Another amazing Radiolab aired May 5, 2021 (Staph and Gamma) that revisited and provide updates on two simple scientific discoveries that potentially hold huge ramifications for our modern times. This episode began by replaying an earlier show Robert Krulsich did with Molly Webster back in 2016. At the time, this was breaking news. This episodes includes updates as of 2020.
Brainwaves
Li-Huei Tsai is a professor and director of the Picower Institute for Learning and Memory at MIT. Li-Huei explained to Molly how most research on Alzheimer’s disease (a disease that affects every family) has focused on genes predisposing people to developing this disease later in life. But, Li-Huei took a different approach at looking at this disease. Her work centers on gamma frequencies, which are like a beat in your brain (a type of brainwave).
Gamma Waves | Type of Brain Waves Affected by Alzheimer’s Disease | Animation by Genolve
Entire groups of neurons will beat at the same time. Some beat at 1 beat per second. Others beat at 600 beats per second. A person who needs to super focus his or her attention requires groups of neurons to beat at 30 to 100 beats per second. These are gamma beats. We can measure them through EEG recordings.
Li-Huei explains how the human brain has billions and billions of neurons. To do what we do as humans, process information, have a thought, problem-solve, communicate with each other, and remember things, all these neurons need to communicate with each other. The neural cell has long tentacles that reach out towards other neurons like waving hands. When an electrical signal passes through them, it is like a zap that sends a signal (neural transmitter) across the gap to another neuron, which turns it on.
Synchronizing Neurons | Magic of Everything | Animation by Genolve
To walk, write a poem, or compose a song, whole groups of neurons must turn on and fire in synchrony. The gamma frequency (or synchrony) has been considered very important for the higher order cognitive function. However, Molly Webster explains that when you look at an Alzheimer’s brain, what you see is there’s actually less gamma happening. Or people say, like, the power of gamma is reduced.
Li-Huei says this is because not all the neurons can be recruited to oscillate at the gamma frequency and this is because of plaques that build up around neurons gunking them up. the more plaque, the harder it is to think…sort of like cobwebs in the brain.
Let’s Manipulate Gamma Oscillations
So, Webster and Li-Huei wondered: What would happen if they could just bring gamma back to the brain?
Working with mice that have an early stage of Alzheimer’s disease measured by elevated levels of beta amyloid peptides, they drilled a small hole into the skull of the mouse’s head, slide a very thin fiber-optic cable into the brain (specifically, a group of cells modified to be sensitive to light), and then using blue laser light, flicker it at 40 beasts per second: a gamma wave.
The Beat Goes On | Animation by Genolve
They did this for one hour, the looked at the mice’s brain to see if anything was different. Not expecting to find much, they were shocked. After one hour of pulsing light, there was nearly half as much of the nasty plaque gunk filling up their hippocampus (a 40 to50% reduction of beta amyloid in their brain).
Who knew blinking light would do that? But, somehow, the pulsing light triggered the brain’s cleanup crew (microglia) that gobble up the gunk.
In a normal brain, these janitor cells are constantly gobbling up the gunk, but in an Alzheimer’s brain, it is sort of like the janitors have gone on strike. After one hour of light, the microglia cells seem to get a lot bigger, meaning they’ve gobbled up beta amyloid mucking up the brain.
With less gunk, more neurons are available to oscillate together at the gamma wavelength needed to concentrate and do higher level cognitive work.
Wait, It’s Even Better
These findings were really exciting, but drilling holes and inserting fiber-optic cable into brains is pretty invasive. So, Li-Huei wondered if there was another way to get light into the brain. Perhaps through the eyes?
It’s Goes Through the Eyes into the Brain | Animation by Genolve
So, they created a flicker room for the mice by using duct taped strips of LED lights. They put the mice in the altered cages and let the LEDs flicker at 40 beats per second. They let the mice bathe in the flickering LED glow for 1 hour. And then took a look at the amyloid beta levels in the visual cortex and once again found a 50% reduction.
Over time, they found out that if the mice are not put into the flicker-light room at least once for an hour every 24 hours, the plaque comes back. So, they are trying to see how to keep the levels down longer, or ever for good.
The Update to This Research
Since Radiolab first reported this research, Li-Huei has tried sound at 40 hertz per second for one hour with her mice.
Exact 40 Hz Gamma Brainwave audio used by MIT to prevent Alzheimer’s | It sounds a lot like Cicadas!
Light with sound | 40hz per second flashing Alzheimer s disease light therapy
The same thing! A 40 to 50% reduction in plague in the brain.
They are just moving into human trails, but there is a whole movement out there not waiting to find out the results. Here are just some of the interesting efforts underway, but people, companies, and meditation tapes aren’t waiting.
Gamma (40 hz) LED Lamp Flasher | 7,365 viewsDec 28, 2016 | Home project to build an LED lamp flasher as described in the Radio Lab “Bringing Gamma Back”.
Gamma Brain Waves Meditation 40 Hz frequency 1 Hr Producing Focus, Calmness, Happiness | Gamma Brain Waves (40 Hz) are the fastest of our brainwaves, sweeping across our brain 40 times a second producing increased focus, calmness and even happiness.
RubyLux Gamma Light & Sound Therapy Set
And there are many other products available.
Several other videos describing this light therapy include the following.
40Hz Gamma | 🎧 Pure Binaural Beats | 432Hz Based | Brain Reset
Image from blog: How to build your own Alzheimer’s light treatment relay with Arduino/Espruino
While far from conclusive and so far untested on humans, the results of the studies detailed in the podcast are extremely promising. The gist is by flickering light at and around the gamma frequency for extended periods of time, brain plaque caused by Alzheimer’s is dramatically reduced in lab mice.
This got me thinking how one would go about building a flicker box for this purpose if you wanted to try it out for yourself. My first thought was to just build a simple website (seizure warning):
40 Hz Gamma – Pure Tone Binaural Beat – Brain’s Operating System
Exact 40 Hz Gamma Brainwave audio used by MIT to prevent Alzheimer’s | 35,748 views * Oct 21, 2020
I absolutely loved a recently aired episode of RadioLab titled: Man Against Horse. It originally aired December 28, 2019, but I heard it May 23, 2021. I had been working on my story trying to getting straight in my head man’s long line of evolutionary changes that ultimately lead to us, the living beings who stare at screens and do everything to extremes.
Man & His Ancestors
There was Australopithecus afarensis who emerged 3.67 to 2 million years ago in the Middle Pliocene to Early Pleistocene of South Africa, an extinct species of australopithecine. Spread:Southern Africa (Lucy’s species). I love them. Look at those eyes!
There was Homo habiliswho emerged 2.4 to 1.5 mya inhabiting parts of sub-Saharan Africa from roughly 2.4 to 1.5 million years ago (mya). In 1959 and 1960 the first fossils were discovered at Olduvai Gorge in northern Tanzania – roamed Eastern edge of Africa, moving from the Horn of Africa to the tip.Spread:Western to Southern African
There was Homo ergasterwho emerged (“working man”) is an extinct hominid species (or subspecies, according to some authorities) which lived throughout eastern and southern Africa between 1.9 to 1.4 million years ago with the advent of the lower Pleistocene and the cooling of the global climate: 1.9 to 1.4 mya (although some classifications include additional individuals that extends their range to between about 700,000 and 2 million years ago). Spread: Africa: 1.9 to 1.4 million years ago. Considered an early, exclusively African form of Homo erectus. Started making stone tools 1.6 million years ago.
And of course, there was Homo erectus who emerged 2 mya, evolving from either a late form of australopith or one of the more primitive forms of Homo, and went on to spread into many parts of Asia. Spread:Western African,Europe, Arabian Peninsula, Southern Asia, Indonesia, Philippines, New Zealand, Australia, Eastern coast of Asia to Bering Strait
There are many more early hominoid species that evolved, lived for thousands (and some more than a million) years, and then died out and disappeared. This is where I was getting lost, and this is when I took a break and tuned into RadioLab and heard this episode that straighten everything out in my mind. It all came down to the nuchal ligament and the human butt.
It’s All About the Butt
I was skeptical at first because this episode started out with Matt who began saying:
Okay, so this story comes to us from Heather, who is a fantastic writer who brought us this story that, if I were to boil it down, is about a horse, a lone man running through the desert, and what it fundamentally means to be a human being. And weirdly, butts. I didn't see this coming, but it's about butts. Just butts. Your butt. It's about your butt.
Heather is writing a book about the cultural history of the female butt. She said:
I thought I'd save that one for on tape. It started as an essay that I was just working on because I have a big butt, and I grew up in, you know, the suburbs of mid-Michigan. That was -- it was pretty white. And in high school in the '90s, it was very much like, not good to have a big butt. Like, I got made fun of, et cetera, et cetera. But then sometime in the mid-aughts, all of a sudden this body that had sort of been bringing me all this shame became attractive in sort of a mainstream way.
As Heather started taking apart and looking into issues such as race, appropriation, beauty, her essay about the butt ended up becoming a book about the butt. She asked herself: what does the butt mean? Like, what does it symbolize and why does it symbolize that? Then, she realized she had to answer a more fundamental question: Why do we even have a butt at all?
Butts | Animation by Genolve
Gluteus Maximus & Evolution of Man
Daniel Lieberman is an evolutionary biologist at Harvard University who is interested in the evolution of the human body and the effects of physical activity for a long time. He wanted to understand how and why the human body evolved the way it did. Back around 1992, he was a post-doc doing research on pigs…miniature pigs running on treadmills!
Treadmill Pigs | Animation by Genolve
Lieberman was looking at how different parts of the skeleton respond to the effect of the loads caused by exercise. Lieberman says, “Sounds like an exciting thing, but believe me it eventually gets kind of — kind of dull.” This is until the day a fellow called Dennis Bramble, a professor at the University of Utah, came to Harvard to do his own research next door to Lieberman.
Dennis Bramble recalls turning to his co-researher saying, “What the hell’s that sound? Is somebody doing something there?” And they said, “Yeah, and this guy Dan Lieberman is running pigs over there.” I said, “Oh, I gotta — I’ve gotta see this!”
Pig on a Treadmill | 32,031 views•Oct 13, 2007 | Petunia the pig trains for glory.
Lieberman recounts Bramble popped his head in and watched the pig, then cocked his head to the side and said, ““You know Dan, that pig can’t hold its head still when it’s running.” Lieberman said, “It’s funny I’d spent hours watching pigs run on treadmills, but I never really thought about it.“
Bramble said: “You know Dan, I bet that pig’s head is flopping all around because it doesn’t have this thing called thenuchal ligament.” This ligament provides support for the head and neck. It is like a rubber band attached to the back of the animal’s skull and runs down the spine to keep the head straight as it runs. Bramble pointed out that all mammals that have specialized as runners have this nuchal ligament–everything from cheetahs to leopards to antelopes to horses, to jackrabbits and dogs. Animals who are bad runners don’t have this ligament–like pigs.
This is where my attention perked up: humans have anuchal ligament.
But, our closest hominoid cousins do not have a nuchal ligament. This includes apes, chimps, gorillas.
It’s All About the Nuchal Ligament | Animation made by Genolve
Humans Evolved to Run
Way back, our closest hominoid relatives split off into the genus Pan, while humans split off into the genus Homo. The first hominoid in the genus Homo to have this ligament was Homo erectus. Paleontologist can tell this by a sharp ridge on the back of the skull that this ligament leaves behind as a trace.
Daniel Lieberman says, “It doesn’t have a snout, it has smaller teeth. It’s — it’s the first species that’s really very much like you and me from the neck down.“
Around the time that Homo erectus emerged, spectacular changes were occurring with its foot (e.g., toes were shortening, arch was forming, Achilles tendon), hips (i.e., taller, narrower, twisty that helps us stay stable on two feet), arms (shorter), legs (longer), inner ears (semicirucular canals got larger to balance), joints (got bigger to bear the load of running), and butts!
Butts evolved for running. Lieberman explains that when humans run, the gluteus maximus muscles fires twice with every stride to prevent the trunk from pitching forward and falling face first.
Let’s Go! Gluteus maximus! | Animation by Genolve
Lieberman explains:
"Running is a controlled fall. Very different from walking. And so your gluteus maximus fires just before your body's about to -- your trunk is about to pitch forward and make you hit your nose on the ground, and it helps pull your trunk backward. And the other time the gluteus maximus fires is when your leg is swinging forward when you're in the air, and it helps decelerate the leg so that you bring your leg down onto the ground. So the gluteus maximus plays a very important role when you're -- when you're running, and turns out to barely be active when you're walking. And, you know, you don't need the fancy equipment in my lab to figure this out. You can just do this yourself at home. Just walk around the room and hold your butt and, you know, clench your kind of butt. And -- and when you're walking your butt will just stay kind of normal, right? It'll stay kind of, you know ..."
But Why Did Homo Erectus Evolve Bigger Butts?
Climate change! That’s what happened about two million years ago. The tree filled jungles were disappearing and being replaced by open grasslands. This was triggered by an ice age that was drying out Africa. These vast open spaces were quickly filling up large grass-eating animals such as the kudu and antelope. Carnivores were rapidly evolving to catch and eat these big food sources such as lions, tigers, and cheetahs.
Compared to these apex predators, Homo erectus was puny and not a good runner. But, Homo erectus could do something they could not do. Homo erectus could sweat! This meant Homo erectus could chase his prey over long distances. He didn’t have to be fast; he simply had to have endurance, pay attention to tracks, and be patience.
Daniel Lieberman explains:
"The trick is you find that animal before it's cooled down, because of course the animal would have run away, and when it runs away it gets hot. Like, when you -- running generates a lot of heat. And these animals aren't very good at dumping heat."
Sweat Fitness | Animation by Genolve
There is a lively, fascinating argument on this episode of RadioLab as to whether Homo erectus tracked and followed its prey to exhaustion or if he simply looked for vultures and other scavengers that an apex predator killed and banded together to scare them away. We don’t know. Probably a little of both. But, the extra protein, fat, and nutrients he got this way helped his brain grow bigger and other evolutionary changes to occur. So, the evolution of a bigger butt and nuchal ligament were pretty important to get to modern human beings.
Man vs Horse
The last half of this episode you just have to listen to… really, you should listen to all of it… I skipped a lot of good stuff. But it is all about a crazy race that takes place in Prescott, AZ every year. It is a high desert long distance race (50 miles) between a group of human runners and a group of horses with riders.
The story goes like this:
HEATHER: So in 1983, a city councilman in Prescott comes into this bar in Whiskey Row, like super-old west America.
MATT: And he gets there, he sits down, and he has a beer. And down at the end of the bar …
HEATHER: There’s a couple of cowboys. The city councilman’s just run a marathon.
MATT: And at some point …
HEATHER: The city council guy says, “I just ran this crazy race.”
MATT: And one of the cowboys says …
HEATHER: “My horse could run that far easily.”
MATT: “You’re not that fast.”
HEATHER: “My horse could do that in an afternoon. Wouldn’t even break a sweat.” And then the city councilman’s like, “You know, I’m not sure he can.”
MATT: “Actually, in fact, I bet I can outrun your horse.”
HEATHER: And for 30-plus years, they have been sort of seeing who’s right.
Matt and Heather follow the racers and it is fantastic, fun story. Who do you think wins? Listen and see!
Man vs Horse | Animation by Genolve | Listen to the blow by blow race as covered by RadioLab here
Recently on The HiddenBrain, I heard Iain McGilchrist talk with Shankar Vedantam about our divided brain and the making of the Western world. Shankar introduces this episode saying:
"I'm Shankar Vedantam. If you type in the words left brain versus right brain on YouTube, it's not long before you'll find yourself in a vortex of weird claims and outlandish hype. (...) For decades, pop psychology books and plenty of YouTube videos have made dramatic claims about people who are left-brained and people who are right-brained. It got to the point that respectable scientists felt they had to steer clear of the study of hemispheric differences. This week we follow the work of a researcher who went there. What he's found is much more nuanced and complex than the story on YouTube. His conclusions, though, might be even more dramatic. He argues that differences in the brain and Western society's preference for what one hemisphere has to offer have had enormous effects on our lives."
Iain McGilchrist is a psychiatrist who has spent years studying the human brain through case studies of his patients and a detailed examination of scientific research. As I listened to him, he reminded me of a blend of Oliver Sacks and Alan Watts. He is the author of the book: The Master and His Emissary; The Divided Brain and the Making of the Western World, Yale University Press, 2010.
The program is called: One Head, Two Brains. I will highlight pieces that really resonated with me. Vedantam begins by highlighting all the pop science and psychology that has emerged over the past 20 to 30 years about the hidden powers of the left or right hemisphere of the brian.
McGilchrist adds: “Well, the conventional model is something that sprang up probably in the ’60s and ’70s and had some life into the ’80s and even into the ’90s and is now, probably, mainly at home in middle-management programs and pop psychology books. And I was told when I got involved in this area – don’t touch it. It’s toxic. Don’t even go there. And basically, that was that the left hemisphere is logical and verbal and the right hemisphere is kind of moody and possibly creative. But all of this turns out to be much more complicated, and some of it’s plain wrong.”
The Brain: SuperComputer or Musical Masterpiece
McGilchrist explains: “In motor terms, (the brain) is fairly straightforward that the left hemisphere controls the right side of the body and receives messages from it and vice versa. But in terms of psychological life, they have quite different kinds of roles. They have quite different dispositions. And I believe evolutionarily, they are – if you like – addressing different questions. (…) It’s there in all mammals, amphibians, reptiles, fish, insects, nematode worms – which have, you know, like – one of them has 302 neurons, but it’s working asymmetrically. And in fact, the oldest creature that we know of that has a neural net of any kind is called nematostella vectensis. It’s 700 million years old, and it’s thought of as the origin of neural networks. Guess what. The neural network is asymmetrical.”
He is adamant the human brain is much more than a biologic computer saying, “(First of all), it’s a vast waste of computing power to have this brain divided into two bits.” His research has revealed that brains have evolved with two different hemispheres to provide living beings with two different views of reality: the right focuses on the big picture, the left focuses on details. Both ways of understanding the world are essential because if you can’t see the big picture, you don’t understand what you’re doing. And if you can’t hone in and focus on the details, you can’t complete the simplest tasks.
McGilchrist provides the example of listening to a piece of music, say Mozart’s Requiem.
Mozart – Requiem | 99,589,610 views • Mar 5, 2009
McGilchrist explains that “the right hemisphere takes in the whole at the start. The left hemisphere unpacks that and enriches it. But then that work being done, it needs to be taken back into the whole picture, which only the right hemisphere can do.“
All living creatures must do this simultaneously to survive.
Left brain:In order to manipulate the world – to get food, to pick up a twig to build a nest – you need a very precise, targeted attention on a detail in order to be able to achieve that and be ahead of your competition.
Right brain: But if you’re only doing that, and if you’re a bird just concentrating on the little seed, you’ll become somebody else’s lunch while you’re getting your own because you need, at the same time, to be paying the precise opposite kind of attention – not piecemeal, fragmented and entirely detailed but sustained, broad and vigilant for predators and for other members of your species.
In every living being with a complicated brain, the two hemispheres are connected by a bundle of nerve fibers named the corpus callosum; often described as a bridge passing information back and forth between the two hemispheres.
McGilchrist explains: “All living creatures need to be able to attend to the world in two different ways, which require quite different attention at the same time. And this is simply not possible unless they can work relatively independently. On the one hand, in order to manipulate the world – to get food, to pick up a twig to build a nest – you need a very precise, targeted attention on a detail in order to be able to achieve that and be ahead of your competition. But if you’re only doing that – if you’re a bird just concentrating on the little seed, you’ll become somebody else’s lunch while you’re getting your own because you need, at the same time, to be paying the precise opposite kind of attention – not piecemeal, fragmented and entirely detailed but sustained, broad and vigilant for predators and for other members of your species.”
The Master & The Emissary
Where my attention really perked up is when Vedantam and McGilchrist began talking about the title of his book, which comes from an old parable about a wise spiritual master who rules over a land. The master appoints an emissary. He’s a smart messenger. His job is to carry the master’s instructions to the far corners of the land.
The Master & Emissary — Animation by Genolv
McGilchrist recaps this very old story:
This emissary was bright enough but not quite bright enough to know what it was he didn't know. And he thought, I know everything. And he thought, what does the master know, sitting back there seraphically smiling, while I do all the hard work? And so he adopted the master's cloak, pretended to be the master. And because he didn't know what he didn't know, the result was that the community fell apart, essentially.
Sounds a bit like Harry Pottery and the cloak of invisibility; however, what McGilchrist is pointing out with this story is what Vedantam says next: “Iain argues that the right hemisphere of the brain is supposed to play the role of the wise master of our mental kingdom. The left hemisphere is supposed to be the emissary. Iain says we have grown infatuated with the skills of the emissary. We prize the details but scorn the big picture. He makes an analogy about the relationship between the hemispheres.“
McGilchrist stresses the brain is not a computer. It is far more sophisticated; however, in terms of function, he says the left hemisphere, in a limited sense, is a little bit like a very, very smart computer. Like any computer, it collects massive amounts of information, but it does not understand it. To do that, the ability to set back and analyze the interconnections and patterns of the data collected is necessary.
McGilchrist warns that for the first time in the West, we have become enamored with and slipped into listening only to what it is that the left hemisphere can tell us and discounting what the right hemisphere could have told us.
The right hemisphere is the master… the left hemisphere is the emissary. One sees the small picture…the other, the big picture.
Two Hemispheres — One World | Animation by Genolve
See it! Grab It!
McGilchrist says that modern man lives in a world that prizes what the Left Hemisphere of the brain offers while offering contempt for what the Right Hemisphere does. What results is that the emissary usurps the master. However, just like the parable, the Left Brain doesn’t know what it doesn’t know. Adding to this, the realities constructed by each hemisphere of the brain are very different.
McGilchrist gives a very simple example of the types of realities each hemisphere specializes in creating for a living being, particularly, one that using language.
Language has many components. One of them is attending to the tone of voice in which I say something. For example, I can say yes, or I can say yes. I can intone that in probably a dozen different ways with quite different meanings. So for example, I say, it's a bit hot in here. You, using your right hemisphere, know that what I mean is, could we have the door open? Could we put on the air conditioning? But your left hemisphere is wondering, meanwhile, why I'm supplying this quite unnecessary meteorological information.
Because of this, all kinds of things happen. Because of its narrow focus, it doesn't see anything that isn't explicit. It only sees what's right in the center of the focus of attention. And it doesn't understand things that are not said. Often, that's as important as what is said. The way in which it is said, my facial expression, my body language - all of this is lost, as well as the interpretation in the whole picture.
For a person who becomes overly reliant on the functions and abilities of the Left Hemisphere of the brain, metaphor in language is lost.
McGilchrist points out that “this is no small thing because as some philosophers have pointed out, metaphor is how we understand everything. And they point out that, actually, particularly scientific and philosophical understanding is mediated by metaphors. In other words, the only way we can understand something is in terms of something else that we think we already understand. And it’s making the analogy, which is what a metaphor does, that enables us to go, I see, I get it.”
He adds:
Now, if you think that metaphor is just one of those dispensable decorations that you could add to meaning - it's kind of nice but probably a distraction from the real meaning - you've got it upside down. Because if you don't understand the metaphor, you haven't understood the meaning. Literal meaning, however, is a peripheral, diminished version of the richness of metaphorical understanding. And what we know is the right hemisphere understands those implicit meanings, those connections of meanings, what we call connotations, as well as just denotations. It understands imagery. It understands humor. It understands all of that.
McGilchrist says that the Left Hemisphere is “very goal-driven but very short-term goal driven. It wants to grasp things that are within reach. Remember, the left hemisphere is what controls our right hand with which we grasp things that are within reach. So it has a very direct, linear idea of a target and let’s go and get it.”
Apple, Pear…Any Good Thing…Let’s Go Get It! | Animation by Genolve
McGilchrist beautifully sums up what this extreme focus on details can do to individuals and civilizations when he tells Vedantam this:
Time can be seen rather like the flow of a river, which isn't made up of slices or chunks of river that are then put together. We, as personalities in time or cultures in time, are like this flow. The left hemisphere can't deal with anything that is moving. It fixes things. It likes things to be fixed because then you can grab them. You can't grasp your prey, you can't pick up something unless you can at least immobilize it for that second while you're interacting with it.
So it doesn't like flow and motion, which are, in my view, basic to not just life but actually to the cosmos. So instead, it sees lots of little punctuate moments, little slices of time. And things have to be put together by adding them up.
Vedantam says, “It’s almost like a form of calculus, you know, of taking slices and then trying to integrate them together.”
Thanks to my friend Barry Kort, this topic has been previously explored in depth. You can find it under Resilience Resources.
McGilchrist agrees saying: “You’re absolutely right. And calculus is an attempt, actually, to achieve something which is indivisible by dividing it in slices.”
Two Hemispheres; Two Very Different Sets of Values
Vedantam says that the left hemisphere prefers to reduce moral questions to arithmetic.
McGilchrist tells a story to demonstrate how the Left and Right Hemisphere come up with very different values that translate into very different realities.
Hypothetically, let's say you can temporarily disable the right temporoparietal junction with a painless procedure, and then ask people to solve moral problems. They will give quite bizarre answers to them based on entirely utilitarian understanding of them.
For example is, a woman is having coffee with her friend. She puts what she thinks is sugar in her friend's coffee but it's in fact poison, and the friend dies. Scenario two, a woman is having coffee with her friend who she hates. (Laughter). She wants to poison her. And she puts what she thinks is poison in the coffee, but it's sugar, and the friend lives. Which was the morally worse scenario?
Now, all of us using our intact brains say, well, the one in which she intended to kill her friend. But no. If you disable the right hemisphere, the good old left hemisphere says, well, obviously, the one in which she died. The consequence is what matters. So values are not well-appreciated, I think, by the left hemisphere.
Right Brain Damage
Another example of how the two hemispheres operate and see the world very differently is an exchange between a physician and a patient who experienced right hemisphere brain damage. This example bowled me over! McGilchrist explained that her left hemisphere (the detailed, likes things still and not moving, focusing part of brain) is still intact. The patient has a strange belief about her own arm. We asked a couple of producers to read the exchange.
UNIDENTIFIED PRODUCER #1, BYLINE: (Reading, as physician) Whose arm is this?
UNIDENTIFIED PRODUCER #2, BYLINE: (Reading, as patient) It's not mine.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) Whose is it?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) It's my mother's.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) How on earth does it happen to be here?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) I don't know. I found it in my bed.
UNIDENTIFIED PRODUCER #1: (Reading, as physician) How long has it been there?
UNIDENTIFIED PRODUCER #2: (Reading, as patient) Since the first day. Feel. It's warmer than mine. The other day, too, when the weather was colder, it was warmer than mine.
That’s Not My Arm! | Animation by Genolve
McGilchrist explains:
What we're seeing is a phenomenon called denial, which is a feature of the way the left hemisphere works. So if you have a left hemisphere stroke, so your right hemisphere still functioning, you're very aware of what deficits you have. If you have a right hemisphere stroke, you are completely unaware of there being anything wrong. So if you have a paralyzed left arm, which is often a consequence of right hemisphere stroke, more often than not you will deny that there's any problem with it. If asked to move it, you will say there, but it didn't move.
If, on the other hand, I bring it in front of you and say, whose arm is this, can you move it, they say, oh, that's not mine. That belongs to you, doctor, or to the patient in the next bed or, as in this cut, my mother. It's extraordinary because these are not people who in any way mad. They don't have a psychosis. But they're simply incapable of understanding that there is something wrong here that involves them.
Denial.Denying facts. Denying reality. And creating alternative versions of events. Does any of this sound familiar? Narcissists are particularly good at denial and creating fantastic alternative realities. Perhaps they have become completely stuck in their Left Brain Hemisphere. Sure, narcissists can be highly dynamic people and fun to watch. They count on that affect because they feed on your time, attention, and pocketbooks. Narcissists tend to be extraverts as well and know how to hook and reel in their targets. Such a person likes to be in front and most will lead you (dear admiring follower) right to the Gates of Hell, and then give you a kick inside.
Only My Reality Matters!! I Rule the World | Animation by Genolve
My series Collective Storytelling takes a deep dive into how and why we create alternative reality bubbles, and knowing how the Left Hemisphere works helps to explain why these concocted alternative realities are so convincing–so much so, people are willing to raid the Capitol and die for the alternative facts they have absorbed as the truth created by a master storyteller of anything other than the truth or reality.
See Blog and Collective Storytelling tab
Left Brian Damage
McGilchrist says about damage to the left side of brain creates interesting complexities too; however, the structure of reality seems to remain in tact:
It's really fascinating because the consequences are so obvious. You can't speak. And sometimes you can't appreciate the structure of a sentence that's being said to you. The other thing that happens is you can't use your right hand, which is a bit of a bummer if that's your important hand. But effectively, the structure of reality is not changed. That's why it is easier to rehabilitate somebody after a left hemisphere stroke than after a right. The left hemisphere is the one that sees body parts whereas the right hemisphere is the one that sees the body as a whole. It has something called a body image, which is not just a visual image but an integrated image from all senses of the body.
But I've been looking at all the interesting neuropsychiatric syndromes, many of them described by Oliver Sacks, which follow brain damage. And all these quite extraordinary delusional hallucinating syndromes that most people can hardly believe can happen to a human being happen either only or very largely after damage to the right hemisphere, not after damage to the left. So the succinct answer is the left hemisphere is to do with functioning and utilizing - reading, writing and grasping - and it doesn't really deal with the structure of reality whereas the right hemisphere does.
I love Oliver Sacks. I researched and helped the common man and woman understand so much about ourselves and our brains. McGilchrist reminds me of Oliver Sacks and Alan Watts. Here are a few amazing Oliver Sacks interviews. Sadly, he died on August 30, 2015.
“The Last Hippie” – Oliver Sacks discusses Brain Injury, Amnesia and Music Therapy | 14,167 views•Mar 11, 2011
TED TALKS LIVE Short – Rapture | 5,771 views•Jan 18, 2017
What hallucination reveals about our minds | Oliver Sacks | 5,525,698 views•Sep 18, 2009
Emotion & the Brain
McGilchrist explains:
Broadly speaking, the right hemisphere is more emotionally literate. It reads emotional expression, and it gives emotional expressivity to a greater extent than the left. But it's not a simple matter. And some emotions to do with particularly understanding another person's point of view, what it feels like to be that person, are very profoundly connected with the right hemisphere. However, there are some emotions that are more particularly associated with the left hemisphere. Perhaps the most striking one is anger, which happens to be the most lateralized of all emotions. And it lateralizes to the left hemisphere.
So I think it's that the left hemisphere always has an immediate task because it wishes to accomplish. And if it encounters any opposition, it's dismissive, and it becomes enraged. I mean, that's a simplification, but I think it works. And after a right hemisphere stroke, the range of emotions open to somebody is limited. It's mainly irritability and anger.
Anger Gets Processed in the Left Hemisphere — Making It Sharp, Focused, Explosive | Animation by GenolveI’m Mad (Version 2) | Animation by Genolve
Music & Humor
Music and humor would not exist without the abilities of the Right Hemisphere. You can listen to HiddenBrain’s discussion of music, I will highlight just a little about what McGilchrist says about humor:
So humor is another example of something very human and very important that the left hemisphere doesn't get. Humor is an example of something else, which is the ability to understand the implicit in poetry. You can't really understand poetry by paraphrasing it any more than you can explain the joke and expect it still to be funny.
And that's very close to my heart because I used to work in the area of English literature. And in brief, I left it partly because I loved poetry too much. And it seemed to me that these internally implicit, unique, embodied creatures - the poems - were being turned into explicit, general and entirely abstract entities. So I thought this was a destructive process. I wrote a book called "Against Criticism" and went off to study medicine and become a psychiatrist!
It’s A Jolly Holiday When Both Brains Work Together! | Animation by Genolve
Empathy
In a Right Brain Hemisphere world:
The right hemisphere, if it were really without the left hemisphere, would see a lot of connections between things and would see a broad picture, but it might not be so good at focusing on details. Emotionally, the timbre might be somewhat melancholic and sad. Because I think it's one of the aspects, I'm afraid, of the right hemisphere's realism and sympathy, a capacity for empathy, that it does feel suffering. We would not be able to make calculations in the same way. Most arithmetic calculations are made by the left hemisphere.
We Need All of Ourselves to Heal Ourself…And Healing Self Comes Before Healing the World | Animation made with Genolve
In a Left Brain Hemisphere world:
There'd be an emphasis on the details, instead. There would be a great emphasis on predictability, organizability, anonymity, categorization, loss of the unique and an ability to break things down into parts but not really see what the whole is like. There'd be a need for total control because the left hemisphere is somewhat paranoid. After right hemisphere damage, people often develop a paranoia, and that's because one can't understand quite what's going on and one needs, therefore, to control it. Anger would become the key note in public discourse. Everything would become black and white.
The left hemisphere needs to be decisive because, don't forget, it's the one that's catching the prey. It's no good at going, well, yeah, it could be a rabbit, but it might not be. It's going to go, I'm going to go for it. So it likes black and white. It doesn't like shades of meaning. So in this world, we would lose the capacity to see grades of difference. We would misunderstand everything that is implicit and metaphorical and have to make rules about how to achieve it.
In the world we live in now, McGilchrist warns:
I think what I observe is an overemphasis on predetermined systems of algorithms. The sense of social alienation. The way in which we live divorced from the natural world, which is a very new phenomenon. The insistence on extreme positions, which is what the left hemisphere understands, not a nuanced argument about the pros and cons of every single thing.
Here’s what we need to shoot for:
I love science. Since a child, I was captivated by science. I depend on science in my work, and I depend on scientific discoveries for my life. The argument in my book, as people have pointed out, is sequential, analytical and rational. In fact, people say is quite a left-hemisphere book. And I say, good, I hope I used both my hemispheres in writing this book because if not, it wouldn't be a very good one. So we need both. And what I feel is that science and reason depend on a balance of these things. There is a distinction to be made between rationality - by which I mean the mindless following out of rationalistic procedures - and what I would call reason - which, since the Renaissance, has been exalted as the mark of a truly educated person, which is to make balanced, informed judgments - but not just informed by data but informed by an understanding in the whole context of a living being belonging to a vibrant society of what this actually means.
In other words, judgment - judgment has been taken out of our intellectual world and replaced by something a machine can do. And that may look good to a certain kind of way of thinking, but I think it's a disaster. The right hemisphere sees the need of the left. That's in the image of the master and the emissary - the master knowing the need for the emissary, the emissary not knowing the value of the master. And if I may use a quotation from Einstein, I think this gives us the full picture - he said that "the rational mind is a faithful servant. The intuitive mind is a precious gift." We live in a society that honors the servant but has forgotten the gift.
Perfect timing! This announcement and our new Youth Poet Laureate’s message could not have aired more synchronistically!
Alexandra Huynh of Sacramento, California is the nation’s new youth poet laureate. The 18-year-old’s appointment was announced Thursday night in a virtual ceremony hosted by Urban Word and the John F. Kennedy Center for the Performing Arts.
Here & Now learned more about the four laureate finalists on Thursday, and now has more about Huynh and her future plans.
On a recent Saturday afternoon, I was working on my story while listening to NPR, as is my habit. I remember perking up and paying attention when This American Life introduced the subject of this episode: Bloody Feelings — Stories about the Power of Blood. The stories were not at all what I was expecting from the title.
Bloody Feeling — Stories about the Power of Blood | This American Life
Act 1 was about Adele who she described herself as “the worst phlebotomist in the whole hospital.” She was a physical therapist until the Coronavirus gripped the country. With all her physical therapy sessions cancelled, she was not needed there. But what the hospital really needed was more people to do blood draws. I loved her story.
Act 2is about the discovery of 30 century-old postcards written in old Yiddish by a distant family member challenges David Kestenbaum’s ideas about the unimportance of blood ties.
Act 3 is about a Shakespeare theater production that involved a lot of blood that was a little too real for the audience and what befell everyone.
Act 5is about a broken heart… no, not a love sick broken heart… a heart that required open heart surgery.
Walk In The Woods
While I enjoyed these stories, I wasn’t bowled over by them as other stories I’ve heard, although the color red stuck in my mind. I finished what I was doing and got my pup ready to go for a trot. This is our pandemic routine. Pumper loves our trots, especially when we see other dogs! I am pretty sure that she thinks all dogs exist on Earth to play with her. She plays well with all dogs no matter their size or temperament, adapting herself to whoever she mets for an instant playdate.
So, when we caught sight of big dog ahead of us, it was Pumper’s mission to catch up with them. They were walking fast, but Pumper was pulling me faster. Eventually, we caught up and found out the big dog was a Great Pyrenees–-Poodle mix– a Pyrepoo! It was the first one we’d ever met, and it was only 7 months old but already twice as big as Pumpernickel (now 15 months). I was admiring all the similarities between the two dogs who got along splendidly together. The owner of the Pyrepoo just told me how the Great Pyrenees were guard dogs of a flock not herders. And I just told her my dog was a Pyrepitt (she’s actually many more dogs mixed in but the Great Pyreness and Pitt Bull are the most dominate) when a Pitt Bull came upon us.
The guy walking the Pitt looked a bit anxious, but neither I nor the owner of the Pyrepoo took alarm. As he passed us with the Pitt on a super short leash, the Pyrepoo pup went over to say hello. This is common doggie custom to greet all new incoming dogs with a sniff. But no sooner had the pup approached the Pitt to sniff when he yelped in pain. The Pitt had bite him and would not let go. Both owners tried desperately to pry the Pitt’s jaws open. Pumper and I stood stunned and helpless watching what was happening before us.
Finally, the Pitt released its grip and Pyrepoo pulled back to a safe distance. I was relieved to see his nose was not the part bitten, but blood dripped from his lower lip. There was also blood in the Pitt’s mouth, and blood on the hands of both owners. It turned out the man was helping his sister with her dog and apparently didn’t know the Pitt’s temperament. The whole thing was terrible. I helped flag down a Kleenex for the owner of the Pyrepoo, then they were off to the vet get stitches. I felt so bad because had we not stopped them to say hello, they would have missed the Pitt Bull.
The synchronicity of the moment was duly noted. I have learned to pay attention to such moments when I recognize them. There is usually more going on that needs to be understood, but I had no idea what. Ruminating on blood was something I did not do, really at all… perhaps due to cultural programming.
Brooklyn Center — Then & Now
The next day, another terrible synchronicity occurred when Daunte Wright was fatally shot in Brooklyn Center, MN during a ‘routine’ traffic stop. The shooting occurred hardly more than 10 miles from where George Floyd was killed by Derek Chauvin in Minneapolis. And it happened right in the middle of the trial of Chauvin, which had just completed its second week of heart wrenching testimony about George Floyd’s final moments, his life, and lost potential and presence in the lives of all who loved him. It was painful to absorb. And then, another young black man lost his life at the hands of a police officer in Minnesota.
These deaths hit close to home because I grew up in North Minneapolis. I know where George Floyd died and where Daunte Wright was shot. I could walk to Brooklyn Center from where I lived. I often went to the old Brookdale Mall in Brooklyn Center because that’s where you went with your friends in high school (well, maybe that’s where the nerdy kids went). It was a place we could go to feel young and free.
I remember meeting my girlfriends at Rocky Rococos, then walking around the Brookdale Mall. We mostly just walked and talked, dreaming about our futures. None of us had much money to spend, but every once in a while, one of us would buy something special there. I remember hunting for prom dresses there with my friends and buying one even though I didn’t have a date and did not go to my high school prom. But I wanted a picture in a prom dress…lol. Looking back at these moments, they were times we were pretending to be all grown up, and the Brookdale Mall was the perfect backdrop to step into our fantasy lives.
Back in its day, the Brookdale Mall was part of cutting edge suburban social architecture being one of 5 malls opening around downtown Minneapolis to provide the perfect place to go for suburban housewives and families who needed ordinary household supplies, furniture, school supplies and clothes–whatever was needed for a suburban household. They were knows as the Dales and included Brookdale (Brooklyn Center), Rosedale (Roseville), Ridgedale (Minnetonka), and Southdale (Edina). Brookdale first opened in 1962 and grew in stages. A lovely blog called Abandoned Retail recounts the rise and fall of the Dales surrounding Minneapolis, specifically the Brookdale Mall.
When I was growing up, I never considered the privilege my white skin afforded me as I walked around places like the Brookdale Mall or drove to it myself after getting my driver’s license. I never thought about how the dreams I entertained or how the gallivants with my friends at the mall were carefully packaged in specific ways designed to make us believe we each had a chance to become Cinderella and to find our Prince Charming.
The Old Brookdale Mall that used to be in Brooklyn Center, MN — Where Your Dreams Could Come Ture
It would take decades before I realized how fatal the childhood fairytale fantasies I reveled in were. How they obscured brutal realities embedded throughout American society, inherited from its long history of slavery and institutionalized racism. Places like the old Brookdale Mall sold the white suburban fantasy to white Americans, but it was an artificial, super sugary coating trying to cover up the cruel realities faced by black and brown people every single day.
I have never feared for my life being pulled over for a traffic violation. I never felt watched by workers at stores who worried I might steal something. I know now my friends and I got get out of jail free cards simply for being white. This was not so for my friends and classmates who were brown and black who were losing their lives for making the very same mistakes I had made.
Policing & Justice in the United States of America
Image from 1A (WAMU) | A woman holds up a portrait of George Floyd as people gather outside the Hennepin County Government Center in Minneapolis, Minnesota.Stephen Maturen/Getty Images
Description of this episode: Last summer, millions across the country took to the streets to protest police violence. Now, against the backdrop of the trial of Derek Chauvin, criticism of the criminal justice system in America is once again under scrutiny. Recent shootings of Black men by police officers in the suburbs, including in Kenosha, Wisconsin and Brooklyn Center, Minnesota, have attracted new attention to the changing demographics of the suburbs and the tactics police use there.
We recommend this thread from researcher Will Stancil, who is one of our guests for this conversation:
Suburbs get a tiny fraction of the attention that major cities do, but they're really becoming the hub of civil rights conflict in America https://t.co/fXXjtK8GHy
And conditions are often different for people in wealthy, white suburbs. From a piece called “The Case For Defunding Police Is In Our Affluent White Suburbs” in Mel Magazine:
Homicides, robberies, rapes and other violent crimes happendisproportionately in poor minority communities. Crime rates have been falling across the country for the last 30 years — it’s statistically the safest era to be an American. But Black and brown people, especially those in inner-city communities, are victimized by crime that’s practically unseen in whiter, more affluent suburbs.
Those suburbs aren’t safe and clean and orderly because they’re white and wealthy. White, wealthy suburbs are safe because they benefit from two world-shifting factors: 1) the police harass less and solve more serious crimes; and 2) there’s significant funding for municipal and social services, whether that’s schools or health-care facilities or simply park space.
How are police and local officials responding to changing demographics in the suburbs? Have police been able to answer calls for justice from local residents?
We’re talking about how policing works in the suburbs.
Image from The Takeaway | WNYCStudios | April 19, 2021
Description of this story:What happened to the 13-year-old at the hands of police draws national reaction after police release footage showing Toledo had his hands up before he was gunned down.
Black Americans being victimized and killed by the police is an epidemic. As the trial of Derek Chauvin plays out, it's a truth and a trauma many people in the US and around the world are again witnessing first hand. But this tension between African American communities and the police has existed for centuries. This week, the origins of policing in the United States and how those origins put violent control of Black Americans at the heart of the system.
Image from Here and Now | WBUR | April 19, 2021 — Rep. Ayanna Pressley (Tom Williams-Pool/Getty Images)
Description: Black girls are suspended six to seven times more than white girls in schools across the U.S. Now, Rep. Ayanna Pressley is reintroducing a bill that aims to disrupt the school-to-confinement pipeline.
Here & Now’s Tonya Mosley speaks with Rep. Pressley, Democrat of Massachusetts, about the bill to address the disproportionate punishment of girls of color in schools.
Image from Here and Now | WBUR | State Rep. John Thompson Pushes For Police Reform In Minnesota | April 19, 2021
Description: Minnesota state Rep. John Thompson was an activist who joined the legislature in 2020 hoping to be more effective in the push for police reform and accountability.
He reflects on how impactful it’s been so far and how his community is grappling with this moment.
Images from The Takeaway series on Policing in America
Description: Recently, The Takeaway convened five of those voices, across law enforcement, advocacy, and academia, and asked them to come together to talk about the way forward. What is the future of policing in America? In our ongoing coverage, we tackle what’s broken in today’s system and what it would take to fix it.
April 20, 2021 — Today Was A Monumental Day, But We Are Not Done
PBS NewsHour full episode, Apr. 20, 2021 | Derek Chauvin Guilty on All Counts
Wow — I did not expect this verdict today. What a relief. It is one step in the right direction towards justice, but there is still a long ways to go and a lot of work to do to transform as a people, a society, a nation that values the lives of all its people–black, white, Asian, indigenous, immigrant, religious, non-religious–whoever you are, you belong in a society that treats everyone with dignity and respect and justice.
Black Lives Matter | Filmed June 2020 on Black Lives Plaza in Washington, DC
Today Was A Moonwalk Day | April 20, 2021 | I shot these pictures just before the verdict was announced in the trial for justice for George Floyd today. This is dedicated to George Floyd and his family and loved ones.
Mother of Grief — Remembering 2020 | Excerpt about the Impact of Coronavirus and Racism in America | Mother of Grief video is a journey through art and music remembering some of the events that reshaped our shared reality over the past year spanning roughly Feb. 2020 to Feb. 2021.
In this excerpt, the base video credits go to The Power of Street Art Under COVID (aired on PBS 7/7/20) — https://www.pbs.org/video/the-power-of-street-art-under-covid-tg7su0/ Photos from the Black Lives Matter march were taken by me during a march in Washington, DC in June 2020 seeking justice for George Floyd and so many more black and brown people killed by police in the United States.
This clips ends with a little girl dancing on the Black Lives Matter mural painted on the WDC street leading to the White House with a street musician singing justice, justice. Yesterday, George Floyd’s family got justice with guilty verdicts handed down to the police officer who murder him on May 25, 2020.
To read more about the full length video (Mother of Grief — Remembering 2020), go to: https://www.sapience2112.com/2021/03/20/mother-of-grief-remembering-2020/
We Are a Nation of Beautiful People and Each & Every One Is Precious, If We Could Just Learn to See
The United States of America is at another inflection point; a time of reckoning of cultural precepts obscured and hidden through false politeness and talk of freedom for all, but with harden attitudes and deep brutality and injustices baked into our systems, our stories, and our brains. To change deeply ingrained attitudes, actions, and behavior, they need to be made visible. Even when they are made visible, they need to be reckoned with honestly by each individual in which they exist.
Perhaps that is why my attention got drawn to blood and its brutalities just before another police officer killed another precious soul in my hometown. Just the word blood conjures up violent, brutal images. But it also heralds new life (though any mother will tell you labor is hard and painful work). To do the work necessary to transform collective reality requires lots of individuals doing the hard work of self-development. A good place to begin is how we are programmed by our culture. For a modern man or woman, this gets complicated fast because modern society frequently requires belonging to lots of groups with each possessing its own unique culture that exerts an influence an individual’s mind space. This is important because it is here in this invisible space of mind where our values, beliefs, and attitudes are formed. These then inform our actions in the world, which create our collective reality.
Honor Culture
Shankar Vedantam explored recently how culture and the cultural narratives we carry around inside of us influences our individual attitudes and actions in a podcast called Made of Honor. He introduces this episode saying, “Stories help us make sense of the world, and can even help us to heal from trauma. They also shape our cultural narratives, for better and for worse.” His guest speaker, Ryan Brown, begins with a story from his childhood where he finds himself along with his boyhood friends flying down a dark country road with no headlights on, no seatbelts, no helmets. The car was driven by a friend but appeal to him to go slower only goaded him to go faster. It was a moment Ryan believed he and his friends would die. It was also a moment that led Ryan to become a psychologist at Rice University in Texas.
Ryan Brown now understands why his fried refused to slow down nor apologize later for his reckless behavior. His friend was following a cultural script based on honor culture. “Honor cultures are societies that put the defensive reputation [of the group] at the center of social life and make that defense one of the highest priorities people have.” It is a culture that encourage excessive risk-taking behavior to show how brave and tough a person is, especially males in the culture. Doing so is a way to build and solidify one’s reputation in the society. In an Honor Culture, if your honor is threatened, you never back down, especially as a man, then you can only double-down and never show an ounce of weakness.
Ryan tells how his ancestry traces back to Southern Scotland that is steeped in the values and beliefs of Honor Culture. Residue of Honor Culture have been brought over from Scotland, England, the Netherlands, Germany, Sweden, and many other immigrant groups that had these beliefs. These attitudes and values took root and grew strong in the Southern colonies, even when the United States had not been born yet. And they continued to flourish when the Southern colonies transformed into the Southern states, and then they pushed West.
Ryan says (12:39): “And so if you think about westerns, if you think about Western movies or Western history, there are always rough and tumble guys with names that sounded kind of Scottish, a McTavish McDonald, McDougal, Graham, et cetera. And that’s not an accident. So even today, even though most people in the us in the South, I don’t think of themselves as byproducts of Scottish history. You can still see this cultural residue in some fairly powerful patterns of, of social life, that social scientists, many others, including myself, have documented over the last 20 years.”
Over the past 20 years, Ryan and his colleagues have documented a strong connection between Honor Culture and Military Valor. This is a positive trait of this culture but there is a dark side too because honor cultures can get trapped in endless cycle of violence where retribution for dishonor is followed by retribution upon retribution of escalating violence. Honor cultures are found all over the world in Latin America, Asia, Africa, and also found in black and brown communities in the U.S. Honor culture is particularly prevalent in states like Alabama, Oklahoma, and Texas. The names of towns and businesses even reflect honor culture such as a little country town in Texas called Cut and Shoot. But, naming places is only one small example of how honor culture shapes the lives of millions of people.
Honor cultures tend to take the stance: “That’s not my people. That’s not my family. That’s not my community.” Such a mental stances discourages individuals to reflect on situations that arise that end in conflict, even violence, and these cultures do not cultivate empathy, kindness, and compassion. These qualities are considered signs of weakness. If you lose your honor in an Honor Culture, you lose your value, your standing, your reputation and never get it back. Honor cultures tend to have a veneer of extreme politeness, but violence bubbles below and can break out at the slightest perceived slight. For instance, a simple insult in an honor culture can rapidly escalate into a violence.
Gender roles tend to be highly rigid as well in Honor Cultures with Ryan saying (29:59), “If you’re a real man in an honor culture, then that means you’ve built a reputation as someone who’s strong, tough, brave, loyal, and utterly intolerant of disrespect. If you’re a woman in an honor culture and your considered a good woman and honorable woman, that means that you’ve lived up to the social standards that say you should be loyal to family, especially loyal to your husband and sexually pure.“
In a complicated country such as the US, honor cultures have effects on how politics play out (47:55) “And what to spend a few minutes talking about the role of honor culture in politics. You’re a list of States where there is a strong honor. Culture include South Carolina, Alabama, Arkansas, Mississippi, and Tennessee and States that don’t include Massachusetts, New York, Connecticut, Hawaii, and Minnesota. It’s hard not to see a division there between, you know, a prototypical red States and prototypical blue States, Republican States and democratic States, right?“
Honor Culture explains a lot, but it’s not the only influence shaping individual attitudes, beliefs, and behavior. There are many factors shaping who we are as individuals. Circumstances such as social status, economic status, rural or urban dweller, religious community all exert tremendous influences on individuals. To be a modern human living in a highly technological society requires belonging to many systems and groups that all have unique cultures all exerting expectations and limitations on individuals. In short, modern humans live in very complicated worlds, made so by us. Although living in groups has proven to be an undeniably successful strategy to survive, there is a price and there is a dark side. The eruption of violence seems to be a deadly cost of living in huge groups.
As I did research for this blog, I came across an article about how April 14 to April 20 is historically a Bad Week for violent or disastrous events to occur. I will not speculate why bad things seem to cycle in patterns or occur in series, but here is a partial accounting of this week through time:
April 19, 1995: Timothy McVeigh blew up a federal building in downtown Oklahoma City on
April 19, 1993: a 51-day siege of the Branch Davidian compound in Waco, TX ended in a devastating fire that killed more than 50 people, including children
April 20, 1999: the Columbine shooting occurred that left 12 students dead and 21 injured happened
April 16, 2007: the Virginia Tech shooting killed 32 people and wounded 17 others
April 14, 1912: the Titanic sank
April 18, 1906: the most deadly earthquake in U.S, history hit San Francisco.
Playground Image from 1A (WAMU) | How Gun Violence Affects American Children | April 14, 2021 | John Woodrow Cox’s new book is “Children Under Fire: An American Crisis.”Scott Olson/Getty Images
Regardless of whether violence is because of honor culture, racism, or the growing disease gripping the United States of America of mass shooting, it leaves a on survivors too. One group, impacted more than most, is hardly ever heard. Millions of children around the country are affected by gun violence every year. Whether it’s sitting through safety and violence prevention programs in school, losing a friend or loved one, or being a victim themselves, this brand of cruelty has an effect on the young.
1A talks with author John Woodrow Cox who shares powerful stories from young victims–and looks at what their experience can tell us about preventing further harm, both physical and mental.
Image of London Williams bursting into tears on April 20, 2021, in Washington, after hearing that former Minneapolis police Officer Derek Chauvin was convicted of murder and manslaughter in the death of George Floyd from Here & Now (Jacquelyn Martin/AP) | Other Photos I took or from NPR podcast series on White Lies
Here & Now talked to racial trauma therapist Resmaa Menakem in this interview. He brought up something terribly important in the wake of the guilty verdict of Derek Chauvin in George Floyd’s death almost one year ago. Menakem says what Chauvin did was not only traumatic but meant to inflict terror in the community as well. He says (which has been said by many others as well in the past 24 hours) that “— guilty of second-degree murder, third-degree murder and second-degree manslaughter — is not justice, but rather accountability. It took uninterrupted, uncut video evidence to prove what people of color have been saying for decades about the police.” He said, “This particular video, compared to other taped incidents of police violence against Black Americans, represented white body supremacy so clearly that people could not dismiss it anymore. [But] still, there are significant swaths of people who don’t believe there are innocent Black and Brown people who are profiled and unfairly targeted by police.“
I know such people. I know what Menakem says is true about white people in particular.
Menakem further states that “there’s pain in not being believed, and also trauma from racialized gaslighting — a form of psychological manipulation that white bodies in the U.S. have done to Black, Brown and Indigenous people for centuries.“
I’ve experienced gaslighting, and I know people who still suffer from the pain and trauma of being gaslighted by people they depended on who gaslighted them instead of took care of and nurtured them. Mencken is right to point this out. It is tremendously painful and highly effective at tearing apart the fabric that sustains us all. A gaslighter is a person who makes other people feel like they are the one who is going crazy. They are insidious, crafty, deceitful people.
Gaslight (1944) – You Think I’m Insane Scene (5/8) | Movieclips | “You Think I’m Insane“: After becoming hysterical at a friend’s house Paula (Ingrid Bergman), Gregory (Charles Boyer) shares his frustrations with her.
“If a white body says something and then a body of culture says something else, what ends up happening is that the white body is always given the benefit of the doubt,” Menakem says. “So throughout the trial and verdict, people of color held onto hope for accountability on one hand while on the other hand, knew “white bodies will never admit that this system is feral.”
It is feral. The United States of America has a completely lopsided, feral system. And because of all the sugar coated, fluffy fantasies white kids get fed in their youth combined with being instilled with you’ve got to be somebody, white people are left with very little inner resources to see and deal with the truth. It is much easier to pretend not to see how brutal, how feral, how sick our culture really is.
Healing is possible, Menakem assures. He ends saying we need to start by turning towards each other and seeing other other rather than away from each other. This is powerful advice.
Lots of Human Beings, Lots of Disasters
Human beings seem particularly prone to creating circumstances that end in disaster:
You get the idea. Now, how do we get out of cycles of violence and disaster (mostly human made)? How do we recover and get to a place where something better can take root and grow?
Spirit Blood
Alongside Our Red Blood Cells is Another Kind of Blood — Consciousness — It Allows Us to Synthesize & Decide How To Use It
Something else flows alongside the red blood cells in our bodies. It is not something that is visible, but it can be felt. This invisible substance (or perhaps force) is essential to sustain our inner spaces and to maintain a healthy state of mind. Each and every human being is born with this invisible force flowing through them just like blood flows through them. Because we are human, we are aware of this force and this awareness allows us to channel it and to alter instinctual responses and urges before acting on them. Human beings can suppress instinctual responses. They can amplify them, and they can transform them into something else entirely. Carl Jung called this ability consciousness, or perhaps it is spirit blood.
It is through our choices and how we alter instinctual responses before acting on them that our collective reality is created. Eastern traditions, religions, and philosophies call this power Karma, which is simply the recognition that every action creates a reaction, a consequence.
This all ascends quickly into the realm of spiritual and metaphysic concerns, which is a realm most often regulated to religions to grapple with the nebulous inner spaces where thoughts, attitudes, and bias materialize into action.
I was raised Lutheran, but during the time of my father’s death, I found my childhood religion negated the realities of powerful synchronicities that occurred and inner experiences my father and I experienced during the 10 days he lived beyond the moment he should have died. I have written about his previously, so will not do so again here.
Instead, I would like to highlight something that my friend Ali Raza Saleem posted, which caught my eye during the time my attention was focused on blood. My friend is a neuroscientist and scholar of Jung and posted the following:
Qalb (Faculty of Heart) and Lataif e Sitta
The faculty of heart (Qalb) is the faculty of the Spirit, not the biological pumping heart when we refer Qalb in terms of spirituality. The nerves associated with heart are primarily concerned with pumping of the heart, conveying signals to muscles, as well as sympathetic and parasympathetic nervous system to control the pace of heart beat.
Faculty of Heart, spiritually speaking, isn’t tied strictly to ’emotional aspects’. Brain has designated centers for emotional perception and the affects are mediated through signals to the body including changing contraction and pace of the heart, bodily sensations, fight or flight mechanisms etc.
Faculty of Heart is the faculty of immaterial Rooh (Spirit) that along with other faculties (lataif) ‘feels’ Love, Suffering of the other Soul, Compassion, Benevolence, Bliss, Tranquility (itmenaan), Gratitude, Spiritual longing and Joy of Union with Beloved, Divine Beauty and Majesty etc, and blocked by Greed, Anger, Arrogance, Bukhl (stinginess), Hasad (Jealousy), Bughaz (spitefulness), malice, malevolence etc stemming from unpurified Lower Nafs (Ego). The emotions resulting from gratification or failure of gratification of lower Nafs (Ego) are also more of bodily/’brainy’ in nature. But in a loose sense, speaking poetically, heart can be said as preceptor of emotions in general as their ‘Affect’ is ‘felt’ at the heart.
The immaterial lataif including Qalb (heart) have specific locations on the body (metaphysically superimposed on various organs like heart as in the case of Qalb) as described in Lataif e Sitta, where the virtues associated with them are experienced spiritually.
For a Sufi his body is in service (submission) to Divine Will helping him fullfil the tasks for nourishment of the Spirit/Soul.
The terms in this diagram maybe used in different meanings compared to the ones used in Psychology like the term Self here have meanings different to what we use in Psychology. This article further explains the model and the meaning of terms used in this diagram.
I know so little about Muslim teachings and wisdom, but I find everything Ali Raza Saleem shared extremely helpful in understanding the workings of the Invisible Self. These are the parts not visible to others unless we share them through words or actions. I have also been reading The Philosophy of the I Ching by Carol Anthony and have found her writing also very illuminating about the Invisible Self. Beginning on page 35, she writes:
“People who can hear within are called psychic, but, in truth, we all have this ability; it is simply suppressed in most of us. Through inner listening we can also become aware of other people’s conscious thoughts. Our superior self listens and looks, but does not speak. What we receive from the inner world that we perceive and know as intuition comes from inside and apart from ourselves, just as what we see of the outer world is outside and apart from ourselves. What we hear within comes from the teacher, the same Sage who speaks through the I Ching. It knows the way and comes to help. We can only hear it when we maintain emptiness, innocence, and receptivity. When we jump to conclusions because of fear and impatience, we can’t hear the quiet suggestions of the Sage within.“
“When we say a thing ‘comes totally out of the blue,’ this is an intuitive ways of saying that we are helped by the Sage. We say ‘out of the blue,’ because our words have the clarity of the sky and come from nowhere. What we say is what needs to be said and is perfectly appropriate. Innocence and emptiness make it possible; we are noticeably free of emotional attachment and our words come in the vernacular of the moment; everyone understands and agrees. when this happens we are always a bit surprised. The fact is, we are not in possession of such moments, although we make them happen through being in a complementary relationship with the Creative Power. This we can do only through cultivating our superior man within.“
This makes me thinks how each of us is a livingwork of art constantly in progress and transformation. As living works of art, we are both artist and the art. We choose the colors, patterns, subject, and background–and by so doing, we live them, we feel them, we see them, we know them. The canvas is our mind. And we develop our art of being by listening and learning how to regain our innocence and inner emptiness that allows us to be open and receptive to every moment we met. This is how we can transform ourselves, and by doing so, transform the world.
Inner Sage — Spirit Blood — Nourish Your Beingness in the World
— Myths of Fear, Marks of the Beast, and the End of the World
Storytelling Species: Makers & Players of Reality Bubbles
Part 5 in The Storytelling SpeciesSeries
Conspiracy Myths
The Good, the Bad, and the Ugly (11/12) Movie CLIP – Three-Way Standoff (1966) HD — MovieClips
Oh How We Love Scary Tales & Stories Skirting the Edge of Being Bad
We play with reality. We do this with our minds. The world is not a perfect place and a lot of bad things happen in it. When we don’t understand something, it is in our nature to make sense of it, and we do this most often by telling each other stories. Collective stories provide a critical glue that hold people together in a common understanding of reality. But that is not all collective stories do. Collective stories activate our inner worlds. They energize them and inspire action in the world. They are powerful and people who seek power know this and they know how to manipulate stories to benefit themselves or a small few.
Recently, the idea of alternative facts and reality has entered the mainstream Western lexicon with a vengeance. It’s been confounding to watch common, ordinary facts get twisted and ripped apart, then thrown in the air like confetti. Today, pretty much anyone can be a Magician of Reality; pretty much anyone can concoct elaborate myths and illusions of reality, and then peddle their piddle as truth. People do this for lots of reasons: to entertain, to distract from something bad they’ve done, and to manipulate and misguide others to make a lot of money.
Profit & the News (or Should I Say Altered News Meant to Tantalize, Titillate, and Terrorize)
People profit from misinformation. People like Alex Jones. It is so very tempting, in fact, it is irresistible to become a Master of Illusions. If you have not heard This American’s Life episode titled: Beware the Jabberwock, now it a good time to stop reading and listen to this episode.
There are two acts in this episode. The first is one is called: Down the Rabbit Hole where producer Miki Meeks picks up the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back. (24 minutes)
The second one is called: Alex in Wonderland. It is narrative by Jon Ronson who travels to Alex Jones’ hometown to validate the Alex Jones myth. He finds many, many holes in Alex’s recollection of his own past.
This act’s description is: Alex Jones spread the idea that Sandy Hook was a hoax, on his radio show and website for years after the shooting. He’s probably the country’s most famous conspiracy theorist. He’s even had Donald Trump on his show. Reporter Jon Ronson travels to Jones’ hometown in Texas, to investigate the story Jones tells about himself, and how he became who he is. Jon Ronson and his producer Lina Misitzis originally created a version of this story for Audible. They also produced Jon’s latest series, a longform Original “The Last Days of August,” the never-before-told story of what caused the untimely death of 23-year-old porn star August Ames. It’s available exclusively on Audible.com. (27 minutes)
Fake News, Fake News — EverywhereYou Look — Get Your Fake News HitToday, Just Click Here
Much has been written about misinformation, but it was not until after the election results of 2016 that more people started paying attention to the real life effects that misinformation can have on ordinary, every day, real people. the AmericanPress Institute published a very good article: Factually: How misinformation makes money in 2019. Just a little teaser from this article:
“There has been much written about how fake news websites and other sources make money from spreading misinformation. During the 2016 election in the United States, it even became a cottage industry.
Now a new study quantifies just how much misinformers are profiting from online advertising. Spoiler: It’s a lot.“
Because There Is Billions and Billions of Dollars Out There
An article in GWToday reports on a virtual forum hosted by GW’s Institute for Data, Democracy, and Politics that explored the harm being caused by online disinformation related to COVID-19 and social media regulation (or lack there of it). This article reports that Facebook netted $17.4 billion in advertising in its most recent quarter (back in 2020).
“Fear mongering, fraudulent groups are using social media to scam users with false rumors and fake claims about COVID-19,”House Speaker Nancy Pelosi (D-Calif.) said. “Foreign actors including Russia, but not exclusively there, are flooding platforms with conspiracy theories and lies to sow national dissent as America protests racial injustice. Even our own president is using social media to fan the flames of intolerance and hatred during this precarious time in the nation’s history.”
So,Let’s Hurry Up and Make a PageThat Misleads, Misguides, and Makes Lot’s of Money TOO!
Insider reported in October of 2020 about 40 Facebook pages identified as ‘super-spreaders’ of election misinformation that were reaching million of users.
Image from Insider | In this photo illustration a Facebook logo seen displayed on a smartphone. Rafael Henrique/SOPA Images/LightRocket/Getty Images
The Bigger the Lie — The More We Will Make!!
Sadly, we know how this misinformation cumulated into the Big Lie touted by Trump and his diehard cronies in the January 6, 2021 insurrection. In a letter to the editor of Lehigh Valley Live, one person summarizes the danger this type of information presents to us all.
Image from Lehighvalleylive | One of the supporters of President Trump who stormed the U.S. Capitol Jan. 6 carried a confederate battle flag into the rotunda.Saul Loeb/AFP via Getty Images
The Big Lie headlines once again. Joe Biden and political commentators reference “the big election lie” to describe President Trump’s narrative regarding the election results. With repetition, the big lie takes on a life of its own. It becomes the truth to many and empowers its believers to think and act according to itself. Trump, his big lie and the believers of the big lie are cited by non-believing white people as the destroyers of democracy and the bearers of death.
Trump’s lie may be the modern Big Lie, but what is the biggest lie, the lie that has endured years, decades and centuries … the lie that shelters itself in our hearts … the lie that is passed from generation to generation?
If we white people of good will refuse to see ourselves reflected in the white supremacy that rose up on Jan. 6, then we choose to reject the truth that will free all of us. The truth will enable us to destroy our protective wall of white privilege and co-create with all our fellow human beings a society that respects the worth and dignity of each of us.
The biggest lie is the lie we choose to live. Choose truth.
In May 2020, Open Secrets explored how dark money networks hide political agendas behind fake news sites. One of the most super successful Master of Illusions to rise in recent history is Donald Trump (who Alex Jones counts as a close friend).
“Tax records analyzed by OpenSecrets reveal ACRONYM’s most recent financial information and shine light on its cozy relationship with affiliated entities.”
“ACRONYM raised $9.4 million from secret donors during its second year of operation through April 2019, more than seven times the prior year according to its tax returns. Three anonymous donors giving more than $1 million each made up more than half of that, with the top donor giving more than $2 million.”
Terrorizing people and misleading them is BIG Business!
Misinformation Superspreaders
And still, here we are reporting on the costs and consequences of misinformation in the world. For instance, this article about the very real dangers of COVID-19 misinformation was published on Jan 6, 2021. Ironically, the day the U.S. Capitol was ransacked by people who had ingested, believed, and acted on another myth filled with misinformation fed to them by the Big Lie.
Ex-QAnon follower: It’s like a doomsday cult | 709,676 views • Jan 22, 2021
“In late November, researchers NewGuard, the company that rates the quality of news sites, identified 14 large public English-language Facebook pages as “super-spreaders” of coronavirus vaccine misinformation. Twelve of those Facebook pages were still active in late December, said John Gregory, NewGuard’s deputy editor for health news. He added that the majority of individual vaccine misinformation posts flaggedin that November report are also still live on the site, without any factchecking label.”
Michael Blume, a political scientist who serves as anti-Semitism commissioner for the government of Baden-Württemberg against anti-Semitism since 2018, has explored theories of religion and the effects in the brain (“neurotheologies”). In a recent interview, he says:
“Supporters of conspiracy myths believe that evil powers rule the world, says Michael Blume, who has just written a book on the subject. It is not a question of education: “You can have an engineering degree, a PhD or a professor’s degree and use all your intelligence to sink all the deeper into conspiracy myths. With regard to the QAnon conspiracy myth, Blume predicts that the movement will disintegrate after the US presidential election. The remaining followers will, however, become more radical, he fears. ‘It cannot be ruled out that further violence will result from this conspiracy movement.‘”
“Yes, it’s always been like that. Whenever a pandemic has occurred in history, we have had two possibilities. Either we face the fear and uncertainty and inform ourselves, while living with the fact that we don’t have any ready answers. For example, we do not know when the vaccine will be available. And the other option is simply to block it out: I don’t accept the fear, I look for a group to blame. All I have to do is shout at them and go out into the street. And then everything is supposed to be fine.“
“Many of these conspiracy myths already existed in the 15th to 19th centuries. Sometimes it even gets a bit boring, because they are always the same building pieces. People demonstrate together, whether they are left, center, or right, but what connects them is their image of the common enemy. And that is the important thing: People are so fixated in their fears that it is not even creative. They never come up with a Brazilian world conspiracy or a world conspiracy of Quakers or the Muslim Brotherhood. It’s always, always, always Jews and women behind it.“
In another clip from another interview, Jitarth Jadeja explains how he found QAnon in 2017, and then spent two years entrenched in this virtual cult. His biggest regret he tells is sharing the conspiracy theory with his father.
Escaping QAnon: How he left the virtual cult after two years | 17,119 views • Oct 16, 2020
And Good Morning America explored how QAnon is tearing families apart.
Families speak out after losing loved ones to conspiracy theories l GMA | 320,010 views • Jan 27, 2021
But Let’s Return to thePlandemic Myth & Dig A Little Deeper
The myth that COVID-19 was planned follows the classic pathways of myth creations humans have been using since we began telling stories about ourselves and what has happened to us as we journeyed through time and space. It uses pseudo sources of trusted sources of information about the coronavirus. One such pseudo experts is the radiologist that Trump appointed to the U.S. Corona Task Force. Trump appointed this idiot because he preaches about the benefits of herd immunity–something Trump was preaching in his vain effort to get re-elected. To Trump, the Coronavirus was an unwelcome reality check that pulled the covers off his levees of lies and levers of deception he was using to hoodwink his supporters into believing he was looking out for them. But, he wasn’t. He doesn’t look out for anyone but himself. Every moment of his life is a transaction he must win. So, Anthony Fauci’s science-based knowledge about what was happening to us was inconvenient to Trump’s failed narrative of how he would Make America Great again. Thus, enter the pseudo expert, a radiologist with no knowledge or understanding of infectious diseases spouting off the lies Trump wanted you to believe.
Trump Adds Dr. Scott Atlas to COVID-19 Task Force After Fox News Appearance | NowThis | Aug 20, 2020
Or the doctor Trump retweeted promoting hydroxychloroquine as a legitimate treatment for Coronavirus despite overwhelming evidence this immunosuppressive drug normally used as an anti-parasitical treatment for malaria had significant risks of triggering a heart attack in Coronavirus patients. In this same video the Trump greatly amplified through his mindless retweet, this pseudo doctor blames America’s current health problems on demon sperm. I’m not exaggerating…I really, really wish I was, but Trump really retweeted this doctor.
Keeping Up with Corona: Twerking Contests & Dr. Demon Sperm | The Daily Social Distancing Show — Jul 28, 2020
Global Goop
As you know, this sort of crazy thinking is not contained only to the United States. It is spreading globally like a goopy goo crisscrossing the glove through social media channels–being spread through anonymous document like the one I got hoodwinked into editing. It is absolutely a mind virus spreading and has many names; the most popular being “Plandemic“.
Let’s Make A Myth & Make It Stick (Like Really Sticky Goopy Goop)
One story line of the Plandemic (there are many out theredepending on who you want the enemy to be) goes something like this: There is a group of global elites who created the virus and unleashed it on the world to make more money (as if global elites don’t have anything better to do with their lives than commit mass murder, well…maybe some, but this narrative is hiding something lacking in the person drawn to it).
There is something incredibly glittery about pinning all the ills of the world on some super elites (and I agree they do share a bigger burden for perpetuating many of our current problems), but it’s too glittery, too black-and-white, too clean and neat… and reality is not clean and neat, it is messy and confusing, and confounding most of the time. But that is the appeal of myths, they make sense out of ignorance, mindlessness, folly, foolishness, idiocy, imbecility, incapacity, senselessness, and stupidity.
Photo by Bebe
Now, Back to QAnon & the Shaman!!
Now, let’s dig deeper into another glittery conspiracy myth: Q (or better known as QAnon).
This article labels Angeli as Inter-dimensionally Stupid, but is he, really? Is he not rather tapping into something deep living inside all of us that is trying desperately to navigate its way through intensely troubling tremendously stressful, fully anxiety riddled, and sometimes quite terrifying times?
Everyone is looking for answers to really scary, complicated stuff that leaves even the best and brightest of us feeling incompetent and with no personal control of what is happening to us, to the ones we love, to the world. It is during times like this when myths are more powerful and important.
So Who Is Q?
Picard Meets Q for the first time | Star Trek: The Next Generation – Encounter at Farpoint
No, Q is not the beloved, mischievous character from Star Trek. Although one might just consider this for a minute. I bet the Star Trek Q is exactly who the Russian Special Disinformation Agent known as Sergei was thinking of when he scribbled out a scrappy story for his Internet disinformation campaign he had been assigned to back in 2016.
Sergei just happened to hit gold dust when he scribbled down and spewed out his fictional character Q onto the social media channels he had been assigned to pollute. Oh how the angry Americans he was interacting with gobbled Q up in the lead up to the 2016 election. Sergei crafted his mysterious Q to have mysterious access to all the dirt on Hillary Clinton. Since then, Q has evolved into the great peculiar leader of QAnon, a conspiracy theory/myth alleging there is a battle between good and evil in which the Republican Mr. Trump is allied with the former.
Sound familiar?
Good Bubble | Bad Bubble
It should be. It is the classical story arch all great stories and myths follow. Returning to our good friend Mr. Trump, it is as if he found and is guarding the good bubble of reality for all of us to step into and be safe just like Glinda the Good Witch of the South who arrived just in the nick of time to help Dorothy survive the land of Oz.
Glinda the Good Witch of the South in the Wizard of Oz
But if you have a good bubble and a good witch, there must be a bad bubble and a bad witch, right?
I’m Melting! – The Wizard of Oz (7/8) Movie CLIP (1939) HD
AndThis Guy Named Q
The Wall Street Journalreported on this newest (and pretty strange story) about this guy named Q saying: “QAnon followers are awaiting two major events: the Storm and the Great Awakening. The Storm is the mass arrest of people in high-power positions who will face a long-awaited reckoning. The Great Awakening involves a single event in which everyone will attain the epiphany that QAnon theory was accurate the whole time. This realization will allow society to enter an age of utopia.”
So, Sergei still sits in his sod hut somewhere on the Siberian Tundra typing out tangy new details about Q while chomping on Spicy Cheetos and shooting down shots of vodka. Sergei is particularly proud about how QAnon has inspired enthusiastic new believers to carry out a despicable vandalizing attack on 3 galleries in Berlin. These vandals used some oily substance, which they threw on ancient artifacts such as Egyptian sarcophagi, stone sculptures and 19th-century paintings held at the Pergamon Museum, the Alte Nationalgalerie and the Neues Museum sustained visible damage during the attack on 3 October, as reported by The Guardian. Reportedly, they did this because these museums were thought to be one of the centre of ‘global satanism’.
This is crazy stuff, right? But it is happening now in 2020 landing it right up there with the man who drove up from North Carolina, entered a beloved family pizza place called Comet Ping Pong, and shot off rounds from his rifle. Terrified families threw themselves and their children under tables while he babbled about freeing the fictional children enslaved in the basement of the pizza joint by Hillary Clinton and other Democrats elites. It is a very sad moment now known as Pizzagate.
Splitting— The Magic Ingredient of Conspiracy Myths — A Kind of Mind BubbleThat Tend to Pop Pretty Fast When It Hits the Rock of Reality (Mother Earth… the ground upon which all life must stand upon)
To spin his illusions Sergei counts on our human fallibilities that get heighten during times of highly charged social unrest such as current American politics or the pressures of globalism or the looming calamities Climate Change promises to rain down on us. Sergei knows when humans feel stressed and not in control of their stress, he can prey upon the looming hopeless and despair threatening to crush them. When people feel like this, it is easy to lure them back into an immature and destructive psychological defense mechanisms called splitting.
Splitting allows humans to make just about anyone or anything into an instant enemy. Sergei knows this and makes his mysterious Q just vague enough so people project whatever they want into his fantasy character. Once frighten desperate people have their leader, it is very simple to create an enemy out of just about anyone or anything in 4 easy steps: Step 1) Take ordinary reality and cut it into good and bad parts, Step 2) Walk inside the good bubble created by splitting reality into polar opposites, Step 3) Inhabit your good bubble and invite your friends, then zip up your bubble, Step 4) Everything remaining outside of your good bubble is the enemy, this is the bad bubble that must be popped.
Anyone can do this. In fact, we have all done this because it is a normal psychological defense mechanism all children pass through on their way to becoming adults. It becomes a maladaptive psychological defense mechanism when adults continue to do it long into their adult years. When it becomes the only thing they do to deal with the unpleasant aspects of reality it can be pathological. One of the best write ups I have read describing psychological defense mechanisms (i.e., they range from the most highly evolved and mature mechanisms to the most neurotic, immature, and pathological mechanisms) is this excellent blog simply titled: Defence Mechanisms.
Previous Post in Storytelling Species:Part 4: Collective Storytelling: The Stories We Tell Become the Myths We
— Myths Are Passages Channeling Energies That Can Hold Us Together or Tear Us Apart
The Storytelling Species: Makers & Players of Reality Bubbles
Part 4 in The Storytelling SpeciesSeries
The truth of any civilization is that it is not a monolithic, inanimate thing. Human civilizations live. They are complex living entities that are fed and sustained by each individual living within it. Because of this, civilizations can die when they become sick or too rigid to flow with the pressurizing forces of time.
Many years ago, long before humans where considered human, the motivation to live together in groups was pretty straight forward—survive. Lots of species on Earth live in groups or herds or packs or flocks because it is beneficial to individual survival. Of course, individual sacrifices are required to live harmoniously in groups. For example, there always seems to be many more low status individuals than high status individuals in a group. However, overall the enhanced survival benefit of being in the group rather than outside of it tends to be a powerful motivator.
The structure of groups and how they operate is determined primarily by instincts. There are lots of similarities in instinctual responses between species because all life has had to adapt to common environmental challenges on Earth, making lots of similarities of group life between species. But, there are plenty of examples of uniquely tuned instincts species have evolved to equip them to thrive in very specific niches, making very unique group structures–consider what it would be like to live inside a beehive.
What Are Instincts?
“Instincts are inborn complex patterns of behavior that exist in most members of the species, and should be distinguished from reflexes, which are simple responses of an organism to a specific stimulus, such as the contraction of the pupil in response to bright light or the spasmodic movement of the lower leg when the knee is tapped. The absence of volitional capacity must not be confused with an inability to modify fixed action patterns. For example, people may be able to modify a stimulated fixed action pattern by consciously recognizing the point of its activation and simply stop doing it, whereas animals without a sufficiently strong volitional capacity may not be able to disengage from their fixed action patterns, once activated.[1] Instinctual behavior in humans has been studied, and is a controversial topic.”
I will let Dr. Robert Sapolsky tell you about instincts and how human beings are exactly the same in these fixed action patterns as any other mammal on Earth, but also utterly unique in how we use fixed action patterns to do things as individuals and groups. He is a professor of biology, neurology, and neurological sciences at Stanford University. He has possesses an impressive body of field research and artfully combines his mastery of his field with a charismatic ability to communicate with others, allowing him to make complicated concepts understandable to just about anyone.
The Uniqueness of Humans by Robert Sapolsky | Stanford University | 233 views • Dec 25, 2018
This is one of his shorter talks that it is well worth listening to if you have ever wondered about human behavior and why we do the things we do. In this talk, Dr. Sapolsky dispels every myth of how humans are unique and different than animals; however, in each instance where we act exactly the same as everyone else here on Earth, he also points out how we do it bigger, more extravagantly, and ostentatiously than any other animal on Earth, and that makes us utterly unique.
Living in groups is one of the things we do as humans that is utterly different than other animals on Earth. When we live in groups, we do it with pizzazz and with style. We like our groups to proceed in a manner and approach that generates vast, complicated, and intricate social systems that operate more like ecosystems, allowing the humans existing within them to seemingly live outside of or beyond the constraints of nature. No other animal lives quite like humans do in groups–that is for sure. Our precocious ingenuity has allowed us to occupy just about every livable niche on the planet. And when we encounter a non-livable niche, we can change it so we can live there too!
Stories of Hermits
It is possible to live utterly alone as a human being and still survive. There are many stories of hermits and monks who have lived alone for years, decades, their entire adult lives. Many are fabled to do this in order to overcome and master their most primal fixed action patterns. But some simply do not want human interaction or the entanglements that human relationships entail. These are important stories. However, our current collective story is not one about a world populated by 7.8 billion hermits. I doubt Earth could even sustain 7.8 billion human beings living utterly alone and unconnected to each other.
For a modern true tale of a man living utterly alone, Snap Judgement tells a riveting tale titled The North Pond Hermit.
Image from Snap Judgement | The North Pond Hermit – Snap Classic | Artwork by Teo Ducot
Snap Judgment Description:
There was a legend in central Maine, about a hermit who had lived in the woods, unseen, for 30 years. Then, in 2013, the police arrested a man named Christopher Knight.
Produced by Joe Rosenberg, original score by Renzo Gorrio & Andrew Vickers
Why Do We Need to Care About Instincts?
To me, this is simple. If we do not bring our conscious awareness to bear on our daily lives, we are destine to act based on fixed action patterns (e.g., deeply encoded urges, impulses, and instincts). When we live in an unconscious manner, we do not feel and thus cannot fulfill our full potential as a human being. We live rather as our parents, forebears, and ancestors lived seldom taking a moment to consider if what we are doing now, what we have been taught to do and think and believe, is right for the moment we are living in.
When we do not bring our conscious awareness to bear on our constantly changing circumstances, our preprogramming is bound to kick in and run wild. Acting in this way stagnates our spark of consciousness as individuals and as a species. It can even make us lose consciousness, going backwards as an individual or a group (devolving rather than evolving).
In addition to instincts, human beings (being so darn clever and unique in how we live in groups) also bring cultural precepts, religious doctrines, community rules, and all the decrees, commandments, and directives deemed necessary to live in big, complicated societies and civilizations. We willingly agree to abide by these rules whenever we join a new group or alliance or club or clique. It’s the price we pay as human beings to belong to things we think benefit us in some way or another. In highly technological, modern societies, this can add up to be a lot of groups to which an individual must belong. If a person is not careful, this sort of belongingness can end up sabotaging the amount of and quality of consciousness that can be brought to bear, without fear or favor, to our situations, circumstances, struggles, and challenges encountered in life.
When we act unconsciously to our circumstances, we often fail to apprehend, understand, and act in ways that are needed to maintain harmony in our life and in the lives of those around us. Instead, we often end up acting no better than a troop of baboons. However, because we are human, we tend to put highly creative and imaginative spins on making our lives more miserable and difficult than they need to be, if only we would have brought a little more attention and consciousness to the situation, which would have allowed us to see the bigger picture and understand the interconnections present in all events transpiring here on Earth.
Stories Act Like Glue Holding Complicated Groups Together
So what keeps us from tearing each others faces off (like baboons can do when their status is provokedby a young upstart or lower status member)? What allows us to work together in more or less harmonious ways within our massive social conglomerations?
Religions have long served a fundamental role in creating and maintaining cooperative groups. Sports can unify and unite groups, even pull different groups together in friendly competition. Food is a great unifier too, so is music. And so are stories, especially mythical stories that activate numinous content in our psyche (I’ll talk more about this in a moment).
Here are some of the foundational stories that have helped create and define Western Civilization. It is a list put together by the BBC of the top 10 stories of Western Civilization. Let’s look at a few:
1. The Odyssey (Homer, 8th Century BC)
Bethanne Patrick, Contributing Editor of Lit Hub, says, “I believe the journey of Odysseus defined a streak of individualism particular to Western culture that has led to much change in the world – good and bad.”
Kenneth W Warren, Professor of English at University of Chicago, agrees. “The Odyssey has provided the architecture for the quest narrative and template for characterising male and female virtue in ways that shape, enable, and limit our storytelling habits into the present.”
Novelist Beverley Naidoo hones in on: “The multiple stories within Odysseus’ 10-year journey home after the Trojan war, while faithful Penelope waits for him and son Telemachus seeks him, have seeped deep into our cultural consciousness. The human elements within this myriad of stories continue to resonate down the centuries, allowing endless reinterpretation.”
Jenny Bhatt, writer and Contributing Editor at PopMatters calls it “the first widely-read political novel in the US” and “the first work of fiction that openly addressed the cruelty of slavery, human exploitation, the lopsided legal system, the entrenched patriarchy, the need for feminism, and more.” It became one of the most popular books of the century – in the US and abroad – and is credited with radically altering the perception of slavery, with many voters noting its influence on the abolition movement. Its human focus and call for empathy struck a chord among readers.
Author and novelist Roxana Robinson says it “told the story of slavery through the eyes of the enslaved, and was one of the first novels to show black characters as fathers and mothers, parents and children – human beings, who were living under inhuman conditions.”
3. Frankenstein (Mary Shelley, 1818)
Nilanjana S Roy, novelist and Financial Times columnist, points out: “Frankenstein influenced scientists as well as writers… [and] speaks to the modern fear of the creations that spin out of our control”;
Mary Shelley’s 1818 novel, which celebrates its 200th anniversary this year, is “the quintessential story of the modern world” says Roger Luckhurst, Professor of Modern-Contemporary Literature at Birkbeck College, London.
The compelling story of the scientist who brings a creature to life has become one of the most enduring images in modern literature and beyond, and the monster serves as the “ultimate metaphor”, says Lena Wånggren, Research Fellow in English Literature at the University of Edinburgh.
4. Nineteen Eighty-Four (George Orwell, 1949)
There is an “uncanny accuracy” says Jean Seaton, Professor of Media History at Westminster University, in the book’s definition of modern tyranny: “Now more than ever, we seem to live in the framework it identified… Even the author’s name – ‘Orwellian’ – conjures up a world of thought control. Its precision about the mechanisms of propaganda and the machinery of oppression has got it banned by every authoritarian regime: they are scared of its power to name horror. It is a handbook for those who want to resist.”
All those who chose Orwell’s masterpiece seem to agree on one thing – the novel’s scary prescience. “Big Brother gets all the attention,” says novelist and columnist Nilanjana S Roy. “But it’s the rest, the eagerness to join mobs, to obey, to hurt, that he caught so unforgettably.”
Or, as BBC Culture Editor Rebecca Laurence succinctly puts it: “The ultimate 20th-Century novel becomes the ultimate 21st-Century novel. Terrifying.”
5. Things Fall Apart (Chinua Achebe, 1958)
Telling the story of the colonisation of a Nigerian tribe from the point of view of an African, Things Fall Apart explodes stereotypes about Africa and brought to life the true impact of cross-cultural misunderstandings. Achebe said that “this was the first time we were seeing ourselves, as autonomous individuals, rather than half-people, or as Conrad would say, ‘rudimentary souls’”.
The European colonial narrative could never be the same after this was published. “It’s an empowering African novel: it brought African experience to the world like no other African fiction has”, according to Dominica Dipio, Associate Professor of Literature at Makerere University in Uganda.
By changing the filter through which the continent was seen, “The novel showed readers what an African world looked like when it was not being reduced to canned images animated by racist assumptions,” says Ainehi Edoro-Glines, a Nigerian academic. “Achebe’s innovation was to change the conventions of modern storytelling so that instead of seeing darkness any time readers looked at Africa, they’d see what every novel was designed to show – a complex representation of life.”
6. One Thousand and One Nights (various authors, 8th-18th Centuries)
“It gets at the primordial human desire for the story that never ends – which can very easily stand for life that never comes to an end.” Ahdaf Soueif, novelist, writer and commentator, points out: “Many characters, motifs and quotations (‘Open Sesame!’) from this set of stories within stories have become common parlance across the world.”
“It’s the deepest of wells,” says novelist and columnist Nilanjana Roy. “In medieval & modern times, from writers to singers and film-makers, we never stopped drawing from it.”
Critic Muneeza Shamsie admires “Sheherazade’s courage, intelligence and confidence and fact she succeeds, asserts the power of storytelling and imagination over tyranny and terror – a concept which has strongly influenced the ideals and ideas of our world.”
Lena Merhej, a comic artist from Lebanon, picked the book “because it gives a subversive voice to a woman that uses it as a weapon for her survival.”
To see the rest and read all of the reasons why these stories were selected, go to the BBC Culture page (note book images come from this page as well).
We Are An Unfolding Story
One could even say the United States’ Declaration of Independence is a collective story of the highest order and complexity that all its citizens (and even its non-citizens for no country or civilization operates in a vacuum no matter how powerful they have grown) play out every day. And so as it is played out, it is written–an unfolding story through time in space.
I heard an absolutely wonderful TedTalk exploring this very idea of how each and every person is an author of the collective story unfolding in this time, Now. The whole hour was dedicated to Baratunde Thurston who talks about How To Citizen.
Manoush Zomorodi introduces him this way: “And it has been a year of thinking how our actions affect our neighbors, a year of realizing that many of our systems do little for the most vulnerable among us and here in the U.S., a year when the population further splintered over what it means to be an American. And so how do we talk about all this stuff without alienating each other? How do we move forward collectively? And what is our civic duty in the 21st century? These are big questions. And so on the show today, we’re going to explore ideas about How To Citizen with Baratunde Thurston. He’s been working on and thinking about this topic for years. And he recently came out with a new podcast series appropriately called How To Citizen.“
Through this episode Manoush and Baratunde explore some of his notable podcasts and TedTalks. The first individuals he brings up is the lawyer and civil rights activist Valarie Kaur and what she calls Revolutionary Love. He tells Manoush, “I picked Valarie as the opening voice in the podcast series, the How To Citizen podcast. I wanted her to offer a spiritual invocation to the whole idea of what it means to citizen as a verb. And that means to commit to each other.”
Valarie Kaur – Breathe! Push! The Labor of Revolutionary Love | Bioneers | 11,619 views • Nov 13, 2019
Thurston highlights something Valarie talks about, which is “In order to love others, see no stranger. We can train our eyes to look upon strangers on the street, on the subway, on the screen and say in our minds, brother, sister, aunt, uncle. When we say this, what we are saying is, you are a part of me I do not yet know. I choose to wonder about you. Number three, in order to love our opponents, tend the wound. Tending to the wound is not healing them. Only they can do that. Just tending to it allows us to see our opponents, the terrorists, the fanatic, the demagogue. They’ve been radicalized by cultures and policies that we together can change.“
Another person they highlight is
Co-Parenting as Allies, not Adversaries | Ebony Roberts & Shaka Senghor | TEDxDetroit | 14,939 views • Jan 15, 2020
Thurston says, “So yeah. So to empathize and identify with the idea of hurt and pain and to acknowledge that I have played a role in probably someone else’s life where I was the opponent – to extend that to others, that’s when it makes sense to me, and it’s not just this masochistic endeavor.”
The next person Thurston brings up is Eric Liu (who he likes to call Mr. Democracy).
How to revive your belief in democracy | Eric Liu | 70,525 views • May 24, 2019
(SOUNDBITE OF TED TALK): ERIC LIU: I bring you greetings from the 52nd freest nation on Earth. As an American, it irritates me that my nation keeps sinking in the annual rankings published by Freedom House. I’m the son of immigrants. My parents were born in China during war and revolution, went to Taiwan and then came to the United States, which means all my life, I’ve been acutely aware just how fragile an inheritance freedom truly is. That’s why I spend my time teaching, preaching and practicing democracy.
Thurston tells Manoush, “Yeah, I had been talking about this project of How To Citizen for years in some form, and I saw his talk at TED about making civics sexy again and these Civic Saturdays events and sermons, all this kind of religious faith language. But the faith was not in an all-seeing, all-knowing deity. It was in very fallible human beings and our institutions.“
There is much more to this talk and all of it is well worth your time to listen to in full or to read the transcript if you are interested in a healthy, diverse, thriving, democratic system. But this is why I am zeroing in on language and storytelling. We tell the stories through our thoughts, words, deeds, and actions (or non-actions). We are writing our living systems as we live it.
It is hard to keep a democratic nation. It is hard to balance differences (e.g., different perspectives, needs, desires, beliefs) as expressed and lived by lots and lots of different people from all over the world who have come to live in the United States. In the TedTalk mentioned above, Liu says: ” Democracy works only when enough of us believe democracy works.”
It takes work to keep a democracy. One of the most memorable points Liu made was out democracy does not automatically spring from constitutional rules but from the inner workings of civic spirit–that is us. We all contribute to the quality of this spirit and whether it is healthy or not.
I know it is hard to stay informed and to pay attention to all the things a complicated society like the United States of America requires its citizens know, but this sort of knowledge is important for the system to continually sustain and renew itself. It is tempting to clamp down and claim that one’s own personal set of principles or beliefs are the only ones to follow to move forward. It is hard to compromise and walk another’s path.
Moments of Illumination& Seeing More of the Story
One of things I think the COVID-19 pandemic has illuminated is weakness in our existing systems of being around the world. Many of these weakness can be traced back to individuals living unconsciously; people choosing to live in narrow channels and closing themselves off to points of views that are not in alignment to their preconceived ideas and beliefs; people who refuse and are unwilling to see the world from someone else’s perspective–to put themselves in someone else’s shoes.
An interview with Kai Ryssal of MarketPlace demonstrates vividly what is happening to millions of people who have lost jobs and feel like they have been forgotten, even thrown away by our current system of being in the world. A brief clip from this interview that drills down on the fissures in our system and collective way of doing things that is doing us in as a collective is the following:
Ryssdal: When we talked last time, I don’t even remember what I said, but you in essence said you felt you had been forgotten and overlooked. And just to break the fourth wall a little bit here, we kept in touch and you sent us a text in January that said, and this is you now, “I feel so astonishingly betrayed by the systems responsible for protecting and providing for our nation.” Do you as a guy on the lower rungs of the income ladder in this country, do you feel any hope that it’s going to get better post-virus?
Cairns: You know, I really don’t see a lot of silver lining. We are so eager to get back to normal that we’re probably going to ignore a lot of the lessons learned from this pandemic. You know, restaurants and bars are already trying to go back to business as usual. Customers, people in general, definitely want to just go right back to normal. And without some sort of structure, some sort of system in place to help facilitate people taking things easier, I don’t see how this is going to get much better in the future.
Ryssdal: But Neil, if a bar or restaurant opened up around the corner from you and said, “Hey, we can give you 25 hours a week,” would you do it?
Cairns: Probably. Yeah. I don’t think I’d have a whole lot of choice, and that’s exactly the problem — we should. You know, providing for people in situations like mine, like those who are in worse positions than mine, to be able to stay home, to choose when to go back to work in a way that is best for them, I think is really important, and I don’t see any indication that we’re gonna make any attempt to do that.
How toTell Better Stories
To tell better stories, we need to see each other–everyone. The PBS NewsHour explores this idea in the rising occurrence of hate crimes against Asian Americans. In large part, Trump ignited and inspired this collective hate to be acted out in cruel and brutal ways. He gave a green light to let this hate rip through the delicate fabric that holds us together as an utterly unique collective–something that has never existed on this Earth below at this level, but only if we can keep it, as Thurston so beautifully expresses in the TedTalk above.
In the PBS piece, it is said:
“The absence of knowledge is a way of keeping people fighting each other.” Missing in History – The void of knowledge of Asian Americans has and is being replaced by garbage – caricatures of Asians being animals, disease infested, monsters.”
“The problem is invisibility. Justice is not a zero sum game. Justice is a fabric that extends across all communities.”
To tell better stories, we need to see more of ourself by embracing moments of illumination (often triggered by a crisis, a setback, a disaster) to boldly go where we have not yet ventured inside ourself, the realms where our invisible self dwells. Sometimes to tell better stories means we need to see the biases we harbor, the prejudices we protect, and the injustices we perpetuate. Other times it means seeing the power we have lost because we have projected onto someone else. But when we see it exists inside of us too, we grow stronger, we heal, we become more whole inside–we grow as a conscious being. When we finally see we are the thing we hate, we can even transform.
HiddenBrain did a beautiful piece on the power of stories in transforming ourself.
Description: The Story of Your Life: “We can’t go back and change the past. We can’t erase trauma and hardship. But what if there was a way to regain control of our personal narratives? In the second part of our series on storytelling, we look at how interpreting the stories of our lives — and rewriting them — can change us forever.”
The Power of Myth
This is the power of myths and storytelling. They show us ways to channel the intense energies that surge inside of us when we are provoked by our circumstances. These energies begin as instincts but what consciousness allows us to do is to sees these energies rising before we act on them. This ability gives us a moment to choose an action different than what our innate instincts would otherwise dictate that we do.
In the heat of the moment, many of us may well act on the instinct triggered. However, when we do bring our conscious attention to these moments, we can alter our instincts in a great variety of ways. This is what Jung calls archetypes. They are mirror images of instincts but altered by consciousness. This allows the energy to flow forward in any number of different ways different from how they would have otherwise contained in nature. The number of variations of rising instinctual responses are as vast as the number of human beings who have chosen something differently.
These are the stories of Gods and Goddesses from every culture around the world. These stories tell about what befell a God or Goddess after choosing an altered instinctual response to a situation encountered. Each God and Goddess embodies qualities and energies of our most primal, basic instincts. Together, instincts and archetypes make up the building blocks of the human psyche.
Jung came to believe archetypes are empty templates that we fill anew each time we alter our instinctual responses triggered by circumstances we encounter. They are fluid, flexible, and powerful like water. When we meet our situations and circumstances consciously, we live mythic lives.
A Few Modern Stories Offering Strong Modern Mythic Images to Ponder
A new Netflix series I have loved watching is Invisible City. The trailer says, “What if the legends of your childhood are living in plain sight?” Which of course, they are. This is a beautiful drama that weaves in the destruction of the Brazilian rainforest and its people and animals with Brazilian Folklore entities and deities. Season 1 explores what happens if one of these vital entities gives up.
Invisible city Official trailer (HD) Season 1 (2021) | 69,610 views • Feb 5, 2021
Glitch Season 1 | Trailer | Now On Netflix | 739,777 views • Feb 23, 2016 | This is a fantastic modern remake of the fearsome zombie-monster movie is Glitch that explores consciousness, playing God (or becoming too much like God) and the transformative power of love.
The OA | Official Trailer [HD] | Netflix | OA explores consciousness, time, what we think is real, mad scientists, being kids in modern times, choices, reality.
Travelers | Official Trailer [HD] | Netflix | Travelers also explores consciousness, time, trying to change our mistakes and the unforeseen consequents of what we cannot possibly know in advance, even what a super smart computer cannot know…
Outlander: Season 5 Official Trailer | If you have not been following this series, you should watch all of them. Season 5 really takes the viewers into very modern questions of: Are you playing God?, birth of a nation, who was really barbaric back then, time, consciousness, love, family.
Succession: Season 1 | Official Trailer | HBO | Truly a modern tail exploring how power is used and abused in our time.
Previous Post in Storytelling Species Series | Part 3: Death of the Father
Image from 1A: Anxiety can be really hard to manage. What does research say about how to help? Paul Kane/Getty Images
The timing was uncanny. Indeed, it was synchronistic. So, I paid attention. And, I took notes. I will share some of the take aways I gleamed for this important show. If you have been struggling with anxiety and depression, especially this year, this show is well worth a listen.
1A Description:
Between the uncertainties of getting a COVID-19 vaccine, going back to the office and staying connected with one another, it’s no wonder anxiety is on the rise.
As the pandemic recently reached its one-year anniversary, about a third of U.S. adults say they have experienced sleeplessness or anxiety in the last week, according to the Pew Research Center.
We’re talking with Dr. Judson Brewer, a neuroscientist and associate professor at Brown University about the science behind our anxious feelings and explains why common fixes, like simply willing yourself to be okay, don’t work. His new book is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
What’s causing us to feel anxious these days? And how can we treat it?
My Notes:
Dr. Judson Brewer discusses how worry and curiosity are binary functions in the brain. When the brain engages in worry, it cannot engage in curiosity. Worrying makes us feel smaller and contracted while curiosity makes us feel bigger and expansive. Both have evolutionary origins and functions. The problem is how complicated our modern lives have become tricking our brains and causing destructive habits and patterns to develop and become entrenched in the brain.
Dr. Brewer talked about the part of the brain that gets engaged when a person worries. It is an older part of the brain known as the cingulate cortex. This is a critical part of the limbic system and involves a group of interconnected brain structures involved in emotions along with processing emotional destress of pain. It helps us survive.
The Cingulate Cortex
I found this image of the part of the brain that gets engage when we worry while I listened.
Dr. Brewer discusses how the Cingulate Cortex is a much older structure of the brain, making it very powerful in establishing behaviors and patterns in our life. The parts of our brain that get engaged when we become curious are more complex and they also activate and engage the Prefrontal Cortex, which is the newest part of our brains and the weakest.
The Prefrontal Cortex & the Role of Curiosityto Our Wellbeing and Mental Health
Image from BrainFacts.org | The Source of Curiosity | Author Hannah Zuckerman | Published7 Aug 2019
Why is the sky blue? Staring up at the big, wide space above their heads, children often ask a variation of this question to an adult. Although the answers may seem clear enough, we’re not always satisfied with what we get. Why we know, or why we care to know about the world around or inside of us is due to a distinct desire: curiosity.
Curiosity motivates us to understand the world, our communities, our bodies, and our brains. Click on the targets in the image to explore how curiosity inspires us to investigate the mechanisms of our daily life.
Dr. Brewer explained how we can strengthen this part of our brain and ability through mindfulness training. Meditation is one part of a bigger circle of learning how to be more mindful in our bodies, especially when we begin to feel to collapsing feeling of worry and anxiety.
Everyone learns habits that get encoded in the brain through the Cingulate Cortex and other lower brain structures. Everyone also has the ability to bring awareness to their situation, both internal (e.g., are you worrying, feeling anxious, feeling fearful) and external (e.g., what triggered this inner feeling [the present], where did this feeling originate from [the past], how valid is this feeling now and moving forward in your life [the future]).
The 3 Gears of Changing Your Brain
Once you bring awareness to your situation, you can begin to remap your responses to them. You can rewire your brain! Dr. Brewer outlined 3 gears to work through that include:
Gear 1: Mapping Habit Loops
Ask yourself what the behavior you are engaging in (e.g., going on social media, over eating, compulsively cleaning, compulsively shopping, binging Netflix, taking mind altering drugs) attempting to help you do. Often these repetitive behaviors are attempting to help you overpower intense, uncomfortable feelings of anxiety, worry, and fear that have become ingrained in patterned repetitive behavior that does not do a good job of calming these feelings. The trigger is less important than the behavior you slip into to calm the rising anxiety and worry. Bringing your awareness to map you habit loops is the first step, the first gear to get yourself out of it.
Gear 2: Mindfulness
This is where you use your ability of awareness to get curious about your behavior: “Hmmm… what am I getting from worrying?” So you realize by becoming curious about your behavior of planning a trip to the airport 20 times isn’t doing anything to keep yourself and your family safe. This insight give you a space to do something different. You can also use mindfulness to practice retrospective reflection as well because sometimes the compulsive behavior is so powerful it is impossible to avert it until you strengthen this other part of your brain: curiosity, mindfulness, and awareness.
Gear 3: The Bigger, Better Offer
This is where you offer your brain a better offer to deal with a situation that triggers anxiety, worry, or fear. Dr. Brewer talks about how we become habituated to compulsive attempts to reduce our anxiety (e.g., ‘Oh, I feel anxious, I am going to look at puppies on the Internet’, soon the brain becomes habituated to puppies and needs a stronger stimulus, so now you need to find puppies and kitten together; then the brain become habituated to puppies and kittens, so now you need to find puppies, kittens, and baby chicks… and so it goes on and on… a compulsive addictive behavior has been established). What the brain does not become habituated to is curiosity! This is the key to get out of the loop.
They were running out of time at this point in the program, so go to Dr. Jud Brewer’s website to learn more:
Image from Dr. Jud | We all struggle with something… Anxiety. Emotional Eating. Smoking. Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible.
Have a Great Day! And remember, you are the master of your Ship of Self — go forth and explore new inner territory inside your mind and by doing so, repattern your brain.
“Breath Is Too Precious for Hate” — Rev. William Barber
In a time of Great Grief, one must find a thread of Great Belief to hang onto. Not just any thread, but one grown and spun from the center of your heart… the core of who you are as a living being traveling through space and time with other living beings all struggling to survive the setbacks and challenges inherent in being a space-time being. It must be a thread spun with compassion, understanding, truth (at least a willingness to sink into and see truth as it is revealed through time), kindness, patience, and love. This is an elusive thread to find because so many of our systems of being are based and reward the opposites of all these precious qualities of being human. But to survive Great Grief, this is the only way that will lead you and everyone you love to a better place in space and time.
But how do you do this? How does one find this rare and precious thread inside oneself to hang onto as the waves of lost, injustice, disease, death, isolation, exploitation, cruelty, ill treatment, and so many other things that happen to us as we try to survive through time…things that wash away at our very soul?
Just breathe… breath is powerful.
In a Scientific American article that I link to below (Vision and Breathing May Be the Secrets to Surviving 2020), the Stanford neurobiologist Andrew Huberman discusses two things all of us can do to control our response to distress, trauma, pain, and suffering, even during a high-stress time such as this past year has been with an extremely divisive election, racial disparities spotlighted in brutal, traumatic ways in the killing of George Floyd (and so many more individuals unjustly) and unequal access to wealth and healthcare causing black and brown people to suffer the highest death tolls from the COVID-19 pandemic sweeping the world.
Breathe has never been more forefront and center than it has been this past year with the tragic events leading to chants across the country, indeed the world, of “I can’t breathe” combined with COVID-19 patients struggling to breathe as the novel coronavirus robs them of their ability to do so.
In the article mentioned, Andrew Huberman says, “Breathing represents a bridge between the conscious and unconscious control of the body.” Since I’ve been writing about consciousness and unconsciousness in my story Sapience, drawing much from Carl Jung’s work, I wondered what is the equivalent to breath for the psyche. Then, I remembered this song Breathe by Télépopmusik.
Breathe – Télépopmusik – Album: Genetic world
I brought you something close to me Left for something you see though you’re here You haunt my dreams There’s nothing to do but believe Just believe Just breathe
Another day, just believe Another day, just breathe Another day, just believe Another day, just breathe
Breath has long been a symbol for spirit–that invisible force powering all living beings. As human beings, we are aware of this spirit that is powering us and flowing throughout our life on Earth. Jung talks of the importance of this thing that is aware, he calls it Self or psyche. He explains that this small part of self that is aware must swim between that which is conscious inside oneself and that which is unconscious inside oneself to generate the energy necessary to maintain consciousness. This is what gives us the ability as human beings to choose actions different than what our instincts would otherwise dictate. It requires us to ascend up and down within the parts of ourselves that we know about because they exist within our sphere of consciousness and the parts of ourself that we do not know about because they exist within the sphere of our unconsciousness (the bigger sphere). Belief might be like a psychic vessel (a ship, a submarine, or maybe a fish) that we create inside ourselves (in our mind space) in order to make our epic journey through space and time.
However, belief is not omniscient (all-knowing, all-wise, all-seeing) in and of itself. Belief is a part of the immortal body that exists somewhere in the realm of mind, but it is also very mortal and because of that imperfect. For belief to exist through time, just as the body exists through time, beliefs must be refreshed and refined with new knowledge (hopefully even wisdom) all the time, just like the lungs must be refreshed all the time with new air, fresh air so the corporeal body may live.
So how does one hold on during a time of Great Grief, Great Sadness, Great Stress, and Great Lost--like now? It is breath. It is belief. But one must take care to keep the immortal and mortal air breathed clean and refreshing for beliefs can lead individuals into very dark places as well as into illuminated places. It is up to you to choose which place you journey through space and time.
Following is a collection of stories percolating through me since I heard them that have inspired these thoughts. Or perhaps, I should say immortal breaths…and so, another day, just believe, another day, just breathe…
MICHEL MARTIN, HOST: And finally today, it’s been less than two weeks since the Biden administration took office, and it has already been a whirlwind. The president has signed more than two dozen executive orders addressing everything from immigration to climate change, as well as one of the issues he says propelled him to run for the presidency for this third time, racial justice.
So we thought this would be a good time to check in with civil rights activist, the Reverend William Barber II. He was invited to offer the homily at the inaugural prayer service. The text came from the prophet Isaiah.
SOUNDBITE OF ARCHIVED RECORDING of the Rev. WILLIAM BARBER II:
“And so the prophet gives the nation God’s clear guidance out of the jam it is in. Choose first to repent of the policy sin, and then repair the breach. The breach, according to the imagery of Isaiah, is when there is a gap in the nation between what is and how God wants things to be.”
MARTIN: It was both an affirming message but also a call to action, so we wanted to hear Reverend Barber’s take on what that should look like. To remind, he is the president of an organization called Repairers of the Breach, which is based in Goldsboro, N.C. He’s a recipient of the MacArthur Fellowship, the so-called genius grant, and the co-chair of the Poor People’s Campaign. And he is with us once again.
Reverend Barber, welcome back to the program. Thanks for joining us.
BARBER: Thank you so much for having me on today.
MARTIN: What gave you the inspiration for the sermon?
BARBER: Well, I was asked to deliver it, and that was quite a humbling request. And then they asked me, did I know much about Isaiah 58? And, of course, that is one of the major passages of scripture recognized by Jews, Muslims and Christians especially. It is a scripture specifically speaking to the nation about how to repair itself after it has been through lying leadership, extreme leadership, mean-spirited leadership, oppressive leadership. And it really gives a step-by-step what has to be done.
MARTIN: Well, to — you know, to that point, I mean, the president in – President Biden in running for office and certainly at his inaugural message has been stressing a message of unity. And during your homily, you spoke of unity. I mean, you said the breach would be knowing the only way to ensure domestic tranquility is to establish justice, but pretending we can address the nation’s wounds with simplistic calls for unity. Can you expand on what you’re saying here?
BARBER: Well, surely. You know, one of the things I think more than just being a civil rights activist, I’m trying my best with others to be, you know, a moral leader, one who looks at things through the lens of moral analysis, moral articulation and moral activism. And you can’t have a simplistic view that all we need is “Kumbaya.” All we need to do is slap back — is pat each other on the back. No, no, no, no. There are real forces — and we have seen them — forces that we saw that would rather put a person on the Supreme Court than protect people from dying in caskets from COVID, forces that would rather give trillions of dollars — trillions — to corporations during COVID while billionaires make almost a trillion dollars and then fight to just give a few trillion to poor and low-wealth people and those who are hurting. These are real battles. And some people are not going to unite with justice. But if enough of us can unite with justice and love, we can move this country forward.
MARTIN: But I am interested in how you feel that happens when some have made it abundantly clear that they do not agree with this agenda. I mean, for example, I mean, your first, as I – you announced on Twitter that beginning tomorrow, the Poor People’s Campaign will be holding special Moral Mondays events. Your first event will center on increasing the minimum wage. Your group is calling for some very ambitious things like universal health care, limiting defense spending. I mean, the fact is that a significant number of people in this country don’t agree with that. So how does he reconcile both the desire that some people clearly have for a more sort of temperate, more moderate, more constructive tone and yet people like yourself who say, no, there are ambitious things that need to happen? How does he resolve that?
BARBER: Now, yes, 70 million people voted for Trump, but over 80 million people voted for Biden and Harris. They knew they were going to pass – they were going to fight for living wages, addressing systemic racism and to address health care. Biden won 55% of all poor and low-wealth people voting under – that made under $50,000 a year. In Georgia and other places, poor and low-wealth people voted for Biden and Harris at a rate 14% higher.
We’re talking about, how do we heal the soul of the South Side? And it’s only by healing the sickness in the body. And so what we’re talking about is a must – is a must. These things must happen, and when you have the power, even if you only have one vote – Republicans showed us something. They did it for the wrong reason, but they didn’t care if they had just one vote. They did what was wrong. So people who have one vote now must do what is right.
MARTIN: I can’t tell from listening to you whether you feel encouraged or you still feel frustrated.
BARBER: So I’m encouraged because the movement is encouraged. I’m encouraged because more people turned out to vote in the midst of COVID than ever turned out in the history of this country. I’m encouraged because 6 million more poor and low-wealth people turned out in this election than they did in 2016. I’m encouraged because this country has shown us that if you run on a progressive agenda, if you talk about health care, living wages and dealing with racism, you can win in California. You can win in Georgia. You can win in Pennsylvania. You can win all over this country if you give people a vision of progress for which they can vote.
I am discouraged on one thing, and it’s — but it’s going to come — that we still don’t hear enough about poverty. We hear Democrats talking about the middle class and workers. But if 43% of this country was poor and low-wealth before COVID, and 8 million more have been thrust into poverty since May of last year, and if only 39% of this country can afford a thousand-dollar emergency, we must use the word poverty. We must talk about poor and low-wage people. We must say their name and say their condition. And we must say we’re not going to lift from the middle up. We’re not going to trickle down. We’re going to lift from the bottom up.
MARTIN: So before we let you go, I want to acknowledge that, as you have acknowledged, that many people are still struggling because of the pandemic, because of the downturn. Obviously, some people – many people were struggling before that, but a lot of people are suffering right now. And this is something that you brought up in your homily. And I just wondered if you had some words of encouragement for people who are struggling.
BARBER: You know, as a pastor, I will tell you, in this season, sometimes I have not had words. I’ll just be honest. All we’ve had is presence, even if it was distant presence. All we’ve had is love. All we’ve had is sometimes just getting on a video and crying together when people couldn’t go visit their loved one. Sometimes that’s all we’ve had.
You know, one of the things some of us have done is ask the question real seriously, why are we still alive? I mean, in this moment when any of us could be gone in seven days, seven minutes – you know, we could contract COVID. We could be breathing fine one minute, and it could all shut down – why is it that we’re still alive? Or more importantly, what is it that we’re going to do with the breath we have?
And some of us have decided in the midst of the tears, in the midst of the hurt, in the midst of the pain, we decided that breath is too important to waste. We don’t have any breath to waste on being mean and hateful and unjust and hurting people. The only real use of our breath is to try to breathe some more love and truth and grace and justice into this world and in this society.
And so whether we live seven minutes, seven days, seven months, seven years or 70 years, that’s what we’re committing ourselves to do with every breath we take from now on because this moment has been a moment where we all have to face the potential of our own mortality in a very real way. We can end any moment, be alone on a breathing machine with nobody able to come and see us. And many people have died like that. And in their name and in their memory, even with our pain, we must use every breath we have to turn things around, to push our political system to do right from the bottom up, with every breath we have left until we have no more breath in us.
MARTIN: That was the Reverend William Barber II. He’s president of Repairers of the Breach. He’s co-chair of the Poor People’s Campaign. Reverend Barber, thank you so much for joining us once again.
BARBER: Thank you so much. And blessings to you and your staff.
NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.
* * *
After hearing the Rev. William Barber speaking with Anderson Cooper earlier in the year of 2020 at the onset of the COVID-19 pandemic and then again in the aftermath of the brutal murder of George Floyd, I was so inspired by his deep wisdom, knowledge, and words that I created a playlist: Repairers of the Breach. We are all responsible for the existence of this breach, which grows deeper and wider with every act of ignorance, malice, and hate that we conduct into the world through our thoughts, words, and actions.
But we are all also healers of this breach, and we can repair this breach when we act with knowledge that we have distilled from our experiences in the world and that we have gained by taking the time to educate ourselves about things, about great mysteries and unknowns in this complex and beautiful world, and when we pay attention to great masters/teachers who have lived throughout time who can help us remove the veils of illusions and delusions–sadly created by others who have chosen to trick and deceive people for their own self-betterment.
We can repair this great divide, the breach we have all forged inside ourself and between each other when we conduct ourself with love and compassion, when we take time to pay attention to other people, especially to people who are suffering, who are in need, who have been ignored and left behind, who have not received the blessings meant for all living being on Earth because these blessings have been diverted and hoarded by a few, especially in these modern times.
Each of us is a healer and repairer of this terrible breach that has broken so many families and friendships recently, but we must constantly refresh our beliefs.
* * *
This American Life
Beware the Jabberwock — Stories from the upside-down world where conspiracy theorists dwell
I had heard Act 1 of This American Life before (Down the Rabbit Hole, which is the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back).
This is a powerful, heart-breaking, and terribly important story to hear. So, if you have not heard it, you should start with Act 1.
Act 2 is new to me, and it blew me away. Reporter Jon Ronson travels to Texas to uncover the origin story of Alex Jones, infamous founder of InfoWars. Having just finished watching HBO’s Watchmen, I was into origin stories. This is one that needs to be heard because it encapsulates an Archetype of our time. One that is dominating the minds of millions and millions of people these days. One defined by Conspiracy Obsession—Satan Fixation—Bully Compulsion tendencies. It is so prevalent in America society today, percolating even more fiercely by the isolation imposed on every human being in the world due to COVID-19. Alex Jones is a man who had great sway and influence on our former President, Trump, who has a very similar mental world bound by the same Conspiracy Obsession—Satan Fixation—Bullying Compulsions as Jones—something we all saw fall off the page of Facebook and come to life in the storming of the Capitol of the United States of American on Jan. 6, 2021.
I can just feel how one’s breath must tighten and grow shallower and shallower as one depends deeper and deeper into such rabbit-holes of deception and obsession that leads to hate, grief, and pain all for the good of someone like Alex Jones or Donald Trump, not for the good of the ones going into the holes.
Which direction in life will you choose to go? The journey running away from grief and pain by going to fancy parties and coronations in fancy golden high heels? Or will you choose to climb the highest mountain to see the llama or the Lama? 😉
* * *
The TedRadio Hour
Breathe— “Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath.”
This episode is all about breath. I did not think too much about it after I heard it, but then I heard the words of Rev. William Barber and I saw the importance of these stories in a new light. Because of this, I am highlighting them here and providing links to them so you can listen to them as you have time and interest to do so if you decide to explore the links between breathing, believing, and life. [Note that the images accompanying each story do not necessarily match the TedRadio Hour images but rather link to similar ideas/stories but different sources.]
Image from TedRadio Hour — Benjavisa Ruangvaree Art/Shutterstoc
Image from Everything You Need to Start Free Diving — BY MEG LAPPE, MAY 18, 2019
Description:In 2002, free diver Tanya Streeter completed a record-breaking dive of 525 feet—in one breath. She reflects on the obstacles she faced, and the experience of pushing her body and lungs to the limit.This is a riveting story!
About:Tanya Streeter is a world champion freediver who was inducted into the Women Diver’s Hall of Fame in March 2000. For more than two months, she held the world record — for both men and women — diving to 525 feet in the “no limits” category, which is still the women’s world record for No Limits Apnea.
She has been featured in the documentaries, Freediver, and A Plastic Ocean. She also hosted a show on BBC Two called Shark Therapy, in which she attempted to overcome her fear of sharks.
Streeter received degrees in Public Administration and French from the University of Brighton.
Image from Manhattan Mental Health Counseling: TOP 5 SCIENTIFIC FINDINGS ON MEDITATION/MINDFULNESS
Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.
About:Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.
Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.
He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.
Description: Journalist Beth Gardiner and activist Yvette Arellano explain the long-term health effects of air pollution. Yvette lives in a Houston neighborhood near the largest petrochemical complex in the U.S.
About: Beth Gardiner is an American journalist based in London. For ten years, she reported for the Associated Press in New York and London.
Now, her reporting primarily focuses on the environment. She has discussed her work on NPR’s All Things Considered, WNYC’s Brian Lehrer Show, and the BBC’s World at One.
Gardiner is the author of Choked: Life and Breath in the Age of Air Pollution, an exploration into the long-term health effects of air pollution. Gardiner received grants to support her work on Choked from both the Pulitzer Center on Crisis Reporting and the Society of Environmental Journalists.
Description: Dinosaurs ruled Earth for 180 million years, but to dominate they had to outcompete a slew of other animals. Paleontologist Emma Schachner thinks their lungs could have been the competitive advantage.
About:Emma Schachner is an anatomy professor at LSU Health Sciences Center in New Orleans. She also specializes in the 3D digital modeling of anatomy from CT and MR images, as well as scientific illustration, which merges anatomy, art, and scientific communication.
Schachner’s research uses an interdisciplinary approach to study the soft tissue and skeletal anatomy of a broad range of animals including alligators, chameleons, parrots and ostriches. She uses these data to reconstruct the biology of extinct reptiles, particularly dinosaurs and the fossil ancestors of crocodilians.
She received her master’s degree in paleontology at the University of Bristol and her PhD in philosophy at the University of Pennsylvania.
Fifth Story: Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?
Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.
About:Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.
Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.
He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.
Image from article: Life Without a Sense of Smell | Losing your sense of smell takes away more than scents and flavors — it can fundamentally change the way you relate to other people. By Emma Young | August 4, 2015 1:00 AM | Discovery Magazine [I chose this image/article because COVID-19 is robbing the sense of smell from many people, sometimes for months… and we don’t know how long yet this could last]
Each day, we breathe about 22,000 times–and all that time we smell. Scent historian Caro Verbeek recreates scents of the past. She says, just like music and art, smell is a part of our heritage.
About:Caro Verbeek is an embedded researcher of olfactory heritage at Vrije Universiteit Amsterdam, the Rijksmuseum and International Flavours & Fragrances. She creates olfactory tours and interventions for museums.
Verbeek teaches the course ‘The Other Senses’ at the Royal Academy of Arts The Hague and is the curator in chief of the olfactory culture program ‘Odorama’ at Mediamatic Amsterdam. She is also an advisor for immaterial heritage projects at Mondriaan Fonds.
She received her M.A. in curatorial studies at VU Amsterdam University and her M.A. in art history at the University of Amsterdam.
Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.
About:Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.
Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.
He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.
* * *
NPR’s Lulu Garcia-Navarro Interview with Sophie Fustec
NPR’s Lulu Garcia-Navarro speaks with Sophie Fustec, known artistically as La Chica, about her new album La Loba, in which she comes to terms with her brother’s recent death who died after jumping into a hot spring to save his dog. I was deeply touched by this interview and Sophie’s beautiful voice.
LA CHICA – LA LOBA | Dec 2, 2020
LA CHICA – OASIS | Dec 5, 2015
LA CHICA – Agua | Dec 3, 2020
LA CHICA – Sol | Dec. 3, 2020
ALTERLATINE | La Chica | Jun 27, 2019
* * *
Sophie Xeon
Then there is the tragic death of another beautiful Sophie–Sophie Xeon who was popularly known as just Sophie. She died at 34 after a terrible accident where she fell from a roof that she climbed to get a picture of a full moon. Ludovica Ludinatrice, Sophie’s representative, said: “True to her spirituality she had climbed up to watch the full moon and accidentally slipped and fell. She will always be here with us. The family thank everyone for their love and support and request privacy at this devastating time.”
SOPHIE — It’s Okay To Cry (Official Video) | Oct 19, 2017
Concluding Thoughts
Each breath we take is precious for every breath links us to every individual we ever come into contact with each and every day. Breathing\believing is how we weave the web of life (our shared reality). It is a timeless process done in our corporal bodies through breath and in our immortal bodies through belief. We all need to breath…to believe to survive and thrive.
What will you do with your breath today?
It is so precious…you are so precious…and life is so fragile and short.
Synchronistic stories are like bread crumbs I like to gather for a rainy day when I can ponder them more deeply and seek out the connections (to me, to others, to the moment). They are stories or conversations that have gotten me thinking about things beyond what I would normally ponder in the business of surviving another day. During these extraordinarily abnormal times, synchronistic stories are especially good to contemplate. Who knows, perhaps they hold the key to a new idea, an insight, or understanding how to move forward in a difficult moment. Here are a few more stories that got me thinking about how having a boring life isn’t so bad…if fact, highly desirable.
“Writing Forces You to Think Through Things” — Now is a Good Time to Think Things Through
“Young people often have this desire to try to make their life interesting,” says actor, author, and director Ethan Hawke. “Life is so interesting all by itself. You do not have to try to goose life.” He’s pictured above in Paris on Nov. 25, 2019.
Words of Advice
While on book tour in Berlin, Hawke met a German editor who gave him some advice: “He said, ‘The problem is you’re having the same dilemma that famous writers have at the end of their career … You are not a famous writer — you are a famous person who’s writing.’ “
The editor suggested he just embrace it. “He advised me on my next novel not to run away from it, but to run into it … and then, of course, it took me 20 years to do it.”
On why he framed the story around Shakespeare’s Henry IV, a play he performed in 2003
I started trying to do King Lear, but I’ve never performed King Lear, and I realized that I just wasn’t intimate enough with the play and that the play’s themes didn’t speak to my themes that I wanted to write about. You know, Henry IV probably explores fathers and sons and masculinity and the attempt to arrive at some kind of, quote unquote, manhood or adulthood about as well as literature can do. And that was what my story was.
So I kept kind of coming back to Hotspur. One of my favorite things about acting is seeing yourself as your character’s lawyer and defending his position. And in the novel, I have this sense that William is trying to prove to himself — that he’s the good guy and he’s trying to do the same thing for his character and there’s something kind of wonderful about that realization.
On revisiting a difficult time in his life – he was performing in Henry IV around the time his marriage to Uma Thurman ended
I had a lot of growing up to do, and one of the things that I really love about writing is it forces you to think through things, and think through situations, and create a fictional universe where you can see things that maybe you can’t see inside your own life. That’s what the title is about, you know, “a bright ray of darkness” is the unity of opposites, so to speak, that we learn by suffering.
On the complex relationship between celebrities and their fans
I’ve spent so much time thinking about this because I experienced celebrity young. I’ve had a desire to break that glass wall. … When I look at Michael Jackson, or Elvis, or any of these people who have reached extreme celebrity, it’s like they’re in some isolation tank and they’re just going mad. And we’re watching them, kind of loving watching them die.
When everyone else is staring at you, it’s hard not to start staring at yourself like them. You start to see yourself in third person. You start to be writing the narrative of your life and it’s just a toxic way of thinking.
And yet, it’s fun to sell out a theater. It’s fun to get a standing ovation. It’s fun to move people and have them tell you they were moved. So the positives are this huge high and the negatives are just people chopping at your ankles. It’s been very confusing throughout my life.
Danny Hensel and D. Parvaz produced and edited this interview for broadcast. Beth Novey adapted it for the Web.
Threads from Facebook – Weaving Stories Together to Understand Things
I shared this post on January 27, 2021 in one of the last remaining groups I belong on Facebook, adding the following comment:
Truth… wisdom… bearing witness to the world as it is… does this what the image conveys… perhaps… I am getting attacked right now for making an artistic, celebratory video on the inauguration of Biden and Harris… someone asking where are the fact checkers… (perhaps they meant to say where are the fantasy checkers?).
I suspect he was referring to the stories that inspired the raid and sacking of the Capitol on Jan 6, 2021. It was an insurrection inspired by lies, misinformation, and fantasy. An alternative world created by alternative facts that compelled people to believe that the 2020 election was stolen from Trump, and then it didn’t take much to poke at this fantasy and pop the mind bubbles making them burst into a deadly reality. How much of our human world is shaped by fantasy and by beliefs that we’ve ceased to examine critically by using all our human faculties of thinking, feelings, sensation, and intuition?
These things (beliefs, story, fantasy) become shortcuts we hold inside our mind to explain reality. So cherished they can become, we can be inspired to act on our short cuts for reality. If they are lopsided and out of whack with reality, bad things tend to befall all humans involved. This is the danger of creating alternative worlds inside our minds that become more precious to us than the world we share with each other.
The only antidote is to grow your mind, your light of consciousness by using all your conscious abilities: critical thought, feeling, sensation, intuition.
Image probably from a Tarot card deck
The original post came from: Chaim Mendel * January 25 at 7:00 PM * If there were one philosophical truth that you could teach everyone in the world, what would it be? What is the most interesting philosophical question?
An Online Conversation
The following conversation ensued. It is a story. But it takes an open mind to explore and unlock the possibilities explored.
That’s what we are here to help each other do—unlock our inner possibilities.
All of us have infinite inner possibilities, but we must squeeze them out one at a time as we travel through space and time.
Being an ancient species and new species at the same time, we confront many paradoxes, obstacles, and challenges as we try to remember who we are and what we are here to do.
Many tools of insight and understanding have been developed by every people and all civilizations to help people find, cultivate, and grow their inner power. Most are cloaked in mystery and numinosity. Most have been lost to modern man.
This conversation explores the wisdom of the Tarot and traces its deep, enigmatic roots.
Auntyflo says about the Nine of Swords: “When the Nine of Swords becomes present in your reading there is an experience in your life that you are going to need to analyze very carefully.
Focus on your priorities and keep moving. This card is representative of ill tidings coming your way. Sometimes life throws us curveballs that exist for the purpose of giving us the experience of working through the problems that they create and this is the case for you at this time. Often this card is depicting some kind of loss that has thrown you completely off of your normal routine.
The image that is depicted in the Rider-Waite deck shows a woman waking up in the dead of night in despair. Her head is in her hands and there are nine heavy swords hanging over her head. This is symbolic of loss, suffering and sometimes misery or oppression. This card could be symbolic of a loss of a loved one either in an end in a relationship or a death. When you have gotten this card in your reading you will need to take a step back emotionally and take a look at your situations as they currently are.
If you are experiencing this level of loss and you are right in the middle of grieving this could be hard to do. But this card tells you that it is important for you to keep focused on your end goal primarily because for one thing it will help with your grief and for another you will find that even though this is a difficult time, much growth will come as a result of you having the strength to keep on moving. You will definitely need to prioritize because you will not be able to take on very much right now, so what you do take on needs to be gentle and easy for you to handle. When you prioritize then you are giving the pain something positive to transform into, and often times pain and suffering can be excellent motivations. You need a distraction that will help you get through your grief. Immerse yourself totally and trust that you know what you need to do to succeed. At this point, the higher mind can take the wheel, and you should allow it to. Healing is found when one connects to their higher source energy.
Right now the combination that can be found in Knowledge and in Wisdom should be treated as interrelated. You cannot carry out a responsibility without the knowledge necessary to do so and you can’t be truly informed or knowledgeable on anything without the assistance of responsibility. There is a copasetic relationship here that cannot be denied. At this point in the Suit of Swords, you must take the responsibility inherent in the Knowledge that is at your fingertips so that you might get through this devastating time unscathed.
The time to fine-tune your personal philosophy and set goals for this lifetime is now. Even though it may be difficult to do so, there is nothing healthier for you at this time then to focus on improving yourself in life. Take the time now to consider how you are putting yourself down and being counterproductive, what is causing you suffering at this time? What is causing you to be depressed?
During this time of COVID-19, we are all experiencing deep loss and most probably depression at some level. Go to Auntyflo to read more of this ancient wisdom contained within the cards of the tarot. She explores The Nine of Swords in Love,The Nine Of Swords As Feelings, The Nine of Swords in Health, The Nine of Swords in Work and Wealth, Nine of Swords Advice,Nine of Swords Outcome, and Reversed Meaning – Nine Of Swords (this is like Runes of Ancient Nordic cultures. I was writing about runes and reversed meaning at the time my father died two years ago.)
Note : I am an atheist, but the card is interesting indeed: “If there were one philosophical truth that you could teach everyone in the world, what would it be? “
Summarize Philosophy to One Truth
The Desiderata seems to find a balance with metaphysical Naturalism … Humanism … Desiderata (things that are desired)
GO PLACIDLY amid the noise and the haste and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
This is such deep, beautiful wisdom. Sage advice for how to live a boring but deeply meaningful, productive, shining life. I told Colin this was gold. I never heard of it before. Thanks to Colin digging deeper, my post (which I had not thought very deeply about) suddenly went much deeper into a vein of wisdom I would have missed had Colin not paid attention and contributed this work above.
Tarot Cards, Major Arcana & the Kabbalah
Then, Barry Kort continued the dive, going further back in time and space.
The Tarot Deck (especially the Major Arcana) come from the Kabbalah. Originally the 22 cards of the Major Arcana were illustrations of 22 passages in a generic life story. I’m not sure of this, but I think Colin’s version of a life story is what he calls a Journey Map.
A 20th Century secular version of a generic life story would be found in “Passages” by Gail Sheehy.
By Journey Map or Quest Map is for a specific journey of one endeavor. I will be explaining the various “maps” in the next while. Defiantly cognitive sense-making tool. Not a solution to life, that is 42. (22 for Dave M)
Thanks for your interest.
Shared by Barry Kort — not sure origins
There are many variations on illustrations for passages in a Life’s Journey. Here, for example, is a kit of cutout illustrations for “Life’s a Journey.”
Life’s a Journey — Collection Reveal
Here is an artisan in Italy who makes custom Tarot Cards for any passage in a Life Journey.
The Handmade Art of Tarot Cards
By the way, ‘Tarot’ is ‘Torat‘ spelled backwards.
In Hebrew, ‘Torah‘ and ‘Torat‘ are the same word, meaning ‘Theory‘ or ‘Science‘.
If you want to say, “Epistemology” in Hebrew, you say, “Torat Emet” (literally the Science or Theory of Truth).
The reason for adding the consonant is so one can understand two successive words where the first word ends in a vowel and the second word begins in a vowel. So you don’t say “Torah Emet” because it would sound like “Toramet.” Adding the extra ‘t’ helps separate the two words when they are spoken aloud.
So don’t be tormented by “Torah Emet” but say “Torat Emet” to mean Epistemology — the Science or Theory of Truth.
The totality of a generic life journey is known in the lore of the Kabbalah as “The Fool’s Journey” and it’s illustrated by the 22 cards of the Major Arcana.
The totality of a generic life journey is known in the lore of the Kabbalah as “The Fool’s Journey” and it’s illustrated by the 22 cards of the Major Arcana.
«The Fool’s Journey is a metaphor for the journey through life. Each major arcana card stands for a stage on that journey — an experience that a person must incorporate to realize his wholeness. These 22 descriptions are based on the keywords for each major arcana card.»
“We begin with the Fool (0), a card of beginnings. The Fool stands for each of us as we begin our journey of life. He is a fool because only a simple soul has the innocent faith to undertake such a journey with all its hazards and pain.
At the start of his trip, the Fool is a newborn – fresh, open and spontaneous. The figure on Card 0 has his arms flung wide, and his head held high. He is ready to embrace whatever comes his way, but he is also oblivious to the cliff edge he is about to cross. The Fool is unaware of the hardships he will face as he ventures out to learn the lessons of the world.
The Fool stands somewhat outside the rest of the major arcana. Zero is an unusual number. It rests in the exact middle of the number system – poised between the positive and negative. At birth, the Fool is set in the middle of his own individual universe. He is strangely empty (as is zero), but imbued with a desire to go forth and learn. This undertaking would seem to be folly, but is it?“
Barry Kort relays: «When the Nine of Swords becomes present in your reading there is an experience in your life that you are going to need to analyze very carefully.
Focus on your priorities and keep moving.
Sometimes life throws us curveballs that exist for the purpose of giving us the experience of working through the problems that they create. Often this passage is depicting some kind of loss that has thrown you completely off of your normal routine.
The image that is depicted in the Rider-Waite version of the Tarot Deck shows a woman waking up in the dead of night in despair. Her head is in her hands and there are nine heavy swords hanging over her head. This is symbolic of loss, suffering and sometimes misery or oppression. This card could be symbolic of a loss of a loved one either in an end in a relationship or a death.
This passage tells you that it is important for you to keep focused on your end goal because for one thing it will help with your grief and for another you will find that even though this is a difficult time, much growth will come as a result of you having the strength to keep on moving.»
How to Grow Your Mind Space: N.E.M.E. — Notice | Engage | Mull | Exchange
It is altogether fitting and significant that this thread is an instance of “N.E.M.E.” ~ Notice / Engage / Mull / Exchange.
John Steinbeck: The Grapes of Wrath | In his iconic novel The Grapes of Wrath (1939), John Steinbeck portrays the hardships of life during the Great Depression in the United States.
Just as in “The Grapes of Wrath,” we’re all fermenting the same w(h)ine, but affixing different labels to the bottle.
Whiniest Heroes
Have to take a side note here: The Whiniest Heroes In Movie History (whiners might just play a critical role for humanity)
Whiniest Quote: “It just isn’t fair! I’m never gonna get out of here!”
Though Luke grows into one of the greatest heroes in the galaxy, he begins his days as a rather angsty, reluctant teen. His journey is a rough one and he is rarely afraid to let those around him know it. His list of complaints is so long that whole compilations have been made that show off his whiniest moments.
The 22 Cards of the Major Arcana are similarly numbered by the 22 letters of the Hebrew Alphabet.
Each card of the Major Arcana corresponds to a major passage in the life of a typical person on a typical Life Journey.
The remaining numbered cards within each of the four suits of the Minor Arcana — Swords, Pentacles, Wands, and Cups — correspond to specific Cognitive-Emotive States that a person may find themselves in somewhere in the midst of any given Life Passage in their Life Journey.
I really liked Heidi we had some fun talking and we had a little bit of a dispute going with our takes on Jordan Peterson although I agree with a lot of what Jordan Peterson’s academic work. At least I think I do.
One thing to note about Heidi is that she always had a hard time understanding Doug because he would use such flowery language and go on and on and she would try to get him to get to the point or explain it in a way somebody could understand/I don’t have a hard time understanding Doug for the most part although I do think he stays at a high level where more concreteness could help with verifying understanding.
We did several shows on the alphabet code hopefully I’ll have my query database running soon.
I’m starting to become more of a video producer than programmer and plus I got several other things on the go like this guy who’s giving me a lot of grief in a difficult conversation coexistence group I’m in.
Around the world, people are grappling with the risks posed by the COVID-19 pandemic. How do our minds process that risk, and why do some of us process it so differently? This week, we talk with psychologist Paul Slovic about the disconnect between our own assessments of risk and the dangers we face in our everyday lives.
Jaws | Final Face-Off With the Shark in 4K Ultra HD | 27,527,510 views•Jun 10, 2020 | Look how many views in less than one year of posting… we love scary things as human beings… we really do…
Shankar Vedantam says, “Our feelings are shaped by stories, images, and the people we are with. (…) Our sense of control determines our sense of risk. Take for example calculating our sense of contracting and getting COVID-19. We perceive that we have greater control going to a restaurant and thus might believe we have less of a risk getting COVID there while we perceive less control of making the vaccine and thus perceive this as more dangerous to us.”
Psychologist Paul Slovic says, “The modern world has a whole range of dangers much different than the world in which our brains evolved, which were inside hominoids who were living in caves. (…) There is no gatekeeper in our brains that vet feelings. This was very adaptive a long time ago helping humans survive by accessing their instincts at a moment’s notice (e.g., hearing growl in the grass). There was no time then to analyze every possibility. But our feelings do hijack the mind and this can be dangerous in our complicated modern lives that have Collective Consequences that are very different than Stone Age Consequences. (…) Take example wearing a mask to reduce the risk of transmitting COVID. We don’t see the consequences of taking such a collective action right before our eyes, and thus may underestimate the harm of not wearing a mask to ourself and others. If we then choose to not wear a mask, the virus wins and spreads and mutates. But, if we wear a mask and pay attention over time to the results of lots of people also wearing masks, we see the collective benefit and reduction of the spread of COVID-19. But many people don’t connect long-term results with short-term sacrifices, and thus continue taking wrong action. This is the same phenomena playing out in taking right action to reduce the harmful effects of the coming massive, global climate change.”
This podcast is profound because to explores how our feelings shape our actions in the world. Often they do so in ways we are very unconscious of, but they do so in ways that have huge impacts on our shared reality.
What Does 2021 Have in Store for Children? | Save the Children | 1,634 views•Dec 18, 2020
Psychologist Paul Slovic says, “We tend to help others because we feel good when we can do something that makes a difference. But when we realize there are others who we cannot help, then bad feelings enter our minds and this dampens our empathy capacity and lessens our action to do something. This is crazy because we should do what we can where we are at with what we have.” For more, see Arithmetic of Compassion.
And BEWARE how Save the Children has been coopted by QAnon to hook people into crazy beliefs. More about this soon in The Story of Q.
QAnon, coronavirus and the conspiracy cult – BBC News | 188,994 views•Premiered Jul 27, 2020 | A bizarre conspiracy theory has surged in popularity in the US since the pandemic, according to exclusive research seen by the BBC. | Since this video was posted, QAnon has been linked to the storming of the Capitol on Jan 6, 2021 — it is a violent conspiracy cult that baths its followers with ancient, awful myths of imagines that trigger their most primitive feelings, which trigger ancient animal instincts in vile ways.
Frightening Stories That Fascinate Us
The Sixth Sense (1999) – Official Trailer
The Shining – Official Trailer [1980] HD | 916,305 views•Apr 6, 2012 | “Here’s Johnny…”
“It is precisely this collision of immoral power with powerless morality which constitutes the major crisis of our times.” ― Martin Luther King, Jr.
The Storytelling Species: Makers & Players of Reality Bubbles
Part 2 in The Storytelling SpeciesSeries
The Sea of Misery: What Have We Done As Country…As A People?
In Part 1 of this blog series, I wrote: “As the global pandemic made its watery march around the world, I began to see stories shared by people I thought I knew that shocked me. Most barely clung to reality. Rather they floated in the air like blithe, colorful bubbles reflecting what was happening, but with a strange, surreal spin to it. Given the freakish, unearthly nature of these stories, most would pop upon encountering the first Blades ofReality growing out into the Sea of Being that we all live within and must comply to basic cause and effect realities. When this happens, then fate will run its course drawing momentum and energy from the psychic contents spilling out.”
While I wrote these words, a pro-Trump mob was descending on the Capitol of the United States. Thousands of people participated in the insurrection. It was a savage siege. One fatten up on lies and misinformation designed to trigger and incite the submerged psychic energies of the deep currents of White Supremacy that runs through our country. The President and his power-hungry cronies breathed new life into this diabolical narrative. They proved adept in using symbols and images to inspire and consolidate lots of fringe groups who are nursing their hate in chat rooms and shooting ranges. What Trump did is no small feat. He provided a center of gravity for all these fragmented groups to orbit around and synchronize their hate.
Image from The New York Times | Decoding the Far-Right Symbols at the Capitol Riot | By Matthew Rosenberg and Ainara Tiefenthäler | Jan. 13, 2021 — There were militia flags and banners of extremist groups, as well as absurd images of dinosaurs and comic book logos that belied the violence that was to unfold.
Once uniting all these discombobulated groups, Trump pulled them tighter into his circles of lies crafted to create even more mistrust, fear, and hate. His revolting bitterness fermented and grew even more toxic in groups such as QAnon (a disproven and discredited far-right conspiracy theory alleging that a cabal of Satan-worshipping cannibalistic pedophiles is running a global child sex-trafficking ring and plotting against U.S. president Donald Trump, who is fighting the cabal), Proud Boys (a group who refers to themselves as God’s warriors), the boogaloo movement (a loosely organized far-right, anti-government, and extremist political movement in the United States), the Three Percenters (re an American and Canadian militia movement & paramilitary group described as having right-libertarian and far-right ideology), and many more descended on the Capitol.
Warner Leger of the Anti-defamation League warns throughout 2021 there will continue to be flash points like we saw on the 6th.
Image from Here & Now: Damage is seen inside the Capitol building early on Jan. 7, 2021, in Washington, D.C., after supporters of President Trump breeched security and entered the building during a session of Congress. (Olivier Douliery/AFP/Getty Images)
Image from Here & Now: Security forces clash with President Trump’s extremist supporters after they breached the U.S. Capitol security in Washington, D.C. on Jan. 6. (Tayfun Coskun/Anadolu Agency via Getty Images)
FBI Warns Of Extremist Violence Ahead Of Inauguration— January 14, 2021 — Former FBI special agent and domestic terrorism expert Michael German joins Here & Now’s Peter O’Dowd to discuss security concerns following last week’s deadly breach of the U.S Capitol. “Law enforcement has so long turned its gaze away from these far-right groups, they don’t really know what’s going on.” “What shocks me that this has been a patterned for a number of years—Portland, OR and Michigan.” “In this group, people were trained by the US military.”
So irresistible was Trump’s Monkeyshine for the Mind, violent chatter continues although they are scrambling for platforms that will tolerate their hate. In short, Trump and his minions have turned Washington, DC into a war zone just before the inauguration of Biden and Harris.
With participants such as Jacob Chansley (who is known as the QAnon’s Shaman), I was very tempted to write the whole thing off as a dreadful and misguided fantasy.
But then, someone called my lived experience a fantasy.
Mind Matters
Narratives, fantasy, and imagination have always served as powerful tools for humans to mold and shape reality in accordance to their deepest desires and benefit. When thousands of people storm the US Capitol with some willing to commit murder or die, there is something deadly real going on, even inside a fantasy story chock full of lies.
Narratives, Fantasy, Lies & The Rise of Western Civilization
Narratives, fantasy, and imagination are used by storytellers to create mind nets that are cast into the depths of the individual and collective human consciousness. They are especially effective in the unconscious realms of the human mind. Without myth, fantasy, or sacred symbols, human beings would probably sink back into the Sea of Unconsciousness from which we emerged long ago, becoming ignorant beings again who are guided by nothing more than animal instincts. The magical Alchemy of Mind that man can do is because he is conscious. It allows human beings to make their inner reality an outer reality. It is a power that has defined the Rise and Fall of great civilizations for time immemorial.
Lloyd’s Rise & Fall Playlist
Western Civilization evolved much like any other civilization, though it developed a distinct appetite for gobbling up other groups of people by conquering them. Throughout time, the winners of such conflicts are able to consolidate even more power and gain more resources (often more than they need) along with obtaining the right to write the history of how they came to be the superior human beings. Such historical narratives are not really about the past, but rather they are meant to set the Stage of Mind for the living members inside the group (aka Western Civilization) to inspire them to move forward together in a specific pattern. In the case of being a conquering people, the narrative is intended to inspire the belief that they are the glorious, chosen people bestowed with the manifest power to conquer and control other people. The sole purpose of this collective belief is to grow even stronger and to become even more powerful.
Myth, fantasy, and fibshave always served as cornerstones for just about every group of people who have ever aspired to be something greater than they were. Indeed, myth, fantasy, and fibs have proved to be essential tools of the mind needed to consolidate the psychic energy of individuals who are needed to conduct the desired action. Civilizations are nothing more than a bunch of human actors performing in such a way necessary to build the desired empire (in other words, they are following the scriptand playing their roles). Such narratives are imbued with the numinous power of myth and legend. The greatest empires that have ever existed in Western Civilization have attained their greatness by drawing from this dark, mysterious, deep well that lives inside every human being. It is a well that extends all the way down to an inner sea, a collective sea, that is constantly flowing and constantly influencing human reality.
Lucy Worsley’s Royal Myths & Secrets | Queen Elizabeth I’s Speech at Tilbury | PBS — A myth that gave birth to a Western Super Power
Great storytellers know how to use narratives like nets cast into this inner sea, the Sea of Unconsciousness. They fish for forgotten fantasies, desires, and lost energies that are lying below the Threshold of Consciousness. This threshold is the demarcation line between animal instinct and human knowledge. The knowledge is that using the light of consciousness, man can see his primal instincts rising and can manipulate them before acting in the world. If unconscious content gets caught in the narrative net, then an individual is vulnerable to the numinosity of the narrative. The most dangerous narrative nets use myth, fantasies, and lies to manipulate and control the minds of the individuals who get caught inside the mind net. Individuals with unconscious content caught inside these nets can become part of the narrative–parroting out the lies, myths, and stories of the ones who are casting the net to control others. In effect, they grow the net, adding their individual psychic energy to the numinosity of the narrative. The bigger the narrative net grows and the more numinous it becomes, the more people are drawn and caught inside the net. Highly numinous narrative net grow a psychic gravitational field that attracts even more people to it.
When this happens an alternative reality bubble is born.
Alternative Reality Bubbles
As long as an alternative reality bubble keeps growing, it tends to remain stable. But sometimes they veer too far from the stable, solid ground of reality. When this happens, such a bubble can pop suddenly and dramatically dropping all the mental constructs and numinous content back into the Sea of Unconsciousness. This can be a terrifying experience because suddenly all the ideas and beliefs that have been constructed around the ego to make oneself feel safe, important, and powerful are shattered. The first pieces of the ego’s outer protective shell to fall are from the false narrative that have been incorporated into the individual’s psyche–this is how an individual merges into a collective. It is a powerful feeling because they feel bigger and greater than they did as an individaul. Stripped from their shell, it can be an experience akin to being casted upon a great and endless sea without a boat to float upon. The boat in this case are the ideas and beliefs that make the individual feel they have a sense of purpose, feel secure, feel part of something bigger than himself, feel powerful.
Alone and without a Boat of Self to float upon, the Sea of Unconsciousness can invoke a primal fear (the kind our ancient ancestors probably felt just before being devoured by a more powerful beast). Such fear is dangerous, especially when felt by a living being that has attained consciousness for now they can manipulate this fear, warping it into an energy that is capable of dreadful, desperate, menacing action in the world. The most dangerous aspect of this state of being is that an individual often does not recognize the threat is rising from inside themself. Not recognizing this, they turn their murderous rage at anyone standing near. The ‘other‘ becomes the scapegoat—the cause of all the misfortune being suffered by the individual or the group. In the end, everyone suffers from this type of circular thinking and circular action architected by the creators of manipulative myths, fantasy, and lies. These stories are carefully crafted to siphon off some of an individual’s Field of Consciousness and submerge the rest. This is how an individual’s personal psychic energy is contributed to a collective fantasy or belief, thereby growing it. Narrative nets such as these often lead to conflict, bloodshed, and war. The only antidote to this mind disease is to grow one’s individual Field of Consciousness.
Apocalyptic Cults
You think I am exaggerating again, don’t you?
I understand your mistrust. I have come to understand through my own personal adversity how we have been taught to mistrust the deepest parts of who we are as human beings–the hidden parts, the invisible parts, the inner parts of ourselves. This is where our mythical, fantastical, divine and demonic parts of being human reside and live. This is why we need stories…why we are driven to tell and share stories. They help us understand who we are, where we are, what we are as a conscious living being existing in space and time. It is an awesome ability that comes with an implicit responsibility to self and other. We are responsible for each other’s realities and wellbeing.
Before you past judgement or read further, take a break and listen to this episode that aired on Snap Judgement on January 21, 2021. It is a deep dive into an apocalyptic cult that claimed the lives of 39 individuals in the late 90s.
Apocalyptic cults are not new. In fact, Snap Judgement’s host Glynn Washington grew up in an apocalyptic cult. He recounts in this episode the day the 39 individuals were found dead with purple shrouds put over everyone expect the last 2 people to die…meaning they took their lives in waves over a long period of time. Washington remembers everyone in the bar where he was when the news broke stopping and watching in disbelief for a minute until shaking their heads and writing the whole thing off as fanatical individuals duped into death by a fantasy. Once writing out off the tragedy as a bunch of crazies, everyone went back to what they were doing. But not Washington. He knew how close he himself came to the same fate in apocalyptic cult he grew up in and he understood how close to this edge every human being exists.
This is a podcast well worth listening to. Washington says so poignantly, “Story is the closest way of touching someone else’s divine.” Without story, we are locked out of our own divinity…our own soul. We need stories. We need to tell our story. And, we need to hear other people’s stories. This is how we know what we know. This is how we create reality.
In 1997, thirty-nine people took their own lives in an apparent mass suicide. The events captivated the media and had people across the planet asking the same question… ‘Why?’ 20 years later, those who lost loved ones and those who still believe – tell their story.
Snap Judgment presents a special spotlight on Heaven’s Gate. Find out the story behind the cult that changed the world.
Heaven’s Gate is produced by Stitcher in collaboration with Pineapple StreetMedia and is hosted by Snap’s very own Glynn Washington. You can listen to Heaven’s Gate wherever you get your pods. Go on… subscribe right now and listen to all the episodes!
The Sea of Unconsciousness
I cannot talk for someone else’s experience on the Sea of Unconsciousness. I can only talk about my own experience of finding myself on this endless, hopeless inner sea. I did not intend to write about the collective experience of being cast upon the Sea of Unconsciousness when I began this series, but the events of Jan 6, 2021 compelled me to mention how our collective narratives can infiltrate our minds, seep into our thoughts, and dictate our actions. Once inside the mind, they go to work creating alternative reality bubbles.
At first these narrative feel and seem like a Godsend, the answer to the hardships and difficulties being experienced. These manipulative narratives offer explanations and answers. These stories make an individual feel that they know something everyone else remains ignorant about and this makes a person feel powerful.
When you find yourself floating on the Sea of Unconsciousness because of bad luck and misfortune such a story is very appealing. But the story is made of the sugary content of lies and misinformation, it can be a very dangerous story to cling to. The question for the United States of America now is will we rise together as a united people determined to mend the rips, lacerations, and gashes that have been made in our collective fabric of life in a democracy? Or will we let our differences, fears, and mistrust (aka mislead instincts) let us tear us apart?
I do not know.
I can only tell you how I learned to pull my inner energy back inside myself so I could float and survive another day on this hopeless, miserable sea of misfortune. All of us end up here at one time or another because no one is spared from fate.
To me, fate is a coming together of one’s own unconsciousness with the unconsciousness of others in such a way that things previously believed to be safe and normal are no longer effective at keeping you and others safe. Normality gets flipped upside down. The arrival of COVID-19 is an example of such a time, but just about any reversal or set of misfortunes can pop one’s Reality Bubble. When this happens, you get dropped on the Sea of Unconsciousness, which can often feels like the Sea of Misery because nothing feels or works normally anymore. Depending on how much of one’s self is submerged below the Threshold of Consciousness determines how well you can navigate in the new reality and how fast you can build a new boat or better Reality Bubble.
Sea of Unconsciousness — Art by Bebe
I’ve been floating on this sea for some time. For me and my family, the growing currents of misfortune began in 2015 when my husband was targeted by cruel co-workers who were eyeing his small department’s budget for their own purposes. The fateful currents of misfortune continued in 2016 when I was targeted in a massive layoff made necessary due to an ill-conceived decision by the CEO to compete with a collaborating company. I was told I would lose my job 12 days before Christmas.
One Day — Yellowstone — “This video is about our time in Yellowstone on this vacation, and the day fighting bison hit dad’s car.” This is when our fortunes changed, sweeping us away in a tide of misfortune that has not stopped yet, 5 years later.
The Fates of Misfortune double down on us in 2017.
Perhaps the cruelest moment of misfortune was when the CEO of the low-paying job I had to take after being thrown overboard the corporate ship fired me for being with my dad as he struggled for his life in the ICU at the Mayo Clinic. He had experienced a massive heart attack. Against all odds, heroic first responders revived him. And then valiant efforts of doctors, nurses, and aids at the Mayo Clinic almost brought him all the way back. I’ve written about this and what happened before, so will not elaborate now.
Who We Are & He Walks With Me — Goodbye Dad | Posted: Aug 4, 2020
This is when I let go and fell into the Sea of Misfortune &Despair. I did not let go because my father died. I let go due to the cruelty of others…due to calculated callousness I had been experiencing before dad died, and then even more, after dad died.
Looking back, I can see how my father’s death acted like a lightning rod or the gunpowder of transformation that woke me (violently) to my role and responsibility to Bear Accurate Witness to my reality. It is something I have been doing my entire life, but did not realize it.
In the System of Consciousness we are born into as citizens of modern Western culture, those born into privileged classes or strata of people are taught not to notice or see the inequalities, imbalances, polarities, and unfairness that are baked into the system. Things that determine what a person can do, where they can live, how far they can advance in their career–things that determine how well a person can survive inside the collective system of being in the world. This is not true of individuals who are forced to survive at the bottom of the system. They see the inequalities because not seeing them can mean the difference between life or death.
Our modern System of Consciousness has been constructed to steal the blessings and resources meant for everyone living inside the system and redirect it unto a few. Most of the civilizations that modern man exists inside is like the lottery–everyone buys into the belief that anyone can make to the very top if they just work hard enough and long enough. The truth is, which is the reality of the system, is that making it to the very top of the system is very rare. Most modern Western systems purposefully deprive people of what they need to live so that a few at the top who have made it can have a lot. It is really fun living at the very top because it means an individual can enjoy more than they need or deserve. This very system that has diverted the blessings meant for everyone, also blames the people from whom these blessings and resources have been stolen for their own misfortune. It is a cruel, inhuman system that refuses to see another person’s reality, especially if that person is perceived to exist below others existing in social strata above them.
Being white, I was born into a privileged class and taught not to notice the inequities existing all around me. However, being my father’s daughter, I was taught better than this. He showed me how to see them and how to hold all people as equal, beloved, and valuable. From an early age, my father taught me how to Bear Accurate Witness to my reality. It is something I would be punished for over and over again. And, I would learn there are many nuances existing inside the ‘superior’ class of people and that those who do not obey the silent rules and expectations of conformity would be throw into the Sea of Misery without a boat or any hope of rescue.
Scapegoats, Whipping Boys & Aunt Sally
Let me be perfectly clear: No one deserves misfortune. And, no one deserves fake sentimentality in place of true empathy, compassion, and help in the wake of the Maelstrom of Misfortune. No one asks for it, at least not consciously. And most people who are just trying to survive in our modern world have done nothing to deserve it. Rather, they are victims (scapegoats) of a system of consciousness we have evolved as humans to live inside. The one we live inside today is sick, lopsided, failing. It is a system that has engineered misfortune, injustice, tragedy, trauma, and grief to effect and impact some people more than others. Our modern system of consciousness channels blessings meant for everyone living inside the system onto a few.
Our systems are engineered to protect the few who are receiving blessing they don’t deserve. They are protected by automatic reactions that get triggered and expressed by the masses who reject any person who gets labeled as an oddball, an outsider, a freak or bad boy/girl…the wackadoodle weirdo who no one cares about.
These are deep subterranean psychological channels engineered by our system of consciousness that activate and trigger certain behaviors by the common man and woman living in the system. Most don’t even know they have been triggered by the system of consciousness they are living inside. It happens below the threshold of most people consciousness. Unaware of their unconscious reaction, they act in accordance with the expectations of the system that have been designed to maintain the imbalance of power.
When a person gets labeled as an outsider or eccentric oddity, the system gives the masses the permission to dismiss them, disengage from them (ignore them), and disenfranchise them from the benefits everyone else receives for following all the rules of the system without questioning them.
No one deserves to bea scapegoat,a whipping boy,an Aunt Sally(a game played in some parts of Britain in which players throw sticks or balls at a wooden dummy called Aunt Sally), the fall guy or girl for a wicked system. It is something that is done to them, so resources and blessings that should have naturally flow to everyone in the system is redirected only to a few who are living at the top of the system and holding the power and authority over everyone else under them. To heal this injustice, which is a disease of the collective soul, requires the entire system to stop blaming innocent people for the immoral, corrupt, black-hearted actions of those who hold power over others.
When the blessings meant for everyone living inside a system are redirected unto a few, terrible consequences are inflicted on those from whom resources, benefits, and blessings have been diverted. The result is that perfectly innocent individuals suffer, more than they should, all for the good of a few greedy people. This is nothing less than the Theft of the Blessings meant for all living beings on planet Earth. It is an embezzlement conduct by a corrupted system of human being existing in a system of consciousness that has been engineered to steal the blessings meant from the masses and redirect them unto a few.
It is an imbalance engineered long, long ago.
It is dead wrong.
During the final days of the Trump Administration, we are seeing it play out in magnificent awfulness. While huge tax breaks were approved for the very rich and corporations by Republican Representatives and Senators two years earlier, the same individuals now reject raising the insufficient COVID relieve payment to individuals earning less than $70,000 from $600 to $2,000. The result of thefts like this is that the most vulnerable people suffer, especially the children as reported by PBS Newshour in this segment.
PBS NewsHour: The overwhelming impact of childhood trauma on Chicago’s West Side — Dec. 16, 2020
The Scapegoat & the Mainstream
So why does our system of consciousness, which defines all the manmade systems that we live and work within disenfranchise and scapegoat people? What exactly is a scapegoat anyhow?
A scapegoat is a goat sent into the wilderness after the Jewish chief priest had symbolically laid the sins of the people upon it (Lev. 16) [Definition from Oxford Languages]
Judeo Christian beliefs contribute much material to the ancient channels of consciousness that grew to keep earlier groups of men and women safe from harm. However, what causes harm has been interpreted in vastly different ways according to the needs and environments in which the small groups of tribes of men grew. These ancient channels that hold the beliefs that sustained these ancient cultures–beliefs such as a goat can symbolically hold the sins of the people and be sent into the dessert to die for their sins–continue to flow through the channels of consciousness that live in the minds of modern men and women existing within Western Civilization.
We even have a word for this: Mainstream.
The banks of the mainstream hold and maintain the most commonly held beliefs and conventional ways of being in the world. It is broad and shallow. The banks of the mainstream are mostly made out of foregone and often very primitive social and cultural taboos.
Tribute to Cider | Jan 1, 2020 | This is definitely about taboos…thank you Cider for showing me!
The Banks of the Mainstream & the Role of Taboos
Many Western Civilization’s taboos originate from ancient Greek and Roman cultures, which themselves absorbed and assimilated the cultural substrate of ancient Egypt and Mesopotamia. The Western Civilization that we recognize today was chiseled out in medieval Europe. Some of the most powerful sculpting tools was Medieval Christian religion and feudal society with its dispersed power-structures that concentrated power in kings and courts and evolved economic dynamism — see Western Civilization TimeMaps.
However, since Western Civilization is old and very big, it has absorbed many beliefs, ideas, and cultural/religious taboos from many other smaller civilizations and cultures it gobbled up in its domination of the world of men. All of it and everyone gets incorporated into the ever-growing Banks of Being, which is the template for how to fit into Western Civilization. When you flow between these banks, you are flowing in the Mainstream.
Resistance is Futile! | Jun 5, 2012
Every child born into Western Civilization or every individual assimilated into it by choice or by force is indoctrinated into its particular ways of being. Some conditioning is plain to see. It happens in schools, places of worship, the workplace. It is maintained by rules of a community, a state, a country. It is also transmitted seamlessly and invisibly from parent to child and through peer networks, flowing like water constantly moving from person to person. It contains all the hidden cultural biases, prejudices, partisanship, favoritism, and bigotry built in the system of civilization in which the person lives.
These invisible codes transmitted are the taboos that have been defined long, long ago. They include all the illicit, illegal, unutterable parts of a being human deemed prohibited by the group, the tribe, the civilization. Most people mistakenly believe if they do not utter or see these dreadful, awful, unmentionable things banned by the group, they do not exist, or at least can be caged and contained. This is dangerous myth.
Dana Williams – Fragile Ego (Official Music Video) – Dec 1, 2017 | See Lloyd’s Egos….Masks Playlist for more music videos on egos and masks | This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after multiple global climate catastrophes that brings the world order of the 21st Century to its knees. He hacks Multinational satellites (the new overlords of Earth who rose from the ashes of the last century). Once inside, he broadcasts musical sermons from his massive playlists–the only surviving library of Earth’s musical memory. He works day and night to bring down Earth’s corporate overlords–the ones who only worship money and their own greed. Consciousness is the key. The Sapience Series tells this tale. Follow this blog for when Sapience: The Moment is Now, the first Book in this series, is available.
Taboos & Autonomous Unconscious Content
Cultural taboos are very fragile and easily broken because they are very old and worn out. People feel this, which makes individuals conceal and hide the darkest parts of self in the deepest recesses of the human mind. It makes people weak because it keeps them in the dark. They don’t grow their consciousness. The illuminated part of their mind. The part modern men call the ego. The result is that the vast majority of consciousness, remains hidden in the darkness of unconsciousness where it is ready to pounce on our puny illuminated minds directed only by the ego. Once captured, these dark parts of self can hijack the little ego.
When autonomous unconscious content hijacks the mind, a person may engage in actions extremely counter-productive to their personal wellbeing or the wellbeing of others. This is what the taboos were originally were trying to do: hold back dangerous autonomous unconscious content. But they are not working so good any more. They are breaking, fragmenting, collapsing. When they completely fall away, a huge wall of unconsciousness is going to fill the collective sphere of human existence found inside the human mind.
As mentioned, long ago taboos were constructed to protect us from our inner darkness and potential to do harm to self or others. Every culture constructed taboos. And indeed, they worked and protected their members from possession of autonomous unconscious content existing inside every human being. Not all this unconscious content is bad. Indeed, a great deal of it is superior, magnificent elements of being human.
Most ancient tribes and civilizations understood this. But they also understood it took training to master the darker realms of mind. Each culture created taboos aligned with the collective needs of the group to help them survive most optimally within the environment they existed. Taboos took into account availability of resources needed to survive as a collective as well as forces of competition limiting these resources.
When a person steps outside his or her cultural boundaries, they often were punished, sometimes harshly. And some become a scapegoat for their tribe who pile on to this individual all the unconscious content the other members of the tribe does not want to accept or see about themselves. It is a shortcut that is extremely short-sighted in the long run for the wellbeing of the tribe or civilization.
All systems of human consciousness have evolved taboos to maintain order in the group. Taboos are simply shared customs prohibiting or forbidding discussion of or behavior deemed dangerous to the wellbeing of the group. Sometimes what is deemed dangerous drifts because it becomes taboos to maintain power by those holding power in a group.SeeThe Boy Who Ate the Wrong Part of the Crocodileas an example of forbidden action. A taboo can also be associated with a particular person, a place, or thing.
Why Taboos Aren’t Working So Well for Modern Man
The problem for modern man is these banned behaviors and thoughts are really, really old. They have been maintained inside man’s mind for so long, their origins are mostly forgotten. During this time, they have become very rigid. Repairs have been attempted through religions and rules civilizations erected on the graves of the old ones and the old ways. But under the demands of modern Western civilization and rapid globalization, these repairs are cracking and fragmenting. Modern life is very complicated and human cooperation, understanding, and empathy are crumbling as they system grows even harsher and crueler in a futile effort to maintain control. All around the world, mankind stands at the brink of disaster–one coming from inside.
The Divine Dodo — In Maidjan | Image/gif by Bebe drawn for The Divine Dodo story
Collectively, mankind stands at the edge of a Primal Split existing inside the mind of every human being. It is a split that gives man consciousness, but the human race has been using its ability of consciousness to rejigger the flow of blessings and misfortune that are supposed to be distributed equally unto all living creatures of Earth, unto a few. This causes more misfortune to flow onto the masses. This lopsidedness has grown so powerful we are shattering all guardrails of the mind… it’s everyone for themselves… when this happens, we are very near the end.
The rearranging of blessings unto a few and misfortune unto the many has been going on for a long time. It has created an uncrossable abyss cutting the ordinary man and woman off from some the most powerful aspects of who they are as human beings. Cut off from their most powerful inner resources, the ordinary man and woman are deemed much easier to control. The people holding power use fear or rage or threat of further misfortune if they don’t behave. Basically, stay on your boat and follow the rules of your captain.
Most human beings living today have no choice but to shut themselves off from their power emanating from the darkest regions in their mind. Yes, there are fearful, even deadly, beasts there… but there are many, many aspects of being a sentient being that include spiritual, atman, ka, anima/animus–the inner being possessing transcendent knowledge. Every human being has both aspects hidden in the unlit parts of their mind. It is the birth right of every human being to claim more of their inner worlds–to grow their individual Field of Consciousness.
But rather, today, we are forced to shut down our natural impulse to grow our inner light. A soul that is not growing is shutting itself down, thereby shutting off life. To be an inner voyager is to walk a very narrow high wire between intensely uptight external systems one must fit into to live and the inner self longing to grow and know. I keep falling off the high wire. I always seem to break taboos. Here are some I’ve broken.
Family Taboos
At my father’s funeral, one of his cousins told me other members of his extended family clan had always looked down their noses at him, his brother, sister, and father. They had failed to be strong and sturdy enough probably. The tragedy began shortly after my father was born–probably exacerbated by unrecognized and untreated postpartum depression–but it led to a mental health breakdown that would result in the institutionalization of my grandmother. She had been born into a dominated cultural belief that no matter what: yougot to tough it out mentality. Trauma was viewed as discipline and mental health issues were considered a sign of weakness. My grandmother retreated to her parents’ home where she did receive loving care and where my father and his siblings were being cared by his mother’s family. However, my grandfather felt humiliated that she had left him, leaving him an angry and broken man. And so it was that he and his twin brother (who probably suffered from an undiagnosed mental health disorder) schemed to get the children back into my grandfather’s custody. They began by stealing my father right out of his highchair while his grandmother hung the laundry…at least that is what my father remembers happening. He would sue for custody of my father’s older siblings, but this would take a year or so. He was deeply traumatized from this and his father was known to be overly harsh with his children. However, no one in his family confronted him or did much to help the children besides smalls acts of kindness here and there. His older brother would go on to suffer from schizophrenia. These formative years would leave an indelible mark on my father for his entire life. It haunted him in nightmares that made his scream and kick and fall out of bed two to three times a week. It was one of the reasons I moved him to comfort care in his final days because he got trapped in an endless delirium with these phantoms of long ago visiting him. I knew them well. I’ve grown up with them. I was marked with the taboo of bearing accurate witness to mental illness running in our family rather than pretending it was not there.
As my series of misfortunes piled up in the past 5 years, the last group of people I saw on a regular basis began to distance themselves from me. I had become a radioactive Contagion of Misfortune, and I was being blamed for my own misfortune. I doubt they even knew that they were doing this, but getting invited in group activities, conversations, and outings grew more and more infrequent.
One of the most glaring exclusions occurred at the opening of the Star Wars: The Last Jedi movie. I had been invited to join my little gym group for the last several Star Wars movies–though reluctantly for I knew there was invisible resistance inside this circle of friends to even include me as one of the groups. But due to circumstances, we saw each other every single day and so probably the taboo of pretending to be a nice person all the time was more powerful than the one to exclude me because I did not quite fit in with their dominate interests and form. However, as my misfortunes piled up, the balance tipped and when this movie came out, no invitation was forthcoming.
I had just lost my job with a government contractor 12 days before Christmas and my husband had been pushed out of his just one year before. It was a very stressful time. So, my friends were steering clear of me. But I loved Star Wars and needed a distraction to my misfortune, so I selected one of the opening showings, got a seat by myself, and went by myself. I enjoyed it immensely. I didn’t feel alone because the characters feel so vital and alive in my psyche. I sat watching the credits until the lights came up. I was sitting in a row close to the screen. When I got up and made my way to the closest isle, coming down the steps almost colliding with me, were ‘my friends‘ who this time did not include me. It was awkward, very awkward. I find it hilarious now. But then it was quite painful because I understood I had been marked with the taboo of bearing accurate witness to my circumstances, which mademy friends uncomfortable. I made them uncomfortable because I was experiencing misfortune and talked about it.
One of my first corporate jobs was working for a hospital that was conducting cutting edge research in treating AIDS and cancer. It was located on the West Coast but treated people all across the country and world. I was hired by a high-spirited, dynamic woman who was opening a new regional office in Washington, DC. I rose quickly through the ranks to Director of Development with my boss based on the West Coast. I loved the job and my co-workers (who except for the woman who hired me), I helped hire. We got a lot done, raised a lot of money, and had lots of fun being together. Not long after rising to Director, word was racing through the workplace grapevine that there was a tremendous power struggle going on at headquarters.
When I was first hired, there was a CEO and 4 or 5 Vice Presidents who oversaw various activities such as workplace giving programs, unions, special events, and so on. I worked under events planning and my boss was friendly and helpful. One by one, the VPs fell but we thought in DC my boss would remain because he was best friends with the VP making the power plays. We were wrong. He did him in too. At the next all staff meeting that doubled as the biggest gathering of volunteers from across the country, which always took place at the Beverly Hills Hilton, our new VP let us know the new rules. This was probably my 3rd all staff meeting and previously we were treated like adults who could conduct themselves appropriately and we did.
But this time was different. The new VP of everything was letting everyone know that he was the new boss in town. He lectured everyone the very first night that there would be no use of the pool, the exercise room, all employees were assigned set up and clean up shifts for the big thank you fundraiser of long-time volunteers. He made it known these were mandatory regardless of if there was anything to do or not. Having come from the East Coast to the West Coast, I was not hungry at the proper time and went for a run instead. I arrived at my assignment on time just to sit for 5 hours because everything was done. During this time, I grew famished and light-headed because I had not eaten breakfast or lunch.
My co-worker from Philadelphia told me to go get a sandwich and bring it back, she’d cover for me if anyone asked but she was sure no one would notice. So, I slipped out, went downstairs to the little cafe, and ordered a sandwich to go. While I waited, I chatted with a man eating a late lunch. I thought nothing of it until I felt a forceful tap on my shoulder. I turned around and was shocked. It was the VP of Everything. He had noticed I was gone. He forced my co-worker to tell him where I went. He had come to fetch me back. I had to go immediately. I could not even wait for my sandwich even though I said I was light-headed and needed protein. His response was tough luck. You had your lunch time. You didn’t eat. There are candy almonds on the tables. Eat those. It is pretty funny now. I was kind of scared then.
Fortunately, the man I had been talking to downstairs knew where the VP took me. He brought me my sandwich telling me that the whole thing was pretty unbelievable. I broke the taboo of being human and putting my own physical needs above the edicts of VP. Super controllers often try to imprint this taboo on everyone through loyalty pledges. They do this because they are making a power grab, so anyone willing to break their edicts becomes dangerous.
Social media platforms are weird and very sugary environments. The idea that individuals all over the world who do not have any previous real life, face-to-face relationship of meaningful exchange can establish and maintain any kind of genuine human system is farcical. Facebook is a space that allows people to migrate to the most superficial extremities of who they have defined themselves as human being. Here, they marinate in the outermost cosmetic personas of themselves. But they do this at the expense of true knowledge of who they are as a complex being with good and bad qualities that must always be calculated and balanced in every moment, especially the liminal space where thought is manifested into words or deeds.
Because of the vast superficiality of this virtual space (i.e., a space lacking in thoroughness, depth of character, or serious thought) the worse parts of being human tend to rise inside of individuals where it quickly gains dominance and power over thought and actions, which attracts others of liked mind and superficial attitudes. It is a space that cultivates addictive personalities. People who crave the time and attention of others to such an extreme other people stop being human beings with whom they can have a real and genuine relationship but become food for their vainglorious superficial self.
Such environments tend to create vacuums of consciousness where one-sided, narcissistic thinking grows and thrives, lacking the normal brakes of reality that exists in the real, normal, drab, everyday life of being a human being who must cooperate and offer basic respect and decency to the people around them. I broke the taboo of being individual, being real, and sharing this with others pretending to be something else and ultimately, the taboo of being more complicatedthan the stick figure I had been made out to be by Fake Friends on Facebook.
Taboo Breakers, Consciousness Warriors & the Inner War
While the folly recounted above was unfolding, my friend Reinhold from Germany (who recently deleted his account from Facebook) sent me the following e-mail. Since I am not very good at responding to messages and e-mail, he had no idea what was going on with me. And his messages are always a bit code-like, but this one really resonated with my moment. And it synched what was happening to me externally to my ancient wisdom inside me that helped me shape the structure of this blog. He said:
We are in a Historic Phase Transition… …like 1914 1932 1945 2001 2008 2020 and there is MORE to come!
…even… …if there were any working solutions WHO??? is able even WILLING to attack it– WHO…?????
EXODUS
No place in Taboo Land for any sacred person...
We are all sacred people, if only we could remember we were so.
Another case occurring in the nebulous realms of our collective virtual world is recounted here (Moulton/Comedy of Terrors) by Barry Kort. There are times when names and details need to be remembered and recounted so that how we get to a moment is understood. Below in Supplement Resources, I include Take No Prisoners about the AfterMath of WWII.
There is a poem Margaret Thatcher recites to the Queen in the fourth season of The Crown in the episode called ‘The Balmoral Test’? The poem is “No Enemies” by Scottish poet Charles Mackay, who lived from 1814 to 1889.
“YOU have no enemies, you say?
Alas! my friend, the boast is poor;
He who has mingled in the fray
Of duty, that the brave endure,
Must have made foes! If you have none,
Small is the work that you have done.
You’ve hit no traitor on the hip,
You’ve dashed no cup from perjured lip,
You’ve never turned the wrong to right,
You’ve been a coward in the fight.”
Thatcher THE CROWN Enemies quote, Charles Mackay | The Crown Season 4, Gillian Anderson’s Thatcher
I call taboo breakers Consciousness Warriors.
Consciousness Warriors tend to break lots of taboos, but the war is an inner war. We need more Consciousness Warriors now than ever because modern life has grown more complicated than ever, and more unconscious than ever. Western Civilization has been herding humanity into the shallowest waters of consciousness for a long time, but now social media with its algorithms are doing this work at an unprecedented rate and level herding our collective psyche into long-standing rigid patterns designed to benefit a few.
See After Math: The Magical Calculus of Consciousness and Parrots of the Algorithms for more on how the modern our human psyche is held in ridge, well-defined patterns of behavior and conformity by algorithms.
AfterMath — The Magical Calculus of Consciousness
Coming Up Next
In subsequent blogs, I will cover:
Part 1: Individual Storytelling — How Being Outside Helped Me Observe Better Mind Stories that Helped Me Repair My Lost and Little Boat Cast Adrift on an Endless Sea of Unconsciousness
Part 2: Collective Storytelling — The Good, The Bad & The Ugly, especially Conspiracy Mythsthat Always Rise during Times of Great Change and Crisis
Part 3: Collective Reality — How to Mix Our Individual Stories with Collective Stories to Make a Better Shared Reality
We are a beautiful species with an extraordinary power: the power to tell stories. And the stories we tell create reality. What does your story tell?
Thank you for your time and attention.
Supplemental Resources
The culmination of Trumpism: MAGA riots at the Capitol
Image from 1A aired 1/18/21: A man wearing a QAnon sweatshirt protests against US Capitol police officers as they try to stop supporters of US President Donald Trump from entering the Capitol in Washington, DC. SAUL LOEB/AFP via Getty Images
Description: Conspiracy theorists have enjoyed the Trump presidency. Wild false notions about the deaths of high-profile American figures and what was really going on behind closed doors in Washington and Hollywood took over certain sections of the internet.
But the link between online conspiracy theories and real-life behavior has clarified as conspiracy theorists like Rep. Marjorie Taylor Greene (R-GA) began running for elected office. And as President Trump, along with his associates and supporters, began questioned the legitimacy of the 2020 election despite no evidence of fraud.
It all came to a head when insurrectionists, who believed the president’s lie that the election had been stolen, stormed the Capitol building while Congress was certifying the electoral votes for the 2020 election.
Why are conspiracy theories so enticing? And how can we combat conspiratorial thinking?
How The Capitol Mob Compares To Black Lives Matter; Actor Wendell Pierce
Here & Now | January 18, 2021: Some on the right have compared the violence of the insurrection to last year’s Black Lives Matter protests. Historian Ashley Howard explains why the comparison doesn’t hold up to reality. And, “The Wire” star Wendell Pierce talks about the role of art in advancing social progress. That and more, in hour one of Here & Now’s Jan. 18, 2021, full broadcast. You can find more at hereandnow.org — and follow us on Twitter, Instagram or join the conversation on Facebook.
This interview is so inspiring. This is one way to hold onto more of our consciousness as human beings.
Description: “Host Michel Martin talks with Rev. William H. Lamar IV, pastor of Metropolitan AME Church in Washington, D.C., about the message of his New Year’s Eve Watch Night service this year.” Three things he said that really resonated in me are:
“2020 didn’t do anything to us. Systemic racism and America’s refusal to treat human beings as human beings did it to us.”
“We too much rest and must remember if we become human doings without rest, we will not accomplish much. Rest is revolutionary.”
“The importance of the message of perseverance must be remembered because they have always come… they won’t stop coming… in the words of Sterling Brown, we too must keep coming with love… bending the world towards justice includes efforts, work, muscle… we can build better multicultural, multi religious communities where every one has a seat at the table…”
NPR’s Scott Simon talks with MSNBC host Joe Scarborough about his book, Saving Freedom: Truman, the Cold War, and the Fight for Western Civilization. When Scott asks Joe if he will miss the ratings after Trump leaves the White House, Joe said absolutely not. It’s been exhausting and politics has been turned into a tribal sport. Thirty years ago, a liberal could sit down with a conservative and strike a deal and get things done. Today, it’s all about winning and it is killing our democracy.
Image from 1A: Stickers for voters after they have voted, sit on a table at a Cobb County voting location in Atlanta, Georgia.Megan Varner/Getty Images
Description:“The stakes are sky-high in this week’s Georgia dual Senate runoff election. Rev. Raphael Warnock defeated Sen. Kelly Loeffler to become Georgia’s first-ever Black senator. The race between Jon Ossoff and Sen. David Perdue is still too close to call. Democrats are halfway to reaching their goal.
If Ossoff can pull off a win, control of the Senate and Congress will shift to the Democrats. If Perdue emerges victorious, control remains with Senate Majority Leader Mitch McConnell of Kentucky and the GOP.
Those outcomes, whichever comes to pass, will decide what goals the Biden administration can expect to accomplish. Reports indicate the president-elect’s team is optimistic for a victory given record voter turnout and Republican missteps on the campaign trail, but bracing for the consequences of defeat.
However, it might not be apparent who won for some time. Just like in November, there’s a chance that Americans won’t know which party is in control of the Senate for several days.
Plus, Congress still has important business ahead. Senators are due to meet on Wednesday as a part of a joint session of Congress to certify President-elect Biden’s victory. But some Republicans, including Josh Hawley of Missouri and Ted Cruz of Texas, say they will object. Although any allegation of voter fraud is completely unsubstantiated, these senators have called for a commission to investigate the 2020 election.
What will the results of the election mean for the Senate? And for the federal government as a whole?”
Jad Abumrad is the creator of RadioLab. In this TedTalk he tells how Dolly Parton helped him understand the deeper currents operating inside people that activate during conflicts and how she found a way to unite people in a safe space even though her fans run the gamut of ideologies, beliefs, and ways of being in the world that recently have ended up in deadlock rigid conflict.
Image from Reveal’s Take No Prisoners episode I heard on Jan 2, 2021
In December 1944, Frank Hartzell was a young soldier pressed into fierce fighting during the Battle of the Bulge. He was there battling Nazi soldiers for control of the Belgian town of Chenogne, and he was there afterward when dozens of unarmed German prisoners of war were gunned down in a field.
Reporter Chris Harland-Dunaway travels to Belgium to tour Chenogne with Belgian historian Roger Marquet. Then he sits down with Bill Johnsen, a military historian and former dean of the Army War College in Carlisle, Pennsylvania, to ask why the Patton Papers don’t accurately reflect Gen. George S. Patton’s diary entries about Chenogne.
The massacre at Chenogne happened soon after the Malmedy massacre, during which Nazi troops killed unarmed American POWs. The German soldiers responsible were tried at Dachau, but the American soldiers who committed the massacre at Chenogne were never held accountable. Harland-Dunaway interviews Ben Ferencz, the last surviving lawyer from the Nuremberg Trials, about why the Americans escaped justice.
And finally, Harland-Dunaway returns to Hartzell to explain what he’s learned and to press Hartzell for a full accounting of his role that day in Chenogne.
This episode was originally broadcast July 28, 2018.
Listening to this episode, after hearing Jad Abumrad‘s and his realization about the scared space between us is complicated and perhaps only a person with a high degree of empathy can truly begin to hold and honor all these complications was striking in comparison to this story and the heat of war. Here the scared space of possibility is collapsed into instinct, repetitive training, and orders. What a man or woman might have done differently in a moment if they had more time to consider their options is not an option during war or high stress conflict. During these times, people act and the winners control the narrative, which always only tells half the truth. This is a compelling listen.
UK Judge Blocks Extradition For Julian Assange. What’s Next For The Wikileaks Founder?
I found this 3 minutes very interesting. Assange’s mental state remind me of how bad mine became due to unrelenting circumstances beyond my control. Yes, Assange brought the fury of the US upon himself when he stole and dumped classified content onto the Internet. But then, I thought back to what I heard yesterday in Chris Harland-Dunaway‘s story about Chenogne, Belgian and the notes he found in General Patton’s personal diary expressing the hope this could be covered up and never revealed. The truth is, as one of the last living army man from this day tells Chris, both sides of a war are capable of committing terrible atrocities and crime. And, it is the winner to determines and controls the narrative (or those in power).
I also listened to this yesterday, which influenced the connections I made between all the content I was listening to as I wrote this blog. This is an excellent piece about how we develop healthy habits and unhealthy habits. A lot of what determines a healthy habit vs an unhealthy habit is how much consciousness you bring to forming it (another way to view this is how much time and attention do you apply to developing a health habit). I would further argue that putting more time and attention into developing and maintaining healthy habits has an added benefit of growing one’s individual Field of Consciousness.
And this is another awesome listen for developing the inner flexibility and health you need to survive the Sea of Misery when you find yourself afloat upon it… as most people have found themselves upon as 2020 unfolded… and most of us continue to float upon as 2021 begins.
A few excerpts from this wonderful interview:
On why he recommends seven to nine hours of sleep at night for optimal brain health
The brain is not at rest the way people might imagine it to be when we’re sleeping. … There are several important things that are happening. … One is, that is the time when we really do consolidate memories. So, you’ve had all these interesting experiences throughout your day — people that you’ve met, conversations you’ve had, experiences you’ve had, whatever it may be. You have these things in part because you want to remember them and add them to your life narrative.
That process of actually putting them in the memory book, if you will … really happens at the time that you sleep. That’s the “consolidation of memory” sort of phase. Some of it is actually placing the memory. Some of it is moving memories from short-term to longer-term memory and those sorts of things. So you have to be able to sleep well in order to remember well. And you also have to be able to sleep well to in order to forget well, because you want to, in order to make that life narrative as cohesive as possible, you’re doing a lot of editing along the way. … A lot of that is happening while you sleep.
Another more recent finding about sleep is that there is a sort of rinse cycle that’s happening when you sleep — a rinse cycle that allows certain neurotrophic factors to bathe the brain, but also to remove certain waste as well from the basic metabolic processes that are happening. … So during sleep, it’s really this consolidation of memories, this removal of waste and this nourishing of the brain that takes place more efficiently than at any other time during the day.
On why multitasking doesn’t really work
The idea that you move from one task to another sounds great and very efficient. The issue was that they found you actually divert a fair amount of attention each time you do that. You may not notice it yourself, but when you start to objectively measure this with different types of brain scans, scans that are measuring the function of the brain or particular parts of the brain, at any given millisecond, you find that you actually expend quite a bit of energy just to switch from one task to another. So you think you’re doing both simultaneously, but you’re probably doing neither as well as you could be, and you’re probably going to take more time than if you just did them linearly in some way.
“Science cannot rescue us from ourselves if we don’t have the leadership.”
Dr. Sanjay Gupta
On how the unrelenting stress of the pandemic impacts the brain
It’s been really challenging. I think that there is a thing about stress and the brain that has long been documented. And the headline is that stress is not necessarily the enemy. In fact, we need a certain amount of stress. It’s what gets us out of bed in the morning, makes us perform well on tests, hopefully, all that sort of stuff. But it is that second adjective you used — unrelenting — that is really problematic here. We need these breaks from stress. You need that constant sort of ebb and flow, and that’s what’s missing. Again, you don’t want it to all be good all the time, but you need to have that sort of up and down to some extent. … The idea of eliminating stress … it is not attainable nor is it necessarily a good idea for the brain.
In this short segment, Here & Now‘s Peter O’Dowd speaks with Derek Thompson, about what these shifts mean for our lives and communities. Thompson is a staff writer at the Atlantic and he talks exactly about what I am writing about here — the fragmentation of reality. He says, “Community is where you show up again and again… however during this past year, we have not been able to show up in the places we normally did.” This is worth a listen.
Here & Now‘s Tonya Mosley speaks with SirDavid Attenborough and executive producer Alastair Fothergill about their new five-part documentary series, “A Perfect Planet.”
Kilauea Volcano Eruption | A Perfect Planet | BBC Earth | Jan 2, 2021
The part I most love about this clip of A Perfect Planet occurs at about minute 1:24 when Attenborough says:
“Volcanoes are certainly destructive but without these powerful underground forces there would be no breathable atmosphere, no oceans, no lands, no life. We can’t control volcanoes but they’re vital for all living things on planet earth…for you.“
I will advance this as metaphor to the power of story, to possessing the power of consciousness, to know that we know as human beings. Just like volcanoes result from powerful subterranean forces that break through Earth’s crust and transform our planet, so too is consciousness which erupted through the shell of instinct and routine and birthed us–a species who can think, can know things, can tell stories about who we are and where we are going. So as it is with Earth and underground forces constantly at work shaping our planet making it the perfect place for life, so too it is with our minds with unconscious forces constantly at work shaping our shared reality.
I end all my Have You Been Outside Today videos with the following questions:
What will you do with your plot of consciousness today?
More importantly, what will your unconsciousness do with you today?
It’s Going To Rain Tomorrow | Oct 28, 2020
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