Trolls!

It is Syttende Mai, and I just heard the most delightful story on Morning Edition–about an invasion of Trolls! But they are not coming to destroy the world, rather they are showing up to show us how to save it!

Thomas Dambo makes gentle giants from scrap wood, old pallets, twigs, and debris. In Maine, he is constructing a team of trolls that resemble a different part of a tree: the roots, trunk, branches, leaves and flowers. He is making a bunch of trolls in Maine, each with a particular story and like a different part of a tree: the roots, trunk, branches, leaves and flowers. Birk is one of these Maine trolls and he is intentionally rough and “bumpy” because he is emerging from the soil. Dambo says, “A lot of my trolls, they have fur, but this one is naked. I’m imagining … that this troll used to be underground and now it’s pushed itself out of the ground.”

Cicadas 2021

Like the cicadas are doing right now in DC…the big brood–billions and billions of them.

Dambo created Birk as if he is pushing himself out of the ground: that’s why his skin is naked.

Image from Morning Edition (NPR): This Dambo troll is part of the Guardians of the Seeds experience at the Coastal Maine Botanical Gardens. Tory Paxson/Coastal Maine Botanical Gardens

Dambo knows a lot of the stories and concepts he creates probably gets lost on visitors. But, he says, “It doesn’t really matter for me because what matters is his trolls draw people into nature where they can have a good experience.” 

Birk’s Emergence to Seeds | Animation by Genolve

Dambo makes trolls all over the world and enlists a team of local volunteers to help him build a troll, which reminds me of where the heck is Mike videos (I love these videos! Oh and he has two beautiful kids now!! What a way to unite the world in love and unity through music, dance, and laughter and the joy of life).


Back to the trolls, Dambo says, “Everybody wants to be a part of some big positive project” and building a great big troll is perfect! Dambo says, “I think everything needs to be really important where you are, because that’s where you can fight your fight and that’s where you can make the change.” 

I love his story about  Hector the Protector; a troll he built on the Puerto Rican island of Culebra.

Hector sat on rocks at the water's edge, protecting the island. In his hand, he originally had a rock "ready to throw at invaders," smiles artist Mark Rivera, one of Dambo's collaborators. But Hector did not survive Hurricane Maria.
In 2019, Dambo returned to the same spot to make Hector 2.0. Instead of a rock, he's now holding a lantern embedded with a solar panel so boats can see the coastline in a hurricane.
Protect Islands: Hector the Protector
But the first Hector was destroyed by a hurricane and so here is the new Hector the Protector

Trolls that Block Paths

Dambo builds trolls that .

Troll that Fish & Swing

Trolls that Hold Swings
Trolls that Point at Stars

Isak Heartstone
Isak Heartstone new home
Isak Heartstone coming down

My favorite story of this interview was the troll Dambo built in Breckenridge. He was named Isak Heartstone and was removed by the city because he got so popular!

Isak Heartstone Killed by the Goverment | 6,057 views•Nov 23, 2018

I love this song about Isak Heartstone. It is absolutely fun, brilliant, and done in the spirit of trolls (who really don’t want to harm anyone). I would only add that I doubt it was really the doing of the mayor or government who did poor Isak Heartstone in. It was the property owners who lived nearby. Suddenly, due to the lovely nature of Isak Hearstone, hundreds of people who didn’t live in the neighborhood were showing up, parking on the street, hiking to see Isak Heartstone, taking pictures, probably not cleaning up all their trash–and for individuals owning property nearby–well, they probably feared this was reducing the value of their lovely homes as well as their privacy. And so, that’s where the mayor and government come in… they are there for the people to take care of all the things the people care about… and at that time, it was the value (most likely) of their properties.

That is why we organize governments, to carry out the will of the people. But, we are the people. We make the rules and then enforce them, no matter how much they stink because they really only represent a very few people. Often the one’s with the most money who can influence the rules and how they are enforced.

Take for instance the Presidential election of 2020 in America. Joe Biden won by a landslide. Trump and a lot of other Republicans didn’t like the results and so Southern state after state are changing the voting laws and rules, making it harder to vote by mail, to vote in person, and to vote, especially if you are not a pale male with a Republican bent.

It’s all on us. We live in the system. We use the system. We suffer under the system when it gets rigged against those who have less status, less money, and less power. For far too long, status, money, and power in Western Civilization has been titled to benefit white males living in the systems of power within which everyone else must find a place and a way to survive.

W. Kamau Bell has been writing and talking about this for a long time. He use comedy to have tough conversations about race, inequality, and inequity. A recent opinion piece he wrote introduces some of the topics he digs into. To really understand, it takes a willingness to do so and time to learn about and see all the connections that we contribute to just by living in a system like Western Civilization: W. Kamau Bell: Until those in power act right, I’ll see you in the streets.

But, back to Dambo and what he is doing. I just love the spirit he is literally building into the world through his fantastical trolls! His joy and fun and surprises rejuvenate the human mind and spirit. His fanciful trolls situated in whimsical places help us to realign mentally and bring us back into a harmony with each other and with all of the life. Sure, once my Nordic ancestors believed trolls were real. But, then that is why we have our fantastic minds today. We became conscious beings in a living world. At first, it is only natural to project one’s mind into the strange, beautiful, and scary things all around us.


Jung says, “When there is no consciousness of the difference between subject and object, an unconscious identity prevails. The unconscious is projected into the object, and the object is introjected into the subject, becoming part of his psychology. Then plants and animals behave like humans beings, human beings are at the same time animals, and everything is alive with ghosts and gods (and trolls). Civilized man naturally thinks he is miles above these things. Instead of that, he is often identified with his parents throughout his life, or with his affects and prejudices, and shamelessly accuses others of the things he will not see in himself. He too has a remnant of primitive unconsciousness, of non-differentiation between subject and object. Because of this, he is magically affected by all manner of people, things, and circumstances, he is beset by disturbing influences nearly as much as the primitive and therefore needs just as many apotropaic charms. He no longer works magic with medicine bags, amulets, and animal sacrifices, but with tranquilizers, neuroses, rationalism, and the cult of will (e.g., capitalism, communism, socialism, nazism…choose your ism… there are so many we cling to these days).


So go out today and find a troll or better yet, make one–a little one, a big one, an imagined one is just as good–the real point is getting outside again and melting into the magic of being here, now and alive.

Primeval (May 17, 2021) | Another Type of Whimsical Beingness in the World

Sisyphus — The Living Myth of Now

Sometime last fall, while biking, the word Sisyphus popped into my mind. I did not know what it meant. I knew it was familiar, but I could not remember why. It’s a weird word. Not a word you hear on a daily basis, not even a word you hear on a decade basis, unless perhaps you are a scholar. But, it kept popping into my mind randomly at least a dozen times or more into the beginning of 2021.

I Was Just Looking for Something Good to Watch

I was looking for a new series to watch on Netflix. I’d finished a score of good series, and then hit a patch of bad ones. I wanted something good…something I could sink into and get lost inside. I was looking for something like the shows I had recently finished watching such as:

Outlander

Outlander: I never read Diana Gabaldon‘s books, but once I started watching this series, I was hooked. I was trying to find a replacement for Masterpiece’s Poldark series based on Winston Graham’s books, which is absolutely amazing. And when I saw Ronald D. Moore was producing this series, I was intrigued because his last big hit series was the updated Battlestar Galactica series, a TV drama I loved immensely in the 70s, and Caprica (this tells the tale of how that fictional human civilization fell by showing how the Cylon androids took over their worlds, but then it got abruptly and cruelly canceled before the whole story could be told).

Outlander does not disappoint from the very first episode onward. Its characters are complexed, nuanced, and compelling. The series does not rush the story, reveals each character honestly and humanely, and tells the tale in a captivating, mysterious way. Each season builds upon the last one. The characters grow as the times change around them. The difficulties and battles feel real and vital. Each character has layers of complexities that influence their choices and actions, just like real people do, making the story relatable; indeed, a symbol that transforms the complexities encountered in novel and unexpected ways. And isn’t that what you are really hungry for when you sit down to watch a story?

OUTLANDER – Season 1 Trailer | 5,355,359 views • Aug 6, 2015

His Dark Materials

His Dark Materials: I never read Pullman’s novels but I loved the Golden Compass, which was made for the big screen in 2007. However, due to the financial crisis of 2008/2009, the next parts of this series never materialized. Then in 2019, HBO teamed up with BBC to reimagine this fantastic tale for the smaller screen/TV. They did an amazing job translating a complicated story to the screen. I found it believable, compelling, and thrilling. The characters are complicated. You think you’ve pegged one as evil and then realize later critical nuances that force you to reconsider your views. They mystery of the story is revealed slowly and unevenly, so you have to guess or imagine for yourself why this or that happened. Each new character has something new to offer in understanding the whole story. The special effects add to the story rather than overly dominate it.

His Dark Materials: Season 1 | Official Trailer | HBO | 7,892,118 views • Oct 3, 2019

I love this scene where the researcher and scholar Mary talks to Dust, then she realizes the Dust itself are the Angels. (From His Dark Materials | Season 2, episode 4. The Tower of Angels).

His Dark Materials – Mary talks to Dust (Angels) | 26,773 views • Nov 30, 2020

She asks: “Angels are creatures made up of shadow matter of dust?”

The Mysterious Something answers: “Yes.”

Mary further inquires: “And shadow matter is what we call spirit?”

The Mysterious Something replies: “From what we are, spirit, from what we do, matter. Matter and spirit are one.”

Mary asks: “You’ve always been there?”

The Mysterious Something says: “Making, stimulating, guiding.”

Mary queries: “So does that mean angels have intervened in human evolution?”

The Mysterious Something answers: “Yes.”

Mary asks: “But why?”

The Mysterious Something says plainly: “Vengeance.”


Now, I wonder what that means? I didn’t find out in Season 2, so waiting for Season 3. But after that exchange, Mary starts working with the I Ching–which is our world’s equivalent to the Golden Compass from Lyra’s world. Because of Mary, I got the I Ching for my birthday and learned to read the yarrow straws. I supposed that now I too am talking to the angels.

I use good TV drama like a support system, especially during this year of COVID where social distancing has put so many of us into isolation to extremes. My own Indra’s Network was already partially destroyed and broken. The connections I still maintained with friends and family were sorely stretched by time and distance. They were incredibly nourishing when time and attention permitted, but these moments were punctuated by long bouts of silence and little to no meaningful interactions with people who care.

Good stories, powerful dramas are ways I have found that soothe and nourish my soul, especially during times when kindness and caring human contact is in short supply.


Liz Cheney

As I was working on this blog, Liz Cheney spoke before Congress on the eve before the impending vote tomorrow (5/12/21) to remove her from her leadership position as the 3rd most powerful Republican Leader in the House. Republicans are doing this to her because she took a stand not to support Trump’s Big Lie that the 2020 election was stolen from him. She named Trump as the chief sower of doubt in the hearts and minds of Americans.

The Dark Force

By the way, the I Ching says doubt is the Dark Force. Now, who is being a superhero here in the United States on this very day of May 12, 2021? Who is growing the fabric of time and space rather than ripping it to tiny shards of broken light?

Doubt — The Dark Force (Animation by Genolve)

The Tibetan Book of the Dead

The Tibetan Book of the Dead warns the soul of a dying individual not to follow the illusionary images and lights they have created inside of themselves and then projected into the world around them. They did this because they did not understood their true Self in life. They did not descend and understand their true identity as a space-time being. They did not understand the meaning and purpose of life. Death is a time thats unravels the net of confused pain each individual becomes entangled within throughout the course of their life on Earth. To not do so, condemns the eternal soul to return again and again and again–sometimes (perhaps often) as a lesser being in order to learn the lessons not mastered in the life before. This returning can occur again and again for the world of rock and buildings and money and power is like water–it continually flows, dissolving everything in time.

Those who use the power of the Dark Force may indeed achieve tremendous riches, success, and power on Earth. However, all this will turn to dust and scatter into nothingness at the time of death. Nothing here is permanent. At death, we lose everything. Nothing that we thought is real is real. If we don’t let go of everything we have clung to in life, the tiny light of consciousness every human being is born into at the beginning of their life will be born into another painful life, again and again and again.

Those who peddle in doubt and fear can live 10 billion, million lives, each one diminishing his/her original source of light until there is nothing left of that light.

Leonard Cohen narrated a beautiful documentary about the practices and wisdom contained and known within the Buddhist tradition. It is elegant knowledge, beautiful knowledge. It shows how we can grow as space-time beings, as we are suppose to grow, rather than collapsing into smaller and smaller living beings.

https://www.youtube.com/watch?v=P5A2erZXJx8
The Tibetan Book of the Dead (1994) – Narrated by Leonard Cohen | 90,513 views • Oct 28, 2019

“People make hell realms out of their own anger. They make worlds out of passions, out of envy or complacency. We project our emotional states, and then believe it is the real world. But no matter what, everyone longs for compassion. Everyone wishes to be awake. So the best thing is to develop genuine compassion for all living beings and for ourselves too. And our compassion should extend beyond our friends and family and the people we like. It must extend to all people and to all living beings.” — From Documentary about The Tibetan Book of the Dead

This is how to wake up as a living conscious being.

The OA

The OA: This series is a mind-bending SyFy fantasy that often leaves viewers with more questions than answers. Word has it this is one of the reasons this show was cancelled after season 2 when 5 seasons were planned. Apparently the average viewer does not have the attention span or interests to dabble in complexity–perhaps this is the inevitable end to Carmel Marvel storytelling–everything has to be blunt, not complex, and nothing left to the imagination, much less to dabble with moral ambiguity. I loved this series. I guess I drank the Kool-aide and became part of its cult following late. And I agree with 110% with Brit Marling that storytelling in America has become not as good as it could or should be.

The OA | official trailer (2016) Netflix | 53,112 views •Dec 13, 2016

When the show was cancelled, one viewer went outside of Netflix’s headquarters and held an 8 day hunger strike. Refinery29 interviewed her and wrote a compelling article about why she did this.

"Emperial Young is on day eight of a hunger strike. It’s not over the burning of the Amazon, or gun violence, or the latest controversial move by the current Commander-in-Chief. Young, 35, wants Netflix to renew The OA for a third season — and she’s willing to go to extreme lengths of what she calls “internal violence” to make it happen.
“We are living in a time where it seems that things are going to go very badly,” explains Young in front of the Netflix building in Hollywood, where she has been protesting since August 15 and hunger striking since August 19. “The response to that has been ‘Okay, we’re going to make darker, grittier television.’ But in times of darkness, light is most important, and The OA is filled with light. We need something to let us know, ‘Yes, we can do something,’ because all the media around us is telling us that these are dark, grim times and there is nothing you can do about it.”
Created by Brit Marling and creative partner Zal BatmanglijThe OA tells the story of Prairie (Marling), a blind woman who returns after years in captivity with her sight restored. Season 1 of the series mostly exists within the narrative that Prairie tells a group of soon-to-be friends about her time in captivity and before it, in which she transcended time and space and found herself in alternate dimensions. Along the way, the show tackles themes of trauma, and of the importance of a human connection amongst it. Young isn’t wrong about The OA being different: There’s a hopefulness to The OA that is unmatched by more gritty prestige TV offerings like The Handmaid’s Tale, Westworld, even Game of Thrones.

Learning about this woman, Brit Marling and Zal Batmangli came and brought her water. Afterward, Brit posted this about her reaction to OA’s cancellation and how storytelling in America has become not as good as it could or should be.

The series was conceived by Brit Marling and Zal Batmanglij, and they began working on the concept in December 2012.

This is no small thing that Emperial Young and Brit Marling are drawing our attention to in this protest and post, particularly this part: “… the role of storytelling and its fate inside late capitalism’s push toward consolidation and economies of scale.” This is a post about Sisyphus: Is Late Capitalism and its push towards consolidation and economies of scale perhaps not the rock Sisyphus not pushing up the mountain getting it to the top after great effort only to have it fall back down to the bottom again and again and again.


Invisible City

Invisible City (Brazil): This is a new Brazilian fantasy that is streaming on Netflik television series created by Carlos Saldanha that is based on a story co-developed by the screenwriters and best-selling authors Raphael Draccon and Carolina Munhóz. It is in Portuguese, so you have to read subtitles if you are only an English speaker. I was born in Brazil and once knew Portuguese, but have forgotten all of it. I loved listening to the characters speaking in Portuguese. It felt familiar and lovely. It is a musical language and the music in this series is alive and vibrant. I soon forgot I was reading subtitles and got lost in the rich and depth of storytelling unfolding through this complex, invigorating story. The characters are treated with dignity and respect. The puzzle of the drama unfolds in surprising reveals that add depth to the story and bring this mysterious world into vivid view.

Invisible City Official trailer (HD) Season 1 (2021) | 86,811 views • Feb 5, 2021

Glitch

Glitch (Australian): This is an older series that begins with a bang when a police officer and a doctor face an emotionally charged mystery as seven local residents inexplicably return from the dead. It is three seasons long, and the first two open up so many innovative ideas and possibilities, but season 3 falls flat on its face and destroys all the wonder and the miracle being explored, in my opinion. I am glad I watched it because I learned what I do not want to do as I write my tale.

Glitch Season 1 | Trailer | Now On Netflix | 753,177 views • Feb 23, 2016

I was so bothered by how they ended this series, I went on online to see if others were too and found this great blog: Old Ain’t Dead | Reviews of movies and TV focused on women … specifically Season 3 (so if you intend to watch Glitch, save this site for later because there are definitely spoilers, including my comment there).

Image from Virginia DeBolt‘s blog site: Old Ain’t Dead | Review of Glitch, Season 3

Carmel Marvel Syndrome

When it comes to science fiction and fantasy, I have come to realize I am picky, and not all are the same. In fact in the United States, we are suffering from what I have come to term the Carmel Marvel Syndrome. It is a widespread a syndrome that is dumbing down how stories are being told in books and reimagined on screens. The good-bad divide in Carmel Marvel stories is stark, uncreative, and boring. Nothing is left in-between–you are either the good guy or girl or you’re the bad one. The bad ones almost always lose in the end, but you get there in terribly unimaginative, brutal, evil ways…as the good guy or gal finally finds a morsel of moral or spiritual strength and prevails. Romance is reduced to uninspiring sex scenes that clearly come from basal fantasies of pale males.

What bothers me most is Carmel Marvel storytelling is that they are not honest to the characters. They tend to stripe away their complexity and humanity and force them to do things against their character’s moral underpinnings. Yes, imagined characters have moral underpinnings, they are real and must strive for meaning, purpose and dignity too. I am not going to explain this now, but Carmel Marvel stories like to put their characters into highly contrived situations that they would never do unless forced to by their bored and uninspired creators. They are put into these situations purely for entertainment reasons, which really translates to money. Because Carmel Marvel producers and creators hope for billions and billions of viewers–and they think only highly fantasized modern gladiators well do this. After watching such a sickly story, nothing sticks or stays in the psyche or soul from the story. That is because there is nothing real there. There is nothing nearing the human experience of meaning, truth, reality, or wonder. Everyone knows these types of stories are junk food for the soul. They are cheap imitation of images meant to trick, deceive, and fill you up with a whole lot of nothing, just like if you ate only Carmel candy for all your daily nutrient requirements.

Then I Stumbled onto Something Spectacular: Sisyphus

So let’s get back to that word Sisyphus that kept popping into my mind.

After being disappointed by another Carmel Marvel HBO series, I switched back to Netflix to hunt for a new series to watch. That’s when a 2021 Netflix out of South Korea caught my eye. It was called Sisyphus! Normally, I would have put it on my To Watch Later list since it required reading subtitles again. But because of the synchronicity, I thought what the heck, go for it!

I loved it! And I discovered that I love the Korean way of telling stories!!!!

Sisyphus | Official Trailer | Netflix [ENG SUB] | 1,028,877 views • Feb 9, 2021

The fabric of this story is rich woven with little bits of gold and silver throughout the 16 episodes. Each one takes the viewer on a journey, revealing a little bit more in surprising ways that adds depth to each character, even the evil ones. The villains have backstories that are as complex as the heroes. Villains and heroes alike are treated honestly and no high tech short cuts are used to substitute good storytelling. Throughout the 16 episodes, the viewer enters a journey (a world) that grows more and more complex as you go: you grow as the characters grow.

Sisyphus masters the art of subtle storytelling. This is a subject I briefly touched upon early in my blogging efforts in a blog questioning if Collective Transformation Possible. In it I talk about the Black Magician and the White Magician and their roles in our human psyche. I drew them while listening to a Chinese business-financial scholar talk about Trump’s power play back in 2018 with China on trade. (It’s didn’t end well by the way… this power play Trump tried… for Americans or for Trump who placed the livelihood of hundreds of small soybean and other farmers in jeopardy.)

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Notebook drawing Yin-Yang by Bébé

Dr. Peter Chen pointed out Western ideas of negotiation are quite different from Eastern ideas. He said in Chinese, the most similar word they have to negotiation is tánpàn, which means talking and judging. For the Chinese, it is considered the dark side of economics with the East preferring to focus on conversation when working out deals. However, there are huge differences in how conversation is conducted by a Western diplomat versus an Eastern diplomat. By Eastern standards, Westerners are considered low-context communicators (i.e., direct and forceful, which can be considered very rude by Eastern standards). Eastern culture dictates a much more high-context style of communication, which is reserved, relies more on body language, and is based on relationships. 

The Black Magician and the White Magician

This why I loved Sisyphus. They tell this story using a much more high-context style of storytelling. I also love listening to the actors speak Korean. Every word they utter is full of meaning, purpose, and emotion. The tone and way a word is said is more important than the word itself. You understand a song by how the singer sings it, so too with Eastern languages. They are full of images, meaning, context, and emotion. And isn’t that what we are really craving in watching or reading a story? Deep meaning and purpose? Sure, lots of people will say they just want to escape into something entertaining… but if you discover something about yourself and others while doing so, isn’t that a whole lot better. Stuff that stick to you and makes you a better individual… helps you grow as a conscious living being?!

Even though we deny how powerful and essential good storytelling is in Western culture, we are starving for good, wholesome, spirituous stories that fed our souls as well as our fractured, confused minds. Stories that awaken sleeping spirits needed to defeat doubt: the force that splinters our psyche and traps us in endless delusions and illusions that only make us smaller, meaner, and contribute to the demise of all life on Earth.


A new friend I’ve made during runs with Pumper (another mom of dogs and kids) recommended another Korean Netflix show called Crash Landing on You. I didn’t think I would like it better than Sisyphus, but I love it even more. The depth of each character grows and spills out in unexpected ways in each episode. And don’t miss the little peaks at the very end after you think the episode has concluded. Not always, but often, they show you something not shown earlier. It is often something that fills in a gap and fills out the depth of the character–how they are thinking, perceiving, and acting in the world. How they are transforming through time and space.

Crash Landing on You | Official Trailer #1 | Netflix [ENG SUB] | 2,327,897 views • Nov 29, 2019

My friend Fabian Navin has just posted something very insightful about why I loved this show. The Facebook embedding is not working, so I am copying below what Fabian has posted (go to his site above to see more of his posts):

*Warriorhood in Marriage and Relationship* Conscious fighting is a great help in relationships between men and women. Jung said, “American marriages are the saddest in the whole world, because the man does all his fighting at the office.”
When a man and a woman are standing toe-to-toe arguing, what is it that the man wants? Often he does not know. He wants the conflict to end because he is afraid, because he doesn’t know how to fight, because he “doesn’t believe in fighting,” because he never saw his mother and father fight in a fruitful way, because his boundaries are so poorly maintained that every sword thrust penetrates to the very center of his chest, which is tender and fearful. When shouts of rage come out of the man, it means that his warriors have not been able to protect his chest; the lances have already entered, and it is too late.
Michael Meade has suggested that both marital partners begin by identifying the weapons that have come down through their family lines. Perhaps the woman has inherited the short dagger, used unexpectedly, and the spiked mace, which she swings down late in the argument onto the foot soldier’s head. The husband may have inherited a broad sword, which he swings when frightened in large indiscriminate circles; it says “never” and “always.” “You always talk like your mother.” He might add the slender witticism spear to that.
Some people also use the “doorway lance.” When the argument is over, and the woman, let’s say, is about to go to work, the man says: “By the way,” and the lance pins her to the doorframe.
Man and wife might say which weapons he or she plans to use in the particular fight coming up. During such preliminary conversations the man’s warrior and woman’s warrior are welcomed in the house and honored. A good fight gets things clear, and I think women long to fight and be with men who know how to fight well.
When both use their weapons unconsciously or without naming them, both man and woman stumble into the battle, and when it is over the two interior children can be badly wounded. The adult warrior inside both men and women, when trained, can receive a blow without sulking or collapsing, knows how to fight for limited goals, keeps the rules of combat in mind, and in general is able to keep the fighting clean and to establish limits.
Marie-Louise von Franz once told a story about a woman friend. “This woman had gone through several marriages. Each marriage would go well until an argument came. Then she would throw a fit, and say damaging things. The terrible quarrels would continue, and finally the man would leave. One day we heard she had found a new husband, and we said, ‘Oh-oh, here it goes again.’ But something else happened. A few weeks after the honeymoon, the same old quarrel arrived and she brought out her poison and said terrible things. The husband turned pale, but to her surprise, said nothing, and left the room. She found him upstairs packing his bags. ‘What are you doing?’ she said. I know,’ he said, ‘that I am supposed to act like a man now and shout and hit you, but I am not that sort of man. I will not allow anyone to talk to me in the way you have, and I am leaving.’ She was astounded. She asked him not to leave, and he didn’t. The marriage is still going on.”
This story is not perfect. If a woman has a fair argument, it is not right for the man to leave; he should stay and fight. But von Franz’s use of the word fit implies that her friend had a habit of going over the line into possession. Her fits belonged metaphorically to Kali’s realm, rather than to the human realm. Men cross that line often as well. The inner warrior can tell a person when the partner is on this side of the human line, and when on the other side.
Marion Woodman remarks in The Ravaged Bridegroom, “Anger comes from the personal level, rage from an archetypal core. . . . The rage in both sexes comes out of centuries of abuse.
If it is taken into relationships, it destroys. Attacking each other in a state of possession has nothing to do with liberation.” The interior warrior in both men and women can help them to fight on the human plane. If men and women have only soldiers or shamed children inside, they will have to settle for damaging battles constantly. ~Robert Bly, Iron John: A Book About Men
From Fabian Navin | May 13, 2021

I am totally hooked now on the Korean way of telling stories!!

The stories we tell can liberate us or chain us to the rock we must push up the mountain of life only to watch it fall back down, again and again and again, like poor old Sisyphus. Who do you want to be in life? How are you going to become the best version of yourself, a better person than you have been so far? How will you grow you fragile light of consciousness and help others do the same?

Individual Storytelling — The Magic Ingredient

Part 6: Final in the Series of the Storytelling Species

I started biking outside for exercise when my gym shut down because of the national lockdown issued in March of 2020. When my gym reopened in June, I went back only to discover they were allowing people to exercise inside without a mask. I was shocked. At that time, the effectiveness of mask wearing was still being hotly debated in the United States, but anyone paying an ounce of attention could discern that this was an airborne virus and wearing a mask was one part of an essential defense in bringing it under control. It felt their decision was extremely short-sighted combined with the fact they made me sign contract stating I would not sue them if I contracted Corona there. I did not to return to the gym after that day. The concern they projected about the health and wellness of their members was completely undercut in my eyes by making me sign that document in order to enter a gym I had been a member for over 15 years. I had wondered what they would do if the Coronavirus made it here… now I knew. It was very disappointing.

In fact, I believe someone already died from COVID-19 due to exposure at my gym. She was a cleaning woman. She was a hard worker. She had worked for the company for years. I’d known her for years as well. She was always kind to everyone. She was from Guatemala. She had lost an eye. She spoke broken English. She was a single mother. I learned she had died from another member at the gym. She died in January after a flu-like illness. This was more than a month before the first COVID case was confirmed in the U.S. I think COVID-19 was already here in the United States, on the East coast, spreading everywhere in January of 2020. I think people were dying then from COVID and were didn’t even know it yet.

I think I contracted COVID at my gym. It was a mild case, early in March when tests were not available yet. I never found out if I had it, but I had lingering effects for months after this–extreme sluggishness, bouts of dizziness, shortness of breathe, and bouts of extreme arthritis-like pain.

Inner Changes: Shifting from Me to We

Seeing More of Me

At first my commitment to exercise outside was entirely selfish. It was aimed only at keeping me and my family safe. However, as I remained outside, something shifted. It was something inside me. I could feel myself slowing down and disengaging from deeply embedded routines instilled in me since my childhood. It was cultural programming: all the things I’d been told I needed to do in order to be a good person and contribute to my society. But really, these were things and behaviors the economy required of me. They had nothing to do with me at all.

I began making movies on my bike rides. This slowed me down even more. The more I slowed down, the more I saw all around me, and then inside of me.

He Landed on My Finger & Would Not Fly Away — Photo by Bebe
Seeing More of Nature

The first thing I noticed was the beauty of nature everywhere. The videos I made documented beautiful moments I saw that transported me to inner Islands of Tranquility. One such moment was a fight between a bee and a wasp on a patch of Goldenrod!

Hallowed Skies — Big Day in DC Today — A Fight Between A Bee and A Wasp for the Goldenrod!

On the day I filmed this war between a bee and a wasp, news broke the former President, Trump and the First Lady Melania, tested positive for COVID-19. His infection was announced exactly one month and 1 day before the Nov. 3 election. Since the pandemic began, he’d played down the deadly nature of this new virus that was marching around the world. Trump took the strong man strategy. It is a strategy that rocketed the United States of America to number 1 in coronavirus infections and deaths within the first few months of the pandemic.

Coronavirus Infections — Artistic Rendering Combined with Animated Map of First Few Months | Excerpt from Mother of Grief — Remembering 2020

Trump’s failure to get the coronavirus under control was perhaps the single greatest factor in his defeat on Nov. 3, 2020. Although his arrogance and inability to tell the truth should have been the single greatest factor in his defeat because these were homicidal actions. He consistently chose to play to his base, to protect the economy over people, and to serve himself over everyone else. He refused to wear a mask. He held huge rallies cramming lots of unmasked people together. And he repeatedly said untrue things over and over again such as: ‘it’s nothing, it’s like the flu, one day: like a miracle, it will go away.’

In fact, it was far worse than the flu. His lie that one day like a miracle, it would go away turned into a nightmare. It killed more than 25,000 people by mid-April, 2020. By the time he left office, it would kill 500,000 Americans. One confirmed case turned into 2, that turned in 4, that turned into 8, then 16, then 32, and then 64, then 128, then 256… that turned into 13.6 million (this is how many confirmed cases of Coronavirus there are as I write this blog at the end of November 2020 — it’s far more now and this is just the United States). Around the world, the global infection continued to surge too. Even now with vaccines, terrible waves continue to kill hundreds of thousands of people everywhere.

Bob Woodward told us Trump was homicidal. In his book, Rage, in Trump’s own words (recorded), Trump reveals that he knew it was a deadly airborne pathogen in January of 2020. Trump would call Woodward during the early months of the pandemic to tell him what was going on at the White House. Meanwhile Trump tells the American people it is nothing. It will go away. The closest he comes to admitting reality is in an Axios interview in August where he says: “Nothing more could have been done.”

“Nothing else could have been done…It is what it is…” | July 31, 2020 | Warner Media

Reviving Beloved Memories!

Back to the bike rides! So, in addition to seeing the beauty of nature all around me, I found they also revived lovely memories with loved ones, which spontaneously bubbled up and burst into my field of awareness, mixing with the loveliness of the landscape I was peddling through. Each revived memory was helping me too. They were helping me reconstruct a life raft to float on the overwhelming Grief and Pain of the past few years that had created a Sea of Devastation inside of me

Most people still think I am stuck in grief after my father’s death. They are wrong. It’s not their fault. They are not paying attention. They are distracted by their own lives and drama. Every time they glance at me, they see the same frame and they think I’m stuck. They fail to grasp I am simply doing deep inner work.

My father would have perceived this. That’s what fathers do. They pay attention to the ones they love, especially their children. It is a rare and precious relationship. This is why the Death of a Father is devastating no matter how old the father is when he dies. It leaves a hole that cannot be filled by anyone else. Everyone will experience this lost at some point in life, unless they die before their father. There are spoiled relationships between children and fathers too. My father had a spoiled relationship with his father. This leaves a hole too.

So when I lost dad, I lost a powerful source of gravity in my life. He had kept me safe, protected me from reality barbs, held me in eternal love that grounded me to the Goodness of Earth. His gravity was his unconditional love. I didn’t even know it until he was gone. So as good memories of dad percolated up on my rides, they were precious and healing.

I turned some of these happy memories into another video series I call Have You Told Your Beloved Ones You Love Them Today? This is one of my favorites from this series:

One Day — Yellowstone | 47 viewsJul 26, 2020

Sinking Deeper into My Imagination!

My bike rides also helped me sink deeper into my imagination. I need to do this to finish the story I’m writing about Climate Change and Consciousness. I won’t bore you with details of the story, but the timeline begins in 2020. So I have felt tremendous pressure to go faster, but I know now is when I need to go slower.

Imagination requires time to digest ideas that come to me from my daily reality as well as are coming through me. As modern humans, we are pretty ignorant about the need to digest consciousness daily. It is a lot like digesting food needed to sustain our bodies. To sustain our minds, we must digest ideas, dreams, visions, inspiration, and our day to day reality. This is how we grow as individuals. This is how we evolve as conscious beings. Our ancestors understood this, but we have forgotten this as modern humans.

This is one of the videos I made from my imagination digesting sessions:

Concept 10 — Miracle Day

Digesting the Daily News

Lastly, my bike rides provided ample time to digest the news and information I’d consumed on social media or other places. Information swirls around us all the time. It is embedded in everything we see, hear, touch, and experience in the world. As conscious beings, it necessary to pay attention and to weave together what is rising from inside oneself with what is happening outside oneself. To be a conscious being is to blend these two realities, and in doing so, something else is born. This is a timeless act of creation. One person reaches out across the void to share ideas, experiences, and feelings with another person. It is a miracle. It is how we create reality together.

As human beings, we have amassed expansive pools of knowledge. We do it through art, music, philosophy, theology, and many other systems of consciousness we have evolved through time that distill, sort, digest, and transform consciousness. An International Baccalaureate (IB) blog defines Fields of Knowledge as 8 Areas of Knowledge, including Mathematics, the Natural Sciences, the Human Sciences, History, The Arts, Ethics, Religious Knowledge and Indigenous Knowledge.

Some forms of knowledge elevate and enrich our individual pool of consciousness. Other forms of knowledge depress and pollute it. Some are down right dangerous and distort reality (see the previous blog in this series on collective story telling and fake news).

Making and creating relative reality bubbles to live inside is a luxury really only modern human beings are able to indulge. Thousands of years ago, human beings were preyed for more powerful creatures. One of the most fascinating stories I heard about this topic was about a young hominid child of the species Australopithecus africanus, a direct precursor species leading to Homo Sapiens. His small scratched skull was discovered in 1924 along with the mangled remains of many other bones of small to medium-sized animals, as described in an article written by By Ross Pomeroy (RCP Staff) in What Hunted Ancient ‘Humans’? Pomeroy says, “the best explanation for the skull and the accompanying collection of skeletons is that they were gathered by an ancient, large bird of prey – the leftovers of many, many meals.”

Our ancestors needed a keen, accurate understanding of reality because if they didn’t they would most likely become dinner for giant birds, crocodiles, and leopards. Early humans likely had to contend with bearssabertooth cats, snakes, hyenas, Komodo dragons, and even other hominids. I write about this in my story, but that’s another story for another day. We consume information daily and we must digested it daily, just like eating food. This is how we grow our inner light of consciousness. If you eat a daily diet of outrage, greed, selfishness, or purple prose, you will become that. Your mind molds into what you feed it. Eat well my friend. Feed yourself with the realness of who you are each and every day. Don’t be afraid to see inside yourself the good, the bad, and the ugly parts. You need each and every part to grow whole and to fulfill your destiny.

Broken Wings Healing Through Space & Time | Through Memories Mixing With the Eternal Now

Healing the Now... one person at a time


What Are Your Stories?

You are the Maker & Creator of your Eternal Now. Each and every moment, you weave your reality into our Collective Reality. When you heal, the world heals. By creating you, you create me.

Dream Your Best Self into Being — Go Out into Nature — See, Be the Beauty all Around You

Previous Post in the Storytelling Species Series:

Who Is Q & What The Heck Is the Plandemic and Anti Vaxxers All About?!! | Part 5

First Post in the Storytelling Species Series (Part 1)

The Storytelling Species — Makers and Players of Reality | Part 1

Supplemental Resources for Series:

How to Feel Better and Create A More Beautiful World
Deniers, Liars & Alt Reality
Blood — Bringing into Being A Kinder World
Now — The Taoist Way
Anxiety and the Bigger Better Offer
Rational vs Intuitive
It Feeds On Fear & Sadness
Conflict — Nourishing Fruit or Poison Apple
The Beautiful Gift of Outrage
Slow Down My Friend, Slow Down
In the Heart of the Sea of Grief
Consciousness Warriors
  • In Response to Π & Jan. 6, 2021 
  • Facebook Folly…The Mistake & The Fake
  • After Math — The Magical Calculus of Consciousness
  • Weaving Reality — So Many Humans, So Many Versions
    The Sea Within Us
    Trolls

    Collective Storytelling: The Stories We Tell Become the Myths We Live

    — Myths Are Passages Channeling Energies That Can Hold Us Together or Tear Us Apart

    The Storytelling Species: Makers & Players of Reality Bubbles

    Part 4 in The Storytelling Species Series

    The truth of any civilization is that it is not a monolithic, inanimate thing. Human civilizations live. They are complex living entities that are fed and sustained by each individual living within it. Because of this, civilizations can die when they become sick or too rigid to flow with the pressurizing forces of time.

    Many years ago, long before humans where considered human, the motivation to live together in groups was pretty straight forward—survive. Lots of species on Earth live in groups or herds or packs or flocks because it is beneficial to individual survival. Of course, individual sacrifices are required to live harmoniously in groups. For example, there always seems to be many more low status individuals than high status individuals in a group. However, overall the enhanced survival benefit of being in the group rather than outside of it tends to be a powerful motivator.

    The structure of groups and how they operate is determined primarily by instincts. There are lots of similarities in instinctual responses between species because all life has had to adapt to common environmental challenges on Earth, making lots of similarities of group life between species. But, there are plenty of examples of uniquely tuned instincts species have evolved to equip them to thrive in very specific niches, making very unique group structures–consider what it would be like to live inside a beehive.


    What Are Instincts?

    “Instincts are inborn complex patterns of behavior that exist in most members of the species, and should be distinguished from reflexes, which are simple responses of an organism to a specific stimulus, such as the contraction of the pupil in response to bright light or the spasmodic movement of the lower leg when the knee is tapped. The absence of volitional capacity must not be confused with an inability to modify fixed action patterns. For example, people may be able to modify a stimulated fixed action pattern by consciously recognizing the point of its activation and simply stop doing it, whereas animals without a sufficiently strong volitional capacity may not be able to disengage from their fixed action patterns, once activated.[1] Instinctual behavior in humans has been studied, and is a controversial topic.”

    – From Wikipedia

    I will let Dr. Robert Sapolsky tell you about instincts and how human beings are exactly the same in these fixed action patterns as any other mammal on Earth, but also utterly unique in how we use fixed action patterns to do things as individuals and groups. He is a professor of biology, neurology, and neurological sciences at Stanford University. He has possesses an impressive body of field research and artfully combines his mastery of his field with a charismatic ability to communicate with others, allowing him to make complicated concepts understandable to just about anyone.

    The Uniqueness of Humans by Robert Sapolsky | Stanford University | 233 views • Dec 25, 2018

    This is one of his shorter talks that it is well worth listening to if you have ever wondered about human behavior and why we do the things we do. In this talk, Dr. Sapolsky dispels every myth of how humans are unique and different than animals; however, in each instance where we act exactly the same as everyone else here on Earth, he also points out how we do it bigger, more extravagantly, and ostentatiously than any other animal on Earth, and that makes us utterly unique.

    Living in groups is one of the things we do as humans that is utterly different than other animals on Earth. When we live in groups, we do it with pizzazz and with style. We like our groups to proceed in a manner and approach that generates vast, complicated, and intricate social systems that operate more like ecosystems, allowing the humans existing within them to seemingly live outside of or beyond the constraints of nature. No other animal lives quite like humans do in groups–that is for sure. Our precocious ingenuity has allowed us to occupy just about every livable niche on the planet. And when we encounter a non-livable niche, we can change it so we can live there too!


    Stories of Hermits

    It is possible to live utterly alone as a human being and still survive. There are many stories of hermits and monks who have lived alone for years, decades, their entire adult lives. Many are fabled to do this in order to overcome and master their most primal fixed action patterns. But some simply do not want human interaction or the entanglements that human relationships entail. These are important stories. However, our current collective story is not one about a world populated by 7.8 billion hermits. I doubt Earth could even sustain 7.8 billion human beings living utterly alone and unconnected to each other.

    For a modern true tale of a man living utterly alone, Snap Judgement tells a riveting tale titled The North Pond Hermit.

    Image from Snap Judgement | The North Pond Hermit – Snap Classic | Artwork by Teo Ducot

    Snap Judgment Description:

    There was a legend in central Maine, about a hermit who had lived in the woods, unseen, for 30 years. Then, in 2013, the police arrested a man named Christopher Knight.

    To learn more about Chris Knight’s story, be sure to check out Mike Finkel’s book, The Stranger In The Woods: The Extraordinary Story of the Last True Hermit. 

    Check out The North Pond Hermit Song by Stan Keach.

    Produced by Joe Rosenberg, original score by Renzo Gorrio & Andrew Vickers


    Why Do We Need to Care About Instincts?

    To me, this is simple. If we do not bring our conscious awareness to bear on our daily lives, we are destine to act based on fixed action patterns (e.g., deeply encoded urges, impulses, and instincts). When we live in an unconscious manner, we do not feel and thus cannot fulfill our full potential as a human being. We live rather as our parents, forebears, and ancestors lived seldom taking a moment to consider if what we are doing now, what we have been taught to do and think and believe, is right for the moment we are living in.

    When we do not bring our conscious awareness to bear on our constantly changing circumstances, our preprogramming is bound to kick in and run wild. Acting in this way stagnates our spark of consciousness as individuals and as a species. It can even make us lose consciousness, going backwards as an individual or a group (devolving rather than evolving).

    In addition to instincts, human beings (being so darn clever and unique in how we live in groups) also bring cultural precepts, religious doctrines, community rules, and all the decrees, commandments, and directives deemed necessary to live in big, complicated societies and civilizations. We willingly agree to abide by these rules whenever we join a new group or alliance or club or clique. It’s the price we pay as human beings to belong to things we think benefit us in some way or another. In highly technological, modern societies, this can add up to be a lot of groups to which an individual must belong. If a person is not careful, this sort of belongingness can end up sabotaging the amount of and quality of consciousness that can be brought to bear, without fear or favor, to our situations, circumstances, struggles, and challenges encountered in life.

    When we act unconsciously to our circumstances, we often fail to apprehend, understand, and act in ways that are needed to maintain harmony in our life and in the lives of those around us. Instead, we often end up acting no better than a troop of baboons. However, because we are human, we tend to put highly creative and imaginative spins on making our lives more miserable and difficult than they need to be, if only we would have brought a little more attention and consciousness to the situation, which would have allowed us to see the bigger picture and understand the interconnections present in all events transpiring here on Earth.


    Stories Act Like Glue Holding Complicated Groups Together

    So what keeps us from tearing each others faces off (like baboons can do when their status is provoked by a young upstart or lower status member)? What allows us to work together in more or less harmonious ways within our massive social conglomerations?

    Religions have long served a fundamental role in creating and maintaining cooperative groups. Sports can unify and unite groups, even pull different groups together in friendly competition. Food is a great unifier too, so is music. And so are stories, especially mythical stories that activate numinous content in our psyche (I’ll talk more about this in a moment).

    Here are some of the foundational stories that have helped create and define Western Civilization. It is a list put together by the BBC of the top 10 stories of Western Civilization. Let’s look at a few:

    1.  The Odyssey (Homer, 8th Century BC)

    • Bethanne Patrick, Contributing Editor of Lit Hub, says, “I believe the journey of Odysseus defined a streak of individualism particular to Western culture that has led to much change in the world – good and bad.
    • Kenneth W Warren, Professor of English at University of Chicago, agrees. “The Odyssey has provided the architecture for the quest narrative and template for characterising male and female virtue in ways that shape, enable, and limit our storytelling habits into the present.”
    • Novelist Beverley Naidoo hones in on: “The multiple stories within Odysseus’ 10-year journey home after the Trojan war, while faithful Penelope waits for him and son Telemachus seeks him, have seeped deep into our cultural consciousness. The human elements within this myriad of stories continue to resonate down the centuries, allowing endless reinterpretation.”

    2. Uncle Tom’s Cabin (Harriet Beecher Stowe, 1852)

    • Jenny Bhatt, writer and Contributing Editor at PopMatters calls it “the first widely-read political novel in the US” and “the first work of fiction that openly addressed the cruelty of slavery, human exploitation, the lopsided legal system, the entrenched patriarchy, the need for feminism, and more.” It became one of the most popular books of the century – in the US and abroad – and is credited with radically altering the perception of slavery, with many voters noting its influence on the abolition movement. Its human focus and call for empathy struck a chord among readers.
    • Author and novelist Roxana Robinson says it “told the story of slavery through the eyes of the enslaved, and was one of the first novels to show black characters as fathers and mothers, parents and children – human beings, who were living under inhuman conditions.”  

    3. Frankenstein (Mary Shelley, 1818)

    • Nilanjana S Roy, novelist and Financial Times columnist, points out: “Frankenstein influenced scientists as well as writers… [and] speaks to the modern fear of the creations that spin out of our control”;
    • Mary Shelley’s 1818 novel, which celebrates its 200th anniversary this year, is “the quintessential story of the modern world” says Roger Luckhurst, Professor of Modern-Contemporary Literature at Birkbeck College, London. 
    • The compelling story of the scientist who brings a creature to life has become one of the most enduring images in modern literature and beyond, and the monster serves as the “ultimate metaphor”, says Lena Wånggren, Research Fellow in English Literature at the University of Edinburgh.

    4. Nineteen Eighty-Four (George Orwell, 1949)

    • There is an “uncanny accuracy” says Jean Seaton, Professor of Media History at Westminster University, in the book’s definition of modern tyranny: “Now more than ever, we seem to live in the framework it identified… Even the author’s name – ‘Orwellian’ – conjures up a world of thought control. Its precision about the mechanisms of propaganda and the machinery of oppression has got it banned by every authoritarian regime: they are scared of its power to name horror. It is a handbook for those who want to resist.”
    • All those who chose Orwell’s masterpiece seem to agree on one thing – the novel’s scary prescience. “Big Brother gets all the attention,” says novelist and columnist Nilanjana S Roy. “But it’s the rest, the eagerness to join mobs, to obey, to hurt, that he caught so unforgettably.
    • Or, as BBC Culture Editor Rebecca Laurence succinctly puts it: “The ultimate 20th-Century novel becomes the ultimate 21st-Century novel. Terrifying.”

    5. Things Fall Apart (Chinua Achebe, 1958)

    • Telling the story of the colonisation of a Nigerian tribe from the point of view of an African, Things Fall Apart explodes stereotypes about Africa and brought to life the true impact of cross-cultural misunderstandings. Achebe said that “this was the first time we were seeing ourselves, as autonomous individuals, rather than half-people, or as Conrad would say, ‘rudimentary souls’”.
    • The European colonial narrative could never be the same after this was published. “It’s an empowering African novel: it brought African experience to the world like no other African fiction has”, according to Dominica Dipio, Associate Professor of Literature at Makerere University in Uganda.
    • By changing the filter through which the continent was seen, “The novel showed readers what an African world looked like when it was not being reduced to canned images animated by racist assumptions,” says Ainehi Edoro-Glines, a Nigerian academic. “Achebe’s innovation was to change the conventions of modern storytelling so that instead of seeing darkness any time readers looked at Africa, they’d see what every novel was designed to show – a complex representation of life.

    6. One Thousand and One Nights (various authors, 8th-18th Centuries)

    • It gets at the primordial human desire for the story that never ends – which can very easily stand for life that never comes to an end.” Ahdaf Soueif, novelist, writer and commentator, points out: “Many characters, motifs and quotations (‘Open Sesame!’) from this set of stories within stories have become common parlance across the world.”
    • It’s the deepest of wells,” says novelist and columnist Nilanjana Roy. “In medieval & modern times, from writers to singers and film-makers, we never stopped drawing from it.” 
    • Critic Muneeza Shamsie admires “Sheherazade’s courage, intelligence and confidence and fact she succeeds, asserts the power of storytelling and imagination over tyranny and terror – a concept which has strongly influenced the ideals and ideas of our world.
    • Lena Merhej, a comic artist from Lebanon, picked the book “because it gives a subversive voice to a woman that uses it as a weapon for her survival.” 

    To see the rest and read all of the reasons why these stories were selected, go to the BBC Culture page (note book images come from this page as well).


    We Are An Unfolding Story

    One could even say the United States’ Declaration of Independence is a collective story of the highest order and complexity that all its citizens (and even its non-citizens for no country or civilization operates in a vacuum no matter how powerful they have grown) play out every day. And so as it is played out, it is written–an unfolding story through time in space.

    I heard an absolutely wonderful TedTalk exploring this very idea of how each and every person is an author of the collective story unfolding in this time, Now. The whole hour was dedicated to Baratunde Thurston who talks about How To Citizen.

    Manoush Zomorodi introduces him this way: “And it has been a year of thinking how our actions affect our neighbors, a year of realizing that many of our systems do little for the most vulnerable among us and here in the U.S., a year when the population further splintered over what it means to be an American. And so how do we talk about all this stuff without alienating each other? How do we move forward collectively? And what is our civic duty in the 21st century? These are big questions. And so on the show today, we’re going to explore ideas about How To Citizen with Baratunde Thurston. He’s been working on and thinking about this topic for years. And he recently came out with a new podcast series appropriately called How To Citizen.

    Through this episode Manoush and Baratunde explore some of his notable podcasts and TedTalks. The first individuals he brings up is the lawyer and civil rights activist Valarie Kaur and what she calls Revolutionary Love. He tells Manoush, “I picked Valarie as the opening voice in the podcast series, the How To Citizen podcast. I wanted her to offer a spiritual invocation to the whole idea of what it means to citizen as a verb. And that means to commit to each other.”

    Valarie Kaur – Breathe! Push! The Labor of Revolutionary Love | Bioneers | 11,619 views • Nov 13, 2019

    Thurston highlights something Valarie talks about, which is “In order to love others, see no stranger. We can train our eyes to look upon strangers on the street, on the subway, on the screen and say in our minds, brother, sister, aunt, uncle. When we say this, what we are saying is, you are a part of me I do not yet know. I choose to wonder about you. Number three, in order to love our opponents, tend the wound. Tending to the wound is not healing them. Only they can do that. Just tending to it allows us to see our opponents, the terrorists, the fanatic, the demagogue. They’ve been radicalized by cultures and policies that we together can change.

    Another person they highlight is

    Co-Parenting as Allies, not Adversaries | Ebony Roberts & Shaka Senghor | TEDxDetroit | 14,939 views • Jan 15, 2020

    Thurston says, “So yeah. So to empathize and identify with the idea of hurt and pain and to acknowledge that I have played a role in probably someone else’s life where I was the opponent – to extend that to others, that’s when it makes sense to me, and it’s not just this masochistic endeavor.”

    The next person Thurston brings up is Eric Liu (who he likes to call Mr. Democracy).

    How to revive your belief in democracy | Eric Liu | 70,525 views • May 24, 2019

    (SOUNDBITE OF TED TALK): ERIC LIU: I bring you greetings from the 52nd freest nation on Earth. As an American, it irritates me that my nation keeps sinking in the annual rankings published by Freedom House. I’m the son of immigrants. My parents were born in China during war and revolution, went to Taiwan and then came to the United States, which means all my life, I’ve been acutely aware just how fragile an inheritance freedom truly is. That’s why I spend my time teaching, preaching and practicing democracy.

    TedTalk with Baratunde Thurston

    Thurston tells Manoush, “Yeah, I had been talking about this project of How To Citizen for years in some form, and I saw his talk at TED about making civics sexy again and these Civic Saturdays events and sermons, all this kind of religious faith language. But the faith was not in an all-seeing, all-knowing deity. It was in very fallible human beings and our institutions.


    There is much more to this talk and all of it is well worth your time to listen to in full or to read the transcript if you are interested in a healthy, diverse, thriving, democratic system. But this is why I am zeroing in on language and storytelling. We tell the stories through our thoughts, words, deeds, and actions (or non-actions). We are writing our living systems as we live it.

    It is hard to keep a democratic nation. It is hard to balance differences (e.g., different perspectives, needs, desires, beliefs) as expressed and lived by lots and lots of different people from all over the world who have come to live in the United States. In the TedTalk mentioned above, Liu says: ” Democracy works only when enough of us believe democracy works.”

    It takes work to keep a democracy. One of the most memorable points Liu made was out democracy does not automatically spring from constitutional rules but from the inner workings of civic spirit–that is us. We all contribute to the quality of this spirit and whether it is healthy or not.

    I know it is hard to stay informed and to pay attention to all the things a complicated society like the United States of America requires its citizens know, but this sort of knowledge is important for the system to continually sustain and renew itself. It is tempting to clamp down and claim that one’s own personal set of principles or beliefs are the only ones to follow to move forward. It is hard to compromise and walk another’s path.


    Moments of Illumination & Seeing More of the Story

    One of things I think the COVID-19 pandemic has illuminated is weakness in our existing systems of being around the world. Many of these weakness can be traced back to individuals living unconsciously; people choosing to live in narrow channels and closing themselves off to points of views that are not in alignment to their preconceived ideas and beliefs; people who refuse and are unwilling to see the world from someone else’s perspective–to put themselves in someone else’s shoes.

    An interview with Kai Ryssal of MarketPlace demonstrates vividly what is happening to millions of people who have lost jobs and feel like they have been forgotten, even thrown away by our current system of being in the world. A brief clip from this interview that drills down on the fissures in our system and collective way of doing things that is doing us in as a collective is the following:

    Ryssdal: When we talked last time, I don’t even remember what I said, but you in essence said you felt you had been forgotten and overlooked. And just to break the fourth wall a little bit here, we kept in touch and you sent us a text in January that said, and this is you now, “I feel so astonishingly betrayed by the systems responsible for protecting and providing for our nation.” Do you as a guy on the lower rungs of the income ladder in this country, do you feel any hope that it’s going to get better post-virus?

    Cairns: You know, I really don’t see a lot of silver lining. We are so eager to get back to normal that we’re probably going to ignore a lot of the lessons learned from this pandemic. You know, restaurants and bars are already trying to go back to business as usual. Customers, people in general, definitely want to just go right back to normal. And without some sort of structure, some sort of system in place to help facilitate people taking things easier, I don’t see how this is going to get much better in the future.

    Ryssdal: But Neil, if a bar or restaurant opened up around the corner from you and said, “Hey, we can give you 25 hours a week,” would you do it?

    Cairns: Probably. Yeah. I don’t think I’d have a whole lot of choice, and that’s exactly the problem — we should. You know, providing for people in situations like mine, like those who are in worse positions than mine, to be able to stay home, to choose when to go back to work in a way that is best for them, I think is really important, and I don’t see any indication that we’re gonna make any attempt to do that.


    How to Tell Better Stories

    To tell better stories, we need to see each other–everyone. The PBS NewsHour explores this idea in the rising occurrence of hate crimes against Asian Americans. In large part, Trump ignited and inspired this collective hate to be acted out in cruel and brutal ways. He gave a green light to let this hate rip through the delicate fabric that holds us together as an utterly unique collective–something that has never existed on this Earth below at this level, but only if we can keep it, as Thurston so beautifully expresses in the TedTalk above.

    In the PBS piece, it is said:

    The absence of knowledge is a way of keeping people fighting each other.” Missing in History – The void of knowledge of Asian Americans has and is being replaced by garbage – caricatures of Asians being animals, disease infested, monsters.”

    The problem is invisibility. Justice is not a zero sum game. Justice is a fabric that extends across all communities.

    PBS NewsHour – March 4, 2021

    To tell better stories, we need to see more of ourself by embracing moments of illumination (often triggered by a crisis, a setback, a disaster) to boldly go where we have not yet ventured inside ourself, the realms where our invisible self dwells. Sometimes to tell better stories means we need to see the biases we harbor, the prejudices we protect, and the injustices we perpetuate. Other times it means seeing the power we have lost because we have projected onto someone else. But when we see it exists inside of us too, we grow stronger, we heal, we become more whole inside–we grow as a conscious being. When we finally see we are the thing we hate, we can even transform.

    HiddenBrain did a beautiful piece on the power of stories in transforming ourself.

    • Description: The Story of Your Life: We can’t go back and change the past. We can’t erase trauma and hardship. But what if there was a way to regain control of our personal narratives? In the second part of our series on storytelling, we look at how interpreting the stories of our lives — and rewriting them — can change us forever.”

    The Power of Myth

    This is the power of myths and storytelling. They show us ways to channel the intense energies that surge inside of us when we are provoked by our circumstances. These energies begin as instincts but what consciousness allows us to do is to sees these energies rising before we act on them. This ability gives us a moment to choose an action different than what our innate instincts would otherwise dictate that we do.

    In the heat of the moment, many of us may well act on the instinct triggered. However, when we do bring our conscious attention to these moments, we can alter our instincts in a great variety of ways. This is what Jung calls archetypes. They are mirror images of instincts but altered by consciousness. This allows the energy to flow forward in any number of different ways different from how they would have otherwise contained in nature. The number of variations of rising instinctual responses are as vast as the number of human beings who have chosen something differently.

    These are the stories of Gods and Goddesses from every culture around the world. These stories tell about what befell a God or Goddess after choosing an altered instinctual response to a situation encountered. Each God and Goddess embodies qualities and energies of our most primal, basic instincts. Together, instincts and archetypes make up the building blocks of the human psyche.

    Jung came to believe archetypes are empty templates that we fill anew each time we alter our instinctual responses triggered by circumstances we encounter. They are fluid, flexible, and powerful like water. When we meet our situations and circumstances consciously, we live mythic lives.

    A Few Modern Stories Offering Strong Modern Mythic Images to Ponder

    A new Netflix series I have loved watching is Invisible City. The trailer says, “What if the legends of your childhood are living in plain sight?” Which of course, they are. This is a beautiful drama that weaves in the destruction of the Brazilian rainforest and its people and animals with Brazilian Folklore entities and deities. Season 1 explores what happens if one of these vital entities gives up.

    Invisible city Official trailer (HD) Season 1 (2021) | 69,610 views • Feb 5, 2021
    Glitch Season 1 | Trailer | Now On Netflix | 739,777 views • Feb 23, 2016 | This is a fantastic modern remake of the fearsome zombie-monster movie is Glitch that explores consciousness, playing God (or becoming too much like God) and the transformative power of love.
    The OA | Official Trailer [HD] | Netflix | OA explores consciousness, time, what we think is real, mad scientists, being kids in modern times, choices, reality.
    Travelers | Official Trailer [HD] | Netflix | Travelers also explores consciousness, time, trying to change our mistakes and the unforeseen consequents of what we cannot possibly know in advance, even what a super smart computer cannot know…
    Outlander: Season 5 Official Trailer | If you have not been following this series, you should watch all of them. Season 5 really takes the viewers into very modern questions of: Are you playing God?, birth of a nation, who was really barbaric back then, time, consciousness, love, family.
    Succession: Season 1 | Official Trailer | HBO | Truly a modern tail exploring how power is used and abused in our time.

    Previous Post in Storytelling Species Series | Part 3: Death of the Father

    Part 3 of Storytelling Species | Death of the Father

    Next Post in Storytelling Species Series | Part 5: Collective Storytelling: Who Is Q & What The Heck Is the Plandemic and Anti-Vaxxers All About?!!

    Part 5 of Storytelling Species Series | Collective Storytelling: Who Is Q & What The Heck Is the Plandemic and Anti-Vaxxers All About?!!

    Supplemental Resources for Series:

    Rational vs Intuitive
    Weaving Reality — So Many Humans, So Many Versions
    After Math | The Magical Calculus of Consciousness
  • In Response to Π & Jan. 6, 2021 
  • Facebook Folly…The Mistake & The Fake
  • Now — The Taoist Way
    How to Feel Better & Create a More Beautiful World
    Blood & Bringing into Being a Kinder, Better World

    Mother of Grief — Remembering 2020

    The video below is an artistic-musical journey of some of the events that defined and reshaped our shared reality over the past year. It spans natural disasters, disease disasters, and human made disasters that occurred beginning around Feb. 2020 to Feb. 2021.

    I began by drawing the sad woman sitting by a fire contemplating something. I drew her early in 2020 before most of what happened transpired. Behind her is a dreamlike landscape, which was drawn some years earlier. However, I felt it belonged in this dream-like landscape. I then wanted images to appear between the flickering fire, but I didn’t know how to choose which ones to draw or feature among all the disasters and terrible things that occurred last year all around the world.

    I decided to focus on the United States and found a regional map that I redrew artistically. I found other maps of where fires occurred, where the derecho hit Iowa and left a 750 mile path of destruction, where hurricanes came ashore, where Black Live Matter marches took place after the brutal murder of George Floyd in Minneapolis (my hometown), and where COVID-19 infections were rising. I artistically re-envisioned and redrew these maps as layers that could be used over the Regional Map or alone.

    I blended live videos of 2020 events (e.g., driving through fire, driving through the derecho, hurricane mapping and video, Black Live Matter marches) as well as murals painted by artists worldwide honoring George Floyd and/or illuminating the collective struggle of COVID-19 into this video montage of 2020.

    Towards the end, I include drawings I made many years earlier. There were lots so many glitches in getting this video posted, including having to throw out 6 songs at the very end and replace them since the musicians did not allow their music to be used with anything other than their original videos. I understand this, it is their creation. However, I am deeply grateful to the musicians who do allow their music to be used with ad revenue going to them (as it should). I have cited all musicians and tried to give credit to all videos and images used that are not my own drawings or photography. I list these sources in the description section on YouTube.

    It is with gratitude I offer Mother of Grief — Remembering 2020

    Mother of Grief (Redux2)

    Note: The above video is redone due to a copyright claim on one song that block the first version from being viewed. I have removed that song (and then two subsequent replacement songs that ran into the same issue) and replaced it with more gracious musicians who realize art is meant to create and give birth to new art, always. I will leave a link to the previous video because sometimes these claims get lifted.

    I completely support any advertisements that the musicians place on this video so any money goes to them. I have never intended, nor ever will, monetize this video for my own profit. It is meant as a work of art expressing some of the dramatic changes that occurred around the world in 2020. It is a year that will be remembered as the moment the world walked through a doorway from which it will never return to the world it had known in the previous year. 

    How we move forward from this point depends on the quality of character of every living human being on our planet as measured through mind, heart, and each individual’s ability to see the humanity of all people and the preciousness of all life on earth.  

    Mother of Grief — Remembering 2020 | Premiered Mar 17, 2021

    Remembering who we have lost and how our lives have changed is important, especially as we prepare and begin making choices on how to move forward as individuals and as communities. Our choices matter. Without taking time to reflect and to grieve for what has been lost, we are bound to go in circles and repeat fixable mistakes in attitudes and ideas over and over. Taking time to remember and grieve is a sacred act. No matter if your life has been impacted in big or small ways, this past year has caused a pause–and Now is the time to reflect, remember, and cherish the precious gift of life–something that is so fragile and fleeting for all of us. This is how we grow and transform by remembering, reflecting, and cherishing what has been lost and using this remembrance (this accounting of one’s life to this moment in time) to make different choices moving forward.

    Recently, I’ve been reading a book about the philosophy of the I Ching. It is a book one of my brothers got a long, long time ago. I don’t know how I ended up with it. For years it sat on my bookshelf collecting dust. Perhaps I would not have understood what the author was revealing had I picked it up earlier. However, after 5+ years of significant reversals, setbacks, and losses, it really resonates with me today.

    Carl Jung said the East charted inner landscapes and developed a deep understanding of who and what we are as conscious living beings while the West turned its time and attention to charting and understanding the outer world. Neither focus is bad. Both are part of reality; however, the Western focus on the reality of the visible, outside world grew lopsided (very lopsided), creating an imbalance in the psyche that resulted in a lost of awareness of sacred inner landscapes forming one’s inner realities. This forgetting has put the wellbeing of individuals in peril, and possibly placed our collective survival as a species, a civilization in jeopardy as well. All hands are needed on deck to heal the chasm created by this extreme lopsidedness; I will tell you more about this in my book: Sapience.

    Returning to what I was reading last night that felt like it belonged in this post. I was reading a chapter about the Student-Sage Relationship. The I Ching believes student and sage are one. And, we come to know our inner sage by developing inner discipline and quieting our mind. This is how our inner sage can be heard, understood, and followed for the good of self and the greater good.

    What felt like belonged here is the following:

    The Sage is polite, but firm in stating cosmic principles.

    It is through such firmness that we perceive his total personality as gentle, kind, firm, and correct–one that believes in us in spite of our deviations.

    He waits while we exhaust our enthusiasm for false ideas; he allow us to self-destruct if we stubbornly insist upon doing so, but would rather we did not, because, as he tells us, we have the potential for achieving something both great and permanent for the good of all, if we will do it.

    While working with the Sage, we feel a nourishing, helpful presence.

    If we become arrogant, however, this presences departs and we begin to feel lonely.

    We are hardly aware of this presence until we lose it and miss it.

    When we return to our path, the presence gradually returns.

    It is as if an inner light comes and goes.

    By his coming and his going, he teaches us about himself and about our relationship with him.

    The book is called: The Philosophy of the I Ching. It was written by Carol K. Anthony who I came to discover recently died in August 2020. She founded her own publishing company and lived close to me. I could have met her had I been a little faster in my curiosity about the I Ching, but time and fate is what it is. Her biography is beautiful:

    CAROL K. ANTHONY (1930 – August 2020)

    Carol began her study of the I Ching in 1971, during a mid-life crisis, when she was age 41. Her difficulties made her receptive when a friend, desiring to be of help, introduced her to the Wilhelm/Baynes translation of the I Ching. It taught her to meditate in a way that helped her to understand what the hexagrams were saying. She kept notes of these insights as they occurred. Within seven years she had a complete set of notes on each hexagram that helped friends understand the hexagrams they received. She quickly realized that her notes filled a unique need. Two meditation experiences led her to publish them under the title, A Guide to the I Ching, and to found Anthony Publishing Company. This book was followed by The Philosophy of the I Ching, in 1981, The Other Way, Experiences in Meditation Based on the I Ching, in 1990, and Love, An Inner Connection, Based on Principles Drawn from the I Ching, in 1993. These books interested other publishers and some of them were translated into German, French, Spanish, Italian, Portuguese, and Croatian.

    Other Remembrances of 2020:

    The Year Of COVID And How It Changed Our Lives Forever — The Kojo Nnamdi Show on WAMU 88.5

    Image from The Kojo Nnamdi Show — Vaccines have arrived. Will you be getting one? The world hopes that you do. PETER HAMLIN / AP ILLUSTRATION

    Kojo is retiring soon and will be missed. This was a wonderful look back on a year that turned world upside down.

    Description of Episode:

    It was Friday, February 28, 2020 on The Politics Hour when we first covered the coronavirus in any detail. We discussed it again briefly on The Politics Hour a week later. But at that those moments we had no idea how deadly the virus would become and how the year would unfold. We were talking about elbow bumping and hand washing.

    Over the days that followed cases started to gradually increase in the D.C. region and throughout the country and the world. And on March 10 we devoted the entire show on the virus with doctors and public health officials and began covering the COVID-19 pandemic regularly.

    This broadcast will take a look back at the year of COVID, with insights and reflection from Emergency Physician and Professor Dr. Leana Wen, Washington Post Columnist and Parenting Coach Meghan Leahy, and WAMU/DCist Staff Writer Elliot Williams.


    One Year Of The Pandemic In Washington: A Special Report | WAMU 88.5 | Friday, March 19, 2021 at 1:00pm

    Image from WAMU: A demonstrator against police violence walks near the Lincoln Memorial, wearing a mask. Tyrone Turner / WAMU

    Description of Episdoe:

    One year.

    It’s been a full year since the first coronavirus cases arrived in our region. One year of masks and social distancing. For some of us, it’s been a year of working from home. For others, a year of trying to get unemployment benefits, or risking infection to go to work.

    For many, it’s been a year of loss. Lost jobs, lost time, lost homes, lost business, and lost loved ones. Nearly 20,000 people in DC, Maryland, and Virginia have died.

    The loss in our region is incalculable. The grief is immeasurable. And the inequalities in who is shouldering this loss are inescapable.

    In this special report, we take stock of a year like no other, and look for lessons our region should carry forward.

    Listen in with us on March 19 at 1 p.m. ET on WAMU 88.5 FM, here on WAMU.org or on your smart speaker. [Or listen anytime by clicking the link]


    When Covid Hit Nursing Homes, Part 1: ‘My Mother Died Alone’ — The Daily, NYT

    Image from The Daily | February 23, 2021

    Description: In the first of two episodes on what went wrong in New York’s nursing homes, we look at the crisis through the eyes of a bereaved daughter.

    And go here to see more amazing stories. As they say: “This is how the news should sound. Twenty minutes a day, five days a week, hosted by Michael Barbaro and powered by New York Times journalism.”


    Remembering the Lives Lost in 2020

    Time video tribute to the lives lost in 2020 | BY STEPHANIE ZACHAREK | VIDEO BY BRIAN BRAGANZA
     DECEMBER 7, 2020 4:01 PM EST

    Description: The year 2020 was one of painful loss. We said goodbye to respected leaders and lawmakers, to gifted athletes and entertainers, to people who have inspired us and enriched our lives even if we didn’t know them personally. In some cases, people were taken from us far too soon, victims of a pandemic that has caused death and suffering around the world. And some of those we lost were the victims of grave injustice, cruelly robbed of years of life they might have spent with family, friends and loved ones.

    To lose these people is a reminder of the fragility of life, and a reminder to take care of one another to the best of our ability. But in the midst of feeling sorrow for people who are no longer with us, we should also take comfort in the gifts they gave us while they were here. Here, TIME pays tribute to those who left us in 2020, people who changed the world for the better and helped show us a path forward.


    The year that COVID built: a look back on 2020

    News photo of the year? Black Lives Matter protester Patrick Hutchinson carries an injured counter-protester to safety, London, June 13, 2020. Image: REUTERS/Dylan Martinez

    The World Economic Forum put together a wonderful snap shot of 2020 based on what we searched for on the Internet as well as other key moments of 2020.


    2020 events: Yep, these things all happened in the year from hell

    Image: New York Post article written by Jackie Salo | December 31, 2020 | 6:34pm | Updated

    This NYP article walks you through major events of 2020.

    Anxiety & The Bigger, Better Offer

    Yesterday, I was corresponding with a friend about our mutual experience of anxiety and depression. We were talking about what was working and what was not working. As I was crafting a reply, this aired on 1A: Why Willing Yourself To Be Less Anxious Doesn’t Work — And What Actually Helps Instead

    Image from 1A: Anxiety can be really hard to manage. What does research say about how to help? Paul Kane/Getty Images

    The timing was uncanny. Indeed, it was synchronistic. So, I paid attention. And, I took notes. I will share some of the take aways I gleamed for this important show. If you have been struggling with anxiety and depression, especially this year, this show is well worth a listen.

    1A Description:

    Between the uncertainties of getting a COVID-19 vaccine, going back to the office and staying connected with one another, it’s no wonder anxiety is on the rise

    As the pandemic recently reached its one-year anniversary, about a third of U.S. adults say they have experienced sleeplessness or anxiety in the last week, according to the Pew Research Center.

    We’re talking with Dr. Judson Brewer, a neuroscientist and associate professor at Brown University about the science behind our anxious feelings and explains why common fixes, like simply willing yourself to be okay, don’t work. His new book is Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  

    What’s causing us to feel anxious these days? And how can we treat it?


    My Notes:

    Dr. Judson Brewer discusses how worry and curiosity are binary functions in the brain. When the brain engages in worry, it cannot engage in curiosity. Worrying makes us feel smaller and contracted while curiosity makes us feel bigger and expansive. Both have evolutionary origins and functions. The problem is how complicated our modern lives have become tricking our brains and causing destructive habits and patterns to develop and become entrenched in the brain.

    Dr. Brewer talked about the part of the brain that gets engaged when a person worries. It is an older part of the brain known as the cingulate cortex. This is a critical part of the limbic system and involves a group of interconnected brain structures involved in emotions along with processing emotional destress of pain. It helps us survive.


    The Cingulate Cortex

    I found this image of the part of the brain that gets engage when we worry while I listened.

    Image from BrainFacts.org | This interactive brain model is powered by the Wellcome Trust and developed by Matt Wimsatt and Jack Simpson; reviewed by  John MorrisonPatrick Hof, and Edward Lein.
    Structure descriptions were written by Levi Gadye and Alexis Wnuk and Jane Roskams.
    [Go to this website and try out the very cool interactive model!]

    Dr. Brewer discusses how the Cingulate Cortex is a much older structure of the brain, making it very powerful in establishing behaviors and patterns in our life. The parts of our brain that get engaged when we become curious are more complex and they also activate and engage the Prefrontal Cortex, which is the newest part of our brains and the weakest.


    The Prefrontal Cortex & the Role of Curiosity to Our Wellbeing and Mental Health

    Image from BrainFacts.org | The Source of Curiosity | Author Hannah Zuckerman | Published7 Aug 2019

    Why is the sky blue? Staring up at the big, wide space above their heads, children often ask a variation of this question to an adult. Although the answers may seem clear enough, we’re not always satisfied with what we get. Why we know, or why we care to know about the world around or inside of us is due to a distinct desire: curiosity.

    Curiosity motivates us to understand the world, our communities, our bodies, and our brains. Click on the targets in the image to explore how curiosity inspires us to investigate the mechanisms of our daily life.


    Dr. Brewer explained how we can strengthen this part of our brain and ability through mindfulness training. Meditation is one part of a bigger circle of learning how to be more mindful in our bodies, especially when we begin to feel to collapsing feeling of worry and anxiety.

    Everyone learns habits that get encoded in the brain through the Cingulate Cortex and other lower brain structures. Everyone also has the ability to bring awareness to their situation, both internal (e.g., are you worrying, feeling anxious, feeling fearful) and external (e.g., what triggered this inner feeling [the present], where did this feeling originate from [the past], how valid is this feeling now and moving forward in your life [the future]).


    The 3 Gears of Changing Your Brain

    Once you bring awareness to your situation, you can begin to remap your responses to them. You can rewire your brain! Dr. Brewer outlined 3 gears to work through that include:

    Gear 1: Mapping Habit Loops

    Ask yourself what the behavior you are engaging in (e.g., going on social media, over eating, compulsively cleaning, compulsively shopping, binging Netflix, taking mind altering drugs) attempting to help you do. Often these repetitive behaviors are attempting to help you overpower intense, uncomfortable feelings of anxiety, worry, and fear that have become ingrained in patterned repetitive behavior that does not do a good job of calming these feelings. The trigger is less important than the behavior you slip into to calm the rising anxiety and worry. Bringing your awareness to map you habit loops is the first step, the first gear to get yourself out of it.

    Gear 2: Mindfulness

    This is where you use your ability of awareness to get curious about your behavior: “Hmmm… what am I getting from worrying?” So you realize by becoming curious about your behavior of planning a trip to the airport 20 times isn’t doing anything to keep yourself and your family safe. This insight give you a space to do something different. You can also use mindfulness to practice retrospective reflection as well because sometimes the compulsive behavior is so powerful it is impossible to avert it until you strengthen this other part of your brain: curiosity, mindfulness, and awareness.

    Gear 3: The Bigger, Better Offer

    This is where you offer your brain a better offer to deal with a situation that triggers anxiety, worry, or fear. Dr. Brewer talks about how we become habituated to compulsive attempts to reduce our anxiety (e.g., ‘Oh, I feel anxious, I am going to look at puppies on the Internet’, soon the brain becomes habituated to puppies and needs a stronger stimulus, so now you need to find puppies and kitten together; then the brain become habituated to puppies and kittens, so now you need to find puppies, kittens, and baby chicks… and so it goes on and on… a compulsive addictive behavior has been established). What the brain does not become habituated to is curiosity! This is the key to get out of the loop.


    They were running out of time at this point in the program, so go to Dr. Jud Brewer’s website to learn more:

    Image from Dr. Jud | We all struggle with something… Anxiety. Emotional Eating. Smoking. Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible.

    Have a Great Day! And remember, you are the master of your Ship of Self — go forth and explore new inner territory inside your mind and by doing so, repattern your brain.

    Conflict – Nourishing Fruit or Poison Apple

    Are We Lost in the Garden of Eden or Trapped in an Endless Fairytale 

    Conflict–what a terrible and yet beautiful word. Conflict is something all human beings must learn how to do from the moment they realize they are a different entity from their parents, primarily of course the mother. In psychology, this moment is known as the Primal Split. In Judeo-Christian doctrines, it is known as Original Sin as epitomized in the opening chapters of the Book of Genesis telling how God created the world and all life in it and then created Adam and Eve to live in it and enjoy it.

    Image from Wiki: Lilith Lilith (1887) by John Collier in Atkinson Art Gallery, Merseyside, England

    But like any children, Adam and Eve inevitably disobey God’s command not to eat from the Tree of Knowledge; the one capable of inspiring inside of them the knowledge of good and evil. The conventional story tells that it is Eve who picked the tempting fruit after being deceived by a sneaky snake. But did you know Eve was Adam’s second wife?

    Eve was Adam’s second wife. Adam had a secret first wife whom God created at the same time and in the same way as Adam. She was his equal and opposite in every way. Her name was Lilith. History mostly remembers her only as a demonic figure. One must look to medieval Jewish tradition to find where Lilith is remembered as Adam’s first wife, before Eve. However, when Adam insisted, she play a subservient role, Lilith grew wings and flew away. 

    I suspect what really happened in the Garden of Eden was entirely all too human. Upon getting his new beautiful, obedient but docile wife–certainly not his equal–Adam carried on an affair with Lilith. Eve never caught on, but God did. The only snake in this story is Adam’s manhood, and God was mad for his transgression for he created Eve for Adam on one condition to be faithful to her and Adam disobeyed. So, he had no choice but to throw Adam and Eve out of Eden. Lilith having transformed into a different sort of being, simply flew away


    The First Mortal Conflict

    Conflict Styles: What Sciences Says — And how Liberating Structures can help create an environment where the most effective styles are possible. *** Medium blog by Christiaan Verwijs *** Most conflicts happen under the waterline. Illustration by Thea Schukken. *** You can also listen to this blogpost in this episode of our podcast.

    So here we are: humans of the world left to find our way forward after the dramatic fall from Eden due to the first conflict of the world! A parent-child conflict, of course, just as the Primal Split is a primal parent-child conflict awakening the psyche to consciousness, but that is another story.

    For this piece, I am sticking with the supernatural conflict between God the Father and his children, us. So super charged was this first mighty conflict, discord and strife remain the default mode of knowing in the world.

    When conflict is done in an open, fluid, inquiring way, it can illuminate the world between us and inside of us, at least for a moment like a flicker from a spark caused by conflict. These sparks help us see more of what we don’t know about the world, about each other, or about ourselves. When we see the unknown, we can begin to know it. When we know it, we can integrate it into our Field of Consciousness (the part of ourselves illuminated by consciousness–i.e., what we know). This is how we grow our consciousness by seeing and learning more about the world around us and inside of us–most often through conflict.

    But conflict can also cause us to get stuck within static, standing patterns of disagreement, disaccord, disharmony, and dissension. These patterns grow instead of consciousness. Over time, these patterns become rigid, unyielding, taut, stressed, tight, solid, and harden objects tend to collapse under pressure, trapping the individual’s desperately trying to sustain and defend them from attack. This becomes a crushing process, a dying process because locked into a standing pattern of permanent defensive conflict, the psyche does not grow and what does not grow in this realm, dies.

    I will illuminate two talks I heard recently that were inspiring. I believe they offer opportunities of learning better ways to engage in conflict. This is important to learn because conflict is not going away anytime soon in the human world. So we might as well get better at doing it. I have imagined two common standing conflict patterns that all of us get caught in at one time or another. The first, I call getting Lost in the Garden of Eden. The second, I call getting Trapped in a Fairytale.

    Lost in the Garden of Eden

    Image from Wikipedia: Depiction of the sin of Adam and Eve by Jan Brueghel the Elder and Pieter Paul Rubens

    When we come together in relationships, we recreate a little bit of the Garden of Eden inside ourselves and inside of others. This little bit of Eden is a safe place to grow and learn about the world and ourselves. Of course learning means conflict because we are human now, but in relationship, we are in a place where we can be safely seen and heard for who we are–the good and the bad. This is love. Love is capable of holding the opposites of who we are in dynamic balance as we learn and grow through conflict and mistakes.

    There is nothing bad about making mistakes or having conflict, except we can get stuck in bad patterns of conflict that hold us down in inferior patterns of behavior, second class beliefs, mediocre ideas, average/commonplace/uninspired ways of being in the world. This is how we get lost in Eden. We let our inferior self lead.

    This leads me to the first talk I want to highlight. It is given by Esther Perel about how we can develop resilience in our relationships. I heard it on the Ted Radio Hour.


    Esther Perel: How Can We Develop Resilience in Our Relationships?

    Image from Ted Radio Hour: Listen Again — Esther Perel: Building Resilient Relationships *** kts7/Getty Images/iStockphoto

    Esther Perel begins her talk saying, “People want to feel alive in their relationships. And they want it in their friendships, they want it at work, they want it in their romantic relationships. It’s essential.” Esther says this feeling of aliveness is what inspires us as human beings to build trust with each other, to collaborate or compete with each other, to build intimacy and maintain it through time.

    One of the most powerful things about relationships is that they can help us weather uncertainty and survive against the odds. Esther says any “prolonged uncertainty …is accompanied with a sense of grief and loss, not because we lose people only but because we have lost the world that we knew.” She explains that she focused her work on working with couples because the couple inside the family really transformed. When marriage was a no-exit enterprise, then it didn’t really matter if the couple did that well or not. I mean, it mattered a great deal, but it didn’t matter for the survival of the family. People stayed together miserable if they had to. Once people could leave, the expectations and the demands from their intimate relationships completely changed. And I found that transition really fascinating.

    Here are fascinating moments from Esther’s talk:

    There’s Energy In the Room

    I realized that there was an energy in the room with a couple. You could actually see the change happening in front of you if you helped people to connect or to open up or to be vulnerable with each other or to speak truth to each other or to apologize to each other.

    We Think We Can Be Happier: But Really, We’re Just Walking Deeper & Getting More Lost in the Garden of Eden Inside Our Soul

    Today, we don’t leave because we are unhappy necessarily, but we also leave because we think we could be happier. And that is how consumerism has entered modern marriage.

    The Crisis of Desire is A Crisis of Imagination: We Need Each Other to Get Unlost in Eden

    I stumbled upon sexuality. It was absolutely not planned. And I stumbled about it, actually, around the Clinton scandal because what interested me was how sexuality in every society, in every culture becomes the place where the most archaic, traditional, rooted aspects of that culture are lodged or, on the other end, where the most progressive, radical, transformative changes take place.”

    So, we come to one person, and we basically are asking them to give us what once an entire village used to provide. Give me belonging. Give me identity. Give me continuity. But give me transcendence and mystery and awe all in one. Give me comfort. Give me edge. Give me novelty. Give me familiarity. Give me predictability. Give me surprise. And we think it’s a given, and toys and lingerie are going to save us with that.

    …the crisis of desire is often a crisis of the imagination.

    When I say that we cannot have one person give us what once an entire village used to provide, what I’m saying is that there is a kind of individualization in romantic love that I think is problematic. Look. At this moment, I’m not just even meeting a partner. We are meeting a soul mate. A soul mate used to be God; you know. But at this moment, people are talking about ecstasy, transcendence, meaning, wholeness, you know, things that we used to look for in the realm of the divine that have now been transcended into romantic love. It was meant to be. It’s almost a divine intervention. It fell from the heavens in front of me.”

    What I will say is that people need community, and they need other friends. They need other people to talk to. They need other people to share activities that their partner isn’t interested in. To ask one person to do all of that – to give me belonging, to give me meaning, to give me community, to give me transcendence, to give me – and then all the other stuff of everyday life – succession, children, family life, money, etc. – that is…

    Massive Transformation 

    Relationships are undergoing massive transformation on all levels. But especially couples have gone through an extreme makeover. There is no other relationship that has gone through so much change.

    The following comment comes at the end of a segment where Esther and Manoush listen to part of a piece that aired on “Where Should We Begin?” dealing with infidelity… the most difficult type of conflict a couple can attempt to grapple with, especially because of the shame and failure our culture tends to attach to it. What Ester zeros in on is something I think all conflicts hold in common and that is coming to a better understanding of each person’s humanity and their individual journey that has brought them into the current conflict.

    And interestingly, when you reach the end of the session and you hear his – you know, his challenges around his feelings about masculinity, about the fact that he could not have a genetic connection to his children, about the way that, you know, he became the way he is not out of nothing. He becomes humanized. You may not like him, but you begin to understand him.”

    For anyone playing at being an armchair therapist or just genuinely trying to be a friend and advise someone in a difficult conflict, what Ester says next is very important to remember.

    And that is the role of the therapist. The wife has to decide what she wants to do. And nobody lives with the consequences of her decisions but her. So, it’s very easy to tell people do this, do that. We are not in their seat. We help people gain clarity. We help people there to do the things that they are afraid to do if that’s what they say they want to do. But we also understand that this is a couple that has two decades together almost, that they have a rich life, that they actually often get along quite well and that…

    The Wonderful World Work & How the Bottom Line Accelerated Our Disorientation that Dumped Us on the Sea of Unconsciousness (Now We’re Really Lost in Eden)

    Another fraught and difficult realm to navigate conflict is the workplace. Ester says, “When people go to work, you interview them about their official resume – what schools did they go to, what experience of work have they had? And nobody’s asking you about your unofficial resume, and your unofficial resume is your relationship history, and that relationship history does not stop at the door when you go into the office; it travels with you, and it is going to influence how you work with your colleagues or with your father or with your co-founder, etc.” 

    In a character from the Netflix miniseries OA, the young woman playing OA talks about the invisible self. It is the part of ourselves that we hide from others…sometimes hide even ourselves. But this invisible self is a reservoir holding all our potential selves. It holds our values, virtues, principles, ideals, and ethos–what the I Ching calls an individual’s superior qualities/Superior Self. It also holds our deceitful, empty, fruitless, idle, inconstant, ineffectual, nugatory, null, profitless, shadowy qualities/Inferior Self/Selves. It is hard to underscore just how important it is to illuminate more and become acquainted with all of who we are. It is the only way to truthfully, justly, compassionately navigate our fate, which is all those parts of ourselves still hidden in the darkness of the invisible self. We create Eden in relationship to each other. We get lost in Eden when we break our relationship to each other by letting the Inferior Self take control of our thoughts, decisions, and actions in the world we share together–this is how we create Hell.

    The OA | We’re Angels | 1,061,667 views•Oct 25, 2017

    Esther discusses how for years; it was very hard to get invited to companies to talk about relationships because it was considered a soft skill. It wasn’t part of the bottom line. And soft skills were often considered feminine skills, and feminine skills were often idealized in principle and disregarded in reality. She goes on to say this changed as transformations in workplaces changed and then suddenly, relationships become the new bottom line because no amount of free food or money…Compensation, benefits is going to compensate for a poisonous relationship. And then I began to think, you know, I would love to go and show how these relational dynamics that I have been exploring, they don’t just take place with your partner, your romantic partner; they actually are part of your relational life.”

    A Bad Business Breakup

    I ask everybody, how many of you and your businesses have bad breakups? And to what extent do those breakups and in what way do these breakups influence the way you start to work with the next person and even who you hire? Often, we tend to hire the person whose strengths match the weaknesses of the one before you. I think work is a very rich ecology to explore the overt and the covert, the seen and the unseen relationship dynamics that people bring. We expected more in our personal relationships, but it happens no less at work.”

    On a Time of Working from Home Using Too Much Zoom

    So, I would say I don’t think we are working from home, Manoush. I think we are working with home. I am with my family, my children for some of us, my partner for some of us, my parents, my siblings, my roommates. I am inhabiting all the roles at the same time. I am the parent, the teacher, the lover, the friend, the child of the colleague, the boss, the CEO, you name it. And it’s all happening often on the same chair in the kitchen.”

    So, we have all these disembodied experiences. And people talk about exhaustion for a reason – because even the phone is much better, you know, where we actually are in synchronized time and not in a delay constantly. And we’re not trying to look at people with whom we actually never make eye contact. So, I think it’s a very different reality.”

    On Losing A Job

    And when I lose my job, I lose a fundamental part of my identity. I thought I mattered because a younger generation has been raised with a deep sense that they are important and that they matter. And I can – I am totally dispensable and nobody actually really feels responsible for making sure that I will have something to eat. I think what a pandemic does for work and for personal is it rearranges your priorities. It makes – you know, a pandemic is an accelerator. Every disaster is an accelerator of relationships. It’s an accelerator because it brings mortality to the forefront or loss – loss of job as well. And at that moment, you basically say, what am I waiting for? I’m going to go do what’s really important.

    Relationships rest at the center of who we are, who we want to be, how we become what we want to be, unless we get trapped in a standing pattern of conflict that can get us lost inside ourselves and in relationship with each other. Ask yourself what relationships are you in and what is their quality, vitality, fluidity, and spirit? Are they growing? Are you growing? If not, why not?

    Trapped in a Fairytale

    ABC’s Regina the Evil Queen of Once Upon a Time

    Conflicts can rear up into ugly, unexpected things that tear relationships apart or trap them in stagnant, unchanging patterns that don’t allow for true growth. The trap may be beautiful where every wish is granted—a fairytale. Or the trap can be frightening and disorientating—another sort of fairytale. Both are dangerous because both end up separating you more and more from the hard work any real relationship requires to stay strong, supple, and grow through time.

    If the separation grows too wide, too deep, a rupture of reality occurs. We do this all the time when we fail to heal the cracks caused by conflict, but rather focus on the cracks in another person’s story, ideas, beliefs. When we dissect and vivisect each other through constant unresolved conflict. When we fail to take responsibility for our part of the conflict. When we fail to hold the other in compassion and love and trust both people want to know the truth of who they are, who they are in relationship to each other, who they are in relationship to the world and universe. This is how we break reality into a million, billion, trillion pieces that just keep shattering more and more. This is how we create alternative realities, fairytales, where we may have control, but we don’t have knowledge… we don’t know anymore who we are, what we have become, or that we are trapped in a fairytale where we are the author, the characters, the victims, and the victor.  

    Once Upon A Time 1×21 “An Apple Red As Blood” – Regina Forces Snow White Ate The Poisoned Apple | 722 views•Nov 2, 2018

    Whole groups of people can become locked inside fairytales, the boundaries of which are defined by one-sided arguments and lopsided beliefs. This is how human conflict becomes polarized. This is how radicalization forms and grows into a monstrous thing like a horrible fairytale.

    Our modern lives are very complicated. Because of this, there are lots of conflicts… many, many of which go unresolved and fester. This is what I am calling getting trapped in a fairytale. The trap is inside our own mind and it causes us to lose sight of who we really are turning us into characters like the big bad wolf or Mary with her little lamb and making us ignorant of if we are eat the nourishing apple of the Tree of Knowledge or the poisonous apple brewed by the Evil Queen. The I Ching would say when this happens, one’s inferior selves have gained control are are trying to get rid of one’s superior self… the war is inside.

    I really found Adam Grant’s talk with Shankar Vedantam on The Hidden Brain illuminating. I particularly found how Adam talked about two common types of human conflict:

    Relational conflicts are inherently much more difficult to see clearly and navigate smoothly.  I think every adult human being on Earth can cite a relational conflict that never was resolved and remains an open wound between both individuals involved. This is a tragedy always when a conflict cannot be resolved for it leaves an open wounded inside each individual’s mind that becomes inscribed within the growing consciousness—potentially causing it to grow lopsidedly, which will recreate the unresolved conflict over and over again with new individuals in desperate attempts to heal and continue conscious growth. 

    Task conflicts are very different actually essential for groups of people who have come together to solve a problem or to implement a collective effort. Task conflicts are how collectives grow the collective consciousness. However, if we are individuals who have not mastered relational conflicts, task conflicts are easily co-opted by an individual’s psyche and turned into a relational conflict, which serves to inhibit and sink the efforts of a group to grow and solve challenging problems.

    Hidden Brain with Adam Grant – The Nice Guy – author of The Fool’s Journey

    Image from Pinterest — Fool Images

    Shankar Vedantam introduces Adam Grant by saying, “Grant is an organizational psychologist at the Wharton School. He’s the author of Think Again: The Power of Knowing What You Don’t Know. He’s interested in the question of obstinacy. Why do so many of us find it difficult to question our own beliefs and challenge our own views?”

    Adam begins his talk by recounting a conflict where he refused to admit he was wrong

    I think I was 12. My friend Khan was on the phone with me. It was a commercial during Seinfeld and we got into an argument. I don’t remember what it was about. And I just refused to give in, even though he had really good proof and eventually he hung up on me and I called him back and I said, did the power go out?”

    On Competing Powers of Self

    And as long as I can remember, I’ve been agreeable. And it’s weird because on the one hand, I hated admitting I was wrong, and I was extremely stubborn. (…) But on the other hand, I really liked Harmony and I wanted to get along with other people.

    The Downside of Always Being Agreeable and Wanting Harmony

    Yeah, I think like everything else in life, it has tradeoffs. So, on the one hand, agreeable people create a lot of harmony. They tend to get along with other people. They’re constantly encouraging. But if you look at the data on leadership effectiveness, one of the things you see is highly agreeable people tend to be worse at leading organizations and teams than people who are somewhere in the middle of that spectrum. (…) They say yes to everything and they don’t challenge people enough.

    Agreement Bias

    “…agreeable people are really prone to what’s called agreement bias.” Adam tells how this can be bad: “Cleverly. Where you come to the table, somebody offers you a terrible deal, but you hate the idea of saying no. And so, you say yes to something that’s not in your best interests.”

    The Problem of Always Going with Your Gut

    I remember my mom telling me if you’re unsure of an answer on a test, go with your gut. Go with your first instinct. And yet, if you look at the research, if you do go with your gut versus your second guess your first instinct, which is better, and on average, the vast majority of students who reject their gut, they actually improve their scores on average.” 


    “And so, there’s a fallacy that your first thoughts are your best thoughts. A lot of times, intuition is just a subconscious pattern recognition. And the patterns that you’re recognizing from the past may not be relevant to the problem you’re solving right now in the present.”

    I want to jump in here because we have lost so much knowledge of our inner realities our language and shared understanding about it has become muddled too. The confusion between instincts and intuition is one of these things. Instincts are short cuts to reality that help the individual survive dangerous and challenging circumstances. They are indeed triggered by pattern recognition that are recognized as dangerous, life threatening, or life promoting circumstances. Intuition is the ability gained by becoming a conscious being. It allows a conscious person to glimpse into the darkness of their unconsciousness and know something that would otherwise not be apparent or knowable. Repeated glimpses into the unconsciousness might recognizes patterns, but it takes conscious effort to unpack it and truly understand it. So, I would reword Adam’s second paragraph as instinct trying to navigate a world in which it never was evolved to live within… no wonder it gets multiple choice questions wrong!

    Test Your Gut

    And so, you don’t want to trust your gut. You want to test your gut. And even when you tell people about this evidence, they are still reluctant to rethink their first answer…” like what happened with Blackberry “I think we can both remember a time when basically everyone you knew had a BlackBerry and they just dominated the market. And then BlackBerry fell apart because – Mike and his colleagues were unwilling to rethink the very things that had made BlackBerry great.” “And they just got locked into this set of assumptions that what people wanted out of a BlackBerry was a device for basically work e-mail, as opposed to essentially a computer in your pocket for home entertainment.”

    Big Stakes Can Led to Big Mistake: The Importance of Rethinking What We Know

    “Our reluctance to think again can have even bigger stakes in the 1980s, NASA downplayed a brewing problem in the spacecraft Challenger. Since the spacecraft had completed many missions, officials assumed it was safe. But in January 1986, the spacecraft exploded moments after liftoff, killing seven astronauts on board. […] Or take the U.S. war in Iraq, where President George W. Bush and his colleagues failed to rethink their views after their initial rosy expectations of the war.

    The Soup Nazi & the Drivers of Obstinacy

    Shankar  says, “Adam, I want to talk about some of the drivers of obstinacy in our lives. I know that you’re a fan of the TV show Seinfeld. And there’s a famous scene which features a restaurant owner who is called the Soup Nazi.

    Adam laughs as he explains what drives the Soup Nazi on Seinfeld, “He makes great soup, but he cannot tolerate the slightest criticism or deviation from the script. I want to play you a short clip where the character Elaine visits the Soup Nazi.”

    The Soup Nazi | 1,914,009 views•Jul 22, 2017 | “NO soup for you!”

    Task vs Relationship Conflicts

    Shankar  recaps, “So the Soup Nazi illustrates something that you talk about at home, the difference between relationship, conflict and Task conflict.”

    Adam replies, “Most of us, especially those of us who are agreeable, when we think about conflict, we are thinking about Relationship conflict. That’s the personal, emotional, of us, especially those of us who are agreeable, when we think about conflict, we are thinking about Relationship conflict. That’s the personal, emotional, I think you’re a terrible person. And my life would be better if I never had to interact with you.” 

    […]

    There’s another kind of conflict, though, that an organizational psychologist named Eddie Jan and her colleagues have studied. Task conflict, and it’s the idea of debating about different opinions and perspectives. It’s potentially constructive because it’s actually about trying to get to the truth. It’s not personal. It’s not emotional. We’re not trying to beat up the other person. We’re not feeling like we’re being attacked.

    How the Soup Nazi Inside Us All Turns Task Conflicts into Relationship Conflicts

    “We’re trying to hash out or sought out different views through what might be a feisty conversation. But it’s intellectual. And I think one of the biggest problems that the Soup Nazi had is he could not have a task conflict without it becoming a relationship conflict.”

    How the Soup Nazi Inside Us All Turns Task Conflicts into Relationship Conflicts

    “We’re trying to hash out or sought out different views through what might be a feisty conversation. But it’s intellectual. And I think one of the biggest problems that the Soup Nazi had is he could not have a task conflict without it becoming a relationship conflict.”

    The moment that you object to his line, that you don’t follow his rules, he takes it very personally and bans you from his soup oasis.”

    Less Conflict is Better: A Critical Mistake

    I think the mistake that a lot of people make is they assume that less conflict is better. That if you want to build a successful collaboration or a great team, then you want to minimize the amount of tension you have. But as some researchers have argued, based on a lot of evidence, the absence of conflict is not harmony, it’s apathy.

    How We Create Collectives of Apathy: Fairytales That Don’t End Happily Ever After

    If you’re in a group where people never disagree. The only way that could really happen is if people don’t care enough to speak their minds.[…] in order to get to wise decisions, creative solutions, we need to hear a variety of perspectives. We need diversity of thought. And task conflict is one of the ways that we get there by saying, you know what, I think we actually don’t agree on what the vision for our company should be or what our strategy should be or how to design this product.”

    Adam’s Study on Groups 

    I tracked team performance over a number of months, and I surveyed people in teams on how often they were having relationship conflict as well as task conflicts. In one group, even if they agreed on nothing else, they agreed on what kind of conflict they were having and how much of it.”

    It turned out in the failed groups, they tended to have a lot more relationship conflicts than task conflicts, especially early on, they were so busy disliking each other that they didn’t really have substantive debates until about halfway through the life cycle of their project.”

    And by then it was almost too late to change course, whereas in the high performing groups, they started out with very little relationship conflict and plenty of task conflict, saying, look, before we design a product, we really want to get all the ideas on the table about how we might do it or what it might be for. […] …once they sorted those out, they were able to really focus and align around what their common mission was.

    Where and How Things Go Wrong in Groups: Enter the Poison Apple or the Dragon

    Adam says most often in a group, “Someone raises an issue with something that the group is doing, and people behave like the soup Nazi. They react and take things personally.” When this shift happens in a group, then “Everything that gets raised by the other person is interpreted in the most negative light possible. And then I think the other problem is people sometimes just they don’t even hear the substance of the idea because they’re so invested in defending their ego or in proving the other person wrong.”

    But Wait… There’s More: Sometimes Conflict Arising Due to Confusion Over Beliefs & Values

    Shankar  says, “There’s a related idea to this distinction between task conflict and relationship conflict that you explore in your book. Adam, you say that one reason it’s hard to admit we are wrong is that we sometimes confuse our beliefs with our values.

    Belief or Value & the Dragon Scale

    Adam says, “When I think about a belief, I would say that’s something that you take as true. A value is something you think is important. And yeah, I think a lot of us make a mistake of taking our beliefs and opinions and making them our identity. And since I spent a lot of time studying the workplace, I really enjoy thinking about how dangerous the world would be if people in the professions that we rely on every day did that.

    Conflicts That Clarify Rather Than Confuse

    There are examples of leaders who basically model what it’s like to have task conflict without relationship conflict. I was thinking of something that President Obama said some years ago when he invited someone, he disagreed with to play a prominent role in his administration.

    We’re not going to agree on every single issue, but what we have to do is to be able to create an atmosphere where we can disagree without being disagreeable and then focus on those things that we hold in common as Americans.

    To disagree without being disagreeable.”

    On Correcting Others

    Shankar recaps, “I think many of us forget this lesson at and we think that if someone else is wrong, our job is just to correct them. How we correct them is unimportant.”

    Adam replies, “Yeah I think that’s such a common mistake in communication. We think it’s the message that matters. But so often whether somebody is willing to hear a message depends on who’s saying it, why it’s being said and how it’s being delivered.”

    On Trust, Dignity & Respect

    “I cannot tell you, Shankar, the number of times that I have rejected useful criticism because I didn’t trust the person who was giving it to me. Or they delivered it in a way that I found disrespectful or offensive.”

    On Threats to the Ego: The Big Bad Wolf or Poison Apple Problem 

    Not all of us listen to useful feedback even when it’s presented clearly and without rancor. That’s because we confuse challenges to our views with threats to our ego.”

    Or Maybe It’s Just a Case of the Totalitarian Ego

    “There’s a term that I love for this which comes out of psychology originally Tony Greenwald’s term. It’s the totalitarian ego. The idea is that all of us have an inner dictator policing our thoughts. The dictator’s job is to keep out threatening information, much like Kim Jong Un would control the press in North Korea.”

    Inner Dictator to the Rescue!

    “When your core beliefs are attacked, the inner dictator comes in and rescues you with mental armor and, you know, activates confirmation bias where you only see what you expected to see all along, triggers desirability bias, where you only see what you wanted to see all along.”

    Corner Stones of the Totalitarian Ego Are Obstinacy and Stubbornness

    “You can see the totalitarian ego at work in a study conducted some years ago by researchers in Australia. They asked volunteers to think of a time when they did something wrong and apologized for it, and to also think about a time when they did something wrong and did not apologize for it. Researcher Tyler Okimoto explains what they found.”

    Adam: When you refuse to apologize it actually makes you feel more empowered. That power and control seems to translate into greater feelings of self-worth. [00:24:41]

    Shanker: And in some ways, the sounds like the inner dictator when we when we apologize, in some ways we are disarming ourselves. And when we refuse to apologize, in some ways we are mounting a form of emotional self-defense. [00:24:50]

    Adam: Yeah sadly, staying attached to wrong convictions makes us feel strong. And psychologists have also found for decades that the act of resisting influence only further fortifies our convictions. Because we can we basically get inoculated against future attacks. We have all of our defenses ready and we end up sealing our beliefs in an ever more impenetrable fortress. [00:25:04]

    Edges of Convictions, Beliefs, and Conflict: Maybe This Really Isn’t Your Fight… Your Just A Scale in the Armor of Your Group Who’s in Conflict with Another Group

    “So, I have a brilliant colleague, Phil Tetlock, who wrote a paper about how almost every decision you’ve ever made, almost every opinion you’ve ever formed, is influenced by your relationship to the people around you and by the groups that your part of and the identities that you hold about who you are in the social world.”

    Preacher, Prosecutor or Politician – Do You Know What Your Conflict Mode Is?

    “What Phil observed is we often spend time thinking like preachers, prosecutors and politicians.”

    The Preacher

    “Preaching is basically defending a set of sacred beliefs and saying, look, I found the truth. My job is to proselytize.”

    The Prosecutor

    “Prosecuting is the reverse. This stance in a conflict is to prove you wrong and win my case with the best argument.”

    Getting Stuck

    “Any time an individual or group has strong beliefs. It’s pretty unlikely they are going to rethink any opinions or decisions if they slip into preacher or prosecutor mode, because we already know.”

    The Politian

    “We’re a little more flexible when we shift into politician mode. […] when you’re thinking like a politician, what you’re trying to do is get the approval of an audience that you care about.

    “And so, you might be campaigning and lobbying. And sometimes that means adjusting and flexing at least what you say you believe in order to fit in and win them over. The problem is that we’re doing it because we want to prove our allegiance to a tribe, not because we’re trying to get closer to the truth.”

    Strategies that Help People Reconsider Cherished Opinions

    Shanker asks Adam to tell the story of Orville and Wilbur Wright, the brothers who invented the first successful airplane. Adam describes:

    “Of all the moments in history that I would love to witness, I think watching the Wright brothers argue would be pretty high on my list. So, if you look at the history of what the Wright brothers created together, it seemed like they were constantly in sync. They created their own printing press together. They ran their own bicycle shop. They made their own bikes together. They launched a newspaper together. And of course, we all know they invented the first at least successful airplane together. And I always assumed that they were just lucky to have such harmony.”

    “And if you read any of the biographies that have been written about them, if you read their own letters and personal communications, if you read the stories and the anecdotes from people who knew them well, it was very clear that arguing was their default mode and it was almost the family business. What I think is fascinating about the Wright brothers is they mastered the ability to have productive task conflicts without it spilling into relationship conflict.”

    It was typical for them when they were trying to invent their airplane to argue for weeks about questions like how do you design a propeller? 

    They would sometimes even shoot for hours back and forth.

    At one point, their sister threatened to leave the house because she just couldn’t take it anymore.”

    The Power of Scrapping

    But they seem to get a kick out of it. They called it scrapping and they said, look, the whole point of an argument is it helps both people see more clearly if you do it well.

    They never saw an argument as personal that their mechanic used a phrase that I think about almost every day. He said, I don’t think they really got mad, but they sure got awfully hot. […] “That to me, captures the passionthe energythe feistiness that goes into, you know, duking out a set of ideas that’s really important to you, but not leaving that interaction angry.”

    Even Brilliant Visionaries Need a Team to Scrap With

    “You tell the story of Steve Jobs, the co-founder of Apple, obviously a brilliant visionary, but he was also famously stubborn.

    The Problem with Highly Agreeable People

    When you think about your network, we all have a support network that’s usually the highly agreeable people who we know are going to have our back and, you know, really lift us up or pick us up when we’re down. I think what we overlook is that we also need a challenge network, which is a group of people that we trust to question us to point out the holes in our thinking, the flaws in our logic, the ways that our decisions might be leading us astray from our goals.

    Creating a Great Challenge Network

    “It’s not clear to me that Steve Jobs did this intentionally, but he was very lucky to be surrounded with a group of people who played that role of a challenge at work for him. […] He was dead set against making a phone. He complained for years about how smartphones were for the pocket protector crowd. And Apple makes cool products. We don’t want to touch that. He could rant for hours at a time about how, you know, everybody was beholden to the cell phone carriers and they didn’t know how to make an elegant product. And sometimes he would even throw his own phone against the wall and shatter it because he was so frustrated with how bad the technology was.”

    Cultivating a Fertile Idea Field & Planting Idea Seeds that Grow

    “Luckily, Jobs surrounded himself with brilliant engineers and designers who knew how to get him to think again. You have to be run by ideas, not hierarchy. A lot of the things they did as part of his Challenge Network are things that we’ve seen people do every day. They would plant seeds.

    They would say, ‘Hey, I hear Microsoft is talking about making a phone. How ugly do you think that’s going to be? And if we ever made one of those, what would that look like?’

    They would ask questions like, you know, hey, we did the iPod. We’ve already put 20000 songs in your pocket.

    What if we put everything in your pocket? And what they were doing was they were activating his curiosity.

    Taming the Inner Prosecutor: The Sneaky Little Gremlin in Any Good Fairytale

    “If you told him he was wrong, he would immediately go into prosecutor mode and tear your argument apart.”

    Taming the Inner Preacher: Every Terrible Fairytale Needs a Sinister Minister

    “If you told him about your idea, he would preach about his idea” 

    Inspiring the Curious Seeker

    “But if you could ask a question that intrigued and led him to realize that he didn’t know some things, he might then go out and try to discover them or give you the green light to go and discover them. And those kinds of conversations finally got him to reverse course and make a phone.”

    Madhvi Parekh: A Curious Seeker

    Beware the Logic Bullies: Mirror, Mirror on the Wall — Enter Evil Spock

    Adam tells how he got the nickname logic bully: “I had a former student named Jamie [who came to me] for some career advice. It was clear in the first minute or so of our conversation that she was already locked into the plan she had made. I was worried she might be making a decision that she would regret. So, I told her all the reasons why I think [she was] making a potentially big mistake. She listened patiently for two or three minutes, then said, ‘You’re a logical.’ She [told me] that I overwhelmed her with rational arguments and data, and she didn’t agree [with], but she didn’t feel like she could fight back.”

    The Real Magic Happens Inside

    “The curiosity we show in trying to understand more about [our] own views and motivation to change [this type of] thinking. That’s where real thought happens.

    Habits of Highly Effective Thinkers

    “There’s a classic study by Neil R. and colleagues [that examines] experts versus average negotiators where they compare what their habits are.

    One is [average negotiators] spend a lot more time both in their planning and in their actual negotiations, thinking about common ground and talking about common ground, saying we want to build areas of consensus before we find out where we’re opposed.

    They asked a lot more questions (e.g., OK here are two or three possible proposals. What are your reactions to this? What do you like? What do you dislike and what are your thoughts? And that allow them to both learn more and again, signal more flexibility as well.)

    Getting to the Great Ideas – Is It A War or A Dance?

    Shanker summarizes: “We often think of trying to change someone’s opinion with the metaphor of, you know, a tug of war, that the harder I pull, the more I can get you off balance, the more likely I am to win. And the model that you’re suggesting here is a very different model, you know, model where you’re asking a lot of questions, where you’re seeking common ground, where you’re willing to make concessions, where you’re open to figuring out how you yourself might be wrong.

    Adam adds: “There are some psychologists who have said we should think about disagreements, less wars and more as a dance. And I can’t dance at all. […] But what I like about the dance metaphor is, you know, that in a dance your job is to get in sync with your partner.”

    You Can’t Lead All the Time to Save the Planet!

    That means if you’ve both shown up to the dance with an idea about what steps you’re going to take; you can’t lead all the time and expect your partner to do all of the adjusting.

    You actually have to be willing to step back and let your partner lead from time to time. And that’s what expert negotiators seem to do, its what great debaters seem to do, and I think it’s what all of us could do more when we have polarized conversations.”


     

    I’ve taken you 40 minutes into this very beautiful and important talk, but there is more. You can read or listen for yourself if you have found any of this helpful. Adam and Shanker discuss how to frame multiple versions of an idea, setting up effective challenge networks, creating psychological safety to get to more and better creative ideas (idea places where people aren’t punished or penalized for offering opposite ideas), and creating group cultures based on trust and respect (critical part of psychological safety). Psychological safety does not mean sloppy:

    [00:44:38] — Amy Edmondson is quick to point out that psychological safety is not about being nice or having low standards. We actually need psychological safety with accountability. We can have high expectations for people, but also give them the freedom and permission to rethink some of even what we might have called best practices.

    They discuss creating environment where people are rewarded for being nuanced rather than punished. They talk about how to avoid becoming a group that is solution averse like what is happening with Climate Change.

    [00:45:55] — “So, let’s say with climate change, for example, if you say, well, we need a whole bunch of companies to reduce their emissions and you’re talking to somebody who’s a staunch free market conservative, they’re not necessarily going to like that idea. And so, their motivation then is to deny the existence of the climate problem in the first place. And I think we should be really cautious about jumping to solutions. We would be better off saying, hey, I’m aware that there are some problems when it comes to climate change.”

    [00:46:30] — “We shouldn’t spend all this time talking about why my solution is right or why your view that climate change isn’t an issue is wrong. Instead, I should say, well, given your views about what we should do on climate policy, how would your proposed solutions work and how would you implement them? And when you ask those questions, something really intriguing happens.

    They talk about the invisible balance between idea flexibility and inflexibility (e.g., [00:48:15]

    Winston Churchill facing down, you know, Adolf Hitler, even think of, you know, people like Mahatma Gandhi, you know, very singular, focused in terms of what they were doing, very unwilling to reconsider sort of the rightness of their views.)

    They talk about explanatory depth, which is the idea that we think we understand complex systems much better than we actually do. They talk about the importance and benefits of being a little bit more intellectually humble, curious, nuanced, more doubting, and less dogmatic. These are the behaviors and habits that help people moderate their own views, become more patient with others, and become less extreme. In a time of extreme polarization on almost every conflict of existential crisis to human existence, isn’t learning how to become less extreme inside yourself a beautiful idea?!!!

    Are you ready to rethink your cherished ideals and ideas today?

    Click here to see full transcript of Hidden Brain with Adam Grant provided by the Happy Scribe

    Click here to hear the full talk with Adam Grant on Hidden Brain, go to The Easiest Person to Fool

    Other Resources Related to Conflict

    Throughline: Billie Holiday and Shirley Chisholm

    Image from Throughline — Billie Holliday

    This tells about two women you stood in conflict against oppressive, lopsided, racists beliefs, behaviors, and practices. Because of their sacrifice and courage, our shared reality has been changed.

    Description: When Billie Holiday was harassed by U.S. government agents and told to stop singing ‘Strange Fruit,’ she refused. When Shirley Chisholm ran for president and was ridiculed and told she shouldn’t aim that high politically, she refused. On this episode of Throughline, two pioneering Black women, Billie Holiday and Shirley Chisholm, who set their own sights and never backed down from a fight.


    Searching for meaning in the North Dakota oil boom

    Image from MarketPlace | An oil drilling rig in North Dakota in 2013. Andrew Burton/Getty Images

    This piece talks about personal transformation through work and struggle.


    Women Take The Lead In Fighting ISIS In ‘Daughters Of Kobani’

    Image from  All Things Considered

    Sometimes conflict is essential to change the world and bend it back into balance.

    So much of the news from Syria consists of sad stories of chaos, of brutality, of war. But a new book — while a story about Syria and about war — brings us a refreshing story of hope, of female courage, and of heroes.


    Quantum Mechanics, Free Will and the Game of Life

    Image from Scientific American | Credit: Getty Images

    Excerpt: “Before I get to the serious stuff, a quick story about John Conway, a.k.a. the “mathematical magician.” I met him in 1993 in Princeton while working on “The Death of Proof.” When I poked my head into his office, Conway was sitting with his back to me staring at a computer. Hair tumbled down his back, his sagging pants exposed his ass-cleft. His office overflowed with books, journals, food wrappers and paper polyhedrons, many dangling from the ceiling. When I tentatively announced myself, he yelled without turning, What’s your birthday! Uh, June 23, I said. Year! Conway shouted. Year! 1953, I replied. After a split second he blurted out, Tuesday! He tapped his keyboard, stared at the screen and exulted, Yes! Finally facing me, Conway explained that he belongs to a group of people who calculate the day of the week of any date, past or present, as quickly as possible. He, Conway informed me with a manic grin, is one of the world’s fastest day-of-the-week calculators.”


    There is so much we don’t know. An open, fluid, flexible mind able to navigate complexity and conflict with curiosity, passion, and compassion is beautiful. They world needs more beauty now. Are you ready?

    The Story of the Death of a Father

    “A house divided against itself, cannot stand.”  — Abraham Lincoln

    Part 3 in The Storytelling Species Series

    The Death of a Father is a devastating event regardless of if it occurs to a family or a civilization. Fathers represent half the sacred act of creation. In Buddhist philosophy, “Yang represents Heaven, the Father, and the Creative…while yin represents Earth, the Mother, and the Receptive. Yin and yang are dependent upon one another…”  To read more about the symbolism of Yin & Yang, see this beautiful blog: Yin & Yang Symbol: Between Heaven and Earth

    The Collective Death of the Father

    Why am I comparing the Death of a Father as experienced by an individual or a civilization as a similar event? Because civilizations are nothing more than of millions of individuals who have agreed to come together as a collective to achieve a greater good. Part of what they do to accomplish this greater good is contribute some of their individual consciousness to the collective pool of consciousness needed to do this. Note when I refer to consciousness, I mean illuminated consciousness, the part we are awareness of that tells us who we are, where we are, what we can do, and allows us to do and accomplish things in the world. 

    Collectives of any size draw upon this greater pool of consciousness to do things a single individual could not do alone. In ancient times, this larger pool of knowing and ability helped people synchronize and organize themselves to bring about the greater goal. Back then, the great goal was surviving, but our ancestors recognized how a well synchronized group of people could afford to divide up critical survival tasks such as hunting (protein), gathering (critical vitamins, minerals, and other trace nutrients), building (shelter), and safety (fighting off beasts or other humans who want to steal your resources or creating/sustaining fire) to overcome the challenges that probably would kill an individual acting alone.

    Imagine for a minute that you are an ancient human trying to live alone in a world due to circumstances beyond your control. To do this, you must hunt, gather, build your own shelter, and protect yourself from all sorts of danger and challenges. You must also know how to heal yourself if you get hurt or become ill. Necessity will allow you to use your great mind to overcome some of the obstacles to survival. But, pretty much all your time and energy will be dedicated to surviving, leaving little time to imagine, much less build, a new and better way of living in the world. 

    But thankfully you are a modern human who is living in a modern world, so surviving is much easier. But it is also vastly more complicated. That is because our modern luxuries comes with a price, which necessitates that you put more of your individual consciousness into the ever-evolving more complicated collectives. There are many ways individual’s contribute their individual consciousness to the collective. One obvious way is by internalizing and abiding by the rules of the systems sustaining the collective (e.g., go to work, make money, spend money to employ other people who must go to work). Collective concentrations of consciousness are supposed to sustain the good of all people living inside of them. However, just as an individual can choose to use their consciousness for evil, so too can a collective. 

    It does not take many individuals who have bended and been broken by the lure of the Corruption to pollute a collective’s pool of consciousness. All human beings need to navigate the lure and pull of corrupting impulses, desires, yearnings, longings, and fancies that live inside our psyche. In Western civilization, these Corrupting forces are immortalized as the 7 Deadly Sins: pride (modern day manifestations is narcissism), greed, lust, envy, gluttony (hoarding more than you need, thus taking away things other people need to survive), wrath (a corruption of anger that turns it into an obsession to get even and punish anyone who wrongs you, even if the wrong you perceive is fantasy). 


    The United States of America right now is watching such forces play out in the second Impeachment of Trump. Here a prideful, wrath-filled, vengeful man along with his complicit and powerful, imaginative cronies (e.g., Steve Bannon, the Mercers, Rupert Murdoch, Stephen Miller, etc.) corrupted an entire political party. They managed to warp reality and get millions to believe it is real. It is a process of radicalization that has been going on for a long time. Donald Trump’s win of the 2016 election was a huge payoff for this steady and persistent warping of reality. Once he took power, an intense period of stepped-up deep radicalization transpired. It is a period that has played upon deep-seated fears mainly residing white people who fear losing their long-standing position of privilege. 

    Image from PBS Newshour — Description: With a focus on intent, Democrats wrap up their case in Trump’s impeachment trial — Feb 11, 2021 6:55 PM EST — Thursday was the second and final day for the House of Representatives to make their case against former President Trump for inciting an assault on the U.S. Capitol. Senators serving as the jury at his impeachment trial heard that the mob on Jan. 6 had no doubt about why they were there. Yamiche Alcindor and Lisa Desjardins join Judy Woodruff to discuss the day’s events.

    Trump uses fear like a subtle knife (a reference to His Dark Materials) to cut an opening into the hearts and minds of ordinary men and women. He cuts deep with it going back to the rage and division of the 1850s, even further to the primitive foreboding fear of ‘the other’ who could be a raiding party coming to kill you. The House Impeachment Managers have laid out a damning case for how the former President seeded, cultivated, and grew an alternative reality resulting in a raging mob that descended on the Capitol on Jan. 6, 2021. It was a moment of pure madness that caused the deaths of 7 people, injured 140 police officers (e.g., losing 3 fingers, the tip of his index finger, crushed discs, brain injuries, eye gouged out, one officer run through with a metal fence post, another suffering a heart attack after being stunned with his own stun gun), and damaged the Capitol building itself.

    https://www.youtube.com/watch?v=vfOkaB5vA9M
    His Dark Materials-Will Learns How To use The Subtle Knife | 2,103 views•Dec 1, 2020

    I suggest we are struggling through as a collective the Death of the Father. In this case, it is the Death of the Founding Fathers. All civilizations must grow their collective pool of consciousness through time just as individuals must grow their sphere of consciousness. Eventually, every civilization will grow beyond the boundaries of what their founding fathers envisioned. It is utterly natural to grow beyond the boundaries defined by the founding fathers. What set of humans being can see beyond their time, much less 200, 500, or 1,000 years into the future. A father wants his child to grow, just as the founding fathers want their nation to grow physically and psychologically. 

    As a civilization grows, it must redefine itself and reorganize according to what new knowledge has been learned. To do this well requires new men and women of great imagination and vision. People who can help the collective see far upon the horizon of time and help it adapt and change to new challenges coming at it that could crush it if it doesn’t evolve. When a civilization fails to grow and adapt, it begins to split and fracture because the Corrupting forces live inside all men and all women and it will seize control of the rudder of a civilization that is drifting due to the death of its founding fathers—a natural death because the collective (the civilization) has flourished under their vision and grown beyond it.


    What Cain and Able Teaches Us about the Death of the Father in a Collective

    The Cain and Abel is a story about the Death of the Father (in this case, it is an immortal father what has retired to the immortal realms of heaven). When a father leaves, a void is left behind that must be filled by a new leader (a new father).

    Bill Moyers explored this ancient story in The First Murder: Cain and Abel. The story goes:

    After God sent Adam and Eve out of the Garden of Eden, they joined together and Eve gave birth to Cain, who became a worker of the soil. And then to Abel, who grew up to be a shepherd of the flocks.

    In time, Cain made an offering to the Lord of fruit from the ground. And Abel brought the firstborn of his flock with its fullness and fat. The Lord respected Abel’s gift, but had no regard for Cain’s. And Cain was angry, and his face fell. And the Lord said, “Why are you so upset? If you do well you will be accepted, but if you don’t do right, sin is waiting for you by your door. And sin will want you. But you can conquer it.”

    One day, when the brothers were in the field, Cain rose up against Abel and killed him.”

    We are indeed hearing about the first murder committed by the first mortals of the world after God banished his children from Eden for disobeying him. But we also are witnessing the rise of the new father of Western Civilization. Charles Johnson explains further: 

    “When he kills Abel, to me it’s not really about Abel. It’s about striking back at God. And think, for just a moment, because I think this is very interesting for a novelist, about the phenomenological, if you will, experience of envy. You know, what is that- who do you envy, really? It’s someone who must be enough like you with just a little bit of difference, right? You don’t envy somebody who’s totally different. You- you’re related. You have a relationship. Maybe you’re in the same profession? Right? I’m not going to envy a doctor. I’m gonna envy Oscar Hijuelos (LAUGHTER), as a novelist or John Barth. And the question is, why? Why is their offering, which is their self, received so fully and mine not? So, the envy’s gonna be really tremendous. Because there’s this relationship, I really think, between self and other. It’s almost like a doubling. Almost like a twin.”

    And yet, your- equality is not in the world. It’s something that we have to accept, you know, whether we like it or not. So that the only thing he can do is eliminate him. But by eliminating him, he gets rid of his better possibilities.”


    It occurred to me after publishing this post there is a modern retelling of the succession aspect of the Cain and Able tale. It is an HBO mini series titled Succession, which is a brilliant retelling of the somewhat good son and the somewhat foolish and ruined son lining up to succeed their aging dad who has amassed an international corporate empire. This modern tale adds an important upgrade by throwing in the beautiful, accomplished, and somewhat dangerous daughter who is also standing in line to take over this modern empire that has the power to amass an army to sow ignorance, division, and confusion around the world–which of course benefits the empire. It is a brilliant telling of how these ancient archetypes have evolved in the human mind and an insightful telling of how power is wielded in the modern world.

    Succession: Season 1 | Official Trailer | HBO | 2,677,882 views•Apr 26, 2018

    Splitting the Father in Half & the Fight for Control

    Circling back to what Charles Johnson said above about Cain and Able, this sounds strikingly similar to what is going on in the United States of America presently, doesn’t it? In this case, Trump was getting rid of his better possibility by demonizing it, denying it, and creating an alternative reality that he served to this followers to drink to the dregs. The drink was spiked with the Big Lie he had carefully concocted and designed to pick at and incite his followers deepest fears, darkest biases (among them a deep belief that white people deserve all the power), and worst impulses as human beings.  

    I believe worldwide we are fighting over our founding fathers. We have been splitting them in half. This splitting was done by the people the fathers once ruled with wisdom, truth, compassion, and justice. Once the fathers have been split, the people war between themselves for which father will rule—the Benevolent Father or the Malevolent Father? Both father images have powerful appeal to the people. However, the choice is an illusion because the one Father consist of both benevolent and malevolent potentials. A wise father knows this and knows how to balance these forces inside himself. A foolish, stupid father has no such awareness and lets his basal instincts (i.e., primeval, animalistic, self-serving, or ignoble motivations) rule him (like Trump has done and has managed to skillfully impart these same unconscious impulses to his base of followers).

    Image from The Merciful Father: Always ready to greet a prodigal son
    Image from Goya’s Painting of Saturn Devouring His Son: A Study in Damnation

    The Human World Struggles to Grow Consciously As Collectives

    The US is not alone in this struggle between the good and gentle brother (who stands in line to replace the father) and the dirty and angry brother (who also stands in line to replace the retiring father). Note the dirty, angry brother is only so because he works in the field, he grows the food from the soil. Perhaps God himself played on this brother’s feeling of inadequacy by having no regard for his gifts from the land that he, Cain, had brought as an offering. Perhaps that was a test. If it was, it was a cruel test showing God’s potential to be both good and bad at the same time.

    In this moment of time, Britain also struggles through the messy muddle of outgrowing its founding fathers vision. This same story is playing out in different ways through Brexit. The Middle East is also struggling through this messy muddle as it outgrows its founding fathers vision for their people. The Arab Spring (Arabic: الربيع العربي‎) unfolding as a series of anti-government protests, uprisings, and armed rebellions that spread across much of the Arab world was part of this struggle playing out and is still playing out. Also see, The Struggle for Middle East Democracy and Ten years after the Arab Spring, democracy remains elusive in Egypt by Nick Schifrin, Ali Rogin.

    There are many examples around world of cultures, nations struggling through this succession according to their own cultural and historical origins. Where a splitting of the father has occurred within the collective body of the people, an eruption of chaos is unfolding with deadly consequences. I heard Adam Curtis interviewed on the BBC yesterday. He has been tracing these struggles and how they have been playing out around world in a provocative new series entitled: I Can’t Get You Out of My Head: An Emotional History of the Modern World.

    Adam Curtis interviewed by Simon Mayo and Mark Kermode | 46,032 views•Jan 29, 2021

    Adam is right to embark on this journey and to bring this knowledge back to us through this novel series embedded with deep insights needed now for we are in an existential crisis for for which father will rule. Lincoln said as much 150+ years ago in his House Divided speech: “A house divided against itself, cannot stand.” (…) “It will become all one thing or all the other.” In other words, either Cain will prevail or Able will prevail, but one will kill the other. CNN is about to air a new series Divided We Stand about Lincoln and this time of crisis.

    The unexpected story of Abraham Lincoln explored in ‘Lincoln: Divided We Stand’ | 2 views•Feb 12, 2021

    Individual Death of a Father

    My own experience of losing my father was devasting. It flung me into an existential crisis that set me on a journey I scarcely understood. As I tried to survive this crisis, it felt like I was floating on an endless sea. Most of the time, I was utterly alone.

    Art by Bebe

    I was still on this endless sea when 2020 arrived, but I knew how to float and I actually felt more understood and less alone. But floating in uncertainty and limbo is exhausting and my last routines of relief had taken away with the arrival of COVID-19. So, I had to find new ways to hold onto hope. I began making documentaries of moments of beauty encountered during bike rides in 2020. 

    Blue So Deep — Pulling Back My Power | 35 views•Premiered Oct 18, 2020

    Moments of Insight & Healing in the Wake of Death

    In Blue So Deep — Pulling Back My Power, I document a day when I understood how I have been losing essential inner energy by projecting parts of myself onto others. The previous year, I recognized the bad parts of myself I was projecting onto others and because of this, I was losing energy. I pulled them back. I began to heal. By making these videos I started recognizing how I was projecting good parts of myself onto other (e.g., the deep thinker, the doer, the seer, the dreamer, the successful one, the popular one). I realized I needed these parts back in order to survive on the sea that I still am adrift on more than 2 years later after losing my father.

    I also saw this picture and a contest to caption it. 

    I wrote: “I am your shield, a force forged by love, protecting you from the sharp barbs of fate until you grow strong, my dear one.”

    To my great surprise I won the contest!

    Through this picture, I realized how my father had protected me from the brutal barbs of reality. I realized how he was my shield against the steady bards of what have become cruel systems and ways of being in the world. In the wake of his death, I was left completely exposed to the brutality of all the barbs being sent my way. I had not realized how dad protected me simply by being there to listen to my woes and understand me without judgement and offering only love and compassion. There are many reasons why we are cruel to each other, we envy what another has, we lust to have more than we deserve, but the most common reason is fear.

    Why Fear Can Incite Us to be Cruel to Each Other

    We fear each other because we have lost part of ourselves to “the other”. We do this by projecting some part of ourselves that is remains in the darkness of our unconsciousness. People do this all the time. It is a natural psychological process that helps us see, know, understand more of who we are in the moment of recognition: “Oh – that is me!” 

    In that moment of recognition, we grow as a conscious being because we are empowered to pull back the projection temporarily lost to the other. This natural psychology process becomes pathological when we fail to recognize our projections and pull them back, thereby failing to grow. We can only become whole by knowing more about who we are and what we are capable of doing—both good and bad.  

    A psyche trapped within chunky, inflexible, lopsided belief systems can become quite grumpy. It is also very vulnerable to demigods and other master manipulators who want to co-opt their consciousness and their bodies to do bad things in the world. Trapped psyches can quite easily blow up into a terrifying one-eyed psychic monster capable of getting the people co-opted into the beast to do savage, ferocious, barbaric acts of destruction. It is bad enough when this happens inside an individual. When a bunch of people have been synchronized to such a beast, it is a catastrophe.

    I will tell more in upcoming blogs how I managed to recognize and pull back my projections as I floated on my Sea of Sorrow. I tell my story in case it offers hope to anyone else finding themselves on such a sea of misery and misfortune. 

    Related Resources

    1A interview with W. Kamau Bell and Hari Kondabolu Politically Re-Act To 2021

    Some insights from interview:

    Bell: Who are we unifying with?   We are not unifying with Black and Brown people who cannot get away with anything in this system. Black and Brown people get beaten and killed for doing Nothing. They get executed by the state for Nothing. Today we have 2 Senators who participated and helped to incite the insurrection, and all we are talking about is Unity. Democracy is not about Unity; it is about who has more votes! The White Privilege is mad about its slipping power and privilege. Bell tells about a real estate woman who went to the Insurrection like it was a Super Bowel Game and while attacking the Capitol promoted her real estate business, then back in Texas, asked Trump for a pardon.  If it had been Black and Brown people descending on the Capitol, it would have been a massacre.

    Kondabolu: Voting should be about values not team.  I have a baby and I have to have hope because I have a baby who hasn’t even had ice cream yet… I’m not ready to go down with the ship.


    My friend Fabian Navin shared this post the other day that is very appropriate to how an individual participates in the collective consciousness of his or her society and the toll it can take on the individual psyche… there is an invisible price of belonging to collectives:

    The spontaneous painting I began to do helped me not only to discover my personal story, but also to free myself from the intellectual constraints and concepts of my upbringing and my professional training, which I now recognized to be false, deceptive, and disastrous in its impact. The more I learned to follow my impulses in a playful way with colors and forms, the weaker became my allegiance to conventions of an aesthetic or any other nature. I did not want to paint beautiful pictures; it was not even my goal to paint good pictures. All I wanted was to help the truth to break through. In this way, when I finally confronted my own truth and was strengthened by it, I found the courage to see with ever-growing clarity how the conventional methods of psychoanalysis block the creativity of patients as well as analysts.” ~Alice Miller (in the Preface to the 1990 edition of “The Drama of the Gifted Child”)

    Alice Miller, Paintings 1975 – 2005

    See this previous post on moving through moments of adversity with wisdom.

    https://www.sapience2112.com/2021/01/31/have-a-boring-life/
    How adversity can strengthen and inform us as human beings

    See also it Feeds on Fear and Sadness for the psychological complex known as Death of the Father.

    https://www.sapience2112.com/2019/06/17/it-feeds-on-fear-and-sadness/

    Previous Post: Storytelling Species Series (Part 2)

    The Story of How We Created the Sea of Misery | Part 2 in the Series: The Storytelling Species

    Next Post: Storytelling Species Series (Part 4)

    They Stories We Tell Become the Myths We Live

    Supplemental Resources for Series:

    Deniers, Liars & Alt Reality
    Facebook Folly … The Mistake & The Fake
    Weaving Reality — So Many Humans, So Many Versions
    After Math — The Magical Calculus of Consciousness
  • In Response to Π & Jan. 6, 2021 
  • Rational vs Intuitive
    Now — The Taoist Way
    How to Feel Better and Bring In A More Beautiful World

    Just Breathe

    “Breath Is Too Precious for Hate” — Rev. William Barber

    In a time of Great Grief, one must find a thread of Great Belief to hang onto. Not just any thread, but one grown and spun from the center of your heart… the core of who you are as a living being traveling through space and time with other living beings all struggling to survive the setbacks and challenges inherent in being a space-time being. It must be a thread spun with compassion, understanding, truth (at least a willingness to sink into and see truth as it is revealed through time), kindness, patience, and love. This is an elusive thread to find because so many of our systems of being are based and reward the opposites of all these precious qualities of being human. But to survive Great Grief, this is the only way that will lead you and everyone you love to a better place in space and time.

    But how do you do this? How does one find this rare and precious thread inside oneself to hang onto as the waves of lost, injustice, disease, death, isolation, exploitation, cruelty, ill treatment, and so many other things that happen to us as we try to survive through time…things that wash away at our very soul?

    Just breathe… breath is powerful.

    In a Scientific American article that I link to below (Vision and Breathing May Be the Secrets to Surviving 2020), the Stanford neurobiologist Andrew Huberman discusses two things all of us can do to control our response to distress, trauma, pain, and suffering, even during a high-stress time such as this past year has been with an extremely divisive election, racial disparities spotlighted in brutal, traumatic ways in the killing of George Floyd (and so many more individuals unjustly) and unequal access to wealth and healthcare causing black and brown people to suffer the highest death tolls from the COVID-19 pandemic sweeping the world.

    Breathe has never been more forefront and center than it has been this past year with the tragic events leading to chants across the country, indeed the world, of “I can’t breathe” combined with COVID-19 patients struggling to breathe as the novel coronavirus robs them of their ability to do so.

    In the article mentioned, Andrew Huberman says, “Breathing represents a bridge between the conscious and unconscious control of the body.” Since I’ve been writing about consciousness and unconsciousness in my story Sapience, drawing much from Carl Jung’s work, I wondered what is the equivalent to breath for the psyche. Then, I remembered this song Breathe by Télépopmusik.

    Breathe – Télépopmusik – Album: Genetic world

    I brought you something close to me
    Left for something you see though you’re here
    You haunt my dreams
    There’s nothing to do but believe
    Just believe

    Just breathe

    Another day, just believe
    Another day, just breathe
    Another day, just believe
    Another day, just breathe

    (…) From LyricFind

    Breath has long been a symbol for spirit–that invisible force powering all living beings. As human beings, we are aware of this spirit that is powering us and flowing throughout our life on Earth. Jung talks of the importance of this thing that is aware, he calls it Self or psyche. He explains that this small part of self that is aware must swim between that which is conscious inside oneself and that which is unconscious inside oneself to generate the energy necessary to maintain consciousness. This is what gives us the ability as human beings to choose actions different than what our instincts would otherwise dictate. It requires us to ascend up and down within the parts of ourselves that we know about because they exist within our sphere of consciousness and the parts of ourself that we do not know about because they exist within the sphere of our unconsciousness (the bigger sphere). Belief might be like a psychic vessel (a ship, a submarine, or maybe a fish) that we create inside ourselves (in our mind space) in order to make our epic journey through space and time.

    However, belief is not omniscient (all-knowing, all-wise, all-seeing) in and of itself. Belief is a part of the immortal body that exists somewhere in the realm of mind, but it is also very mortal and because of that imperfect. For belief to exist through time, just as the body exists through time, beliefs must be refreshed and refined with new knowledge (hopefully even wisdom) all the time, just like the lungs must be refreshed all the time with new air, fresh air so the corporeal body may live.

    So how does one hold on during a time of Great Grief, Great Sadness, Great Stress, and Great Lost--like now? It is breath. It is belief. But one must take care to keep the immortal and mortal air breathed clean and refreshing for beliefs can lead individuals into very dark places as well as into illuminated places. It is up to you to choose which place you journey through space and time.

    Following is a collection of stories percolating through me since I heard them that have inspired these thoughts. Or perhaps, I should say immortal breaths…and so, another day, just believe, another day, just breathe…

    * * *

    Michel Martin’s NPR

    Civil Rights Activist Weighs In On Biden’s Early Days In Office — NPR’s Michel Martin speaks with civil rights activist Rev. William Barber II about his inaugural homily and what he makes of the first few days of the Biden administration. 

    Excerpt from NPR transcript of this interview:

    MICHEL MARTIN, HOST: And finally today, it’s been less than two weeks since the Biden administration took office, and it has already been a whirlwind. The president has signed more than two dozen executive orders addressing everything from immigration to climate change, as well as one of the issues he says propelled him to run for the presidency for this third time, racial justice.

    So we thought this would be a good time to check in with civil rights activist, the Reverend William Barber II. He was invited to offer the homily at the inaugural prayer service. The text came from the prophet Isaiah.

    SOUNDBITE OF ARCHIVED RECORDING of the Rev. WILLIAM BARBER II:

    And so the prophet gives the nation God’s clear guidance out of the jam it is in. Choose first to repent of the policy sin, and then repair the breach. The breach, according to the imagery of Isaiah, is when there is a gap in the nation between what is and how God wants things to be.”

    MARTIN: It was both an affirming message but also a call to action, so we wanted to hear Reverend Barber’s take on what that should look like. To remind, he is the president of an organization called Repairers of the Breach, which is based in Goldsboro, N.C. He’s a recipient of the MacArthur Fellowship, the so-called genius grant, and the co-chair of the Poor People’s Campaign. And he is with us once again.

    Reverend Barber, welcome back to the program. Thanks for joining us.

    BARBER: Thank you so much for having me on today.

    MARTIN: What gave you the inspiration for the sermon?

    BARBER: Well, I was asked to deliver it, and that was quite a humbling request. And then they asked me, did I know much about Isaiah 58? And, of course, that is one of the major passages of scripture recognized by Jews, Muslims and Christians especially. It is a scripture specifically speaking to the nation about how to repair itself after it has been through lying leadership, extreme leadership, mean-spirited leadership, oppressive leadership. And it really gives a step-by-step what has to be done.

    MARTIN: Well, to — you know, to that point, I mean, the president in – President Biden in running for office and certainly at his inaugural message has been stressing a message of unity. And during your homily, you spoke of unity. I mean, you said the breach would be knowing the only way to ensure domestic tranquility is to establish justice, but pretending we can address the nation’s wounds with simplistic calls for unity. Can you expand on what you’re saying here?

    BARBER: Well, surely. You know, one of the things I think more than just being a civil rights activist, I’m trying my best with others to be, you know, a moral leader, one who looks at things through the lens of moral analysis, moral articulation and moral activism. And you can’t have a simplistic view that all we need is “Kumbaya.” All we need to do is slap back — is pat each other on the back. No, no, no, no. There are real forces — and we have seen them — forces that we saw that would rather put a person on the Supreme Court than protect people from dying in caskets from COVID, forces that would rather give trillions of dollars — trillions — to corporations during COVID while billionaires make almost a trillion dollars and then fight to just give a few trillion to poor and low-wealth people and those who are hurting. These are real battles. And some people are not going to unite with justice. But if enough of us can unite with justice and love, we can move this country forward.

    MARTIN: But I am interested in how you feel that happens when some have made it abundantly clear that they do not agree with this agenda. I mean, for example, I mean, your first, as I – you announced on Twitter that beginning tomorrow, the Poor People’s Campaign will be holding special Moral Mondays events. Your first event will center on increasing the minimum wage. Your group is calling for some very ambitious things like universal health care, limiting defense spending. I mean, the fact is that a significant number of people in this country don’t agree with that. So how does he reconcile both the desire that some people clearly have for a more sort of temperate, more moderate, more constructive tone and yet people like yourself who say, no, there are ambitious things that need to happen? How does he resolve that?

    BARBER: Now, yes, 70 million people voted for Trump, but over 80 million people voted for Biden and Harris. They knew they were going to pass – they were going to fight for living wages, addressing systemic racism and to address health care. Biden won 55% of all poor and low-wealth people voting under – that made under $50,000 a year. In Georgia and other places, poor and low-wealth people voted for Biden and Harris at a rate 14% higher.

    We’re talking about, how do we heal the soul of the South Side? And it’s only by healing the sickness in the body. And so what we’re talking about is a must – is a must. These things must happen, and when you have the power, even if you only have one vote – Republicans showed us something. They did it for the wrong reason, but they didn’t care if they had just one vote. They did what was wrong. So people who have one vote now must do what is right.

    MARTIN: I can’t tell from listening to you whether you feel encouraged or you still feel frustrated.

    BARBER: So I’m encouraged because the movement is encouraged. I’m encouraged because more people turned out to vote in the midst of COVID than ever turned out in the history of this country. I’m encouraged because 6 million more poor and low-wealth people turned out in this election than they did in 2016. I’m encouraged because this country has shown us that if you run on a progressive agenda, if you talk about health care, living wages and dealing with racism, you can win in California. You can win in GeorgiaYou can win in Pennsylvania. You can win all over this country if you give people a vision of progress for which they can vote.

    I am discouraged on one thing, and it’s — but it’s going to come — that we still don’t hear enough about poverty. We hear Democrats talking about the middle class and workers. But if 43% of this country was poor and low-wealth before COVID, and 8 million more have been thrust into poverty since May of last year, and if only 39% of this country can afford a thousand-dollar emergency, we must use the word poverty. We must talk about poor and low-wage people. We must say their name and say their condition. And we must say we’re not going to lift from the middle up. We’re not going to trickle down. We’re going to lift from the bottom up.

    MARTIN: So before we let you go, I want to acknowledge that, as you have acknowledged, that many people are still struggling because of the pandemic, because of the downturn. Obviously, some people – many people were struggling before that, but a lot of people are suffering right now. And this is something that you brought up in your homily. And I just wondered if you had some words of encouragement for people who are struggling.

    BARBER: You know, as a pastor, I will tell you, in this season, sometimes I have not had words. I’ll just be honest. All we’ve had is presence, even if it was distant presence. All we’ve had is love. All we’ve had is sometimes just getting on a video and crying together when people couldn’t go visit their loved one. Sometimes that’s all we’ve had.

    You know, one of the things some of us have done is ask the question real seriously, why are we still alive? I mean, in this moment when any of us could be gone in seven days, seven minutes – you know, we could contract COVID. We could be breathing fine one minute, and it could all shut down – why is it that we’re still alive? Or more importantly, what is it that we’re going to do with the breath we have?

    And some of us have decided in the midst of the tears, in the midst of the hurt, in the midst of the pain, we decided that breath is too important to waste. We don’t have any breath to waste on being mean and hateful and unjust and hurting people. The only real use of our breath is to try to breathe some more love and truth and grace and justice into this world and in this society.

    And so whether we live seven minutes, seven days, seven months, seven years or 70 years, that’s what we’re committing ourselves to do with every breath we take from now on because this moment has been a moment where we all have to face the potential of our own mortality in a very real way. We can end any moment, be alone on a breathing machine with nobody able to come and see us. And many people have died like that. And in their name and in their memory, even with our pain, we must use every breath we have to turn things around, to push our political system to do right from the bottom up, with every breath we have left until we have no more breath in us.

    MARTIN: That was the Reverend William Barber II. He’s president of Repairers of the Breach. He’s co-chair of the Poor People’s Campaign. Reverend Barber, thank you so much for joining us once again.

    BARBER: Thank you so much. And blessings to you and your staff.

    Copyright © 2021 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.

    NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR’s programming is the audio record.

    * * *

    After hearing the Rev. William Barber speaking with Anderson Cooper earlier in the year of 2020 at the onset of the COVID-19 pandemic and then again in the aftermath of the brutal murder of George Floyd, I was so inspired by his deep wisdom, knowledge, and words that I created a playlist: Repairers of the Breach. We are all responsible for the existence of this breach, which grows deeper and wider with every act of ignorance, malice, and hate that we conduct into the world through our thoughts, words, and actions.

    But we are all also healers of this breach, and we can repair this breach when we act with knowledge that we have distilled from our experiences in the world and that we have gained by taking the time to educate ourselves about things, about great mysteries and unknowns in this complex and beautiful world, and when we pay attention to great masters/teachers who have lived throughout time who can help us remove the veils of illusions and delusions–sadly created by others who have chosen to trick and deceive people for their own self-betterment.

    We can repair this great divide, the breach we have all forged inside ourself and between each other when we conduct ourself with love and compassion, when we take time to pay attention to other people, especially to people who are suffering, who are in need, who have been ignored and left behind, who have not received the blessings meant for all living being on Earth because these blessings have been diverted and hoarded by a few, especially in these modern times.

    Each of us is a healer and repairer of this terrible breach that has broken so many families and friendships recently, but we must constantly refresh our beliefs.

    * * *

    This American Life

    Beware the Jabberwock — Stories from the upside-down world where conspiracy theorists dwell

    Image from This American Life — Matt Chase

    I had heard Act 1 of This American Life before (Down the Rabbit Hole, which is the story of Lenny Pozner, whose son, Noah, was killed at Sandy Hook. In the years after Noah’s death, Lenny and his family were harassed by people who believed the shooting at Sandy Hook never happened – that it was all a conspiracy. Until one day, Lenny decided to fight back).

    This is a powerful, heart-breaking, and terribly important story to hear. So, if you have not heard it, you should start with Act 1.

    Act 2 is new to me, and it blew me away. Reporter Jon Ronson travels to Texas to uncover the origin story of Alex Jones, infamous founder of InfoWars. Having just finished watching HBO’s Watchmen, I was into origin stories. This is one that needs to be heard because it encapsulates an Archetype of our time. One that is dominating the minds of millions and millions of people these days. One defined by Conspiracy ObsessionSatan FixationBully Compulsion tendencies. It is so prevalent in America society today, percolating even more fiercely by the isolation imposed on every human being in the world due to COVID-19. Alex Jones is a man who had great sway and influence on our former President, Trump, who has a very similar mental world bound by the same Conspiracy ObsessionSatan FixationBullying Compulsions as Jones—something we all saw fall off the page of Facebook and come to life in the storming of the Capitol of the United States of American on Jan. 6, 2021.

    I can just feel how one’s breath must tighten and grow shallower and shallower as one depends deeper and deeper into such rabbit-holes of deception and obsession that leads to hate, grief, and pain all for the good of someone like Alex Jones or Donald Trump, not for the good of the ones going into the holes.

    * * *

    The Moth — An Hour of Incredible Stories

    Crashing the Coronation by Bokara Legendre“And she turned to me and she said, ‘Did you know the queen’s wig was eaten by a yak this morning?'”  

    Photo by Sarah Stacke as featured on The Moth

    Which direction in life will you choose to go? The journey running away from grief and pain by going to fancy parties and coronations in fancy golden high heels? Or will you choose to climb the highest mountain to see the llama or the Lama? 😉

    * * *

    The TedRadio Hour

    Breathe — “Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath.


    This episode is all about breath. I did not think too much about it after I heard it, but then I heard the words of Rev. William Barber and I saw the importance of these stories in a new light. Because of this, I am highlighting them here and providing links to them so you can listen to them as you have time and interest to do so if you decide to explore the links between breathing, believing, and life. [Note that the images accompanying each story do not necessarily match the TedRadio Hour images but rather link to similar ideas/stories but different sources.]

    Image from TedRadio Hour Benjavisa Ruangvaree Art/Shutterstoc

    First Story: Tanya Streeter: How Can Breath Help Us Understand Our Limits And Our Potential? 

    Image from Everything You Need to Start Free Diving — BY MEG LAPPE, MAY 18, 2019

    Description: In 2002, free diver Tanya Streeter completed a record-breaking dive of 525 feet—in one breath. She reflects on the obstacles she faced, and the experience of pushing her body and lungs to the limit. This is a riveting story!

    About: Tanya Streeter is a world champion freediver who was inducted into the Women Diver’s Hall of Fame in March 2000. For more than two months, she held the world record — for both men and women — diving to 525 feet in the “no limits” category, which is still the women’s world record for No Limits Apnea.

    She has been featured in the documentaries, Freediver, and A Plastic Ocean. She also hosted a show on BBC Two called Shark Therapy, in which she attempted to overcome her fear of sharks.

    Streeter received degrees in Public Administration and French from the University of Brighton.


    Second Story: Andy Puddicombe: What Is The Connection Between Mind, Body, And Breath?

    Image from Manhattan Mental Health Counseling: TOP 5 SCIENTIFIC FINDINGS ON MEDITATION/MINDFULNESS

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Third Story: Beth Gardiner: What Are The Consequences Of Breathing Dirty Air?

    Image from Smart Cities World — Who cares about dirty air?

    Description: Journalist Beth Gardiner and activist Yvette Arellano explain the long-term health effects of air pollution. Yvette lives in a Houston neighborhood near the largest petrochemical complex in the U.S.

    About: Beth Gardiner is an American journalist based in London. For ten years, she reported for the Associated Press in New York and London.

    Now, her reporting primarily focuses on the environment. She has discussed her work on NPR’s All Things Considered, WNYC’s Brian Lehrer Show, and the BBC’s World at One.

    Gardiner is the author of Choked: Life and Breath in the Age of Air Pollution, an exploration into the long-term health effects of air pollution. Gardiner received grants to support her work on Choked from both the Pulitzer Center on Crisis Reporting and the Society of Environmental Journalists.


    Fourth Story: Emma Schachner: How Did Dinosaurs’ Lungs Help Them Dominate The Earth For So Long?

    Image from TedTalks

    Description: Dinosaurs ruled Earth for 180 million years, but to dominate they had to outcompete a slew of other animals. Paleontologist Emma Schachner thinks their lungs could have been the competitive advantage.

    About: Emma Schachner is an anatomy professor at LSU Health Sciences Center in New Orleans. She also specializes in the 3D digital modeling of anatomy from CT and MR images, as well as scientific illustration, which merges anatomy, art, and scientific communication.

    Schachner’s research uses an interdisciplinary approach to study the soft tissue and skeletal anatomy of a broad range of animals including alligators, chameleons, parrots and ostriches. She uses these data to reconstruct the biology of extinct reptiles, particularly dinosaurs and the fossil ancestors of crocodilians.

    She received her master’s degree in paleontology at the University of Bristol and her PhD in philosophy at the University of Pennsylvania.


    Fifth Story: Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

    Image from Scientific American | Vision and Breathing May Be the Secrets to Surviving 2020 | Credit: Bonnie Tarpey Getty Images

    Description: Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.


    Sixth Story: Caro Verbeek: What Can The Scents Of The Past Tell Us About Our History?

    Image from article: Life Without a Sense of Smell | Losing your sense of smell takes away more than scents and flavors — it can fundamentally change the way you relate to other people. By Emma Young | August 4, 2015 1:00 AM | Discovery Magazine [I chose this image/article because COVID-19 is robbing the sense of smell from many people, sometimes for months… and we don’t know how long yet this could last]

    Each day, we breathe about 22,000 times–and all that time we smell. Scent historian Caro Verbeek recreates scents of the past. She says, just like music and art, smell is a part of our heritage.

    About: Caro Verbeek is an embedded researcher of olfactory heritage at Vrije Universiteit Amsterdam, the Rijksmuseum and International Flavours & Fragrances. She creates olfactory tours and interventions for museums.

    Verbeek teaches the course ‘The Other Senses’ at the Royal Academy of Arts The Hague and is the curator in chief of the olfactory culture program ‘Odorama’ at Mediamatic Amsterdam. She is also an advisor for immaterial heritage projects at Mondriaan Fonds.

    She received her M.A. in curatorial studies at VU Amsterdam University and her M.A. in art history at the University of Amsterdam.


    Seventh Story: Andy Puddicombe: How Can Breathing Help Improve Our Relationships?

    Image from Tiny Buddha | Let Go of Control: How to Learn the Art of Surrender By Dr. Amy Johnson | “You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli

    Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.

    About: Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

    Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

    He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

    * * *

    NPR’s Lulu Garcia-Navarro Interview with Sophie Fustec

    Sophie Fustec’s New Albuum Is A Journey Through Her Grief

    NPR’s Lulu Garcia-Navarro speaks with Sophie Fustec, known artistically as La Chica, about her new album La Loba, in which she comes to terms with her brother’s recent death who died after jumping into a hot spring to save his dog. I was deeply touched by this interview and Sophie’s beautiful voice.

    LA CHICA – LA LOBA | Dec 2, 2020

    LA CHICA – OASIS | Dec 5, 2015

    LA CHICA – Agua | Dec 3, 2020

    LA CHICA – Sol | Dec. 3, 2020

    ALTERLATINE | La Chica | Jun 27, 2019

    * * *

    Sophie Xeon

    Then there is the tragic death of another beautiful Sophie–Sophie Xeon who was popularly known as just Sophie. She died at 34 after a terrible accident where she fell from a roof that she climbed to get a picture of a full moon. Ludovica Ludinatrice, Sophie’s representative, said: “True to her spirituality she had climbed up to watch the full moon and accidentally slipped and fell. She will always be here with us. The family thank everyone for their love and support and request privacy at this devastating time.”

    SOPHIE — It’s Okay To Cry (Official Video) | Oct 19, 2017

    Concluding Thoughts

    Each breath we take is precious for every breath links us to every individual we ever come into contact with each and every day. Breathing\believing is how we weave the web of life (our shared reality). It is a timeless process done in our corporal bodies through breath and in our immortal bodies through belief. We all need to breath…to believe to survive and thrive.

    What will you do with your breath today?

    It is so precious…you are so precious…and life is so fragile and short.

    Have A Boring Life…

    …the Secret to a Good Life

    Synchronistic Stories Series

    Synchronistic stories are like bread crumbs I like to gather for a rainy day when I can ponder them more deeply and seek out the connections (to me, to others, to the moment). They are stories or conversations that have gotten me thinking about things beyond what I would normally ponder in the business of surviving another day. During these extraordinarily abnormal times, synchronistic stories are especially good to contemplate. Who knows, perhaps they hold the key to a new idea, an insight, or understanding how to move forward in a difficult moment. Here are a few more stories that got me thinking about how having a boring life isn’t so bad…if fact, highly desirable.


    “Writing Forces You to Think Through Things”Now is a Good Time to Think Things Through

    Actor And Author Ethan Hawke: Writing ‘Forces You To Think Through Things’ (Weekend Edition Sunday with Lulu Garcia-Navarro, January 31, 2021)

    Image from Weekend Edition Sunday with Lulu Garcia-Navarro aired on January 31, 2021

    “Young people often have this desire to try to make their life interesting,” says actor, author, and director Ethan Hawke. “Life is so interesting all by itself. You do not have to try to goose life.” He’s pictured above in Paris on Nov. 25, 2019.

    Words of Advice

    While on book tour in Berlin, Hawke met a German editor who gave him some advice: “He said, ‘The problem is you’re having the same dilemma that famous writers have at the end of their career … You are not a famous writer — you are a famous person who’s writing.’ “

    The editor suggested he just embrace it. “He advised me on my next novel not to run away from it, but to run into it … and then, of course, it took me 20 years to do it.”

    On why he framed the story around Shakespeare’s Henry IV, a play he performed in 2003

    I started trying to do King Lear, but I’ve never performed King Lear, and I realized that I just wasn’t intimate enough with the play and that the play’s themes didn’t speak to my themes that I wanted to write about. You know, Henry IV probably explores fathers and sons and masculinity and the attempt to arrive at some kind of, quote unquote, manhood or adulthood about as well as literature can do. And that was what my story was.

    So I kept kind of coming back to Hotspur. One of my favorite things about acting is seeing yourself as your character’s lawyer and defending his position. And in the novel, I have this sense that William is trying to prove to himself — that he’s the good guy and he’s trying to do the same thing for his character and there’s something kind of wonderful about that realization.

    On revisiting a difficult time in his life – he was performing in Henry IV around the time his marriage to Uma Thurman ended

    I had a lot of growing up to do, and one of the things that I really love about writing is it forces you to think through things, and think through situations, and create a fictional universe where you can see things that maybe you can’t see inside your own life. That’s what the title is about, you know, “a bright ray of darkness” is the unity of opposites, so to speak, that we learn by suffering.

    On the complex relationship between celebrities and their fans

    I’ve spent so much time thinking about this because I experienced celebrity young. I’ve had a desire to break that glass wall. … When I look at Michael Jackson, or Elvis, or any of these people who have reached extreme celebrity, it’s like they’re in some isolation tank and they’re just going mad. And we’re watching them, kind of loving watching them die.

    When everyone else is staring at you, it’s hard not to start staring at yourself like them. You start to see yourself in third person. You start to be writing the narrative of your life and it’s just a toxic way of thinking.

    And yet, it’s fun to sell out a theater. It’s fun to get a standing ovation. It’s fun to move people and have them tell you they were moved. So the positives are this huge high and the negatives are just people chopping at your ankles. It’s been very confusing throughout my life.

    Danny Hensel and D. Parvaz produced and edited this interview for broadcast. Beth Novey adapted it for the Web.

    See also, Ethan Hawke On Playing John Brown, Early Fame, And Making A Friend Of Fear (October 5, 2020) 


    Threads from Facebook – Weaving Stories Together to Understand Things

    I shared this post on January 27, 2021 in one of the last remaining groups I belong on Facebook, adding the following comment:

    Truth… wisdom… bearing witness to the world as it is… does this what the image conveys… perhaps… I am getting attacked right now for making an artistic, celebratory video on the inauguration of Biden and Harris… someone asking where are the fact checkers… (perhaps they meant to say where are the fantasy checkers?).

    I suspect he was referring to the stories that inspired the raid and sacking of the Capitol on Jan 6, 2021. It was an insurrection inspired by lies, misinformation, and fantasy. An alternative world created by alternative facts that compelled people to believe that the 2020 election was stolen from Trump, and then it didn’t take much to poke at this fantasy and pop the mind bubbles making them burst into a deadly reality. How much of our human world is shaped by fantasy and by beliefs that we’ve ceased to examine critically by using all our human faculties of thinking, feelings, sensation, and intuition?

    These things (beliefs, story, fantasy) become shortcuts we hold inside our mind to explain reality. So cherished they can become, we can be inspired to act on our short cuts for reality. If they are lopsided and out of whack with reality, bad things tend to befall all humans involved. This is the danger of creating alternative worlds inside our minds that become more precious to us than the world we share with each other. 

    The only antidote is to grow your mind, your light of consciousness by using all your conscious abilities: critical thought, feeling, sensation, intuition.

    Image probably from a Tarot card deck

    The original post came from: Chaim Mendel * January 25 at 7:00 PM  *  If there were one philosophical truth that you could teach everyone in the world, what would it be?  What is the most interesting philosophical question?


    An Online Conversation

    The following conversation ensued. It is a story. But it takes an open mind to explore and unlock the possibilities explored. 

    That’s what we are here to help each other do—unlock our inner possibilities. 

    All of us have infinite inner possibilities, but we must squeeze them out one at a time as we travel through space and time.

    Being an ancient species and new species at the same time, we confront many paradoxes, obstacles, and challenges as we try to remember who we are and what we are here to do.

    Many tools of insight and understanding have been developed by every people and all civilizations to help people find, cultivate, and grow their inner power. Most are cloaked in mystery and numinosity. Most have been lost to modern man. 

    This conversation explores the wisdom of the Tarot and traces its deep, enigmatic roots.


    The Nine of Swords

    Colin Kilburn

    I’ll have to look that image up on Google I guess because I have no idea what it means other than cross daggers in the wheel of progress.

    Not exactly sure, but the nine swords are symbolic.

    Occultism … And perhaps a progression of the (still alive) nine swords meme tarot card (fantasy stories)

    Image: The Nine of Swords from AuntyFlo

    Auntyflo says about the Nine of Swords: “When the Nine of Swords becomes present in your reading there is an experience in your life that you are going to need to analyze very carefully.

    Focus on your priorities and keep moving. This card is representative of ill tidings coming your way. Sometimes life throws us curveballs that exist for the purpose of giving us the experience of working through the problems that they create and this is the case for you at this time. Often this card is depicting some kind of loss that has thrown you completely off of your normal routine.

    The image that is depicted in the Rider-Waite deck shows a woman waking up in the dead of night in despair. Her head is in her hands and there are nine heavy swords hanging over her head. This is symbolic of loss, suffering and sometimes misery or oppression. This card could be symbolic of a loss of a loved one either in an end in a relationship or a death. When you have gotten this card in your reading you will need to take a step back emotionally and take a look at your situations as they currently are.

    If you are experiencing this level of loss and you are right in the middle of grieving this could be hard to do. But this card tells you that it is important for you to keep focused on your end goal primarily because for one thing it will help with your grief and for another you will find that even though this is a difficult time, much growth will come as a result of you having the strength to keep on moving. You will definitely need to prioritize because you will not be able to take on very much right now, so what you do take on needs to be gentle and easy for you to handle. When you prioritize then you are giving the pain something positive to transform into, and often times pain and suffering can be excellent motivations. You need a distraction that will help you get through your grief. Immerse yourself totally and trust that you know what you need to do to succeed. At this point, the higher mind can take the wheel, and you should allow it to. Healing is found when one connects to their higher source energy.

    Right now the combination that can be found in Knowledge and in Wisdom should be treated as interrelated. You cannot carry out a responsibility without the knowledge necessary to do so and you can’t be truly informed or knowledgeable on anything without the assistance of responsibility. There is a copasetic relationship here that cannot be denied. At this point in the Suit of Swords, you must take the responsibility inherent in the Knowledge that is at your fingertips so that you might get through this devastating time unscathed.

    The time to fine-tune your personal philosophy and set goals for this lifetime is now. Even though it may be difficult to do so, there is nothing healthier for you at this time then to focus on improving yourself in life. Take the time now to consider how you are putting yourself down and being counterproductive, what is causing you suffering at this time? What is causing you to be depressed?

    During this time of COVID-19, we are all experiencing deep loss and most probably depression at some level. Go to Auntyflo to read more of this ancient wisdom contained within the cards of the tarot. She explores The Nine of Swords in Love, The Nine Of Swords As Feelings, The Nine of Swords in Health, The Nine of Swords in Work and Wealth, Nine of Swords Advice, Nine of Swords Outcome, and Reversed Meaning – Nine Of Swords (this is like Runes of Ancient Nordic cultures. I was writing about runes and reversed meaning at the time my father died two years ago.)


    Colin Kilburn

    Note : I am an atheist, but the card is interesting indeed: “If there were one philosophical truth that you could teach everyone in the world, what would it be?

    Summarize Philosophy to One Truth

    The Desiderata seems to find a balance with metaphysical Naturalism … Humanism … Desiderata (things that are desired)

    The original art of these Desiderata prints and posters are in beautiful calligraphy by Sherrie Lovler.

    GO PLACIDLY amid the noise and the haste and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

    Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

    Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

    Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

    Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

    Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

    Take kindly the counsel of the years, gracefully surrendering the things of youth.

    Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

    Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

    And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

    This is such deep, beautiful wisdom. Sage advice for how to live a boring but deeply meaningful, productive, shining life. I told Colin this was gold. I never heard of it before. Thanks to Colin digging deeper, my post (which I had not thought very deeply about) suddenly went much deeper into a vein of wisdom I would have missed had Colin not paid attention and contributed this work above.


    Tarot Cards, Major Arcana & the Kabbalah

    Then, Barry Kort continued the dive, going further back in time and space.

    Barry Kort:

    The Tarot Deck (especially the Major Arcana) come from the Kabbalah. Originally the 22 cards of the Major Arcana were illustrations of 22 passages in a generic life story. I’m not sure of this, but I think Colin’s version of a life story is what he calls a Journey Map.

    Image from The Major Arcana

    Passages

    A 20th Century secular version of a generic life story would be found in “Passages” by Gail Sheehy.

     By Journey Map or Quest Map is for a specific journey of one endeavor. I will be explaining the various “maps” in the next while. Defiantly cognitive sense-making tool. Not a solution to life, that is 42. (22 for Dave M)

    Thanks for your interest.

    Shared by Barry Kort — not sure origins

    There are many variations on illustrations for passages in a Life’s Journey. Here, for example, is a kit of cutout illustrations for “Life’s a Journey.”

    Life’s a Journey — Collection Reveal

    Here is an artisan in Italy who makes custom Tarot Cards for any passage in a Life Journey.

    The Handmade Art of Tarot Cards

    By the way, ‘Tarot’ is ‘Torat‘ spelled backwards.

    In Hebrew, ‘Torah‘ and ‘Torat‘ are the same word, meaning ‘Theory‘ or ‘Science‘.

    If you want to say, “Epistemology” in Hebrew, you say, “Torat Emet” (literally the Science or Theory of Truth).

    The reason for adding the consonant is so one can understand two successive words where the first word ends in a vowel and the second word begins in a vowel. So you don’t say “Torah Emet” because it would sound like “Toramet.” Adding the extra ‘t’ helps separate the two words when they are spoken aloud.

    So don’t be tormented by “Torah Emet” but say “Torat Emet” to mean Epistemology — the Science or Theory of Truth.

    The Theory of Apostrophe by Barry Kort — THURSDAY, MAY 30, 2013

    The Fool’s Journey

    The totality of a generic life journey is known in the lore of the Kabbalah as “The Fool’s Journey” and it’s illustrated by the 22 cards of the Major Arcana.

    The totality of a generic life journey is known in the lore of the Kabbalah as “The Fool’s Journey” and it’s illustrated by the 22 cards of the Major Arcana.

    «The Fool’s Journey is a metaphor for the journey through life. Each major arcana card stands for a stage on that journey — an experience that a person must incorporate to realize his wholeness. These 22 descriptions are based on the keywords for each major arcana card.»

    “We begin with the Fool (0), a card of beginnings. The Fool stands for each of us as we begin our journey of life. He is a fool because only a simple soul has the innocent faith to undertake such a journey with all its hazards and pain.

    At the start of his trip, the Fool is a newborn – fresh, open and spontaneous. The figure on Card 0 has his arms flung wide, and his head held high. He is ready to embrace whatever comes his way, but he is also oblivious to the cliff edge he is about to cross. The Fool is unaware of the hardships he will face as he ventures out to learn the lessons of the world.

    The Fool stands somewhat outside the rest of the major arcana. Zero is an unusual number. It rests in the exact middle of the number system – poised between the positive and negative. At birth, the Fool is set in the middle of his own individual universe. He is strangely empty (as is zero), but imbued with a desire to go forth and learn. This undertaking would seem to be folly, but is it?


    The Nine of Swords

    Nine of Swords from the Rider-Waite Tarot deck

    Barry Kort relays: «When the Nine of Swords becomes present in your reading there is an experience in your life that you are going to need to analyze very carefully.

    Focus on your priorities and keep moving. 

    Sometimes life throws us curveballs that exist for the purpose of giving us the experience of working through the problems that they create. Often this passage is depicting some kind of loss that has thrown you completely off of your normal routine.

    The image that is depicted in the Rider-Waite version of the Tarot Deck shows a woman waking up in the dead of night in despair. Her head is in her hands and there are nine heavy swords hanging over her head. This is symbolic of loss, suffering and sometimes misery or oppression. This card could be symbolic of a loss of a loved one either in an end in a relationship or a death.

    This passage tells you that it is important for you to keep focused on your end goal because for one thing it will help with your grief and for another you will find that even though this is a difficult time, much growth will come as a result of you having the strength to keep on moving.»


    How to Grow Your Mind Space: N.E.M.E. — Notice | Engage | Mull | Exchange

    It is altogether fitting and significant that this thread is an instance of “N.E.M.E.” ~ Notice / Engage / Mull / Exchange.

    John Steinbeck: The Grapes of Wrath | In his iconic novel The Grapes of Wrath (1939), John Steinbeck portrays the hardships of life during the Great Depression in the United States.

    Just as in “The Grapes of Wrath,” we’re all fermenting the same w(h)ine, but affixing different labels to the bottle.


    Whiniest Heroes

    Have to take a side note here: The Whiniest Heroes In Movie History (whiners might just play a critical role for humanity)

    He’s ranked #10, but I like the picture.

    Whiniest Quote: “It just isn’t fair! I’m never gonna get out of here!”

    Though Luke grows into one of the greatest heroes in the galaxy, he begins his days as a rather angsty, reluctant teen. His journey is a rough one and he is rarely afraid to let those around him know it. His list of complaints is so long that whole compilations have been made that show off his whiniest moments.

    • Played By: Mark Hamill

    Hebrew Alphabet & the Major Arcana

    Barry Kort

    Hebrew Alphabet (Aleph-Bet)

    The 22 Cards of the Major Arcana are similarly numbered by the 22 letters of the Hebrew Alphabet. 

    Each card of the Major Arcana corresponds to a major passage in the life of a typical person on a typical Life Journey.

    The remaining numbered cards within each of the four suits of the Minor Arcana — Swords, Pentacles, Wands, and Cups — correspond to specific Cognitive-Emotive States that a person may find themselves in somewhere in the midst of any given Life Passage in their Life Journey.

    Tarot: The Major Arcana — from Three Queens Yoga

    Re the unknown symbolic card deck, they were beautifully drawn, and it might not have been Tammy.

    I remember the ‘alphabet code’ and thought it was an interesting creative tool for idea catalysts. 

    Let me see if my link still works to the article Tammy wrote.


    Lovely Virtual Conversations — The New Collective Way of Sharing Time

    Barry Kort shared two lovely interviews (and you can find a third at The Wisdom Factory) related to this conversation, but also uniquely different.

    Glenn and Tammy
    Women Matters

    Barry Kort

     I really liked Heidi we had some fun talking and we had a little bit of a dispute going with our takes on Jordan Peterson although I agree with a lot of what Jordan Peterson’s academic work. At least I think I do.

    One thing to note about Heidi is that she always had a hard time understanding Doug because he would use such flowery language and go on and on and she would try to get him to get to the point or explain it in a way somebody could understand/I don’t have a hard time understanding Doug for the most part although I do think he stays at a high level where more concreteness could help with verifying understanding.

    Colin Kilburn

     We did several shows on the alphabet code hopefully I’ll have my query database running soon. 

    I’m starting to become more of a video producer than programmer and plus I got several other things on the go like this guy who’s giving me a lot of grief in a difficult conversation coexistence group I’m in.


    Afraid of the Wrong Things | Hidden Brain

    Around the world, people are grappling with the risks posed by the COVID-19 pandemic. How do our minds process that risk, and why do some of us process it so differently? This week, we talk with psychologist Paul Slovic about the disconnect between our own assessments of risk and the dangers we face in our everyday lives. 

    Jaws | Final Face-Off With the Shark in 4K Ultra HD | 27,527,510 views•Jun 10, 2020 | Look how many views in less than one year of posting… we love scary things as human beings… we really do…

    Shankar Vedantam says, “Our feelings are shaped by stories, images, and the people we are with. (…) Our sense of control determines our sense of risk. Take for example calculating our sense of contracting and getting COVID-19. We perceive that we have greater control going to a restaurant and thus might believe we have less of a risk getting COVID there while we perceive less control of making the vaccine and thus perceive this as more dangerous to us.”

    Psychologist Paul Slovic says, “The modern world has a whole range of dangers much different than the world in which our brains evolved, which were inside hominoids who were living in caves. (…) There is no gatekeeper in our brains that vet feelings. This was very adaptive a long time ago helping humans survive by accessing their instincts at a moment’s notice (e.g., hearing growl in the grass). There was no time then to analyze every possibility. But our feelings do hijack the mind and this can be dangerous in our complicated modern lives that have Collective Consequences that are very different than Stone Age Consequences. (…) Take example wearing a mask to reduce the risk of transmitting COVID. We don’t see the consequences of taking such a collective action right before our eyes, and thus may underestimate the harm of not wearing a mask to ourself and others. If we then choose to not wear a mask, the virus wins and spreads and mutates. But, if we wear a mask and pay attention over time to the results of lots of people also wearing masks, we see the collective benefit and reduction of the spread of COVID-19. But many people don’t connect long-term results with short-term sacrifices, and thus continue taking wrong action. This is the same phenomena playing out in taking right action to reduce the harmful effects of the coming massive, global climate change.”

    This podcast is profound because to explores how our feelings shape our actions in the world. Often they do so in ways we are very unconscious of, but they do so in ways that have huge impacts on our shared reality.

    What Does 2021 Have in Store for Children? | Save the Children | 1,634 views•Dec 18, 2020

    Psychologist Paul Slovic says, “We tend to help others because we feel good when we can do something that makes a difference. But when we realize there are others who we cannot help, then bad feelings enter our minds and this dampens our empathy capacity and lessens our action to do something. This is crazy because we should do what we can where we are at with what we have.” For more, see Arithmetic of Compassion.

    And BEWARE how Save the Children has been coopted by QAnon to hook people into crazy beliefs. More about this soon in The Story of Q.

    QAnon, coronavirus and the conspiracy cult – BBC News | 188,994 views•Premiered Jul 27, 2020 | A bizarre conspiracy theory has surged in popularity in the US since the pandemic, according to exclusive research seen by the BBC. | Since this video was posted, QAnon has been linked to the storming of the Capitol on Jan 6, 2021 — it is a violent conspiracy cult that baths its followers with ancient, awful myths of imagines that trigger their most primitive feelings, which trigger ancient animal instincts in vile ways.

    Frightening Stories That Fascinate Us

    The Sixth Sense (1999) – Official Trailer
    The Shining – Official Trailer [1980] HD | 916,305 views•Apr 6, 2012 | “Here’s Johnny…”