an individual can choose to use their consciousness for evil, so too can a collective. 

It does not take many individuals who have bended and been broken by the lure of the Corruption to pollute a collective’s pool of consciousness. All human beings need to navigate the lure and pull of corrupting impulses, desires, yearnings, longings, and fancies that live inside our psyche. In Western civilization, these Corrupting forces are immortalized as the 7 Deadly Sins: pride (modern day manifestations is narcissism), greed, lust, envy, gluttony (hoarding more than you need, thus taking away things other people need to survive), wrath (a corruption of anger that turns it into an obsession to get even and punish anyone who wrongs you, even if the wrong you perceive is fantasy). 


The United States of America right now is watching such forces play out in the second Impeachment of Trump. Here a prideful, wrath-filled, vengeful man along with his complicit and powerful, imaginative cronies (e.g., Steve Bannon, the Mercers, Rupert Murdoch, Stephen Miller, etc.) corrupted an entire political party. They managed to warp reality and get millions to believe it is real. It is a process of radicalization that has been going on for a long time. Donald Trump’s win of the 2016 election was a huge payoff for this steady and persistent warping of reality. Once he took power, an intense period of stepped-up deep radicalization transpired. It is a period that has played upon deep-seated fears mainly residing white people who fear losing their long-standing position of privilege. 

Image from PBS Newshour — Description: With a focus on intent, Democrats wrap up their case in Trump’s impeachment trial — Feb 11, 2021 6:55 PM EST — Thursday was the second and final day for the House of Representatives to make their case against former President Trump for inciting an assault on the U.S. Capitol. Senators serving as the jury at his impeachment trial heard that the mob on Jan. 6 had no doubt about why they were there. Yamiche Alcindor and Lisa Desjardins join Judy Woodruff to discuss the day’s events.

Trump uses fear like a subtle knife (a reference to His Dark Materials) to cut an opening into the hearts and minds of ordinary men and women. He cuts deep with it going back to the rage and division of the 1850s, even further to the primitive foreboding fear of ‘the other’ who could be a raiding party coming to kill you. The House Impeachment Managers have laid out a damning case for how the former President seeded, cultivated, and grew an alternative reality resulting in a raging mob that descended on the Capitol on Jan. 6, 2021. It was a moment of pure madness that caused the deaths of 7 people, injured 140 police officers (e.g., losing 3 fingers, the tip of his index finger, crushed discs, brain injuries, eye gouged out, one officer run through with a metal fence post, another suffering a heart attack after being stunned with his own stun gun), and damaged the Capitol building itself.

His Dark Materials-Will Learns How To use The Subtle Knife | 2,103 views•Dec 1, 2020

I suggest we are struggling through as a collective the Death of the Father. In this case, it is the Death of the Founding Fathers. All civilizations must grow their collective pool of consciousness through time just as individuals must grow their sphere of consciousness. Eventually, every civilization will grow beyond the boundaries of what their founding fathers envisioned. It is utterly natural to grow beyond the boundaries defined by the founding fathers. What set of humans being can see beyond their time, much less 200, 500, or 1,000 years into the future. A father wants his child to grow, just as the founding fathers want their nation to grow physically and psychologically. 

As a civilization grows, it must redefine itself and reorganize according to what new knowledge has been learned. To do this well requires new men and women of great imagination and vision. People who can help the collective see far upon the horizon of time and help it adapt and change to new challenges coming at it that could crush it if it doesn’t evolve. When a civilization fails to grow and adapt, it begins to split and fracture because the Corrupting forces live inside all men and all women and it will seize control of the rudder of a civilization that is drifting due to the death of its founding fathers—a natural death because the collective (the civilization) has flourished under their vision and grown beyond it.


What Cain and Able Teaches Us about the Death of the Father in a Collective

The Cain and Abel is a story about the Death of the Father (in this case, it is an immortal father what has retired to the immortal realms of heaven). When a father leaves, a void is left behind that must be filled by a new leader (a new father).

Bill Moyers explored this ancient story in The First Murder: Cain and Abel. The story goes:

After God sent Adam and Eve out of the Garden of Eden, they joined together and Eve gave birth to Cain, who became a worker of the soil. And then to Abel, who grew up to be a shepherd of the flocks.

In time, Cain made an offering to the Lord of fruit from the ground. And Abel brought the firstborn of his flock with its fullness and fat. The Lord respected Abel’s gift, but had no regard for Cain’s. And Cain was angry, and his face fell. And the Lord said, “Why are you so upset? If you do well you will be accepted, but if you don’t do right, sin is waiting for you by your door. And sin will want you. But you can conquer it.”

One day, when the brothers were in the field, Cain rose up against Abel and killed him.”

We are indeed hearing about the first murder committed by the first mortals of the world after God banished his children from Eden for disobeying him. But we also are witnessing the rise of the new father of Western Civilization. Charles Johnson explains further: 

“When he kills Abel, to me it’s not really about Abel. It’s about striking back at God. And think, for just a moment, because I think this is very interesting for a novelist, about the phenomenological, if you will, experience of envy. You know, what is that- who do you envy, really? It’s someone who must be enough like you with just a little bit of difference, right? You don’t envy somebody who’s totally different. You- you’re related. You have a relationship. Maybe you’re in the same profession? Right? I’m not going to envy a doctor. I’m gonna envy Oscar Hijuelos (LAUGHTER), as a novelist or John Barth. And the question is, why? Why is their offering, which is their self, received so fully and mine not? So, the envy’s gonna be really tremendous. Because there’s this relationship, I really think, between self and other. It’s almost like a doubling. Almost like a twin.”

And yet, your- equality is not in the world. It’s something that we have to accept, you know, whether we like it or not. So that the only thing he can do is eliminate him. But by eliminating him, he gets rid of his better possibilities.”


It occurred to me after publishing this post there is a modern retelling of the succession aspect of the Cain and Able tale. It is an HBO mini series titled Succession, which is a brilliant retelling of the somewhat good son and the somewhat foolish and ruined son lining up to succeed their aging dad who has amassed an international corporate empire. This modern tale adds an important upgrade by throwing in the beautiful, accomplished, and somewhat dangerous daughter who is also standing in line to take over this modern empire that has the power to amass an army to sow ignorance, division, and confusion around the world–which of course benefits the empire. It is a brilliant telling of how these ancient archetypes have evolved in the human mind and an insightful telling of how power is wielded in the modern world.

Succession: Season 1 | Official Trailer | HBO | 2,677,882 views•Apr 26, 2018

Splitting the Father in Half & the Fight for Control

Circling back to what Charles Johnson said above about Cain and Able, this sounds strikingly similar to what is going on in the United States of America presently, doesn’t it? In this case, Trump was getting rid of his better possibility by demonizing it, denying it, and creating an alternative reality that he served to this followers to drink to the dregs. The drink was spiked with the Big Lie he had carefully concocted and designed to pick at and incite his followers deepest fears, darkest biases (among them a deep belief that white people deserve all the power), and worst impulses as human beings.  

I believe worldwide we are fighting over our founding fathers. We have been splitting them in half. This splitting was done by the people the fathers once ruled with wisdom, truth, compassion, and justice. Once the fathers have been split, the people war between themselves for which father will rule—the Benevolent Father or the Malevolent Father? Both father images have powerful appeal to the people. However, the choice is an illusion because the one Father consist of both benevolent and malevolent potentials. A wise father knows this and knows how to balance these forces inside himself. A foolish, stupid father has no such awareness and lets his basal instincts (i.e., primeval, animalistic, self-serving, or ignoble motivations) rule him (like Trump has done and has managed to skillfully impart these same unconscious impulses to his base of followers).

Image from The Merciful Father: Always ready to greet a prodigal son
Image from Goya’s Painting of Saturn Devouring His Son: A Study in Damnation

The Human World Struggles to Grow Consciously As Collectives

The US is not alone in this struggle between the good and gentle brother (who stands in line to replace the father) and the dirty and angry brother (who also stands in line to replace the retiring father). Note the dirty, angry brother is only so because he works in the field, he grows the food from the soil. Perhaps God himself played on this brother’s feeling of inadequacy by having no regard for his gifts from the land that he, Cain, had brought as an offering. Perhaps that was a test. If it was, it was a cruel test showing God’s potential to be both good and bad at the same time.

In this moment of time, Britain also struggles through the messy muddle of outgrowing its founding fathers vision. This same story is playing out in different ways through Brexit. The Middle East is also struggling through this messy muddle as it outgrows its founding fathers vision for their people. The Arab Spring (Arabic: الربيع العربي‎) unfolding as a series of anti-government protests, uprisings, and armed rebellions that spread across much of the Arab world was part of this struggle playing out and is still playing out. Also see, The Struggle for Middle East Democracy and Ten years after the Arab Spring, democracy remains elusive in Egypt by Nick Schifrin, Ali Rogin.

There are many examples around world of cultures, nations struggling through this succession according to their own cultural and historical origins. Where a splitting of the father has occurred within the collective body of the people, an eruption of chaos is unfolding with deadly consequences. I heard Adam Curtis interviewed on the BBC yesterday. He has been tracing these struggles and how they have been playing out around world in a provocative new series entitled: I Can’t Get You Out of My Head: An Emotional History of the Modern World.

Adam Curtis interviewed by Simon Mayo and Mark Kermode | 46,032 views•Jan 29, 2021

Adam is right to embark on this journey and to bring this knowledge back to us through this novel series embedded with deep insights needed now for we are in an existential crisis for for which father will rule. Lincoln said as much 150+ years ago in his House Divided speech: “A house divided against itself, cannot stand.” (…) “It will become all one thing or all the other.” In other words, either Cain will prevail or Able will prevail, but one will kill the other. CNN is about to air a new series Divided We Stand about Lincoln and this time of crisis.

The unexpected story of Abraham Lincoln explored in ‘Lincoln: Divided We Stand’ | 2 views•Feb 12, 2021

Individual Death of a Father

My own experience of losing my father was devasting. It flung me into an existential crisis that set me on a journey I scarcely understood. As I tried to survive this crisis, it felt like I was floating on an endless sea. Most of the time, I was utterly alone.

Art by Bebe

I was still on this endless sea when 2020 arrived, but I knew how to float and I actually felt more understood and less alone. But floating in uncertainty and limbo is exhausting and my last routines of relief had taken away with the arrival of COVID-19. So, I had to find new ways to hold onto hope. I began making documentaries of moments of beauty encountered during bike rides in 2020. 

Blue So Deep — Pulling Back My Power | 35 views•Premiered Oct 18, 2020

Moments of Insight & Healing in the Wake of Death

In Blue So Deep — Pulling Back My Power, I document a day when I understood how I have been losing essential inner energy by projecting parts of myself onto others. The previous year, I recognized the bad parts of myself I was projecting onto others and because of this, I was losing energy. I pulled them back. I began to heal. By making these videos I started recognizing how I was projecting good parts of myself onto other (e.g., the deep thinker, the doer, the seer, the dreamer, the successful one, the popular one). I realized I needed these parts back in order to survive on the sea that I still am adrift on more than 2 years later after losing my father.

I also saw this picture and a contest to caption it. 

I wrote: “I am your shield, a force forged by love, protecting you from the sharp barbs of fate until you grow strong, my dear one.”

To my great surprise I won the contest!

Through this picture, I realized how my father had protected me from the brutal barbs of reality. I realized how he was my shield against the steady bards of what have become cruel systems and ways of being in the world. In the wake of his death, I was left completely exposed to the brutality of all the barbs being sent my way. I had not realized how dad protected me simply by being there to listen to my woes and understand me without judgement and offering only love and compassion. There are many reasons why we are cruel to each other, we envy what another has, we lust to have more than we deserve, but the most common reason is fear.

Why Fear Can Incite Us to be Cruel to Each Other

We fear each other because we have lost part of ourselves to “the other”. We do this by projecting some part of ourselves that is remains in the darkness of our unconsciousness. People do this all the time. It is a natural psychological process that helps us see, know, understand more of who we are in the moment of recognition: “Oh – that is me!” 

In that moment of recognition, we grow as a conscious being because we are empowered to pull back the projection temporarily lost to the other. This natural psychology process becomes pathological when we fail to recognize our projections and pull them back, thereby failing to grow. We can only become whole by knowing more about who we are and what we are capable of doing—both good and bad.  

A psyche trapped within chunky, inflexible, lopsided belief systems can become quite grumpy. It is also very vulnerable to demigods and other master manipulators who want to co-opt their consciousness and their bodies to do bad things in the world. Trapped psyches can quite easily blow up into a terrifying one-eyed psychic monster capable of getting the people co-opted into the beast to do savage, ferocious, barbaric acts of destruction. It is bad enough when this happens inside an individual. When a bunch of people have been synchronized to such a beast, it is a catastrophe.

I will tell more in upcoming blogs how I managed to recognize and pull back my projections as I floated on my Sea of Sorrow. I tell my story in case it offers hope to anyone else finding themselves on such a sea of misery and misfortune. 

Related Resources

1A interview with W. Kamau Bell and Hari Kondabolu Politically Re-Act To 2021

Some insights from interview:

Bell: Who are we unifying with?   We are not unifying with Black and Brown people who cannot get away with anything in this system. Black and Brown people get beaten and killed for doing Nothing. They get executed by the state for Nothing. Today we have 2 Senators who participated and helped to incite the insurrection, and all we are talking about is Unity. Democracy is not about Unity; it is about who has more votes! The White Privilege is mad about its slipping power and privilege. Bell tells about a real estate woman who went to the Insurrection like it was a Super Bowel Game and while attacking the Capitol promoted her real estate business, then back in Texas, asked Trump for a pardon.  If it had been Black and Brown people descending on the Capitol, it would have been a massacre.

Kondabolu: Voting should be about values not team.  I have a baby and I have to have hope because I have a baby who hasn’t even had ice cream yet… I’m not ready to go down with the ship.


My friend Fabian Navin shared this post the other day that is very appropriate to how an individual participates in the collective consciousness of his or her society and the toll it can take on the individual psyche… there is an invisible price of belonging to collectives:

The spontaneous painting I began to do helped me not only to discover my personal story, but also to free myself from the intellectual constraints and concepts of my upbringing and my professional training, which I now recognized to be false, deceptive, and disastrous in its impact. The more I learned to follow my impulses in a playful way with colors and forms, the weaker became my allegiance to conventions of an aesthetic or any other nature. I did not want to paint beautiful pictures; it was not even my goal to paint good pictures. All I wanted was to help the truth to break through. In this way, when I finally confronted my own truth and was strengthened by it, I found the courage to see with ever-growing clarity how the conventional methods of psychoanalysis block the creativity of patients as well as analysts.” ~Alice Miller (in the Preface to the 1990 edition of “The Drama of the Gifted Child”)

Alice Miller, Paintings 1975 – 2005

See this previous post on moving through moments of adversity with wisdom.

How adversity can strengthen and inform us as human beings

See also it Feeds on Fear and Sadness for the psychological complex known as Death of the Father.

Previous Post: Storytelling Species Series (Part 2)

https://www.sapience2112.com/stories-and-reality-bubbles/
The Story of How We Created the Sea of Misery | Part 2 in the Series: The Storytelling Species

Next Post: Storytelling Species Series (Part 4)

https://www.sapience2112.com/collective-storytelling-the-stories-we-tell-become-the-myths-we-live/
They Stories We Tell Become the Myths We Live

Supplemental Resources for Series:

https://www.sapience2112.com/symbols-of-consciousness-alt-reality/
Deniers, Liars & Alt Reality
https://www.sapience2112.com/mistakes-and-folly/
Facebook Folly … The Mistake & The Fake
https://www.sapience2112.com/weaving-reality-so-many-humans-so-many-versions-of-reality-how-did-we-get-here/
Weaving Reality — So Many Humans, So Many Versions
https://www.sapience2112.com/after-math/
After Math — The Magical Calculus of Consciousness
https://www.sapience2112.com/judge-and-jury/
  • In Response to Π & Jan. 6, 2021 
  • https://www.sapience2112.com/rational-vs-intuitive/
    Rational vs Intuitive
    https://www.sapience2112.com/now-the-taoist-way/
    Now — The Taoist Way
    https://www.sapience2112.com/how-to-feel-better-and-create-a-more-beautiful-world/
    How to Feel Better and Bring In A More Beautiful World

    Just Breathe

    “Breath Is Too Precious for Hate” — Rev. William Barber

    In a time of Great Grief, one must find a thread of Great Belief to hang onto. Not just any thread, but one grown and spun from the center of your heart… the core of who you are as a living being traveling through space and time with other living beings all struggling to survive the setbacks and challenges inherent in being a space-time being. It must be a thread spun with compassion, understanding, truth (at least a willingness to sink into and see truth as it is revealed through time), kindness, patience, and love. This is an elusive thread to find because so many of our systems of being are based and reward the opposites of all these precious qualities of being human. But to survive Great Grief, this is the only way that will lead you and everyone you love to a better place in space and time.

    But how do you do this? How does one find this rare and precious thread inside oneself to hang onto as the waves of lost, injustice, disease, death, isolation, exploitation, cruelty, ill treatment, and so many other things that happen to us as we try to survive through time…things that wash away at our very soul?

    Just breathe… breath is powerful.

    In a Scientific American article that I link to below (Vision and Breathing May Be the Secrets to Surviving 2020), the Stanford neurobiologist Andrew Huberman discusses two things all of us can do to control our response to distress, trauma, pain, and suffering, even during a high-stress time such as this past year has been with an extremely divisive election, racial disparities spotlighted in brutal, traumatic ways in the killing of George Floyd (and so many more individuals unjustly) and unequal access to wealth and healthcare causing black and brown people to suffer the highest death tolls from the COVID-19 pandemic sweeping the world.

    Breathe has never been more forefront and center than it has been this past year with the tragic events leading to chants across the country, indeed the world, of “I can’t breathe” combined with COVID-19 patients struggling to breathe as the novel coronavirus robs them of their ability to do so.

    In the article mentioned, Andrew Huberman says, “Breathing represents a bridge between the conscious and unconscious control of the body.” Since I’ve been writing about consciousness and unconsciousness in my story Sapience, drawing much from Carl Jung’s work, I wondered what is the equivalent to breath for the psyche. Then, I remembered this song Breathe by Télépopmusik.

    Breathe – Télépopmusik – Album: Genetic world

    I brought you something close to me
    Left for something you see though you’re here
    You haunt my dreams
    There’s nothing to do but believe
    Just believe

    Just breathe

    Another day, just believe
    Another day, just breathe
    Another day, just believe
    Another day, just breathe

    (…) From LyricFind

    Breath has long been a symbol for spirit–that invisible force powering all living beings. As human beings, we are aware of this spirit that is powering us and flowing throughout our life on Earth. Jung talks of the importance of this thing that is aware, he calls it Self or psyche. He explains that this small part of self that is aware must swim between that which is conscious inside oneself and that which is unconscious inside oneself to generate the energy necessary to maintain consciousness. This is what gives us the ability as human beings to choose actions different than what our instincts would otherwise dictate. It requires us to ascend up and down within the parts of ourselves that we know about because they exist within our sphere of consciousness and the parts of ourself that we do not know about because they exist within the sphere of our unconsciousness (the bigger sphere). Belief might be like a psychic vessel (a ship, a submarine, or maybe a fish) that we create inside ourselves (in our mind space) in order to make our epic journey through space and time.

    However, belief is not omniscient (all-knowing, all-wise, all-seeing) in and of itself. Belief is a part of the immortal body that exists somewhere in the realm of mind, but it is also very mortal and because of that imperfect. For belief to exist through time, just as the body exists through time, beliefs must be refreshed and refined with new knowledge (hopefully even wisdom) all the time, just like the lungs must be refreshed all the time with new air, fresh air so the corporeal body may live.

    So how does one hold on during a time of Great Grief, Great Sadness, Great Stress, and Great Lost--like now? It is breath. It is belief. But one must take care to keep the immortal and mortal air breathed clean and refreshing for beliefs can lead individuals into very dark places as well as into illuminated places. It is up to you to choose which place you journey through space and time.

    Following is a collection of stories percolating through me since I heard them that have inspired these thoughts. Or perhaps, I should say immortal breaths…and so, another day, just believe, another day, just breathe…

    * * *

    Michel Martin’s NPR

    Civil Rights Activist Weighs In On Biden’s Early Days In Office — NPR’s Michel Martin speaks with civil rights activist Rev. William Barber II about his inaugural homily and what he makes of the first few days of the Biden administration. 

    Excerpt from NPR transcript of this interview:

    MICHEL MARTIN, HOST: And finally today, it’s been less than two weeks since the Biden administration took office, and it has already been a whirlwind. The president has signed more than two dozen executive orders addressing everything from immigration to climate change, as well as one of the issues he says propelled him to run for the presidency for this third time, racial justice.

    So we thought this would be a good time to check in with civil rights activist, the Reverend William Barber II. He was invited to offer the homily at the inaugural prayer service. The text came from the prophet Isaiah.

    SOUNDBITE OF ARCHIVED RECORDING of the Rev. WILLIAM BARBER II:

    And so the prophet gives the nation God’s clear guidance out of the jam it is in. Choose first to repent of the policy sin, and then repair the breach. The breach, according to the imagery of Isaiah, is when there is a gap in the nation between what is and how God wants things to be.”

    MARTIN: It was both an affirming message but also a call to action, so we wanted to hear Reverend Barber’s take on what that should look like. To remind, he is the president of an organization called Repairers of the Breach, which is based in Goldsboro, N.C. He’s a recipient of the MacArthur Fellowship, the so-called genius grant, and the co-chair of the Poor People’s Campaign. And he is with us once again.

    Reverend Barber, welcome back to the program. Thanks for joining us.

    BARBER: Thank you so much for having me on today.

    MARTIN: What gave you the inspiration for the sermon?

    BARBER: Well, I was asked to deliver it, and that was quite a humbling request. And then they asked me, did I know much about Isaiah 58? And, of course, that is one of the major passages of scripture recognized by Jews, Muslims and Christians especially. It is a scripture specifically speaking to the nation about how to repair itself after it has been through lying leadership, extreme leadership, mean-spirited leadership, oppressive leadership. And it really gives a step-by-step what has to be done.

    MARTIN: Well, to — you know, to that point, I mean, the president in – President Biden in running for office and certainly at his inaugural message has been stressing a message of unity. And during your homily, you spoke of unity. I mean, you said the breach would be knowing the only way to ensure domestic tranquility is to establish justice, but pretending we can address the nation’s wounds with simplistic calls for unity. Can you expand on what you’re saying here?

    BARBER: Well, surely. You know, one of the things I think more than just being a civil rights activist, I’m trying my best with others to be, you know, a moral leader, one who looks at things through the lens of moral analysis, moral articulation and moral activism. And you can’t have a simplistic view that all we need is “Kumbaya.” All we need to do is slap back — is pat each other on the back. No, no, no, no. There are real forces — and we have seen them — forces that we saw that would rather put a person on the Supreme Court than protect people from dying in caskets from COVID, forces that would rather give trillions of dollars — trillions — to corporations during COVID while billionaires make almost a trillion dollars and then fight to just give a few trillion to poor and low-wealth people and those who are hurting. These are real battles. And some people are not going to unite with justice. But if enough of us can unite with justice and love, we can move this country forward.

    MARTIN: But I am interested in how you feel that happens when some have made it abundantly clear that they do not agree with this agenda. I mean, for example, I mean, your first, as I – you announced on Twitter that beginning tomorrow, the Poor People’s Campaign will be holding special Moral Mondays events. Your first event will center on increasing the minimum wage. Your group is calling for some very ambitious things like universal health care, limiting defense spending. I mean, the fact is that a significant number of people in this country don’t agree with that. So how does he reconcile both the desire that some people clearly have for a more sort of temperate, more moderate, more constructive tone and yet people like yourself who say, no, there are ambitious things that need to happen? How does he resolve that?

    BARBER: Now, yes, 70 million people voted for Trump, but over 80 million people voted for Biden and Harris. They knew they were going to pass – they were going to fight for living wages, addressing systemic racism and to address health care. Biden won 55% of all poor and low-wealth people voting under – that made under $50,000 a year. In Georgia and other places, poor and low-wealth people voted for Biden and Harris at a rate 14% higher.

    We’re talking about, how do we heal the soul of the South Side? And it’s only by healing the sickness in the body. And so what we’re talking about is a must – is a must. These things must happen, and when you have the power, even if you only have one vote – Republicans showed us something. They did it for the wrong reason, but they didn’t care if they had just one vote. They did what was wrong. So people who have one vote now must do what is right.

    MARTIN: I can’t tell from listening to you whether you feel encouraged or you still feel frustrated.

    BARBER: So I’m encouraged because the movement is encouraged. I’m encouraged because more people turned out to vote in the midst of COVID than ever turned out in the history of this country. I’m encouraged because 6 million more poor and low-wealth people turned out in this election than they did in 2016. I’m encouraged because this country has shown us that if you run on a progressive agenda, if you talk about health care, living wages and dealing with racism, you can win in California. You can win in GeorgiaYou can win in Pennsylvania. You can win all over this country if you give people a vision of progress for which they can vote.

    I am discouraged on one thing, and it’s — but it’s going to come — that we still don’t hear enough about poverty. We hear Democrats talking about the middle class and workers. But if 43% of this country was poor and low-wealth before COVID, and 8 million more have been thrust into poverty since May of last year, and if only 39% of this country can afford a thousand-dollar emergency, we must use the word poverty. We must talk about poor and low-wage people. We must say their name and say their condition. And we must say we’re not going to lift from the middle up. We’re not going to trickle down. We’re going to lift from the bottom up.

    MARTIN: So before we let you go, I want to acknowledge that, as you have acknowledged, that many people are still struggling because of the pandemic, because of the downturn. Obviously, some people – many people were struggling before that, but a lot of people are suffering right now. And this is something that you brought up in your homily. And I just wondered if you had some words of encouragement for people who are struggling.

    BARBER: You know, as a pastor, I will tell you, in this season, sometimes I have not had words. I’ll just be honest. All we’ve had is presence, even if it was distant presence. All we’ve had is love. All we’ve had is sometimes just getting on a video and crying together when people couldn’t go visit their loved one. Sometimes that’s all we’ve had.

    You know, one of the things some of us have done is ask the question real seriously, why are we still alive? I mean, in this moment when any of us could be gone in seven days, seven minutes – you know, we could contract COVID. We could be breathing fine one minute, and it could all shut down – why is it that we’re still alive? Or more importantly, what is it that we’re going to do with the breath we have?

    And some of us have decided in the midst of the tears, in the midst of the hurt, in the midst of the pain, we decided that breath is too important to waste. We don’t have any breath to waste on being mean and hateful and unjust and hurting people. The only real use of our breath is to try to breathe some more love and truth and grace and justice into this world and in this society.

    And so whether we live seven minutes, seven days, seven months, seven years or 70 years, that’s what we’re committing ourselves to do with every breath we take from now on because this moment has been a moment where we all have to face the potential of our own mortality in a very real way. We can end any moment, be alone on a breathing machine with nobody able to come and see us. And many people have died like that. And in their name and in their memory, even with our pain, we must use every breath we have to turn things around, to push our political system to do right from the bottom up, with every breath we have left until we have no more breath in us.

    MARTIN: That was the Reverend William Barber II. He’s president of Repairers of the Breach. He’s co-chair of the Poor People’s Campaign. Reverend Barber, thank you so much for joining us once again.

    BARBER: Thank you so much. And blessings to you and your staff.

    Copyright © 2021 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

    NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

    * * *

    After hearing the Rev. William Barber speaking with Anderson Cooper earlier in the year of 2020 at the onset of the COVID-19 pandemic and then again in the aftermath of the brutal murder of George Floyd, I was so inspired by his deep wisdom, knowledge, and words that I created a playlist: Repairers of the Breach. We are all responsible for the existence of this breach, which grows deeper and wider with every act of ignorance, malice, and hate that we conduct into the world through our thoughts, words, and actions.

    But we are all also healers of this breach, and we can repair this breach when we act with knowledge that we have distilled from our experiences in the world and that we have gained by taking the time to educate ourselves about things, about great mysteries and unknowns in this complex and beautiful world, and when we pay attention to great masters/teachers who have lived throughout time who can help us remove the veils of illusions and delusions–sadly created by others who have chosen to trick and deceive people for their own self-betterment.

    We can repair this great divide, the breach we have all forged inside ourself and between each other when we conduct ourself with love and compassion, when we take time to pay attention to other people, especially to people who are suffering, who are in need, who have been ignored and left behind, who have not received the blessings meant for all living being on Earth because these blessings have been diverted and hoarded by a few, especially in these modern times.

    Each of us is a healer and repairer of this terrible breach that has broken so many families and friendships recently, but we must constantly refresh our beliefs.

    * * *

    This American Life

    Beware the Jabberwock — Stories from the upside-down world where conspiracy theorists dwell

    Image from This American Life — Matt Chase

    I had heard Act 1 of This American Life before (Down the Rabbit Hole, which is the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back).

    This is a powerful, heart-breaking, and terribly important story to hear. So, if you have not heard it, you should start with Act 1.

    Act 2 is new to me, and it blew me away. Reporter Jon Ronson travels to Texas to uncover the origin story of Alex Jones, infamous founder of InfoWars. Having just finished watching HBO’s Watchmen, I was into origin stories. This is one that needs to be heard because it encapsulates an Archetype of our time. One that is dominating the minds of millions and millions of people these days. One defined by Conspiracy ObsessionSatan FixationBully Compulsion tendencies. It is so prevalent in America society today, percolating even more fiercely by the isolation imposed on every human being in the world due to COVID-19. Alex Jones is a man who had great sway and influence on our former President, Trump, who has a very similar mental world bound by the same Conspiracy ObsessionSatan FixationBullying Compulsions as Jones—something we all saw fall off the page of Facebook and come to life in the storming of the Capitol of the United States of American on Jan. 6, 2021.

    I can just feel how one’s breath must tighten and grow shallower and shallower as one depends deeper and deeper into such rabbit-holes of deception and obsession that leads to hate, grief, and pain all for the good of someone like Alex Jones or Donald Trump, not for the good of the ones going into the holes.

    * * *

    The Moth — An Hour of Incredible Stories

    Crashing the Coronation by Bokara Legendre“And she turned to me and she said, ‘Did you know the queen’s wig was eaten by a yak this morning?'”  

    Photo by Sarah Stacke as featured on The Moth

    Which direction in life will you choose to go? The journey running away from grief and pain by going to fancy parties and coronations in fancy golden high heels? Or will you choose to climb the highest mountain to see the llama or the Lama? 😉

    * * *

    The TedRadio Hour

    Breathe — “Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath.


    This episode is all about breath. I did not think too much about it after I heard it, but then I heard the words of Rev. William Barber and I saw the importance of these stories in a new light. Because of this, I am highlighting them here and providing links to them so you can listen to them as you have time and interest to do so if you decide to explore the links between breathing, believing, and life. [Note that the images accompanying each story do not necessarily match the TedRadio Hour images but rather link to similar ideas/stories but different sources.]

    Image from TedRadio Hour Benjavisa Ruangvaree Art/Shutterstoc

    First Story: Tanya Streeter: How Can Breath Help Us Understand Our Limits And Our Potential? 

    Image from Everything You Need to Start Free Diving — BY MEG LAPPE, MAY 18, 2019

    Description: In 2002, free diver Tanya Streeter completed a record-breaking dive of 525 feet—in one breath. She reflects on the obstacles she faced, and the experience of pushing her body and lungs to the limit. This is a riveting story!

    About: Tanya Streeter is a world champion freediver who was inducted into the Women Diver’s Hall of Fame in March 2000. For more than two months, she held the world record — for both men and women — diving to 525 feet in the “no limits” category, which is still the women’s world record for No Limits Apnea.

    She has been featured in the documentaries, Freediver, and A Plastic Ocean. She also hosted a show on BBC Two called Shark Therapy, in which she attempted to overcome her fear of sharks.

    Streeter received degrees in Public Administration and French from the University of Brighton.


    Second Story: Andy Puddicombe: What Is The Connection Between Mind, Body, And Breath?

    Image from Manhattan Mental Health Counseling: TOP 5 SCIENTIFIC FINDINGS ON MEDITATION/MINDFULNESS

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Third Story: Beth Gardiner: What Are The Consequences Of Breathing Dirty Air?

    Image from Smart Cities World — Who cares about dirty air?

    Description: Journalist Beth Gardiner and activist Yvette Arellano explain the long-term health effects of air pollution. Yvette lives in a Houston neighborhood near the largest petrochemical complex in the U.S.

    About: Beth Gardiner is an American journalist based in London. For ten years, she reported for the Associated Press in New York and London.

    Now, her reporting primarily focuses on the environment. She has discussed her work on NPR’s All Things Considered, WNYC’s Brian Lehrer Show, and the BBC’s World at One.

    Gardiner is the author of Choked: Life and Breath in the Age of Air Pollution, an exploration into the long-term health effects of air pollution. Gardiner received grants to support her work on Choked from both the Pulitzer Center on Crisis Reporting and the Society of Environmental Journalists.


    Fourth Story: Emma Schachner: How Did Dinosaurs’ Lungs Help Them Dominate The Earth For So Long?

    Image from TedTalks

    Description: Dinosaurs ruled Earth for 180 million years, but to dominate they had to outcompete a slew of other animals. Paleontologist Emma Schachner thinks their lungs could have been the competitive advantage.

    About: Emma Schachner is an anatomy professor at LSU Health Sciences Center in New Orleans. She also specializes in the 3D digital modeling of anatomy from CT and MR images, as well as scientific illustration, which merges anatomy, art, and scientific communication.

    Schachner’s research uses an interdisciplinary approach to study the soft tissue and skeletal anatomy of a broad range of animals including alligators, chameleons, parrots and ostriches. She uses these data to reconstruct the biology of extinct reptiles, particularly dinosaurs and the fossil ancestors of crocodilians.

    She received her master’s degree in paleontology at the University of Bristol and her PhD in philosophy at the University of Pennsylvania.


    Fifth Story: Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

    Image from Scientific American | Vision and Breathing May Be the Secrets to Surviving 2020 | Credit: Bonnie Tarpey Getty Images

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Sixth Story: Caro Verbeek: What Can The Scents Of The Past Tell Us About Our History?

    Image from article: Life Without a Sense of Smell | Losing your sense of smell takes away more than scents and flavors — it can fundamentally change the way you relate to other people. By Emma Young | August 4, 2015 1:00 AM | Discovery Magazine [I chose this image/article because COVID-19 is robbing the sense of smell from many people, sometimes for months… and we don’t know how long yet this could last]

    Each day, we breathe about 22,000 times–and all that time we smell. Scent historian Caro Verbeek recreates scents of the past. She says, just like music and art, smell is a part of our heritage.

    About: Caro Verbeek is an embedded researcher of olfactory heritage at Vrije Universiteit Amsterdam, the Rijksmuseum and International Flavours & Fragrances. She creates olfactory tours and interventions for museums.

    Verbeek teaches the course ‘The Other Senses’ at the Royal Academy of Arts The Hague and is the curator in chief of the olfactory culture program ‘Odorama’ at Mediamatic Amsterdam. She is also an advisor for immaterial heritage projects at Mondriaan Fonds.

    She received her M.A. in curatorial studies at VU Amsterdam University and her M.A. in art history at the University of Amsterdam.


    Seventh Story: Andy Puddicombe: How Can Breathing Help Improve Our Relationships?

    Image from Tiny Buddha | Let Go of Control: How to Learn the Art of Surrender By Dr. Amy Johnson | “You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

    Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

    * * *

    NPR’s Lulu Garcia-Navarro Interview with Sophie Fustec

    Sophie Fustec’s New Albuum Is A Journey Through Her Grief

    NPR’s Lulu Garcia-Navarro speaks with Sophie Fustec, known artistically as La Chica, about her new album La Loba, in which she comes to terms with her brother’s recent death who died after jumping into a hot spring to save his dog. I was deeply touched by this interview and Sophie’s beautiful voice.

    LA CHICA – LA LOBA | Dec 2, 2020

    LA CHICA – OASIS | Dec 5, 2015

    LA CHICA – Agua | Dec 3, 2020

    LA CHICA – Sol | Dec. 3, 2020

    ALTERLATINE | La Chica | Jun 27, 2019

    * * *

    Sophie Xeon

    Then there is the tragic death of another beautiful Sophie–Sophie Xeon who was popularly known as just Sophie. She died at 34 after a terrible accident where she fell from a roof that she climbed to get a picture of a full moon. Ludovica Ludinatrice, Sophie’s representative, said: “True to her spirituality she had climbed up to watch the full moon and accidentally slipped and fell. She will always be here with us. The family thank everyone for their love and support and request privacy at this devastating time.”

    SOPHIE — It’s Okay To Cry (Official Video) | Oct 19, 2017

    Concluding Thoughts

    Each breath we take is precious for every breath links us to every individual we ever come into contact with each and every day. Breathing\believing is how we weave the web of life (our shared reality). It is a timeless process done in our corporal bodies through breath and in our immortal bodies through belief. We all need to breath…to believe to survive and thrive.

    What will you do with your breath today?

    It is so precious…you are so precious…and life is so fragile and short.