Thanksgiving — Try Stuffed Pumpkins!

To save Tom the Turkey from the chopping block, here are two recipes for my favorite Thanksgiving dinner dish ever: Stuff Pumpkins! You can serve them as your main course or as a side to your turkey.

Stuffed Pumpkins!

Image: Serious Eats / Vicky Wasik

Thanksgiving Stuffed Roast Pumpkins

These vegetarian-friendly stuffed roast pumpkins give people who prefer a plant-based diet a main course worthy of a Thanksgiving centerpiece.

By Sasha Marx — Senior Culinary Editor | Serious Eats

Updated September 25, 2023

Sasha is a senior culinary editor at Serious Eats. He has over a decade of professional cooking experience, having worked his way up through a number of highly regarded and award-winning restaurant kitchens, followed by years spent in test kitchens for food publications.

WHY IT WORKS

  • Par-roasting the pumpkins ensures that all components of the dish are perfectly cooked.
  • Adding layers of kabocha squash purée intensifies the deep pumpkin flavor.
  • This recipe can easily be adapted to use ingredients that you already have on hand for Thanksgiving dinner.

Click here for fabulous step by step directions.

Ingredients

For the Roasted Pumpkins and Squash:

  • 4 small sugar pumpkins (1 1/2 to 2 pounds each; 675 to 900g)
  • 1 large skin-on kabocha squash (about 2 pounds; 900g), halved and seeded
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper

For the Mushroom and Kale Filling:

  • 2 tablespoons (30ml) extra-virgin olive oil
  • 1 pound (450g) shiitake mushrooms (or a mix of mushrooms, such as oyster, chanterelles, and beech), stemmed, cleaned, and thinly sliced (see note)
  • Kosher salt and freshly ground black pepper
  • 8 ounces (225g) lacinato kale (a.k.a. dinosaur, Tuscan, or black kale), tough stems removed, leaves cut into 1-inch pieces
  • 4 tablespoons (60g) unsalted butter, cut into 4 pieces
  • 2 medium shallots, finely minced (about 1/2 cup; 80g)
  • 1 medium garlic clove, minced
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 cup (60ml) sherry
  • 1 tablespoon (15ml) sherry vinegar

For the Spiced Cream:

  • 2 cups (475ml) heavy cream
  • 1 cup (240ml) whole milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch ground cloves
  • Kosher salt and freshly ground black pepper

For the Glaze (optional):

  • 2 tablespoons (40g) red miso paste
  • 2 tablespoons (30ml) honey
  • 1 tablespoon (15ml) water

To Finish:

  • 10 ounces (285g) high-quality rustic bread, cut into 3/4-inch dice and toasted until dry
  • 3/4 cup (120g) pepitas (shelled pumpkin seeds), toasted
  • 3/4 cup (90g) pecans, toasted and roughly chopped
  • 8 ounces (225g) shredded Gruyère cheese

Learn about Serious Eats’ Editorial Process

The Best Stuffed Pumpkin Recipe

By Taylor Stinson | The Girl on Bloor

Click here for fabulous step by step directions.

Ingredients 1x2x3x

  • 4 mini pumpkins you may want to double this number if they’re really small. Mine were 3 inches tall.
  • 1 tbsp olive oil
  • 1 yellow onion sliced
  • 2 cloves garlic minced
  • 1 cup kale finely chopped
  • 2 tbsp dry white wine optional
  • Salt & pepper to taste
  • 1 cup gruyere cheese grated

Turkey sausage

  • 1 lb ground turkey
  • 1 tbsp fennel seeds
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp each salt & pepper

And Pie!!

Also, I happen to discover this very great way to help people who need extra care and support, especially around the holidays through the work that Food & Friends does, as well as local business Whisked! And get two very awesome pies for Thanksgiving Day!!!

Food and Friends is the only community-based organization in the DC region providing home-delivered medically tailored meals and nutrition therapy to our neighbors living with cancer, HIV/AIDS, and other serious illnesses.

Whisked is A Women Owned Business in the DC Area. Jenna Huntsberger started Whisked by Jenna as a single farmers market stall back in 2011. These our desserts can be found in the aisle of retail giants like Whole Foods. Staying true to our roots, we’ve also collaborated on unique flavor combos with a variety of DC local eateries, like CAVA and PLNT Burger.

Happy Thanksgiving!

Thanksgiving 2022 | Bake for Ukraine | Acts of Creativity Are Acts of Resistance
Home Is Everything Under the Sun | 11/24/22
The Rarest Spirit of Them All: Peace On Earth & Goodwill to All | Christmas Day & Hanukkah | 12:25:2

Marvelization of Man

This is the first blog in a series discussing the Marvelization of Man’s Mind.

Morbius

After watching Morbius, I felt flat and bloated like I had just downed a Family Sized Package of Cheetos too fast.

MORBIUS – Official Trailer (HD)

Don’t get me wrong, I loved Morbius’ origin story!

The movie is well acted, well executed, and has superb special effects… just as we have come to expect from a Marvelous Marvel Movie… or should I say, just as we have been conditioned to expect?

Perhaps that’s it, Marvel Movies are entirely predictable. In the past 20 some years, they have become perfectly formulated to meet popular tastes. Because of this, we know what to expect, when to expect it, and how to expect it.

Marvel Movies run on well worn tracks of success. Yes, a few have been busts, but on average, Marvel Movies make $715 million dollars per movie with at least half of this gross-income, which means it goes right into the pockets of Robert Iger, CEO, and the Disney-Marvel Cinematic Universe. This has been the case since 2009 when Disney brought Marvel Cinematic Universe from Ronald Perelman who formerly use to pocket the bucks.

The Marvelous Marvel formula has evolved to include hooks and lures about how each newly rendered Marvel character retrieved from the Marvel vault and brought to life on screen will met up and team up with other recently revived Marvel characters for the next Marvelous Marvel movie.

Heck, soon the different Disney universes and their characters might begin meeting up with Marvel, or ever perhaps as, Marvel characters to fight off the bad guys.

Perhaps like this super cool new chic: Tinker Bell Die Hard Predator Ape?

Don’t Mess With the Tinker Bell Die Hard Predator Ape! | These blended characters are all owned by Disney!

Hell YEAH… this might actually BE interesting!

Marvel Characters Are Archetypes

We adore Marvel characters because they are archetypes. They speak to things deep inside of all of us: the Good, the Bad, and the Ugly. Stuff that is really, really hard to speak to each other about in our overly average, highly regimented, very repetitive work, work, and more work worlds.

Mostly we don’t talk to each other about this stuff. It is so much safer (and let’s face it, it is so much easier) to be superficial with each other.

That’s what the movies are made for! Right?!

Movies give us an emotional release and a little freedom from all that stuff pent up and building up inside of us. The stuff we don’t or can’t talk to each other about, at least not on the deepest levels where our wounds usually lay. These are deep interior layers that we can seldom reach without self-expression that can lead to self-realization, if we allow it.

This is what archetypes partly do for us. They help illuminate things inside of us that are vague, mysterious, troubling, or even exhilarating. But things that are hard to put our finger on because they are inside of us and we can’t see them with our eyes. We can only feel them or try not to feel them when they bother us too much.

Archetypes are mental models that give shape and perspective on the shadowy, nebulous, unsettling, fuzzy states and feelings that can overtake us. They do a lot more than this, but for the purposes of this blog I’ll stick to how archetypes provide man with mental models on how to handle and act to feelings rising inside of him and all around him in other people.

Ever since Marvel’s founding in 1939 by Martin Goodman, which was then known as Timely Comics, the characters have been giving shape to man’s collective shadowy feelings and showing us possibilities on how to channel and handle our dim, indistinct inner worlds in our shared outer world.

In 1951, Timely Comics became known as Atlas Comics. It is not until June 1961 that it transforms into the franchise we know it today as Marvel with the launch of The Fantastic Four.

Ever since its beginning, Marvel characters were created to meet a moment. They emerged from the fabric of that time and in the spaces of what was happening in the country or world at that moment. Their creators invented characters who could met the demands and uncertainty of the times in which they were created.

I am sure each creator imbued their characters with the super powers everyone needed at that moment to survive mental through the demands, threats, and catastrophes of the times. That is what archetypes do. They provide strong mental images combined with stories that imbue inspiration, hope, and courage into the hearts and minds of real people who need to meet real life challenges as they navigate the ups and downs of life.

Character     Date Created            Creator(s)

Sub-Mariner | 1939 (Build up to WII)| Bill Everett

Human Torch | 1939 (Build up toWWII) | Carl Burgos

Angel | 1939 (Build up to WWII) | Paul Gustavson

Masked Raider | 1939 (WWII & shifting economics) | Al Anders

Phantom Reporter | 1940 (WWII & shifting economics)| Robert O. Erisman, Sam Cooper

Black Widow | 1940 (WWII & shifting economics such as women working to build war machines and bombs) | George Kapitan, Harry Gahle

Vision | 1940 (Intensification of WWII)| Joe Simon, Jack Kirby

Captain America | 1940 (Intensification of WWII)| Joe Simon, Jack Kirby

Black Marvel | 1941 (Intensification of WWII) | Al Gabriele

Uranian Boy | 1950 (First atomic bomb drop 1945) | Stan Lee, Russ Heath

The Fantastic Four | 1961 (It's the 60s and its Stan and Jack!) | Stan Lee, Jack Kirby 

The Hulk | 1962 (It's the 60s and its Stan and Jack!)| Stan Lee, Jack Kirby

Red She Hulk | 1962 (It's the 60s and its Stan and Jack!) | Stan Lee, Jack Kirby

Thor | 1962 (It's the 60s and its Stan and Jack!)| Stan Lee, Jack Kirby

Spider-Man | 1962 (It's the 60s and its Stan and Steve this time)| Stan Lee, Steve Ditko

Iron Man | 1963 (Cuban missile crisis 1962)| Stan Lee, Jack Kirby, Don Heck

Doctor Strange | 1963 (Cuban missile crisis 1962) | Stan Lee, Steve Ditko

Black Panther | 1966 (Civil Rights Act sign 1965) | Stan Lee, Jack Kirby

                                            -- See full timeline at Wiki

I think you get the idea.

So, What’s Wrong With A Little Marvel Time?!

There is nothing wrong with a little Marvel time.

The issue is much more subtle and pervasive than that. It is not so much that we go to the movies to watch great, big, spectacular dramas that take our minds off our worries or give us a joyful jolt of non-reality.

The issue is rather what we are not seeing when we go to the movies, especially the really BIG blockbuster ones that are highly formulated and super monetized to capture our time and attention.

These blockbuster cash cows act like somewhat steamrollers crushing the competition and funneling more and more money into the pockets of billionaires who own mega conglomerates that control the content and production of multiple franchises and merchandise.

And guess what the mega billionaires want you to do?

They want you to go to see more of their movies and buy more of their merchandise so they make more money.

And we do exactly that… and each time we do, they grow even bigger!

If you’re wondering why Marvel movies all look alike, it’s because of us. It is the way we are choosing to consume them.

I recently learned more about this from Terry Gross’ interview with Lucas Shaw, who is in charge of Media and Entertainment at Bloomberg and writes the Screentime newsletter. He’s the one who made me aware of how much content Disney owns!

But there are a lot of other big Media-Entertainment Titans operating out there too and all of them want to get inside our heads and tickle away some our money that we make working highly automated jobs that require at least 8 hours of our days, 5 days a week.

Sadly, despite popular opinions, most of us do not work in our Dream Jobs! Indeed, most of us must go through the motions 8 hours days doing very boring, tedious, monotonous work. So who wouldn’t want to break free and escape into a Marvelous Marvel movie when it comes out?

But that might be exactly what the super rich want us to feel and react. They can make money from lots of bored people who need to escape from their dreary, mind-numbing, mechanical lives with a Fantastic New Movie!

And, hey wait, you can also escape and feel just like the movie characters feel by buying this splashy new watch or this brand new fancy car or this mouthwatering, very pricey dress. And of course you need the latest technology to go along with all this! You want to look modern don’t you?

All these fancy, enjoyable costly things are there to help you escape from your boredom and ease your burden of living highly repetitive, unvarying, humdrum modern lives.

Lucas Shaw tells Terry Gross how the movie-TV-streaming business is becoming one super long ad promoting consumerism, capitalism, and merchandising by the new Titans of Industry.

SHAW: You know, Barry Diller, I feel like, has been declaring the death of Hollywood for a long time now, so I do take what he says with a little grain of salt. But he's right that the growth of Amazon and Apple, which I would say are now two of the six major studios in town - you know, they've replaced some of the other ones that have been consolidated in the deals that we've talked about - entertainment is not their primary business. And it speaks to maybe the lesser value of traditional film and television in broader culture, where it - so does the fact that YouTube is now bigger than any TV network, that if you - that TikTok is as popular as any streaming service.
You know, film and TV doesn't have the same stranglehold on culture and on youth that it used to. And it's - if I were running one of these traditional media and entertainment companies - running Warner Bros. Discovery, running Disney - it would certainly scare me that two of our biggest competitors don't care about making money from film and TV in the same way because it means that the stakes are lower. The approach is going to be different. And entertainment is just a means of selling something else - in Amazon's case, you know, diapers or books or whatever it is; in Apple's case, phones and other devices. -- FreshAir, July 20, 2023

So my take away from this conversation is that the purpose of movies, TV shows, and streaming platforms are increasingly veering towards a focus on how to keep viewing audiences glued to a particular station-conglomerate, so it can make more money–be that ads, subscriptions, or the super cool merchandise they make, create, and sell.

The Hollowing Out Effect of Money

This hyper-focus on making more money is a major force in hollowing out many Marvel characters. You can read about the reasons why 16 actors are talking about quitting or leaving the Marvel Cinematic Universe here.

The Marvel universe seems to be becoming more one-dimensional and cartoonish as the focus on making another blockbuster and capturing the vast majority of the market take precedence over story. This focus on money has a watering down effect on the characters, making them feel less real, less vibrant, and less inspiring.

They are losing their numinosity, which is what archetypes hold for us. Numinous content gives our lives meaning, content, and purpose. Without numinosity in our lives, we feel drab, automatic, and mechanical.

But maybe the mechanization of man is one of the very objectives these new Titans of Industry seek to create inside of us.

If we are continually feeling unimportant, unremarkable, and unnecessary in keeping the clogs of industry running in the world, then we need to compensate for our super small roles in society.

How else can we wake up each morning and go out to do our boring, repetitive jobs?

So a good Marvel Movie is a great antidote to not feeling like a machine!

But, don’t get too caught up in the marvelousness of a Marvel movie! That would be going too far in our highly mechanized modern world.

If you do happen to believe Marvel characters are real and you look up to them and draw hope and courage from then (like any good archetype should do), then you will get laughed at because we are not really suppose to identify with them anymore. They are simply entertainment.

We watch them, then we get up the next day and go back to work to make some money so we can go watch the next amazing Marvel movie coming out soon because there was that little teaser at the end!


Another troubling result of the Marvelization of Man is that Marvel movies are impacting how other movies are made or even more importantly, NOT BEING MADE.

With great big, super blockbusters with BIG special effects (like Marvel, Star Wars, Avatar), more and more people only go to theaters to see these on the silver screen. They don’t show up for the “other movies” being made and trying to survive in an increasingly one-dimensional entertainment universe.

Basically, every studio wants a piece of the action in this “shared universe” business.
But it’s hard to argue that any of them have been as successful as Marvel has.
Kevin Feige’s ambitious plan (which resulted in him being named President of Marvel Studios and reporting directly to Disney CEO Bob Iger) has fundamentally changed the way film studios approach properties. Certainly, a creative idea which allows for iteration upon iteration, sequel after sequel after spinoff after prequel, to be produced is appealing to every studio executive. -- The Marvelization of Movies |  / FILM TALKIES

This effect is drying up the field of creativity for the creation, production, and life of other types of movies that deal with difficult but really important stuff such as Women Talking:

The women of an isolated religious community grapple with reconciling their reality with their faith. Though the backstory, we see a community of women come together to figure out how they might move forward together to build a better world for themselves and their children. Stay and fight or leave. They will not do nothing.— Official synopsis
WOMEN TALKING | Official Trailer

Or like the Fabelmans:

Growing up in post-World War II era Arizona, young Sammy Fabelman aspires to become a filmmaker as he reaches adolescence, but soon discovers a shattering family secret and explores how the power of films can help him see the truth.

It is lpLoosely based on Spielberg's childhood growing up in post-World War II era Arizona, from age seven to eighteen, a young man named Sammy Fabelman discovers a shattering family secret, and explores how the power of movies help us see the truth about each other and ourselves. —Toronto International Film Festival

He also encounters antisemitism and bullying, which is a very important issue that deserves far more airtime in our current culture and polictical climate.
The Fabelmans | Official Trailer [HD]

Or going back even further to the time of radio like Suspense: Report From A Dead Planet

Report From a Dead Planet – Suspense | A spaceship lands on a beautiful world and finds that all the inhabitants have vanished.

Another thing that struck me while watching Morbius is that really talented actors are playing pretty superficial, very simplified characters.

Matt Smith for example is the villain in Morbius. He is great as the villain, but his performance leaves me feeling empty. He is a really talented actor! Why don’t I feel more from his performance in Morbius?

Because I’m not supposed to?!

His super villain in Morbius is pretty vanilla compared to his roles in Season 1 and 2 of The Crown, The Last Night in Soho, and my all time favorite The Doctor of Doctor Who.

Also, Jared Leto who plays Morbius struck me as a super talented actor as well. I haven’t seen him before. He does a great job playing Morbius. In fact, he imbue more life into Morbius than the role allows.

I think Quentin Tarantino sums it up pretty well when he said: “Marvel Actors Are ‘Not Movie Stars’

Tarantino previously said that he would not want to direct a movie for Marvel Studios for the simple reason he is “not a hired hand.’ As someone planning to direct just ten movies in his career, and with only one of those to make up the number, it is probably not surprising that the Pulp Fiction helmer would want to concentrate on his own ideas. When it comes to the MCU, the director says that the franchise does not contain any “movie stars” as the characters are all people want to see. He said:
“Part of the Marvel-ization of Hollywood is… you have all these actors who have become famous playing these characters, but they’re not movie stars. Right? Captain America is the star. Or Thor is the star. I mean, I’m not the first person to say that. I think that’s been said a zillion times, you know, but it’s like, you know, it’s these franchise characters that become a star.” -- Quentin Tarantino Says Marvel Actors Are 'Not Movie Stars'
BY
ANTHONY LUND
PUBLISHED NOV 22, 2022
Quentin Tarantino has been vocal about his feelings regarding the Marvel Cinematic Universe, and it looks like he isn't quite done yet.

So What?

I will still watch Marvel movies.

But I will seek out and watch more different movies that leave an impression in my psyche and make me think about the world in ways I might not have before.

I will continue to gravitate to movies where BIG ideas are explored rather than BIG action but increasingly hallow characters dance across the screen.

I want something that satisfies my imagination and feeds my psyche, because feeling alive and not like small cog in a BIG machine is important to me, and only I can change my perspective and the way I feel about things.

Stories and movies feed my imagination so I can feed and grow my soul.

Stay tuned for this series because I am going to go deeper into the effects and impacts of living in our super consumerism society on man’s mind.

For now, maybe the Oppenheimer-Barbie movies will provide a reprieve from the Marvelization of Man’s Mind.

Introducing Atomic Barbie | The New Super Hero We Didn’t Know We Need!

Archetypal Animations

I made all images with Genolve using AI generated images, specifically Midjourney, this time. So I am just listing the songs used in the above animations.

Feature Archetypal Animation: Nowhere but Up | [3] Break the Chain    4:53

WYR GEMI – Predator | Music for Tinker Bell Die Hard Predator Ape!

Mary Poppins Jedi Master Archetypal Animation:

SUPERCALIFRAGILISTICEXPIALIDOCIOUS (Clean Version)209TONYTONY

[1] SUPERCALIFRAGILISTICEXPIALIDOCIOUS    3:02

Barbie Archetypal Animation:

Summer Nova All Atomic

[1] Summer Nova    5:18

Living In Uncertainty

Right now, as of today, the 2023 Alberta, Canada wildfires have burned over 842,000 hectares that is casting smoke that can be smelled in Washington, DC.  
Meanwhile, Typhoon Mawar is bearing down on the island of Guam. This is a Category 4 Typhoon with sustained winds of 135 mph and storm surge expected to be as high or higher than roofs of one story buildings.
These are dangerous events that threaten lives and will destroy property totaling millions to billions of dollars. And these are just the latest in a series of serve weather events bearing down on the world--be it astounding flooding events, tornadoesderechos, fires, and many other severe weather events (click on link to see just the list of 1 billion dollar disasters in 2022).
Layered on to all this killer geologic events such as recent killer earthquakes in Turkey and Syria or the Hunga Ha'apai volcanic eruption and tsunami that impacted the entire Pacific Ocean in 2022. And now, Popocatépetl a massive volcano is waking up outside of Mexico City.
Mexico’s Popocatépetl volcano eruption prompts evacuation warnings
Layer onto theses events pandemics and lockdowns
Layered on top of these events are mass shootings in the USA...a civilization so polarized, it's paralyzed.
Layer onto all of this the War in Ukraine with 18,280 casualties (6,596 killed and 11,684 injured -- stats by Radio Free Europe) along with nuclear saber rattling by the crazy tsar Putin driving Russia into the ground and North Korea accompanied by Xi Jinping, China’s very uptight and control freak ruler, eyeing Taiwan

Human beings have always lived in uncertainty. It is only recently we feel it isn’t normal to feel uncertain about something.

But what if we need uncertainty to thrive?

Uncertainty has largely been replaced by routines made very predictable and reliable by all our technology. Living life today is so much more predictable than living it just 70 years ago, much less 150 or 700 years ago. Some may say modern human life is downright boring until something unexpected, unplanned, unpredictable occurs. Then, suddenly we may feel uncertain, anxious, uncomfortable, frighten. We want these feeling to go away because these aren’t the nice feelings we are suppose to feel in our technology rich, everything is at your finger tips society.

But wishing this to be so would be a huge mistake…

Do you want to know why?

Well, I’m not going to tell you. I’m going to let you dwell in a place of uncertainty and let you see what you find out.

However, I will provide a few road markers, if you are willing to take the voyage into the uncomfortable space of being uncertain, not knowing, a place that feels more than a little bit unhinged.

Are you a voyager?

E5 The look of today “Enigma” Unofficial Music Video

Let’s find out what your look of today really is? Let’s dive into if it may be possible to imagine and see a different look… another way to live a modern life? Does this make you feel uncertain? Is this a bad feeling or a good one? Why?

Let’s explore some more….

Constant Emergency

The first road marker on this voyage into uncertainty comes from Humankind Public Radio in an episode called Constant Emergency.


This audio documentary explores what constant emergencies do to people. It delves into what living in constant states of anxiety and fear does to a person’s psyche and sense of wellbeing. One thing we know is that constant states of emergency translates in our bodies as constant Fight or Flight mode. Being constantly in Fight-or-Flight can generate unrelenting stress and anxiety that can further translate into violent self-talk as well as violence to others.

Image from: HumanKind Radio | Constant Emergency
Have we entered an age of unrelenting chaos? As we grope for a “new normal”, has humanity reached a kind of turning point?
It feels that way — in the wake of the Covid pandemic, intensifying impacts of climate change, the war in Ukraine, mounting threats to our democracy, repeated mass shootings and so much more.
In this timely audio documentary, you’ll hear inspiring stories of survivors. We also listen to health care providers, clergy and others who offer specific guidance to help people navigate these choppy waters. They conclude that new, hope-giving possibilities are emerging.
You’ll learn about a fascinating group of caregivers who travel to trouble spots and train local residents in proven techniques that can help people to heal from trauma. In the lyrics of folksinger Carrie Newcomer: “there’s something holding steady and true, regardless of me and you.”
In this provocative Humankind program, we consider:
1) What resources are needed — for emotional and physical health and for the functioning of our communities?
2) What are ways out of thinking that, in all this commotion, we’re in a downward spiral, with no other options?
3) What simple self-care techniques can relieve the tensions now being felt my so many?

-- HumanKind Radio | Constant Emergency

Following are quick insightful impressions I gleaned while listening to the speakers:


Insights From Melissa Barnett

Each of us carry a full spectrum of emotions concerning our environment that range from love, fear, grief. And there is a lot of unmetabolized fear out there. My perception of the forest had changed after coming back from the fire. Instead of seeing quiet and green and calm, I saw fuel for fire resulting in panic. It was primal fear and hard to be there after the fire. After a catastrophe, isn’t having one’s faith shaken meant to do? Shouldn’t we re-think our patterns, our behaviors, or beliefs?”

“Working with children who came back after the fire, we did art, deep breathing, connection with animals, being outside and looking around their family and friends to see who is there to support them and thinking how they can help them.”

Peace begins with me.” — Say this as a mantra while you breathe

Melissa Barnett
yoga instructor Sonoma, California


Insights From James Gordon, MD

“Training people who are former caregivers (doctors, mental health workers) but also training teachers, preachers, household workers. First step is to shut up and focus on breathing, being here and now. This is a concentrative meditative exercise that calms down the flight or flight response. It lowers heart rate and blood pressure. It calms activity in the amygdala (responsible for violence) and places focus in Frontal Lobe (responsible for compassion, kindness). Deep breathing also activates cranial nerves (responsible for recognizing emotions in others) and frontal lobe come into function when we breathe slowly. When trauma is overwhelming, people go into freeze effect. People release neurotransmitters and disassociate from what is happened. It is a life saving response, but being constantly in freeze response it is deadly. We get people up and moving, maybe dancing, and something shifts inside. A man from Sarajevo who witnessed his entire family massacred after participating in Dr. Gordon’s deep breathing, relaxation, and dancing for the first time was not oppressed with visions of his family being killed.”

“To help people feel safe again in their lives requires hope, an internal shift that our lives can heal. Many people who have suffered trauma believe their is nothing they can do to change their lives. Trauma disables the healing aspects of our brains and minds.

James Gordon, MD
Center for Mind-Body Medicine, Washington, DC


Insights from Rev. Susan Beaumont

“For a vast majority of people living now there is a longing for simpler, easier, and more pleasant times. There are some eager to rush forward to resolution, but most want to turn back. There is a lost of hope. This is process of disintegrate of systems for new things to emerge. We have to live in this in-between place for the new thing to emerge. It is very hard to sit with Not Knowing. Lost of hope is biggest problem because we loss the ability to be creative in fixing what is wrong. In addition, there is a rush to restore the status quo. We have to remain unsettled so we keep creating, we keep innovating, but rather institute old practices as the New Normal (fueling the fire of collapse). For leaders finding the balance of feeling unstable and stable is very difficult.”

“New community needs to emphasize compassion and teach people how to sit with others and be present with each other in suffering without wrapping it up and putting a pretty bow on it. When people are in need, people benefit most simply from another person willing to listen and be present to the other person’s suffer and suffer it alongside of them… no solving, so strategy. We can be in it but not of it. We can surrender to the circumstances instead of rallying against them and then let it pass through us. A lot of our suffering comes from rallying against them.”

Rev. Susan Beaumont
Troy, Michigan


Insights From Nichole Warwick

“Grief is the BIG Elephant in the room. Not wanting to sit with our losses and our grief. Grieving is a sublet, multi-level process. Went through Al Gore’s Climate Change course, but after seeing so many images of devastation I was overwhelmed and grief struck but I couldn’t articulate it or see it in myself. So there was an element missing in the course for a long-time after I just couldn’t land what it was. A few weeks after the Climate Reality class, I was diagnosed with breast cancer, and then I understood what was missing. We live in a culture ill-equipped to deal with grief. Our culture wants people to hurry up and get back to “normal”. With this diagnosis, I didn’t have a choice about my grief. With the tsunami of feelings and emotions, I had to take my time and process is it all.

“It takes courage to see the things we don’t want to see. It take courage to act and show love to people in pain, experiencing loss, or trauma. Look for ways you can help others and this grows your courage to endure your own pain and trauma.”

Nichole Warwick
Sonoma, CA Community Resilience Collaborative


Insights From Sabrina N’Diaye

“Something amazing always grows from bad experiences. There is this tree that grows in the middle of abandoned buildings and rubble. I have witness the darkness and I have witnessed the beauty that rises through it. Sit with yourself, be with all of your feelings and emotions, do not run away so you can be there to see the tree when it rises. When I think of all the people I admire, all of them had to walk through trauma. When I’m doing my work, it is to remember I am supposed to have the experiences to make me afraid, angry, frustrated, joy, love, and laughter… (all of this teaches me who I am.)”

“When feeling overwhelmed, I let myself cry when I hear another person’s story of pain and trauma. I give myself permission to feel what the person is feeling. Also, so many leaders of countries are hurting people. I cannot change the President of Russia, but I can change how I talk to my husband and my children and everyone around me and this changes the energy around us.

Sabrina N’Diaye
Psychotherapist, Baltimore, Maryland

Zen Bones: Being in the Way

The next road marker comes from one of my favorite philosopher-entertainers, Alan Watts. This is a podcast series hosted by Mark Watts, Alan Watt’s son. This one in particular is essential for understanding the beauty and value and necessity of uncertainty.

Alan Watts: Zen Bones – Being in the Way Podcast Ep. 5 – Hosted by Mark Watts | Be Here Now Network

To learn more about this podcast series, visit the Be Here Now Archives.

Passionless Activity

The third road makers comes from the Library of Consciousness (I love the name of this website-resource). I was looking for something Alan Watts said for my story, so I have highlighted nibbles from this transcript from one of his lectures.

To read the whole transcript in its entirety, go to DO YOU DO IT OR DOES IT DO YOU?


On Living By Rules

“To act without being motivated by the fruits of action, [this is the way to get out of the wheel of karma.]”

“So long as you’re looking for results—be they good or evil—you’re still bound [by the laws of karma].”

“The word dharma—sometimes meaning “the Buddhist’s doctrine,” or a certain way of life when you talk about a person’s svadharma—you mean “their own function.” We would translate svadharma as “vocation.” Sva is the same as the Latin sus: “one’s own.” Dharma: “function,” in this case. “Operation,” “way of life,” “style of life,” “profession,” “trade,” “role.” It means all those things. And the one thing that dharma really never means is “law,” although it’s often translated that way.”

“Because, you see, you don’t get the idea of law until you move to a culture where order is based on the idea of obedience. In the West, you see, the origins of law spring from where? The laws of the Medes and Persians, the Laws of Hammurabi, the Laws of Moses, and later Roman law. The only healthy legal tradition we have in the West is British common law, which proceeds in an entirely different way from code law.”

“Because, you see, the difference between code law and common law is that code law is laid down by the wisdom of an all-powerful ruler who tells everybody how they must behave, and they must obey him. But common law is evolved by discussion of particular cases rather than referring all the time to abstract principles which are put down in words. And the judge—the good judge—is a wise man, a man with a sense of equity and fair play who arbitrates an issue which is debated in front of him. And from the precedent from which he creates by his decision, common law evolves. You see, that’s a more organic way of producing law. The code law system, which we inherit from our most ancient theological backgrounds, is a tyrannical method of law by imposition.”

“And so you must understand that—in both Hinduism and Buddhism—there is really no fundamental idea of obedience to a personal ruler. Certainly not in Buddhism. A little bit, sometimes, in Hinduism. But even then we get terribly mixed up because, for example, I was talking of the Bhagavad Gita: this is often translated “The Lord’s Song.” Now, for Bhagavān (or Bhagavāt in Sanskrit) “Lord”—as an English equivalent—is quite inappropriate. Because a lord is one who lords it over you. Bhagavān is a title of reverence and respect and love. “The Song of the Beloved” would be much better, in a way—although it’s not quite correct from a strict point of view. We don’t really have an equivalent for this word, the Bhagavān.”

“So although, you see, there has been—in India itself—tyrannical rule, and although the Arthaśāstra (as a manual of politics) gives directions to a tyrant as to how to govern by absolute power, going along with this exposition of this very Machiavellian point of view to government is the constant advice of the sage: yes, this is what you have to do in order to fulfill your office as a ruler, but never forget that you’ll never succeed. The more you try to rule things by force, the more you will stir up violence against you. And so you can never hold on to your power and your possessions; it will always flow away from you.

On Living With Uncertainty

“So there was one of those great rajas of ancient India who asked a jeweler to make him a ring that would restrain him in prosperity and support him in adversity. And the jeweler wrote on the ring: “It will pass.” But when we come to the deep cosmological and metaphysical ideas, we don’t have law in the Western sense, and therefore nature is not looked upon as something which is an orderly system because it is obeying a commandment.”

On Backward Thinking

And we get into the same confusion when we imagine, for example, that money is wealth. Here we have fantastic wealth, you know, and we have the technological possibility of making everybody on Earth the enjoyer of an independent income. We can’t do it because people say, “Where’s the money going to come from?” Because they think money makes prosperity. It’s the other way around: it’s physical prosperity which has money as a way of measuring it. But people think money has to come from somewhere, like hydroelectric power or lumber or iron, and it doesn’t. Money is something we invent, like inches. So, you remember the Great Depression; when there was a slump? And what did we have a slump of? Money. There was no less wealth, no less energy, no less raw materials than there were before, but it’s like you came to work on building a house one day and they said, “Sorry, you can’t build this house today. No inches!” “What do you mean, no inches?” “Just inches! We got inches of lumber, yes. We got inches of metal. We’ve even got tape measures. But there’s a slump in inches as such,” you see? And people are that crazy! They can have a depression because they have no inches to go around, or no dollars. That’s all a lot of nonsense!”

There Are No Separate Events

“There are no separate events. This is startling to people. But it’s really quite easy to see that there are no events in nature, because you can ask very simply—let’s take something called an event: how do we demark it from other events? At what point, shall we say, were you born? Were you born at parturition? Or when the doctor slapped you on the bottom? Or cut the umbilical cord? Or when you were conceived? Or when your father and mother were first attracted to each other? When was it? When did you begin? There’s no way of deciding except arbitrarily. And for legal purposes we say you were born at parturition. And that’s when the astrologer casts your horoscope—except that other astrologers disagree and want the conception time, and say that’s the real beginning. There isn’t a real beginning. It goes back and back and back in an inseparable continuity. When are you dead? That’s another big argument. And you can get all kinds of ideas about that.”

Point-Instants Are Imaginary

“So once you see that an event is a term in an intellectual calculus—calculus being the way of measuring, say, curved formations by reducing them to point-instants and counting it, you see? But actually, the point-instants are imaginary. The curve wiggles along and it doesn’t stutter from point to point. But in calculus you make it do that. So just as there are no point-instants in the curve, so there are no events in nature. Nature is a constantly fluctuating pattern. You can only designate particular wiggles in a pattern arbitrarily. You can count a convex formation as one wiggle or a concave formation as one wiggle. Then you decide if you call it—if you give the convex properties the title of “wiggle,” you have to deny it to the concave properties, and vice versa.”

Have You Ever Watched A Snake Swim?

“When a snake swims, there’s nothing more beautiful than watching a snake swim in water. Lovely motion! But, you see, it wiggles along. And its wiggle is conceivable, you see, as convex—or was it concave? This way and that way and this way and that way. Now, which side of the snake moves first hen it wiggles? See, it’s very easy to see there.”

Now When the World Moves, What Starts First?

“Now, when we interact with the world, what moves first? Who starts it? The objective world or the subjective world? But they are related as this to that. You can’t have an object without a subject or a subject without an object. Can’t have something known without the knower. And that gives the show away. There isn’t any real distinction between the knower and the known. There’s two ways of looking at something, yes; two poles of a single process. But the knower and the known are subsumed as the knowing. And all life is knowing, being, becoming. And it isn’t something, in other words, that works by the idea of “all this happens because someone shoves it.”

What Is Karma–Really?

But if it’s your karma, everything that happens to you—put it in another way: everything that comes to you is a return to you of what goes out of you. Yes, obviously that’s absurd if you confine the definition of yourself to your voluntary, conscious behavior. That’s a ridiculous definition of one’s self. One’s self, by any stretch of the imagination, must involve far more than the conscious and voluntary aspects of our behavior. And if we see that it involves, intimately and inescapably, the behavior of what we call the “other,” the “not-self,” the “environment,” and see that these two are moving together like the two sides of the snake when it swims, then you get a very curious feeling. And you have to be careful of it if you’ve got a Western background.”

Holier-than-thou People

“Because this is what happens to a lot of people who play around with psychedelic chemicals. There are many, many cases of inflation among these people. That is to say, when you get this sensation that the two sides of the world—the inside and the outside—are moving together, you may think: “I am ruling it!” “I am God” in the Western sense of the word. Therefore, your ego—instead of being, as it were, integrated and transcended with all this process—merely assumes vast dimensions, has megalomania, is blown up by the mystical experience. And so you get the holier-than-thou people going around who seem to think that they’re above all human conventions and have no obligations to anyone or anything: because they’re divine, and they can do as they damn please.”

Choosing the Lesser of Two Evils

What they haven’t realized is that doing as you will isn’t a new kind of behavior that you suddenly put on and say, “From now on, I’m going to go around doing as I will.” You have to realize first that that’s what you’ve always been doing. And you could look at this from a very simple point of view—it’s not a complete point of view—but you can say: “Well now, what about the people who did good and who did the things that they didn’t want to do?” You know, everybody’s mother said to us, “Darling, sometimes we have to do thing we don’t like.” Well, what about that? Well, you can always say the kid obeyed the mother and did the thing that it didn’t like because that was the better part of wisdom. In other words, if he hadn’t done that, something worse would’ve happened. And we choose the lesser of two evils. And when you find yourself in a situation where you have to choose the lesser of two evils, then you say, “I want out of here!” and you take the easiest way; you take the line of least resistance. So that’s your doing.”

Praising and Blaming

““That’s not my fault, that’s your fault!” And so we go around apportioning faults to everybody. Because if we’re going to apportion praise the good things people do, you can’t make praise mean anything unless you also go around blaming. Praise and blame go together. Supposing everybody was acting in a praiseworthy way and we praised everybody for everything—they’ll get tired of it. They wouldn’t even notice it anymore. So, so long as you’re going to get a kick out of being praised, you’ve got to go around blaming, too. It’s very simple.”

Sermon on the Mount

And Ananda Coomaraswamy once described the life of the liberated being as a perpetual uncalculated life in the present. And you say, “Wow! I don’t think I could do that.” That saying of Jesus in the Sermon on the Mount about “be not anxious for the morrow.” The uncalculated life. “If God so clothed the grass of the field, will he not much more clothe you, faithless ones?” And I’ve never met a preacher yet who would really take that up. They all say, “Well, of course, that’s too hard a saying for most of us. It’s not practical. Everybody has to take thought for the morrow and calculate.”

We Are Just Kids WithPlastic Steering Wheels

“Well, at this point people can go in two directions. There’s one class of people who will say, “Alright, let’s live the uncalculated life. Let’s not make any plans.” And before you know where they are they’re living in a filthy pad, and scrounging around, and living on petty thievery, and so on. This is the usual thing. This has got into it the wrong way. The first thing to do is just as I said: whether you like it or not and whether you know it or not, the relationship between you and the environment is always one that is harmonious. So, in the same way, you are always living the uncalculated life. And you have to find out, first of all, that you’re always doing it, and that what you call your calculations and the things you did were funny little rationalizations. In other words, your ego has about as much control over what goes on as a child sitting next to its father in a car with a plastic steering wheel that is turning the car the way daddy drives it. Because, as I pointed out, most of the functions, most of the goings-on in you, around you, the circumstances of life, have nothing to do with your ego at all. And you don’t even know why you make up your mind to do certain things. We know superficially; we have a few ideas.”

The Pretender — “It’s All Fake”

“So whenever you do a thing like that, you see, you make a forced change. Now, if the change is to happen in the same way that a seed (at proper season) breaks open and sends up a shoot, see, it comes from the whole force of life itself. Now, when you see that, without your having to do anything—see?—you are living the uncalculated life and you’re only pretending you’re calculating it and arranging it, then—as it were—you will have a grasp of the total situation. And you can allow it to produce changes in action which are not forced. So this is why there is always a trend in every kind of spiritual doctrine which says something about grace. Divine grace. There must come about something in you, a change, which you can’t produce. And if you try to produce it you will be a victim of spiritual pride. But on the other hand, all teachers at universities are saying, “You’ve got to make an effort.” There’s some discipline. There is something you must do. Well, that’s the only way to get it across to people that you, as a separate effort-maker, are a myth, are a phantasm. Because if you really try to control your mind and only think the thoughts that you think are good thoughts to think, you will find that you’re going ’round in a circle. Krishnamurti’s awfully good at pointing this out. When people ask him, “How do you meditate?” he says, “Why do you want to meditate?” “Why are you concentrating?” “Why are you saying prayers?” “Why do you think you should believe in God?” And it always comes up: “Because I’m just a son of a bitch. I’m out for my own good, and this seems to be the way.” So he says, “You see? You don’t have any genuine love at all. It’s all fake!”

“My Basis for Moral Behavior Is Pure Selfishness”

And so you have to find, first of all, where the genuine love is. Now, you love you, don’t you? That’s genuine. I won’t argue about that. But then, when you start from this—I gave a talk some time ago to the Air Force; their camp or lab where they make weapons, do all the research. And they got a bunch of us there who were ministers and philosophers, and they had the nerve to ask us: what was our basis for moral behavior; personal moral behavior? Well, I said, “My basis for moral behavior is pure selfishness. And I’m talking, after all, to realistic people here, and I don’t think we need be sentimental and beat about the bush. After all, you’re all warriors and fighters and so on, and you know how rough things are. So I’m going to say to you, frankly: I’m out for me. But, of course, I don’t do it in a tactless way. I don’t go around and hit people over the head and say, ‘Give me this’ and ‘Give me that.’ I’m much more subtle. I say good manners, and ‘please,’ and ‘how nice you all are,’ and so on, and finally people feel massaged, psychologically, into a state where they’ll give.” But then I said after that, “There’s some things that bother me. The first one is: if I love me, what do I want? And furthermore, who am I?”

I Cannot Experience Me Without You — To Love Another, Is to Love Myself

“Because if I’m going to be realistic about getting what I want, I’ve got to be pretty sure what it is that’s me, and what is the state of desire in me. If I am desire, you see, if I am a center of desire, what’s it all for? Well, I think of all the things I want. Well, it so turns out that none of them are me. I might say, “I want dinner.” Doesn’t mean I’m going to eat me up. Any pleasure I can think of is the enjoyment of something that I haven’t thought of defining as myself. Because I like my sensations, I like what happens to my body when I take a fine wine and down it. But then, what’s the difference between my body and the wine? If I say I like the wine, I also mean I like me and the wine together; the mixture. But then I don’t eat you, or a friend, or a lover, in the same way as I drink wine. I live in association and like this. But then I’m loving things that aren’t formally supposed to be me. And as I go into it—in other words, as I investigate what I mean by “me,” I find that I can’t put any limits on it; that I cannot experience “me” without “you,” or without the “other.” They’re inseparable. But you don’t find this out until you investigate it, until you really go into the question: “What do I want?” And that’s the most important investigation anyone can make (which I’m going into in the next session): the question of power. And all these military men, they think they want power. And so I said to them some very subversive and undermining things without anybody knowing it until long after I’d left!”

What Do You Desire?

“Let’s go through with it. What do you want to do? And when we finally got down to something which the individual says he really wants to do, I will say to him, “You do that, and forget the money.” Because if you say that getting the money is the most important thing, you will spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living; that is, to go on living doing things you don’t like doing—which is stupid! Better to have a short life that is full of what you like doing than a long life spent in a miserable way. And, after all, if you do really like what you’re doing—it doesn’t matter what it is—you can eventually become a master of it. It’s the only way to become a master of something: to be really with it. And then you’ll be able to get a good fee for whatever it is. So don’t worry too much. Somebody’s interested in everything. And anything you can be interested in, you’ll find others who are. But it’s absolutely stupid to spend your time doing things you don’t like in order to go on doing things you don’t like, and to teach your children to follow in the same track. See, what we’re doing is: we’re bringing up children and educating them to live the same sort of lives we’re living, in order that they may justify themselves and find satisfaction in life by bringing up their children to do the same thing. So it’s all retch and no vomit: it never gets there!”

What Do You REALLY Desire

“And so, therefore, it’s so important to consider this question: what do I desire? Well, when we answer that question in a naïve way, we figure out that what we want is to control everything: to create girls that don’t grow old, apples that don’t rot, clothes that never wear out, conveyances that get from one place to another instantly so we don’t have to wait, power available to do anything that you could conceive and do it just instantly; like that. To get this funny technological omnipotence. But if you take time out to think about that, and really go into it with your full strength of imagination and find out whether that’s where you want to be, you will soon see: that’s not what you want. Because the moment you have a situation where you are really in control of things—that is to say, in which the future is almost completely predictable—you will see, as I said last night, that a completely predictable future is already the past. You’ve had it. And that’s not what you wanted. You want a surprise. You don’t know what that’s going to be because, obviously, it wouldn’t be a surprise if you did. You want a pleasant surprise.”

Putin’s HELL… And All Other Tyrants Who Want to Control Everyone

“Imagine the situation of Big Brother: Mr. J. Edgar Hoover, Heinrich Himmler. To be glued, day and night, to a highly defended office with telephones, television screens, watching, peeking, spying on everyone and anything. Getting all this information together. Why, you could never leave the office! I mean, a character, I suppose, like J. Edgar Hoover goes home in the evening. But when he’s back home, you know, there are guards sitting outside the door, there’s that hotline telephone going to something. He’s always having to be in control. And he can’t take any time off, he can’t go for a walk in the park with a friend, or go innocently to the movies, or sit down and just relax and have an undistracted party in the baths at Big Sur. What a pauper this guy is! Completely deprived! Because he wants to be in control, because he wants power. People are frustrated in love; if you’re jilted. There’s a natural tendency in a human being to seek power as a substitute. And that’s a very negative thing. It’s like having a bad temper, to seek power after you’re frustrated in love. You should try and get back on the love beam. Because nobody wants power!”

Psychic Technology — Now That’s Power!

“Now then, when Oriental philosophy and religion was first introduced to the Western world, it was introduced under the auspices of people who were fascinated with power. It was introduced in the latter part of the 19th century, when we had heard all about evolution and how the human race was going on to ever greater heights, and we would eventually develop superman according to Nietzsche or G. B. Shaw and H. G. Wells. Remember all that early fantasy of where evolution would lead through the development of technology. And so, at this time, people like H. P. Blavatsky were talking about the mysterious wisdom of the East, and they phrased it, they commended it to us, in a technological spirit: that there was psychic technology, that there was something, that you could go way beyond anything that could be done through the physical sciences. You could cause your physical body to disintegrate to another level of vibration, and then transmit it and reassemble it somewhere else. You could live as long as you like because you control the fundamental processes. You could determine, if you decided to die, where you would be reborn, exactly. You would be a complete master of life. And so there are still innumerable books being sold which present Oriental philosophy and religion in this light. That charlatan, Lobsang Rampa, who writes about Tibetan mastery—people read that because they think that there may be a way of beating the game.”

Thinking Psycho-Technology All the Way Through to the End…

“So, therefore, the wise men of Asia were represented through this kind of propaganda as masters of life; as, for example, people whose emotions didn’t bother them, who could put up with any amount of pain by simply turning off their feelings, who could foretell the future, who could read your thoughts, and who were above all kinds of ordinary human frailty. Well, when I first met Buddhist priests, Zen masters, swamis, all these wise men from the East, one of the first things that impressed itself upon me was that they were perfectly ordinary human beings. They had bad tempers, they were fussy about certain things, they just acted as I would expect human beings to act. And so, at first, I was very disappointed. I thought they had feet of clay, but they didn’t come up to these promises of psycho-technology.

But after a while I got to realize why not: that they had already thought all that through. They had thought through what might be done if one had all these powers, and had decided that wasn’t what they wanted. The powers of this kind, in Sanskrit, are called siddhi. But there is hardly one decent scripture or text on yoga that does not say, again and again: if you get siddhi, ignore them. Go on to something else. These are only the foothills. These are, furthermore, not only foothills, but they are seductive, blind alleys. Won’t take you anywhere at all.”

Do You Really Want That Plastic Doll? That’s All?

Now, I think that this is the greatest possible lesson for the Western world to learn, because we are so hung up on the idea of power, of control, of being able to make everything go the right way, and we’ve never thought it through. When you get control of it, what are you going to do with it? Supposing I’m an alchemist and I have a whole secret closet full of love filters; very potent ones. And if I see a desirable woman, all I have to do is to offer her a cigarette or give her a glass of wine with one of my secret potions in it, and instantly I’m her master. Now, when I think that through, what would I do with a situation like that? Because all I’ve got, again, is that plastic doll that, when I push it, it does what I tell it to and doesn’t have any comeback. What you always are looking for in things is where the surprise is there, where there’s a comeback. And you say, “My god, this thing is alive! It has a will of its own. It is not in my control. And I would like to have a relationship with something like that, because it would never be dull.” And also, you would feel true affection. After all, you can make love to yourself in a mirror. You can have one of those Dutch wives; you buy them in a place in Kobe, where you get these rubber girls that you fill with hot water. And sailors take them on long voyages. But what an awful thing, you know, when you realize that this thing has no surprise in it, no thing that it does on its own, you see?”

Pursuit of Pure Pleasure Leads You to the Naraka Worlds

Because, you see, pursuing pleasure beyond a certain place takes you into what the Buddhists call the naraka world; that is to say, to hells. When you have explored pleasure to its ultimate limit, the only thing you can get a kick out of is pain. So naturally, you descend from the deva world at the top of the wheel to the naraka world at the bottom, where it shows all these beings in states of torture. Now, of course, the priests say—when they’re bringing up children—if you do bad things you will end up in the hell world. But this is a very inadequate way of showing how one gets to the hell world. You get to the hell world as a result of not knowing what you want, as a result of thoughtless pursuit of pleasure which ends you, eventually, in the pursuit of pain. So if you’re in the hell world, that’s where you want to be!”

What Do You Really, Really Want?

So then, we ask the question: if the motivation of power-gaining disappears—you’ve seen through it and you know that’s not what you want—what other motivation takes its place as the origin of actions? And it seems to me that the answer here is compassion. Simply because, when you want to relate to another living being, what you really are asking of them is that they be in the same situation that you are. You want to meet and encounter someone else who has your problems, your fears, and your delights. You don’t want a doll, you want another “you,” another “self,” because that would be at least as surprising to you as you are. And so, then, at once, when you see that that is the case, and that the most interesting thing in the world is the relationship with these others, and you can see at once yourself in the situation of all the other people, and then you think: no, I don’t want to control these people. I would like them—yes—to be controlled in the sense that they were happy to do the things I would like them to do. But obviously, I can’t force that. Because if I forced it, they wouldn’t be happy.”

This Is the Magic We Have Lost

“But there is, despite a lot of foolishness that goes on this, is a sound thing, you see? That there really is no greater satisfaction that you can imagine than that kind of personal relationship wherein you can trust a being who is other than you and not under your control to do for you what you want—because they like it. As you, on your side, would want to do something for them in that way, and so as to give pleasure to the other person. Just take, in sexuality, where you get a kind of a critical example of this: the biggest fun in sexual relationships is giving orgasm to women. And if that doesn’t happen, many men feel disappointed. Because a thing that they really wanted to do was to give pleasure and get their own pleasure out of giving it.”

Othering of the World

“So you see, it’s really, in a way, the same idea as the Hindu idea. When the Christian speaks of God giving the creature freedom of will, the Hindu says: no, God gets lost in that person and gives up power. And it’s really the same thing. It’s the idea that the all-powerful surrenders power. So that the more you give the power away, what you’re really doing is you’re “othering” yourself. Now, the more you “other” yourself by giving power away, the more of a “self” you are. Because “self” and “other” are reciprocal. So you find that people who, through a sādhanā (a yoga-discipline), have overcome their ego, have transcended the ego, are tremendously strong personalities. You would think, theoretically, they would all be non-entities and to lack entirely what psychologists call ego-strength. But actually, they’re nothing of the kind. They are—every one of them—unique. They’re all quite different from each other. And they are very, very (what I would call) strong characters. Because the more they have given it up, the more they get it.”

A Lovely Irresponsible State To Be In

So, in this way of thinking—let’s put it in another dimension for a moment. Let’s suppose we’re thinking of a relationship that is not just of people. People are very obviously other and independent of one’s ego. But give it to everything. Say to everything—which, of course, is going to include as much of yourself as you can objectify. In other words, your stomach, your intestines, your everything, you see? Say to it all: “Now it’s your turn. Let’s see what you’re going to do.” Let it happen. You know? You do this complete let-off of control. And you find that you—I have to put it in a provisional way first—you get the sensation that everything else is living you. It lives you. That you’ve given away control, you see, to everything else. It’s a lovely irresponsible state to be in.

Bllwp! In giving away the control, you got it.

But then, you see, you do the flip. Bllwp! In giving away the control, you got it. You’ve got the kind of control you wanted. That’s to say, where you had a loving relationship to the world but you didn’t have to make up your mind what it should do. You let it decide. Now, do you see: that’s how your bodies work. You don’t have to make up your mind what your nerve cells are going to do. You’ve delegated all that authority. If the president the United States has to lie awake at nights thinking what every official under his command is going to do, he can’t be president. He’s got to make an act of trust in all those subordinates to be responsible and carry on their things in just the same way as you make an act of trust to all your subordinate organs to carry on their functions without you having to tell them what to do. And this is the secret of what we will call organic power, as distinct from political power. Lao Tzu puts it in this way:

The great Tao flows everywhere,
Both to the left and to the right.
It loves and nourishes all things
But does not lord it over them.
And when merits are accomplished
It lays no claim to them.

— Lao Tzu

“Let’s see what you’re going to do.”

The more, therefore, you relinquish power—trust others—the more powerful you become. But in such a way that, instead of having to lie awake nights controlling everything, you do it beautifully by trusting the job to everyone else, and they carry it on for you. So you can go to sleep at night and trust your nervous system to wake you up in the morning. You can even tell it: “I want to wake up at six o’clock,” and it will wake you up just like an alarm clock. This seems a sort of paradox to say this, but the principle of unity—of coming to a sense of oneness with the whole of the rest of the universe—is not to try to obtain power over the rest of the universe. That will only disturb it and antagonize it and make it seem less one with you than ever. The way to become one with the universe is to trust it as an other—as you would another—and say, “Let’s see what you’re going to do.” But in doing that, you see—in saying that to everything else (that you have been taught to think is not you), you are also saying it to yourself.”

All the segments above come from the Library of Consciousness assembled by Organism Earth. I stopped at 1:28:18.

History Is Over!

The final road marker comes from an episode from Throughline titled: History Is Over!

As the end of the 20th century approached, Radiohead took to the recording studio to capture the sound of a society that felt like it was fraying at the edges. Many people had high hopes for the new millennium, but for others a low hum of anxiety lurked just beneath the surface as the world changed rapidly and fears of a Y2K meltdown loomed.
Amidst all the unease, the famed British band began recording their highly anticipated follow ups to their career-changing album OK Computer. Those two albums, Kid A and Amnesiac, released in 2000 and 2001, were entrancing and eerie — they documented the struggle to redefine humanity, recalibrate, and get a grip on an uncertain world. In this episode, we travel back to the turn of the millennium with Thom Yorke and Stanley Donwood and the music of Kid A and Amnesiac.

Kid A & Amnesiac

Radiohead: The Making Of “Kid A” And “Amnesiac” | Throughline

Soundbites from this episode of Throughline

 “It is the world that has been pulled over your eyes to blind you from the truth.” — SOUNDBITE OF FILM, “THE MATRIX” FISHBURNE: As Morpheus

All I’m offering is the truth | The Matrix [Open Matte]

“I’m not a bum. I’m a human being.” — SOUNDBITE OF ARCHIVED RECORDING UNIDENTIFIED PERSON #1

The meet-up of Neo & Trinity | Keanu Reeves, Carrie-Anne Moss | The Matrix Resurrections

  “What is internet anyway?” — UNIDENTIFIED PERSON #3

unrecognizable hacker with smartphone typing on laptop at desk
Photo by Sora Shimazaki on Pexels.com

“You know, progress is not necessarily a good thing. Our success was not necessarily a good thing…” — YORKE

photo of golden cogwheel on black background
Photo by Miguel Á. Padriñán on Pexels.com

“Into the next century, anxieties will increase.” — UNIDENTIFIED PERSON #6

woman sitting in front of macbook
Photo by energepic.com on Pexels.com

“Fire coming out from all over.” — UNIDENTIFIED PERSON #7

fire burn wallpaper
Photo by Emma Henry on Pexels.com

The risk of the virus expanding worldwide.” — UNIDENTIFIED PERSON #8

people wearing diy masks
Photo by cottonbro studio on Pexels.com

New cold war.” — UNIDENTIFIED PERSON #9

an old soviet lun class ekranoplan on the ground
Photo by Ilya Sobolev on Pexels.com

A field of tears.” — UNIDENTIFIED PERSON #10

knitted hat lying among debris in ukrainian city
Photo by Алесь Усцінаў on Pexels.com

Sea level rise.” — UNIDENTIFIED PERSON #11

high rise buildings
Photo by Pixabay on Pexels.com

Millions still struggling to be free.” — UNIDENTIFIED PERSON #12

shirtless black man fighting with ropes in studio
Photo by Ayodeji Fatunla on Pexels.com

There’s no question that we must feed the monster. Because the monster has already won. It’s like a movie, but you can’t stop it unless you wake up.” — YORKE

a model covered with paint looking fierce
Photo by imustbedead on Pexels.com

Florida is where WOKE goes to die.” — Ron DeSantis

underwater photography of woman
Photo by Engin Akyurt on Pexels.com

You need to name it… name the fear, the dread… and it will begin to diminish.” — YORKE

grayscale photo of woman peeking on planks
Photo by Rene Asmussen on Pexels.com

There’s always a sense of dread and a need to get beyond that fear so we can imagine and express a world that can look different than now.” — YORKE

traveler standing on stone monument in desert
Photo by Spencer Davis on Pexels.com

One Last Thing to Ponder on Uncertainty

What is the opposite of space element?

Neither. Space is best thought of as an empty vacuum, and the opposite of space is density. It doesn’t matter whether it’s earth, water, gas… anything collection of atoms starts to develop a gravitational field, pulling more atoms in as well as space.

AnonymousQuora
gray and black galaxy wallpaper
Photo by Pixabay on Pexels.com

It really is quite spectacular that we are even alive at all. Perhaps, uncertainty is the rocket fuel that powers us into the unknown so we can know. And anyone who really pushes the limits and explores knows how much we need each other in this voyage… perhaps now more than ever before.

Feature Archetypal Animation

Image from: Graphics Nature Blue | uroburos |

Bronisław Dróżka  •  Age 78  •  Nowy Sącz/Polska  •  Member since July 6, 2014

Painting Applied Painting Street Painting Image | uroburos | Bronisław Dróżka  •  Age 78  •  Nowy Sącz/Polska  •  Member since July 6, 2014

Humanity Development Ripening Cosmos Science | uroburos | Bronisław Dróżka  •  Age 78  •  Nowy Sącz/Polska  •  Member since July 6, 2014

Tiger Budgie Tiger Parakeet Photoshop Image Editing | SarahRichterArt | Sarah Richter  •  Deutsch  •  Member since Oct. 21, 2015

Dancers Dance Folk Dance Team Party | uroburos | Bronisław Dróżka  •  Age 78  •  Nowy Sącz/Polska  •  Member since July 6, 2014

 Ellipsoid Graphics Mounting Element Graphic | uroburos | Bronisław Dróżka  •  Age 78  •  Nowy Sącz/Polska  •  Member since July 6, 2014

Unless….

What did the Lorax mean by Unless?

Image from: Are You a Lorax? | By  Jim Fitzpatrick – March 12, 2012 – Newport Beach Independent

This story had a deep and lasting impact on me. I was a child when it came out. I loved it the most of all the Dr. Seuss books. But it also troubled me. It felt very different from The Cat In the Hat, Green Eggs and Ham, or Oh the Places You’ll Go.

It felt like a puzzle that needed to be solved and time was running out!

I felt that the one word the Lorax leaves behind for the greedy, old Once-ler was the key to solving the puzzle! But, what does it mean? Unless…what?!!

Dr. Seuss tells us what the Once-ler thinks Unless means at the end of the story. The Once-ler thinks that unless someone like the boy cares a whole lot, the world will never change.

It seems so simple. Surely, I felt as a child, there are bunches of children just like me reading this book and understand the message and will care enough. Surely, we the kids of the 70s get it, and when we grow up, we will change the world and avoid catastrophe.

But, we didn’t. Here we all are, 52 years later, and the world has not changed course. It remains fixed on the same course that it was on back in the 70s when Seuss first published The Lorax. In fact, it feels that we are all speeding ever faster… and to what? The End?

Clearly, the Lorax means something entirely different in his silent message he leave to the selfish, self-absorbed Once-ler. Clearly, Unless means something different than what the Once-ler thinks. But what? What do we need to do as humans to avert total disaster… perhaps even the end of the world as we know it now?

Quick Recap of The Lorax

Image from: ‘The Lorax’: A Campy And Whimsical Seussical | By David Edelstein – March 2, 2012 – Fresh Air

The young Once-ler arrives in the forest where the lovely Truffula Trees look like lollipops and the cute fuzzy Bar-ba-loots bears play alongside the beautiful Swomee-Swans birds and lovely humming fish!

Image from: Dr. Seuss’ The Lorax: Movie Adaption Information | By Carey Bryson — 3/17/17 — LiveAbout

But instead of seeing the incredible beauty all around him, the young Once-ler cuts down one of the incredible Truffula Trees and makes a Thneed!

What really?! A Thneed… this is the thing that everyone needs!

Dr. Seuss uses the Thneed as a symbol for the modern world’s obsession with fossil fuels. And Seuss is certainly right about this, gas-fuel-oil is truly something everyone needs in the world we have made.

There are lots of Once-lers in the modern world making millions and billions of dollars harvesting fossil fuels for all the things we need in our slick, fast-paced modern world!

Image from: ‘The Lorax’ review: Surgery was done on this Dr. Seuss | Published: Mar. 01, 2012 — OregonLive

The Lorax confronts the young Once-ler saying:

"I speak for the trees, for the trees have no tongues.
And I'm asking you, sir, at the top of my lungs" —
he was very upset as he shouted and puffed —
"What's that THING you've made out of my Truffula tuft?"
Image from: The Badness of The Lorax Is a Shock | by David Edelstein – MAR. 2, 2012 – Vulture

But the Once-ler does not hear the Lorax. Or rather he hears him but ignores him proclaiming he has a right to make money from the trees!

Image from: The Lorax | IMDb

The Lorax rallies all the animals and tries again to make the young Once-ler listen and understand.

Image from: It’s Seusstastic! How The Lorax Saved Hollywood | By Richard Corliss – 3/4/12 – Time

But there’s no stopping the happy young Once-ler. He cuts and chops and build a factory to make even more Thneeds! And then the Lorax is forced to come back and to tell him this:

'I'm the Lorax who speaks for the trees which you seem to be chopping as fast as you please. But I'm also in charge of the Brown Bar-ba-loots who played in the shade in their Bar-ba-loots suits and happily lived, eating Truffula Fruits.'
Image from: the lorax | By Alison on June 18, 2011 – a tree grows in brookline and a teacher blogs about it

Nope, the Once-ler won’t listen. He builds an even bigger factory, and one even bigger than that one.

Images from: the lorax | By Alison on June 18, 2011 – a tree grows in brookline and a teacher blogs about it & Teaching Climate Change With The Lorax and The Jungle | By Mark Gozonsky on Getting High-School Kids to Read and Care About the Climate in Unconventional Ways — 10/21/19 — Literary Hub

Soon, the Lorax comes back with another dire message telling the Once-ler:

"Once-ler! You're making such smogulous smoke! My poor Swomee-Swans...why, they can't sing a note! No one can sing who has smog in his throat."
Image from: Final #PostABird fact for #BlackBirdersWeek Day 2. Do you know why the Lorax sends the Swomee-Swans away? Because there is too much smogulous smoke. | Twitter

The Once-ler shrugs and continues chopping down the beautiful Truffula Trees and making a Thneeds.

The Lorax returns again. Now it is the Humming-Fish who can no longer hum.

This time the Once-ler gets mad and shouts:

'Now listen here, Dad! All you do is yap-yap and say, 'Bad! Bad! Bad! Bad!' Well, I have my rights sir, and I'm telling you I intend to go on doing just what I do! And, for your information, you Lorax, I'm figgering on biggering and biggering and biggering and biggering, turning MORE Truffual Trees into Thneeds which everyone, EVERYONE, EVERYONE needs!'
Image from: THE LORAX BY DR SEUSS | Stella & Rose’s Books

Not long after this the Lorax does the thing that sticks in my mind and haunts me to this day. He builds a small platform underneath the Once-ler’s factory, waits for the Once-ler to look out, then without a word, the Lorax picks up the seat of his pants and flies away disappearing through the last blue hole in the polluted, ugly sky… and that is thatUnless...

Image from: THE LORAX BY DR SEUSS | Stella & Rose’s Books

So What Did the Lorax Mean?

Dr. Suess says many years after the last Truffula Tree is chopped down, the now very old Once-ler thinks the word Unless means:

Image from: THE LORAX BY DR SEUSS | Stella & Rose’s Books

But, it hasn’t worked. Hope is not enough. To fix this mess, it take action.

Are We Even Capable of Changing Our Fate?

Do we really need to destroy our planet before we care enough about it to fix it?

I know, I know, the seed the Once-ler throws down to the boy is a symbol of hope and we all need hope to Do The Right Thing. But quite honestly, do we really know what the right thing is that we should be doing?

And nature will do just fine after humans are gone. Kind of like 2067, an Australian SciFi film, where that is exactly what happens.

2067 – Official Trailer
Starring: Kodi Smit-McPhee, Ryan Kwanten Writer/Director: Seth Larney By the year 2067, Earth has been ravaged by climate change and humanity is forced to live on artificial oxygen. An illness caused by the synthetic O2 is killing the worlds’ population and the only hope for a cure comes in the form of a message from the future: “Send Ethan Whyte”. Ethan, an underground tunnel worker, is suddenly thrust into a terrifying new world full of unknown danger as he must fight to save the human race.

I think the Lorax is telling us something else. I think the Lorax is warning us about ourselves and that Unless we learn how to let go of bad ideas, we are doomed to create the world we are speeding ever faster towards making. The one that will kill us.

What Is the Lorax Warning Us About Ourselves?

I think it is Shame; toxic shame to be specific.

Shame is an emotion of civilizations. We feel shame, and it is necessary to feel it. Feeling ashamed motivates us to improve ourselves. It motivates us to take care of the people around us, so that we to treat them with kindness, dignity, and respect.

No one wants to feel shame. Of all human emotions, shame is perhaps the hardest one to endure. Because of this, it is one of the scariest, most loathed, most feared emotion in our human tool box.

If shame had a color it would be the color of pee. Listen to Snap Judgement, and you’ll understand.

My Big Pee Break

Actress Diona Reasonover was on the brink of her big break. But she never expected it to happen while she was on her vacation.
Diona Reasonover is an actress who lives in LA, you can check out her writing on “I Love You America” with Sarah Silverman on Hulu.
Produced by Adizah Eghan

Note: Diona had a knee injury and could not make it to the bathroom on the plane before others beat her to it. Then, the plane begins to descend and the flight attendant not very understanding. So you’ll need to listen to how Diona solves her dilemma.

Bearing Witness

The episode before this one is worth a listen too: Date With The Devil. This one touches on the topic of how ee always hear about the people who survive a disaster and who often give credit Jesus or God for their good fortune, but we never hear about the people who made the exact same calculations, believe just as much in a higher power, but ended up dead.

I think we have become a bit lopsided in thinking about our survival as individuals and as a species when we hear only miraculous stories of good fortune, good luck, or good timing that allows a person to avert a tragedy.

But what about the people who don’t avert disaster? What about the people who get killed?

D. Parvaz touches on this in a very different story. It is a scary, tormented, horrifying, heart-wrenching story about people (through no fault of their own) do not make it. Indeed, they are murdered by monsters. That’s what humans become when they don’t digest and assimilate all of who they are as a human being. This means seeing the good in one’s self as well as the bad in one’s self. And yes, shame is one of those things.

People who refuse to feel their shame, fear, guilty, or whatever makes them uncomfortable will project them onto other people. People who don’t feel shame will do shameful things, horrendous things. They are no longer human because they have thrown half of who they are away.

So, don’t thrown your shame away! You need it. You really, really do… and the Lorax understood how desperately humans need to feel shame and other parts of themselves that make them truly capable of being human.

The Hidden Shame That Threatens Our World

This article is about toxic shame.

John Amodeo (a psychotherapist for over 40 years) describes that how not dealing with our feelings of shame there are far-reaching, destructive consequences.

He says, “When shame lurks outside of our awareness, it can become the driving force behind the destructive rage, blame, and violence that is damaging our world.”

Have you ever encountered someone who is boiling with a seething rage bubbling just under their human-looking skin but really what is lurking underneath is a monster ready to explode at the drop of a pin?

Consider the shootings this past week.

  • A teenage honor student who knocked on the wrong door was shot.
  • Cheerleaders who accidentally opened the wrong door of a car late at night are shot.
  • Teenagers who pulled into the wrong driveway and were turning around were shot, one died.
  • Children playing basketball and their ball rolls into a neighbors lawn are shot at, one father lost a lung after getting shot in the back.

Amodeo describes shame as the felt sense of being defective and inadequate: “it as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

Shame has also been defined by Gerhsen Kaufman as a breaking of the interpersonal bridge. As human beings wired for connection, we dread isolation. Children fail to thrive when they don’t feel a safe and secure connection with caregivers. When healthy attachment is ruptured, a child feels unworthy of love and acceptance. This unbearable shame can lead to a mad scramble to prove our worth in distorted ways that often dehumanize others.
In a 2016 article, shame expert Bret Lyon, who leads Healing Shame trainings, describes how intolerable shame can be transferred to others:

“Driven by the need to keep the feelings of shame at bay and away from themselves, people can exult in their contempt and cynicism—finding a curious kind of gratification in it… In extreme cases, runaway contempt can cause people to lose sight of another’s humanity. Even their right to exist. This has led to extreme behavior, in Germany and many other places.”

The Hidden Shame That Threatens Our World

Amodeo drives home the point of toxic shame, the very same one that I think the Lorax is trying to drive home to us with his message Unless. Amodeo writes:

When the drive toward personal “success” or being superior becomes dissociated from our humanity, we seek gratification in ways that will never really satisfy us. We become disconnected from our souls, as our innate longing for love and connection curdles into a desire for status, money, or power. These substitute ways to seek gratification often spiral out of control—taking us on a perilous journey away from our fellow humans—and away from our true selves. This desire for a narrow self-gratification overlooks the reality that we are inescapably interconnected.
We can observe this shame-driven dynamic in our fraught politics, where looking good replaces being good (truly caring about others). We can see it in political and business leaders competing to amass the greatest wealth and power, which often translates into a race to see who can be the most contemptuous and divisive.
Some political leadersand followers who relish the thrill of belonging to a group that has special knowledge and that is superior to others—have so thoroughly dissociated from their vulnerability, their humanity, their hearts, and their souls, that they have no compunction to deny the rights of others, or, as we've seen in Ukraine and elsewhere, committing atrocities without any healthy shame to check their behavior.

The Big Choice

So… what are we going to do? Are we going to save our beautiful world full of life or are we all going to drown in a Yellow Sea of Seething Shame?

This is a job that requires every person on the planet to do. Every living individual needs to claim their shame and proclaim proudly: “I am human! I do stupid things! I learn from them! I become a better human because I use my shame to grow!”

Or, you can lock yourself inside a dilapidated husk of what used to be your humanity… deny your shame, cast it onto everyone else around you as you fake being a perfect human being.

But, your performance is nothing more than a rickety, glittery, shiny shell of who you used to be. Inside there is nothing to balance you out and make you human. You have become hollow; a garden hose flowing with seething shame disguised as rage.

On A Related Note

My college roommate from College of the Atlantic shared this story. It is closely related to the responsibility of each and every person to do the invisible work of sustaining and maintaining psychological as well as social health, which takes daily work.

Kicked out of the university lecture
Subject: Legal studies.
First lecture.
The professor enters the lecture hall.He looks around.
"You there in the 8th row. Can you tell me your name?" he asks a student.
"My name is Sandra" says a voice.
The professor asks her, "Please leave my lecture hall. I don't want to see you in my lecture."
Everyone is quiet. The student is irritated, slowly packs her things and stands up.
"Faster please" she is asked.
She doesn't dare to say anything and leaves the lecture hall.
The professor keeps looking around.
The participants are scared.
"Why are there laws?" he asks the group.
All quiet. Everyone looks at the others.
"What are laws for?" he asks again.
"Social order" is heard from a row
A student says "To protect a person's personal rights."
Another says "So that you can rely on the state."
The professor is not satisfied.
"Justice" calls out a student.
The professor smiling. She has his attention.
"Thank you very much. Did I behave unfairly towards your classmate earlier?"
Everyone nods.
"Indeed I did. Why didn't anyone protest?
Why didn't any of you try to stop me?
Why didn't you want to prevent this injustice?" he asks.
Nobody answers.
"What you just learned you wouldn't have understood in 1,000 hours of lectures if you hadn't lived it. You didn't say anything just because you weren't affected yourself. This attitude speaks against you and against life. You think as long as it doesn't concern you, it's none of your business. I'm telling you, if you don't say anything today and don't bring about justice, then one day you too will experience injustice and no one will stand before you. Justice lives through us all. We have to fight for it."
“In life and at work, we often live next to each other instead of with each other. We console ourselves that the problems of others are none of our business. We go home and are glad that we were spared. But it's also about standing up for others. Every day an injustice happens in business, in sports or on the tram. Relying on someone to sort it out is not enough. It is our duty to be there for others. Speaking for others when they cannot.”
                                      -- Shared by Liza Hall -- 12/4/22

Feature Archetypal Animation

Music: How Bad Can I Be (From “Dr. Seuss’ The Lorax”) — Geek Music

Being in a World Where Ukraine Is Free & Putin Is Gone

Resistance requires bold acts of creativity. Without creativity, we lack the ability to imagine a better world.

This blog focuses on creative acts of resistance and resilience regarding Russia’s invasion of Ukraine. These five Bs are just but a few of the billions of ways we can resist violence and hatred wherever and whenever it pops up in our world. Without resistance, destructive people like Putin will turn our world into a Hellish place.

Food, art, dance, and storytelling (in any form) have always been creative tools of resistance and resilience for oppressed people living anywhere in world during any age or time. There are many ways to resist creatively, as many as there are human beings alive on the planet right now.

Wherever you are, know you are not alone, and you can resist creatively. The world is slowly catching up to the realization that we cannot leave any human being behind to be devoured by beasts like Putin or other fiendish, fascists monsters.

Each human being, be they rich or poor, famous or obscure, is critical to the social currency and fabric of human life on Earth. Not one person is dispensable or disposable, no matter how much the haters want us to think this is so.

Art by Monika Aichele | The New York Times | What Makes Some People More Resilient Than Others
The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity. By Eilene Zimmerman, Published June 18, 2020

I. Bake for Ukraine

There are so many ways everyone around the world can help the people of Ukraine overcome Putin’s War. Bake for Ukraine. If you sell your creations, donate some of the money raise to individuals as chef José Andrés and his organization World Central Kitchen who are providing food to people trying to survive in places devastated by the same beast that held Europe in its grip in the wars that became global: WWI and WWII.

There is no ignoring this beast lives inside of Putin, his stooges, and his flying monkeys. We must stare it down right here, right now. We need to do what ever we can to help every Ukrainian wherever they are and in whatever way we can. We must merge our collective will into a force greater than the beast inside of Putin. If we fail, it will only grow stronger and swallow more of the world dissolving it into its acid of hate.

This is a beast desperate for its intoxicating food, which is destruction and death. So bake, shout, write your congressmen and women. Tell them to do more for Ukraine and all people suffering from brutality or indifference wherever they live in the world. If we do not deal with this now (if we do not stare down the beast wherever it pops up in our world), we will pay the collective price for ignorance (that is ignoring what we can do now to help others rather than just helping ourselves).

A. Bake for Ukraine — Acts of Creativity Are Acts of Resistance

Bake for Ukraine | Acts of Creativity Are Acts of Resistance

This is a video I made of us (really Elena) creatively baking Putin out of our world.

Music: Sally Cooper by Foubert [as featured under Neutral Music on iPhone]

Series: Bake for Ukraine

Photos/videos: Me

**** **** **** **** **** **** **** **** **** **** **** ****

The world sits at a crossroads once again.

Do we turn to the right or to the left?

One way leads towards greater freedom and self-determination for people and countries. It is not any easy path for it roots out corruption in imposes consequences on the people who steal from others, who lie, who double-deal, who smear and slander others, who take what others need to live, including their lives.

The other way leads to less freedom and no self-determination for people and countries. It is an easier path because you just have to follow the crowd and keep your mouth shut, even if that means your business is taken from you to line the pockets of some rich billionaire or your child is beaten up for spraying painting an act of resistance against a fascist government or showing too much hair under a veil. This is the way towards dictatorial rule of a few people who want to control everything.

Everybody on the planet is choosing right now. What will you choose?

B. Bake, Bake, Bake for Ukraine and to Free Oppressed People Everywhere

Elena baked all these gorgeous cakes! Drawing on her rich and beautiful Ukrainian culture and heritage, she is mixing and baking a better way to be and live in our precious, fragile world.

Bake, Bake, Bake for Ukraine | Cakes from October to February

This is another video I made of us (really Elena) creatively baking Putin out of our world.

Music: Space Space [I made this song using GarageBand!?!]

Series: Bake for Ukraine

Photos/videos: Me

**** **** **** **** **** **** **** **** **** **** **** **** **** ****

Creativity is a powerful act of resistance.

When people are eating together, they are not fighting each other.

We all choose our path in life. Do you choose love and kindness, sharing food and fun times with other people.

Eating together also requires physically being in the same space, something increasingly rare in our fast-moving, high-tech world. Do you choose hate and rage using your keyboard to troll and disparage others sowing seeds of fear and loathing through dark myths, lies, and misinformation… a evil form of creativity, closely associated with Dark Empathy and Narcissism.

C. World Central Kitchen

Food brings people together. Food nourishes people. Food is an act of love!

When people are eating together, they are not fighting.

Cook, bake, and create for the people of Ukraine and all people who are living under tyranny or trying to escape it. When we cook and bake for people, we are not ignoring them or turning them away from our borders after desperate journeys of survival and escape from injustice and violence.

World Central Kitchen founder vows to keep helping Ukrainians in need

II. Banksy & Other Street Artists for Ukraine

Music: Ukraine Is | ROXOLANA [1] Очима    3:18

A. Who Is Banksy?

My good friend from Germany sent me a video about Banksy’s art in Ukraine. I did not know who Banksy is and had to look him up. Then, I was shocked I didn’t know about him.

Who is Banksy? The top theories and how he keeps his identity a secret --He might be one of the most famous names in the art world, but the same can't be said for the man himself -- By Sophie Prideaux Feb 10, 2021
An artwork by Banksy showing Napoleon rearing his horse, wrapped in a red cloak in Paris, France. EPA
Banksy might be one of the most famous names in the world of art, but for the person behind the tag, it’s a different story.
The street artist, whose thought-provoking works have appeared in almost every corner of the globe, could stroll past you in the street, and you would be none the wiser.
Banksy has managed to maintain anonymity despite years of making global headlines, thanks to a combination of careful planning and a trusted inner circle.
But, if you look hard enough, there are a few details out there about the elusive artist.

B. Banksy in Ukraine

Ukraine | banksyfilm | Click here to watch on YouTube

So, then I searched for more of his street art in Ukraine and it is absolutely thought-provoking and inspiring!

Notorious graffiti artist Banksy reveals new work in war-torn Ukraine -- by CGTN
The world's most famous street artist Banksy has unveiled his latest piece of work, this time choosing a very special location to showcase his signature graffiti style: war-torn Ukraine.
Banksy posted a photo of the mural - a girl gymnast performing a handstand on a small pile of concrete rubble - on Instagram late on Friday. 
A work of world-renowned graffiti artist Banksy is seen at the wall of destroyed building in the Ukrainian town of Borodianka. /Gleb Garanich/Reuters

His work is a creative act of resistance against the brutal, evil will of Putin and his fiendish cronies. President Volodymyr Zelenskyy says if the Free World remains united like a fist, Ukraine will win this war started by Russia.

C. Other Artists Supporting Ukraine Through Creative Acts of Resistance

As I scrolled through Banksy’s work, I also saw other beautiful and inspiring murals, graffiti, and creative acts of unity and resistance. Art is a powerful form of symbols, and symbols have long united human beings in accomplishing difficult and dangerous collective action.

Now is no different than 10,000 from now or 10,000 years ago. We need each other to do difficult, dangerous things. And untied, as President Zelenskyy says, we will smote the evil flame Putin light on his bomb of greed and hunger to control and crush anyone who does not worship him.

III. Ballet for Ukraine

Ballet has always been used to symbolize and defy great powers of death and destruction and to inspire hope. Here are just two examples of how ballet is defying Putin’s hate.

A. Ballet dancers from across Ukraine bring ‘Giselle’ to the Kennedy Center

NPR | United Ukrainian Ballet Company members Liza Gogidze and Oleksii Kniazkov in Giselle, choreographed by Alexei Ratmansky.
Altin Kaftira/The United Ukrainian Ballet
Some 60 Ukrainian dancers are scheduled to arrive in Washington, D.C., this weekend from The Hague. They'll perform Giselle, with choreography by Alexei Ratmansky, at at the Kennedy Center.
The dancers are refugees who fled Ukraine after the Russian invasion. With help from local officials and dance professionals, they formed the United Ukrainian Ballet Company. The artistic director is Igone de Jongh, a former prima ballerina with the Dutch National Ballet.
The stories of how these dancers fled Ukraine by train, bus, car and by foot are harrowing. Vladyslava Ihnatenko was dancing with the Odesa Opera House when the Russians invaded. She decided to leave when she could hear explosions from her apartment.  -- NPR, 1/28/23
NPR: United Ukrainian Ballet dancer Vladyslava Ihnatenko was dancing with the Odesa Opera when the Russian invasion began.
Yevgeniy Repiashenko

B. Ballet for Refugee Kids in the Czech Republic

I learned about this beautiful program taking place in Prague, Czech Republic that helping Ukrainian refugee children find joy during a time of incredible stress and dislocation. I learned about this magnificent program from a friend who is in a writing group that we both belong. The story of how this program came into being is just as wonderful.

In the summer of 1995, Greater Europe Mission’s president, Ted Nobel, visited GEM workers Greg and Debby Nichols in Odesa, Ukraine. As they walked along the beach, Debby told him about her crazy thoughts and dreams of organizing an evangelistic concert at the Philharmonic Hall of Odesa. President Nobel said, “But what if those are not ‘crazy thoughts’ but rather the still small voice of the Lord prompting you to move ahead with this dream?” Those words still ring in Debby’s ears today. That was the beginning of three yearly outreaches reaching thousands of Odesans.  
Fast forward to 2022. The Nichols now live in Prague, Czech Republic where part of their work has been with refugees over the past six years. When the Ukrainian war began in February 2022, the Nichols jumped in with both feet to minister to their hurting friends. After many years of practicing listening to the still small voice, they are quicker to discern. And yet, it still surprises them when God invites them into ministries that only he could think up.  
As they personally provided help to over 50 refugees who journeyed out of Ukraine, the Nichols sought to bring Christ’s healing in varied ways to the bodies, minds and souls of the displaced Ukrainians. Out of this sprang the idea to create a ministry Center in Prague from which to better operate. As Greater Europe Mission sought to maximize its efforts toward the Ukraine crisis, GEM focused resources on two main areas of refugee ministry –Bucharest, Romania and Prague, Czech Republic.  

You can learn more about ballet for refugee kids in the Czech Republic and Greater Europe Mission’s work here.


Special note, I just received an article from my friends that Prague unveiled a powerful new mural on anniversary of the Russian invasion.

Prague unveils powerful new mural on anniversary of the Russian invasion | Expats-CZ
The creator of the piece, street artist ChemiS, designed a street mural with a similar motif in March 2022.

“Ukrainians are brave, you can see it every day. And they often stand on the ruins and speak for Ukraine to be free.” – ChemiS

Expats-CZ | ChemiS

I think it is also important to point out that Czechoslovakia was invaded by Hitler for the same reasons and in the same manner as Putin invaded Ukraine. A very good friend of mine who is German told me his father who lived through Hitler’s tyranny of German said that Putin gave the very same speech justifying why Russia was invading Ukraine that Hitler gave before invading Czechoslovakia.

Hitler invaded Czechoslovakia before Poland. The world did nothing. Hitler kept going.

Our next-door neighbor is Peter Stein and he has written a truly compelling book about being a boy in German occupied Czechoslovakia. His father was Jewish and sent to a concentration camp. His mother was Catholic and forced to work in a German factory for long hours throughout the war.

As I wrote in my last blog (February 23, 2023), Never Again the World Once Said... and yet here we are again.

Amazon: Peter J. Stein was a witness to history, a keeper of Holocaust memories and teller of its stories. He grew up the child of a Catholic mother and a Jewish father who was forced into slave labor and later disappeared. Nazi-occupied Prague was full of German soldiers everywhere and Peter’s loved ones vanished in mystery and secret. As a 12-year-old immigrant in America, he searched for a new identity that left his past behind. But as Faulkner tells us, the past is never past. When, as a college professor, a group of students sought his help to challenge a Holocaust teacher, Stein’s memories of his childhood resurfaced. A Boy’s Journey makes the past present and carries it into our future so that we do not forget.

C. BALLET BENEFIT RAISES FUNDS TO HELP UKRAINE’S CHILDREN

Throughout history, dance — ballet in particular — has played a vital role during times of war and exile. Ballet and other forms of art were used to both symbolize and defy great powers during World War II and other times of conflict. Today, as we near the one-year mark of escalated war in Ukraine, dancers from Ukraine and around the world are fighting back.
In August 2022, the National Ballet of Ukraine performed at Steinmetz Hall in Orlando, Florida. Presented by the Ginsburg Family Foundation, the Ukraine Ballet Benefit invited audiences to experience Ukraine’s culture through its national artists while raising funds to support those whose lives have been upended by the war. The performance, with the Orlando Philharmonic Orchestra, was professionally filmed by the Parable Foundation in partnership with Full Sail University, and the resulting feature film is now available for free streaming. -- Unicef USA, Ukraine, Ballet Benefit to Help Ukraine's Children, January 25, 2023
Ukraine Ballet Benefit
Coming Soon, the historic performance by the National Ballet of Ukraine from the Taras Shevchenko National Opera House, live from the Dr. Phillips Center for the Performing Arts in Orlando, Florida. Accompanied by the Orlando Philharmonic Orchestra, this monumental performance brings together Ukraine and the America united for the hope of Ukrainian independence and sharing the light of hope to the world through the art and power of ballet. Presented by the Ginsburg Family Foundation, this performance was filmed and produced by the Parable Foundation, in partnership with Full Sail University. All proceeds raised are donated directly to Olena Zelenska Foundation, Razom, and UNICEF to provide humanitarian aid relief to Ukrainians impacted by Russian military invasion. -- Promo - Ukraine Ballet Benefit

Ballet and dance are most definitely brilliant, powerful ways to resist fascism and unite the Free World in collective resistance to smote the evil flame Putin ignited when he invaded Ukraine in 2014. Dance is a brilliant flame to counteract any evil flame ignited by a budding evil fascists or hater in the world.

Let’s dance our world back into harmony and peace so all can live without fear and terror.

IV. Blook & Blog for Ukraine

Where would we be without writing and words? Probably, we’d still living in caves, I suppose. The first volleys of every modern war (even medieval wars) begin with words of hatred and dehumanization of the target to the aggressors seeks to diminish, control, or destroy. It has always been this way. The war begins inside the mind.

So too does the resistance and resilience. Words and stories and video blogs (aka blooks) help reconnect us to what is most essential about ourselves and each other. Words inspire us to be better humans and to act in ways to create a better world. During times of war, words will destroy the swords and bombs because they live in the hearts and minds of people.

A. Blooking

I first learned about Olena from Anderson Cooper when he interviewed her in the first horror-filled and savage days after February 24, 2022.

Olena | What Is Ukraine

I created a playlist of some of her video blogs, also known as blooks, that I call: Olena in Ukraine Reporting Each Day How Terrorist Russia Inflicts Pain & Suffering in Her Homeland.

B. Blogging

Blogging is another powerful way to show what Putin is doing to real people, right now. And another powerful way to galvanize the world’s collective will against fascism and hate of any kind. As I explored in my last blog, fascism and hate is not confined to Putin and his cronies. It inflicts China, Iran, Saudi Arabia, the Philippines, the United States of American.

Fascism, hate, and ignorance lives inside of all of us. But, we do not need to be slaves to it. It only takes a little conscious awareness to illuminate the fullness of who you are and the choices that lay before you each day. It only takes a little self-awareness to choose loving kindness instead of hate and dictatorial impulses to control and degrade other human beings. No one on this planet is dispensable or disposable. No one!

To read more about this, see my previous blog entitled: Ukraine | “Never Again” the World Once Said

V. Believe in Ukraine

Beliefs form our life boats upon the sea of being that we must all navigate throughout our lives. Here are two powerful individuals sharing how people survive against all odds to overcome the impossible and to thrive once again.

A. Love & War

I first learned of Esther Perel from my daughter who sent me a podcast to listen to from the series called We Can Do Hard Things with Glennon Doyle and an episode with Esther Perel titled Love & War.

Esther Perel: The routines, rituals and boundaries we need in stressful times | TED

This is a deeply moving and compelling podcast. It illuminates just how devastating Putin’s insane war has on every dimension of being human. War…wherever it happens, however it happens, however big or small it is…it tears apart the nature and fabric of life and everything life needs to survive.

Anyone who desires war and can’t wait for the shooting and killing to start is a deranged human being. This is something my brother-in-law actually said to his son just before the events of January 6, 2021 unfolded. My brother-in-law is a deranged human being devoid of empathy, filled with hate, and obsessed with himself.

Perhaps our modern world has done this to vulnerable human beings in the world making them feel unmoored, frightened, and insecure. Like animals, a hurting human can lash out and hurt other humans. But, there is something more ominous and menacing going on in the world today. A thing that is boiling over into the rise of hate groups around the world. A thing that puffed up Putin into a blimp of terrific terror who is pummelling the world with his particular brand of hate and horror.

I think Esther Perel is a wondrous voice of healing, hope, and regeneration beginning inside ourself and spreading throughout every relationship we have in every moment of our crazy, draining modern lives.

Esther Perel: The Power of Relational Intelligence |

This is another talk by Esther Perel that dives in deep into how relational intelligence guides us towards well-being, success, and a better, healthy, more nourishing life. We need to nourish ourselves so we can nourish each other. We need this sort of nourishment, this sort of insight and self-knowledge desperately now before we blow ourselves up with hateful wars or destroy our planet with woeful ignorance and lack of the collective action to save our planet from our self-destructive actions based on competition, greater profits over the greater good, and self-annihilating focus on things, power, and control.

Love always finds a way. When it doesn’t, the world will end.

B. The Will to Win

Clarissa Ward has been reporting in Ukraine since Putin’s dramatic escalation of his ugly, brutal war on February 24, 2022. Nearing the one year mark since this horrible day one year ago, Clarissa returned to some of the places where she reported to reconnect with people and places during the earlier days of this invasion. And she connects with survivors of Putin’s indiscriminate killings.

It is a compelling testament to the resilience of the Ukrainian people and how love is overcoming hate each and every day of Putin’s hate. It is the Will to Win!

The People Fueling Ukraine’s ‘Will to Win’ | It’s been one year since Russia invaded Ukraine, setting off the bloodiest land war in Europe since World War II. Since then, the bravery and ingenuity of the Ukrainian people has been on full display while its military has defied the odds and inflicted staggering losses on the Russian army. In today’s episode, we hear some of their stories and look at what comes next as the conflict drags on.

Whatever your joy is, whatever you like to do when you can really relax and sink deeply into yourself, do it now in one magnificent, massive act of creative resistance that will utterly, totally blow Putin’s flame of evil and hell out.

Archetypal Animations

Both Archetypal Animations Draw from These Creative Sources

Image From: Town & Country Magazine | New Banksy Artwork Confirmed in Ukraine

Image From: Illawarra Mercury | Banksy reveals artwork in war-torn Ukraine

Murals believed to be by Banksy have appeared in the Ukrainian town of Borodyanka, near Kyiv. (AP PHOTO)

Six months on since Russia invaded Ukraine on Feb. 24, artists around the world have created poignant murals to support Ukraine. Here’s how artists have depicted the war across continents: (Go to their gallery to see the images) -- CNBC | The art of war: Artists around the world leave their mark in support of Ukraine
Street artists worldwide are paying tributes to Ukraine amid Putin’s invasion and showing their support for Ukraine. The invasion on 24th February 2022 has been widely condemned internationally as an act of aggression and has triggered Europe’s largest refugee crisis since World War II.
French street artist Seth Globepainter painted a little girl in Paris three days after the war began that symbolizes the Ukrainian people’s courage and determination to face the Russian invasion. Seth Globepainter visited Ukraine in 2017 when he painted a mural of a little girl for the Back to School Project at the Popasna school, located close to the frontline of the Donbas war, curated by Oleg Sosnov, Unicef Ukraine and Sky art foundation. The artist states that the school children he met in 2017 were the inspiration for his mural “Onwards Ukraine”. -- GraffitiStreet | Street Artists Paint in Solidarity with Ukraine, Worldwide 2022
A new mural featuring a young girl taking shelter under a Ukrainian flag with popular figures from children's entertainment can now be seen on Mojmírova street in Prague 4, a few blocks from Náměstí Bratří Synků. 
ChemiS, the artist behind the work, told journalists on Friday that the mural is an an expression of his stance against the war in Ukraine, and an appeal for continued support of Ukrainians affected by the war.

Image From: Let’s talk about Ukraine | It’s more than just the economy. | Make Me Smart MarketPlace

A new street art mural has appeared in Cardiff depicting Ukraine's capital Kyiv under siege.
The artwork, which appears to show the city of Kyiv reflected in a person's tearful eye, has appeared in Northcote Lane in Cathays.
It was painted by the artist 'MyDogSighs', who has become known for his designs showing reflections in people's eyes.
A second piece of art, showing two hands held together in the shape of a heart in the colours of the Ukrainian flag, has also appeared in Llanelli.

Image From: Notes from Poland | “Graffiti is my weapon against aggression”: Polish street art in support of Ukraine

Image From: Association of Performing Arts Professionals | A Message from Lisa: In Solicarity with Ukraine

Image From: Grid News | War inspires art

Image From: CNN | Banksy Confirms 7 New Murals

Image From: The Culture Map | Street Art: Huge Wall Murals In Kyiv, Ukraine

Image From: Ukrinform

Music: Ukraine Is | ROXOLANA [1] Очима    3:18 &#j [4] Не своя    2:26

Spirit of Emptiness | Chapter 6 — Tao Te Ching

The spirit of emptiness is immortal.
It is called the Great Mother
because it gives birth to Heaven and Earth.

It is like a vapor,
barely seen but always present.
Use it effortlessly.

Text From:

Microsoft Word – Tao Te Ching – trans. by J.H.. McDonald

Ancient Wisdom | Modern Images & Music

Feature Archetypal Animation Images

Stained Glass Spiral Circle Pattern Glass Religion | msandersmusic | Marybeth  •  Age 35  •  Arlington, VA/United States  •  Member since Jan. 29, 2016

Thành Phố City Sun Nature Beautiful Fantasy Alone | DesignND | ĐÔ NGUYỄN  •  Age 24  •  HÀ NỘI/VIỆT NAM  •  Member since Feb. 25, 2020

Woman Nature Environment Young Female Face | 0fjd125gk87 | Deutschland  •  Member since Sept. 3, 2013

Sunset Sunrise Continents Abstract Graphic | geralt | Gerd Altmann  •  Freiburg/Deutschland  •  Member since Sept. 15, 2012  •  #15

Yellowstone National Park Geyser Usa Nature Hot | cocoparisienne | Anja-#pray for ukraine# #helping hands# stop the war  •  Deutsch  •  Member since Jan. 10, 2014

Other Things to Wonder & Ponder

Throughline’s award winning episode on Afghanistan is well worth listening to and perfectly aligns with the sentiments of Chapter 6 of the Tao Te Ching.

Afghanistan: The Center of the World (2021)

Afghanistan: The Center of the World (2021)

Description: This episode was published days before the 20th anniversary of 9/11 and just weeks after U.S. troops withdrew from Afghanistan. It is the first part in Afghanistan: The Center of the World, our Peabody Award-winning series about Afghanistan, focused on the country and its people.

Afghanistan has, for centuries, been at the center of the world. Long before the U.S. invasion — before the U.S. was even a nation — countless civilizations intersected there, weaving together a colorful tapestry of foods, languages, ethnicities and visions of what Afghanistan was and could be. The story of Afghanistan is too often told from the perspective of outsiders who tried to invade it (and always failed) earning it the nickname “Graveyard of Empires.” In this episode, we’re shifting the perspective. We’ll journey through the centuries alongside Afghan mystical poets. We’ll turn the radio dial to hear songs of love and liberation. We’ll meet the queen who built the first primary school for girls in the country. And we’ll take a closer look at Afghanistan’s centuries-long experiment to create a unified nation.

Afghanistan: The Rise of the Taliban (2021)

Description: This episode was published days before the 20th anniversary of 9/11, and just weeks after U.S. troops withdrew from Afghanistan. It is the first part in Afghanistan: The Center of the World, our 2022 Peabody Award-winning series about Afghanistan, focused on the country and its people.

How did a small group of Islamic students go from local vigilantes to one of the most infamous and enigmatic forces in the world? The Taliban is a name that has haunted the American imagination since 2001. The scenes of the group’s brutality repeatedly played in the Western media, while true, perhaps obscure our ability to see the complex origins of the Taliban and how they impact the lives of Afghans. It’s a shadow that reaches across the vast ancient Afghan homeland, the reputation of the modern state, and throughout global politics. At the end of the US war in Afghanistan we go back to the end of the Soviet Occupation and the start of the Afghan civil war to look at the rise of the Taliban.


Images for Afghanistan Animation

As Trump doubles down on Afghanistan, Russians shake their heads — The US president’s decision to extend the war, reversing his campaign pledges to withdraw from it, stand in sharp contrast to the lessons that Mikhail Gorbachev and the USSR took from the conflict almost 30 years ago.

Music: A Gift of Love – Music Inspired by the Love Poems of Rumi | Deepak Chopra [1] Valetine To Rumi    0:57 [2] My Burning Heart    1:00

Treat all life and everyone with dignity, kindness, and respect. It is the only way we move forward.

Blood & Bringing Into Being a Kinder, Better World

On a recent Saturday afternoon, I was working on my story while listening to NPR, as is my habit. I remember perking up and paying attention when This American Life introduced the subject of this episode: Bloody Feelings — Stories about the Power of Blood. The stories were not at all what I was expecting from the title.

Bloody Feeling — Stories about the Power of Blood | This American Life

Act 1 was about Adele who she described herself as “the worst phlebotomist in the whole hospital.” She was a physical therapist until the Coronavirus gripped the country. With all her physical therapy sessions cancelled, she was not needed there. But what the hospital really needed was more people to do blood draws. I loved her story.

Act 2 is about the discovery of 30 century-old postcards written in old Yiddish by a distant family member challenges David Kestenbaum’s ideas about the unimportance of blood ties.

Act 3 is about a Shakespeare theater production that involved a lot of blood that was a little too real for the audience and what befell everyone.

Act 4 is about fibroids and a uterus that gets turned into a play titled: There’s No ‘Us’ in Uterus. Oh, Wait…

Act 5 is about a broken heart… no, not a love sick broken heart… a heart that required open heart surgery.



Walk In The Woods

While I enjoyed these stories, I wasn’t bowled over by them as other stories I’ve heard, although the color red stuck in my mind. I finished what I was doing and got my pup ready to go for a trot. This is our pandemic routine. Pumper loves our trots, especially when we see other dogs! I am pretty sure that she thinks all dogs exist on Earth to play with her. She plays well with all dogs no matter their size or temperament, adapting herself to whoever she mets for an instant playdate.

So, when we caught sight of big dog ahead of us, it was Pumper’s mission to catch up with them. They were walking fast, but Pumper was pulling me faster. Eventually, we caught up and found out the big dog was a Great Pyrenees-Poodle mix– a Pyrepoo! It was the first one we’d ever met, and it was only 7 months old but already twice as big as Pumpernickel (now 15 months). I was admiring all the similarities between the two dogs who got along splendidly together. The owner of the Pyrepoo just told me how the Great Pyrenees were guard dogs of a flock not herders. And I just told her my dog was a Pyrepitt (she’s actually many more dogs mixed in but the Great Pyreness and Pitt Bull are the most dominate) when a Pitt Bull came upon us.

The guy walking the Pitt looked a bit anxious, but neither I nor the owner of the Pyrepoo took alarm. As he passed us with the Pitt on a super short leash, the Pyrepoo pup went over to say hello. This is common doggie custom to greet all new incoming dogs with a sniff. But no sooner had the pup approached the Pitt to sniff when he yelped in pain. The Pitt had bite him and would not let go. Both owners tried desperately to pry the Pitt’s jaws open. Pumper and I stood stunned and helpless watching what was happening before us.

Finally, the Pitt released its grip and Pyrepoo pulled back to a safe distance. I was relieved to see his nose was not the part bitten, but blood dripped from his lower lip. There was also blood in the Pitt’s mouth, and blood on the hands of both owners. It turned out the man was helping his sister with her dog and apparently didn’t know the Pitt’s temperament. The whole thing was terrible. I helped flag down a Kleenex for the owner of the Pyrepoo, then they were off to the vet get stitches. I felt so bad because had we not stopped them to say hello, they would have missed the Pitt Bull.

The synchronicity of the moment was duly noted. I have learned to pay attention to such moments when I recognize them. There is usually more going on that needs to be understood, but I had no idea what. Ruminating on blood was something I did not do, really at all… perhaps due to cultural programming.


Brooklyn Center — Then & Now

The next day, another terrible synchronicity occurred when Daunte Wright was fatally shot in Brooklyn Center, MN during a ‘routine’ traffic stop. The shooting occurred hardly more than 10 miles from where George Floyd was killed by Derek Chauvin in Minneapolis. And it happened right in the middle of the trial of Chauvin, which had just completed its second week of heart wrenching testimony about George Floyd’s final moments, his life, and lost potential and presence in the lives of all who loved him. It was painful to absorb. And then, another young black man lost his life at the hands of a police officer in Minnesota.

What to Know About the Trial of Derek Chauvin | NYT: Last Updated April 16, 2021, 12:31 p.m. ET

Police fatally shoot man, 20, in suburban Minneapolis, sparking protests | Washington Post: April 12, 2021 at 3:52 a.m. EDT

These deaths hit close to home because I grew up in North Minneapolis. I know where George Floyd died and where Daunte Wright was shot. I could walk to Brooklyn Center from where I lived. I often went to the old Brookdale Mall in Brooklyn Center because that’s where you went with your friends in high school (well, maybe that’s where the nerdy kids went). It was a place we could go to feel young and free.

I remember meeting my girlfriends at Rocky Rococos, then walking around the Brookdale Mall. We mostly just walked and talked, dreaming about our futures. None of us had much money to spend, but every once in a while, one of us would buy something special there. I remember hunting for prom dresses there with my friends and buying one even though I didn’t have a date and did not go to my high school prom. But I wanted a picture in a prom dress…lol. Looking back at these moments, they were times we were pretending to be all grown up, and the Brookdale Mall was the perfect backdrop to step into our fantasy lives.

Back in its day, the Brookdale Mall was part of cutting edge suburban social architecture being one of 5 malls opening around downtown Minneapolis to provide the perfect place to go for suburban housewives and families who needed ordinary household supplies, furniture, school supplies and clothes–whatever was needed for a suburban household. They were knows as the Dales and included Brookdale (Brooklyn Center), Rosedale (Roseville), Ridgedale (Minnetonka), and Southdale (Edina). Brookdale first opened in 1962 and grew in stages. A lovely blog called Abandoned Retail recounts the rise and fall of the Dales surrounding Minneapolis, specifically the Brookdale Mall.

When I was growing up, I never considered the privilege my white skin afforded me as I walked around places like the Brookdale Mall or drove to it myself after getting my driver’s license. I never thought about how the dreams I entertained or how the gallivants with my friends at the mall were carefully packaged in specific ways designed to make us believe we each had a chance to become Cinderella and to find our Prince Charming.

The Old Brookdale Mall that used to be in Brooklyn Center, MN — Where Your Dreams Could Come Ture

From the Strib’s archives: A trip back in time to Brookdale | StarTribune:  MARCH 13, 2015 — 7:49AM


It would take decades before I realized how fatal the childhood fairytale fantasies I reveled in were. How they obscured brutal realities embedded throughout American society, inherited from its long history of slavery and institutionalized racism. Places like the old Brookdale Mall sold the white suburban fantasy to white Americans, but it was an artificial, super sugary coating trying to cover up the cruel realities faced by black and brown people every single day.

I have never feared for my life being pulled over for a traffic violation. I never felt watched by workers at stores who worried I might steal something. I know now my friends and I got get out of jail free cards simply for being white. This was not so for my friends and classmates who were brown and black who were losing their lives for making the very same mistakes I had made.


Policing & Justice in the United States of America

How Policing Works in the Suburbs | 1A | WAMU

Image from 1A (WAMU) | A woman holds up a portrait of George Floyd as people gather outside the Hennepin County Government Center in Minneapolis, Minnesota.Stephen Maturen/Getty Images

Description of this episode: Last summer, millions across the country took to the streets to protest police violence. Now, against the backdrop of the trial of Derek Chauvin, criticism of the criminal justice system in America is once again under scrutiny. Recent shootings of Black men by police officers in the suburbs, including in Kenosha, Wisconsin and Brooklyn Center, Minnesota, have attracted new attention to the changing demographics of the suburbs and the tactics police use there. 

We recommend this thread from researcher Will Stancil, who is one of our guests for this conversation:

From 1A | WAMU | April 19, 2021

And conditions are often different for people in wealthy, white suburbs. From a piece called “The Case For Defunding Police Is In Our Affluent White Suburbs” in Mel Magazine:

Homicides, robberies, rapes and other violent crimes happen disproportionately in poor minority communities. Crime rates have been falling across the country for the last 30 years — it’s statistically the safest era to be an American. But Black and brown people, especially those in inner-city communities, are victimized by crime that’s practically unseen in whiter, more affluent suburbs.
Those suburbs aren’t safe and clean and orderly because they’re white and wealthy. White, wealthy suburbs are safe because they benefit from two world-shifting factors: 1) the police harass less and solve more serious crimes; and 2) there’s significant funding for municipal and social services, whether that’s schools or health-care facilities or simply park space.

How are police and local officials responding to changing demographics in the suburbs? Have police been able to answer calls for justice from local residents?

We’re talking about how policing works in the suburbs.


Chicago Police Killing of Adam Toledo Brings Police Violence Against Latinos Back in Focus | The Takeaway | WNYCStudios |

Image from The Takeaway | WNYCStudios | April 19, 2021

Description of this story: What happened to the 13-year-old at the hands of police draws national reaction after police release footage showing Toledo had his hands up before he was gunned down.


Throughline: Policing in America

Image I made for Throughline’s Powerful Podcast on Policing in America
Black Americans being victimized and killed by the police is an epidemic. As the trial of Derek Chauvin plays out, it's a truth and a trauma many people in the US and around the world are again witnessing first hand. But this tension between African American communities and the police has existed for centuries. This week, the origins of policing in the United States and how those origins put violent control of Black Americans at the heart of the system.

Ayanna Pressley Reintroduces Bill To Address Disproportionate Punishment Of Black Girls In Schools

Image from Here and Now | WBUR | April 19, 2021 — Rep. Ayanna Pressley (Tom Williams-Pool/Getty Images)

Description: Black girls are suspended six to seven times more than white girls in schools across the U.S. Now, Rep. Ayanna Pressley is reintroducing a bill that aims to disrupt the school-to-confinement pipeline.

Here & Now’s Tonya Mosley speaks with Rep. Pressley, Democrat of Massachusetts, about the bill to address the disproportionate punishment of girls of color in schools.

This segment aired on April 19, 2021.


State Rep. John Thompson Pushes For Police Reform In Minnesota

Image from Here and Now | WBUR | State Rep. John Thompson Pushes For Police Reform In Minnesota | April 19, 2021

Description: Minnesota state Rep. John Thompson was an activist who joined the legislature in 2020 hoping to be more effective in the push for police reform and accountability.

He reflects on how impactful it’s been so far and how his community is grappling with this moment.

This segment aired on April 19, 2021.


The Future of Policing in America | The Takeaway | Series of Five Stories

Images from The Takeaway series on Policing in America

Description: Recently, The Takeaway convened five of those voices, across law enforcement, advocacy, and academia, and asked them to come together to talk about the way forward. What is the future of policing in America? In our ongoing coverage, we tackle what’s broken in today’s system and what it would take to fix it.


April 20, 2021 — Today Was A Monumental Day, But We Are Not Done

https://www.youtube.com/watch?v=cht0qJZe9Iw
PBS NewsHour full episode, Apr. 20, 2021 | Derek Chauvin Guilty on All Counts

Wow — I did not expect this verdict today. What a relief. It is one step in the right direction towards justice, but there is still a long ways to go and a lot of work to do to transform as a people, a society, a nation that values the lives of all its people–black, white, Asian, indigenous, immigrant, religious, non-religious–whoever you are, you belong in a society that treats everyone with dignity and respect and justice.


Black Lives Matter | Filmed June 2020 on Black Lives Plaza in Washington, DC

Today Was A Moonwalk Day | April 20, 2021 | I shot these pictures just before the verdict was announced in the trial for justice for George Floyd today. This is dedicated to George Floyd and his family and loved ones.

Mother of Grief — Remembering 2020 | Excerpt about the Impact of Coronavirus and Racism in America | Mother of Grief video is a journey through art and music remembering some of the events that reshaped our shared reality over the past year spanning roughly Feb. 2020 to Feb. 2021.

In this excerpt, the base video credits go to The Power of Street Art Under COVID (aired on PBS 7/7/20) — https://www.pbs.org/video/the-power-of-street-art-under-covid-tg7su0/ Photos from the Black Lives Matter march were taken by me during a march in Washington, DC in June 2020 seeking justice for George Floyd and so many more black and brown people killed by police in the United States.

This clips ends with a little girl dancing on the Black Lives Matter mural painted on the WDC street leading to the White House with a street musician singing justice, justice. Yesterday, George Floyd’s family got justice with guilty verdicts handed down to the police officer who murder him on May 25, 2020.

To read more about the full length video (Mother of Grief — Remembering 2020), go to: https://www.sapience2112.com/2021/03/20/mother-of-grief-remembering-2020/

We Are a Nation of Beautiful People and Each & Every One Is Precious, If We Could Just Learn to See

The United States of America is at another inflection point; a time of reckoning of cultural precepts obscured and hidden through false politeness and talk of freedom for all, but with harden attitudes and deep brutality and injustices baked into our systems, our stories, and our brains. To change deeply ingrained attitudes, actions, and behavior, they need to be made visible. Even when they are made visible, they need to be reckoned with honestly by each individual in which they exist.

Perhaps that is why my attention got drawn to blood and its brutalities just before another police officer killed another precious soul in my hometown. Just the word blood conjures up violent, brutal images. But it also heralds new life (though any mother will tell you labor is hard and painful work). To do the work necessary to transform collective reality requires lots of individuals doing the hard work of self-development. A good place to begin is how we are programmed by our culture. For a modern man or woman, this gets complicated fast because modern society frequently requires belonging to lots of groups with each possessing its own unique culture that exerts an influence an individual’s mind space. This is important because it is here in this invisible space of mind where our values, beliefs, and attitudes are formed. These then inform our actions in the world, which create our collective reality.

Honor Culture

Shankar Vedantam explored recently how culture and the cultural narratives we carry around inside of us influences our individual attitudes and actions in a podcast called Made of Honor. He introduces this episode saying, “Stories help us make sense of the world, and can even help us to heal from trauma. They also shape our cultural narratives, for better and for worse.” His guest speaker, Ryan Brown, begins with a story from his childhood where he finds himself along with his boyhood friends flying down a dark country road with no headlights on, no seatbelts, no helmets. The car was driven by a friend but appeal to him to go slower only goaded him to go faster. It was a moment Ryan believed he and his friends would die. It was also a moment that led Ryan to become a psychologist at Rice University in Texas.

Ryan Brown now understands why his fried refused to slow down nor apologize later for his reckless behavior. His friend was following a cultural script based on honor culture. “Honor cultures are societies that put the defensive reputation [of the group] at the center of social life and make that defense one of the highest priorities people have.” It is a culture that encourage excessive risk-taking behavior to show how brave and tough a person is, especially males in the culture. Doing so is a way to build and solidify one’s reputation in the society. In an Honor Culture, if your honor is threatened, you never back down, especially as a man, then you can only double-down and never show an ounce of weakness.

Ryan tells how his ancestry traces back to Southern Scotland that is steeped in the values and beliefs of Honor Culture. Residue of Honor Culture have been brought over from Scotland, England, the Netherlands, Germany, Sweden, and many other immigrant groups that had these beliefs. These attitudes and values took root and grew strong in the Southern colonies, even when the United States had not been born yet. And they continued to flourish when the Southern colonies transformed into the Southern states, and then they pushed West.

Ryan says (12:39): “And so if you think about westerns, if you think about Western movies or Western history, there are always rough and tumble guys with names that sounded kind of Scottish, a McTavish McDonald, McDougal, Graham, et cetera. And that’s not an accident. So even today, even though most people in the us in the South, I don’t think of themselves as byproducts of Scottish history. You can still see this cultural residue in some fairly powerful patterns of, of social life, that social scientists, many others, including myself, have documented over the last 20 years.”

Over the past 20 years, Ryan and his colleagues have documented a strong connection between Honor Culture and Military Valor. This is a positive trait of this culture but there is a dark side too because honor cultures can get trapped in endless cycle of violence where retribution for dishonor is followed by retribution upon retribution of escalating violence. Honor cultures are found all over the world in Latin America, Asia, Africa, and also found in black and brown communities in the U.S. Honor culture is particularly prevalent in states like Alabama, Oklahoma, and Texas. The names of towns and businesses even reflect honor culture such as a little country town in Texas called Cut and Shoot. But, naming places is only one small example of how honor culture shapes the lives of millions of people.

Honor cultures tend to take the stance: “That’s not my people. That’s not my family. That’s not my community.” Such a mental stances discourages individuals to reflect on situations that arise that end in conflict, even violence, and these cultures do not cultivate empathy, kindness, and compassion. These qualities are considered signs of weakness. If you lose your honor in an Honor Culture, you lose your value, your standing, your reputation and never get it back. Honor cultures tend to have a veneer of extreme politeness, but violence bubbles below and can break out at the slightest perceived slight. For instance, a simple insult in an honor culture can rapidly escalate into a violence.

Gender roles tend to be highly rigid as well in Honor Cultures with Ryan saying (29:59), “If you’re a real man in an honor culture, then that means you’ve built a reputation as someone who’s strong, tough, brave, loyal, and utterly intolerant of disrespect. If you’re a woman in an honor culture and your considered a good woman and honorable woman, that means that you’ve lived up to the social standards that say you should be loyal to family, especially loyal to your husband and sexually pure.

In a complicated country such as the US, honor cultures have effects on how politics play out (47:55) “And what to spend a few minutes talking about the role of honor culture in politics. You’re a list of States where there is a strong honor. Culture include South Carolina, Alabama, Arkansas, Mississippi, and Tennessee and States that don’t include Massachusetts, New York, Connecticut, Hawaii, and Minnesota. It’s hard not to see a division there between, you know, a prototypical red States and prototypical blue States, Republican States and democratic States, right?


April Sometimes Brings More Than Showers

A Partial List of Mass Shootings in the United States in 2021 — The shootings never stopped during the coronavirus pandemic, they just became less public, researchers say. | The New York Times — April 16, 2021

Honor Culture explains a lot, but it’s not the only influence shaping individual attitudes, beliefs, and behavior. There are many factors shaping who we are as individuals. Circumstances such as social status, economic status, rural or urban dweller, religious community all exert tremendous influences on individuals. To be a modern human living in a highly technological society requires belonging to many systems and groups that all have unique cultures all exerting expectations and limitations on individuals. In short, modern humans live in very complicated worlds, made so by us. Although living in groups has proven to be an undeniably successful strategy to survive, there is a price and there is a dark side. The eruption of violence seems to be a deadly cost of living in huge groups.

As I did research for this blog, I came across an article about how April 14 to April 20 is historically a Bad Week for violent or disastrous events to occur. I will not speculate why bad things seem to cycle in patterns or occur in series, but here is a partial accounting of this week through time:

  • April 19, 1995: Timothy McVeigh blew up a federal building in downtown Oklahoma City on
  • April 19, 1993: a 51-day siege of the Branch Davidian compound in Waco, TX ended in a devastating fire that killed more than 50 people, including children
  • April 20, 1999: the Columbine shooting occurred that left 12 students dead and 21 injured happened
  • April 16, 2007: the Virginia Tech shooting killed 32 people and wounded 17 others
  • April 14, 1912: the Titanic sank
  • April 18, 1906: the most deadly earthquake in U.S, history hit San Francisco.

To see more of the dreadful events that occurred during this week, see the article by AFRO: April 14 to April 20: An Historically Bad ‘Week That Was’ (4/19/13)


In the Aftermath of Violence & Disasters

Regardless of the type of violence or disaster, the aftermath is trauma, which leaves deep, lasting scars on the inside of people.

Grieving Parents Share Pain of Losing Daughter in Mass Shooting | WYC Studios | April 19, 2021

Image from The Takeaway | WNYCStudios | April 19, 2021

Description of story: Sandy and Lonnie Phillips lost their daughter Jessica Redfield Ghawi during the 2012 mass shooting in Aurora, Colorado


How Gun Violence Affects American Children | 1A | WAMU | April 14, 2021

Playground Image from 1A (WAMU) | How Gun Violence Affects American Children | April 14, 2021 | John Woodrow Cox’s new book is “Children Under Fire: An American Crisis.”Scott Olson/Getty Images

Regardless of whether violence is because of honor culture, racism, or the growing disease gripping the United States of America of mass shooting, it leaves a on survivors too. One group, impacted more than most, is hardly ever heard. Millions of children around the country are affected by gun violence every year. Whether it’s sitting through safety and violence prevention programs in school, losing a friend or loved one, or being a victim themselves, this brand of cruelty has an effect on the young.

1A talks with author John Woodrow Cox who shares powerful stories from young victims–and looks at what their experience can tell us about preventing further harm, both physical and mental.


Healing After Chauvin Murder Conviction: Is It Possible? | Here and Now | WBUR | April 21, 2021

Image of London Williams bursting into tears on April 20, 2021, in Washington, after hearing that former Minneapolis police Officer Derek Chauvin was convicted of murder and manslaughter in the death of George Floyd from Here & Now (Jacquelyn Martin/AP) | Other Photos I took or from NPR podcast series on White Lies

Here & Now talked to racial trauma therapist Resmaa Menakem in this interview. He brought up something terribly important in the wake of the guilty verdict of Derek Chauvin in George Floyd’s death almost one year ago. Menakem says what Chauvin did was not only traumatic but meant to inflict terror in the community as well. He says (which has been said by many others as well in the past 24 hours) that “— guilty of second-degree murder, third-degree murder and second-degree manslaughteris not justice, but rather accountability. It took uninterrupted, uncut video evidence to prove what people of color have been saying for decades about the police.” He said, “This particular video, compared to other taped incidents of police violence against Black Americans, represented white body supremacy so clearly that people could not dismiss it anymore. [But] still, there are significant swaths of people who don’t believe there are innocent Black and Brown people who are profiled and unfairly targeted by police.

I know such people. I know what Menakem says is true about white people in particular.

Menakem further states that “there’s pain in not being believed, and also trauma from racialized gaslighting — a form of psychological manipulation that white bodies in the U.S. have done to Black, Brown and Indigenous people for centuries.

I’ve experienced gaslighting, and I know people who still suffer from the pain and trauma of being gaslighted by people they depended on who gaslighted them instead of took care of and nurtured them. Mencken is right to point this out. It is tremendously painful and highly effective at tearing apart the fabric that sustains us all. A gaslighter is a person who makes other people feel like they are the one who is going crazy. They are insidious, crafty, deceitful people.

Gaslight (1944) – You Think I’m Insane Scene (5/8) | Movieclips | “You Think I’m Insane“: After becoming hysterical at a friend’s house Paula (Ingrid Bergman), Gregory (Charles Boyer) shares his frustrations with her.

If a white body says something and then a body of culture says something else, what ends up happening is that the white body is always given the benefit of the doubt,” Menakem says. “So throughout the trial and verdict, people of color held onto hope for accountability on one hand while on the other hand, knew “white bodies will never admit that this system is feral.”

It is feral. The United States of America has a completely lopsided, feral system. And because of all the sugar coated, fluffy fantasies white kids get fed in their youth combined with being instilled with you’ve got to be somebody, white people are left with very little inner resources to see and deal with the truth. It is much easier to pretend not to see how brutal, how feral, how sick our culture really is.

Healing is possible, Menakem assures. He ends saying we need to start by turning towards each other and seeing other other rather than away from each other. This is powerful advice.

Lots of Human Beings, Lots of Disasters

Human beings seem particularly prone to creating circumstances that end in disaster:

Mother of Grief — What We Loss in 2020

You get the idea. Now, how do we get out of cycles of violence and disaster (mostly human made)? How do we recover and get to a place where something better can take root and grow?

Spirit Blood

Alongside Our Red Blood Cells is Another Kind of Blood — Consciousness — It Allows Us to Synthesize & Decide How To Use It

Something else flows alongside the red blood cells in our bodies. It is not something that is visible, but it can be felt. This invisible substance (or perhaps force) is essential to sustain our inner spaces and to maintain a healthy state of mind. Each and every human being is born with this invisible force flowing through them just like blood flows through them. Because we are human, we are aware of this force and this awareness allows us to channel it and to alter instinctual responses and urges before acting on them. Human beings can suppress instinctual responses. They can amplify them, and they can transform them into something else entirely. Carl Jung called this ability consciousness, or perhaps it is spirit blood.

It is through our choices and how we alter instinctual responses before acting on them that our collective reality is created. Eastern traditions, religions, and philosophies call this power Karma, which is simply the recognition that every action creates a reaction, a consequence.

This all ascends quickly into the realm of spiritual and metaphysic concerns, which is a realm most often regulated to religions to grapple with the nebulous inner spaces where thoughts, attitudes, and bias materialize into action.

I was raised Lutheran, but during the time of my father’s death, I found my childhood religion negated the realities of powerful synchronicities that occurred and inner experiences my father and I experienced during the 10 days he lived beyond the moment he should have died. I have written about his previously, so will not do so again here.

Father | Celestial Tendencies

Instead, I would like to highlight something that my friend Ali Raza Saleem posted, which caught my eye during the time my attention was focused on blood. My friend is a neuroscientist and scholar of Jung and posted the following:

Qalb (Faculty of Heart) and Lataif e Sitta

The faculty of heart (Qalb) is the faculty of the Spirit, not the biological pumping heart when we refer Qalb in terms of spirituality. The nerves associated with heart are primarily concerned with pumping of the heart, conveying signals to muscles, as well as sympathetic and parasympathetic nervous system to control the pace of heart beat.

Faculty of Heart, spiritually speaking, isn’t tied strictly to ’emotional aspects’. Brain has designated centers for emotional perception and the affects are mediated through signals to the body including changing contraction and pace of the heart, bodily sensations, fight or flight mechanisms etc.

Faculty of Heart is the faculty of immaterial Rooh (Spirit) that along with other faculties (lataif) ‘feels’ Love, Suffering of the other Soul, Compassion, Benevolence, Bliss, Tranquility (itmenaan), Gratitude, Spiritual longing and Joy of Union with Beloved, Divine Beauty and Majesty etc, and blocked by Greed, Anger, Arrogance, Bukhl (stinginess), Hasad (Jealousy), Bughaz (spitefulness), malice, malevolence etc stemming from unpurified Lower Nafs (Ego). The emotions resulting from gratification or failure of gratification of lower Nafs (Ego) are also more of bodily/’brainy’ in nature. But in a loose sense, speaking poetically, heart can be said as preceptor of emotions in general as their ‘Affect’ is ‘felt’ at the heart.

The immaterial lataif including Qalb (heart) have specific locations on the body (metaphysically superimposed on various organs like heart as in the case of Qalb) as described in Lataif e Sitta, where the virtues associated with them are experienced spiritually.

He further sent me this graphic.

From Ali Raza Saleem | The Productive Muslim Company

And he explained:

For a Sufi his body is in service (submission) to Divine Will helping him fullfil the tasks for nourishment of the Spirit/Soul. 

The terms in this diagram maybe used in different meanings compared to the ones used in Psychology like the term Self here have meanings different to what we use in Psychology. This article further explains the model and the meaning of terms used in this diagram.


I know so little about Muslim teachings and wisdom, but I find everything Ali Raza Saleem shared extremely helpful in understanding the workings of the Invisible Self. These are the parts not visible to others unless we share them through words or actions. I have also been reading The Philosophy of the I Ching by Carol Anthony and have found her writing also very illuminating about the Invisible Self. Beginning on page 35, she writes:

People who can hear within are called psychic, but, in truth, we all have this ability; it is simply suppressed in most of us. Through inner listening we can also become aware of other people’s conscious thoughts. Our superior self listens and looks, but does not speak. What we receive from the inner world that we perceive and know as intuition comes from inside and apart from ourselves, just as what we see of the outer world is outside and apart from ourselves. What we hear within comes from the teacher, the same Sage who speaks through the I Ching. It knows the way and comes to help. We can only hear it when we maintain emptiness, innocence, and receptivity. When we jump to conclusions because of fear and impatience, we can’t hear the quiet suggestions of the Sage within.

When we say a thing ‘comes totally out of the blue,’ this is an intuitive ways of saying that we are helped by the Sage. We say ‘out of the blue,’ because our words have the clarity of the sky and come from nowhere. What we say is what needs to be said and is perfectly appropriate. Innocence and emptiness make it possible; we are noticeably free of emotional attachment and our words come in the vernacular of the moment; everyone understands and agrees. when this happens we are always a bit surprised. The fact is, we are not in possession of such moments, although we make them happen through being in a complementary relationship with the Creative Power. This we can do only through cultivating our superior man within.

This makes me thinks how each of us is a living work of art constantly in progress and transformation. As living works of art, we are both artist and the art. We choose the colors, patterns, subject, and background–and by so doing, we live them, we feel them, we see them, we know them. The canvas is our mind. And we develop our art of being by listening and learning how to regain our innocence and inner emptiness that allows us to be open and receptive to every moment we met. This is how we can transform ourselves, and by doing so, transform the world.

Inner Sage — Spirit Blood — Nourish Your Beingness in the World

Mother of Grief — Remembering 2020

The video below is an artistic-musical journey of some of the events that defined and reshaped our shared reality over the past year. It spans natural disasters, disease disasters, and human made disasters that occurred beginning around Feb. 2020 to Feb. 2021.

I began by drawing the sad woman sitting by a fire contemplating something. I drew her early in 2020 before most of what happened transpired. Behind her is a dreamlike landscape, which was drawn some years earlier. However, I felt it belonged in this dream-like landscape. I then wanted images to appear between the flickering fire, but I didn’t know how to choose which ones to draw or feature among all the disasters and terrible things that occurred last year all around the world.

I decided to focus on the United States and found a regional map that I redrew artistically. I found other maps of where fires occurred, where the derecho hit Iowa and left a 750 mile path of destruction, where hurricanes came ashore, where Black Live Matter marches took place after the brutal murder of George Floyd in Minneapolis (my hometown), and where COVID-19 infections were rising. I artistically re-envisioned and redrew these maps as layers that could be used over the Regional Map or alone.

I blended live videos of 2020 events (e.g., driving through fire, driving through the derecho, hurricane mapping and video, Black Live Matter marches) as well as murals painted by artists worldwide honoring George Floyd and/or illuminating the collective struggle of COVID-19 into this video montage of 2020.

Towards the end, I include drawings I made many years earlier. There were lots so many glitches in getting this video posted, including having to throw out 6 songs at the very end and replace them since the musicians did not allow their music to be used with anything other than their original videos. I understand this, it is their creation. However, I am deeply grateful to the musicians who do allow their music to be used with ad revenue going to them (as it should). I have cited all musicians and tried to give credit to all videos and images used that are not my own drawings or photography. I list these sources in the description section on YouTube.

It is with gratitude I offer Mother of Grief — Remembering 2020

Mother of Grief (Redux2)

Note: The above video is redone due to a copyright claim on one song that block the first version from being viewed. I have removed that song (and then two subsequent replacement songs that ran into the same issue) and replaced it with more gracious musicians who realize art is meant to create and give birth to new art, always. I will leave a link to the previous video because sometimes these claims get lifted.

I completely support any advertisements that the musicians place on this video so any money goes to them. I have never intended, nor ever will, monetize this video for my own profit. It is meant as a work of art expressing some of the dramatic changes that occurred around the world in 2020. It is a year that will be remembered as the moment the world walked through a doorway from which it will never return to the world it had known in the previous year. 

How we move forward from this point depends on the quality of character of every living human being on our planet as measured through mind, heart, and each individual’s ability to see the humanity of all people and the preciousness of all life on earth.  

Mother of Grief — Remembering 2020 | Premiered Mar 17, 2021

Remembering who we have lost and how our lives have changed is important, especially as we prepare and begin making choices on how to move forward as individuals and as communities. Our choices matter. Without taking time to reflect and to grieve for what has been lost, we are bound to go in circles and repeat fixable mistakes in attitudes and ideas over and over. Taking time to remember and grieve is a sacred act. No matter if your life has been impacted in big or small ways, this past year has caused a pause–and Now is the time to reflect, remember, and cherish the precious gift of life–something that is so fragile and fleeting for all of us. This is how we grow and transform by remembering, reflecting, and cherishing what has been lost and using this remembrance (this accounting of one’s life to this moment in time) to make different choices moving forward.

Recently, I’ve been reading a book about the philosophy of the I Ching. It is a book one of my brothers got a long, long time ago. I don’t know how I ended up with it. For years it sat on my bookshelf collecting dust. Perhaps I would not have understood what the author was revealing had I picked it up earlier. However, after 5+ years of significant reversals, setbacks, and losses, it really resonates with me today.

Carl Jung said the East charted inner landscapes and developed a deep understanding of who and what we are as conscious living beings while the West turned its time and attention to charting and understanding the outer world. Neither focus is bad. Both are part of reality; however, the Western focus on the reality of the visible, outside world grew lopsided (very lopsided), creating an imbalance in the psyche that resulted in a lost of awareness of sacred inner landscapes forming one’s inner realities. This forgetting has put the wellbeing of individuals in peril, and possibly placed our collective survival as a species, a civilization in jeopardy as well. All hands are needed on deck to heal the chasm created by this extreme lopsidedness; I will tell you more about this in my book: Sapience.

Returning to what I was reading last night that felt like it belonged in this post. I was reading a chapter about the Student-Sage Relationship. The I Ching believes student and sage are one. And, we come to know our inner sage by developing inner discipline and quieting our mind. This is how our inner sage can be heard, understood, and followed for the good of self and the greater good.

What felt like belonged here is the following:

The Sage is polite, but firm in stating cosmic principles.

It is through such firmness that we perceive his total personality as gentle, kind, firm, and correct–one that believes in us in spite of our deviations.

He waits while we exhaust our enthusiasm for false ideas; he allow us to self-destruct if we stubbornly insist upon doing so, but would rather we did not, because, as he tells us, we have the potential for achieving something both great and permanent for the good of all, if we will do it.

While working with the Sage, we feel a nourishing, helpful presence.

If we become arrogant, however, this presences departs and we begin to feel lonely.

We are hardly aware of this presence until we lose it and miss it.

When we return to our path, the presence gradually returns.

It is as if an inner light comes and goes.

By his coming and his going, he teaches us about himself and about our relationship with him.

The book is called: The Philosophy of the I Ching. It was written by Carol K. Anthony who I came to discover recently died in August 2020. She founded her own publishing company and lived close to me. I could have met her had I been a little faster in my curiosity about the I Ching, but time and fate is what it is. Her biography is beautiful:

CAROL K. ANTHONY (1930 – August 2020)

Carol began her study of the I Ching in 1971, during a mid-life crisis, when she was age 41. Her difficulties made her receptive when a friend, desiring to be of help, introduced her to the Wilhelm/Baynes translation of the I Ching. It taught her to meditate in a way that helped her to understand what the hexagrams were saying. She kept notes of these insights as they occurred. Within seven years she had a complete set of notes on each hexagram that helped friends understand the hexagrams they received. She quickly realized that her notes filled a unique need. Two meditation experiences led her to publish them under the title, A Guide to the I Ching, and to found Anthony Publishing Company. This book was followed by The Philosophy of the I Ching, in 1981, The Other Way, Experiences in Meditation Based on the I Ching, in 1990, and Love, An Inner Connection, Based on Principles Drawn from the I Ching, in 1993. These books interested other publishers and some of them were translated into German, French, Spanish, Italian, Portuguese, and Croatian.

Other Remembrances of 2020:

The Year Of COVID And How It Changed Our Lives Forever — The Kojo Nnamdi Show on WAMU 88.5

Image from The Kojo Nnamdi Show — Vaccines have arrived. Will you be getting one? The world hopes that you do. PETER HAMLIN / AP ILLUSTRATION

Kojo is retiring soon and will be missed. This was a wonderful look back on a year that turned world upside down.

Description of Episode:

It was Friday, February 28, 2020 on The Politics Hour when we first covered the coronavirus in any detail. We discussed it again briefly on The Politics Hour a week later. But at that those moments we had no idea how deadly the virus would become and how the year would unfold. We were talking about elbow bumping and hand washing.

Over the days that followed cases started to gradually increase in the D.C. region and throughout the country and the world. And on March 10 we devoted the entire show on the virus with doctors and public health officials and began covering the COVID-19 pandemic regularly.

This broadcast will take a look back at the year of COVID, with insights and reflection from Emergency Physician and Professor Dr. Leana Wen, Washington Post Columnist and Parenting Coach Meghan Leahy, and WAMU/DCist Staff Writer Elliot Williams.


One Year Of The Pandemic In Washington: A Special Report | WAMU 88.5 | Friday, March 19, 2021 at 1:00pm

Image from WAMU: A demonstrator against police violence walks near the Lincoln Memorial, wearing a mask. Tyrone Turner / WAMU

Description of Episdoe:

One year.

It’s been a full year since the first coronavirus cases arrived in our region. One year of masks and social distancing. For some of us, it’s been a year of working from home. For others, a year of trying to get unemployment benefits, or risking infection to go to work.

For many, it’s been a year of loss. Lost jobs, lost time, lost homes, lost business, and lost loved ones. Nearly 20,000 people in DC, Maryland, and Virginia have died.

The loss in our region is incalculable. The grief is immeasurable. And the inequalities in who is shouldering this loss are inescapable.

In this special report, we take stock of a year like no other, and look for lessons our region should carry forward.

Listen in with us on March 19 at 1 p.m. ET on WAMU 88.5 FM, here on WAMU.org or on your smart speaker. [Or listen anytime by clicking the link]


When Covid Hit Nursing Homes, Part 1: ‘My Mother Died Alone’ — The Daily, NYT

Image from The Daily | February 23, 2021

Description: In the first of two episodes on what went wrong in New York’s nursing homes, we look at the crisis through the eyes of a bereaved daughter.

And go here to see more amazing stories. As they say: “This is how the news should sound. Twenty minutes a day, five days a week, hosted by Michael Barbaro and powered by New York Times journalism.”


Remembering the Lives Lost in 2020

Time video tribute to the lives lost in 2020 | BY STEPHANIE ZACHAREK | VIDEO BY BRIAN BRAGANZA
 DECEMBER 7, 2020 4:01 PM EST

Description: The year 2020 was one of painful loss. We said goodbye to respected leaders and lawmakers, to gifted athletes and entertainers, to people who have inspired us and enriched our lives even if we didn’t know them personally. In some cases, people were taken from us far too soon, victims of a pandemic that has caused death and suffering around the world. And some of those we lost were the victims of grave injustice, cruelly robbed of years of life they might have spent with family, friends and loved ones.

To lose these people is a reminder of the fragility of life, and a reminder to take care of one another to the best of our ability. But in the midst of feeling sorrow for people who are no longer with us, we should also take comfort in the gifts they gave us while they were here. Here, TIME pays tribute to those who left us in 2020, people who changed the world for the better and helped show us a path forward.


The year that COVID built: a look back on 2020

News photo of the year? Black Lives Matter protester Patrick Hutchinson carries an injured counter-protester to safety, London, June 13, 2020. Image: REUTERS/Dylan Martinez

The World Economic Forum put together a wonderful snap shot of 2020 based on what we searched for on the Internet as well as other key moments of 2020.


2020 events: Yep, these things all happened in the year from hell

Image: New York Post article written by Jackie Salo | December 31, 2020 | 6:34pm | Updated

This NYP article walks you through major events of 2020.

Happy September 20, 2020!

I don’t have much to say, except that is is a beautiful blue day unlike several of the previous days when we had silvery skies from the fires burning on the West Coast.

Silver Skies — Western Fires: All Is One — Music: Lighter Than Air by Zhao Cong — Series: Have You Been Outside Today?

Two years ago, we were traveling between my father’s memorial service and our niece’s beautiful wedding. Here are some of the pictures of this journey:


And, this was the beginning of an artistic journey that I am still on. These are Consciousness Warriors I drew for my Divine Dodo story! They are still coming.

Consciousness Warriors — The Divine Dodo!!

Have a beautiful day!

We’re losing time

In this version of On Our Way by The Royal Concept at the end the chorus includes: “It’s 9/11… It’s 9/11…” and included in the original lyrics is the phrase “the sky is burning…”

Those Happy Golden Days — On Our Way: CO Days

We Have Lost Our Way To Our Hearts

I believe songs communicate essential inner symbols that can heal the soul. Some songs weave complex meanings that are numinous and stir recognition of inner and outer truths that have deep meaning to the entire species capable of this sort of cognitive recognition of meaning. To me, On Our Way is such a song that can be interpreted on multiple levels. One is it is a simple love song, but if you fall into the gravity of what love really is…then this song is much, much more because love is what holds everything we hold dear together. Love is how we weave our shared reality. Where the threads of love are shredded and torn asunder by hate, indifference, and “othering” (e.g., those radical liberals, alien migrant invaders), our shared reality begins to dissolve and disappear.

Now, We Are Shredding Our Shared Reality

Trump is a master of “othering”. He does it to get ahead, to stay on top, to grab power and keep power for himself and his loyal followers. In Googling examples of Trump’s “othering” efforts, I encountered an article considering what a Trump presidency might look like back in the summer of 2016, June to be precise when it was still not clear Trump would cinch the nomination. This paragraph is particularly striking…even haunting:

“In sum, Donald Trump’s basic personality traits suggest a presidency that could be highly combustible. One possible yield is an energetic, activist president who has a less than cordial relationship with the truth. He could be a daring and ruthlessly aggressive decision maker who desperately desires to create the strongest, tallest, shiniest, and most awesome result—and who never thinks twice about the collateral damage he will leave behind. Tough. Bellicose. Threatening. Explosive.”

From Atlantic article: The Mind of Donald Trump — Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency. Story by  Dan P. McAdamsJUNE 2016 ISSUE

Insights Missed or Simply Shredded

This old article further states the following insights:

Combined with a gift for humor, anger lies at the heart of Trump’s charisma.

And: “Trump appeals to an ancient fear of contagion, which analogizes out-groups to parasites and poisons.

And: “Narcissism in presidents is a double-edged sword. It is associated with historians’ ratings of “greatness”—but also with impeachment resolutions.

Photo: Mark Peterson / Redux — From Atlantic article: The Mind of Donald Trump — Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency. Story by  Dan P. McAdamsJUNE 2016 ISSUE

Basically, most of the country knew what we were getting into when Trump was elected as evidenced by the 2017 Women’s March.

Sustain the Flame — Promo of Citizen’s Documentary of the Women’s March
Sustain the Flame – Full (Best Version) Women’s March on Washington 2017

Here and Now: Trump and the Coronavirus

Now, here we stand almost at the other side of Trump’s Presidency and Bob Woodward’s book Rage has just come out with an explosive tape where all can hear Trump knew how dangerous the looming Coronavirus was way back at the beginning of February, but he gleefully tells Woodward that he likes to play it down. Indeed, he did more than play it down. He told us it was less dangerous than the flu while he brags to Woodward that it appears to be 5 times more deadlier that the flu. To this day, he mocks people who wear masks… a simple, effective way to protect oneself and others from inadvertently passing this deadly virus between us when social distance cannot be maintained. Even worst, he did nothing to prepare doctors, nurses, and frontline workers for the coming tidal wave of people who would become seriously sick from this virus or to protect our medical workers with the personal protective equipment they would need to treat very ill people safely. Since March, the daily death toll hoovers close to 1,000 deaths a day–many days, there have been more. The hot spots have spread out to every corner of the country with some regions gaining ground, only to lose it again.

Today, on 9/11/20, the death toll in the U.S. has eclipsed those of every other country, according to a shocking article recently updated by NBC.

Graphic: Coronavirus deaths in the U.S., per day — More than 190,000 people have died in the U.S. of COVID-19. Track which states are getting hit the hardest and which direction the country’s death rate is going. Updated daily. First Written: April 7, 2020, 8:12 AM EDT / Updated Sept. 10, 2020, 6:39 PM EDT
By Joe Murphy, Jiachuan Wu, Nigel Chiwaya and Robin Muccari

Honoring victims of the coronavirus pandemic: Every night, the PBS Newshour honors and remembers people who have died since March 2020 from coronavirus in the United States. On this day when we are also honoring and remembering the people who died during 9/11 nineteen years ago, this was the Newshour’s honor roll for this day in 2020.

Honoring victims of the coronavirus pandemic — PBS Newshour, 9/11/20

College Students With COVID-19 Host House Party: Cops — And then this happened today, of all days! At the current rate of spread, new estimates of Americans who will be dead by January 1, 2021 are 410,451 deaths from COVID-19 in the U.S. by Jan. 1! This is less than one year people. If this rate of death was to continue for as long as the AIDS epidemic lasted (which is 38 years now), we would lose 15,597,138 Americans. To contrast this with the AIDS epidemic, 700,000 Americans died between 1981 and 2020 with 32 million people dying worldwide over 38 years.

Inside Edition: Police in Ohio say house parties are booming, despite restrictions meant to prevent the spread of the coronavirus. Bodycam video shows an officer breaking up a party and discovering something disturbing. The Oxford Police Department says the people at the house attend nearby Miami University, where 1,000 students tested positive for COVID-19. Inside Edition Digital’s Mara Montalbano has more.

Here and Now: Trump and the Climate

Since Donald Trump has been in office, he has pursued “an unrelenting fossil fuel agenda, Trump has scaled back or eliminated over 150 environment measures, expanded Arctic drilling, and denied climate science.” — President Donald Trump’s Climate Change Record Has Been a Boon for Oil Companies, and a Threat to the Planet — BY VERNON LOEB, MARIANNE LAVELLE, STACY FELDMAN (SEP 1, 2020/Inside Climate News)

His denial is like fuel being poured on the fires burning out of control this very moment up and down the West Coast of California (not to forget the terrible fires that scorched Australia at the beginning of 2020). The BBC headlined: Trump on climate change report: ‘I don’t believe it’.

Sept. 10, 2020 — NASA’s Aqua Satellite Captures Devastating Wildfires in Oregon

Death toll jumps to 15 as record wildfires continue raging in California, Oregon, and Washington, U.S. [Now it is 21 dead] — Posted by Julie Celestial on September 11, 2020 at 13:43 UTC — The Watchers

“There are 24 massive fires reported in California, 16 each in Washington and Oregon, 11 in Idaho, 9 in Montana, 7 in Arizona, 6 in Colorado, 5 in Utah, 4 in Alaska, 2 in Wyoming, and 1 each in Nevada and New Mexico.”

Death toll jumps to 15 as record wildfires continue raging in California, Oregon, and Washington, U.S. [Now it is 21 dead] — Posted by Julie Celestial on September 11, 2020 at 13:43 UTC — The Watchers

Wildfires Rage in California and Other Western US States — By VOA News — September 09, 2020 11:12 AM

“About 14,000 firefighters are continuing to battle 25 wildfires in the western U.S. state of California that have burned more than 890,000 hectares.”

Wildfires Rage in California and Other Western US States — By VOA News — September 09, 2020 11:12 AM

Here and Now: Trump and Everything Else

I have written extensively about Trump and how he is twisting the awakening of institutionalized racism in American, how he is smothering the uprising of Black Lives Matter taking place all over the country and world (e.g., Naked Athena — Splendor or Spectacle, Black and Brown Lives Matter, My Hometown Is Minneapolis), and how he encourages cruelty that is directed towards immigrants and anyone he perceives not to be on his side. I will not do so here other to say that Black and Brown Lives Do Matter! When we discriminate and conduct violence on black and brown people, it is as if we are cutting off parts of our shared humanity.

The human soul is a clear place. The human body is a clear place. It is the human mind that has become cloudy and lopsided, in fact, it have become very diseased. We need all of us to heal the sickness we have inflicted on each other and our planet. We need to use our minds to understand science again, to do the hard work to seek the truth in complicated events again, and to follow the facts again. These three things are powerful tools (mind tools) that have help us humans survive a very complicated reality, and a reality that we have made far more complicated with our meddling in natural balances nature worked out over billions of years. Now, here we stand (Homo sapiens), about to undo these balances in the catastrophic ways, in a mere few centuries. We must think again. We must value the difficult work of thinking again, and of innovative ideas and inborn creativity all humans possess and bring to solving our collective problems. To not do this now, is to continue our headlong rush into ignorance, which is going to end in death on scales we can scarcely imagine, even in this year of so much death in 2020.

I Skipped My Senior Prom for Science — 2017

Back to Lyrics and Their Numinous Symbolism

We are young…” — Yes, we are a young species in comparison to just about every other species on our pale blue planets. Will we be the species to wipe out all the other ones?

“The World Wildlife Fund (WWF) Living Planet Report 2020, published today, sounds the alarm for global biodiversity, showing an average 68% decline in animal population sizes tracked over 46 years (1970-2016).”

WWF Living Planet Report 2020 reveals 68% drop in wildlife populations

I’ll believe when the sky is burning…” — Well, they are now burning up and down the Pacific Coast and across the west in the US… forests, towns, and meadows are burning, turning the sky orange and red. Prayers to all who are in the way of these deadly flames of 2020 and to those who have lost their homes and lives.

I’ll believe when the storm is through…” — And, the COVID storm is still not through. We continue to lose about as many people every day as we lost on 9/11 nineteen years ago.

Prayers to all who have lost a loved one in the United States (over 196,520 Americans have died of coronavirus as of 9/11/20). And, prayers to all people around the world who have lost a loved one due to coronavirus or have lost their livelihoods or suffer from long hauler syndrome (916,337 have died worldwide as of 9/11/20). — COVID-19 CORONAVIRUS PANDEMIC (This is a pandemic that has been handled so badly by Trump who has used it as a political weapon and continues to do so by sowing misinformation designed to stir up division, fear, and hate).

Prayers to the memory of all the precious lives lost in the 9/11 attacks carried out nineteen years ago, an attack also born out of hate … something that only grows in human hearts.

We’re losing time, time, time…”

– Yes, every day we let hate, fear, jealously, greed, and all the thoughts, feelings, and states of being human contain inside of us that seeks destruction win through our deeds and actions in the world, we are losing precious time.

— When we become so divided inside ourselves that we lose sight of love, courage, trust, generosity–we are losing time.

— When these human qualities become “the other fellow out there who is out to get me” then we lose our ability to heal from traumatic pain and to maintain healthy relationships to ourselves and to others, we are losing time.

—- When this inner divide grows so wide and so deep that all the love and compassion inside of us disappears from our inner reality, then we are destine to lose our balance and fall into this hole in our mind.

—– When this happens, we all destine to fall into this inner chasm we created in our minds and when we do, we will all die because the truth is we are all connectedinside and outsideus and other are merely illusions of mind.

—— We are running out of time to understand this and to take meaningful action to heal.

Lyrics for On Our Way by The Royal Concept

I’ll believe when the walls stop turning

I’ll believe when the storm is through

I believe I hear them say

David won’t stop writing songs

I never wanna shake their hands and stay

I never wanna shake their hands and stay

Oh no let’s go

We are young, we are one

Let us shine for what it’s worth

To your place, place, place

We’re on our way, way, way

We’re on our way, way, way

We’re on our way somehow

Hold me close, close, close

We’re losing time, time, time

We’re losing time, time, time

We’re falling to the ground

I’ll believe when the sky is burning

I’ll believe when I see the view

I believe that I hear them say

David won’t stop dreaming now

And everybody clap your hands and shout

And everybody clap your hands and shout

Oh no, they shout

We are young, we are one

Let us shine for what it’s worth

To your place, place, place

We’re on our way, way, way

We’re on our way, way, way

We’re on our way somehow

Hold me close, close, close

We’re losing time, time, time

We’re losing time, time, time

We’re falling to the ground

We are young, we are one

Let us shine for what it’s worth

To your place, place, place

We’re on our way, way, way

We’re on our way, way, way

We’re on our way

Hold me close

We’re losing time

Hold me close

We’re falling to the ground

Taxi drive the sun is rising

Damn the sirens, keep on driving

Flashing light, oh what a night

I miss her bed, I lost my head

And it’s sunning, we’re still running

For her rooftop, our last stop

Barefoot, naked, don’t you let me go

To your place, place, place

We’re on our way, way, way

We’re on our way, way, way

We’re on our way somehow

Hold me close, close, close

We’re losing time, time, time

We’re losing time, time, time

We’re falling to the ground

We are young, we are one

Let us shine for what it’s worth

To your place, place, place

We’re on our way, way, way

We’re on our way, way, way

We’re on our way

Hold me close, we’re losing time

Hold me close, we’re falling to the ground

Source: LyricFind

Songwriters: Carl Wikstrom Ask / Magnus Nilsson / David Larsson / Filip Bekic / Povel Olsson

On Our Way lyrics © Sony/ATV Music Publishing LLC, Warner Chappell Music, Inc.

Special Note:

I make these videos to help me heal from the devastation I have been facing for the past 5 years that sent me into a deep depression, which became even worst 2 years ago sending me into a near fatal downward spiral… those who know me, know my story… those who don’t, it is enough to just enjoy the video(s) 📷 Stay safe everyone wherever you are in the world.

It Came From Inside — Promo — Tragedy Can Trigger Inner Renewal
It Came From Inside — Artistic Journey of Inner Facing Great Despair and Tragedy to Get to Healing

Appendix

A Self-Perpetuating Cycle of Wildfires:

The Daily (produced by the NYT) explores a pattern of building and rebuilding that has increased the destructiveness of the fires ravaging the American West. We are to blame for this. Us. Humans. We have created these systems and now we have become stuck in them. If we don’t take drastic, compassionate action to correct these problems, it can and it will get worst. Reality is complex. And, we humans have made it even more complex with our thinking that can created systems stuck in dangerous patterns.

California’s North Complex Fire has burned 254,000 acres.Credit…Max Whittaker for The New York Times

‘Unprecedented’ Pacific Northwest fires burn hundreds of homes: PBS Newshour

“Firefighters were struggling to try to contain and douse the blazes and officials in some places were giving residents just minutes to evacuate their homes. The fires trapped firefighters and civilians behind fire lines in Oregon and leveled an entire small town in eastern Washington.

The devastation could become overwhelming, said Oregon Gov. Kate Brown.

“This could be the greatest loss of human life and property due to wildfire in our state’s history,” Brown told reporters.”

Red sky and thick smoke are seen in Salem City, Oregon, U.S., September 8, 2020, in this picture obtained from social media. Picture taken September 8, 2020. ZAK STONE/via REUTERS

Western fire crews grapple with resource shortages, misinformation in addition to flames: Fire command center burned Monday night in Oregon. PBS Newshour, 9/11/20

“These firefighters, commanders, and support staff are one of the many incident management teams that assemble during wildfire season to battle blazes throughout the West. Late Monday night, as winds picked up across the region, a fire broke out around their incident command post in the small town of Gates, Oregon. As the fire quickly spread, the group, which totaled about 380, many of whom were staying in tents and campers outside the post, began a battle to save their own building.”

Western fire crews grapple with resource shortages, misinformation in addition to flames: Fire command center burned Monday night in Oregon. PBS Newshour, 9/11/20
Western fire crews grapple with resource shortages, misinformation in addition to flames: Fire command center burned Monday night in Oregon. PBS Newshour, 9/11/20

Shields and Brooks on virus aid impasse, Woodward’s Trump revelations: These guys are two of the most balanced, deep thinkers that I watch as often as I can. Tonight, syndicated columnist Mark Shields and New York Times columnist David Brooks join Judy Woodruff to discuss the week in politics, including the congressional stalemate over pandemic relief legislation, revelations from Bob Woodward’s interviews with President Trump and the political impact they may have and whether Joe Biden’s campaign message is resonating with voters.

Shields and Brooks on virus aid impasse, Woodward’s Trump revelations — PBS Newshour, 9/11/20

Oregon’s governor on her state’s wildfire crisis and ongoing racial protests: “This historic early fire season is devastating in its scope and toll. With fires merging and moving closer to Portland, that city now has the worst air quality of any in the world. Officials say they need twice as many firefighters as they have now. Oregon Gov. Kate Brown joins Judy Woodruff to discuss the crisis as well as her response to months of public outrage over racism and police violence.” — PBS Newshour, 9/11/20

Oregon’s governor on her state’s wildfire crisis and ongoing racial protests — PBS Newshour, 9/11/20

The unveiling of painter John Singer Sargent’s unsung muse: This is an uplifting story about how and why Black Lives Matter in every aspect of being. “When John Singer Sargent was commissioned to paint a series of gods and goddesses at Boston’s Museum of Fine Arts, he turned for inspiration to Thomas McKeller, a young black model. Little has been known about the pair’s relationship — until now. Special correspondent Jared Bowen shares Boston’s Apollo, an exhibition that was showing at the Isabella Stewart Gardner Museum before the pandemic.” — PBS Newshour, 9/11/20

The unveiling of painter John Singer Sargent’s unsung muse — PBS Newshour, 9/11/20