Black & Brown Lives Matter

The Protest & March in Washington, DC — June 6, 2020

Photo by Bebe

On Saturday, June 6, 2020, 12 days after George Floyd was brutally murdered by a Minneapolis policeman, I went down to Lafayette Park to be one of thousands of people from the Washington, DC metro area to go down and push back against a brutal system taking the lives of black and brown people. It is a brutality occurring for more than 400 years—ever since the first human being was taken from his or her home to serve another human being without pay, without basic needs, without rights, and without dignity for these humans were taken as slaves and the takers took their humanity as well. 

Photo by Bebe

I went down to the protest despite the global Coronavirus pandemic that has shut down the DC area for 2.5 months and taken 110,000 American lives. A disproportionate number of people who have died from Corona have been black and brown people who are black and brown. This is because of structural and systemic racism that have marginalized entire communities and people. It is a brutality that is baked into our systems denying people essential services, justice, and rights just because of the color of their skin. Black and brown people are failing because they do not have proper health care, enough grocery stores, enough community and supportive services, proper education, or access to high paying jobs that locks millions into poverty. 

Racism is a Global Pandemic that has Lasted for Centuries

Photo by Bebe

It too is a global pandemic that is much older than six months. This pandemic has gripped the world for centuries, and it grew stronger and became institutionalized when Portugal and other European kingdoms began the transatlantic slave trade in the 15th century.

In America, the first slaves were brought to Jamestown in 1619. But this is a worldwide pandemic growing stronger in recent years as racists ideologies have steadily increased everywhere. The cruel, barbaric death of George Floyd by a white police officer and three other officers that was captured on camera ignited protests around the world that are pushing back on its growing strength. But there have been many sparks before this one ignited a huge global response. 

Photo by Bebe

This is why I braved the Corona pandemic, as did thousands of other people from the DC area, so that I could be one more body (perhaps anti-body) in an immune response to a much older pandemic that has brutalized and killed far more people. The DC protest was an organic response that swelled into marchers who almost encircled the perimeter fence Trump set up to protect himself after being rushed down to the White House bunker on a Friday night when the first wave of protests began to sweep across the country and world—protests that have been sustained and have grown into a second week and occurring everywhere—in cities, in suburbs, in towns and rural communities.   

Photo by Bebe

The Black Lives Matter Protests in DC

In DC, there were shouts and chants, but there was also joy permeating the DC protests expressed through music and dance and singing. The newly named Black Lives Matter Plaza was a gathering point for this powerful demonstration of joy and celebration of life. To me, this was one of the most a powerful part of this protest for it demonstrated boldly the strength, endurance, and resilience of people who have suffered for generations under the ignorance and structural racism that has been baked into every layer of the systems we live within.  I bet this joy bothered Trump more than watching the marchers, but all of it was vital to be expressed and heard and understood. Another powerful part of the protests is the spontaneous ecosystem that has emerged supporting all the protestors who come with free food, free water, and medical support. This is truly inspiring.   

Photo by Bebe

Enough is Enough — Pushing Back on Racism

Even if you cannot participate in a protest, each and every person, especially white people, has an opportunity to expand personal knowledge about racism. Now is also a time to grow and strengthen our empathic abilities. Both are needed to push back and go past the constricting systematic racists systems and beliefs put in place by our forefathers and that we have all been taught.

This was written on the Department of Justice — Photo by Bebe

Now, is the time to push steadily on every boundary, on every level, which includes responsible social media, safeguarding truth, safeguarding justice, and voting, but it also includes deep cleaning of our minds. Each of us is responsible for implicit and overt biases that exist inside our minds. They are our beliefs and opinions. Each of us must find them and dispel beliefs that do not serve us anymore. One measure of if an opinion or belief is worn out and needs to be discarded is asking yourself who does this benefit and who is left out? And are the people left out hurt by the belief? 

This takes practice. It is not as easy as it appears because we have all developed blind spots that hide the truth all around us. So, to get rid of the blind spots—one needs to listen, one needs to grow their knowledge by seeking and delving into diverse sources of knowledge and perspectives that are different from what we have known and are comfortable inside. To cling onto these old beliefs is dangerous to us all because we are all connected and we need every individual to participate in our shared reality to overcome the next great challenge humanity must met together, and that is Climate Change. To disregard one human being, one human voice, we will not make it because we are all one human species, and we are all connected.

Local artist Rich Shaadryan is painting hope on the boarded up buildings in DC. See www.richshaadrayan.com for his work. Photo by Bebe

Together, we can change the world.

Some of the Images from the Black Lives Matter Protests in DC

This is an artistic tribute of my experience at the protests on Saturday, June 6, 2020.

Video Tribute to all the protestors and people all the world standing up for justice for all people everywhere in the world.

Music in Video

Life Size Ghost — Image from EP Review by Faded Glamor

Mt. Wolf – Life Size Ghosts (Catching Flies Remix) by Catching Flies – The Stars-EP album. I discovered Life Size Ghosts through Apple Music. “Catching Flies is an English musician, DJ and record producer from London, England. His sound has been described as sitting on the “smooth, mellow side of electronic music” somewhere “between Flying Lotus and Bonobo” and “contains shades of everything from hip hop to house, from soul to jazz.” – From Wiki

Image from article entitled Language of Soul By Emily Tan

Brown Power by Zeshan B – Melismatic album. I discovered Zeshan through an interview on Weekend Edition with Lulu Garcia-Navarro: Zeshan B On ‘Melismatic’ And Creating Music That Champions Brown Power    

Jon Batiste cover of Hollywood Africans

Smile by Jon Batiste – Hollywood Africans album. I discovered Jon Batiste in a rebroadcast of Live From Here with Jon Batiste the guest host. It is a wonderful show you can listen to by clicking the link.

Green Hill Zone by Jon Batiste – Hollywood Africans album

IDK (fet. Bjay McFly) by Bebe O’Hare – Made, Vol. 3 album. I discovered Bebe O’Hare through Apple Music. She is a Chicago native who has captivated fans and garnered respect as a rapper, singer and songwriter. Follow her on Twitter, on Facebook, or on Instagram.

Flyin’ Home cover photo

Flyin’ Home by Hannibal Leq – Flyin’ Home album. I discovered Hannibla Leq through Apple Music. You can follow him on Facebook.

What a Wonderful World by Jon Batiste – Hollywood Africans album.


How I Am Examining My Beliefs & Biasis

Marchers in DC on June 6, 2020 — Photo by Bebe

In a time like this, it is my instinct to preach, which I come by naturally as my father was a pastor. But I will choose instead to turn this preaching on myself and focus on self-knowledge and self-development. These are some of ways I am working on myself to dispel my worn out, dysfunctional beliefs.


“Racism in America is Like Dust in the Air”

I heard Kareem Abdul-Jabbar interviewed on CNN about an Op-Ed he wrote in the Los Angeles Times. In this essay, he says “racism in America is like dust in the air. It’s invisible until you let the sun in. Then, you see it everywhere.”  He says other really important things in this Op-Ed, and I have been thinking about this and the dust.  It seems to me as a white person growing up in America, we are exposed to all this dust and it settles inside our minds and over time it turns into shapes and objects (these would be our beliefs and opinions). But, if we went inside and did a solid housecleaning and we cleaned and dusted all these shapes and objects that have accumulated inside our minds, they would just disappear because they are made of dust. They are fragmented beliefs and opinions of the systems we have grown up in… systems that punish everyone when they step outside of expected norms and values… the problem is Western Civilization’s norms and values have brutality baked into them and this is hurting everyone, most especially black and brown people.  These beliefs need to be cleaned out and thrown away.  And, I am following Kareem on Twitter now.  My social media needs a better diet! His article is titled: Op-Ed: Kareem Abdul-Jabbar: Don’t understand the protests? What you’re seeing is people pushed to the edge.

LA Times Op-Ed by By KAREEM ABDUL-JABBAR, MAY 30, 2020, 7:29 PM

A Leader Cries Because A Leader Embraces All of Their Humanity

Anderson Cooper spoke with Professor Cornel West after the beautiful funeral of George Floyd who was laid to rest today in Texas. Cornel West was speaking so eloquently and passionately about what this moment meant. I was tearing up when I realize Anderson was too. This interview is worth watching. It embodies truth, justice, dignity, resilience, and joy.

Image from CNN — click CNN to view the interview

Consequences of Racism

I heard Clint Smith on the TED Radio Hour. Clint Smith is a writer, poet, teacher, and Emerson Fellow at New America. He is so smart. His TedTalks are powerful antidotes to the dust and infection of racism. He has done two talks. One is one “The Danger of Silence” and the other is “How to Raise a Black Son in America.” Collectively, they have been viewed more than seven million times. For the TED Radio Hour episode, he discussed “The Consequences of Racism.”

TedRadio Hour — Clint Smith

What is Next?

Call To Mind: Spotlight on Black Trauma and Policing — “White comfort Trumps my liberation.” “Normal wasn’t good for me. We ain’t going back. Normal wasn’t good for me.” We need a new philosophy… a living philosophy to build a new cultural container for transformation — This is at about 1 hour 7 minutes. This entire discussion is so important. If you only look at one of these resources, listen/look at this one.

MPR News: The death of George Floyd, a black man killed while being forcefully detained by a Minneapolis Police officer, has sparked peaceful demonstrations and destructive riots between protesters and police in the Twin Cities and across the country. MPR News host Angela Davis had a discussion with cultural trauma experts Resmaa‌ ‌Menakem‌, Justin Terrell, and Brittany Lewis about the most recent high-profile incident to become an example of historic racial injustice.


Policing Wasn’t Always This Way

Policing Is An ‘Avatar Of American Racism,’ Marshall Project Journalist Says: Lartey is a staff writer for The Marshall Project, a nonprofit news organization that covers the U.S. criminal justice system. Lartey notes that America’s model of policing is a relatively recent phenomenon: “Policing wasn’t always this way. It wasn’t always this big. It wasn’t always this bureaucratic,” he says. “Modern policing — the policing that you and I and listeners recognize today — is really a product of the 20th century.” He says that Floyd’s death — and the deaths of other black people in police custody — highlight the need to change a broken system.

FreshAir: Protesters hold a portrait of George Floyd at a demonstration against police brutality in New York City. Policing “wasn’t always this big. It wasn’t always this bureaucratic,” journalist Jamiles Lartey says.
Erik McGregor/LightRocket via Getty Images

‘I Want to Touch the World’

The Daily remembers George Perry Floyd Jr. who nearly 30 years ago told a high school classmate that he would “touch the world” someday. Manny Fernandez, who is The New York Times’s bureau chief in Houston, went to the funeral in Houston of an outsize man who dreamed equally big and whose killing has galvanized a movement against racism across the globe.

Photo from The Daily: A memorial to George Floyd in Minneapolis.Credit…Joshua Rashaad McFadden for The New York Times

Here, Again

Intense and informative, This American Life present 4 compelling acts about this moment in time. It is introduced this way: “An exhaustingly familiar story. Maybe it’ll have a different ending this time, but maybe not. We hear what different people said and did one weekend in reaction to the killing of George Floyd.”


Mr Eastside

This is another This American Life that tells about the other pandemic that is taking so many good people, trusted people, people who are making a difference in the world away from us. This pandemic is also striking black and brown people at a higher rate. This story tells about one precious life lost: “Some of the first Covid-19 patients to arrive at Henry Ford Hospital were police and others who’d attended a community breakfast in early March called Police and Pancakes. Aaron K. Foley has this story of this breakfast and of one man — Marlowe Stoudamire — who ended up at Henry Ford.” (20 minutes) 

This American Life — The Reprieve — Mr. Eastside

Ingrained Injustice

TEDRadio Hour: As protests for racial justice continue, many are asking how racism became so embedded in our lives. This hour, TED’s Whitney Pennington Rodgers guides us through talks that offer part of the answer.


How Can We Win Kimberly Jones Video Full Length David Jones Media Clean Edit #BLM 2020 What Can I Do

“We are the land of 10,000 communities, as well as 10,000 lakes… this is time to reflect on trauma through voice…” Lady Midnight on Live From Here on June 13, 2020. Her album is all about how to process death and grief… that’s what it means.

Moral Decision Making

Image from Hidden Brain podcast — DNY59/Getty Images

The Hidden Brain is always illuminating, and this weekend I listened to Justifying The Means: What It Means To Treat All Suffering Equally. 

It is all about “when we are asked to make a moral choice, many of us imagine it involves listening to our hearts. To that, philosopher Peter Singer says, “nonsense.” Singer believes there are no moral absolutes, and that logic and calculation are better guides to moral behavior than feelings and intuitions. This week, we talk with Singer about why this approach is so hard to put into practice and look at the hard-moral choices presented by the COVID-19 pandemic.”

And, I still need to listen to this one: 

Image from Hidden Brain podcast — Hannah Groch-Begley listens to Dylan Matthews play the ukulele at their home in Washington, D.C. Dylan had hesitated to buy the ukulele because it felt like too big of an indulgence.
Shankar Vedantam/NPR

Playing Favorites: When Kindness Toward Some Means Callousness Toward Others.

If we do a favor for someone we know, we think we’ve done a good deed. What we don’t tend to ask is: Who have we harmed by treating this person with more kindness than we show toward others? This week, in the second of our two-part series on moral decision-making, we consider how actions that come from a place of love can lead to a more unjust world.


Social Networks — Just How Unbiased Are They?

Image from RadioLab — (  Simon Adler )

Radiolab re-aired a show about Facebook titled: Post No Evil. It is about our social networks and how they police their platform, or more aptly, how they do not police their platforms due to implicit (or not so implicit) biases.  Brief highlight: Breastfeeding, beheadings and bombings, Facebook has rules to handle them all. Today, we explore those rules and ask what they tell us about the future of free speech.


Rabbit Hole

This is a riveting podcast. I have only heard the first one, but I am hooked. This is such an important topic in the Age When Everyone Is An Expert and Has An Opinion (or do they?). This series gets down into the trenches of how the social media platforms manipulate us. Highlight: “What is the internet doing to us? The Times tech columnist Kevin Roose discovers what happens when our lives move online.”

Screen shot of the NYT series — Rabbit Hole

White Lies

Image from NPR’s White Lies podcast

About a month before George Floyd was brutal murder by a Minneapolis police officer, I had listened to the NPR broadcast of the podcast White Lies. It is about the Rev. James Reeb who was murdered in Selma, Alabama. Three men were tried and acquitted, but no one was ever held to account. Fifty years later, two journalists from Alabama return to the city where it happened, expose the lies that kept the murder from being solved and uncover a story about guilt and memory that says as much about America today as it does about the past.I listened riveted to each episode that unravels the web of lies white people told and continue to tell about their role in perpetuating racism. One thing that really resonated with me is that even white people who cross the lines that have been baked into our systemic systems of racism are victims of brutality, like Rev. Reeb. Anyone in our modern Westernized capitalistic systems that does not obey and serve the corporate masters is subject to inhumane and cruel retaliation that can become particularly savage when white people cross the invisible lines of standing up against racism and fighting for justice and equality for all people. Rev. Reeb was white and killed for supporting the protests in Selma and the killers were protected from the law for more than 50 years by the White Lies. And, it is still happening today. Take for example a man you admits to being a leader of a Ku Klux Klan in Virginia uses his car to hit peaceful protestors: Man who allegedly ran over protesters is an admitted leader of the Ku Klux Klan, Virginia officials say.

These are the segments from White Lies:

Introducing White Lies

The Murder Of The Rev. James Reeb

The Who And The What

The Counternarrative

The Sphinx Of Washington Street

The X On The Map

Learn Not To Hear It
A Dangerous Kind Of Self-
Delusion


“All Our Voices Make A Difference”

This is one of the compelling messages that NASCAR drivers put out in a video against racism and inequality. I have to admit I have held a negative bias against NASCAR, but these men are changing my mind. They are showing us how to change inside out! I saw the interview on CNN and could feel Bubba Wallace’s candor and commitment not to just virtue signal but act. He was speaking on behalf of all the drivers who collaborated to make this video. This is huge because this hits right in the center of Trump’s base, which until this moment has been unmovable. That video was taken down, but this one is just as powerful.

Moment of Silence halts cars amid NASCAR Pres. Steve Phelps’ message against racism | NASCAR ON FOX

“Bubba Wallace says NASCAR Confederate flag ban is about inclusion at races, not getting rid of it everywhere.”

“Wallace, the only African American driver in NASCAR’s top series, said he and his colleagues understand that for many, the flag is about heritage hot hate, and they aren’t trying to tell anyone what to do in their personal life, but he wants all fans at the track to feel included.” — both quotes and full article can be read on the Fox News Channel

But the cruel, dispicable backlash has begun as NASCAR announces a noose was found in black driver Bubba Wallace’s garage stall at Talladega Superspeedway in Alabama over the weekend. Learn more in Justin Wise’s article in The Hill published June 22, 2020.

Photo from Fox News Channel article on Confederate flag ban at NASCAR races

Native Americans Need Justice Too

Photo by Joe Catron in the Grist with article by By Bill McKibben on Aug 22, 2016

Let us not forget the oppression of Native Americans. After 525 years, it’s time to actually listen to Native Americans. This is an older article dating back to 2016, but our brothers and sisters from our Native communities have been fighting hard for clean water, equal rights, and justice. In my previous post, I told how I met Sioux Z Dezbah at the 2017 Women’s March and how she had been shot in an eye from a rubber bullet and almost lost her vision.

Excerpt from this article: “It would mean that after 525 years, someone had actually paid attention to the good sense that Native Americans have been offering almost from the start. It’s not that American Indians are ecological saints—no human beings are. But as the first people who saw what Europeans did to a continent when given essentially free rein, they were the appalled witnesses to everything from the slaughter of the buffalo to the destruction of the great Pacific salmon runs.”

Special note about Bill McKibben. He is a Schumann Distinguished Scholar in Environmental Studies at my daughter’s school, Middlebury College, and he a founder of 350.org as well as a member of Grist’s board of directors. I just participated in a Zoom talk with Bill McKibben a week ago.


Black Lives Matter — 1965

James Baldwin’s “Black Lives Matter” Speech (1965) 

https://www.youtube.com/watch?v=VmFlw5hkrik
James Baldwin’s ‘Black Lives Matter’ Speech 1965

He is speaking about our inner guidance systems of reality: Our beliefs, opinions, assumptions. He elegantly speaks about the importance of one’s state of mind and how easily it can be blinded by cultural, system-wide biases and built in brutalities. It is well worth listening to. With COVID, we have time to slow down. Ask yourself two questions in this moment: Where are you putting your time and attention now? How is this growing your reality?


I continue to add to this list under Resilience Resources, which can be found on this site under the category listed below. To explore more on how to combat racism, please see these resources.

EQUALITY FOR ALL PEOPLES BEGINS BY BRINGING EVERYONE TO THE WORLD TABLE: While one human being any where in the world remains oppressed, so do we all.


Mapping Black Lives Matter Protests Around The World

This map is too darn cool not to include here. Just heard this aired on Here & Now:

More protests are planned Monday in American cities to support Black Lives Matter. They’ve been happening every day for weeks after the police killing of George Floyd.

To help give some perspective on the scope of the demonstrations, one man created an online map that shows the many cities worldwide standing up for racial justice.

Here & Now’s Tonya Mosley speaks with Alex Smith, a geographic information system analyst in Tucson, Arizona.This segment aired on June 22, 2020.

Map created by Alex Smith, a geographic information system analyst in Tucson, Arizona. Click here to see the map in real time.

Invisible Man

Just before I headed down to the DC protests, I heard Scott Simon read the first page of Invisible Man (no, it is not the one on TV now). This Invisible Man is a classic written by Ralph Ellison who had put his life on the line to fight in WWII only to return to an America that spite and despised him.

This is the Opening from: “Invisible Man” by Ralph Ellison

I am an invisible man. No, I am not a spook like those who haunted Edgar Allan Poe; nor am I one of your Hollywood-movie ectoplasms. I am a man of substance, of flesh and bone, fiber and liquids - and I might even be said to possess a mind. I am invisible, understand, simply because people refuse to see me. Like the bodiless heads you see sometimes in circus sideshows, it is as though I have been surrounded by mirrors of hard, distorting glass. When they approach me, they see only my surroundings, themselves, or figments of their imagination - indeed, everything and anything except me.
Nor is my invisibility exactly a matter of a biochemical accident to my epidermis. That invisibility to which I refer occurs because of a peculiar disposition of the eyes of those with whom I come in contact. A matter of the construction of their inner eyes, those eyes with which they look through their physical eyes upon reality. I am not complaining, nor am I protesting either. It is sometimes advantageous to be unseen, although it is most often rather wearing on the nerves. Then too, you're constantly being bumped against by those of poor vision. Or again, you often doubt if you really exist. You wonder whether you aren't simply a phantom in other people's minds. Say, a figure in a nightmare which the sleeper tries with all his strength to destroy. It's when you feel like this that, out of resentment, you begin to bump people back. And, let me confess, you feel that way most of the time. You ache with the need to convince yourself that you do exist in the real world, that you're a part of all the sound and anguish, and you strike out with your fists, you curse and you swear to make them recognized you. And, alas, it's seldom successful.
One night I accidentally bumped into a man, and perhaps because of the near darkness he saw me and called me an insulting name. I sprang at him, seizing his coat lapels and demanded that he apologize. He was a tall blonde man, and as my face came close to his he looked insolently out of his blue eyes and cursed me, his breath hot in my face as he struggled. I pulled his chin down upon the crown of my head, butting him as I had seen the West Indians do, and I felt his flesh tear and the blood gush out, and I yelled, "Apologize! Apologize!" But he continued to curse and struggle, and I butted him again and again until he went down heavily, on his knees, profusely bleeding. I kicked him repeatedly, in a frenzy because he still uttered insults though his lips were frothy with blood. Oh yes, I kicked him! And in my outrage I got out my knife and prepared to slit his throat, right there beneath the lamplight in the deserted street, holding him in the collar with one hand, and opening the knife with my teeth - when it occurred to me that the man had not seen me, actually; that he, as far as he knew, was in the midst of a walking nightmare! And I stopped the blade, slicing the air as I pushed him away, letting him fall back to the street. I stared at him hard as the lights of a car stabbed through the darkness. He lay there, moaning on the asphalt; a man almost killed by a phantom. It unnerved me. I was both disgusted and ashamed. I was like a drunken man myself, wavering about on weakened legs. Then I was amused: Something in this man's thick head had sprung out and beaten him within an inch of his life. I began to laugh at this crazy discovery. Would he have awakened at the point of death? Would Death himself have freed him for wakeful living? But I didn't linger. I ran away into the dark, laughing so hard I feared I might rupture myself. The next day I saw his picture in the Daily News, beneath a caption stating that he had been "mugged." Poor fool, poor blind fool, I thought with sincere compassion, mugged by an invisible man!
Most of the time (although I do not choose as I once did to deny the violence of my days by ignoring it) I am not so overtly violent. I remember that I am invisible and walk softly so as not to awaken the sleeping ones. Sometimes it is best not to awaken them; there are few things in the world as dangerous as sleepwalkers. I learned in time though that it is possible to carry on a fight against them without their realizing it. For instance, I have been carrying on a fight with Monopolated Light & Power for some time now. I use their service and pay them nothing at all, and they don't know it. Oh, they suspect that power is being drained off, but they don't know where. All they know is that according to the master meter back there in their power station a hell of a lot of free current is disappearing somewhere into the jungle of Harlem. The joke, of course, is that I don't live in Harlem but in a border area. Several years ago (before I discovered the advantages of being invisible) I went through a routine process of buying service and paying their outrageous rates. But no more. I gave up all that, along with my apartment, and my old way of life: That way based upon the fallacious assumption that I, like other men, was visible. Now, aware of my invisibility, I live rent-free in a building rented strictly to whites, in a section of the basement that was shut off and forgotten during the nineteenth century, which I discovered when I was...


Racism is a killer pandemic spanning centuries…

Mind Viruses — Bebe

It gets into the mind this way…

Ig-nor-ance by Bebe

THE LOST BLUE HORSE TRIBES: OIL SPILL IN THE ARCTIC CIRCLE

Sinking Deep

Do rivers weep? Does the Arctic Ocean feel the pain of pouring deluges of oil? Does it feel the energy dripping of deep magenta and cayenne red? Dripping with no respect of boundaries? Sinking deep within the depths of your layers? Nothing you can do as the oil rigs have collapsed. They gave way. They let go falling into a trust fall that you would catch them. And you did. Not that you had to but where else was it to land? The narwhals, the orcas, the humpback whales sent out their sonar communication, crying and crying but it was all too late. A lullaby far past the hours of soothing.

State of Emergency

The permafrost was melting. The structure gave way in the land of the Russian Siberian full of forests, tundra, mosses, reindeer, moose and caribou. Their domain too. All will be taken over red blood on lichen. Deep red on marina pristine clear waters. Tainted. We did it again, we keep messing up.

Today The Arctic Circles Is Blood Red by Donna Alena Hrabcakova‎ 

Falling Into The Oil

A State of Emergency is called in the region of Norilsk, Russia. Yet, isn’t already too late? Ambarnaya and Daldykan Rivers filled with purple highlights, violet and burnt red oxide. On fire. Bleeding. Damaged. Will it ever really clean up?

Falling Into The Oil by Donna Alena Hrabcakova‎ 

We Are All One

All of this is happening while chants for George Floyd are recited as a holy mantra all over the world. Black Lives Matter. We are all one. But didn’t we once know that in the beginning of time? How soon did we forget that lesson?

Witnessing The Death of Two Blue Horses by Donna Alena Hrabcakova‎ 

Death of Two Blue Horses

The drums are also beating, the heart beats of all, a pandemic is in the forefront, stealing lives and breath and we still are not fully listening are we?

Witnessing The Death Of Two Blue Horses by Donna Alena Hrabcakova‎ 

The Elders Are Listening

We are trying. I have to give us credit. I have seen you protesting. Thank you. I see you painting. I see you writing. I see you playing your violin all alone at night writing ballads for health care workers. Thank you. I see you baking non gluten free bread for the one whom is in need. I see you holding the hand of an elder listening and offering love.

The Lost Blue Horse Tribes — Their Eyes Never Forget — Northern Russia and Arctic in a State of Emergency by Donna Alena Hrabcakova‎ 

Thank you.

Ancient Walk About

I feel deep in the narrative are my blue horses. I felt they have been aware of the oil spills to come in their Motherland. They were there on their Ancient Walk About, they have been so many times. I know they are present, they knew there was a reason they were to gather there. Sadly a few did not make it, even though they have lived in that region for so many eons. They could not survive and they so very selfishly gave up their spiritual existence to help us.

They see it all in the Universal Consciousness of their eyes.

Their soul eyes.

The Ancient Ones. The Lost Blue Tribe of Horses.

They are here. Transmuting energy.

They have always been here.

They will continue to guard the North Lands, the Sacred Circle till they are no longer needed. But, for now they are needed more than ever.

They will continue to circumambulate the Arctic. They walk the cold lands with their Nordic Companions. They walk on this ancient walkabout and have been here in time without time. Timelessness. Eternal. The blue horses will continue to hold the Sacred Stories. It is their destiny. They showed up the day the waters turned crimson.

They are holding us.
They know we are suffering.
They will continue the walk about till we are no more.
They are weeping with us.

The Lost Horse Tribes See and Hear Us –Paintings by Donna Alena Hrabcakova (animation by Genolve)

Written on June 5, 2020
Alena Hrabcakova
Midwest USA

My Hometown Is Minneapolis

This is a part of a comment sent to a local public radio station for a segment about protesting in America, which is washing over the United States after George Floyd was brutally murder under the knee of a cop.

My Hometown

My hometown is Minneapolis. I am white and of Norwegian heritage. My father was a Lutheran minister. We moved to Minneapolis from South Dakota just before I entered middle school. I hated the city and longed for the vast and empty prairies that my family had left, but in the course of my time living in North Minneapolis, I grew to love this city, the people, and culture deeply.

I attended North High School, which at the time was considered one of the most dangerous high schools in Minneapolis. There were riots at this school regularly back then. White people were a minority. At times, it was very hard such as the day I was punched in the head by a black man riding past me on his bike while I was walking to my school bus after school. This shook me deeply. But I participated fully in my school. I ran track and cross country and went to state in cross country skiing. I grew into my school and made many, many friends of many different skin colors than me. 

After seeing George Floyd brutally killed, all my early years flooded back into me. I could feel the land and the people—and it was crying out with the pain of injustice and racial tensions that so many of my childhood friends had to live within. Friends who had showed me how to endure pain and injustice with courage and grace.


I just heard this air on Snap Judgement! Wow — Monaea Upton is wonderful and she is going to the high school I went to in North Minneapolis!

From Snap Judgement about this episode: Monaea, a 2020 Diary – Snap Spotlights “VICE News Reports” (Click the link to hear the story)

2020 has been a YEAR, and Monaea Upton has a lot to say about it. This week we bring you an episode from the podcast Vice News Reports. Vice sent 17-year-old Monaea Upton a recorder and she’s been keeping an audio diary of her senior year of high school in North Minneapolis — during online school, the aftermath of the George Floyd protests, and a spike in neighborhood gun violence. We take you inside her world.

This story does contain strong language, sensitive listeners please be advised.

BIG BIG love and special thanks to Monaea Upton, for letting us into her world! Thanks to her Mother, Rochelle Upton, as well.

This episode was produced by Vice News Reports, a new weekly podcast hosted by Arielle Duhaime Ross. Go on… check it out! This incredible podcast brings you to the news so you can hear it for yourself. VICE News reporters and producers take you along as they travel across the globe to where life is happening, right up to the frontline as a story is unfolding. Listen and subscribe wherever you get your podcasts!

You can also check out VICE News on their websiteTwitter, or Instagram.

VICE News Reports is produced by Jesse Alejandro Cottrell, Jen Kinney, Janice Llamoca, and Julia Nutter.

Senior producers are Ashley Cleek and Adizah Eghan. Associate producers are Adreanna Rodriguez, Sam Egan, and Sophie Kazis. Sound Design and music composition by Steve Bone and Kyle Murdock.

The executive producer and VP of Vice Audio is Kate Osborn. Janet Lee is Senior Production Manager for VICE Audio. Production coordination by Steph Brown. Fact-Checking by Samir Ferdowsi.

Special thanks to Mauri Milander Friestleben, Charles Adams, Sam Wilbur, Courtland Pickens, Azhae’la Hanson, Samir Ferdowsi, and Alex Baumhardt.

Photograph by Foluso Famuyide Jr, illustrated by Teo Ducot

Season 11 – Episode 41

I Never Protested Until

I have never considered myself a person who protests, but when the Woman’s March took place, I was compelled to go down. To my great surprise, not only did I go down, but I interviewed more than 30 people attending the march. I was terrified to go up to people and ask to record them and their reasons for coming, but I did it. Everyone I asked was happy to express why they were there. As I grew more comfortable going up to people and doing this, I realized I was falling back on my implicit bias and only going up to older white women. So, I challenged myself to find individuals outside of my invisible, internal bias. This is when I met Sioux Z Dezbah who protested at the Standing Rock protests, which had occurred before the Women’s March. Police had turned violent, and she had been hit in the eye with a rubber bullet or tear gas canister that caused her to almost lose her eye. 

She was spectacular. I have attached this interview.  I went on to interview as many different individuals than myself as I could.

Sioux Z Dezbah at Women’s March on Washington — 2017

I Am Afraid of the Police

Now, I realize I am afraid of what the police will do. Last night at Lafayette Park spectacularly demonstrates why I harbor this fear (i.e., Trump’s photo op at the church).  And, the images of so many violent confrontations with peaceful protesters around the country is greatly disturbing. I understand that there are agitating, anarchist agents at work. But there are more peaceful people who are in pain. I am in pain. My country is in pain. There must be a better way.

The Mayor of DC said in a press conference after Trump’s photo op and what resulted afterwards (as well as before) that she was overwhelmed and could not take the time to discriminant between peaceful protestors and nefarious agents. I don’t buy that. If we don’t take the time now to understand what is going on, when will we understand this pain and hear it and honor it? Yes, the nefarious agents need to be detained, but hurting peaceful protestors, detaining peaceful protestors… I am distributed by this.

This is not the right direction now. Just as the coronavirus has made all of us stop and take more time to do ordinary things like going to the grocery store and change our behavior to protect each other. Now is a time to do the same around issues of white privilege and structural racism that have been baked into our systems, which are unsustainable. We need to take the time to find the people who are clinging to their fear of losing power and looting and hurting police from the peaceful protestors.  We should not be hurting and arresting peaceful people who are joining together to embrace a new, braver, better America.

Like the heroes of Swan Street in DC: Protesters Shelter in DC Home Overnight After Being ‘Corralled,’ Pepper-Sprayed by Police

Also, women have long suffered from the stringent, misogynistic, brutal rules made by fearful white men. I experienced this in Denver when I was hit by a car while biking. The white, male police officer who came to the scene followed me to the hospital and harassed me for not wearing a helmet instead of looking for the driver to never even stopped and there were many witnesses he could have talked to get details about the car and driver. But instead he followed me to the emergency room and then threaten to write me a ticket and make me appear in court for not wearing a helmet. For goodness sake, it’s on me if I landed on my head when I fell. Rather I landed on my tailbone, breaking it, which was very painful and frightening enough. This was a mild case of police abuse, but the fear is real, and it spans across every interaction that bad Cops have with ordinary people who they are supposed to protect. I understand the mistrust. I have it too.

The Showdown in Lafayette Square — Are We Losing Our Democracy?

As more is coming out about what happened on Monday, there is good reason to fear the police, especially a militarized police being directed by a leader who interested only in amalgamating his power. For anyone interested in drilling down on the truth, here are two podcast produced by The Daily, one aired on June 4, 2020 and the other on June 5, 2020.

The Showdown in Lafayette Square: What happened outside the White House, and what it reveals about the debate inside over using the military to quell protests. Click the link to listen to this 31 minute podcast.


Why They’re Protesting: “Hate killed Mr. Floyd,” one said. “This kind of conduct has been allowed for far too long against people of color. And enough is enough.” This podcast is a series of interviews with individuals and what motivated them to take to the streets and protest now. It is a series of stunning interviews.


Another interview that aired on June 4 on FreshAir with Anne Applebaum is a must hear. She is an expert in authoritative governments and how people rationalize their complicity or collaboration in allowing a dictator to rise and grab power, then ruthlessly rule. She warns the United States is closer to this moment than we think it is.

Reality is complicated… and now it is more important than ever before to hold competing realities simultaneously in our mind to understand what is happening now. It is complicated and there are no simply narratives to explain it. It takes all of us to do the work to understand it, thus the title to Applebaum’s article in The Atlantic.

Resist the Urge to Simplify the Story: As protests multiply, uncertainty abounds—and Trump is using it to frighten Americans far from any violence. JUNE 3, 2020 Written by Anne Applebaum Staff writer at The Atlantic Image: AP/Getty/The Atlantic

In the FreshAir interview, Applebaum tells how Trump’s intentional effort (along with many, many others) to simplify what is happening across the country due to the brutal death of George Floyd by a cop is an assault on democracy and a dangerous power grab — to which the Republican Senate is complicit like the Russian Duma or Hungarian governing bodies. She says that his and others attempt to blame the radical left and liberals as well as Antifa as the only reasons for the riots and looting is an intentional effort to divide Americans and grab more power.

Our own media doesn’t help by seeking the better shot on live TV of a trash can or police car on fire rather than a bunch of peaceful protestors doing the electric slide. Even our social networks tend to focus on these micro parts of a much bigger reality, thus amplifying or distorting them.

Applebaum says very poignantly that what we are witnessing is a Nation committing suicide (this is in the FreshAir interview when it is available), and history will judge harshly those who have been complicit in the destruction of democracy.


Another important interview occurring today was on The Kojo Nnamdi Show with an interview with Greg Carr Chair, Dept. of Afro-American Studies, Howard University; @AfricanaCarr. A brief overview of this critical piece of information includes:

The Civil Rights Fight Continues In 2020

The death of George Floyd in Minneapolis has sparked a movement.

All across the country, people are stepping out and rallying against police brutality and institutionalized racism. The District has seen a surge in protests, as thousands of residents have gathered for the last week.

As riots and looting remain a part of these protests, many see a comparison to the riots after the assassination of Rev. Dr. Martin Luther King Jr. The comparisons between the fight for civil rights in the 1960s and today are easy to make, but how much do they have in common? What does this mean for the movement today and what happens next?”

A Better Way Forward

I think what the Sheriff in Flint, Michigan did before Trump’s disgraceful photo op is one model to follow. He put down his weapons and asked the people he knew and was there to protect what they needed him to do. They said walk with them, and he did! We need bridge builders now… not frighten white men who are blowing up our fragile community connections (I include our President and the disruptors taking advantage of and/or trying to hijack this extremely important moment).

Sheriff Who Marched With Protesters: ‘It Was Time To Take The Helmet Off’ | TODAY

I have been hearing the chant in my head that the white men in Charlottesville’s repeated over and over during that horrible gathering, which killed Heather Heyer. They chanted, “You Will Not Replace Us.”  What terrible fear and smallness this chant embodies. I hear a new chant: “We are all connected.”  

When we come to understand that ‘Your pain is my pain. Your weakest moment is mine too. Your suffering and loss of justice and human dignity is my loss of justice and human dignity. When we help each other to achieve justice, fairness, equality for everyone (no matter the color of one’s skin), we heal each other. And, as we heal, we can help Earth heal and recover from the damage we (the human race) has inflicted upon our planet.’  

Climate Change Is Part of This Wave of Despair Too

Climate change is a part of this too because the same isolationist, authoritative, supremacist thinking is what is destroying our beautiful planet and accelerating Climate Change. The front end of the effects of Climate Change are already hurting and killing the people who have done the least to damage our world. The vast majority of people being impacted are black and brown and poor individuals who need to migrate due to deteriorating climate that is causing droughts, locus plagues, disease, lack of water, and wars. Then, when hurting humans try to escape these conditions in Europe and the US, they face another massive injustice with wave after wave of the anti-immigration policies thrown up against them, trapping them in dangerous places and situations.

Earth –Drawn by Bebe

Bridges to Hope, to Justice for All, and to a More Beautiful and Sustainable World

When we build bridges to justice and to hope and to sustainability, we build a more beautiful and sustainable world for all living beings on Earth.

Right now, in the USA, it feels like we are losing our democracy. We are no longer the land of the free and the brave. Rather, we are falling into a self-made chasm created by fear, injustice, intolerance, and oppression fueled by greed and a hunger to hold onto power. This hopeful moment of grief and outrage is being hijacked by small groups of people who are being selfish, or even worse, seeking to divide us. And, divided we fall…divided our beautiful world falls.

Just before Trump’s disgraceful use of  St. John’s Episcopal Church for a photo op of his power and authority, I had taken pictures of the moon rising over the Potomac. The juxtaposition of this beautiful and peaceful moment followed shortly thereafter by Trump’s use of force to clear Lafayette Park (the people’s park) just so he could walk across it for his photo op shocked me.

Going Against the Tide — Drawing by Bebe

Your pain is my pain

I made this video and post as a creative act of defiance to capture this strange juxtaposition and terrible moment:

Moonrise Over the Potomac…Just Before Trump’s Photo Op

This is a moment symbolizing the Re-Feudalization of America. We are at the edge of turning the United State of America into an Authoritative, Dictatorial, Undemocratic Nation & Trump had a bible in his hand… give me a break. His deplorable photo op and call to use the military if governors could not stop the protests themselves occurred on June 1, 2020, if you can believe that. And now, he is building a fence around the people’s park.

It is important to remember that nature goes on so beautifully and perfectly without us… it’s our decision (isn’t it) if we decide to stick around here on beautiful Earth… or if she shakes us off, which she can do so easily…(more likely we will do that for her)

We are all connected–aren’t we. Your pain is my pain. Your weakest moment is mine too. When we help each other to achieve justice, fairness, equality for everyone (no matter the color of one’s skin), we heal each other, and as we heal, we help Earth keep being so beautiful (and she heals us too…). This little movie is a creative act of defiance against the forces that are crushing us. We need to join together like never before… all around the world.

Moonrise Over the Potomac — June 1, 2020 — Music: Track — Alex G (Indie)

As I posted the video and words above, my friend in Norway posted this:

All is good. America is mad. USA and Brazil governed by demented psychopaths. Pandemic. Collective insanity in the world. Climate crisis. Extinction of species. People staring at small machines most of the time, seeing bullshit, vulgarity and trivialities. Disconnected. Arguments with ghosts and shadows. Truthers the liars, pro-lifers the killers, antiracists the racists, “we are waking up!” from the most asleep, cops the criminals, those with vision lacking power, those with power lacking vision, those speaking most, least to say. Pollution. Plastic, water, air, soil, language, mind, conduct. Hypnotic memetic parasites feeding on human attention, funded by internet profiteers, distracting from everything valuable. Numbness. Science fiction entertainment: evil, murder, death and doom on the menu. Lovers divided. Brother against brother, sister against sister, father against mother, parent against child, neighbour against neighbour, human against human, based on misunderstanding. Disease. Seldom ease. Worried, restless, wanting, rushing, thinking, thoughts of empty babble: state of modern mind. Round and round and round. Dreams replaced, laid to waste, by crap, with haste. Until this life shall meet its end. Finger pushes send. Message into void placing bet. Hope for something yet to get. And yet. All is good.

His comments resonated so closely with the juxtaposition I was trying to capture in my video and words. So, I shared my video and some of my post.

He responded saying: “Wow this video really hit home with me!😀 I know just this feeling, from some of those enormously wonderful summer days when the whole world explodes in wild beauty and song. This really hits the essence of what I wrote about last night as I was supposed to go to sleep, when then this sentence «All is good» suddenly came to me like a wise whisper. I realized that this simple everyday expression which points to an eternal truth, is also a container that can hold all the painful and mad absurdities of our time safely. Like that great big sky we catch a glimpse of in the video is always in the background, looking over and holding us, safely and patiently and gloriously.”

I said: “Yes, this is such a raw and painful moment in the US. You could not have known what was happening here, nor did I know what Trump was going to do as I filmed this beauty in DC just before one of the most disgraceful moments of our modern age in the US. I felt the juxtaposition of our collective human now with nature’s beauty was so powerful. This is what we will lose if we lose ourselves.”

Thank You Because You Are the Change We Need Now

This link included all the interviews from the Women’s March of 2017

If you cannot protest, take the time NOW to understand reality from many different angles and perspectives. We all have time right NOW to understand our reality better because of COVID, so take it to become informed, to become an expert. This is the strong medicine we are all going to need for what needs to be done next — when the protests calm down and COVID subsides (or doesn’t and we go into lockdown again) — when we emerge from this NOW, we have a devastated economic landscape, fractured communities, broken justice system (as well as just about every other system)… in short, we are in trouble.

Stay informed! I rely on you and you rely on me to understand Now.

Thank you for reading! Your time and attention is precious because where each of us puts our time and attention reality grows. I choose to put mine as much as I can on peace, love, and understanding. I choose justice for all living beings.

THE LOST BIRD TRIBES, LOST HORSE TRIBES, AND LOST LANGUAGES SERIES

“Painting to me is a truth, and maybe…a memory..” — Andrew Wyeth.

What a beautiful documentary on Prime on his life and painting. I have been self-isolating for some time due to several changes in my life and am examining the deeper purpose of ARTISTS in this time of complete uncertainty. What is our role as helpers when many are suffering? I do not have the answers but I know because we cohabitate on a living breathing planet we are all effected. I can’t imagine anyone could not be effected in some way. If the Earth suffers we suffer. Many things that are happening now my grandmother predicted, she has been gone 24 years and told me stories long before that. Anna Mae. Wise Woman.

I THINK SHE KNEW ALL ALONG. Watercolor pencils. By Donna Alena Hrabcakova

The Lost Bird Tribes

I always loved moody weather. Fog. Rain. Snow. Gray days. Sun present then not. Today I woke to misty fog with raindrops and if you close your mind you can pretend none of what we face now has happened. Of course it’s an illusion. I still want to paint beauty now and my Spirit Birds. I think we are starving for it. I love to surround myself with flowers, vibrant colors, art, textiles, textures. Jungian analyst Ellen Sweeney my dear friend said to me: “Does this feed your soul, or your despair?” I am looking at that question each day as I remain isolated due to respiratory issues.


How can you feed your soul today? How can you practice lovingkindness to yourself and others? How can you love this Earth more? This living breathing home that sustains us? 
Tell me what is helping you as you stay home, reflect, and be present to this narrative. Sending love. Thank you for following my art. I hope it brings a breath of beauty to your day. 

Watercolor. THE LOST BIRD TRIBES AND LOST LANGUAGES SERIES. SPIRIT BIRD AND RAVEN COMMUNE. By Donna Alena Hrabcakova

I woke up in the night full of fear, the only thing that shakes it off for me is painting, art, Romeo. I will continue to paint beauty even in the depths of deep uncertainty. My heart went to CA. Blair and I loved our bohemian community in Trinidad. I was lucky to do additional studies at The Center for Sacred Studies in the Guerneville/Bay area. The energy there is infectious, alive and free. I think of my dear friends there I love. 
This is based on a dream I had years ago where I was in Tehran. I was in an opulent store full of gold and women were in full burkas. I was the only Westerner there having no idea why I was. The women went outside in the street in unison, their burkas fell off and they became a flock of ravens in the clear teal skies…off they flew. Free. I never forgot that amazing dream and finally painted it. ONCE UPON A TIME IN TEHRAN…holding all of you in my thoughts….🌿

THE LOST BIRD TRIBES AND LOST LANGUAGES WHEN WOMEN WERE BIRDS. Acrylics. By Donna Alena Hrabcakova

Frida Kahlo suffered so immensely in her life. She survived a horrific car/bus accident, had so many surgeries, was lame and became one of the most incredible artist of our times. She had many miscarriages and despite the depth of her pain she painted continually. She endured alot with Diego Riveria which caused her heartache. She remains one of my favorite artists because she was so completely raw, authentic, bearing her soul in spite of her suffering. She could be not be caged. Her art was her partner too. I relate so deeply to that. 


We can not nor would I want to compare peoples suffering. It is all relative and when you are in the midst of it this is your personal narrative. I know many are suffering with worry, family, anxiety of the unknown. I will still repeat my mantra: WE NEED ARTISTS MORE THAN EVER AT THIS TIME. Whatever form that takes. Many of you are artists that follow my page and I thank you for what you bring to others. Who knows maybe in this time of creativity/adversity a great art exhibit, a novel will be finished, new music and lyrics will find new homes. Let’s hold that thought and exhibit what we did in these times to bring HOPE to others. Art is home. There is no place like home. Sending love to you from my studio. 💖

WHEN FRIDA WAS A BIRD — By Donna Alena Hrabcakova

Pandemic Paintings

My first Pandemic piece about the Virus. I wrote several pages on this. In this dream I saw horses that were skeletal like I could see their features but they were bones and air. They were balancing one another holding all the energies dark thoughts, suffering, hope and rebirth. To the right is a figure already reached by the virus going through a life review. Re-remembering all memories. All good, bad and mundane needing to make a decision if his soul will stay or not.


The left is a nun like figure dressed in a habit and covered veil. In the beginning I saw a large black and prussian blue moth in front of her. She has a mask covering her mouth. She too is having difficulty breathing. The apparation then becomes this moth being. Expanding. Breathing. Cleaning our lungs and the Earth working on us thoroughly whether we feel Her or not. 


We are rebirthing a New World, we are One. This brings to our us to our raw truth, our essence. Feeling between the worlds something so much larger than us is happening….So much larger than us…Soul Beings this is a Ceremony that needs all of us. Lovingkindness. Thinking of all of you. 💖💖

Pandemic Sketch. By Donna Alena Hrabcakova

I worked on this 2 straight days while reflecting on this virus. Here is a poem I wrote 19 years ago that I feel connects with this piece. 2001. Image and poem copyright. 2020. 

Mother of the Night
of my interior silence and shame 
of top heavy scarlet peonies shedding into your rich terrain
So tender to touch.
Mother of the Night
Whom hears our muffled cries yet knowing.
You stand beside me as the cool winds descend torrents of rain, 
fresh green upon my thirsty soul.
Mother of the Night
of dreams entering my consciousness, 
You are here.
This I know 
In my sojurn of hellos and goodbyes
of the completely unexplainable.
You know me inside and out.
Mother of the Night, 
I release my heart 
Amongst the astral skies 
Remembering last Spring’s weeping
This May at Peace. 
Mother of the Night, 
It is getting easier to breathe.
Mother of the Night it is getting easier to breathe.

*One year from now I hope we feel this next Spring.
Love. Love. Love.

THE LOST HORSE TRIBES. Acrylics. MOTHER OF THE NIGHT. With Horse Spirit. By Donna Alena Hrabcakova

Lost Horse Tribes

I wrote this on Dec. 6, 2001.


“Once I thought I would die of a broken heart.
Now I live because I am broken.”
The Horse Spirits of my dreams comfort me in my dreams. Awakening me at 3:33 a.m. to get out of bed telling me to continue to write and make my art catalogue. NOW IS THE TIME as my father always said.
It is my gift to others in these times. 
Artists creating in this New Age difficult as it is, we were made for these times. 
Here we are ready to change the narrative, adapt, build hope, bring light, love, perception & compassion through empathetic lens…May be shared. @2020.

THE LOST HORSE TRIBES AND LOST LANGUAGES. Painting on Bristol Board Palette filled with color and turned into this painting. Recycled art. By Donna Alena Hrabcakova

Lost Bird Tribes

Excerpt from my night monk hour poem: 

” Please don’t tell me you are not afraid.
Please tell me the truth. 
Not what you think I want to hear.
Not a heartless platitude. 
Emptiness. 
If you really and honestly are doing great
I want to know your Divine secrets 
Because the night hours call me 
Taking me down endless roads and universities 
With no names.
I never know where I am.
And tonight I feel so lost.” 3-28@2020. 
Fear of the Unknown.  #NeoVirusArt.
THE LOST BIRD TRIBES AND LOST LANGUAGES.

Morning Zen Mandala. PLEASE TELL ME THE TRUTH. ONE Hour paint and write. 3:30.a.m. By Donna Alena Hrabcakova

Rainy night
Pattering on my window to WAKE UP
Marc Chaghall visited in my dreamspace
He said, ” Be fantastically playful!”
The composition of my twilight hours painted itself
Two Asian Strawberry Finches 
A Blue Horse leaping into an ethereal Walk About
Interconnected
One Tribe.
They said to me their names were
The Awakening. @2020. 

Inspired by the great artist Marc Chaghall. 1887-1985.
Russian, French, Belarusian Jewish origin.
He painted ” dreams of our humanity.”
Colorist. Surrealism. Cubism. Expressionism. Modern Art. Symbolism. Fauvism. 
I am deeply inspired by his art. I would define my art as a Visionary Colorist Birthing The New Earth Movement. Loving Awareness, Donna Alena

THE LOST BLUE HORSES AND BIRD TRIBES — THE AWAKENING. By Donna Alena Hrabcakova

Lost Horse Tribes & Possibilities

If I lose HOPE I will have lost everything. 
What is something that brings you a sense of peace and hope today despite adversity? 
Loving kindness, Donna Alena. @2020.

SPRING BODHISATTVA: HOPE. Acrylics 36 x 24. 
THE LOST BLUE HORSE TRIBES. By Donna Alena Hrabcakova

Oh Empty Spaces
The Silent Night Hours
We are Living Texts of this time.
Breathing into this Holy Moment
Listening to my inherited narrative
Knowing this is the catalyst of
Infinite Possibilities. 

SPRING: AWAKENING. @2020. Acrylics.
Time of the Virus and Reflection. By Donna Alena Hrabcakova

The Luminance Hour

From my journal I wrote this: 

The Luminance Hour has arrived
I think we deep down knew this moment was possible.
A sudden urgent STOP
Catching our breath
Hearing the words the Period of Impermanence 
The moment of Reconcilation.
We have no choice other than to 
Awaken. 

Morning Meditation: I Am Loving Awareness. Ram Dass. 10 minute a.m. sketch watetcolor pencils
Be Here Now iheart radio. 2020 By Donna Alena Hrabcakova

Crossing the Atlantic with the Mermaids

To my Aunt Ann whom has been gone 23 years. When she was crossing the Atlantic, age 15 she said “the mermaids followed the ship to Ellis Island.” This was a devout Catholic woman whom believed in mermaids! Yes she saw them, yes they guided her ship. She was to live in West Mifflin, PA the rest of her life near her parents meeting my incredible Uncle Andy. I see these mermaids as beacons in the journey guiding us to new places, new homes. Something we all need!

THE MERMAIDS OF ELLIS ISLAND. Experimental art. 3 D. Molding paste is 
made out of broken shells, fiber paste, acrylics. @2020 By Donna Alena Hrabcakova

Raven & Lost Horse at Night

Evening is when I love to paint. The lighting is uncertain, the colors a question.These are the Night Companions we cannot see that help us. Maybe we do see them, I imagine them & paint them like a novel. Someone asked me yesterday how disciplined should an artist be. I say draw, paint, and sketch everyday and when you do this for years you will witness the metamorphis of your techniques and art. I know these times are so difficult. Keep doing your art, don’t stop. We need your stories and dialogue!! 

WHEN THE RAVEN MET THE LOST BLUE HORSE IN THE NIGHT. By Donna Alena Hrabcakova

The Story Begins

Good morning friends. My prologue to my book passed my editor’s approval. Chapters forming. Good vibes while I am home healing and painting please.

THE LOST BLUE HORSE TRIBE. @2020. By Donna Alena Hrabcakova

I have been dreaming on it for awhile and have begun writing. Hint the story begins in Mongolia where the horses originated before crossing the Bering Strait. They were Medicine Helpers, companions, and nomadic travelers. May be shared. More awaits the story. 💖💖

THE LOST BLUE HORSE TRIBES: THE BERING STRAIT. Copyright 2020. By Donna Alena Hrabcakova

She is a Mirage. She follows the Nomadic air. No-one owns her. The tundras are full of arctic moss, bearberry, and labrador tea cradling her feet where no map has existed. Like fog that appears and dissipates she is led purely by instinct in the North Lands. 

THE LOST BLUE HORSE TRIBES. It’s all a dream. SHE WHO RUNS WITH THE NOMADIC AIR. @2020. By Donna Alena Hrabcakova

Super Moon couldn’t sleep so I worked on the fauna and plant life that will be in the book. Another chapter ready for my editor. Will not share what I wrote but oh it is good, I feel it in my Slovak bones. This inquiry started when a 5 year old client asked me if flowers could talk. I said “of course!” He said “I knew it because I heard the dandelions today….” 

THE LOST BLUE HORSE TRIBES. Watercolor pencils. Encounter with the Tundra Flowers and Plants. By Donna Alena Hrabcakova

Another Blue Horse on the journey from THE BERING STRAIT. Imagination is such a gift. I think I have been writing and plotting stories since kindergarten. God bless my mom and dad. Dad used to tell me to publish my book! “I don’t always understand what you are doing but I am proud of you.” Eventually, he even bragged I was an art therapist! When I was 18 in college he begged me to not major in art. “You will never find a job.” Imagine his horror that I would be an art therapist. Well it took Post Masters work to be certified so I think he was relieved I would get a job. 30 plus years later out of college I am still creating art and doing art therapy with trauma and grief. It’s been a ride. Thank you dad and mom. All the family! 

From THE LOST BLUE HORSE TRIBES. @2020. ART AND IMAGINATION HEALS. By Donna Alena Hrabcakova

Almost finished. In the beginning blue horses roamed the lands of Mongolia and Siberia with unabandoned freedom. They were on an Ancient Walk About following the interior maps they inherited for centuries. Migration was something that was the divine makeup of their beingness. There were so many territories to roam. They could be not be stopped, owned, hoarded for this too was unattainable.

SACRED ROAMING. THE LOST BLUE HORSE TRIBES. 36 X 36. @2020 By Donna Alena Hrabcakova

Water and Bones

She is composed from the Waters crossed long ago to a home unseen. Leaving everything behind not sure one would ever return. Her granddaughter became a vivacious swimmer and everytime she closed her eyes she saw her grandmother Bubbie and Aunt Aunt knowing they were in her bones, always present, a melody that haunted her softly in the blue light…

THE LIGHT IS BLUE. By Donna Alena Hrabcakova

The Story Continues

Meet INGRID: SIBERERIAN HORSE RIDER. She comes from the lands of snow. The myth goes no one knows for sure how she ended up in Mongolia but she was seen with the Blue Horses. She was so fair and ethereal that the Original People called her Ingrid. She was the color of the expansive plateaus, caribou moss and the endless turquoise skies. This painting was started by Andrea Dawson-Johnston at my house as a sketch and I asked her if I could paint my interpretation she said yes and so she became a character in my book. So TY Andrea! Perfect day for her debut as faint tender snow is falling. Storytelling heals…

INGRID: SIBERERIAN HORSE RIDER. Painted on scrap lumber. Acrylics. By Donna Alena Hrabcakova

Vandana means Worship. She is a strong character, named after one of my dear friends from Graduate School. She is committed, brave, decisive based on instincts, allie to all birds, and a culture keeper, one who holds the Stories. First sketch of her so she might evolve and change. She is a dreamer of big adventures and nothing gets in her way to try! 


Dreaming Sacred Places & People

The original painting I will post below later. I painted it in 2018 and yesterday I went back in and updated it. 

Two times I was to go to Kathmundu and the Tibetan Plateau but both times I had siginificant life changes and could not go. Interestingly, the places I don’t go to I dream about. Do you dream of places you want to visit? I totally believe we can go their in Dream Time. I count on it! 


Yesterday, I dreamt I was there surrounded by Shamans, Inuit, Mongolian, Tibetan, and from India. They were so beautiful in their regalia from their homelands. I am leaving out a lot of details but when it was time to go I pleaded and cried for them to take me HOME with them. At first they were in disbelief that I wanted to do this then they knew I was very sincere. I asked them what my job would be. They said ” they would place me in front of one of the monk’s houses, people would come to me and my job was to only Listen.”


I know as an art therapist that has worked with trauma, and bereavement for years this is what I do. But this listening was different. It is Sacred Listening. Being present in everyway possible. No judgement. I felt this was very relevant with grief and the New Virus Age. I have had daily conversations with dear friends where they are there for me. I deeply listen to them back. Maybe in this time we begin to learn the true responsibility the sense of hearing and how we use it. 


I still hope to get to Kathmundu one day and place some of Blair’s ashes near the Himalayas. Meanwhile, I can dream…yes I can always dream….Love…..

WHEN WE MET IN KATHMUNDU. 2018-2020. By Donna Alena Hrabcakova

It’s all a dream but it is getting closer to reality.
PAST PRESENT FUTURE.

In the dream I wear a Ukrainian cornflower blue crown. I am holding roses that will be planted on Great Zetal’s land. Added rain and rose water. 
Memories of all the Grandmother’s. Bittersweet. Based on a suggestion by Reda Rackley. Site of BONEWOMAN. Thank you Reda.

ZETAL’S ROSE GARDEN. 19 x 24 By Donna Alena Hrabcakova

Based on a dream. I see the back of myself in what appears to be the future. I am wrapped in an ochre blanket. After so many questions, dreams, travels, I finally see the deepest desire I have revealed. I am sitting in Zetal’s village. Looking at the low line hills. The air is clear. The hour is sunset when I was born. It feels like a mirage, like rain softly falling. It feels so deeply familiar.

SITTING WITH THE OLD ONES. By Donna Alena Hrabcakova

My niece will be giving birth during this pandemic. This is for the new mothers. The Ancestors that stand with them. The trees. The seen and unseen. This is also the rebirth of ourselves. The New Consciousness that the virus is teaching us. The birth of a New World. The knowledge that some cycles of life must fade, they no longer serve humanity. Birthing a new way of living. I hope you have made new decisions of living. 🥀💖

Birth of a New World. By Donna Alena Hrabcakova

For all our Mothers here and on the other side. 

For All Our Mothers. By Donna Alena Hrabcakova

SERIES FOR BLAIR. Third Anniversary nearing. Many many layers. I am bewitched by the Patinas of Eastern Europe. I was trying to recreate them to look like ones I saw in Poland. They form these lovely palettes of color naturally. Reference for fields of poppies in Slovakia.

SERIES FOR BLAIR. By Donna Alena Hrabcakova

Thank you for journeying with us!

In Times of Crisis, Look for the Lost Bird Tribes

During A Time of Crisis (Personal or Collective), Look for a Lost Bird Tribe

Whenever a person experiences a crisis or difficult period due to the death of a loved one, job loss, changes in family structure/cohesion, or anything that places an acute strain on the individual, the effects can ripple for years, decades, even the rest of their life. If a person has enough money, resources, and social status, they often get the help they need to weather the storm. However, a person lacking any or all of these supports, a time of crisis can quickly turn into a crushing time and potential collapse. In my experience during such a time, less robust friendships quickly dry up and disappear. If this happens, very often a person is left to tread the waters of distress alone in a growing sea of fear, sorrow, pain, grief, and abandonment. Digging deeper inside oneself is quite often the only pathway forward. This is when a lost bird tribe might show up. They are messengers and protectors of inner languages that have been lost due to overly busy and complicated modern lives. They remind us of what is really the most important to things to being alive.

One Lost Bird Tribe: Our Lost Inner Worlds

Right now, in the time of COV-19, hard times are being experienced by people around the world almost simultaneously. And these trying times are touching every echelon of society, even the very rich. It is a global crisis that is unprecedented in our modern age and one that is not only threatening human lives but economic systems that the Western World depends upon to thrive.

Just before COV-19 hit, there were big and little crises and civil unrest on the rise all over the world. One could feel this growing global turbulence and turmoil, but one could also still ignore it, concluding it was something happening in Hong Kong (the protests), not here, or something happening in Brazil, not where I live. Co-occurring with this was the rise of authoritarian governments in some of the most democratic countries in the world. People fleeing deadly wars (such as in Syria and Yehem), violence (such as so many countries of Central America), and starvation (such as so much African countries, Venezuela, or any place where conflict and lopsided economic systems ruled by the rich) were welcomed with closed boarders, walls, deportation, and blockades at sea. And, young people around the world who were making their voices heard about the dangers and coming crises of climate change were mocked, and even worse, ignored.

Rather than being brought together by our shared needs as human beings, rampant individualism seem rather to prevail–a type of focus that tends to tear at the fabric of our social structures rather than repair it. Before COV-19, the world seem to react to big and little crises more like a contagious disease to be contained. Barricades and a do not get involved attitude seemed more socially acceptable than providing help and care. And, watching crises unfold far away was strangely comforting as individuals went about their lives as business as usual.

What I am going to tell here occurred before the rapid rise of COV-19, but it is about dealing with crisis and it shows how Lost Bird Tribes can show up during such times to remind us of our lost inner languages–the ones that make us thrive and feel joy and help us heal. These powers come from inside. They are sorely tested during a time of crisis, but that is why the Lost Birds show up to help us find our inner reservoirs of strength, resilience, and wholeness. It is from a point of wholeness that all human beings are empowered to weather the most severe crisis or time.

Following are some of the Lost Birds I have found during my time of personal crisis as well as the ones my friend and colleague Donna Alena Hrabcakova has found.

The Lost Bird Tribe: How To Be Nice

After suffering another devastating personal loss when our beloved dog died suddenly and unexpectedly two days before Christmas. I barely had enough energy to go on any more. A decade of escalating crises had whittled me down to the point of personal collapse. The death of my father a year and a half before combined with the cruel act of my employer firing me while I was by my father’s bedside for 10 days before he died had left me at a point of psychology collapse. It is a place of collapse from which I almost did not pull out from. Many other things contributed to this as well such as most of my social support drying up, including friends, family, even pastors and bishops who looked the other way. But, my dogs did not look the other way. Especially my little brown dog that we called Cider. She stayed by my side night and day. She needed me, and I needed her. I know dogs died unexpectedly all the time. But, what made her death especially hard was that she had been there for me when everyone else was not.

I have written about and made a video (Tribute to Cider), so I will simply say after Cider died, I collapsed again, and it got really bad again. The only thing that pulled me through the aftermath of my father’s death was storytelling and art. And so, that was what I attempted to do again.

When a person creates a thing, it is natural to want to share that thing. One of the things I created was a one minute video. I used a template to create a short trailer using all the bells and whistles that iMovie provides. I selected a longer video I had made a while back about doing inner work to make a promo of. And so after making this, I shared it in several groups I belonged and in which I had shared very similar work previously. These groups had always welcomed similar work I had shared there before, or so it seemed. This time, one group refused to approve the video and another one deleted it. When I asked why the admin of the group that deleted the video, I was told:

“I did not see the link anymore between your personal experience and expression and the relation to us as a species in this time and place.”  

Really? That’s just plain mean.

The Lost Bird Tribe: It is OK to Get to Your Last Straw & Draw It!

That’s when I found my Lost Bird Tribe: The Last Straw Tribe. I terminated that friend on Facebook and left that group. Then, I purged many “friends” and left many “groups” because I finally realized a couple of things.

One of these things is that many of my “friends” were in a race to get to 5,000. That’s the limit of friends Facebook allows a person to have, but have you ever wondered how one person can really have 5,000 friends? Do you think the algorithms can even share your posts in such “friend’s” News Streams, even your most popular posts? But, I realized having them as my friend dilutes who sees my posts. And, these were individuals who even if they saw my post, they were not showing up for me. And because the algorithm feed it to them and they did not react, my post was shared less and less, meaning friends who might have seen it did not see it because the algorithms judged it unimportant. And so, these friends were really rather a burden to me. I was simply a bead on their necklace of getting to 5,000 friends, nothing more.

At the same time, I came to realize through a series of incidental conversations that I had “friends” not necessarily in a race to 5,000 but they had seen post about my dog dying in my arms as we rushed her to the vet, but they chose to stay invisible. They did not let me know they knew this, nor did they offer a word of comfort or support. They were just watching, which is a very odd feeling when you realize others are watching your pain. I know…it’s on me for sharing it. I take full responsibility for this. But, until this moment I supposed my friends were doing as I tried to do if I saw they were going through a hard or painful time. At the very least, I would let them know I saw their post. And most of the time, I try to leave a word of comfort or support. I understand that I miss many posts because I rely on the algorithms to show me stuff in my News Feed. I have thought many times that I should try to visit my friend’s timelines to make sure I don’t miss something important, but I always run out of time, just like everyone else does. And so, I rely on the algorithms, just like everyone else does. It is really a terrible way to be connected.

But now, I was realizing something I had not considered before: I had friends who were seeing my sad news but not letting me know they saw it nor offering a word of comfort or support. Rather, they were watching like voyeurs. If you look up the meaning to this word, it means a person who enjoys seeing the pain or distress of others. I began to feel like a Voodoo doll–a thing others can watch, perhaps even derive satisfaction or pleasure that the needles of pain and suffering were being visited upon me and not them. Have you ever watched a Reality TV show and said afterwards: “Thank God that’s not my life.” I began to wonder: Do we harbor as human beings somewhere deep in our collective psyche that our own personal pain and suffering might be averted by letting others suffer it for us? If so, this would be an ancient and unpalatable thing for a modern, civilized human being to admit, and therefore, it would have been forgotten by most. Indeed, it would have be buried deeply in our unconsciousness, but that doesn’t mean it went away…not at all, it’s still there lurking in our collective unconsciousness ready to pounce on someone else’s pain as if doing this could avert one’s own pain.

All this happened before COV-19 began its relentless march around the world, putting one country after another and another on lockdown. Before it became clear this was a global crisis that no one would be spared. If you are a human being, you are susceptible to becoming infected by this novel coronavirus because no one has immunity to it, and a vaccine may be many months away. It is an evolving situation, but so far this novel coronavirus appears to be 10 to 20 times more deadly than seasonal flu. Indeed, older people are more likely to go on to develop serve symptoms, but there are cases of younger people getting very sick too. And another novel feature of this virus is that some individuals may show little or no symptoms at all, but act like super spreaders.

This was, it is, a crisis that everyone is experiencing virtually at the same time. And, it is one that has removed almost every form of distraction we might have depended upon not to feel so bad about something we was or are experiencing. Sporting games have been shut down, bars and restaurants are being shut down, gyms and public spaces of every kind are being shut down. People must isolate, and if they got out into a public space, they must try to keep 6 feet distance. It is something we are not use to in modern, highly advanced, civilized societies, even though many, many people in the world have and are suffering much more everyday, but somehow we have managed to keep our distance from their pain.

The Lost Bird Tribe: Grow A Supportive & Caring Community Yourself

After this winnowing down of my online social contacts, I did something I didn’t expect to do. I created my own group. Yes, this was a crazy thing to do. I called this group: If you can’t trust yourself, who can you trust?  It’s a phrase Alan Watts said in one of his lectures. I started listening to a lot of Alan Watts after Cider died. I found his lectures strangely comforting. This particular phrase made a lot of sense to me as I was coming to terms with my fate and the world as it really is, and not how I wanted it to be. In a way, Watts was leading me back to one of my Lost Bird Tribes. He was helping me trust my inner knowledge and wisdom. He was helping me learn how to trust myself to take the actions I needed to take to heal me.

After creating this group, I invited a few friends who had stood by me. I really wasn’t sure what sort of group I wanted it to be, but I wanted a group that could honor differences between members with dignity and respect. I wanted a group that could foster deep conversations on issues that matter without being cruel to each other when we hit points of divergence on such issues as human beings are naturally going to hit because we are individuals. I had been in enough groups where I had seen the equivalent of online shouting (e.g., my idea or opinion is better than yours). It is a type of behavior that seems to have infected so many online groups and communities. I also wanted a group that could help individual members do things they felt deeply called to do but it can be incredibly difficult to do such a thing for doing so often requires a person to step back from the trappings and expectations of modern society and to live on shoestrings until something becomes self-sustaining, if it ever become self-sustaining.

The idea of creating a Swimming Pool for the Mind began to emerge. A place where friends can gather and share stories and ideas just like friends might do when they sit around a campfire. A place where we can grow a true sense of community like our ancestors surely shared when they came together to survive on the vast savannas and glaciers of long ago when humans did not rule the world. A place where we might discover moments of synchronicity that inspire or connect dots of thought or ideas. A place where we might go like a swimming pool to strengthen our body, but this was a pool for the mind to strengthen compassion, kindness, curiosity, and understanding. A place where we gathered to listen to each other and to grow in our individual beingness as human being living through extraordinary times that requires all of us to dive deeper inside ourselves and find inner lost languages and abilities needed right now to survive our times by making choices that regard the wellbeing and safety of others just as highly as the safety and wellbeing of one’s self.

The Lost Bird Tribe: We Are the Medicine of Now

Now is the time for our storytellers and artists and philosopher bloggers to shine a light forward; a way towards a kinder, a greener, a more compassionate future that has room for all living beings of Earth–the rich ones and the poor ones, the human ones and the non-human ones. We all go together and it is going to take every single individual making the choices that are as inclusive and compassionate as they can be to make it through our current crisis of COV-19 (e.g., maintain social distance and help to flatten the curve so that our medical systems don’t collapse and we do have enough respirators to help those individual who get severely ill from COV-19). It is going to take every single human being (rich and poor) to make personal sacrifices and choices to ensure and protect the greater good. We need each other doing this now to flatten the curve and avert the most devastating possibility this virus looks capable of inflicting everywhere where human lives.

And when our daily lives return to “normal” again, perhaps we can integrate some of the lessons we have learned about crisis and how we need each other most of all during these times. And, we can set aside our differences to flatten another curve of a catastrophic nature, the climate change curve, which also threatens human civilization as we know it.

Our individual choices hold the transformation power to hold COV-19 at bay and to mitigate the worst effects of climate change. This power resides inside of us. We are the medicine for Now. When we are going through a time of crisis, whether it is personal, regional, or global, the Lost Birds come to us through our nighttime dreams and daydreams, in visions and doodles, in flashes of insights and moments of intuition. They are the wings of wisdom that lift us above our circumstances to we can see a better way forward. They are the feathers of creativity, imagination, and artistry that reveal the buried treasures hidden in our souls.

They come in every shape and color. They can fly to the highest echelons of our minds or dive to the deepest, darkest parts inside our psyche. They help reconnect us back to the parts we have lost inside ourselves and show us how we to converse together again as one vibrant, alive Tribe of Earth.

What Lost Tribes and Languages wait to be discovered inside of you right now? Now is a gift of the most unique and unusual kind…it is the gift of time. We have all been knocked out of our usual routines and distractions. Perhaps with this time, you might catch a glimpse of one of your Lost Bird Tribes who can reconnect you with some of your lost inner languages. Now, you have the gift of time to venture an inner journey and become a legend. This is breaking the rules of modern life because if we truly find what matters to us inside, all the consumption and distraction and deadlines just might not matter so much.

Take now to recover a little bit more of who you are…who you have always been, it’s just been forgotten and buried by our modern, civilized life. Allow some of your Lost Bird Tribes to reveal themselves and show you beautiful things inside of yourself that can rejuvenate, inspire, and renew you, Now.

The Lost Bird Tribe: Be the Spark of Mutual Support & Understanding

One of the first conversations to emerge from this group was started by Founding Member Donna Alena Hrabcakova when she posted a couple of short stories and paintings that she called:

The Lost Bird Tribes and Lost Languages

— Donna Alena Hrabcakova — The Lost Bird Tribes and Lost Languages (Crisis and Lost Birds)

“TOP LEFT, AMERICAN GOLDFINCH, painted last night. I am deeply effected by the diminishing songs of the birds and I see less birds here in the Midwest these days. What would life be like without their sings and presence? So I dream of the Shamanic Birds whom lull me to sleep. Mourning. What will be their last proclaimation and who will be listening?  Translating for the birds. My last name Hrabcakova in Slovak means BIRD.”

— Donna Alena Hrabcakova

Night Shaman Bird: One Whom Flies With Elk

Night Shaman Bird: One Whom Flies With Elk — Donna Alena Hrabcakova

THE LOST BIRD TRIBES AND LOST LANGUAGES 
Night Shaman Bird: One Whom Flies With Elk. 
More birds to be posted with writings. Sketchbook.
Good morning my fellow artists!”

— Donna Alena Hrabcakova

The Lost Bird Tribe: Be the Nourishing Rain that Grows A Conversation

Donna Alena’s two posts inspired another Founding Member, Ulrike Schütz, to share this:

The Legend of the Rainbow Crow

“The story of the Rainbow Crow is a Lenape legend, symbolizing the value of selflessness and service. After a long period of cold weather, the animals of the community become worried. They decide to send a messenger to the Great Sky Spirit to ask for relief. The Rainbow Crow, the most beautifully feathered bird, offers to make the arduous journey. He travels safely, and is rewarded by the Great Spirit with the gift of fire. He carries the gift in his beak back to his people, but upon his return, he does not appear to be the same bird that he once was. The fire has scorched his plumage black, with only hints of his previous color, and his voice has been made rough and hoarse by the smoke. In this way, his sacrifice is commemorated.

Another name for Rainbow Crow is Many Colored Crow. This is in reference to the iridescent feathers created from the fire that scorched his plumage black, with only hints of his previous color that reflect when sun light strikes them.” — Wiki

— Thank you Marianne Connor for sharing the magic of the Rainbow Crow.

Ulrike Schütz shared this picture as well, and she told how she had taken it just after hearing the story of the Rainbow Crow. The sky was retelling this legend and the crows were flying in the formation of a bird/crow. If you look for it, the way the clouds are shaped and how this flock of crows are spread out, they look like a crow in the sky. Ulrike said over the past few years she has developed a kind of communication with the sky that she calls Skylistening. Not only does the sky listen, but it can answer, just as the land, earth, and all the elemental forces.

This is a beautiful example of a synergistic conversation and how we as individuals can learn to tap back into our inner reservoir of wisdom waiting to help us, especially when we are confronting a challenge or enduring a time of crisis. Birds have always been messengers in myths and legends from around the world. And that makes sense because they are boundary crosser. In the normal everyday world, they cross the boundaries between land and sky. In the inner unusual world of the psyche, they can cross between boundaries of despair and hope, fear and confidence, love and hate.

This is what we need Now: To catch glimpses of our Lost Bird Tribes who will help us reconnect to our Lost Inner Languages and Parts of ourselves needed now more than ever to weather the storms we face, whether they come from inside or outside or regardless of it is it a personal crisis or a global one.

Here are a few more Lost Bird Tribes from Donna Alena’s beautiful series.

Lost Bird Tribe: Raven of the Night

“I woke up and painted this Raven of the Night.”

“It’s message: Art heals. Art is the Medicine of our times.”

Narratives. Bards. Poets. Painters. Storytellers. I think its message is to fly into the night and listen for the birds who are always singing, even during the Darkest Nights of the Soul.”

— Donna Alena Hrabcakova

Raven of the Night

Raven of the Night — Donna Alena Hrabcakova

Lost Bird Tribe: Lone Bird — The Language of Aloneness and Authenticity.

“Funny we don’t ask people who are alone, tell me about that…the world wants to share stores of partners, families, children etc…but I want to know about you in your alone moments? 
Who are you? 
What do you do? 
What do think about? 
Meditate on? 
Listen to? 
Read? 
Spend time doing? 
What is your passion in the alone moments that get you out of bed? 
That determine you had a satisfying day? 
That determine your sorrow? 
Sadness? 
Dreams? 
Happiness? 
Bliss? 
What do you dream of??? 
Tell me more about YOU. 

Let’s get to the SOUL of you because isn’t that what we are really hungry, no starving for authentic connection? 

Now that I am alone, not by choice but by fate rolling the dice, I think alot about who are we when we are alone? And why are many terrified of that. I struggle, yes, but I am finding peace more day by day. “

Lone Bird

Lone Bird — Donna Alena Hrabcakova

— LONE BIRD. Watercolor pencils. Sketchbook.

“I think this could be a beautiful collaborative blog if enough of us wanted to explore these very important questions. What are your thoughts?”

— Donna Alena Hrabcakova

Lost Bird Tribe: He/She Whom Crossed the Bering Strait. 

“I saw this one with wider features. He/she was covered in paint and feathers and crossed the lands that opened Pangea when we were all one continent. No borders. Ethnicities of every sort. Thousands of languages exploring the unclaimed landscapes trusting home existed somewhere. This was done in the night and I love how the colors turned out.”

— Donna Alena Hrabcakova

Acrylics. *Nighttime is a beautiful hour to paint.

CROSSING THE BERING STRAIT: MIGRATION OF THE UNNOWN.

CROSSING THE BERING STRAIT: MIGRATION OF THE UNNOWN. — Donna Alena Hrabcakova — Crisis and Lost Birds

Acrylics. *Nighttime is a beautiful hour to paint.

Lost Bird Tribe: Riven

“I just painted my fav painting thus far. I am taking a painting class MOTHER EARTH my teacher is the amazing Michal Shimoni. My art has truly shifted by practicing her techniques along with personal shifts in my life. Title: RIVEN: INITIATION. Riven is a Hebrew and British name meaning to split or tear apart. I had a dream 2 weeks ago I was in a painting class. I saw a book in the room I wanted to read but was told I could not read it by the Professor. I took the book and plastered it into the painting. The title was JE NE SAIS PAS. Which in French means “I don’t know.” My Slovakian Bubbie always said this. In Slovak it is YE NES NUM. I think art is a great mystery into the Darkness, the Void, the Unexplainable Places, I call them the Ancestors. There the Divine Spark is lit. I never know what I will bring back. Art and books can never be censorsed as it so much bigger than us!”

“Riven represents an adolescent girl becoming a woman. She is composed by the forest, a deep enigma carrying this forbidden book with her Shamanic bird companion. I saw her in a jingle dress and feathers. I lived on an Indian Reservation for years. She was apprenticing for this Sacred Calling. These women are the Medicine Dancers. I am so honored I walked on Ojibwa lands for 7 years. What a gift. Something has shifted in my art with this painting. I don’t fully understand it but we will see where it goes. I am honored and humbled to share RIVEN. Are you going on a personal initiation also?”

— In loving kindness, Donna Alena

Riven

Riven — Donna Alena Hrabcakova

Lost Bird Tribe: SPIRITS IN THE TREES: HOOVER DAM

“I was inspired by Hoover Dam this morning. Horses, Elk, Shamanic Birds, Tree Goddesses cohabitating in these magical landscapes of trees… Watercolor Pencils. Inspiration from Michal Shimoni my teacher abroad and our MOTHER EARTH PAINTING CLASS. Today was a hard day so I am happy with this. 💘”

— Donna Alena Hrabcakova

Spirits in the Trees: Hoover Dam

SPIRITS IN THE TREES: HOOVER DAM — Donna Alena Hrabcakova

Lost Bird Tribes: WHEN WOMEN WERE BIRDS.

“Well this seems like 1,000’s of layers. I see her as Persephone rising from the Earth being reunited with her Mother Demeter. It appears she is half bird a shapeshifter of some sort. I am thinking as we isolate more I will try and focus on my art even deeper. The ARTIST voices are needed now more than ever to transmute this energy we are faced with. The day is so quiet with snow falling it almost seems like the pandemic crisis of this virus is at bay but we all know better. I used quite a bit of molding paste mixed with spices, coffee, rose oil, dirt and more. I have stated earlier that my last name in Slovak means bird. Seems very fitting since I have painted them so much. I want to hear your songs, stories, see your art, poetry, writings and musings. Let us embrace the alone time to really evaluate what is TRULY important. 💙”

— Donna Alena Hrabcakova

When Women Women Birds

WHEN WOMEN WERE BIRDS. — Donna Alena Hrabcakova — Crisis and Lost Birds

More Lost Bird Tribes and Languages
Individuals Who Are Following Their Creativity and Passion

Here are a few more individuals who I know are doing wonderful things by sinking deeply into what they feel called to do right here and right now. Really, this is all we ever have is Here & Now. It is at this point where we can transform ourselves and the world. Each of us holds a critical pieces to a better future and to a more sustainable and compassionate world. How are you going to use your gift of Now?

My friend Reinhard Hopperger is launching a new website called GreenerAndWiser. This is a site that gathers together in one place information on current events, climate issues, Native American wisdom, spirituality, society, technology, economy, and more–basically everything that makes Now so very challenging to navigate, especially as a global collective whose footprint covers every nook and cranny of our world and whose individual choices that add up to a massive collective choice could determine the fate of our world. He also has launched a Facebook group with the same name.

GreenerAndWiser — website and group

My friend Ben Roberts is growing a global community to explore the art of being fully human in a time of crisis. Individuals gather from around the world a couple of times through a series of Zoom calls that explore relevant topics impacting participants. There is also a Facebook group where people gather to share ideas as well as many other innovative social platforms being woven together to create a new type of social platform to harness the good each individual seeks to share and amplify it through this growing collective. It takes the form of a global gathering and gift economy for collectively navigating the complexity of our times in order to support action, build community, foster healing, and unleash generosity. To find out more, visit Now What?! A new series of Zoom calls are about to begin on March 23, 2020, so go check it out.

Now What?! website and Facebook Group

My friend Alex Lavigne-Gagnon is an artists, musical, and philosopher blogger. Through his work, he shows us beautiful ways to reconnect to inner landscapes of musical expression or color or words. Each of us can find these inner-scapes through the act of creating. Here are just a few of Alex’s beautiful creations.

https://www.youtube.com/watch?v=vQ3kCbyclKE
Nuit blanche – Improvisation

And on Reverbnation: Jonas-Thanatos the Engineer is a selection of songs he has composed and produced.

Jonas-Thanatos the Engineer — Singer/Songwriter

My friend Hannelie Sensemaker Worldpainter Venucia is helping people reconnect to joy through the Joy Generation. Check out her website and YouTube channel:

My friend Jürgen Hornschuh writes thought provoking blogs and will soon publish a book entitled “Mach was!?” (Do something!?). He writes about the predicament of our culture, otherwise known as global industrial civilization. His book will draw upon the works of Daniel Quinn, John Michael Greer, Derrick Jensen, Thomas Henry Pope, Keith Farnish, George Gorman, and Charles Eisenstein, to name a few of the many sources of insight and inspiration for “Mach was!?”, which is a look at civilization from various angles in order to find out how we can face its omnicidal trip individually and collectively.

My friend Floris Koot also blogs The Gentle Revolution: Towards a revolution we all want to dance in, for a flourishing planet.

My friend George Chiger is a professional eater. Yes, you read this right. He trains as a competitive eater. This is a competitive sport that takes training. George is ranked 12th in the world. He is trying currently to reach enough views on his YouTube channel The Smorgasborg to monetize it. This will help him make this a self-sustaining profession. He dreams to leverage his success as a professional eater to help children and youth in the United States who do not have enough to eat to get enough to eat. If you are looking for interesting things to view on YouTube right now, check out George!

George Chiger on Porkroll & His Competitive Eating Journey

My brother is working to create innovative graphics for websites and social media that catch attention and are unusual and unique. He has created a self-evolving algorithm that evolves your original designs. All the moving featured images, website graphics, and even the moving spacers in this blog have been created using his WordPress plugin. He needs people to try things out and help him evolve it even more. If your interested, check out his website and for early adopters of the WordPress plugin, he may provide it free for a limited number.

These are just some of the people who I know sinking down into doing something they feel deeply called to do. Many have made sacrifices to do so. So find your Lost Bird Tribes, tell your story, create your art or music or movie. This is what leads us to the reservoirs of wisdom where our lost inner languages flow eternally, this is where we get our strength to survive practically anything. It is how we grow as individuals, how we find the courage to be compassionate, how we change the world.

Be the Most Creative You that YOU Can Be, Now, and Change Reality

Cider — Dog of Wonder & Love

Remembering

It’s been 2 months since Cider died in my arms. I can still feel the moment when her heart stopped beating. She stiffen suddenly, then slowly let go of everything. I was utterly helpless to keep her from leaving. Her heart was unable to keep up with the blood being lost due to internal bleeding. We did not know she was bleeding inside.

Cider died 2 days before Christmas. It was a terrible shock. As a cockapoo, her breed can live to be 20 years old. We thought we had more time with her. We were wrong. When she died, she was 11 years and 1 month.

What made her death even harder to bear was she had been helping me navigate one of the most difficult years of my life. My father suffered a heart attack in 2018. He was revived and flown to the Mayo Clinic, but his heart had stopped for 15 minutes. It was a miracle he was revived. I tell this story elsewhere, so I will not do so again here other than to say he died 10 days later. I was by his side. On top of this, my workplace fired me for being with dad when he died. These two events released a string of other tragedies (big and small) that swept over me like a tidal wave. It took me a year and a half to resurface.

Seven months before Cider died, I began drawing pictures with a little brown dog in them. After Cider died, I realized I was drawing her. She had been a spirit guide walking with me every day through my grief and despair; just like dad had done for so many people in their time of pain and anguish. I realized during this year I had placed a piece of my soul with Cider because I could not carry all of myself anymore.

Cider gladly helped me carried myself through my time of sorrow and desolation. She never thought me petty or that I was wasting my time or that I should just get over it. Cider simply went with me wherever I went. And, she loved me no matter what I was feeling. Cider loved everyone she met. Dogs seem innately able to do this–to comfort us well beyond their size and status as a creature consider far less important than a human (see NOVA’s Dog Tales). But, dogs seem capable of providing unconditional love far beyond what “normal” humans demonstrate day to day. Cider was nothing less than an angel with fur and a short tale she waged constantly. She helped me repair my shattered world after dad died. Without her, I’m not sure I would have recovered.

As fate would have it, just as I was beginning to feel myself returning to something resembling myself before dad died, Cider died. I say I was returning to something resembling myself because no one is ever completely the same after a great tragedy befalls them such as the death of a loved one. Death, disaster, or sudden tragedy (or all at once) are not meant to keep us intact. We either survive and somehow grow despite all the pain or we collapse. Without each other (or without dogs), recovering from psychological collapse is very improbable. (See a blog about the 11 years Cider helped our family survive at Tribute to Cider: A Super Sad Story and see a blog about conscious grow sprouted from disaster In the Heart of the Sea of Grief and Guilt.)

This post is really about the video I made for Cider. This video shows the progression of the drawings I was creating as I struggled to return back to the world of the living after dad died. I created a video tribute for dad too. Little did I know I was making one for Cider. This video is best described as a musical diary of these images. I’ve come to see them as an imaginative rendering of a perilous inner journey with Cider by my side. Words simply fail to describe what is going inside when a person is forced to make such a journey due to circumstances. When such things befall us, they always push a person much deeper than they ever intended to go had they not been shoved.

Since Cider’s Death — Puppy Buddha

Since Cider’s death, we adopted a new puppy. She turns 3 months old this week: two days after Cider’s 2 month death anniversary. Cider and puppy shared life on this planet for one month. Also, puppy was born the same week Cider was born 11 years earlier.

We found puppy the week after Cider died. My daughter saw her and her siblings in a video posted by a rescue organization (Reach Out Rescue Resources). After watching the video of these adorable puppies, a rainbow appeared in the direction of Cider’s most favorite walk. My daughter and I felt it was Cider telling us she will always remember and love us. And, she was telling us the best way to honor her was to keep growing love by adopting one of these puppies who needed a loving home. So we did, and we love her.

She is not a replacement for Cider, but she is helping us grow love every day. And in the end, love is all that really matters.

These are short videos of our new puppy that I call Puppy Buddha.

Photos of Cider in the Her Last Year

Beloved Cece: I will love you forever…

Cider’s Great Passion Where Tennis Balls
“Oh… I thought this was a ball!”
Cider Was the Best Howler!!
Merry Christmas — Cider Loved Opening Her Presents!
Cider at the Lake on the Way Back from Dad’s Memorial Service

Unexpected Letter

As I got ready to post this blog, I glanced at our mailbox and was surprised to find a letter because it was Sunday. Then, I remembered my neighbor told me he dropped a misdelivered letter into our box. I saw him on a walk earlier that day with Sasha and puppy. He greeted our puppy for the first time and told me had done this. The letter was from mom. She was wishing us a happy spring and included some of dad’s writings. She said he was trying to write his life story. These are the pages she sent filled with his beautiful, beautiful handwriting. I will never see his beautiful handwriting again or have the joy of receiving these written treasures from him.

Love is the most precious gift we give to each other. It is the love that we share that helps us weave strong lives and tell wonderful stories. Every individual story is woven with every other story being told by all living beings about what happens to them as they travel through time on this little blue planet spinning in space. The stories that are woven with love are the strongest stories. And, these stories contribute to a vibrant and life-sustaining shared reality. This is how we polish our precious jewel of the universe, Earth, making her shine brightly. When we share love… we share what really matters in life… it’s not money, it’s not power, it’s not fame… it’s love!

Angel in the clouds