Wisdom

On this day six years ago, my father had a heart attack. First responders revived him after 15 minutes of CPR, and then he was flown by helicopter to the Mayo Clinic. There he was put into an induced coma and body cooled to help preserve as much brain function as possible. Nobody knew if he would wake up and if he did, how much of him would wake up. But after days of touch and go, dad came back all of him except swallowing and he had developed pneumonia due to CPR, and this was expected and Mayo began aggressive treatment of it because it turns out if you aren’t breaking ribs while doing CPR, you aren’t pumping enough blood to revive the individual.

Remembering Dad

I wrote all about this in the first anniversary of dad’s death, as well as the reasons why he did not make it.

How Narcissistic Abuse Severely Thwarted my Healing Journey

In addition to dad’s death, the CEO of a small nonprofit I was working for fired me for being by dad’s side. Most probably this CEO suffering from Narcissistic Personality Disorder and she would be fired soon enough for this and a number of other things she did or failed to do during her tenure.

Adding insult to injury, my mother-in-law who is most definitely contorted and warped by Narcissistic Personality Disorder was about to launch one of her most hideous and disgusting campaigns to make herself appear as the victim so she could harvest attention and pity from her flying monkeys. This is what narcissists enablers are called by professionals who try to help family members and people abused by Narcissists heal. The fuel for her campaign of Narcissistic madness was her own children and grandchildren.

It would take me 6 years to understand what my mother-in-law was doing and why. But back in 2018 and 2019 I simply found myself in HELL.

I should not be here today. The only thing that helped me hold on during this time of pain and abandonment was the story I had started writing in 2012. I was reading dad the latest parts of the story when he died with me by his side on August 4, 2018.

Even though dad had slipped into a delirium due to the stress of life-saving procedures such as suctioning the mucous from his airways and reinserting a feeding tube he had worked out with the back of his tongue four times the previous day, he told the nurses caring for him that he was so proud of me for writing this book and that my whole life has been preparing me for it.

So in the dark days of the summer of 2019, with the help of a friend, I returned to my story and began editing the beginning to bring it up to the level of writing I had evolved into after six years of writing. My friend was then editing my edited version of book 1.

Then, Something New Began Coming Through

Not too long into this process, something new started coming through. I argued with myself… it was right around this time in 2019… for I knew writing something new would take more time.

The something new won took 6 more years to write! I finally published the book my father believed in so much on April 24, 2024.

Here is an excerpt of some of the something new that was coming through me after father died. This is from Sapience: The Moment Is Now — What Rain knows.

From the Book

"You cannot sell wisdom, nor can you buy it. You must earn it by living fully, living unself-consciously but not unconsciously. Wisdom is a group activity. Wisdom is kind. Wisdom shares its last morsel of food simply because that is what wisdom does. Wisdom knows that everything is connected, and what you do to someone else, you have done to yourself first. Wisdom is a baby crawling and giggling with its newfound mastery of getting around. Wisdom is an old man falling and laughing at his misfortunate mishap, knowing perfectly well everyone falls sometimes and it doesn’t mean a darn thing.
Wisdom knows sometimes you are going to win. Wisdom knows sometimes you are going to lose. Wisdom knows winning and losing doesn’t mean a darn thing because that is part of being alive. Wisdom knows navigating the ups and downs, the wins and losses, are much easier and mean so much more when you share it with the people who care about you and who you care about… this is love... caring and sharing, celebrating and mourning, feasting and fasting together as ever as one.
Wisdom is the joy of sharing life with the ones you love. Wisdom is the bliss of partaking equitably in the ups and downs of life. Wisdom is tolerating in another the things that annoy you most. Tolerance is a blessing, and wisdom knows this. Tolerance and wisdom are essential because life is complicated, too complicated for one insignificant human being to know everything it must to make a good decision.
A wise person knows this. A wise person knows a single individual can never consciously gather enough information to make a wise decision: so, stop trying to fool yourself and others that you can. A wise person understands action must be taken without foreknowledge of the results, but if the action is grounded in mutuality, respect, compassion, dignity, love, and a huge heaping of tolerance… mostly the results will reap good outcomes. And when they don’t, a wise person knows it is important to try again. Failure is simply the process of success.
Tolerance is an anti-gravity force to fear. Tolerance requires a person to broaden their bandwidth of consciousness rather than narrow and restrict it as fear does. Tolerance allows an individual to sit in discomfort, to sit in not knowing, to sit in the darkness of what is not clear yet and to wait for understanding of what is right action.
Timing is everything when it comes to action. Right action done too soon quickly turns into wrong action. Right action done too late will also not produce desired results. Action done outside of its proper time or beyond what is necessary to complete a task is easily twisted and corrupted by thinking that tries to justify it. Such action grows fat with inaccurate, incorrect, false, untrue, and mistaken attributions ladled onto it to get people to act. This sort of propped up action becomes more and more improper and unsuitable for the circumstances.
Such artificial action awakens the most wicked and sinful parts of a person, because acting outside and beyond the bounds of right action requires an angry mind, a brash, conservative, intolerant, mean, merciless, unfriendly, unsympathetic, biased, disapproving, narrow-minded, and prejudiced mind. People acting in this manner are cruel, brutal, savage, bloodthirsty, vicious people driven by narrower and narrower justifications loaded with fantastical and fraudulent fancies.
Wisdom knows this and knows tolerance is the only way to slow down enough to sense and see what is really going on inside and outside of one’s own mind and body. Only by sensing and seeing more of what is actually going on in the present moment can a person produce right action at the right time.
Right action does not inflict harm unto oneself or another without a really good reason why violence is required. Isaac Asimov got it right when his character, Salvor Hardin, says: “Violence is the last refuge of the incompetent.” This is true because it is so easy to lose wisdom when one is racing inside their mind, thought after thought conceived by lies, half-truths, or half-baked ideas and silly beliefs.
A person acting in such a way utilizes the narrowest bandwidth of consciousness possible yet still able to remain conscious. Any narrower, and the person would fall into a dumb, zombie-like stupor. Wisdom knows this. Wisdom knows thinking is a result of the constriction of consciousness due to fear. Wisdom knows thinking trumped up with false facts and fantastical beliefs is going to make a lot of mistakes due to its failure to grasp reality. So, like any good toddler, a person who thinks all the time and falls out of phase with right action will make more and more mistakes and will act in more and more rageful ways trying to cover up and hide all their blunders, miscalculations, gaffes, and ignorance."                                            -- Pages 128-128

Note: the link to Sapience is supposed to be a universal link that will open to the book in whatever browser and language from which you operate; however, it has not seemed to be working, so you can also search by the ASIN: B0D2LM5B6K.

Thanksgiving — Try Stuffed Pumpkins!

To save Tom the Turkey from the chopping block, here are two recipes for my favorite Thanksgiving dinner dish ever: Stuff Pumpkins! You can serve them as your main course or as a side to your turkey.

Stuffed Pumpkins!

Image: Serious Eats / Vicky Wasik

Thanksgiving Stuffed Roast Pumpkins

These vegetarian-friendly stuffed roast pumpkins give people who prefer a plant-based diet a main course worthy of a Thanksgiving centerpiece.

By Sasha Marx — Senior Culinary Editor | Serious Eats

Updated September 25, 2023

Sasha is a senior culinary editor at Serious Eats. He has over a decade of professional cooking experience, having worked his way up through a number of highly regarded and award-winning restaurant kitchens, followed by years spent in test kitchens for food publications.

WHY IT WORKS

  • Par-roasting the pumpkins ensures that all components of the dish are perfectly cooked.
  • Adding layers of kabocha squash purée intensifies the deep pumpkin flavor.
  • This recipe can easily be adapted to use ingredients that you already have on hand for Thanksgiving dinner.

Click here for fabulous step by step directions.

Ingredients

For the Roasted Pumpkins and Squash:

  • 4 small sugar pumpkins (1 1/2 to 2 pounds each; 675 to 900g)
  • 1 large skin-on kabocha squash (about 2 pounds; 900g), halved and seeded
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper

For the Mushroom and Kale Filling:

  • 2 tablespoons (30ml) extra-virgin olive oil
  • 1 pound (450g) shiitake mushrooms (or a mix of mushrooms, such as oyster, chanterelles, and beech), stemmed, cleaned, and thinly sliced (see note)
  • Kosher salt and freshly ground black pepper
  • 8 ounces (225g) lacinato kale (a.k.a. dinosaur, Tuscan, or black kale), tough stems removed, leaves cut into 1-inch pieces
  • 4 tablespoons (60g) unsalted butter, cut into 4 pieces
  • 2 medium shallots, finely minced (about 1/2 cup; 80g)
  • 1 medium garlic clove, minced
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 cup (60ml) sherry
  • 1 tablespoon (15ml) sherry vinegar

For the Spiced Cream:

  • 2 cups (475ml) heavy cream
  • 1 cup (240ml) whole milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Pinch ground cloves
  • Kosher salt and freshly ground black pepper

For the Glaze (optional):

  • 2 tablespoons (40g) red miso paste
  • 2 tablespoons (30ml) honey
  • 1 tablespoon (15ml) water

To Finish:

  • 10 ounces (285g) high-quality rustic bread, cut into 3/4-inch dice and toasted until dry
  • 3/4 cup (120g) pepitas (shelled pumpkin seeds), toasted
  • 3/4 cup (90g) pecans, toasted and roughly chopped
  • 8 ounces (225g) shredded Gruyère cheese

Learn about Serious Eats’ Editorial Process

The Best Stuffed Pumpkin Recipe

By Taylor Stinson | The Girl on Bloor

Click here for fabulous step by step directions.

Ingredients 1x2x3x

  • 4 mini pumpkins you may want to double this number if they’re really small. Mine were 3 inches tall.
  • 1 tbsp olive oil
  • 1 yellow onion sliced
  • 2 cloves garlic minced
  • 1 cup kale finely chopped
  • 2 tbsp dry white wine optional
  • Salt & pepper to taste
  • 1 cup gruyere cheese grated

Turkey sausage

  • 1 lb ground turkey
  • 1 tbsp fennel seeds
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp each salt & pepper

And Pie!!

Also, I happen to discover this very great way to help people who need extra care and support, especially around the holidays through the work that Food & Friends does, as well as local business Whisked! And get two very awesome pies for Thanksgiving Day!!!

Food and Friends is the only community-based organization in the DC region providing home-delivered medically tailored meals and nutrition therapy to our neighbors living with cancer, HIV/AIDS, and other serious illnesses.

Whisked is A Women Owned Business in the DC Area. Jenna Huntsberger started Whisked by Jenna as a single farmers market stall back in 2011. These our desserts can be found in the aisle of retail giants like Whole Foods. Staying true to our roots, we’ve also collaborated on unique flavor combos with a variety of DC local eateries, like CAVA and PLNT Burger.

Happy Thanksgiving!

Thanksgiving 2022 | Bake for Ukraine | Acts of Creativity Are Acts of Resistance
Home Is Everything Under the Sun | 11/24/22
The Rarest Spirit of Them All: Peace On Earth & Goodwill to All | Christmas Day & Hanukkah | 12:25:2

Unites All of Creation with Dust

Lesson from the Tao Te Ching

Microsoft Word – Tao Te Ching – trans. by J.H.. McDonald

Ancient Wisdom | Modern Images & Music

Chapter 4 | Tao Te Ching

The Tao is like an empty container:
it can never be emptied and can never be filled.
Infinitely deep, it is the source of all things.
It dulls the sharp, unties the knotted,
shades the lighted, and unites all of creation with dust.

It is hidden but always present.
I don’t know who gave birth to it .
It is older than the concept of God.

Previous Chapters | Tao Te Ching

https://www.sapience2112.com/emptying-minds-filling-bellies/
The blog is about Chapter 3 of the Tao Te Ching | Emptying Minds…Filling Bellies
The blog is about Chapter 2 of the Tao Te Ching | Acting Without Doing Anything
https://www.sapience2112.com/what-is-your-source-of-energy/
The blog is about Chapter 1 of the Tao Te Ching | What Is Your Source of Engery?
https://www.sapience2112.com/hate-arises-rainbows-become/
This blog is about Pratītyasamutpāda, which states that all dharmas (phenomena) arise in dependence upon other dharmas: “if this exists, that exists; if this ceases to exist, that also ceases to exist” …

Relevant Topics & Events to the Tao\Now

Reproductive Coercion is an American Cornerstone

Slaves, J. J. Smith’s Plantation, South Carolina, 1862
The J. Paul Getty Museum / Wikimedia Commons )
Conservatives have long invoked the specter of the 1857 Supreme Court decision in Dred Scott vs. Sandford in their fight against abortion rights, likening embryos and fetuses to slaves with no due process. Progressives now, too, are drawing parallels between the stripping of rights from people who may get pregnant and the infamous majority opinion penned by then-Chief Justice Roger Taney, who wrote, "a Black man has no rights which the white man was bound to respect." 
Missing from this historic analogy, however, are the experiences of Black women, whose enslavement and forced reproduction was fundamental to America's rise. We speak with Dr. Deborah Gray White, Distinguished Professor of History and Women’s and Gender Studies at Rutgers University, about this not-so-distant history and the possibilities it holds for all American women. 

My take away: In the wake of Roe vs Wade being overturned by the Supreme Court, Deborah Gray White was watching the dystopian story the Handmaid’s Tale with her daughter who said, “Oh my God, we’re becoming this!” Deborah replied, “We already are this. America has used black and brown women as reproductive commodities since its founding. What’s changing is now white women are getting closer to becoming commodities again.”


Alok Vaid-Menon Defies Definition

Portrait of Alok Vaid-Menon
( Celeste Sloman ) | From The Take Away
Alok Vaid-Menon is a gender non-conforming writer and performer who grew up in Texas to Indian immigrant parents. They use their creativity and platform to explore themes of gender, race, trauma and belonging, advocating and bringing visibility to the trans community. We speak with Alok about their work and advocacy, and what they learned from their aunt, Urvashi Vaid, the beloved LGBTQ rights activist who spent more than a decade working for equality at the National LGBTQ Task Force.

My take away from this amazing interview: The gender non-conforming community is showing the world how to love during a time of great division, growing hate, tremendous suffering, and huge oceans of human anxiety.


The definition of a constitutional right

SAMUEL CORUM/AFP via Getty Images | From 1A
The Supreme Court has overturned Roe v. Wade, the landmark case that established a constitutional right to abortion. The decision could lead to abortion bans in half of U.S. states.
In response, states like California are moving to amend their constitutions to include abortion rights. Now, citizens and lawmakers are thinking about what defines a constitutional right and how different interpretations of the constitutions affect those rights.
We talk about changing the Constitution and what comes next after the reversal of Roe.
This conversation is part of our Remaking America collaboration with six public radio stations around the country. Remaking America is funded in part by the Corporation for Public Broadcasting.

My take away: I loved listening to Olatunde Johnson, professor at Columbia University School of Law | The United States Constitution was made by a bunch of slave owning, patriarchal, misogynistic pale males. It is ludicrous to think we cannot update or change it as our society changes and grows. This is what overturning Roe vs Wade is about. This is what Jan. 6, 2021 is about. It is about a bunch of people who want to live 18th Century lives in the 21st Century.

Sources of Feature Image

Glass Containers Glass Empty Clean Transparent | ha11ok | Hungary  •  Member since Dec. 17, 2015

Rock Tower Top Tufa Rock Formations Erosion | Hans | Hans Braxmeier  •  Neu-Ulm/Deutschland  •  Member since Nov. 24, 20

Vine Tendril Embrace Green Noose Grapevine Knot | stevepb | Steve Buissinne  •  Age 73  •  Sedgefield/South Africa  •  Member since June 4, 2014

Light Architecture Shades Church Pillars Baroque | davidosta | David Osta  •  Age 44  •  Ansoain/España  •  Member since April 19, 2020

Ngc 2818 Planetary Nebula Constellation Pyxis | WikiImages | Deutsch  •  Member since Dec. 13, 2011

Shiva The Hindu God Shiva India Rishikesh | InspiredImages | UK  •  Member since Sept. 27, 2013

Music: Remixes, Vol. 2 | Various Artists [1] Wenkweur – Advanced Suite Remix    5:04 [2] Multidimensional Bong – Advanced Suite Remix    7:45

How to Feel Better and Create A More Beautiful World

The Storytelling Species: Makers & Players of Reality Bubbles

Storytelling Species Series

In the previous pieces of the Storytelling Species Series, we have explored how individual attitudes, beliefs, and thinking styles can influences our individual perceptions of reality. We also looked at how stories can influence our understanding of reality (inner and outer). We even explored how stories can become shared narratives that serve as foundational building blocks of our great civilizations and complicated societies. We also looked at how other kind of stories (e.g., conspiracy myths) can pull us together and shred our shared reality. These types of stories are carefully crafted narratives created by people craving attention and power and such people make up stories designed to tear us apart and make us distrust each other. They do this because in a civilization that is in a state of chaos and distrust, it is much easier to carve out a group of people who they can manipulate and control.

Each and every person alive today contributes to the quality of our shared reality–at local levels, at national levels, and at global levels. It all begins with our individual understanding of reality (our inner world), which is contributed to our shared reality (our outer world) through our thoughts, words, and deeds (conscious and unconscious), through our feelings (conscious and unconscious), and through our sensations, specifically, what we pay attention to and what we ignore. We also contribute to our individual and shared reality through our instinctual and intuitive responses to what happens to us as we journey through space and time.

Many of us know thinking, feeling, sensation, and intuition as components of psychological tests like the Myers-Briggs Personality Type. Finding out what our default psychological operating system is can help us navigate the world better such as figuring out what kind of job or career we might be good at doing or happiest doing. Most of us consider this knowledge not much more important than knowing what our astrological sign is. But I suggest this knowledge is critical to understand not only how to navigate the outer world, but also how to navigate our inner world (the hidden world inside of us).

One of the most tragic aspects of being a modern human today is an all out denial of the reality of one’s inner world. Denying the reality of our inner world denies us the ability to navigate it. We must know our inner world in the same way we know the physical world (the outer world). We must know where the dangerous areas are inside of ourselves and why they are dangerous. We must know where the safe and nurturing areas are inside ourselves and how to navigate between these hidden places. Without this inner knowledge, we can feel lost, anxious, and fearful in the world.

Conversation with the Bubble Maker on How to Make An Awesome Batch of Bubbles

This is what crystalized for me the day I met the bubble maker. The quality of our individual batch of consciousness is how we know and understand our outer (physical) world as well as our inner world (hidden world). The quality of our stream of consciousness can be greatly influenced by how we employ our thinking style, or how much we allow our feeling style to help us understand the world around us. The quality of our consciousness can be increased or decreased by the degree of sensation information we pay attention to (e.g., who is around us, how are we feeling around them) as well as the degree to which we are aware of how we are responding to people and things around us (i.e., are we acting unconsciously, in an instinctual way to people and things around us). When we react unconsciously, this impacts how much intuition we can access in the moment.

Our individual batch of consciousness is constantly changing for it needs to be dynamically balanced moment by moment with what remains unconscious inside of us. Many of us who have grown up in modern Western society are taught from very young ages to deny the reality of our inner world. We were taught to do this to survive the ways in which power is wielded in our super-huge, mega system of consciousness. We have evolved these systems of being because they have been super successful strategies to survive in an unpredictable and complicated world. These systems have allowed human beings to dominate the outer world.

When we deny the reality of our inner worlds, we do not to stick out, we do not individuate (i.e., we do not become a singular and unique human being as we were meant to be). We do not grow up to become the person only we can be. By not being unique and different we fit nicely inside our system of consciousness that values sameness (i.e., people and things that are readily replaceable within the system). By being the same as everyone else, we do not draw undo attention to ourselves by individuals who are more powerful than us and who could do us harm. Especially if our uniqueness and difference threatens their view of reality or if our uniqueness threaten’s their power (watch out then!).

When we become a target of a more powerful person, it is bad. We all know this. So most of us go along with the system because it is easier, and we can have comfortable enough life doing so. If we play it right, we can even possibly grow to have more power in the system too. However, do not delude yourself that if you become a person with power that you are immune to the corrupting force of power. Power corrupts and corrupts completely. It takes a great deal of consciousness to withstand the corrupting force of power. This can only be done by balancing power with honesty and humility. Since most of us lack awareness of our inner worlds, it is rare to find powerful people who can balance power with honesty and humility. It is also rare because our current system of consciousness does not reward individuals for doing this.

In addition to being very vulnerable to the corrupting forces of power, when we do not know our inner world, our physical, psychological, and spiritual well-being is greatly diminished. We become victims to our own unconsciousness, which condemns us to a life of ignorance that can incur terrible damage to our psyche. This damage is readily visible to other people because unconscious people are much more likely to participate in spontaneous acts of violence that they inflict on “other” people because they have projected that part of themself on the “other”, refusing to see it lives inside them and it is themself they are destroying.

If you think our current system of consciousness stinks and needs to change, the only lasting way to change the system is to change yourself. You change yourself by knowing more about yourself inside and out, which means understanding your inner/hidden world is real and has a reality that impacts you in powerful and significant ways. Doing this can be painful for it means going into the darkness of your soul and finding your inner divide.

If you are human, you have an inner divide. It is what allows us to be conscious. It becomes dangerous for us and other when we remain ignorant of this inner divide because this is how our unconsciousness flows into the world (our shared reality). When it does, all sorts of mischief and mayhem happens. So, if you are serious about creating a more beautiful world, get busy getting to know what is living inside of you–the good, the bad, and the ugly. It is only by knowing all of one’s self that a person can balance the oppositional powers always moving and flowing inside of us. It takes an equal and opposite force inside of us to balance a powerful force. When we remain unconscious of the psychological forces inside of us, we weld power in lopsided and destructive ways that hurt us and hurt others.

Recipe for Making a Better Batch of Reality Bubble Mix

Step1: Finding the Right Balance Between the Stories Rising Inside of You and the Ones Swirling All Around You, Especially the Ones You Choose to Eat

The Bubble Maker

On this day, I biked to the Big Wheel at National Harbor in Maryland, going across the Woodrow Wilson bridge. On some days when I cross this bridge when the wind is blowing it feels like flying. It was on my way back after this wonderful ride that I meet this extraordinary woman making gorgeous giant bubbles.

The Bubble Maker — Photo by Bebe

Earlier that day, I wished I had asked a group of men who were practicing a dance with scarfs that they waved above their heads if I could film them. The dance was so beautiful, even though I thought it was quite feminine for men to be dancing with scarfs. But I was too scared to ask them. Then, on my way home, I saw two construction workers horse playing after work. One held his hands up like a boxer looking for a good punch on his friend. His friend waved his t-shirt at him to distract his friend from landing a good punch. They were laughing…that’s how I knew they were playing around. And then, I knew what the men dancing with scarfs were doing–it was a highly ritualized war dance!

So, when I saw the Bubble Maker, I said to myself… ‘I’m not going to let this one by!’ I asked her and she said yes. We had such an amazing conversation as I filmed her making beautiful bubbles. She told me this batch bubble making solution was not her best batch. She explained each bubble mixture is a little different. Some batches make bubbles better than others, so she was struggling with this one. Despite this, she was a master bubble maker, and I got many beautiful shots of giant bubbles. It was magical in every sense of the word.


Step 2: Synthesize, ferment, and transmute your flow of consciousness.

Bubbles of Consciousness

As I watched her, I thought about a conversation I was having with my good friends in Germany about how the human mind is capable of crafting and believing such fantastic versions of reality. I began to think of these bizarre versions of reality were like bubbles created by the mind. Thus, the idea of Reality Bubbles popped into my mind. Some mind bubbles are very stable and last for a long time. Other Reality Bubbles are inherently unstable and pop almost as soon as they leave our minds. Most Alternative Reality Bubbles will pop soon after leaving the mind because the Rock of Reality is very hard.

Venus-DiVinci-Kundalini — Drawn by Bebe

I imagined the human mind is like the wand the woman making bubbles was holding in the park. With our minds, we make bubbles of reality that we put out into the world, which are visible through our thoughts, words, and actions. Consciousness is like the bubble making mixture in the bucket. As human beings, we channel and distill consciousness continually as it flows through us as experienced by our circumstances, station in life, visions, and dreams (sometimes nightmares). The consciousness contained inside of us is used to generate ideas that inform our individual actions. Thus, the quality of our individual consciousness determines the strength of the mixture used to manufacture the ideas we put out into the world through our Wand of Mind. It is the same wand every human being uses to put out bubbles of reality into the world, but the mixture of consciousness used can be vastly between humans.

The Big Wheel — Photo by Bebe

Step 3: Explore, discover, repair, and revive your inner landscapes.

Reviving Our Lost Inner Landscapes

This mixture also forms our inner landscapes, mind-scapes. These inner landscapes are illuminated by the light of our conscious understanding. This is how we come to know who we are. This inner light of consciousness is what we inherited when we stepped across the threshold of consciousness many thousands of years ago. Despite all this time, this part of our consciousness is the smallest part of us. Vast amounts of every human mind remains cloaked under the darkness of inner unconsciousness.

But this is what we are here to do–to explore, discover, and claim inner landscapes by illuminating them with the light of our awaken consciousness. The more unconsciousness contained inside your mind, the less stable your inner landscapes will be as well as the bubbles of reality you manufacture with your mind and put into the world through your actions.

This is why it is important to see more of who were are as a human being, which always includes good and bad parts of ourselves. To make stable bubbles that are able to last through time, we need to maintain dynamic balances between good and bad elements existing inside of us and flowing all around us all of the time. We get glimpses of these cloaked areas through thoughts, dreams, and visions. But more often we become aware of our unconsciousness because we get triggered by the unconscious content living inside of us. They pop up just like instincts pop into action due to environmental stimuli that spurs an animal into action. When an animal acts based upon their instincts, nature has already worked out the dynamic balances over billions and billions of years evolution.

However, as newly awaken conscious beings, we have a lot to understand and work out dynamic sustainable balances. This is hard work and it is far easier to revert back to simpler ways of seeing the world such as black and white, right and wrong, good and evil, and then choose one side or the other side to rally along side. But, ultimately all opposites are inseparable because inside goes with outside, up goes with down, light goes with night. Every opposite is inseparable from its other side just like the other side of a coin. You can cut off the other side, but it is still there…the coin is simply thinner… and that is exactly what we do when we split reality and exist in only one side–we make it smaller. Another serious problem of existing only on onside or the other side of the Coin of Reality is a fatal lopsidedness will result. Living in our huge human collectives with lots of technology can delay the consequences of this fatal lopsidedness, but not forever… that is the Gift of Reality… it will always flow towards balance in the end, and as you are carried in this flow, you will hit the Rocks of Reality along the way.

So, think about your thoughts and how they are turn into actions in the world, which shape and create our shared reality.  

Promo for It Came From Inside — Drawn and created by Bebe

I know this is all pretty abstract, but perhaps you will read the story I am writing about this when I finally finish it (Sapience: The Moment is Now). For now, I continue to make these mini movies to help me feel grounded to the Earth and connected to all the beautiful life around me and inside of me. By appreciating the beauty of Earth, I am able to continue gathering inner strength to pull back the projections I have put out into the world. As I pull them back, I find my inner reservoir of consciousness is replenished, which helps me endure.

Projecting our consciousness out into the world is perfectly natural because we cannot see ourselves when we are first born into the world unless we look in a mirror. That is what projections do. They allow us to see ourselves through others. 

The trick is seeing: “Oh – that is me!” And, reclaiming that part of ourself that has been temporally lost into the world as a project. This is your power. This is all in my book… but I still must find deeper calm to write again since the latest calamity befell me and my family.

Step 4: Be here, now, that is all we ever have… everything we know, do, feel, become is wrapped in the now.

It is up to each of us to find critical inner balances between the self of the present and the self of the future. It is simply the price of being a conscious creature, and so, it must be navigated. At times, it can be very hard navigating between the needs, desires, fears, and fantasies of present self with the concerns and needs of future self, but that is what we are called to do a conscious human beings who have the gift of knowing.

Following are some of the activities I do that have helped me navigate my inner divide, which exists inside every human being. Often, it comes down to calming down my self-talk (the thing we call thinking and prize so much as modern human beings). Alan Watts often says that thinking is a good servant but a bad master. This is a fundamental teaching of Buddhism that the Western trained mind has a very hard time understanding.

Nature Heals

Nature helps us see ourselves in balance with everything else. Being outside, we can step outside of our minds and open us to other ways of knowing and understanding ourself in relationship to everyone and everything else. But to do this, one must be willing to slow down and look! I’ve made a series of nature videos throughout the months of lockdown and social distancing due to the global pandemic, which required individuals to put the well-being and health of others ahead of themselves–that is why we were asked to wear masks and keep distances, not because we were being controlled by evil politicians and scientists. My goodness the stories circulating on the Internet are so creative and more entertaining in conspiracy myths than a Marvel movie. I would ask those flocking to such narratives, what is it inside of you that these stories are activating? If a story you read makes your blood pressure rise, your heart beat faster, your anger increase, who is trying to manipulate you to their point of view? Instead, go outside. Let your own inner truth rise. If you are holding your inner split in balance, you will feel peace, you will feel confidence, you will feel in control and trust yourself to know who is telling you porky (aka bullshit) and who is telling you something real (be it good or bad). Life is complicated. Nature is complicated. We are constantly surrounded by complications and need each other to understand and navigate a complicated world as we travel inside very complicated collectives (i.e., our super-huge civilizations). To see the full nature series, click here: Have You Been Outside Today?

Have You Been Outside Today Series

HiddenBrain

dog with brown faux fur headband
Photo by Gilberto Reyes on Pexels.com

Description: Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you’re like most people, you probably abandoned those resolutions within a few weeks. That’s because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what’s good for us.

Towards the end, Katy says, “So often we don’t understand the forces of opposition inside of us, such as the desires of present me (I want to eat that ice cream now) and the consequences of future me (I’ll have to deal with the extra load of calories and fat that might be bad for my weight, cholesterol, mood).” Through out the episode, she gives plenty of examples where her present me created problems for her future me. She said she found it far more productive to approach these situations as an engineering problem rather than falling back to judgemental self-talk (also known as thinking). To do this, a person needs to recognize the forces of opposition operating inside themself, such as Seinfeld’s conflict between Night Guy and Morning Guy and Day Guy. between present self and future self honestly and fully without judging them as lazy, no good, stupid, or anything else one has been told by family members, friends, and culture about the behavior.

Seinfeld – Night Guy, Morning Guy, Day Guy

Basically, my take away from Katy’s presentation is that anything that trips us up and subverts us from achieving our long-term goals is human. It is normal. And, it can be handled by understanding the inner conflict and engineering simple work arounds. To do this, we need to see the forces at work honestly and fully without judging them (e.g., I’m a lazy, no good, stupid *#$). Often we internalize negative self talk because we have been told this by family, friends, and our culture. It is easy to label and judge. It is much harder to see our internal conflict, which in an inner spilt due to being a consciousness creature, honestly and to accept it as part of one’s self that must be loved and nurtured just as much as the parts of ourself that are heralded as good traits (e.g., over-achieving guy or gal, bringing home the bacon guy or gal, or anything else we or others label as desirable behaviors).


Alan Watts

Ra’s Playlist of Alan Watts — Ra is an AI helping one of the characters in Sapience understand how to transform human consciousness on a scale never before achieved. Stay tuned, you will meet Ra soon in Book 1.

Watts often liked to ask in his lectures: “Why don’t you know what you want?”

“First, you don’t know what want because you haven’t thought about it or you’ve only thought superficially about it. Then when you somebody forces him to think about it and go through and say yeah I think I’d like this, I think I like that, I think I’d like the other as the middle stage. Then you get beyond that say: “Is that what I really want? The end news day, now I don’t think that’s it. I might be satisfied with it for a while and I wouldn’t turn my nose up at it, but it’s not really what I want.”

“Why don’t you really know what you want two reasons that you don’t really know what you’re not number one you have it.”

Number two, you don’t know yourself because you never can. The Godhead is never an object of its own knowledge, just as a knife doesn’t cut itself, fire doesn’t burn itself, light doesn’t illumine itself. It’s always an endless mystery to itself.”

“I don’t know.”

“And this I don’t know, other than the infinite interior of the Spirit, this I don’t know is the same thing as I love, I let go and I don’t try to force or control. It’s the same thing as humility, and so the Upanishads say, “If you think that you understand brahmin, you do not understand it and have yet to be instructed further.”

“If you know that you do not understand it (dharma), then you truly understand for the brahmin is unknown to those who know it and known to those who know it. And the principle is that anytime you as it were voluntarily let up control, in other words cease to cling to yourself, you have an access of power because you’re wasting energy all the time and self-efense trying to manage things trying to force things to perform (the way you think things ought to be–like Rush H. Limbaugh–lol!). The moment you stop doing that that wasted energy is available. Therefore, you are in that sense having that energy available. You are one with the Divine Principle. You have the energy.”

“When you’re trying however to act as if you were God–that is to say you don’t trust anybody and you’re the dictator and you have to keep everybody in line–you lose the divine because what you’re doing is simply defending yourself. So then the principle is the more you give it away, the more it comes back. Now, you say I don’t have the courage to give it away I’m afraid. And you can only overcome this by realizing you better give it away because there’s no way of holdings onto it.”

Alan Watts Chillstep – We’re All One | This is the lecture set to music which the above quotes come…

Haunted and the Edge

Lloyd’s Haunted & the Edge Playlist

The haunted and the edge offer much in understanding our inner realities better, but they are often taboo and little understood. This is a playlist created by the Last DJ of Earth who is trying to save survivors of Earth after a global catastrophe. He hacks Multinational satellites to broadcast his musical sermons, working day and night to bring down Earth’s new overlords–the ones who worship money. Consciousness is the key. The Sapience Series tells the tale. Follow Sapience: The Moment is Now for when Book 1 is available.


You are beautiful. You are vital to this now. So, take care of yourself. Stay safe, stay well, and find some time to cultivate your beautiful patch of consciousness for it connects you to me and to all of life and the natural world! This is how we create a more beautiful world by seeing the beauty in each other, even when we disagree about things.

Mother of Grief — Remembering 2020

The video below is an artistic-musical journey of some of the events that defined and reshaped our shared reality over the past year. It spans natural disasters, disease disasters, and human made disasters that occurred beginning around Feb. 2020 to Feb. 2021.

I began by drawing the sad woman sitting by a fire contemplating something. I drew her early in 2020 before most of what happened transpired. Behind her is a dreamlike landscape, which was drawn some years earlier. However, I felt it belonged in this dream-like landscape. I then wanted images to appear between the flickering fire, but I didn’t know how to choose which ones to draw or feature among all the disasters and terrible things that occurred last year all around the world.

I decided to focus on the United States and found a regional map that I redrew artistically. I found other maps of where fires occurred, where the derecho hit Iowa and left a 750 mile path of destruction, where hurricanes came ashore, where Black Live Matter marches took place after the brutal murder of George Floyd in Minneapolis (my hometown), and where COVID-19 infections were rising. I artistically re-envisioned and redrew these maps as layers that could be used over the Regional Map or alone.

I blended live videos of 2020 events (e.g., driving through fire, driving through the derecho, hurricane mapping and video, Black Live Matter marches) as well as murals painted by artists worldwide honoring George Floyd and/or illuminating the collective struggle of COVID-19 into this video montage of 2020.

Towards the end, I include drawings I made many years earlier. There were lots so many glitches in getting this video posted, including having to throw out 6 songs at the very end and replace them since the musicians did not allow their music to be used with anything other than their original videos. I understand this, it is their creation. However, I am deeply grateful to the musicians who do allow their music to be used with ad revenue going to them (as it should). I have cited all musicians and tried to give credit to all videos and images used that are not my own drawings or photography. I list these sources in the description section on YouTube.

It is with gratitude I offer Mother of Grief — Remembering 2020

Mother of Grief (Redux2)

Note: The above video is redone due to a copyright claim on one song that block the first version from being viewed. I have removed that song (and then two subsequent replacement songs that ran into the same issue) and replaced it with more gracious musicians who realize art is meant to create and give birth to new art, always. I will leave a link to the previous video because sometimes these claims get lifted.

I completely support any advertisements that the musicians place on this video so any money goes to them. I have never intended, nor ever will, monetize this video for my own profit. It is meant as a work of art expressing some of the dramatic changes that occurred around the world in 2020. It is a year that will be remembered as the moment the world walked through a doorway from which it will never return to the world it had known in the previous year. 

How we move forward from this point depends on the quality of character of every living human being on our planet as measured through mind, heart, and each individual’s ability to see the humanity of all people and the preciousness of all life on earth.  

Mother of Grief — Remembering 2020 | Premiered Mar 17, 2021

Remembering who we have lost and how our lives have changed is important, especially as we prepare and begin making choices on how to move forward as individuals and as communities. Our choices matter. Without taking time to reflect and to grieve for what has been lost, we are bound to go in circles and repeat fixable mistakes in attitudes and ideas over and over. Taking time to remember and grieve is a sacred act. No matter if your life has been impacted in big or small ways, this past year has caused a pause–and Now is the time to reflect, remember, and cherish the precious gift of life–something that is so fragile and fleeting for all of us. This is how we grow and transform by remembering, reflecting, and cherishing what has been lost and using this remembrance (this accounting of one’s life to this moment in time) to make different choices moving forward.

Recently, I’ve been reading a book about the philosophy of the I Ching. It is a book one of my brothers got a long, long time ago. I don’t know how I ended up with it. For years it sat on my bookshelf collecting dust. Perhaps I would not have understood what the author was revealing had I picked it up earlier. However, after 5+ years of significant reversals, setbacks, and losses, it really resonates with me today.

Carl Jung said the East charted inner landscapes and developed a deep understanding of who and what we are as conscious living beings while the West turned its time and attention to charting and understanding the outer world. Neither focus is bad. Both are part of reality; however, the Western focus on the reality of the visible, outside world grew lopsided (very lopsided), creating an imbalance in the psyche that resulted in a lost of awareness of sacred inner landscapes forming one’s inner realities. This forgetting has put the wellbeing of individuals in peril, and possibly placed our collective survival as a species, a civilization in jeopardy as well. All hands are needed on deck to heal the chasm created by this extreme lopsidedness; I will tell you more about this in my book: Sapience.

Returning to what I was reading last night that felt like it belonged in this post. I was reading a chapter about the Student-Sage Relationship. The I Ching believes student and sage are one. And, we come to know our inner sage by developing inner discipline and quieting our mind. This is how our inner sage can be heard, understood, and followed for the good of self and the greater good.

What felt like belonged here is the following:

The Sage is polite, but firm in stating cosmic principles.

It is through such firmness that we perceive his total personality as gentle, kind, firm, and correct–one that believes in us in spite of our deviations.

He waits while we exhaust our enthusiasm for false ideas; he allow us to self-destruct if we stubbornly insist upon doing so, but would rather we did not, because, as he tells us, we have the potential for achieving something both great and permanent for the good of all, if we will do it.

While working with the Sage, we feel a nourishing, helpful presence.

If we become arrogant, however, this presences departs and we begin to feel lonely.

We are hardly aware of this presence until we lose it and miss it.

When we return to our path, the presence gradually returns.

It is as if an inner light comes and goes.

By his coming and his going, he teaches us about himself and about our relationship with him.

The book is called: The Philosophy of the I Ching. It was written by Carol K. Anthony who I came to discover recently died in August 2020. She founded her own publishing company and lived close to me. I could have met her had I been a little faster in my curiosity about the I Ching, but time and fate is what it is. Her biography is beautiful:

CAROL K. ANTHONY (1930 – August 2020)

Carol began her study of the I Ching in 1971, during a mid-life crisis, when she was age 41. Her difficulties made her receptive when a friend, desiring to be of help, introduced her to the Wilhelm/Baynes translation of the I Ching. It taught her to meditate in a way that helped her to understand what the hexagrams were saying. She kept notes of these insights as they occurred. Within seven years she had a complete set of notes on each hexagram that helped friends understand the hexagrams they received. She quickly realized that her notes filled a unique need. Two meditation experiences led her to publish them under the title, A Guide to the I Ching, and to found Anthony Publishing Company. This book was followed by The Philosophy of the I Ching, in 1981, The Other Way, Experiences in Meditation Based on the I Ching, in 1990, and Love, An Inner Connection, Based on Principles Drawn from the I Ching, in 1993. These books interested other publishers and some of them were translated into German, French, Spanish, Italian, Portuguese, and Croatian.

Other Remembrances of 2020:

The Year Of COVID And How It Changed Our Lives Forever — The Kojo Nnamdi Show on WAMU 88.5

Image from The Kojo Nnamdi Show — Vaccines have arrived. Will you be getting one? The world hopes that you do. PETER HAMLIN / AP ILLUSTRATION

Kojo is retiring soon and will be missed. This was a wonderful look back on a year that turned world upside down.

Description of Episode:

It was Friday, February 28, 2020 on The Politics Hour when we first covered the coronavirus in any detail. We discussed it again briefly on The Politics Hour a week later. But at that those moments we had no idea how deadly the virus would become and how the year would unfold. We were talking about elbow bumping and hand washing.

Over the days that followed cases started to gradually increase in the D.C. region and throughout the country and the world. And on March 10 we devoted the entire show on the virus with doctors and public health officials and began covering the COVID-19 pandemic regularly.

This broadcast will take a look back at the year of COVID, with insights and reflection from Emergency Physician and Professor Dr. Leana Wen, Washington Post Columnist and Parenting Coach Meghan Leahy, and WAMU/DCist Staff Writer Elliot Williams.


One Year Of The Pandemic In Washington: A Special Report | WAMU 88.5 | Friday, March 19, 2021 at 1:00pm

Image from WAMU: A demonstrator against police violence walks near the Lincoln Memorial, wearing a mask. Tyrone Turner / WAMU

Description of Episdoe:

One year.

It’s been a full year since the first coronavirus cases arrived in our region. One year of masks and social distancing. For some of us, it’s been a year of working from home. For others, a year of trying to get unemployment benefits, or risking infection to go to work.

For many, it’s been a year of loss. Lost jobs, lost time, lost homes, lost business, and lost loved ones. Nearly 20,000 people in DC, Maryland, and Virginia have died.

The loss in our region is incalculable. The grief is immeasurable. And the inequalities in who is shouldering this loss are inescapable.

In this special report, we take stock of a year like no other, and look for lessons our region should carry forward.

Listen in with us on March 19 at 1 p.m. ET on WAMU 88.5 FM, here on WAMU.org or on your smart speaker. [Or listen anytime by clicking the link]


When Covid Hit Nursing Homes, Part 1: ‘My Mother Died Alone’ — The Daily, NYT

Image from The Daily | February 23, 2021

Description: In the first of two episodes on what went wrong in New York’s nursing homes, we look at the crisis through the eyes of a bereaved daughter.

And go here to see more amazing stories. As they say: “This is how the news should sound. Twenty minutes a day, five days a week, hosted by Michael Barbaro and powered by New York Times journalism.”


Remembering the Lives Lost in 2020

Time video tribute to the lives lost in 2020 | BY STEPHANIE ZACHAREK | VIDEO BY BRIAN BRAGANZA
 DECEMBER 7, 2020 4:01 PM EST

Description: The year 2020 was one of painful loss. We said goodbye to respected leaders and lawmakers, to gifted athletes and entertainers, to people who have inspired us and enriched our lives even if we didn’t know them personally. In some cases, people were taken from us far too soon, victims of a pandemic that has caused death and suffering around the world. And some of those we lost were the victims of grave injustice, cruelly robbed of years of life they might have spent with family, friends and loved ones.

To lose these people is a reminder of the fragility of life, and a reminder to take care of one another to the best of our ability. But in the midst of feeling sorrow for people who are no longer with us, we should also take comfort in the gifts they gave us while they were here. Here, TIME pays tribute to those who left us in 2020, people who changed the world for the better and helped show us a path forward.


The year that COVID built: a look back on 2020

News photo of the year? Black Lives Matter protester Patrick Hutchinson carries an injured counter-protester to safety, London, June 13, 2020. Image: REUTERS/Dylan Martinez

The World Economic Forum put together a wonderful snap shot of 2020 based on what we searched for on the Internet as well as other key moments of 2020.


2020 events: Yep, these things all happened in the year from hell

Image: New York Post article written by Jackie Salo | December 31, 2020 | 6:34pm | Updated

This NYP article walks you through major events of 2020.

Facebook Folly…The Mistake & the Fake

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.”  Carl Jung, The Philosophical Tree

This is a simple and very common story. It is a story about a mistake that lead to a misunderstanding that descended into fatuity. Stuff like this happens all the time between people. Most of the time, it leaves both parties feeling moronic, doltish, and foolish.

The exception is when one person holds more power or authority than another person. Then such common occurrences get channeled down a most menacing passage way. One socially designed to keep the power holder’s dignity and respectability in place while decimating the other’s social standing or means of making a living.

You think I am exaggerating?

Injustices use the energy created inside the mind to effect action in the world. Systems of consciousness evolved to divert the psychological energies generated by simple mistakes and common misunderstanding unto a few. The few are the handful of people who have amassed resources and become rich and powerful in the world of human beings. These rich and powerful folks then engineer the social systems to reroute the blessings meant for all people living within a system (e.g., a family, a tribe, a city, a state, a nation, a civilization) unto themselves. This has been happening for centuries, entrenching power unto a few people existing on the top of the social hierarchy.

Still doubt me? Watch Poldark to see how the system worked in the late 18th century and early 19th century in England–a country that emerged as a supersized powerhouse in molding how modern day Western Civilization works today. Sure Poldark is a work of fiction, but all good fiction draws upon archetypal characters acting in the real world.

Poldark: The Best of Ross Poldark | Nov 20, 2019 | Throughout the series Ross Poldark must navigate the disruption and disasters created by his childhood nemesis George Warleggan–a man born into wealth and good fortune but who wants constantly wants more than he deserves.

George sets himself against Ross because deep down George feels inferior to Ross. There are many scenes where George uses his wealth, social connections, and the law to bring Ross to his knees. He almost does. But, Ross is made of something different than George…very different.

In this clip, George and Ross point guns at each other and George asks Ross: “On what side will you fight Ross for the civilized world or the revolution?” Ross answers: “On the side that stands with humanity.”

But even a foolish, stupid thing can be turned into a source of knowledge, even wisdom, if one seeks deeper understanding and is not committed to upholding the existing system of being, most often referred to as civilization. It is for this reason I choose to tell and share this story.

To me it is a navigation map. Something an individual in a conflict can refer to as a reference point for guidance in navigating the depths of misunderstanding, especially when all the Cards of Knowledge are not being lain down on the Table of Resolution. Knowing how to navigate the strong currents created by deception, power plays, and one upmanship maneuvers can help both parties avoid dropping down into the even darker realms of being human. Down there in these darkest realms of the human psyche, mistakes can quickly transform into ugly beasts of folly that are quite capable of inflicting terrible suffering on other people, and even of swallowing a fragile ego whole, just like a snake swallows an egg.

Snake Swallowing Egg | Set to Creepy Music

You think I am exaggerating again, don’t you?

Girl With Dragon — A Mini Series Chronicling the Premonition of the Confluence of Unconscious Content that Was Going to Come Together in a Terrible Way… Some of It Was Mine… Much of It Was Mixed With the Content of Others Surrounding Me in My Life at the Point in Time

If you are like me and taught the edges of your thought are the edges of yourself and believing this, you have probably constructed a pretty nice ego (or perhaps it should be called an egg-o!..lol..) to comport yourself through life, just like I did. Most of the time, your ego construct probably serves you just fine, just like mine did. But if you are like me and believed this to be all that you are–like that pretty egg just sitting there doing nothing to invite the devastation and destruction fate so often serves–then you encountered autonomous unconscious content inside yourself but outside of your egg-o, it was probably pretty traumatic, just like it was for me.

But wait, there is more: you realize such autonomous unconscious content exists inside everyone who you love, respect, answer to at work, depend on as friends, etc., ect. When you realize this, such an encounter with autonomous unconscious content can turn into something very devastating, just like it did for me.

I chronicle it in my girl with dragon story that tells about what happened to me as my autonomous unconscious content mixed with everyone’s else around me to create the perfect dragon storm of autonomous unconscious content acting in the world.

Girl With Dragon – Part 1 | Apr 2, 2019

If you’re not into reading blogs (even super short ones), I turned this story into a video series. But, there are only 3 because during this time of my inner journey, I needed encouragement and attention. This first video got a lot of likes and comments when I shared it, but the next two seemed to reach no one. So, I stopped making them. I didn’t have any more energy inside to do it even though they made me happy. I was relying on the time and attention others were giving me then. It is not a good way to live; however, the Facebook universe is built this way. It incites us to live on the outer most edges of ourselves, which are the most public, the social roles we play in our groups and society. Facebook promises fame and fortune for those who learn how to play this game well. But, there is a dark side to this game we are all playing on this platform.


The brutality is built right into the platform (as well as other social media platforms) and it can spill over into reality in terrible, evil ways. Consider the Rohingya genocide in Myanmar. This genocide used Facebook to incite terrible, brutal violence in the real world. The New York Times conducted an in-depth investigation of this genocide and reported what they found in this article: A Genocide Incited on Facebook, With Posts From Myanmar’s Military

“Members of the Myanmar military were the prime operatives behind a systematic campaign on Facebook that stretched back half a decade and that targeted the country’s mostly Muslim Rohingya minority group, the people said. The military exploited Facebook’s wide reach in Myanmar, where it is so broadly used that many of the country’s 18 million internet users confuse the Silicon Valley social media platform with the internet. Human rights groups blame the anti-Rohingya propaganda for inciting murdersrapes and the largest forced human migration in recent history.”

“They posed as fans of pop stars and national heroes as they flooded Facebook with their hatred. One said Islam was a global threat to Buddhism. Another shared a false story about the rape of a Buddhist woman by a Muslim man.”


There is also a brutality conducted daily on ordinary users of this platform. It is quite invisible but follows the currents of time and attention generated by everyone using the platform that day or point in time. We, the users, create the currents of time and attention swirling around on all the social media platforms. But since they are a collective creation, no one individual controls them. That’s what makes it fun–learning how to galvanize, shock, and stir up attention, and then send it this way or that. These are little streams of course, but if you’re good… they can grow… and if you’re really good, the currents of time and attention can transform you into a top dog or a shark inside a fish tank. Then, all the other little fishes in the tank will follow you anywhere you go.

But, if you fall outside the collectively generated currents, you will feel the coldness of being ignored, the silent treatment (even by your friends and family in your network) inflicted upon you for crossing some unseen social boundary, usually a taboo. In short, Facebook is slowly but surely turning its users into Attention Addicts. Any addiction of any nature usurps an individual’s inner psychological energy that is needed to think, to feel good about self and others, and to act with intergirty in the world. I believe this is a new type of addiction we are growing in ourselves, all around the world. It is to our own detriment for it is another channel being carved into our collective consciousness diverting the blessings meant for everyone unto a few. Not much is written about this evolving new addiction, much more needs to be written. However, I found this article, which is very interesting: Why I Was Addicted to Attention, Lies, and Drama by Vironika Tugaleva.


This is a tangent, and I will not take any more time to talk about now other than to say these places I speak about that are concealed deep inside the human psyche have been mostly forgotten by our civilized, modern world. They have been suppressed, denied, and rejected for centuries. The most common refrain used to justify this refusal to be a whole human being is ‘that’s not civilized.’

But these uncivilized parts of self exist inside every person’s psyche. They are the empty-headed, slow-witted, dopey, short-sighted, ill-considered, inept, cocked-eyed parts of self. They are the parts of ourselves that have been stashed and locked, and double locked away. No one wants to admit these parts exist: the asinine, loopy, unthinking parts of ourselves that can make us feel or look repulsive to others–perhaps even dangerous.

To admit such detestable vulnerabilities publicly can result in being ostracized. This is most of all true of modern day Western Civilization. And social shunning can have severe and damaging effects on the social roles that we are forced to assume and inhabit in order to live a modern, Westernize life that allows us to feed, cloth, and shelter ourselves and our loved ones.


The silent treatment is very effective, and it is a very old practice. It can be traced far back into the dawning of Western Civilization. My friend Barry Kort pointed this out recently, and I have researched shunning several years ago for the story I am writing.

Ignoring someone for some socially perceived fault was encoded into law by Hammurabi who was the sixth king of the First Babylonian dynasty of the Amorite tribe, reigning from c. 1792 BC to c. 1750 BC. The Hammurabi code of laws, a collection of 282 rules, established standards for commercial interactions and set fines and punishments to meet the requirements of justice. The laws varied according to social class and gender, and it took a brutal approach to justice. And these codes did not die out with the conquering of Babylon. There is a fascinating discussion of this code in this interesting book: Shared Reality: What Makes Us Strong and Tears Us Apart. Public shunning was one of the punishments devised by Hammurabi and disguised as coming from God. Today, we know the silent treatment is a form of psychological abuse.

An article in Psychology Today states: “The silent treatment is a strategy frequently used by people who appear to possess great self-control and claim to be more rational than emotional. At the same time, it is related not only to an expression of passive violence but also to a concealed strategy of psychological abuse. That is to say, it can profoundly damage the person on the receiving end.”

“The worst sin to our fellow creatures is not to hate them, but to be indifferent to them: that is the essence of inhumanity”

George Bernard Shaw

Image from Psychology Today article on The Silent Treatment as a form of psychological abuse

I postulate there is another way to navigate mistakes and misunderstandings. A way that evolves us as a species and helps us individually grow more whole. It is not an easy way, but it is a way that sheds light on these unseemly parts of ourselves that allows us to see them and bring them to the fire of one’s flame of consciousness. I propose that it is exactly these parts of ourselves that desperately need rescuing now. To not do so will condemn us to repeat the mistakes of our ancestors who have given us this current brutal system of consciousness. I put forward it is percisely the primitive, most primordial parts that live inside every human being’s psyche who needs the gentle hand of understanding and tenderness of love for no other reason that for being. 


What Happened…

I write about all this in my story titled Sapience: The Moment is Now. It is a story that required me to descend to great depths inside myself. It was so dark down there, I got lost. But the descent allowed me to resurrect some of the deepest, most forgotten parts of myself. And strangely, it is these parts that have helped me survive a terrible year–a year of sudden reversals and suffering around the world. Nothing more needs to be said except 2020.

All things, good and bad, hold power to awaken and illuminate more of who we are as tiny flecks of illuminated consciousness. Four years earlier, I was searching for venues to share a documentary I made about the first Women’s March. It was a super historical event. One that emerged organically like a super sentient being dressed in pink. This being, feminine of course, was a counter force rising in the wake of Donald Trump’s 2016 election win. The election that landed him in the White House. 

I interviewed 39 people that day, then used my new skills in iMovie to assemble a homemade documentary. It’s not that good. It’s too long and amateur. Some would say it’s exceedingly boring—except for the interviewees. Their voices are powerful.

Netherworld — Haunted House 2018

After making this long video, I wanted to share it. And so, I ventured into the Netherworld of social media. It is a place until this moment in time that I instinctively avoided as a vile, loveless Pit of Perdition. And, I was not wrong about this.

I’ll get back to this later.

In the wake of Trump’s election, lots of new Facebook groups were forming around the world. There were Women’s March groups, Indivisible groups, and groups dedicated to the idiocracy of Donald Trump’s America. I joined many of these groups across America and around the world. I also joined Climate Change and Environmental groups because these issues run through the storyline of the narrative I’ve been chasing since before 2009 and writing daily since 2012. A story that was bursting into reality with the election of Donald Trump. That’s why I went down and interviewed people. It was so uncanny–what I had written and what was happening–I had to talk to other people. Indeed, I can sum up my story in three words; it is one about Climate Change and Consciousness.

Promo Video for Sustain the Flame published Mar 26, 2017 | To see the full documentary, click here.

At this time of rapid uptake of joining Facebook groups, I came across a group called the Ecology of System Thinkers (EoST). It was a bit outside my wheelhouse. However, I reasoned I had a degree in Human Ecology with a concentration in the sciences. Plus the group promoted itself as an intersection of diehard Systems Thinkers and everyone else. So, it seemed to me that I fit the parameters they had defined.

At this time, I noticed the time and attention one admin gave to members, especially to members experiencing conflict and arguing (boy—were there arguments back then!). I was impressed by this and came to understand he was one of the founders of the group. I found him inspiring. We became Facebook friends. 

About a year later, I recall he took time off from his deep involvement in the group citing it took too much of his time, and he needed to put more of it into his family and other things going on in his life. I thought this was an admirable action too. The new admin replacing him was highly at first involved too. And we were already Facebook friends from another group. We had several in-depth, probing conversations. Then, the other guy came back and a few more admins were added. I noticed the first admin however was no longer as highly involved as before, except for a rare post here and there. In fact, he rarely commented any more on posts.

I remember being named as one of the members in this group who got high engagement from other members, but who was not participating or liking other members posts. He was trying to get more engagement from all the members. He was right. There is nothing more boring than a group where no one likes or comments on anyone’s posts. I liked and commented on other members posts for a time. But no one noticed. So, my engagement naturally declined, falling back to my pervious occasional posts. When I shared something I had done, I tried to make sure I connected its content with the interests of group with a comment of how it was relevant. 

After my father died, this admin and others added as admins in this group or would be soon added to the admin team of this group, appeared super supportive of my sad situation. But it was short-lived support. All of them soon moved on in their own veins of being and interests in Facebook endeavors. In fact, none of the admins (5 of whom were my Facebook friends) ever liked a post I shared in EoST or commented on a post I shared in this group.


One day this year, I noticed the group no longer appeared as one I belonged to.  I thought this odd but paid no mind to it until one day I searched for the group and could not find it, I became more curious about what had happened. 

By now, it had been several weeks after I noticed the group had disappeared. I decided to ask my Facebook friend who was one of the head admin of this group what had happened. After a day of inquiring with the other admins, he simply told me one of his admins (he didn’t know who) was cleaning up spam and removed me on that basis. Apparently, this admin did this without consulting with any of the other admins assuming that I was a fake account that was spamming the group. My friend, the admin, expressed no shock, no sadness, no remorse about what had happened. Rather, his message to me was more like a lecture: It was overly zealous admin who failed to be as zealous in checking who or what was spam. He also told me matter-of-factly none of the other admins were at all regretful of this zealous admin’s actions. To me, this demonstrated an unconscious complacency by the whole admin team in support of questionable, overly harsh actions.

I had a bad feeling. I could not say exactly what or why I was feeling this, but I felt I had to act immediately. So I did. I blocked all 10 admins from my personal account. Then, I answered 3 unanswered messages in messenger. I told them I was deactivating my Facebook account and very briefly why. Then, I deactivated it and was gone. I didn’t think anyone would even notice my absence.


The AfterMath of What Happened

But it turns out I left a wake.

It turns out I had an ally after all, Barry Kort.

I had recently featured him in my last blog titled AfterMath — The Magical Calculus of Consciousness. In this blog, I tell the story of how a casual conversation in another Facebook group sparked insight in me that aligned with content I was wrestling with in my story.

Unbeknownst to me, Barry was championing my case. He had taken it up with the admins of EoST. From what I’ve gleam from bits and pieces I learned about later, Barry was assessing and analyzing what had happened and why. He was spelling it out eloquently and illuminating deeper currents of thinking that were informing the actions occurring inside the group. 

He did not have all the information because much of it remained hidden; however, his analysis is excellent and offers opportunities for insight and growth. But of course, this kind of growth is hard. Because of this, it is often rejected, especially by collectives, because it is not pretty, it is not nice. It is the stuff about ourselves we have all had to reject and hide away because we would be viewed as monsters by others for revealing these parts of ourselves.

This is a trap. It is a trap built into our modern systems. It was built to divert the blessings meant for everyone within a system or a group unto a few. It happened long ago. Most of us now no longer remember how it use to be. We are taught to believe this is normal.

It is not.

It is inherently cruel.

Left unchecked and unchanged, our modern systems of consciousness are growing more and more lopsided. They are turning in on themselves and will soon devour themselves. Just like Beth Harmon, the star in the Netflix Original story about a young orphan girl who is a chess prodigy, we (the humans of Earth) are inflicting the consequences of our individual and collective unconsciousness on ourselves and on each other through thoughtless, careless, cruel actions.

Beth Harmon – Alone | Nov 5, 2020

A Brilliant Light — Image from The Sun, a Brilliant Lamp in the Sky

Barry has given me permission to share some of his analysis here:

Bébé, in her E-Mail to me, expressly decried the absence of an empathic human response. That created a dilemma for me, because Π was unable to provide the original context, so I had no useful information on what happened to cause Bébé to feel betrayed and wounded. Π could similarly see no reason for Bébé to be angry at him. But after I shared with him a bit more information, Π did see why her anger was directed at him. In other words, the failure to share relevant information blocks the possibility of empathy. If having and expressing empathy is the ultimate goal, then concealing information is anathema to that goal. — Barry Kort — December 17 at 6:13 PM

Barry has hit on something extremely important here in that: concealing information is anathema to the goal of expressing empathythis something that is actually very important to the world of Systems Thinkers. In the past 4 years that I’ve belonged in this group, no one has ever talked about the importance of empathy and understanding. I learned more about Systems Thinking in this one paragraph written by Barry than I gleaned over 4 years of being a member of this this group. The power of empathy in constructing Bridges of Understanding allows for repairs to the deep divisions engineered into modern living–systems designed to keep us separated and isolated in our individual thinking and group silos.  

As near as I can tell, this one admin departed from the model that Π and the other admins would have employed. As I understand it, this lone rogue admin unilaterally determined that it was correct to summarily boot Bebe out of the EoST and does not repent of that belief. It’s unclear to me how this lack of consensus among the Admins can be resolved. It may be too late for Bébé, but it means that this phenomenon is likely to recur, perhaps with another would-be contributor in the future. What has occurred is what Gregory Bateson would have called “Schismogenesis” meaning a fracturing and a fragmenting of Systems Thinking into two or more conflicting factions, each of which would employ disparate practices. As near as I can tell, this is why Bebe has lost faith in the integrity of the Systems Thinking culture. At least one faction would retain the practices of the anachronistic and deprecated model of the Police Culture. This disparity has roots that goes all the way back to the disparity between Theology and the secular Rule of Law. I had long hoped that the contributions of the more enlightened systems science would have at long last resolved that hoary and lamentable rift. — Barry Kort — December 17 at 11:37 PM

What more can I say, Barry sees a phenomenon at work and operating below the threshold of conscious awareness of this group. He has chronicled it in a most palatable way. Refusal to look at his analysis or to consider it in the light of understanding can only mean the undercurrents of concealment and denial are running deep and strong.

That’s what Π said, too. But it also reveals a phenomenon that troubles me far beyond this kind of commonplace mistake. Intention is one element in a Theory of Mind. Clearly the rogue admin misjudged Bébé, with respect to her intention. It’s clear from copious evidence that her posted content originated from a thread in GCC that included Sam, Doug, and myself (I am leaving Sam and Doug as they have been allies in this situation too). But another element of a Theory of Mind is emotional state. I was astonished at how erratic Π was in characterizing my emotional state. And Π’s inexplicable misconceptions in that regard helped me appreciate why Bebe reacted so strongly about the lack of empathy she encountered in EoST. I’m quite used to it, as almost no one ever gets it right when they try to assess my emotional state. Long ago, I learned that I have to expressly say that I’m chagrinned or disappointed or vexed and perplexed by some observable phenomenon on the social networks. But even having done so, Π still asserted an inexplicably incorrect character model, as if I were some chimera of his imagination. How the devil could he have gotten it so wrong? I reckon Columbo, Poirot, or Miss Marple would have a field day with this one. — Barry Kort — December 18 at 3:24 AM 

Barry is absolutely correct, this is a case for the all the Columbo(s), the Poirot(s), and the Marple(s) of the underworld of man’s psyche. I’ve been writing about this (and by the way sharing it in EoST to the sound of silence) for quite some time. I dubbed this work the work of Consciousness Warriors. I suspect my work is too artistry and suspicious for the Systems Thinkers of EoST. Indeed, Barry’s thinking seems to be received this way as well, which is a lost for the group.

«Clearly the mistaken action by the admin touched a deeper nerve, no?» Precisely so, Doug. As I understand it, Bébé posted something in EoST, whereupon some undisclosed Admin summarily deleted it and unceremoniously blocked Bébé, erroneously believing it was spam. Π said that’s all he knew; he didn’t even know which of 11 Admins it was. But according to Π, whoever it was did not believe it was an error to have deleted Bebe’s post and to have summarily blocked her. As to what Bébé posted, my surmise is that it was something related to this contemporaneous blog post, which contains content Bébé had just gleaned from a discussion thread in GCC. 

Sapience: The Moment is Now

 –Barry Kort — December 19 at 9:57 AM

cc: several people ~ I wonder if Einstein would have been unceremoniously ejected from the same Systems Thinking communities that Doug and I got booted out of. If so, would he have soothed himself by playing the violin? — Barry Kort — December 18 at 7:06 PM

Doug and Barry are indeed right, a deeper nerve was hit and exposed. It is right for Barry to point out this type of thinking/reaction sequence and how an individual who did not fit in such as Einstein would have been treated if the systems operating now and are ubiquitous in modern society had operated then. Would we know about black holes, the theory of general relativity, and the photoelectric effect?

«I try to remember the devil of second order cybernetics. Observe the observer. When I do, I am of course observing myself observing someone observing.» That’s the opening lines of one of the paragraphs in Nora Bateson’s article in the O.P. And it occurs to me that the long comment thread initiated in response to BPT’s question, “What happened?” is an instance of “the devil of 2nd order cybernetics: reckoning the observer. What did the observer know and when did he know it? What did the observer report, and when did he report it? Did the observer know and report the truth, the whole truth, and nothing but the truth? Was anything left out or distorted? Was any of it paraphrased, glossed over, or taken out of context? To my mind, this cuts to the issue of Bearing Accurate Witness (and the consequences of redacting information that one would rather not have brought to light). I don’t know that we’ll resolve this issue here, but I submit that the political decision not to bear accurate witness is inconsistent with the fundamental tenets of cybernetic systems theory. As I understand it at this juncture, Bébé lost faith in the culture of systems thinking because it morphed from science to politics, and that departure introduced what she calls a “darkness” (and I call a corruption) of the fundamental tenets of systems science and systems thinking. — Barry Kort — December 19 at 6:15 PM

Barry is shining a brilliant light into a dark place. I have lost faith in the culture of Systems Thinking. The darkness of the human mind is indeed the source from which all corruption infiltrating the systems man has made creeps in. It takes conscious work to keep the darkness at bay. Most people don’t want to do this work because it is icky, painful at times, and humiliating at other times. So, we hide it in the dark places inside ourselves. But it does not go away. It remains quite actively there and very capable of acting autonomously and antithetically to our own self-interests. This is how the corruption works. I write extensively about it in my book.

As I see it, the community of systems thinkers have splintered into two discernible factions. The smaller faction, to which you and I subscribe, is that we employ the axiomatic principles and tools for thought of systems thinking to solve both systemic problems “out there” in the world at large, as well as systemic problems that arise within the corridors of our own discipline and practices. Moreover we do our work in public, so as to demonstrate that we are role models for our methodology even when we are addressing internal issues within our own community.

The larger faction (as apparently exemplified and revealed by at least three of the more prominent leaders in EoST) is that internal misadventures and departures from the governing axioms, principles and practices of systems thinking are not addressed in public (and perhaps not even addressed at all). 

In yesterday’s Barn Raising, it occurred to me that you and T. were especially articulate in characterizing this dichotomy that divides Systems Thinking into these two mutually incompatible factions — a dichotomy that only surfaces when the practice of systems thinking itself has veered off the rails with respect to keeping its own house in order.

If that analysis has any merit, then it’s our minority faction which is obliged to devise a way to proceed in a constrained manner that is true to the core principles without alienating ourselves from the larger faction. Per G.‘s methodology, the title of this drama would be, “Physician, heal thyself.”

Bébé uncovered a “darkness” in EoST that might be characterized as a shame-based cover-up that is then seen as a “corruption” of the professed principles and practices of systems thinking. At least that model explains her loss of faith in systems thinking as she experienced it first-hand in EoST. At least that model explains why she characterized them as a bunch of “fakes” (because they didn’t practice what they preached). In classical stories such as those found in the New Testament, the corresponding term of art would be “hypocrisy.”

There must be a “third way” to proceed that is both effective as a diagnostic process and acceptable to the likes of Π, Beta, and the otherwise unidentified “zealous admin” whose rogue actions precipitated the ensuing liminal social drama (and its 2nd-order offshoot on my timeline).

Sam, in the process of recusing himself, Beta (not real name) referred to a non-private chat in which he declared his intention to de-attend the conversation over the issue of doing it in public.

May I add your name to that non-private chat so you can provide your insight on why this process is going awry?


The Folly & the Fake

Barry has provided a powerful and in-depth analysis for those who have the strength to digest it. A lass, I doubt many do. In addition to these tidbits I gleaned from my deactivated account; Barry shared something further with me that floored me. It is the reason I felt I had to deactivate my account though at the time I could not tell you why I felt this.

Below is a small excerpt of a longer exchange. It is the most hurtful and it so full of misperceptions and misrepresentations; I do not even know where to start. I feel compelled to dissect it sentence by sentence from my point of view. The truth lies in-between and so too is our shared reality. Where you fall as a 3rd Party Reader depends on where you stand upon your own inner terrain of being. It has been this way with truth ever since man crossed the threshold into consciousness so long, long ago. 

Image of Folly by Colwords

Π: I already get a lot of email I would rather not have.

My interpretation: Dam it, Barry! Don’t you understand how busy and important I am! Why are you bothering me with this?

Π: Her anger, then, is pointless and achieves nothing, in terms of anything I can do, it’s too late for that. Rather it’s a phase she needs to go through personally to get to a period of acceptance.

My perspective: Π is pretending he knows me so well that he can instantly infer why and what I am angry about. His foolish attempt to assign value to someone else’s anger is folly. It reveals a reckless irrationality that is swimming about inside his mind. Not realizing the monster he fears lives inside him, he attempts to deflect blame of the injustices I have complained about as self-inflicted. This is a gross oversimplified of reality. One that is bound to create blow back.

Π: However …Over many years, I have suggested to her, indirectly, that writing her book was not in the end going to be the catharsis she seeks for the death of at least one parent.

My perspective: Π demonstrates his vast knowledge and understanding of me by showing he doesn’t even know which parent died. In fact, he doesn’t even remember when or how the death occurred. He is knocking his brain to recall if I even have already lost both parents. So, to not look completely stupid, he’s covering his bases with the stony-hearted phrase: the catharsis she seeks for the death of at least one parent. Besides being muddled in his mind about how long my parent has been dead, he demonstrates his utter lack of listening skills. I’ve told him many times I’ve been writing this story long before I ever met him or joined the EoST. I have written down enough material for 12 books with 12 more in my head. This is not a catharsis process grieving for a dead parent—what an inconsiderate, thoughtless, self-centered jerk!

Π: I suggested she was better engaged in writing for other people, but she did not want to pursue that. She has chosen her own path, in terms of adjusting to loss, especially ignoring counsel from others, and there are consequences for that in terms of teaching m recovery rates. Feeling sad about loss is one thing, taking out anger on others is actually counterproductive.

My perspective: Here again Π demonstrates utter ignorance of who I am, what I’ve done, even how old I am. He says, “I suggested she was better engaged in writing for other people…” …as if I were 22 or 23 years old. You know… I bet he does think that’s how old I am poor bloke. He’s about 30+ years off. I’ve written for lots of other people. I have raised more than $10 million dollars for individuals, non-profits, and corporations around the world from the things I have written for other people. I’ve been part of huge proposal teams that have written winning proposals for huge government contracts totaling another $10 million dollars. I’ve written media and new releases and planned/implemented special events, planned-giving, and other types of fundraising things raising another $1 to 2 million for other people.

Writing for other people provides as much safety and security as being the Press Secretary on board the Titanic who is ordered to whip out a flashy News Brief about how fabulous, sea-worthy, and unsinkable the ship is while it is sinking into the watery, cold depths of the North Atlantic. I made a video about this recently. Not that Π would have seen it as clearly I am not a person worth his time or attention.

White Flag — Miracle Day | Aug 2, 2020

So forgive me if I’m done writing stories for other people! These comments drip with his shallow, flaccid, artificiality. He reveals himself here as a self-obsessed, self-conceited bloke of magnificent proportions. Boy was my admiration misplaced in him. 

Π: Namely, I feel she has not properly got over the death of her parent, and also seems to blame others without reason for their ignorance – stupidity even – when she thinks they should know better. But I’m afraid we are all human beings. We all make mistakes. There’s nothing personal involved. No one knows everything, as pointed out at considerable cost by Socrates, a deep Systems Thinker himself.

My perspective: Here Π demonstrates once again how well he knows me. Again, he can’t even name which parent died–mother…father? He leaves the door open that both parents may very well be dead…because he really doesn’t know. Not only that, he asserts himself as an expert on grief. Then callously and cruelly blames me for my own suffering and pain.

Side Note: I wrote about this too…being blamed by those who really don’t know me at all for my misfortune on 10/31/18. At this point in time, my personnel tragedy was about 3 months old having occurred on 8/4/18. On Facebook, it was old news now. Looking back, this is when most of my Facebook friends vanished! Vamoose–all the individuals who were paying me so much attention before my father died…disappeared. And all the individuals who were not paying me much attention before dad died, joined the bandwagon of condolence wishing because–WOW–I was getting a lot of attention on Facebook then, and it would be a missed opportunity not to be seen by others on Facebook (you know… the murky, mutual friends that Facebook has engineered for us). Who hasn’t got Facebook suggestions: Hey, ‘so and so‘ is a friend of ‘so and so‘… someone you just became friends with on the platform and so you become friends with everyone else’s friends and pretty soon, you don’t really know who your friends are any more because everyone’s friend have become so inbred and artificial. Now, I understand why and what has been going on at a deeper, seedy level.

Dodo and reality barbs in vortex — Original art created by Bébé | The Divine Dodo series

But, back to the conflict… that’s what you really want to read, right? (wink):

Indeed, there are plenty of times I have brought misfortunate on myself, but this is not one of them. I along with millions of other people just like me get far more misfortune than we deserve. It is inflicted on us by the Systems of Thinking that have been designed this way. They are cruel systems dreamed up by unconscious Systems Thinkers. Our modern Western systems have been engineered to divert the blessings meant for everyone existing inside the system unto a few.

[See Postscript at the end of this blog about Charles Dickens Scrooge and how fair “the system” has been for so long of time to the masses-the ordinary men and women just trying to survive another day in it.] And you dare to call yourself an enlighten Systems Thinker… shame on you Π.

Even though this statement drips with cruelty and contempt, now, we are finally getting somewhere!!! This is what all the bells and whistles Π’s been throwing up into the air are all about. They are simply distractions because he’s afraid he will look stupid and cold-hearted (reptilian). He begs for his humanity meanwhile denying me mine. Then, in the next sentence, he has the gall to elevate himself to the level of Socrates—the father of Systems Thinker – ‘Oh my – we must be impressed with him now, mustn’t we?!

Π:I have deliberately not sought to take control of EOST, although I could have done so, BECAUSE I’m a system thinking guy, who sees those control patterns repeated again and again over history, with largely unsuccessful results, and much pain along the way. I will cite Hitler and the Jews here.

My perspective: This part of Π’s soliloquy is between him and Barry. But really man, come on… citing Hitler and the Jews just because Barry is asking you for accountability of the group you founded. Pretty high and mighty… and very sad.

Π:I have tried to work collaboratively with other Admins because I believe 💯% in working that way, and I’m unwilling to change that, underpinned by ST reasons.

My perspective: This part of Π’s speech continues to be between him and Barry. He’s a System Thinking guy… just so you don’t forget that aspect of who he is.

Π: “Bébé can return but chooses not to. Again, it’s not my choice, but a self-inflicted wound on her part. If she wants to return I will 💯% support that, because I know that it was a mistake on the part of Admins that we have discussed and can rectify.

My perspective: Thank you Π but no thank you!! For 4 years, I’ve contributed thoughtful content related to the “Systems Thinking ” from a non-systems thinker’s perspective (something you told Barry that was part of your aspirations for starting the group in the first place). During this entire time, neither you nor your admin team have given so much as a blue thumbs up… much less commented on a single post I’ve made in this group. Rather, I’ve been ignored, and now possibly, I see this is no accident,

Rather, in the past 6 months, I have engaged with your members more so than you or most of your admins who rarely post or comment on anything (except one who posts but rarely comments on members posts). During this time, I have encountered some of the most misogynistic, potty-mouth men than in any other group I have belonged (and that is a long list).  

Self-inflicted wound?! I don’t think so. It is more like you’ve been a poison swirling around in my pools of friendships on Facebook. Silently, but decisively, your hidden attitudes and beliefs about me have been undermining me and belittling me to others. You think your disparaging attitudes and false beliefs of me go unseen just because you don’t say them like you’ve said to Barry… but you are wrong… these things permeate and infect the mutual Pools of Consciousness we have shared…like the group of 11.8K members amassed and growing into a gelatinous pool of goo because big groups tend to pull the collective consciousness down to the lowest levels of being unless hard work (like Barry is doing here) is attempted.

Π: That’s the real point that she and you should be focusing on.

My perspective: More distraction – “Oh look… look over there… that’s where the fire is…” Aren’t we all sick if these types of shenanigans after 4 years of Trump?”

Π: For Bébé to blame humanity for being human and making mistakes is to expect folk to be superman. I’m sorry but that’s not a reasonable or Systems Thinking approach to take.

My perspective: No, I am blaming you. I simply expected that you wouldn’t be so shallow, fake, and artificial. Once again, Π reveals himself to be self-conceit and superior to others. [See It Feeds on Fear and Sadness… scroll to the bottom where you will find information about Superiority and Inferiority Complexes]

The Thing That Feeds on Fear and Sadness

Π: Consider her anger shared, BTW!

My perspective: Good, you are finally beginning the process of waking up. But given what I’ve seen, you’ll find a way to throw cold water on it.

Π: But please note, again from a Systems Thinking perspective, I think anger that blames others is a pointless and net negative activity, a view clearly endorsed by the Dalai Lama, another Systems Thinker, and this anger is currently a self-inflicted and perpetuating wound.

My perspective: Ah…the Dalai Lama! Yes, it would be nice to insert a little wisdom into such abundant false conjectures and accusations of a person that you clearly do not know. If he used even a little bit of wisdom, Π might even be able to locate the compassion inside of him, locked away in a place forgotten. He is so fixated on self-inflicted wounds… it makes me wonder if it is not himself that he is referring to. I am simply a convenient target to project it onto for a time. He’ll need another one soon.

Π: If you choose to share this with her, please give her the whole context, not a juicy extract of your choosing, where I think sometimes your own past suggests that you miss some of the fine points involved.

My perspective: Yep, got it all—loud and clear! Now I see you for what you really are: a self-absorbed, conceited man who needs to put others down in order to feel big and powerful and like a Superman or like Socrates or the Dalai Lama. Rather you are petty and cruel. It is really rather sad realization.


Why Calculating Consciousness is a Useful Activity

This is the accounting, the AfterMath, of a simple, reckless mistake, something that occurs frequently on a platform such as Facebook. Actually, something that is accelerating and growing within all social media platforms that are acting like incubators for unconscious autonomous content that exists inside every human being. 

What Barry revealed in his calculus of what went wrong rises beyond a simple, reckless mistake, but a refusal to grow consciously. He uncovered an aggressive unconscious projection that had been conducted upon me, and even onto him for his efforts to understand. Had Barry not undertaken this work, I would not have known the underlying inner narrative that was acting like a toxin between me and Π and that was having a corroding effect on everyone with whom we were mutual Facebook friends. Inner narratives are powerful. Even if never shared or spoken to someone else, they influence an individual’s choices and action in the world and this is how reality is made.

Without Barry’s intervention, analysis, and willingness to share what he learned with me, I would have remained in the dark with my feelings of worthlessness and that something nefarious was afoot, but unseeable. I sensed there were foul undercurrents working against me. Now, I know. Barry has shown me my feelings are valid and can be trusted

When someone is not treating you as as a friend should treat a friend, consider there may be a hidden inner narrative at work that is acting more like a devilish poison designed to wear you down and dissolve you for the benefit or entertainment of another. 

These things happen in real life as well as in the fake lives we live in social media. I call them fake lives because on social media platforms we are really performing–constantly curating our content and pretending to be our most ideal selves (never mentioning or acknowledging our other half because that would be less than ideal to mention). Even more nefarious, some people pretend to be someone or something they are not in order to sell or swindle things from other human beings who are simply seen as resources to be used then thrown away.  

So trust your feelings. If someone who has befriended you is not treating you as a real friend, a true friend, trust yourself and take action to protect yourself.

Thank you Barry!

Postscript:

The Numinous Power of Stories in the Human Psyche

Stories and narratives, especially those running inside our heads, have long played an oversize role in shaping our shared reality. All stories emerge from our inner spaces of mind. I call them mindscapes. We all have these sacred internal spaces that we build over time and reshape as we tell ourselves what has happened to us on our journey through time and space. These inner stories are powerful.


In this episode from This American Life, the power of how stories can shape reality is beautifully told in this Christmas mishap of storytelling that was a little bit too real.

Matt Cardy / Stringer, via Getty ImagesFrom This American Life episode: Lights, Camera, Christmas

How Narratives Shape Human Reality

Ever since humans gained consciousness, they have told stories about their experiences in space and time. We tell stories because we can, and they imbue life and energy into everything we do and believe and influence how we act in the world. This American Life tells wonderful stories about being human. I am selecting this one here as a prologue to the story of the Misadventure and Folly of Facebook to illustrate how power the narratives we hold in our head are in shaping our reality.

Lights, Camera, Christmas! — This holiday season, we bring you a show filled with stories of people going to great lengths to throw a special Christmas for their families. In particular, I want to highlight the story of the Mutchler’s who embellished the Christmas story of Santa and his reindeer and his elves in ways that grew to gigantic proportions within the minds of their 3 children. 


Humans: The Storytelling Species

We are a storytelling species. And, human beings can conceal these internal stories that shape our motivations and actions in the world. In the real world, where people encounter each other in the flesh and blood, bodies and faces reveal hints of underlying motivations, conscious or unconscious, that are propelling action in the world.

Over millions and millions of years, living beings evolved complex ways of perceiving and decoding essential clues contained in bodies and faces. Clues that if deciphered fast enough could hint to possible life-threatening or predatory intentions.

In the human world, our basic animal instinct to survive has been raised us above the ground of basic survival by becoming conscious. Consciousness also gives us our ability to think, and this has allowed humans to outcompete every other living being on Earth. It has also allowed us to change reality to suit our needs.

But there is a price for this power. The price of consciousness is to grow it or to incur a debt that must be paid by costly misadventures that arise from unconscious behavior and actions in the world. Some will be good, but other misadventures will result in trial, torment, and tribulation. They will be ordeals of misfortune, suffering, distress, trouble, worry, and woe. 

No human is perfect, of this there is no doubt, but some humans conduct themselves with greater compassion, gentleness, and humanity that conduct peace, warmth, and brotherly love into the world. Meanwhile, other human beings conduct themselves with heartless indifference in the world, a consequence of unconsciousness that burdens the bearer over time by warping our marvelous abilities of thought bending them into monstrous variants of the survival instinct rapacious greed and vulturine avaricious


What Does Scrooge Have to Do with Anything?

Want and Ignorance from A Christmas Carol (1984)

The classic story of Scrooge and the manifestation of Ignorance and Want as the children hiding inside the robes of Christmas Present. The Ghost tells Scrooge the children are the responsibility of all mankind.

On Quora, Gwendolyn Smith, a former teacher who has taught adolescents for 27 Years, answers this question: What is ignorance and want in ‘A Christmas Carol’?

Charles Dickens was a strong believer in social justice. He also understood that ignorance and want had the potential to doom our society if left unchecked. His use of the term want is different from our use today. To us, want means desire; to Dickens, it meant abject poverty, a complete lack of the barest necessities of life. Remember what the men who were collecting for the poor said — that want was felt even more keenly during this time of year — and Scrooge’s response: “Are there no prisons? Are there no workhouses?” His solution was to throw the poor and starving into prison and the jobless into workhouses. In other words, “It’s not my problem.”

The Spirit emphasizes that, as bad as want is, ignorance is worse. Why? Because as long as people remain ignorant — lacking in knowledge, information, and understanding — they will continue to lack the resources to gain jobs and work their way out of want. Instead, the problems will just compound, until society is destroyed by them. Want is self-perpetuating. Those of us who have the resources to do so must help those who languish in want and ignorance if we are ever to do away with them.

Dickens believed so strongly in the dangers of ignorance and want that he allegorized them as children, possibly to show that we as a society must take a hand in caring for the poor and the ignorant and help them learn the tools and skills to help themselves — the way we help our children. If we refuse, we, like Scrooge, are doomed.

Ignorance and Want from Pinterest (no source cited)

Just as ignorance and want are the terrible consequences of people who have been subjected to injustice in the real world because of the unjust systems we have created and imposed on ourselves, but mostly we have forgotten this small detail. They also have devastating consequences inside the minds of men and women. They are born and sustained by beliefs and inner narratives that operate much like algorithms or sheep dogs that shape one’s mind into an ignorant, stupid, one-eyed ogre. The story of Scrooge is very much about this kind of ignorance and want… indeed, it is the external expression of ignorance and want in the world suffered by the poor and disenfranchised people of the world that individual’s like Scrooge could help alleviate in the world exactly because of his wealth and the opportunities this afforded him.  

It is because of the unlikely appearance of the apparition of Jacob Marley, Ebenezer Scrooge’s very miserly business partner that affords Scrooge to conduct an inner accounting of his beliefs and internal systems of consciousness that have governed his equally penny-pinching actions in the world. When we remain ignorant of the many different aspects of ourselves that exist inside our psyche, we tend to become very lopsided human beings that despite our best intentions to do good in the world usually end up doing a lot of bad things in the world, indeed, wicked things. This is because everything existing within the spectrum of consciousness is an energy and just because an individual refuses to admit certain aspects of who they are does not make them disappear. In fact, these lost, forgotten, unseen parts of self tend to gain energy and grow within the psyche, thereby gaining an outsized influence on an individual’s choices and actions. Even more dangerous, these splintered, unacknowledged aspects of one’s own psyche in a desperate effort to be seen by the Self so that it can be integrated into the wholeness of who one is as a conscious being, it will be projected onto “the other person” who becomes the villain or the cause of an undesired situation. This happens suddenly and naturally when an individual encounters a circumstance that triggers unconscious content into action. It is when we fail to recognize these aspects of ourselves and integrated them into the wholeness of who we are when we are most capable of conducting the greatest evil in the world.


The Real Story of Scrooge is Individuation

Scrooge is the story of individuation.

SCROOGE ON THE COUCH: HOW THE NUMINOUS TRANSFORMS | EPISODE 90 | Dec 19, 2019 | This is a fantastic podcast series Jungian in tone and flavor!

My friend Fabian Navin finds and shares absolutely wonderful concepts distilled and illuminated by Carl Jung and other individuals who took the process of individuation seriously. Ultimately, every man and every woman choose: to remain in the darkness of our own unconsciousness into which we all are born, or to release the light inside of us (trapped in matter) and reveal the divine, limitless being who walks between heaven and hell and survives.

Photo: Jolande Jacobi with C.G. Jung — From Fabian Navin’s post

Fabian Navin: December 26 at 8:30 PM  

“To many people it seems inconceivable that there could be in their psyche autonomous contents and an activity which is not “done” or “willed” by them. It is one of the most important achievements of the individuation process to experience this non-ego, to make it conscious to a large extent and to accept it as a helpful, constant companion. To live only within the limited confines of the ego is senseless and painful. But to participate knowingly in the boundless creative life of the psyche and in the archetypal images of the non-ego is full of meaning because whatever we do or omit to do is then resolved in something greater than the ego. 

Here a bridge may be thrown across to the metaphysical realm, and here Jung’s belief in God reveals itself. He asks: “The decisive question for man is: Are you related to something infinite or not? That is the criterion of his life . . . Only consciousness of our narrow confinement in the self-forms the link to the limitlessness of the unconscious. In this consciousness we experience ourselves concurrently as limited and eternal, as both the one and the other. In knowing ourselves to be unique in our personal combination—that is, ultimately limited—we also possess the capacity for becoming conscious of the infinite.” 

Knowing participation in the “infinite” follows, in the psychological realm, from the awareness of the inner God-image, of the Self. Intimations of heaven and hell have been man’s since the earliest times, for these are the two poles—the light and the dark—between which his soul swings. A swing towards one side is always followed by an equal swing towards the other. Peace is found only at the centre, where man can be wholly man, neither angel nor devil, but simply man, partaker of both worlds. The search for this centre, for this balance of the soul, is a lifelong undertaking. It is the basic task and the ultimate goal of psychotherapy. 

For this centre is also the place where the Divine filters through into the soul and reveals itself in the God-images, in the Self. It represents the moment of quiescence when the image of God can be perceived in the polished mirror of the soul. The “balance” meant here has nothing to do with what we call “happiness” in the ordinary sense of the word, nor with that state of freedom from care, suffering, and effort which hovers before most people’s eyes as the goal of their heart’s desire. Rather, it means a state in which both worlds, the light and the dark, the good and the bad, the joyful and the sorrowful, are united in self-evident acceptance and reflect the true nature of man, his inborn duality. 

In this sense the individuation process leads to the highest possible development and completeness of the psychic personality and is a preparation for the end of life. Whether one goes the “natural”, more, or less unconscious way of individuation or takes the consciously worked through way depends, presumably, on fate. But one thing is certain: unconsciousness or wanting to remain unconscious, to escape the call to development and avoid the venture of life, is sin. For though growing old is the inescapable lot of all creatures, growing old meaningfully is a task ordained for man alone. What meaning has our life? None but what we give it. 


The consciously undertaken way of individuation can, as we have seen, be considered from several points of view. In conclusion, we will list some of the most important.

As a process of psychological development, it represents the step-by-step maturation of the human psyche to the point where all its potentialities are unfolded, and the conscious and unconscious realms are united by integrating its historical roots with present-day consciousness.

From the point of view of characterology, it throws the typological profile of the individual into ever clearer relief. It facilitates increasing control of the auxiliary functions and of the undeveloped, inferior function and attitude, resulting in a growing capacity for judgment and decision and an extension of the freedom of the will.

From the sociological point of view, it integrates the individual with the collective and adapts the ego to the demands of life.

In psychotherapy it brings about a redistribution of psychic energy, assists the dissolution of complexes, identifications, and fixations, as well as the withdrawal of projections. It furnishes a means of recognizing and enduring one’s own shadow qualities, of finding one’s own values, and thus of overcoming neurosis.

Finally, from the religious point of view, it creates a living relation between man and the suprapersonal and gives him his proper place in the order of the universe. Through the encounter with the contents of the unconscious realm of the psyche and their integration with consciousness it lays the foundations of an independent, personal philosophy of life which, depending on the individual, may also ally itself with a particular creed. 

The individuation process, however, cannot be grasped in its deepest essence, for it is a part of the mystery of transformation that pervades all creation. It includes within it the secret of life, which is ceaselessly reborn in passing through an ever renewed “death”. 

“If man is to live,” says Jung, “he must fight and sacrifice his longing for the past in order to rise to his own heights. And having reached the noonday heights, he must sacrifice his love for his own achievement, for he may not loiter. The sun, too, sacrifices its greatest strength in order to hasten onward to the fruits of autumn, which are the seeds of rebirth.” If this sacrifice is made willingly—a deed possible for man alone and demanded again and again on the way of individuation — transformation and rebirth ensue.


Most people, however, prefer to be born only once. They are afraid of the pains without which there can be no birth. They have no trust in the natural striving of the psyche towards its goal. And so there are all too many who halt on life’s way. They venture nothing, they would rather forgo the prize. 

Often even those who go the conscious way of individuation have not understood that the greatest problems in life can never be finally solved. “The meaning and purpose of a problem seem to lie not in its solution but in our working at it incessantly.” These words of Jung’s should console us for never having met a “fully individuated” person. For it is not the goal but the striving towards this goal that gives our life content and meaning.“ 

~Jolande Jacobi, The Way of Individuation, pp. 129-134


And here is another gem shared by Fabian Navin about individuation as experienced by the alchemists whom Jung studied and learned from greatly.

Fabian Navin: December 26 at 6:53 PM  

“One of the most fascinating aspects of the esoteric tradition is that they view the human being as a sleeping God, there’s none of the sin stuff, we are not sinful creatures, we are divine creatures, but we have forgotten who we were, because the light has been trapped in matter, and so long as my spark of light is trapped in matter I’ll just keep reincarnating over and over again. 

But if I can liberate that spark and then unite with it then, that would be the definition of enlightenment that the Anthropos symbolizes. So the Alchemists also believed that they were Redeemers ,they believed that they were Redeemers in many different ways, according to the Alchemists if the act of Christ’s redemption of the world was insufficient, it wasn’t complete, we have to complete it. 

And again it views the alchemists as a very powerful spiritual being on par with the divinity in some ways. One of the ways they express this: they would use the book of Genesis, as in alchemical texts, and so they would work with light, try to create light in the way that God did, in order to create in their little world this new divine being. But the ones that were a little less philosophic and ambitious also believed that alchemists were Redeemers because they were transmuting lead into gold

Now from their perspective, and I think this goes back to Aristotle, there was the idea that metals grew in the earth, that lead, if left in the earth for a million years would naturally become gold, it was their evolution. so lead is the sick gold, it’s a deformed gold, it’s an undeveloped gold. So the alchemist says: well I don’t want to wait a million years, I can do this in my laboratory in maybe five. They’re not just making gold so they have money, they’re trying to redeem lead, they’re trying to transmute it into its healthy form, and they had this idea with all of matter, that this earth could be a paradise if the impurities could be transmuted out and the lead of our own world could become a golden world. 

They applied that to the human being, as Jung does, we start out lead, we’re unconscious, we’re chaotic, we’re impulsive and destructive and what-have-you, but we can transmute our psyches into gold, and if we do that, then we experience the Anthropos and then we experience ourselves as more than human, as more than lead. You know, as was said earlier: if you take the world that we live in at its concrete terms it’s a pretty hopeless situation, but if you take the world that we live in as something that could be transmuted and redeemed especially through the imagination, and through the finding of meaning, then it’s not so hopeless.” —  Jeffrey Raff – Jung and the Alchemical Imagination

Jeffrey Raff – Jung and the Alchemical Imagination — Jun 13, 2020

We Are Numinous Creatures Who Have Forgotten So Much of Who We ARE

Raising of the Spirits, Chuck Connell | Jungian Genealogy, by Iona Miller | What a marvelous website!!

From Iona Miller (another find by Fabian Navin):

  • Interlocuteur: “If we became aware of the ancestral lives in us, we might disintegrate. An ancestor might take possession of us and ride us to death.” ~Carl Jung, 1925 Seminar, Page 139
  • “[W]ithout relatedness individuation is hardly possible. Relatedness begins with conversation mostly. Therefore communication is indubitably important.” –Jung, Letters Vol. II, Pages 609-610
  • We think we shape ourselves and try to act authentically. But our identity is malleable, and the unconscious plays a big role in that. To adapt with integrity, to be true to yourself, would require a clear sense of who you are, really and it is still context dependent. We are not the authors of our own narrative. Psychological well-being is tied to a coherent sense of self identity but is not its only source.

Here is a Real Systems Thinking Man

And this man is not known for his Systems Thinking, but he has done more to improve the systems we live inside than any Systems Thinker I have yet encountered: 

I should like now to pull together into one statement the conditions of this general hypothesis, and the effects which are specified. If I can create a relationship characterized on my part: by a genuineness and transparency, in which I am my real feelings; by a warm acceptance of and prizing of the other person as a separate individual; by a sensitive ability to see his world and himself as he sees them; Then the other individual in the relationship: will experience and understand aspects of himself which previously he has repressed; will find himself becoming better integrated, more able to function effectively; will become more similar to the person he would like to be; will be more self-directing and self-confident; will become more of a person, more unique and more self-expressive; will be more understanding, more acceptant of others; will be able to cope with the problems of life more adequately and more comfortably. I believe that this statement holds whether I am speaking of my relationship with a client, with a group of students or staff members, with my family or children. It seems to me that we have here a general hypothesis which offers exciting possibilities for the development of creative, adaptive, autonomous persons.” 

~Carl Rogers, On Becoming a Person: A Therapist’s View of Psychotherapy


One, Two, Three — Go Forth, Be Conscious!

The Glorious Beingness of the Middle of December | Series: Have You Been Outside Today?

This is one of the videos I have been making during 2020 to survive it. I always end my video notes with the following questions:

What will you do with your Field of Consciousness today?

More importantly, what will your Unconsciousness doe with you today?

Thank you for your time and attention!

Happy September 20, 2020!

I don’t have much to say, except that is is a beautiful blue day unlike several of the previous days when we had silvery skies from the fires burning on the West Coast.

Silver Skies — Western Fires: All Is One — Music: Lighter Than Air by Zhao Cong — Series: Have You Been Outside Today?

Two years ago, we were traveling between my father’s memorial service and our niece’s beautiful wedding. Here are some of the pictures of this journey:


And, this was the beginning of an artistic journey that I am still on. These are Consciousness Warriors I drew for my Divine Dodo story! They are still coming.

Consciousness Warriors — The Divine Dodo!!

Have a beautiful day!

Presencing

On Presencing — fair warning to my friends on this artificial platform, which is any social media platform you choose to use because all pit us against each other for ungenerous, teensy-weensy, Lilliputian amounts of limited and fractured attention. And, these platforms continue fracturing what conscious attention we have left as a human species, so if you bring up presencing with me, you will trigger my anger.

Let’s Define It

In the past year, I have been observing more and more individuals who have become completely captivated and activated by this movement called prescencing. So, I looked it up:

“Presencing is a movement that lets us approach our self from the emerging future. In many ways, presencing resembles sensing. Both involve shifting the place of perception from the interior to the exterior of one’s (physical) organization.” — seems that Otto Scharmer may have begun this movement.

Pat Yourself on the Back

I say to you — congratulations! Now you know what all of life knows, you are submerged in a sea of consciousness that is becoming visible through your senses. 

Now, I ask you, what are you going to do about it?

If you are just going to bask in the beautiful (and terrible) light of consciousness (for consciousness has both sides–they go together like two sides of a coin) but do nothing with it but look to your left and then look to your right and smile in the glory of being: why not be incarnated as a sponge on the bottom of the ocean, or a flower basking in the glory of the sun, or a bee buzzing about a flower.

You have grown out of this Earth for a reason. You are aware of your consciousness for a reason. So, I ask you again, what are you going to do with your tiny plot of consciousness?

Visualizing Consciousness

I made this video yesterday after sinking down to figure out why I got angered by this word.

I Am Everywhere… And Nowhere

Music: Defeat — Hiatus 

Have You Been Outside Today? series

Photos: Me

Hashtag Consciousness

Hashtags to consider in moments of presencing:

#Presencing #Consciousness #Unconsciousness #Good #Evil#BeingHuman #WhatWillYouDoWithYourConsciounessToday#MoreImportantlyWhatWillYourUnconsciousnessDoWithYouToday

Time & Attention

Where you put your time and attention grows in this world. So, I ask you again: What are you going to do with your plot of consciousness? Where are you sowing your seeds of time and attention? What grows in this world right now in this very moment because of where you are putting your time and attention? These are just some of the places individuals are placing this most precious resource in the universe, human time and attention:

#COVID-19

#Love

#JusticeforAll

#EndingRacism

#WhiteLies

#Peace

#Anger

#Capitalism

#Resistance (and what are your resisting)

#Wisdom

My Hometown Is Minneapolis

This is a part of a comment sent to a local public radio station for a segment about protesting in America, which is washing over the United States after George Floyd was brutally murder under the knee of a cop.

My Hometown

My hometown is Minneapolis. I am white and of Norwegian heritage. My father was a Lutheran minister. We moved to Minneapolis from South Dakota just before I entered middle school. I hated the city and longed for the vast and empty prairies that my family had left, but in the course of my time living in North Minneapolis, I grew to love this city, the people, and culture deeply.

I attended North High School, which at the time was considered one of the most dangerous high schools in Minneapolis. There were riots at this school regularly back then. White people were a minority. At times, it was very hard such as the day I was punched in the head by a black man riding past me on his bike while I was walking to my school bus after school. This shook me deeply. But I participated fully in my school. I ran track and cross country and went to state in cross country skiing. I grew into my school and made many, many friends of many different skin colors than me. 

After seeing George Floyd brutally killed, all my early years flooded back into me. I could feel the land and the people—and it was crying out with the pain of injustice and racial tensions that so many of my childhood friends had to live within. Friends who had showed me how to endure pain and injustice with courage and grace.


I just heard this air on Snap Judgement! Wow — Monaea Upton is wonderful and she is going to the high school I went to in North Minneapolis!

From Snap Judgement about this episode: Monaea, a 2020 Diary – Snap Spotlights “VICE News Reports” (Click the link to hear the story)

2020 has been a YEAR, and Monaea Upton has a lot to say about it. This week we bring you an episode from the podcast Vice News Reports. Vice sent 17-year-old Monaea Upton a recorder and she’s been keeping an audio diary of her senior year of high school in North Minneapolis — during online school, the aftermath of the George Floyd protests, and a spike in neighborhood gun violence. We take you inside her world.

This story does contain strong language, sensitive listeners please be advised.

BIG BIG love and special thanks to Monaea Upton, for letting us into her world! Thanks to her Mother, Rochelle Upton, as well.

This episode was produced by Vice News Reports, a new weekly podcast hosted by Arielle Duhaime Ross. Go on… check it out! This incredible podcast brings you to the news so you can hear it for yourself. VICE News reporters and producers take you along as they travel across the globe to where life is happening, right up to the frontline as a story is unfolding. Listen and subscribe wherever you get your podcasts!

You can also check out VICE News on their websiteTwitter, or Instagram.

VICE News Reports is produced by Jesse Alejandro Cottrell, Jen Kinney, Janice Llamoca, and Julia Nutter.

Senior producers are Ashley Cleek and Adizah Eghan. Associate producers are Adreanna Rodriguez, Sam Egan, and Sophie Kazis. Sound Design and music composition by Steve Bone and Kyle Murdock.

The executive producer and VP of Vice Audio is Kate Osborn. Janet Lee is Senior Production Manager for VICE Audio. Production coordination by Steph Brown. Fact-Checking by Samir Ferdowsi.

Special thanks to Mauri Milander Friestleben, Charles Adams, Sam Wilbur, Courtland Pickens, Azhae’la Hanson, Samir Ferdowsi, and Alex Baumhardt.

Photograph by Foluso Famuyide Jr, illustrated by Teo Ducot

Season 11 – Episode 41

I Never Protested Until

I have never considered myself a person who protests, but when the Woman’s March took place, I was compelled to go down. To my great surprise, not only did I go down, but I interviewed more than 30 people attending the march. I was terrified to go up to people and ask to record them and their reasons for coming, but I did it. Everyone I asked was happy to express why they were there. As I grew more comfortable going up to people and doing this, I realized I was falling back on my implicit bias and only going up to older white women. So, I challenged myself to find individuals outside of my invisible, internal bias. This is when I met Sioux Z Dezbah who protested at the Standing Rock protests, which had occurred before the Women’s March. Police had turned violent, and she had been hit in the eye with a rubber bullet or tear gas canister that caused her to almost lose her eye. 

She was spectacular. I have attached this interview.  I went on to interview as many different individuals than myself as I could.

Sioux Z Dezbah at Women’s March on Washington — 2017

I Am Afraid of the Police

Now, I realize I am afraid of what the police will do. Last night at Lafayette Park spectacularly demonstrates why I harbor this fear (i.e., Trump’s photo op at the church).  And, the images of so many violent confrontations with peaceful protesters around the country is greatly disturbing. I understand that there are agitating, anarchist agents at work. But there are more peaceful people who are in pain. I am in pain. My country is in pain. There must be a better way.

The Mayor of DC said in a press conference after Trump’s photo op and what resulted afterwards (as well as before) that she was overwhelmed and could not take the time to discriminant between peaceful protestors and nefarious agents. I don’t buy that. If we don’t take the time now to understand what is going on, when will we understand this pain and hear it and honor it? Yes, the nefarious agents need to be detained, but hurting peaceful protestors, detaining peaceful protestors… I am distributed by this.

This is not the right direction now. Just as the coronavirus has made all of us stop and take more time to do ordinary things like going to the grocery store and change our behavior to protect each other. Now is a time to do the same around issues of white privilege and structural racism that have been baked into our systems, which are unsustainable. We need to take the time to find the people who are clinging to their fear of losing power and looting and hurting police from the peaceful protestors.  We should not be hurting and arresting peaceful people who are joining together to embrace a new, braver, better America.

Like the heroes of Swan Street in DC: Protesters Shelter in DC Home Overnight After Being ‘Corralled,’ Pepper-Sprayed by Police

Also, women have long suffered from the stringent, misogynistic, brutal rules made by fearful white men. I experienced this in Denver when I was hit by a car while biking. The white, male police officer who came to the scene followed me to the hospital and harassed me for not wearing a helmet instead of looking for the driver to never even stopped and there were many witnesses he could have talked to get details about the car and driver. But instead he followed me to the emergency room and then threaten to write me a ticket and make me appear in court for not wearing a helmet. For goodness sake, it’s on me if I landed on my head when I fell. Rather I landed on my tailbone, breaking it, which was very painful and frightening enough. This was a mild case of police abuse, but the fear is real, and it spans across every interaction that bad Cops have with ordinary people who they are supposed to protect. I understand the mistrust. I have it too.

The Showdown in Lafayette Square — Are We Losing Our Democracy?

As more is coming out about what happened on Monday, there is good reason to fear the police, especially a militarized police being directed by a leader who interested only in amalgamating his power. For anyone interested in drilling down on the truth, here are two podcast produced by The Daily, one aired on June 4, 2020 and the other on June 5, 2020.

The Showdown in Lafayette Square: What happened outside the White House, and what it reveals about the debate inside over using the military to quell protests. Click the link to listen to this 31 minute podcast.


Why They’re Protesting: “Hate killed Mr. Floyd,” one said. “This kind of conduct has been allowed for far too long against people of color. And enough is enough.” This podcast is a series of interviews with individuals and what motivated them to take to the streets and protest now. It is a series of stunning interviews.


Another interview that aired on June 4 on FreshAir with Anne Applebaum is a must hear. She is an expert in authoritative governments and how people rationalize their complicity or collaboration in allowing a dictator to rise and grab power, then ruthlessly rule. She warns the United States is closer to this moment than we think it is.

Reality is complicated… and now it is more important than ever before to hold competing realities simultaneously in our mind to understand what is happening now. It is complicated and there are no simply narratives to explain it. It takes all of us to do the work to understand it, thus the title to Applebaum’s article in The Atlantic.

Resist the Urge to Simplify the Story: As protests multiply, uncertainty abounds—and Trump is using it to frighten Americans far from any violence. JUNE 3, 2020 Written by Anne Applebaum Staff writer at The Atlantic Image: AP/Getty/The Atlantic

In the FreshAir interview, Applebaum tells how Trump’s intentional effort (along with many, many others) to simplify what is happening across the country due to the brutal death of George Floyd by a cop is an assault on democracy and a dangerous power grab — to which the Republican Senate is complicit like the Russian Duma or Hungarian governing bodies. She says that his and others attempt to blame the radical left and liberals as well as Antifa as the only reasons for the riots and looting is an intentional effort to divide Americans and grab more power.

Our own media doesn’t help by seeking the better shot on live TV of a trash can or police car on fire rather than a bunch of peaceful protestors doing the electric slide. Even our social networks tend to focus on these micro parts of a much bigger reality, thus amplifying or distorting them.

Applebaum says very poignantly that what we are witnessing is a Nation committing suicide (this is in the FreshAir interview when it is available), and history will judge harshly those who have been complicit in the destruction of democracy.


Another important interview occurring today was on The Kojo Nnamdi Show with an interview with Greg Carr Chair, Dept. of Afro-American Studies, Howard University; @AfricanaCarr. A brief overview of this critical piece of information includes:

The Civil Rights Fight Continues In 2020

The death of George Floyd in Minneapolis has sparked a movement.

All across the country, people are stepping out and rallying against police brutality and institutionalized racism. The District has seen a surge in protests, as thousands of residents have gathered for the last week.

As riots and looting remain a part of these protests, many see a comparison to the riots after the assassination of Rev. Dr. Martin Luther King Jr. The comparisons between the fight for civil rights in the 1960s and today are easy to make, but how much do they have in common? What does this mean for the movement today and what happens next?”

A Better Way Forward

I think what the Sheriff in Flint, Michigan did before Trump’s disgraceful photo op is one model to follow. He put down his weapons and asked the people he knew and was there to protect what they needed him to do. They said walk with them, and he did! We need bridge builders now… not frighten white men who are blowing up our fragile community connections (I include our President and the disruptors taking advantage of and/or trying to hijack this extremely important moment).

Sheriff Who Marched With Protesters: ‘It Was Time To Take The Helmet Off’ | TODAY

I have been hearing the chant in my head that the white men in Charlottesville’s repeated over and over during that horrible gathering, which killed Heather Heyer. They chanted, “You Will Not Replace Us.”  What terrible fear and smallness this chant embodies. I hear a new chant: “We are all connected.”  

When we come to understand that ‘Your pain is my pain. Your weakest moment is mine too. Your suffering and loss of justice and human dignity is my loss of justice and human dignity. When we help each other to achieve justice, fairness, equality for everyone (no matter the color of one’s skin), we heal each other. And, as we heal, we can help Earth heal and recover from the damage we (the human race) has inflicted upon our planet.’  

Climate Change Is Part of This Wave of Despair Too

Climate change is a part of this too because the same isolationist, authoritative, supremacist thinking is what is destroying our beautiful planet and accelerating Climate Change. The front end of the effects of Climate Change are already hurting and killing the people who have done the least to damage our world. The vast majority of people being impacted are black and brown and poor individuals who need to migrate due to deteriorating climate that is causing droughts, locus plagues, disease, lack of water, and wars. Then, when hurting humans try to escape these conditions in Europe and the US, they face another massive injustice with wave after wave of the anti-immigration policies thrown up against them, trapping them in dangerous places and situations.

Earth –Drawn by Bebe

Bridges to Hope, to Justice for All, and to a More Beautiful and Sustainable World

When we build bridges to justice and to hope and to sustainability, we build a more beautiful and sustainable world for all living beings on Earth.

Right now, in the USA, it feels like we are losing our democracy. We are no longer the land of the free and the brave. Rather, we are falling into a self-made chasm created by fear, injustice, intolerance, and oppression fueled by greed and a hunger to hold onto power. This hopeful moment of grief and outrage is being hijacked by small groups of people who are being selfish, or even worse, seeking to divide us. And, divided we fall…divided our beautiful world falls.

Just before Trump’s disgraceful use of  St. John’s Episcopal Church for a photo op of his power and authority, I had taken pictures of the moon rising over the Potomac. The juxtaposition of this beautiful and peaceful moment followed shortly thereafter by Trump’s use of force to clear Lafayette Park (the people’s park) just so he could walk across it for his photo op shocked me.

Going Against the Tide — Drawing by Bebe

Your pain is my pain

I made this video and post as a creative act of defiance to capture this strange juxtaposition and terrible moment:

Moonrise Over the Potomac…Just Before Trump’s Photo Op

This is a moment symbolizing the Re-Feudalization of America. We are at the edge of turning the United State of America into an Authoritative, Dictatorial, Undemocratic Nation & Trump had a bible in his hand… give me a break. His deplorable photo op and call to use the military if governors could not stop the protests themselves occurred on June 1, 2020, if you can believe that. And now, he is building a fence around the people’s park.

It is important to remember that nature goes on so beautifully and perfectly without us… it’s our decision (isn’t it) if we decide to stick around here on beautiful Earth… or if she shakes us off, which she can do so easily…(more likely we will do that for her)

We are all connected–aren’t we. Your pain is my pain. Your weakest moment is mine too. When we help each other to achieve justice, fairness, equality for everyone (no matter the color of one’s skin), we heal each other, and as we heal, we help Earth keep being so beautiful (and she heals us too…). This little movie is a creative act of defiance against the forces that are crushing us. We need to join together like never before… all around the world.

Moonrise Over the Potomac — June 1, 2020 — Music: Track — Alex G (Indie)

As I posted the video and words above, my friend in Norway posted this:

All is good. America is mad. USA and Brazil governed by demented psychopaths. Pandemic. Collective insanity in the world. Climate crisis. Extinction of species. People staring at small machines most of the time, seeing bullshit, vulgarity and trivialities. Disconnected. Arguments with ghosts and shadows. Truthers the liars, pro-lifers the killers, antiracists the racists, “we are waking up!” from the most asleep, cops the criminals, those with vision lacking power, those with power lacking vision, those speaking most, least to say. Pollution. Plastic, water, air, soil, language, mind, conduct. Hypnotic memetic parasites feeding on human attention, funded by internet profiteers, distracting from everything valuable. Numbness. Science fiction entertainment: evil, murder, death and doom on the menu. Lovers divided. Brother against brother, sister against sister, father against mother, parent against child, neighbour against neighbour, human against human, based on misunderstanding. Disease. Seldom ease. Worried, restless, wanting, rushing, thinking, thoughts of empty babble: state of modern mind. Round and round and round. Dreams replaced, laid to waste, by crap, with haste. Until this life shall meet its end. Finger pushes send. Message into void placing bet. Hope for something yet to get. And yet. All is good.

His comments resonated so closely with the juxtaposition I was trying to capture in my video and words. So, I shared my video and some of my post.

He responded saying: “Wow this video really hit home with me!😀 I know just this feeling, from some of those enormously wonderful summer days when the whole world explodes in wild beauty and song. This really hits the essence of what I wrote about last night as I was supposed to go to sleep, when then this sentence «All is good» suddenly came to me like a wise whisper. I realized that this simple everyday expression which points to an eternal truth, is also a container that can hold all the painful and mad absurdities of our time safely. Like that great big sky we catch a glimpse of in the video is always in the background, looking over and holding us, safely and patiently and gloriously.”

I said: “Yes, this is such a raw and painful moment in the US. You could not have known what was happening here, nor did I know what Trump was going to do as I filmed this beauty in DC just before one of the most disgraceful moments of our modern age in the US. I felt the juxtaposition of our collective human now with nature’s beauty was so powerful. This is what we will lose if we lose ourselves.”

Thank You Because You Are the Change We Need Now

This link included all the interviews from the Women’s March of 2017

If you cannot protest, take the time NOW to understand reality from many different angles and perspectives. We all have time right NOW to understand our reality better because of COVID, so take it to become informed, to become an expert. This is the strong medicine we are all going to need for what needs to be done next — when the protests calm down and COVID subsides (or doesn’t and we go into lockdown again) — when we emerge from this NOW, we have a devastated economic landscape, fractured communities, broken justice system (as well as just about every other system)… in short, we are in trouble.

Stay informed! I rely on you and you rely on me to understand Now.

Thank you for reading! Your time and attention is precious because where each of us puts our time and attention reality grows. I choose to put mine as much as I can on peace, love, and understanding. I choose justice for all living beings.

THE LOST BIRD TRIBES, LOST HORSE TRIBES, AND LOST LANGUAGES SERIES

“Painting to me is a truth, and maybe…a memory..” — Andrew Wyeth.

What a beautiful documentary on Prime on his life and painting. I have been self-isolating for some time due to several changes in my life and am examining the deeper purpose of ARTISTS in this time of complete uncertainty. What is our role as helpers when many are suffering? I do not have the answers but I know because we cohabitate on a living breathing planet we are all effected. I can’t imagine anyone could not be effected in some way. If the Earth suffers we suffer. Many things that are happening now my grandmother predicted, she has been gone 24 years and told me stories long before that. Anna Mae. Wise Woman.

I THINK SHE KNEW ALL ALONG. Watercolor pencils. By Donna Alena Hrabcakova

The Lost Bird Tribes

I always loved moody weather. Fog. Rain. Snow. Gray days. Sun present then not. Today I woke to misty fog with raindrops and if you close your mind you can pretend none of what we face now has happened. Of course it’s an illusion. I still want to paint beauty now and my Spirit Birds. I think we are starving for it. I love to surround myself with flowers, vibrant colors, art, textiles, textures. Jungian analyst Ellen Sweeney my dear friend said to me: “Does this feed your soul, or your despair?” I am looking at that question each day as I remain isolated due to respiratory issues.


How can you feed your soul today? How can you practice lovingkindness to yourself and others? How can you love this Earth more? This living breathing home that sustains us? 
Tell me what is helping you as you stay home, reflect, and be present to this narrative. Sending love. Thank you for following my art. I hope it brings a breath of beauty to your day. 

Watercolor. THE LOST BIRD TRIBES AND LOST LANGUAGES SERIES. SPIRIT BIRD AND RAVEN COMMUNE. By Donna Alena Hrabcakova

I woke up in the night full of fear, the only thing that shakes it off for me is painting, art, Romeo. I will continue to paint beauty even in the depths of deep uncertainty. My heart went to CA. Blair and I loved our bohemian community in Trinidad. I was lucky to do additional studies at The Center for Sacred Studies in the Guerneville/Bay area. The energy there is infectious, alive and free. I think of my dear friends there I love. 
This is based on a dream I had years ago where I was in Tehran. I was in an opulent store full of gold and women were in full burkas. I was the only Westerner there having no idea why I was. The women went outside in the street in unison, their burkas fell off and they became a flock of ravens in the clear teal skies…off they flew. Free. I never forgot that amazing dream and finally painted it. ONCE UPON A TIME IN TEHRAN…holding all of you in my thoughts….🌿

THE LOST BIRD TRIBES AND LOST LANGUAGES WHEN WOMEN WERE BIRDS. Acrylics. By Donna Alena Hrabcakova

Frida Kahlo suffered so immensely in her life. She survived a horrific car/bus accident, had so many surgeries, was lame and became one of the most incredible artist of our times. She had many miscarriages and despite the depth of her pain she painted continually. She endured alot with Diego Riveria which caused her heartache. She remains one of my favorite artists because she was so completely raw, authentic, bearing her soul in spite of her suffering. She could be not be caged. Her art was her partner too. I relate so deeply to that. 


We can not nor would I want to compare peoples suffering. It is all relative and when you are in the midst of it this is your personal narrative. I know many are suffering with worry, family, anxiety of the unknown. I will still repeat my mantra: WE NEED ARTISTS MORE THAN EVER AT THIS TIME. Whatever form that takes. Many of you are artists that follow my page and I thank you for what you bring to others. Who knows maybe in this time of creativity/adversity a great art exhibit, a novel will be finished, new music and lyrics will find new homes. Let’s hold that thought and exhibit what we did in these times to bring HOPE to others. Art is home. There is no place like home. Sending love to you from my studio. 💖

WHEN FRIDA WAS A BIRD — By Donna Alena Hrabcakova

Pandemic Paintings

My first Pandemic piece about the Virus. I wrote several pages on this. In this dream I saw horses that were skeletal like I could see their features but they were bones and air. They were balancing one another holding all the energies dark thoughts, suffering, hope and rebirth. To the right is a figure already reached by the virus going through a life review. Re-remembering all memories. All good, bad and mundane needing to make a decision if his soul will stay or not.


The left is a nun like figure dressed in a habit and covered veil. In the beginning I saw a large black and prussian blue moth in front of her. She has a mask covering her mouth. She too is having difficulty breathing. The apparation then becomes this moth being. Expanding. Breathing. Cleaning our lungs and the Earth working on us thoroughly whether we feel Her or not. 


We are rebirthing a New World, we are One. This brings to our us to our raw truth, our essence. Feeling between the worlds something so much larger than us is happening….So much larger than us…Soul Beings this is a Ceremony that needs all of us. Lovingkindness. Thinking of all of you. 💖💖

Pandemic Sketch. By Donna Alena Hrabcakova

I worked on this 2 straight days while reflecting on this virus. Here is a poem I wrote 19 years ago that I feel connects with this piece. 2001. Image and poem copyright. 2020. 

Mother of the Night
of my interior silence and shame 
of top heavy scarlet peonies shedding into your rich terrain
So tender to touch.
Mother of the Night
Whom hears our muffled cries yet knowing.
You stand beside me as the cool winds descend torrents of rain, 
fresh green upon my thirsty soul.
Mother of the Night
of dreams entering my consciousness, 
You are here.
This I know 
In my sojurn of hellos and goodbyes
of the completely unexplainable.
You know me inside and out.
Mother of the Night, 
I release my heart 
Amongst the astral skies 
Remembering last Spring’s weeping
This May at Peace. 
Mother of the Night, 
It is getting easier to breathe.
Mother of the Night it is getting easier to breathe.

*One year from now I hope we feel this next Spring.
Love. Love. Love.

THE LOST HORSE TRIBES. Acrylics. MOTHER OF THE NIGHT. With Horse Spirit. By Donna Alena Hrabcakova

Lost Horse Tribes

I wrote this on Dec. 6, 2001.


“Once I thought I would die of a broken heart.
Now I live because I am broken.”
The Horse Spirits of my dreams comfort me in my dreams. Awakening me at 3:33 a.m. to get out of bed telling me to continue to write and make my art catalogue. NOW IS THE TIME as my father always said.
It is my gift to others in these times. 
Artists creating in this New Age difficult as it is, we were made for these times. 
Here we are ready to change the narrative, adapt, build hope, bring light, love, perception & compassion through empathetic lens…May be shared. @2020.

THE LOST HORSE TRIBES AND LOST LANGUAGES. Painting on Bristol Board Palette filled with color and turned into this painting. Recycled art. By Donna Alena Hrabcakova

Lost Bird Tribes

Excerpt from my night monk hour poem: 

” Please don’t tell me you are not afraid.
Please tell me the truth. 
Not what you think I want to hear.
Not a heartless platitude. 
Emptiness. 
If you really and honestly are doing great
I want to know your Divine secrets 
Because the night hours call me 
Taking me down endless roads and universities 
With no names.
I never know where I am.
And tonight I feel so lost.” 3-28@2020. 
Fear of the Unknown.  #NeoVirusArt.
THE LOST BIRD TRIBES AND LOST LANGUAGES.

Morning Zen Mandala. PLEASE TELL ME THE TRUTH. ONE Hour paint and write. 3:30.a.m. By Donna Alena Hrabcakova

Rainy night
Pattering on my window to WAKE UP
Marc Chaghall visited in my dreamspace
He said, ” Be fantastically playful!”
The composition of my twilight hours painted itself
Two Asian Strawberry Finches 
A Blue Horse leaping into an ethereal Walk About
Interconnected
One Tribe.
They said to me their names were
The Awakening. @2020. 

Inspired by the great artist Marc Chaghall. 1887-1985.
Russian, French, Belarusian Jewish origin.
He painted ” dreams of our humanity.”
Colorist. Surrealism. Cubism. Expressionism. Modern Art. Symbolism. Fauvism. 
I am deeply inspired by his art. I would define my art as a Visionary Colorist Birthing The New Earth Movement. Loving Awareness, Donna Alena

THE LOST BLUE HORSES AND BIRD TRIBES — THE AWAKENING. By Donna Alena Hrabcakova

Lost Horse Tribes & Possibilities

If I lose HOPE I will have lost everything. 
What is something that brings you a sense of peace and hope today despite adversity? 
Loving kindness, Donna Alena. @2020.

SPRING BODHISATTVA: HOPE. Acrylics 36 x 24. 
THE LOST BLUE HORSE TRIBES. By Donna Alena Hrabcakova

Oh Empty Spaces
The Silent Night Hours
We are Living Texts of this time.
Breathing into this Holy Moment
Listening to my inherited narrative
Knowing this is the catalyst of
Infinite Possibilities. 

SPRING: AWAKENING. @2020. Acrylics.
Time of the Virus and Reflection. By Donna Alena Hrabcakova

The Luminance Hour

From my journal I wrote this: 

The Luminance Hour has arrived
I think we deep down knew this moment was possible.
A sudden urgent STOP
Catching our breath
Hearing the words the Period of Impermanence 
The moment of Reconcilation.
We have no choice other than to 
Awaken. 

Morning Meditation: I Am Loving Awareness. Ram Dass. 10 minute a.m. sketch watetcolor pencils
Be Here Now iheart radio. 2020 By Donna Alena Hrabcakova

Crossing the Atlantic with the Mermaids

To my Aunt Ann whom has been gone 23 years. When she was crossing the Atlantic, age 15 she said “the mermaids followed the ship to Ellis Island.” This was a devout Catholic woman whom believed in mermaids! Yes she saw them, yes they guided her ship. She was to live in West Mifflin, PA the rest of her life near her parents meeting my incredible Uncle Andy. I see these mermaids as beacons in the journey guiding us to new places, new homes. Something we all need!

THE MERMAIDS OF ELLIS ISLAND. Experimental art. 3 D. Molding paste is 
made out of broken shells, fiber paste, acrylics. @2020 By Donna Alena Hrabcakova

Raven & Lost Horse at Night

Evening is when I love to paint. The lighting is uncertain, the colors a question.These are the Night Companions we cannot see that help us. Maybe we do see them, I imagine them & paint them like a novel. Someone asked me yesterday how disciplined should an artist be. I say draw, paint, and sketch everyday and when you do this for years you will witness the metamorphis of your techniques and art. I know these times are so difficult. Keep doing your art, don’t stop. We need your stories and dialogue!! 

WHEN THE RAVEN MET THE LOST BLUE HORSE IN THE NIGHT. By Donna Alena Hrabcakova

The Story Begins

Good morning friends. My prologue to my book passed my editor’s approval. Chapters forming. Good vibes while I am home healing and painting please.

THE LOST BLUE HORSE TRIBE. @2020. By Donna Alena Hrabcakova

I have been dreaming on it for awhile and have begun writing. Hint the story begins in Mongolia where the horses originated before crossing the Bering Strait. They were Medicine Helpers, companions, and nomadic travelers. May be shared. More awaits the story. 💖💖

THE LOST BLUE HORSE TRIBES: THE BERING STRAIT. Copyright 2020. By Donna Alena Hrabcakova

She is a Mirage. She follows the Nomadic air. No-one owns her. The tundras are full of arctic moss, bearberry, and labrador tea cradling her feet where no map has existed. Like fog that appears and dissipates she is led purely by instinct in the North Lands. 

THE LOST BLUE HORSE TRIBES. It’s all a dream. SHE WHO RUNS WITH THE NOMADIC AIR. @2020. By Donna Alena Hrabcakova

Super Moon couldn’t sleep so I worked on the fauna and plant life that will be in the book. Another chapter ready for my editor. Will not share what I wrote but oh it is good, I feel it in my Slovak bones. This inquiry started when a 5 year old client asked me if flowers could talk. I said “of course!” He said “I knew it because I heard the dandelions today….” 

THE LOST BLUE HORSE TRIBES. Watercolor pencils. Encounter with the Tundra Flowers and Plants. By Donna Alena Hrabcakova

Another Blue Horse on the journey from THE BERING STRAIT. Imagination is such a gift. I think I have been writing and plotting stories since kindergarten. God bless my mom and dad. Dad used to tell me to publish my book! “I don’t always understand what you are doing but I am proud of you.” Eventually, he even bragged I was an art therapist! When I was 18 in college he begged me to not major in art. “You will never find a job.” Imagine his horror that I would be an art therapist. Well it took Post Masters work to be certified so I think he was relieved I would get a job. 30 plus years later out of college I am still creating art and doing art therapy with trauma and grief. It’s been a ride. Thank you dad and mom. All the family! 

From THE LOST BLUE HORSE TRIBES. @2020. ART AND IMAGINATION HEALS. By Donna Alena Hrabcakova

Almost finished. In the beginning blue horses roamed the lands of Mongolia and Siberia with unabandoned freedom. They were on an Ancient Walk About following the interior maps they inherited for centuries. Migration was something that was the divine makeup of their beingness. There were so many territories to roam. They could be not be stopped, owned, hoarded for this too was unattainable.

SACRED ROAMING. THE LOST BLUE HORSE TRIBES. 36 X 36. @2020 By Donna Alena Hrabcakova

Water and Bones

She is composed from the Waters crossed long ago to a home unseen. Leaving everything behind not sure one would ever return. Her granddaughter became a vivacious swimmer and everytime she closed her eyes she saw her grandmother Bubbie and Aunt Aunt knowing they were in her bones, always present, a melody that haunted her softly in the blue light…

THE LIGHT IS BLUE. By Donna Alena Hrabcakova

The Story Continues

Meet INGRID: SIBERERIAN HORSE RIDER. She comes from the lands of snow. The myth goes no one knows for sure how she ended up in Mongolia but she was seen with the Blue Horses. She was so fair and ethereal that the Original People called her Ingrid. She was the color of the expansive plateaus, caribou moss and the endless turquoise skies. This painting was started by Andrea Dawson-Johnston at my house as a sketch and I asked her if I could paint my interpretation she said yes and so she became a character in my book. So TY Andrea! Perfect day for her debut as faint tender snow is falling. Storytelling heals…

INGRID: SIBERERIAN HORSE RIDER. Painted on scrap lumber. Acrylics. By Donna Alena Hrabcakova

Vandana means Worship. She is a strong character, named after one of my dear friends from Graduate School. She is committed, brave, decisive based on instincts, allie to all birds, and a culture keeper, one who holds the Stories. First sketch of her so she might evolve and change. She is a dreamer of big adventures and nothing gets in her way to try! 


Dreaming Sacred Places & People

The original painting I will post below later. I painted it in 2018 and yesterday I went back in and updated it. 

Two times I was to go to Kathmundu and the Tibetan Plateau but both times I had siginificant life changes and could not go. Interestingly, the places I don’t go to I dream about. Do you dream of places you want to visit? I totally believe we can go their in Dream Time. I count on it! 


Yesterday, I dreamt I was there surrounded by Shamans, Inuit, Mongolian, Tibetan, and from India. They were so beautiful in their regalia from their homelands. I am leaving out a lot of details but when it was time to go I pleaded and cried for them to take me HOME with them. At first they were in disbelief that I wanted to do this then they knew I was very sincere. I asked them what my job would be. They said ” they would place me in front of one of the monk’s houses, people would come to me and my job was to only Listen.”


I know as an art therapist that has worked with trauma, and bereavement for years this is what I do. But this listening was different. It is Sacred Listening. Being present in everyway possible. No judgement. I felt this was very relevant with grief and the New Virus Age. I have had daily conversations with dear friends where they are there for me. I deeply listen to them back. Maybe in this time we begin to learn the true responsibility the sense of hearing and how we use it. 


I still hope to get to Kathmundu one day and place some of Blair’s ashes near the Himalayas. Meanwhile, I can dream…yes I can always dream….Love…..

WHEN WE MET IN KATHMUNDU. 2018-2020. By Donna Alena Hrabcakova

It’s all a dream but it is getting closer to reality.
PAST PRESENT FUTURE.

In the dream I wear a Ukrainian cornflower blue crown. I am holding roses that will be planted on Great Zetal’s land. Added rain and rose water. 
Memories of all the Grandmother’s. Bittersweet. Based on a suggestion by Reda Rackley. Site of BONEWOMAN. Thank you Reda.

ZETAL’S ROSE GARDEN. 19 x 24 By Donna Alena Hrabcakova

Based on a dream. I see the back of myself in what appears to be the future. I am wrapped in an ochre blanket. After so many questions, dreams, travels, I finally see the deepest desire I have revealed. I am sitting in Zetal’s village. Looking at the low line hills. The air is clear. The hour is sunset when I was born. It feels like a mirage, like rain softly falling. It feels so deeply familiar.

SITTING WITH THE OLD ONES. By Donna Alena Hrabcakova

My niece will be giving birth during this pandemic. This is for the new mothers. The Ancestors that stand with them. The trees. The seen and unseen. This is also the rebirth of ourselves. The New Consciousness that the virus is teaching us. The birth of a New World. The knowledge that some cycles of life must fade, they no longer serve humanity. Birthing a new way of living. I hope you have made new decisions of living. 🥀💖

Birth of a New World. By Donna Alena Hrabcakova

For all our Mothers here and on the other side. 

For All Our Mothers. By Donna Alena Hrabcakova

SERIES FOR BLAIR. Third Anniversary nearing. Many many layers. I am bewitched by the Patinas of Eastern Europe. I was trying to recreate them to look like ones I saw in Poland. They form these lovely palettes of color naturally. Reference for fields of poppies in Slovakia.

SERIES FOR BLAIR. By Donna Alena Hrabcakova

Thank you for journeying with us!